spring 2 - YMCA of Western Monmouth County
JOIN OUR
COMMUNITY
FREEHOLD BRANCH
YMCA of Western
Monmouth County
SUMMER
CAMP
PAGE 2
SPRING 2
May 2 – June 19, 2016
Registration:
FAC Members April 18, 8 am
PRO Members April 25, 8 am
SUMMER CAMPS
CAMP TOPANEMUS
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YMCA of Western Monmouth County
Jun. 27-Aug. 26
Traditional Day Camps
Specialty Camps
Excellent Swim Instruction
Optional Transportation
• AM & PM Extended Care
• 3, 4, 5 days per week
• Choice of electives
OPEN HOUSE DATES
Sat, May 21, 10:00-12:30pm and Tues, Jun 7, 5:30-7:00pm
380 Monmouth Rd., Millstone, NJ 08510 • 732-294-7727 • www.ymcanj.org
FREEHOLD BRANCH DAY CAMPS
SWIM/MULTI SPORT CAMP
Ages 6-14
LIT Program
MEET & GREET FOR
SWIM MULTI SPORT CAMP
May 3 & 4, 6-8pm
& June 5, 10am-3pm
KIDDIE KAMP
Jun. 20-Aug. 26
JUNIOR
KIDDIE KAMP
Ages 3-5
NEW! Creative Cooking Program
New Hours
LOWER RATES
Lunch Options Available
Ages 2-3
Many Options
to Choose From!
OPEN HOUSE DATES FOR KIDDIE KAMP
Wed., May 4, 3-5pm and Sun., May 15, 11am-1pm
470 East Freehold Rd., Freehold, NJ 07728 • 732-462-0464 • www.ymcanj.org
OLD BRIDGE Y DAY CAMP
Ages 4 to 15 Years
Full & Half Day Options
1, 2, 3, 4, or 5 Day Sessions and Lunch Option available
AM & PM Extended Care
NEW! CIT Program, 14-15 yrs. old
NEW! Weekly trip to Camp Topanemus, 7-13 yrs. old
Jun. 20-Aug. 26
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Swim Lessons
Recreational Swim
Fitness Fun
Sports/Games
Weekly Themes
Science/Nature
Arts & Crafts
and so much more!
1 Mannino Park Drive, Old Bridge, NJ 08857 • 732-727-0704 • www.ymcanj.org
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(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
MEMBERSHIP INFORMATION
FACILITY MEMBERSHIP
NO CONTRACTS. NO PENALTIES FOR CANCELLATIONS.
Your Facility Membership entitles you to the following amenities:
• NEW! 2 for 1 All Access. Facility members have full access to both
Freehold and Old Bridge Y branches, including class registration
• FREE Unlimited Fitness Classes
• FREE Spinning Classes with Keiser Spin Bikes
• FREE Towel Service
• FREE Babysitting
• FREE Racquetball, Pickle Ball, Aikido
• FREE Summer Swim Club Membership
• FREE Aquatic Fitness Classes
• FREE WIFI
• FREE Youth Wellness Center (8-12 YRS.)
• Complimentary Coffee Café
• 3 Heated Indoor Pools, 2 Outdoor Pools
• 75 Piece Cardio/Fitness Equipment
• 15 Station Cybex with FitLinxx technology
• Personal Training Room
• Free Weights
• Separate Adult/Family/Child Locker Rooms
• Whirlpool, Steam Room, Sauna
• Climate Controlled Indoor Track
• Climate Controlled Full Court Basketball Gymnasium
• Climbing Wall
• Sand Volleyball Court
YOUTH PROGRAM MEMBERSHIP
The Program Membership option is perfect for kids ages 0-13
who only want to take classes. It does not include towel service
or use of the facility and its amenities. Program membership
fees are non-refundable.
YOUTH PROGRAM MEMBERSHIP FEES
TYPE ANNUAL FEE
Youth (0-13 YRS.) $ 73.00 per year
Multi-Youth Family
(Two or more children 0-13 YRS.) $145.00 per year
Download our New Y App
View fitness schedule by day,
class and instructor, pool
schedules, programs and
events. Get push notifications
for weather-related facility
changes, cancelled classes,
pool closings, etc. Available for
iOS & Android. Search YMCA
of Western Monmouth
(Please see facility age requirements on next page)
TWO METHODS OF PAYMENT
1. Monthly Payment: Easy electronic bank or credit card draft
provides you with continuous membership privileges as long
as you want, through payment of a low monthly fee with no
interest charges.
2. Annual Payment: We accept Visa, Master Card, American Express, Discover, cash or check for any membership paid in full.
FACILITY MEMBERSHIP FEES TYPE
Family* 2 Person Adult (30-61 YRS.) 2 Person Senior (62+ YRS.) Adult (30-61 YRS.) Senior (62+ YRS.) Young Adult (18-29 YRS.) MONTHLY
FEE
$90.00
NEW!
“Lite” Membership
Valid for Mon, Wed,
Fri workouts
12:00-2:30pm
Only
$20/month!
$87.00
$76.00
$57.00
$42.00
$35.00
Teen (14-17 YRS.) $27.00
Youth (0-13 YRS.) $20.00
*FAMILY MEMBERSHIP consists of 2 adults and dependent children
under the age of 23 who are full time students living in the same
household.
Note: As members age into the next membership type, the monthly
draft amount will be adjusted accordingly.
MEMBERSHIP DISCOUNTS
Clergy, first aid, active military, police and fire
personnel are entitled to a 10% discount on monthly
facility membership only, with presentation of proper
ID. Only one discount given per membership.
YCARES FINANCIAL ASSISTANCE
YCares is a confidential financial assistance program
that helps those needing support to participate in
YMCA programs and services. Our annual Strong
Kids Campaign and special events fund the YCares
Financial assistance program.
ANNUAL CAMPAIGN
Each year YMCAs across the country embark the Annual
Support Campaign to support the YCares Financial
Assistance Program. To support this cause, the YMCA
of Western Monmouth County has designated May
as our “Month of Caring”. The funds raised through
this campaign will enable us to continue to provide
quality programs and services to those who cannot
afford to pay our board approved fees through our
YCares Financial Assistance Program. We welcome
donations year round and ask you to please consider
a contribution to this very worthwhile cause.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
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FOR YOUR INFORMATION
MEMBERSHIP CARDS
Membership cards are not transferable. If
a card is lost, a $5.00 fee will be charged
to replace it. Membership cards MUST be
scanned upon entering the facility.
FACILITY AGE REQUIREMENTS
GYM TRACK 2-8 YRS. with parent.
9 YRS. without parent.
5-8 YRS. are permitted with
parent. Children 9+ YRS. are
permitted without a parent.
POOL See Youth Water Safety
Policy Page 8.
ADULT SPA 18 YRS. + (Cobb Pool)
OPEN SPA All children under 9 must
be accompanied by an adult
(Cobb Pool)
COED WELLNESS CENTER
13 YRS. with an introduction
by an instructor.
YOUTH WELLNESS CENTER
8-12 YRS. old.
