OWNER'S MANUAL
CF-3355
ANGLED LEG PRESS
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
B00
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 37
DECAL PLACEMENT............................................................. 39
DECAL REFERENCE............................................................. 40
PART LIST............................................................................... 42
ABBREVIATIONS................................................................... 46
BOLT SIZING CHART............................................................ 47
WASHER SIZING CHART...................................................... 48
MAINTENANCE SCHEDULE................................................. 50
GENERAL MAINTENANCE INFORMATION........................ 51
WEIGHT TRAINING TIPS....................................................... 52
WEIGHT RATIOS.................................................................... 53
EXERCISE LOG...................................................................... 54
LIMITED WARRANTY............................................................ 55
PAGE 01
CF-3355 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
CF-3355 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CF-3355 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
WARNING!
BE SURE TO ALWAYS SUPPORT SIDE FRAME (13) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED ON PAGE 11.
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
OVERHEAD VIEW
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
ASSEMBLY PERSPECTIVE
13
21
NOTE:
BE SURE TO USE
PART THAT CURVES
TO THE INSIDE, AS
SHOWN.
17
104
72
99
PAGE 05
72
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
WARNING!
BE SURE TO ALWAYS SUPPORT SIDE FRAME (13) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED ON PAGE 11.
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
119
78
72
21
CF-3355 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
WARNING!
BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (13) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED ON PAGE 11.
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OVERHEAD VIEW
ASSEMBLY PERSPECTIVE
13
21
14
72
104
NOTE:
BE SURE TO USE
PART THAT CURVES
TO THE INSIDE, AS
SHOWN.
99
72
PAGE 07
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
WARNING!
BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (13) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED ON PAGE 11.
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
119
78
72
13
21
CF-3355 ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
WARNING!
BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (13) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED ON PAGE 11.
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
16
96
18
72
15
72
104
104
72
72
96
PAGE 09
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
WARNING!
BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (13) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED ON PAGE 11.
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
104
104
72
72
7
72
99
99
72
13
15
16
13
CF-3355 ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
WARNING!
BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES (13) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED ON THIS PAGE.
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
17
18
14
104
37
74
PAGE 11
74
98
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
91
13
91
71
46
103
71
103
46
CF-3355 ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
13
120
120
78
78
72
72
52
52
NOTE:
BE SURE TO INSTALL DECAL
PLATES (52) SO THE DECALS
ON THEM ARE DISPLAYED UPRIGHT.
PAGE 13
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
104
72
104
72
20
20
13
13
9
10
NOTE:
ENSURE LOCKOUTS (9 AND 10)
ARE INSTALLED WITH POCKET
FACING DOWN AND OUT.
NOTE:
SLIDE LOCK OUTS (9 & 10)
INTO RETAINING TUBES
IN BASE OF UPRIGHTS (13),
AS SHOWN.
CF-3355 ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN HAND TIGHTENED
HARDWARE FROM PREVIOUS STEP.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
13
120
78
120
72
78
20
72
20
PAGE 15
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- REPEAT ASSEMBLY FOR
OPPOSITE SIDE.
10
101
69
NOTE:
ENSURE THE LIMITER (39)
FITS INTO THE SLOT OF
THE LOCK OUT PIVOT ENDS (9,10)
TO PREVENT OVER ROTATION.
69
82
82
39
39
10
13
PROPERLY INSTALLED SECTION VIEW
CF-3355 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
101
69
19
48
101
69
48
60
69
60
81
69
81
PAGE 17
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
19
103
71
51
90
CF-3355 ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- ENSURE LOCK OUTS (9 & 10) ARE
IN UPRIGHT POSITION BEFORE
INSTALLING WEIGHT CARRIAGE (19).
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP1:
INSERT WEIGHT CARRIAGE (19)
HORIZONTALLY BETWEEN SIDE
FRAMES (13), AS SHOWN.
19
10
STEP 2:
ROTATE WEIGHT CARRIAGE (19)
90 DEGREES TO FIT INTO SIDE
FRAMES (13), AS SHOWN.
9
13
13
PAGE 19
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
PROPERLY INSTALLED VIEW
NOTE:
- USE LOCK OUTS (9 & 10) TO STABILIZE
WEIGHT CARRIAGE (19).
