User manual | Red Light-Green Light

Red Light-Green Light
Emphasis: Dribbling, ball control
Set-up:
All players stand on the
end line with a ball facing
the midfield line which is
roughly 50 yards away.
Objective:
When the coach yells “green light” the players dribble forward at full speed while maintaining control of
the ball. On the coaches command, “red light,” the players must stop the ball immediately with the
bottom of their foot. Any player who fails to do so must start at the end line. The first player to stop the
ball on the midfield line wins the game.
Progression:
1. “Red light” player must quickly turn back and stop the ball.
2. Players must only use the left foot only….
Coaching Points:
• Maintain body control.
• Touch the ball every other stride.

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