RACQUETBALL COURTS
Under 14 YRS. must be
accompanied by a parent.
ADULT LOCKER ROOMS
18+ YRS.
LOCKER ROOMS
Adult Locker Rooms are for Facility
Members ages 18 & over. Lockers are for
daily use only. Please bring your own lock
for securing your belongings and remove
this each day. The YMCA is not responsible
for any lost or stolen items. Children ages
7 and older must use gender specific boys
or girls locker rooms. Family changing
rooms are also available.
Lockers are available for annual rental
for an additional fee in the Men’s and
Women’s Adult Locker Rooms.
Courtesy Lockers, located in the lobby,
are the perfect place to safeguard your
keys, wallet or cell phone while you enjoy
your visit.
CONDUCT CODE
All individuals are accepted into YMCA
activities, programs and facilities based
on their agreement to abide by the rules
and regulations of the association. Anyone
who does not abide by the rules or who
behaves in an inappropriate manner may
be suspended, or expelled upon approval
of the YMCA Executive Staff.
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GUEST PASSES
Guest passes may be purchased by any
facility member to bring a friend as a
courtesy. A proper I.D. will be required.
Guests must be accompanied by a member.
Limit 1 guest per member.
GUEST FEES:
Adults (30-61 YRS.) Young Adults (18-29 YRS.) Seniors (62+ YRS.) Youth (14-17 YRS.) Youth (0-13 YRS.) $15
$12
$10
$9
$7
EMERGENCY CLOSINGS
When the YMCA is closed due to inclement
weather, an emergency, a delayed opening
or an early closing, please refer to our
website for updated information.
EMERGENCY PHONE
In the event of an emergency and our
phones become disabled, we can be
reached at 732-803-9983.
YMCA GIFT CARDS ARE
GREAT FOR ANY OCCASION
Available at the YMCA. A perfect year
round gift idea for birthdays, holidays,
etc. Visit our Welcome Desk for more
information.
PROGRAM CANCELLATION &
CHANGES
The YMCA reserves the right to cancel a
class and to make schedule changes and
fee changes when necessary.
RETURN CHECK FEE
Returned checks and returned membership or child care drafts will incur a $25
“return fee”.
SWITCHING CLASSES
After a member has registered for a
specific class and wishes to switch
classes, a $10 processing fee will be
charged. If the switch is due to an aquatic
class promotion, there will be no charge.
CREDITS/REFUNDS
No refunds will be issued after classes
start. Credits will be issued after classes
start only when accompanied by a
doctor’s note. The YMCA reserves the
right to cancel programs and credits
will be issued accordingly. If credit is
requested prior to the start of a class,
full credit will be given toward a later
program. Credits may be used toward
programs, membership or merchandise.
Credits are valid for one year from date
of issue. Please allow 3 weeks for credits
or refunds to be processed.
Members come and meet
Kathy and Jodi and learn
more about your Y.
Thursday May 10, 6:30pm
Tuesday, May 23, 11am
Tuesday, June 7, 6:30pm
Monday, June 13, 11am
KIDS CLUB BABYSITTING
(Ages 6 weeks - 11 years)
Due to the overwhelming popularity, babysitting is on a first come first served
basis. Spaces are limited.
FREE FOR FACILITY MEMBERS. FOR PROGRAM MEMBERS:
Babysitting Coupons $6.00 each
Sheets of 8 Coupons $45.00
HOURS:
M-F
8:00am-2:00pm, 4:00pm-8:15pm
Sat/Sun 8:00am-1:00pm
Maximum Capacity: 25 Children
PARENTS MUST BE UTILIZING THE YMCA FACILITIES AND/OR PROGRAMS
WHILE THEIR CHILDREN USE THE SERVICE. LIMIT: 2 HOURS
The YMCA reserves the right to cancel babysitting during certain hours. This will
be based on demand and usage.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
CHILD CARE
ENRICHMENT CENTER
State Licensed State-of-the-Art Facility
2015-2016 School Year
PHILOSOPHY You’re entrusting us to care for this most important person in your life. We believe that during a child’s formative years,
nothing is more important than experiencing a wide variety of enriching activities in a warm, safe and loving environment. Our state
licensed childcare program has been carefully designed to provide your child with the best possible learning opportunities. We are
committed to developing each individual child’s physical, social, intellectual and emotional growth.
CLASSROOMS
REFER A FRIEND
& receive up to $150
credit towards tuition.
Contact Ashley, ext. 114
or Robin, ext. 103
for details.
Year-round September - August
Full Day 7:00 am-6:30 pm
Half Day 5 hours or less • 15% sibling discount
All classes will enjoy using four brand new, state-of-the-art
Mac Laptops with age-appropriate software to
engage learning and enhance computer skills.
INFANTS
(6 WKS.-15 MTHS.)
WADDLERS (15-27 MTHS.)
Our INFANT room provides individualized attention in a “home away
from home” environment that is
safe, clean and secure. Warm, nurturing YMCA staff works with you
to create a partnership in caring
for your very special baby.
Our WADDLERS room provides a comfortable,
nurturing and stimulating environment for
our young toddlers to transition from the
individual schedules of the infant room, to
a loosely structured, flexible setting. Our
Waddlers program has all the comforts of
the infant room while encouraging individual
growth, curiosity and independence.
PRESCHOOL (3-4 YRS.)
2 DAY
HALF FULL
INFANTS
WADDLERS
TODDLERS
PRESCHOOL
PRE-K
$610$810
$560$760
$510$710
$410$525
$410$525
TODDLERS (27 MTHS.-3 YRS.)
Our TODDLER room provides a world of
hands-on learning and play. Through a
structured, yet flexible routine, children are
encouraged to explore, try new things, and
make new friends. Your child is introduced
to feeding, dressing and potty-training.
Students in this room also enjoy learning a
variety of sign language skills.
PRE-K (4-5 YRS.)
Planned around weekly themes, our PRESCHOOL program
emphasizes age-appropriate, hands-on projects, activities and
learning centers. As a reinforcement to our curriculum, children will
be introduced to lessons on the computer. To enhance your child’s
gross motor skills, gym time, fitness class, swimming lessons,
music class and outdoor play are part of our program.
Register by
May 31 and
receive 10% off
your first month’s
tuition!
Our PRE-K class is a readiness program designed to give your
child the foundation necessary for a successful transition to
kindergarten. We offer a curriculum that expands upon the
fundamentals while incorporating skills necessary for future
academic achievement. The students will continue to enjoy music,
gym time, fitness class, swimming lessons and outdoor play.
3 DAY
HALF
FULL
$695$910
$650$860
$600$835
$520$695
$520$695
4 DAY
HALF
FULL
$750 $1010
$735 $985
$700 $960
$620$860
$620$860
5 DAY
HALF
FULL
$850$1110
$810$1070
$785$1035
$710$935
$710$935
Our Spanish Language Adventure Program has been incorporated into our curriculum.
We know now that studying a second language offers surprising benefits to children. Research has
demonstrated improved ability to communicate, better cognitive development, richer cultural awareness
and gives them a competitive edge in future endeavors.