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
19
10
19
9
10
CF-3355 ASSEMBLY
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
PROPERLY INSTALLED VIEW
NOTE:
- SLIGHT MANIPULATION OF THE
WEIGHT CARRIAGE MAY BE REQUIRED
TO ASSEMBLE ROLLERS (43) ONTO
CARRIAGE PEGS.
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
119
78
72
43
43
72
78
119
PAGE 21
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- CAREFULLY INSTALL BEARING
HOUSING (6) ONTO SHAFT (38)
AS SHOWN, AND BE SURE NOT
TO DAMAGE THE BEARINGS.
- SLIGHT MANIPULATION OF THE
WEIGHT CARRIAGE MAY BE REQUIRED
TO ASSEMBLE BEARING HOUSING (6)
ONTO CARRIAGE PEGS.
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
PROPERLY INSTALLED VIEW
119
78
72
NOTE:
TO EASE INSTALLATION,
HAND TIGHTEN ONE
BEARING (6) ONTO
WEIGHT CARRAIGE PEG.
THEN CAREFULLY
INSTALL SHAFT (38) INTO
MOUNTED BEARING (6).
6
38
6
72
78
119
38
CF-3355 ASSEMBLY
PAGE 22
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SLIGHT MANIPULATION OF THE
WEIGHT CARRIAGE MAY BE REQUIRED
TO LOCK SHAFTS (38) IN PLACE.
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN HAND TIGHTENED
HARDWARE FROM PREVIOUS STEP.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
119
78
72
44
PROPERLY INSTALLED VIEW
72
38
78
119
38
PROPERLY INSTALLED VIEW
PAGE 23
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
63
50
70
75
83
CF-3355 ASSEMBLY
PAGE 24
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR ALL OTHER
WEIGHT PEGS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
26
103
56
73
47
19
88
73
73
88
25
56
47
73
103
NOTE:
THE CHAMFER SIDE OF THE
RUBBER DONUTS (56) FACES TOWARDS
THE MACHINE
PAGE 25
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
103
22
71
49
61
71
79
85
CF-3355 ASSEMBLY
PAGE 26
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
103
71
62
61
71
79
85
PAGE 27
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
104
72
72
97
19
CF-3355 ASSEMBLY
22
PAGE 28
OWNER'S MANUAL
95
71
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
23
103
71
71
94
71
103
PAGE 29
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
65
76
71
24
89
CF-3355 ASSEMBLY
PAGE 30
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
11
12
92
8
42
104
72
72
72
12
104
11
72
72
72
100
100
104
21
100
42
42
PAGE 31
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
21
70
80
84
CF-3355 ASSEMBLY
PAGE 32
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
3
70
80
84
PAGE 33
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
4
2
45
80
70
83
80
84
CF-3355 ASSEMBLY
PAGE 34
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
85
76
71
71
76
85
45
8
PAGE 35
CF-3355 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
57
59
59
57
59
CF-3355 ASSEMBLY
PAGE 36
OWNER'S MANUAL
PRE-ASSEMBLY
23
32
27
20
41
27
32
32
33
8
20
55
102
32
33
40
70
77
13
30
87
43
30
10
35
36
70
19
31
58
28
93
43
87
29
28
31
102
70
72
6
58
77
6
30
11
40
28
31
72
72
28
54
72
54
41
104
27
27
87
104
35
31
104
53
41
27
5
77
70
9
93
40
53
27
33
36
29
33
13
33
21
33
PAGE 37
CF-3355 ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
86
86
76
76
86
76
71
71
71
66
66
66
64
68
64
24
24
26
86
34
76
34
71
66
67
25
CF-3355 ASSEMBLY
PAGE 38
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