For questions or to schedule a tour please call Ashley Yurcisin Ext. 114 or Robin Harrington Ext. 103
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
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FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
PRESCHOOL CLASSES
MUNCHKINS ON THE MOVE
(12-24 MTHS. w/parent)
FAC $55 PRO $70
Movement Education class designed to
enhance the natural curiosity of the young
child. Aided by their parents, toddlers
learn educational songs and develop a
variety of motor skills.
Tuesday 9:30-10:15am
Friday 10:30-11:15am
GYM & SWIM
FAC $75 PRO $90
Well-rounded age appropriate movement
education program. Children will be
escorted to the Instructional Pool for
swimming instruction.
(2-3 YRS. with parent)
FAC $75 PRO $90
Enhance large and fine motor skills in
a fun-filled environment including gym
activities and a variety of craft projects.
Please bring a snack!
Wednesday10:30am-12:00pm
PRE-SCHOOL TAEKWONDO
(3-5 YRS.)
FAC $60 PRO $75
Traditional program designed to enhance
fitness while teaching basic skills and
developing discipline, confidence and self
esteem.
Saturday 9:30-10:15am
Sunday, May 15th
2pm-3:30pm
Pre-registration required at the
Membership Desk
$15 per child (15 children maximum)
Event for boys and girls ages 3-8
*must be potty trained*
Wear your favorite superhero
gear and come decorate
cookies, create a craft, and
play superhero games!
MINI MACS (3-5 YRS.)
2 YRS. with parent
Friday 9:30-11:00am
3-5 YRS.
Tuesday Friday KIDDIE KAPERS
SUPERHERO
SPECTACULAR!
11:00am-12:30pm
12:30-2:00pm
FAC $55 PRO $70
Children will explore technology by
utilizing our brand new Mac laptops and
discovering fun and educational websites.
Tuesday 2:00-2:45pm
Contact Ashley Yurcisin, ext. 114 or Robin Harrington, ext. 103.
BECAUSE LEARNING
DOESN’T STOP
AFTER SCHOOL
ENROL
TODAY L
!
SCHOOL AGE CHILD CARE
State Licensed School Age Child Care:
HOURS: AM hours from 7:00 am until
school begins. Call for PM hours for your
school district. Program closed on snow
days.
LOCATION: Held in elementary schools
in Freehold Township, Freehold Boro,
Manalapan and Millstone.
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REGISTRATION: Registration packets are
available at the YMCA.
Applications are accepted year-round.
Please allow 3 business days for
processing.
TUITION: Tuition is paid via automatic
bank draft. Half days are included! Fees are
based on the school calendar of 183 days
divided into 10 equal monthly payments.
Call Helene, ext. 155 for info.
AFTER SCHOOL
CARE
Registration packets
are available at the Y
and online.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
SWIM LESSON PRICES
6 Weeks
30 min.
45 min.
Pre Team
FACPRO
$57 $67
$67
$78
$75
$86
7 Weeks
30 min.
45 min.
Pre Team
FACPRO
$66 $78
$78
$91
$87
$100
CONTACT: Leah Salto, Aquatic Director, Ext. 170
Jayne Pappalardo, Aquatic Director, Ext. 121
Allison Luttrell, Program Coordinator, Ext. 178
AQUATICS
PRESCHOOL SWIM LESSONS (3-5 YRS. at time of registration)
PARENT/CHILD PRESCHOOL
SWIM LESSONS
PIKE
Lessons are 30 min. in length.
Lessons are 30 min. in length. (All held
in Instr. Pool unless otherwise noted)
• To adjust parent/child to water
• To develop the ability to enter/exit water
• To develop the child’s breath control,
balance and locomotion
• To enjoy the group environment and
network with other parents
• To understand the issues of health and
safety for parent and child around water
SHRIMP & KIPPER (6-18 MTHS.)
This program introduces children to the
world of swimming. Through song, games &
fun, parent and child will be introduced to
water adjustment and swimming. All infants
must wear rubber pants or “swimpers.”
Monday, Thur. 10:30
Saturday 9:45
INIA & PERCH (1½-3 YRS.)
With parent, children are introduced to
swimming skills. Skills introduced are
kicking, paddling, floating and fun. Songs
and games assist the learning process.
Monday 11:00
Tue., Thu. 10:00
Wed. 10:30
Saturday 10:15
JELLYFISH (2½-5 YRS.)
For children who are reluctant to take
swim lessons without a parent or guardian. Spend quality time and share in the
experience of learning to swim. Parent or
guardian will work with a swim instructor
teaching the child to work towards our Pike
lessons. Including putting face in water,
swim without assistance and being safe in
and around water.
Thursday 11:00
Friday 11:30
Saturday 10:45, 1:45
(all in Instr. Pool)
This class is for the reluctant or fearful child
who has no experience in a swim program.
Goals:
• To understand basic pool rules.
• To know personal safety and basic
boating safety.
• To adjust to group situations and
explore the environment.
• To put face in water and comfortably
submerge.
• To paddle 10 yards front and back with
floatation device and 5 feet without.
• To jump in the pool and return to
the side with assistance.
Monday 10:00, 4:00, 5:45
Tuesday 9:30, 11:30, 4:30, 5:45
Wednesday 10:00, 3:45, 6:15, 6:45
Thursday 9:30, 11:30, 4:15, 6:00
Friday 9:30, 2:00, 4:00
Saturday 8:15, 8:45, 11:15
EEL
(all in Instr. Pool)
The child must be comfortable with their
face in the water, submerging under the
water, be able to paddle 10 yards front with
a floatation device and 5 feet without. This
class is taught with a floatation device.
Goals:
• To understand basic pool rules.
• To practice personal safety and basic
boating safety.
• To paddle 5 yards with a bubble
performing rhythmic breathing.
• To paddle 5 yards front and back
without a bubble.
• To jump in without a float and return
to the side without assistance.
Monday 9:30, 4:30, 5:45
Tuesday 11:00, 4:00, 6:15
Wednesday 9:30, 6:15, 6:45
Thursday 11:30, 3:45, 6:00
Friday 10:00, 2:30, 3:30, 4:00
Saturday 8:15, 9:15, 11:45
RAY
(D=Dittmar Pool, I=Instr. Pool)
Child must be able to swim 5 yards on
the front with rhythmic breathing and
do rudimentary backstroke. This class is
taught without a floatation device.
Goals:
• To do rhythmic breathing on the front
and backstroke for 15 yards.
• To know 4 diving safety rules and
recognize dangerous diving situations.
• To perform a standing dive from the
side of the pool.
• To perform basic reaching rescue from
the side of the pool.
• To tread water for 10 seconds.
• To practice personal safety and basic
boating safety.
Monday 6:15 I
Tuesday 10:30 I
Wednesday 5:45 I
Thursday 10:30 D, 5:30 I
Friday 4:30 I
Saturday 9:00 D
STARFISH
(D=Dittmar Pool, I=Instr. Pool)
Child must be able to swim 15 yards on the
front with rudimentary side breathing and
do basic backstroke. This class is taught
without a floatation device.
Goals:
• To do rotary breathing for 15 yards.
• To do a somersault.
• To dive from side of the pool.
• To tread water for 10 seconds.
• To practice personal safety and basic
boating safety.
Monday 6:15 I
Wednesday 5:45 I
Thursday 5:30 I
Friday 4:30 I
Saturday 9:00 D
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
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FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
YOUTH BEGINNER SWIM LESSONS
6+ YRS. at time or registration. Lessons are 45 min. in length.
Pool Key: D=Dittmar / I=Instructional
POLLIWOG (6-12 YRS.)
Beginning level for 6-12 years old, students
in this class may wear a floatation device.
Goals:
• To know pool and class rules.
• To swim 5 yards of freestyle without
floatation with rhythmic breathing.
• To swim 5 yards of backstroke without
floatation.
• To front and back float for 10 seconds.
• To know the basics of water safety and
basic boating safety.
Monday 6:45 I
Tuesday 5:00 I
Wednesday 4:15 I, 5:00 I
Thursday 6:30 I
Friday 5:00 I
Sat 9:30 D, 10:15 D, 11:00 D, 12:15 I
SWIMMING NOTES
If you have been out of swim lessons
for a session or you’re not sure
which level to register your child?
Email Leah at lsalto@ymcanj.org.
Children under the age of 3 and any
child not toilet trained must wear a
swim diaper as well as plastic pants
with tight fitting elastic at the waist
and legs.
Class Level: Please be careful in
selecting your child’s swim level
class. Class changes may not be
possible once the session begins
since classes fill quickly.
Minimum Enrollment: Classes that
do not meet a minimum enrollment
will be cancelled and you will be
offered an alternate class if available.
Waiting List: A waiting list is kept
when there is not enough class
availability. We work very hard to
add classes to provide space for our
members.
Please sit quietly during lessons.
If you have a question or concern,
please do not speak to instructors
during lessons. Email Leah at lsalto@
ymcanj.org.
We reserve the right to move children
to a different level.
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GUPPY (6+ YRS.)
To enter the class the child must swim 5
yards with rhythmic breathing without a
floatation belt and 5 yards of backstroke
without a belt. This class is taught without
the use of a floatation device.
Goals:
• To swim 25 yards of front crawl with
rudimentary breathing and 25 yards of
backstroke.
• To perform a standing dive from the side
of the pool and jump from the starting
block.
• To tread water for one minute.
• To perform basic reaching and throwing
water rescues.
• To practice personal safety and basic
boating safety.
• To choose a lifejacket, put it on and
swim 25 yards on the front and back.
Monday 5:00 I
Tuesday 4:15 D, 6:45 I
Wednesday 4:15 D
Thursday 4:15 D, 7:15 I
Friday 4:15 D, 5:45 I
Saturday 9:30 D, 10:15 D, 11:00 D, 1:00 I
MINNOW (6+ YRS.)
The child must swim 25 yards of front crawl
with rudimentary rotary breathing and 25
yards of backstroke, and be able to dive off
of the side of the pool.
Goals:
• To swim 25 yards of front crawl with
bilateral breathing and 25 yards of
backstroke.
• To dive off of the side of the pool.
• To perform butterfly kick for 15 yards.
• To perform a surface dive.
• To swim 25 yards rudimentary
breaststroke
• To perform water rescues.
• To tread water for 1 minute.
• To practice personal safety and basic
boating safety.
• To choose a lifejacket, put it on and
swim 25 yards on the front and back.
Tue, Wed, Thu, Fri 4:15 D
Saturday 9:30 D, 10:15 D, 11:00 D
YOUTH WATER SAFETY:
POLICIES AND PROCEDURES
As a leading non-profit organization
focused on youth development, healthy
living and social responsibility, the Freehold
YMCA strives to provide a safe environment
for children and their families. Research
shows that 75% of beginner-swimmer
drowning injuries happen in the shallow end
of the pool. Therefore, we will be performing
MANDATORY swim tests for all children
(members and guests) under the age of 14.
WHAT ARE THE AGE
GUIDELINES FOR CHILDREN?
• Ages 9 and under: A parent or guardian,
18 years or older, must be on the pool
deck AT ALL TIMES.
• IF ANY CHILD REQUIRES A FLOTATION
DEVICE, AN ADULT 18 YEARS OR OLDER
MUST BE IN THE WATER WITHIN ARMS
REACH AT ALL TIMES.
SWIM TEST POLICY
All swimmers under the age of 14 must
complete a swim test before being allowed
access to the swimming pool.
The swim test consists of:
• Jumping into the deep end of the pool
• Treading water for 30 seconds
• Swimming the length of the deep end
*All swim tests will be administered by
a certified lifeguard and it is at their
discretion whether or not child passes or
fails.*
SWIM BAND POLICIES
RED BAND (UNABLE TO PASS SWIM TEST)
• Swimmers who do not meet the height
requirement, must stay in the SHALLOW
END pool area.
• If child requires a flotation device, he
or she must be accompanied by an
adult 18 years or older in the water at
all times. (Children that do not have an
adult 18 years or older in the water will
not be permitted to swim.)
YELLOW BAND (UNABLE TO PASS SWIM TEST)
• Swimmers must stay in the SHALLOW
END pool area.
• This is for children that are unable to
pass the swim test, but do NOT require
a flotation device to swim.
GREEN BAND (ABLE TO PASS SWIM TEST)
• Swimmers are able to swim in all
accessible pool areas.
CONTACT: Leah Salto, Aquatic Director, Ext. 170
Jayne Pappalardo, Aquatic Director, Ext. 121
Allison Luttrell, Program Coordinator, Ext. 178
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
CONTACT: Leah Salto, Aquatic Director, Ext. 170, Jayne Pappalardo, Aquatic Director, Ext. 121,
Allison Luttrell, Program Coordinator, Ext. 178
SWIM LESSON PRICES
YOUTH INTERMEDIATE & ADVANCED SWIM LESSONS (6+ YRS.)
Lessons are 45 min. in length. All are held in Dittmar Pool
FISH (6+ YRS.)
The child must swim 25 yards with bilateral
breathing and 25 yards of backstroke, dive
off of the side, and do rudimentary breast
stroke and butterfly.
Goals:
• To swim 50 yards of front and back crawl
with open turns.
• To swim 50 yards of breaststroke.
• To kick 15 yards of butterfly.
• To perform a rudimentary flip turn and to
work on a competitive dive from starting
block.
• To understand basic first aid.
• To perform advanced water rescues.
• To tread water for 3 minutes.
Tuesday4:15
Wednesday4:15
Thursday4:15
Friday 4:15
Saturday
9:30, 10:15, 11:00
FLYING FISH (6+ YRS.)
The child must swim 50 yards of front and
back crawl with open turns, swim 50 yards of
breaststroke and kick 15 yards of butterfly.
Goals:
• To swim 100 yards of front and back
crawl and to perform a flip turn.
• To swim 100 yards of breaststroke and
swim 25 yards of butterfly.