117
110
106
111
108
108
116
109
118
107
105
115
111
113
107
112
PAGE 39
114
CF-3355 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003229
021-0003113
021-0003114
021-0003135
021-0003008
021-0003093
021-0003544
021-0003334
SERIAL # DECAL
021-0003816
CF-3355 ASSEMBLY
PAGE 40
OWNER'S MANUAL
DECAL REFERENCE
021-0003817L
021-0018022
021-0003817R
021-0003819
PAGE 41
CF-3355 ASSEMBLY
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PART NUMBER
022-01PD2335-A-M
022-01PD2073-5
022-01PD2336-A-M
022-01PD2055
026-01X1488
026-01X3916
026-01X5566
026-01X5567
026-01X5570
026-01X5571
026-01X5576
026-01X5577
026-01X5615
026-01X5616
026-01X5617
026-01X5618
026-01X5619
026-01X5620
026-01X6786
026-01X5622
026-01X5623
026-01X5625
026-01X5669
026-01X6625
026-01X6690
026-01X6691
011-0411001
014-0007007
014-0012014
014-0012015
014-0015005
014-0101002
014-0101017
016-0201023
019-0001003
CF-3355 ASSEMBLY
DESCRIPTION
SEAT PAD ASSEMBLY
HEAD PAD PLASTIC BACKING
BACK PAD ASSEMBLY
UPHOLSTERED HEAD PAD
1/2" LONG PULL-PIN (HARDENED) ASSEMBLY
25MM LINEAR BEARING HOUSING
UPPER CROSSMEMBER
BACK PAD MOUNT
LOCK OUT -1
LOCK OUT -2
ADJUSTER - 1
ADJUSTER-2
SIDE FRAME
FRONT TO REAR TIE - 1
REAR UPRIGHT RIGHT-1
REAR UPRIGHT RIGHT-2
FRONT TO REAR TIE - 2
LOWER CROSSMEMBER
WEIGHT CARRIAGE
LOCK OUT MOUNT, TOP
SEAT FRAME
FOOTPLATE MOUNT
EXIT HANDLE
RPL STORAGE WEIGHT HORN
21.125" WEIGHT HORN
CF-3355 UPPER WEIGHT HORN
SET SCREW: 1/4"-28 X .25" LG. (SS)
BEARING 25mm (LINEAR) (WON)
BEARING: FLANGELESS - 25mm I.D.
BEARING: FLANGELESS
1.65" O.D. X .79" I.D. X .47" WIDE
SNAP RING: Ø40mm INTERNAL
BUSHING: OILITE FLANGED Ø.75" O.D X Ø.50" I.D X .38" LG.
BUSHING: OILITE FLANGED Ø1.03" ID X Ø1.38" OD X .75" LG.
END CAP 1.50" (BLACK)
BUMPER 1.50" X .625" T
QTY.
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
4
2
2
6
4
2
4
4
4
6
4
2
PAGE 42
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
PAGE 43
PART NUMBER
020-0007004
026-01F0300
026-01G0409
026-01M2792
026-01M0932
026-01M0933
026-01M2764
026-01M2790
026-01M2809
026-01P2907
026-01P5185
026-01P5261
026-01P5262
026-01P5280
026-01P5288
026-01P5290
026-01P5346
026-01PL0125
026-01PL0235-16
026-01PL0235-27
026-01PL0264
026-01PL2131
026-01PL2246
026-01PL2319
026-01PL2336
026-01PL2340
026-01PL2341
026-01PL2352
026-01PL2532
026-01PL2533
026-01PL2535
026-01PL2577
026-01PL2596
013-1002008
013-1002010
DESCRIPTION
KNOB - OVAL
FLNG-B, .188" X Ø3.00" X 6.25" LG.
LINEAR ROD 49.88" LG.
SHAFT - LIMITER
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
SHAFT 1.00" X 3.94", BORED
ROLLER
FLANGED SHAFT CAP
HEAD BRACKET MOUNT
SURFACE PLATE
WASHER 3.00" OD X 1.53" ID X .188" T
LIMITER
FOOTPLATE
SHIELD 7.13" X 56.75"
FOOTPLATE. 3.25" X 13.00"
DECAL PLATE
E-Z GLIDE PLASTIC SLEEVE
GRIP OPEN END 1.188" X 4.50"
GRIP OPEN END Ø1.188" X 15.00" LG.
WEIGHT HORN RUBBER DONUT
D-SHAPED RUBBER FOOT
DUAL HOLE BUMPER 2.08" THICK
RUBBER FOOT 8.41" X 9.13"
STOP PLATE
RUBBER FOOTPLATE COVER
FOOTPLATE
WASHER, FLAT.313" ID X .750" OD X.256" T, NYLON (BLACK)
LONG WEIGHT HORN COVER
RUBBER DONUT FOR PLASTIC WEIGHT HORN
WEIGHT HORN END CAP
12.88" WEIGHT HORN COVER
11.44" WEIGHT HORN COVER
1/4" X 16mm SAE FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
QTY.