• To work on a competitive dive.
• To understand backyard pool safety.
• To tread water for 5 minutes and treat
cramps in the water.
Tue, Wed, Thu, Fri 4:15
Saturday 9:30, 10:15, 11:00
SHARK (6+ YRS.)
The child must swim 100 yards front and back
crawl, perform a flip turn, swim 100 yards of
breaststroke and 25 yards of butterfly.
Goals:
• To swim 100 yards of front and back
crawl with flip turns, 100 yards of
breaststroke and 50 yards of butterfly
maintaining good technique.
• To perform starts and turns for all 4
competitive strokes.
• To perform the Help position for 5
minutes, and to understand how to treat
heat and cold disorders and how to
perform an ice rescue.
Tue, Wed, Thu, Fri 4:15
Saturday 9:30, 10:15, 11:00
YASNAC (Ages 13 and up) Instr. Pool
Young adults special needs aqua cardio
class. A weekly shallow water class with
activities such as aqua zumba, kickboxing,
calisthenics and fun. NO FEE for Facility
Members.
Friday 6:30-7:30
6 Weeks
30 min.
45 min.
Pre Team
FACPRO
$57 $67
$67
$78
$75
$86
7 Weeks
30 min.
45 min.
Pre Team
FACPRO
$66 $78
$78
$91
$87
$100
PRIVATE SWIM LESSONS
(5+ YRS.)
30 min. lesson
$35 Private $55 Semi-Private
Must have membership. Please
email name of swimmer, age, level,
days available with 3 optional time
requests. Please note times are
only scheduled when instructors
and pool space are available.
Contact lsalto@ymcanj.org.
PRE-TEAM
Monday FAC $100 PRO $115
This class is for the student who can
perform the Fish, Flying Fish and Shark
goals and is interested in preparing for
competitive swimming. The course will
focus on the continuing development of
all 4 competitive strokes, starts, turns
and competitive training techniques.
Monday 4:00-5:00
Saturday 11:45-12:45
You may be asked to join another class if your
child cannot meet the requirements.
MAKE-UP POLICY:
Make ups for swim lessons will be offered only if space is available. Credits or refunds
will not be offered if a make up class is not available. Make ups must be completed
within the same session. To schedule a make up email lsalto@ymcanj.org and include
child’s name and the day/time/name of class enrolled in. We do not offer make-ups
during the first 2 weeks and last week of the session. Some classes need extra
attention and may not accommodate a make up. We appreciate your understanding
and cooperation. All credits or refunds must be accompanied by a doctors note.
POOL INCLEMENT
WEATHER POLICY
At the Freehold Y the safety
of
members,
program
participants and staff is our
highest priority. Therefore,
in the event of thunder & lightning,
pool activity will be suspended
and the pool and pool deck will be
evacuated until 30 minutes after the
last sign of thunder & lightning.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
9
s
b
uly
Freehold Y Sw
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
MAKE A SPLASH
THIS SUMMER
FREEHOLD YMCA
EVERY
SUMMER HAS A STORY.
2016 FREEHOLD YMCA SWIM CLUBSUMMER SHARKS WRITE YOURS AT THE Y!
SWIM TEAM
470 East Freehold Road, Freehold, NJ 07728
$110 PER SWIMMER

Meets are Wednesday evenings and Saturday Mornings

All practices and swim meets are held in our Swim Club

All swimmers must be facility members for June and July

Returning sign up– Wednesday, June 1st 5:00-8:00 PM
Join us this summer at our beautiful outdoor swim club. Swim, lounge around by the pool, enjoy a trip to the
snack bar, pack a picnic lunch, participate in special events or just hang around with family and friends. There
is so much happening this year at the Freehold Y Swim
Club!
New Member
Try Outs—Tuesday, May 31st
5:00-5:30 pm – 8 years & under
5:30-6:00 pm – 9 & 10 years
6:00-6:30 pm—11 & 12 years
M
Summer 2016 Practice Schedule
st
-
le
FREEHOLD YMCA
SUMMER
SHARKS
FREEHOLD
YMCA
SWIM
CLUB
SWIMwith
TEAM
FREE
your Freehold
470 East Freehold Road, Freehold, NJ 07728
www.ymcanj.org
732.462.0464
$120 PER
SWIMMER
Optional
Promotional
2016 Swim Club Schedule
June 20 – September 4
HOURS
FREEHOLD
YMCA
MONDAY-FRIDAY 12:00–8:15 PM
SATURDAY
& SUNDAYCLUB
12:00–6:00 PM
SWIM
JULY 4 & LABOR DAY 12:00–6:00 PM
470 East Freehold Road, Freehold, NJ 07728
www.ymcanj.org
Come732.462.0464
check out the
Freehold YMCA Swim Club! Includes
amenities and activities such as:
• Adult & Kiddie Swimming Pools • Snack Bar
• Double Slide in Main Pool
• Frog Slide in Kiddie Pool – Zero Depth Entry
• Adult Lap Swim • Covered Pavilion
• Lounge Chairs • Picnic Table Area
• Sand Volleyball Court
• Children’s Programming
• Grandparent’s Day – Every Friday
• Bring a Friend – Every Wednesday
• Special Family Events
• Summer Swim Team – June 1 to July 29
New Member Try Outs – Tuesday, May 31st
8 years & under: 5:00-5:30 pm
9 & 10 years: 5:30-6:00 pm
11 & 12 years: 6:00-6:30 pm
13/Over: 6:30-7:00 pm
Summer 2016 Practice Schedule
Practice June 6 – July 29
8 & under: 5:00–5:30 pm
9 & 10 year olds: 5:30-6:15 pm
11 & 12: 6:15-7:15 pm
13 & up: 7:15-8:15 pm
ALL MEMBERS REQUIRED TO SIGN IN AND SHOW
MEMBERSHIP CARD UPON ARRIVAL
10
Member
• Meets are Wednesday evenings and Saturday mornings
Call us for m
• All practices and swim meets are held in our Swim Club
732.46
• All swimmers must be facility members for June and July
• Returning sign up: Wed., June 1st, 5:00-8:00pm
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
SPORTS
AIKIDO (16+ YRS.)
Free for Facility Members
Tuesdays or Thursdays 7:30-9:30pm
In Swim Club until May 26th
OPEN PICKLE BALL
Free for Facility Members
½ Gym
Monday 8:00am-10:00am
Tues, Thurs, Fri 8:00am-1:00pm
Wed. 10:30am-1:00pm
BIDDIE BASKETBALL (3-4 YRS.)
FAC $35 PRO $49
Learn basic basketball skills - shooting,
dribbling and passing as well as teamwork.
Tues. 4:15-5:00pm
Wed. 3:15-4:00pm
BIDDIE SOCCER (3-4 YRS.)
FAC $35 PRO $49
Learn soccer fundamentals - kicking,
passing and teamwork.
Tues.3:30-4:15pm
Thurs.3:15-4:00pm
KIDDIE SOCCER (5-6 YRS.)
FAC $39 PRO $53
Learn and develop your soccer skills and
ball handling.
Thurs.5:00-6:00pm
YOUTH BASKETBALL (7-9 YRS.)
FAC $39 PRO $53
Develop and enhance your skills and
teamwork.
Wed. 6:00-7:00pm
YOUTH SELF DEFENSE
KARATE & SAFETY
AWARENESS (5-15 YRS.]
Only $8 per lesson - pay as you go!
Classes are Saturdays
Call 732-396-3371
or visit our website
for further
information.
KIDDIE BASKETBALL (5-6 YRS.]
FAC $39 PRO $53
Learn the fundamentals of the game.
Emphasis on ball handling and teamwork.
Wed. 4:00-5:00pm
NEW CLASSES!
YOUTH DODGEBALL (7-12 YRS.) FAC $39 PRO $53
Students will be learning and participating in several
variations of the classic dodgeball. Safe, foam balls will be
used, stressing agility, accuracy and speed. Students will be
engaged and exercising while having fun and learning basic
skills such as throwing and catching.
Tuesday5:00-6:00pm
KIDDIE TEE BALL (5-6 YRS.)
FAC $39 PRO $53
Introduction to tee ball. Learn and develop the basic skills
and teamwork.
Wednesday 5:00-6:00pm
YOUTH VOLLEYBALL
FAC $39 PRO $53
Instruction will focus on the development of skills in passing,
setting, hitting and serving. Players will improve their court
awareness by learning the basic concepts of running an
offense and defense. Players will be exposed to individual
drills as well as team play.
Tuesday6:00-7:00pm
NEW!
YOUTH WELLNESS
CENTER
(8-12 YRS.)
Specially designed cardio
equipment for kids 8-12 yrs. old.
Mon.-Fri. 4:00-8:00pm
Sat. & Sun. 9:30am-1:30pm
Parents must remain in the
building at all times, 1 hour limit.
FRESH FUTURE
Weight Management Program
for Children & Adolescents by a
Board Certified Physician.
Dr. Jill Sharon has been helping
children achieve their weight
goals for the past 10 years.
Individualized nutrition programs,
weekly one-on-one visits. Learn
proper portion sizing and healthy
eating habits.
For information please
call 732-409-1446
ATTENTION 7th and 8th GRADERS
BOYS & GIRLS BASKETBALL SKILL TRAINING
With COACH JONAH MORELAND
Mondays and Wednesdays 7:00-8:30pm
$50/month plus Y Membership
Master the Basics of: Ball Handling;
Passing & Cutting to the Basket;
Getting Open to Shoot;
Defense and Increase/Enhance Your Skills.
Coach Moreland has over 40 years of
playing experience at Ferris High School,
Ramapo College, All Navy Player for the US
Navy as well as numerous men’s leagues in
Middlesex, Union and Monmouth Counties.
He has coached numerous Travel Leagues,
AAU, Howell and Lakewood Recreation and
basketball camps throughout the region.
To reserve your spot call
Coach Jonah at 732-895-6713,
then register at the YMCA.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
11
HEALTH & FITNESS
FITNESS CLASSES ARE FREE TO FACILITY MEMBERS
Fitness classes are on a first come, first serve basis. No registration is necessary.
Please come to class 15 minutes early and sign in. Please bring water bottles to class.
Please visit our website for the most current class schedule. Copies also available at the Welcome Desk.
YOGA, SPIRITUAL & PERSONAL ENHANCEMENT
CLASSES ARE RATED ON AN INTENSITY LEVEL
OF Œ TO . Œ BEING THE LEAST INTENSE.
BEGINNER TAl-CHI Œ
Learn the basic moves and gentle flowing
positions of Tai-Chi.
BODY AND MIND WORKOUT 
Learn the perfect exercises to develop balance
and breathing techniques, feelings of health,
strength and well being while increasing
the body’s energy (CHI). Let us help you feel
healthy and lift your spirits.
BEGINNER YOGA Œ
Geared towards the beginner or anyone looking
to refine their practice. You will move slowly
& mindfully with the focus on breath and
alignment. May include props such as straps,
blocks and the wall.
HATHA YOGA 
Introduces
Yoga
stretching
exercises
designed to strengthen, relax an revitalize
the mind, body and spirit. Various poses and
breathing techniques are practiced. This class
is suitable for beginner and intermediate
students. Please bring sticky mat to class.
MAT PILATES 
A series of mat exercises using Pilates
techniques, improve strength, breathing,
flexibility and balance. The perfect compliment
to all forms of exercise. Please bring sticky
mat to class.
BEGINNER MAT PILATES Ž
Gentle stretching using Pilates techniques.
Core strengthening and muscle stabilizing
through a series of controlled movements.
Please bring a sticky mat to class.
MEDITATION Œ
Always wanted to try meditation but don’t
know how? Join us as we explore a variety
of relaxation & nice meditation techniques.
Leave class feeling clear, calm and centered.
TAl-CHI 
The ancient art of Tai-Chi uses gentle flowing
movements to reduce the stress of today’s
busy lifestyles and improve health. Tai-Chi
promotes mental clarity and a healthy body,
assists with balance and helps with circulation.
YOGA Ž
This class explores asana alignment, vinyasa
flow, proper breathing and deep relaxation.
Build core strength, flexibility and balance of
mind and body. Please bring sticky mat to
class.
YOGA FOR SENIORS 
A Yoga class that allows participants to do
poses on either the floor or a chair and focuses
on improving flexibility and coordination,
easing joint stiffness and balance for fall
prevention. Practice gentle breathing exercises
aimed at reducing tension, lowering heart rate
and blood pressure.
YOGA-FLOW 
This class will build strength, flexibility and
balance in body, mind and spirit. Poses are
linked with the breath to create a synchronized
flow. Suitable for all levels. Please bring
sticky mat to class.
PERSONAL TRAINING
AT ITS BEST!
The time is right for you to do what
is best for you! Personal Training at
the YMCA is affordable and easy to
get started. Your own personal trainer
will help you do what you’ve always
wanted to do.
STICK TO IT AND GET RESULTS!
The YMCA of Western Monmouth
County offers Personal Training to
get you into the shape you’ve always
wanted. Our “Personal Fitness Coaches”
are certified and ready to work with you.
Includes a complete Fitness Evaluation
to determine the best program to help
you reach your fitness goals.
3 Sessions - $150
4 Sessions - $185
6 Sessions - $275
12 Sessions - $430
24 Sessions - $790
(Get One Session Free)
Sessions last 45-75 minutes
Sessions are good for one year from
date of purchase. Each member must
purchase their own package.
Contact Ginny Kowalski, Fitness
Director at 732-462-0464 ext. 140
SPIN CLASSES
Bikes available on first-come, first-served basis. Water bottles & towels are mandatory.
FAC Members are free. No registration necessary. Unlimited Classes.
ADVANCED SPIN
FAMILY SPIN RACE
PACE
12
SPIN 101 - BEGIN SPIN
Learn proper bike set-up and
perfect riding techniques
while getting a great cardio
workout.
SPIN RACE & PACE
A challenging group cycling
class. Highly motivational.