2
2
2
2
3
3
3
2
2
1
2
4
2
1
2
1
2
2
2
1
4
2
2
3
2
1
1
20
4
4
8
2
2
12
36
CF-3355 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
PART NUMBER
013-1002007
013-1002006
013-1009001
013-1009002
013-1006002
013-1006003
013-0402011
013-1006004
013-1010002
013-1010003
011-0701146
011-0701080
011-0701003
011-0701004
011-0701020
011-0701084
011-0401002
011-0701026
011-0701027
011-0702002
011-0702013
011-0704001
011-0116174
011-0116142
011-0116149
011-0116107
011-0116108
011-0116119
011-0116124
011-0116123
012-0504004
012-0504006
012-0504005
012-0504002
021-0003008
CF-3355 ASSEMBLY
DESCRIPTION
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
3/8" CURVED WASHER (Ni)
1/2" CURVED WASHER (Ni)
5/16" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (SS)
1/2" SPLIT LOCK WASHER (Ni)
3/8" INTERNAL LOCK WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
1/4"-20UNC x 1.75" BHCS (Ni)
1/4"-20UNC x 3.50" BHCS (Ni)
5/16"-18UNC X 1.00" BHCS (Ni)
5/16"-18UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
3/8"-16UNC X 1.25" BHCS (SS)
3/8"-16UNC X 2.50" BHCS (Ni)
3/8"-16UNC X 2.75" BHCS (Ni)
3/8"-16UNC X .75" FHCS (Ni)
3/8"-16UNC X 3.50" FHCS (Ni)
3/8-16UNC X .75" SQUARE HEAD (Ni)
5/16"-18UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.00" LOW HEAD SHCS (Ni)
1/4"-20 UNC THIN NYLOCK NUT (Ni)
5/16"-18UNC THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69
QTY.
50
70
8
8
20
16
3
22
8
13
4
2
21
12
12
8
3
4
4
2
8
1
2
2
2
4
6
4
8
3
6
2
26
31
1
PAGE 44
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
PAGE 45
PART NUMBER
021-0003093
021-0003113
021-0003114
021-0003135
021-0003229
021-0003334
021-0003544
021-0003816
021-0003817R
021-0003817L
021-0003819
021-0018022
SERIAL # DECAL
011-0701048
011-0701047
DESCRIPTION
DECAL MOVING PARTS 1.20" X 2.38" (HOR)
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
DECAL PINCH POINT 1.63" X 3.25" (HORIZONTAL)
DECAL WARNING 1.50" X 6.69"
DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63"
DECAL HOIST 3.88" X 14.45"
DECAL ADJUST 1-5 VERTICAL TXT.
DECAL DANGER - DO NOT STEP
DECAL CF-3355 LOCK OUT RIGHT
DECAL CF-3355 LOCK OUT LEFT
CF-3355 EXERCISE PLACARD
DECAL HOISTFITNESS.COM LOGO
DECAL SERIAL # 1.63" X 2.63"
1/2"-13UNC X 1.25" BHCS (Ni)
1/2"-13UNC X 1.00" BHCS (Ni)
QTY.
1
2
2
1
1
2
1
1
1
1
1
1
1
14
8
CF-3355 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
CF-3355 ASSEMBLY
PAGE 46
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 47
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
CF-3355 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
CF-3355 ASSEMBLY
PAGE 48
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 49
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
CF-3355 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
CF-3355 ASSEMBLY
PAGE 50
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 51
CF-3355 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your CF-3355 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your CF-3355 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your CF-3355 HOIST® Fitness System!
CF-3355 ASSEMBLY
PAGE 52
OWNER'S MANUAL
WEIGHT RATIOS
STARTING WEIGHT (EMPTY CARRIAGE): 140 LBS
MAXIMUM WEIGHT RATING IS 1000 LBS.
The weights listed are approximate. HOIST reserves the right to modify the
machine without prior notice.
PAGE 53
CF-3355 ASSEMBLY
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
PAGE 54
CF-3355 ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 55
CF-3355 ASSEMBLY