This class is designed to
burn calories and get you
moving.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
FOR HEALTHY LIVING
Improving the nation’s health and well-being.
PRIVATE YOGA SESSIONS
One 1 hour private session $75
Four 1 hour private sessions $272
One-on-one sessions with certified, registered yoga
instructor, Karin Weinstein E-RYT200/RYT500,
offer the personal attention you can’t get in large
group classes. Karin’s warm, calm presence make
beginners feel comfortable and confident, while
her expertise provided the support and challenge
experienced students need to deepen their practice.
Karin has expertise working with all ages and ability
levels and her knowledge of human physiology allows
her to adjust lessons to the unique needs of each
student. Private instruction is a wonderful option
when recovering from illness or injury and may be
used therapeutically to reduce stress, anxiety and
muscle tension, cultivate emotional well-being and
improve posture, balance, flexibility and strength. By
request, sessions can focus on yoga asanas (poses),
breathing and mindfulness exercises, meditation
and/or relaxation.
Call Jodi at 732-462-0464, ext. 116
YOGA NIDRA
Fee: $25
Yoga Nidra (literally “yoga sleep”) is one of the
deepest forms of meditation and a profound
relaxation process. The practice involves a specific
sequence of guided meditations that lead one
systematically through each element of being –
from gross to subtle – including physical, mental,
emotional, intuitive and spiritual. The intent of
Yoga Nidra is to move toward a state of complete
serenity and wholeness. Join yoga instructor, Karin
Weinstein as she leads you through a short relaxing
yoga practice by an hour of Yoga Nidra. Please bring
a pillow and blanket with you!
Sat. May 14th, 12:00–1:30, Studio 1
IMPROVING POSTURE TO RELIEVE NECK
AND BACK STIFFNESS
Fee: $25
Over time, poor posture habits can create chronic
tension in the neck, shoulders and back. Join
certified, registered yoga instructor, Karin Weinstein,
E-RYT200/RYT500 as she shares simple, yet effective
ways to improve head-to-toe body alignment. We
will learn relaxation techniques and stretches to
reduce tension and improve structural support
with exercises to strengthen postural muscles and
stabilize the core. You will leave this workshop with
a better awareness of basic functional anatomy and
feeling empowered to apply what you learn in your
daily life.
Sat. June 11, 12:00–1:30, Studio 1
FINDING BALANCE
Workshop Fees:
$15.00 Members / $25.00 Non Members
To Register: Call Jodi at 732-462-0464, ext. 116
YOGA & AYURVEDA WORKSHOP
Saturday, May 14th, 11:00 – 1:00pm
• Explore what it looks like to be out of balance
• Seek different ways to bring balance into our lives
• Allow the physical postures of Yoga to bring us back to center
• Learn basic concepts and theories of Ayurveda*
*Ayurveda is the traditional system of medicine used in India.
It focuses on basic tools such as diet, lifestyle and yoga to
bring balance into the mind, body and spirit.
DIET & LIFESTYLE WORKSHOP
• Sign up for a private coaching session to learn the little
things you can do right now!
Coaching sessions are based on each individual’s needs. By
addressing subtle discomforts before they manifest physically
as disease, we can use simple tools that focus on bringing the
mind, body and spirit back into balance.
Great consideration is given to how difficult it is to change,
so we’ll start off with very basic recommendations to encourage
more mindful diet & lifestyle choices and build from there.
The goal is to make everything accessible so that the “medicine”
works!
FOOD AS MEDICINE
Sessions Begin Wednesday, May 11th, 6:30pm
• Are you looking for a more holistic approach to your health?
• Would you like to learn simple ways to prevent disease?
Join us each month as we meet to:
• Discuss the effects of the change in seasons.
• Find ways to create balance with food.
• Receive recipes and a seasonal grocery list.
• Share the effects of how these changes are working.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
13
HEALTH & FITNESS
FITNESS CLASSES ARE FREE TO FACILITY MEMBERS
CLASSES ARE RATED ON AN
INTENSITY LEVEL OF Œ TO .
ΠBEING THE LEAST INTENSE.
Fitness classes are on a first come, first serve basis. No registration is necessary.
Please come to class 15 minutes early and sign in. Please bring water bottles to class.
BARRE Ž
Barre is a fun and innovative, ballet/pilatesinspired workout designed to tone, sculpt and
reshape your body while increasing flexibility
and improving balance. Barre exercises rely
mainly upon one’s bodyweight for resistance,
are low-impact, and the moves challenge
your core stability and balance. This class is
appropriate for all ages and fitness levels.
BEGINNER ZUMBA 
High energy motivating music and unique moves
make for a dance theme workout. Zumba is a
feel happy Latin based workout that is great
for both the body and the mind.
BODY JAM 
Serious body toning with and without weights.
Great workout for lower and upper body.
BODY SCULPTING 
Develop muscle strength and endurance while
accentuating overall muscle tone. Various
resistance equipment used.
BOOMER BASICS 
DANCE FITNESS Ž
STEP FUSION 
DRUMS FOR WELLNESS 
TEEN CONDITIONING  (10-14 YRS.)
A lively and rhythmic aerobic workout
designed to burn calories and improve muscle
tone as you dance to music from around the
world. Music changes every session.
Seated cognitive thinking class using drum
stick patterns. Develop coordination and
concentration all while having fun.
GUTTS & BUTTS Ž
Serious toning for those trouble spots - plus
upper body work for total body.
HIGH INTENSITY
INTERVAL TRAINING 
Come train with the champ for some heart
pumping, pulse pounding, 60 minutes worth
of fat melting, muscle building, sweat popping
fun. No excuses.
INSANITY 
For participants willing to work hard, drip sweat
and ignore that voice saying “this is too hard”.
This is total body conditioning at its best!
A gentle yet challenging class for participants
looking to start or maintain a fitness regime.
Aerobics, strength training, flexibility and abs.
Perfect for the beginner or returning exerciser.
JOY AEROBICS 
BOXING BOOT CAMP 
A basic exercise class - low impact combining
cardio and muscle toning. Great for beginners.
Come join us for an hour of exercise and dance
choreographed to music.
LET’S GET STARTED 
A great cross-training class that combines
step segments with toning exercises to get
your body guessing and keep your workout
interesting.
A super-fun fitness class with sports moves
and conditioning exercises.
TOTAL BODY CONDITIONING 
Serious body toning with and without weights.
Great workout for lower and upper body.
KICKBOXING 
Try this cardiovascular challenge complete
with sports specific warm-up, bouts of intense intervals, easy to follow combinations,
kickboxing specific strength/endurance training. Great workout!
WARRIOR WORKOUT 
Warrior Workout is a hard core resistance
training using super sets to blast the fat and
define the muscles. ZUMBA 
Zumba is a Latin Dance inspired cardio
workout. High energy motivating music
and unique moves make for a dance theme
workout. Burn calories and have fun!
ZUMBA TONE Ž
RESIST-A-BALL Ž
Zumba music and moves fused with strength
training and body sculpting techniques. A
calorie-burning blend of rhythms we love and
toning we need!
Experience different aerobic movements that
will elevate your heart rate while using equipment to sculpt and strengthen your muscles.
SATURDAY STEP 
ZUMBARRE
BOOT CAMP ABS 
SILVERSNEAKERS Œ
This high-intensity class uses boxing
equipment and drills to bring your fitness to
its next level.
BOOT CAMP BODY BOXING Ž
High intensity ab workout to build and sculpt
those hard to train core muscles.
BOOT CAMP BLAST 
This high intensity class uses different aerobic movements that will elevate your heart
rate while using equipment to sculpt and
strengthen your muscles.
BOOT CAMP FOR TEENS  (10-14 YRS.)
This class is formatted to blend strength and
stamina training. Class includes light-weights,
calisthenics, resistance bands, agility and more.
BOXING 
An hour circuit class alternating heavy bag,
mitt punching and floor work. Learn technique, gain strength and endurance and get
your muscles burning. Great cardio workout.
Bring gloves and/or hand wraps to class.
CROSSFIRE 
Constantly varied functional movements
performed at a High Intensity that keeps your
heart rate elevated for the entire hour. Class
is limited to 15 participants in order for the
instructors to coach, spot and teach safely.
14
Class is designed to teach stabilization and
exercise techniques using the resist-a-ball.
One and a half explosive hours of serious Step
Training followed by body sculpting.
Have fun and move to the music through a
variety of exercises to increase muscular
strength, range of motion and activity for
daily living skills. Hand held weights and a ball
are offered for resistance; and a chair is used
for seated and/or standing support.
SILVERSNEAKERS II CARDIO CIRCUIT 
Combine fun with fitness to increase your
cardiovascular and muscular endurance power
with a standing circuit workout. Upper body
strength work with hand held weights, elastic
tubing and ball is alternated with non-impact
aerobic choreography. A chair is offered for
support, stretching and relaxation exercises.
SPECIAL NEEDS ZUMBA 
Special Needs Young Adults Join the Party! Familiar songs. Easy to follow dance steps and fun.
STRENGTH TRAINING Ž
Strength training for upper and lower body
giving special attention to the problem areas.
STEP-N-SWEAT Ž
Zumba is a dance and aerobic workout that
combines a motivating fusion of Latin and
international as well as 30 min of Barre
incorporates fundamental principles of yoga,
pilates, isometrics, cardio, and strength training
utilizing a ballet barre as a prop for stability.
BEGIN YOGA Œ
Geared towards the beginner, or anyone
looking to refine their practice. You will move
slowly & mindfully with the focus on breath
& alignment. Class may include props such as
straps, blocks and the wall.
FITNESS
CLASS PUNCH
CARDS
$40 for 10 visits.
Valid for 1 month from date of
purchase for group fitness classes
only. Does not include babysitting
service or full use of facility
and/or equipment.
Step Aerobics at its best! One hour of step
taught by step certified instructors.
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
FOR HEALTHY LIVING
Improving the nation’s health and well-being.
CONTACT: Leah Salto, Aquatic Director, Ext. 170, Jayne Pappalardo, Aquatic Director, Ext. 121,
Allison Luttrell, Program Coordinator, Ext. 178
ADULT LESSONS:
POOL & SWIM CLASS INFORMATION
Joint Effort, Swimnastics, Aqua Zumba,
Deep Water Workout
FREE
AQUA ZUMBA
Class held in shallow end. A high energy dance
themed water exercise class.
JOINT EFFORT
Aquatic exercise program especially designed
to help improve muscle strength and flexibility
with the aid of the water’s buoyancy. Class
held in the Cobb Pool. Be our guest and try
one class. Call ext. 178.
So as not to disrupt classes, we ask that everyone please wait to enter the
pool until their scheduled class begins. We appreciate your cooperation and
understanding in our effort to improve upon the quality of our programs.
Thank You!
Lifeguards are on duty for your safety. Please listen to their directions
and follow posted safety rules for the enjoyment of all.
FAMILY OPEN SWIM - See Youth Water Safety Policy & Procedures, Page 2.
YOUTH LAP LANE - All swimmers must be continuously swimming laps.
FAMILY SWIM - For parents and children.
ADULT SPA - For adults 18+
OPEN SPA - All children need to be accompanied by an adult in the spa.
SWIMNASTICS
Class held in both shallow and deep end. Low
impact aerobic class to improve strength and
flexibility through aerobic conditioning.
RED CROSS LIFEGUARD TRAINING
Pre-Test: May 1st, 12-1pm
DEEP WATER WORKOUT
A high intensity low impact class held mostly
in deep water. Must be comfortable with a
floatation belt.
Class: May 7, 12pm-6pm
May 8, 12-6pm Water Skills
May 14, 12-6pm CPR (Recert Day 1)
May 15, 12-6pm Water Skills (Recert Day 2)
May 22, 12-6pm LG Final
ADULT BEGINNER
M $67, W $78
Designed for the adult who has little knowledge of swimming. Content includes water
adjustment and basic skill of swimming.
ADULT INTERMEDIATE
M $67, W $78
Designed for the individual who needs work
on front crawl, elementary backstroke, back
crawl and sidestroke. Endurance swimming,
diving and personal safety will be covered.
Must be comfortable in the deep end.
Fee $300
FAC Membership 2 months,
14-17 year olds $80; 18-29 year olds $90
Must attend all classes
RED CROSS LIFEGUARD RECERTIFICATION CLASS
Class: May 14 & 15
$150
No Membership Needed. Must attend all classes.
C-Cobb / D-Dittmar / I-Instructional
MONDAY
Time Class Location
8:00-9:00 9:15-10:00 10:15-11:00 11:30-12:30
12:30-1:30
7:30-8:15pm Joint Effort Swimnastics Deep Water Workout Joint Effort
Joint Effort Adult Beginner C
D
D
C
C
I
TUESDAY
Time Class Location
8:30-9:15 9:15-10:00 Aqua Zumba Swimnastics D
D
WEDNESDAY
Time
Class
8:00-9:00 8:30-9:15 9:15-10:00 10:15-11:00 11:00-11:45 11:45-12:30 11:30-12:30
12:30-1:30
7:30-8:15pm 7:30-8:15pm Joint Effort Aqua Zumba Swimnastics Deep Water Workout Adult Beginner Adult Intermediate Joint Effort
Joint Effort Adult Beginner Adult Intermediate Location
C
D
D
D
I
D
C
C
I
I
THURSDAY
Time Class Location
8:30-9:15 Aqua Zumba D
9:15-10:00 Swimnastics D
8:30-9:15pm Adult Adv. IntermediateD
FRIDAY
Time Class Location
8:00-9:00 9:15-10:00 10:15-11:00 11:30-12:30
12:30-1:30
Joint Effort Swimnastics Deep Water Workout Joint Effort
Joint Effort C
D
D
C
C
SATURDAY
Time Class Location
7:30-8:15 Adult Beginner I
(732) 462-0464 • Fax (732) 462-0255 • www.ymcanj.org
15
ALWAYS HERE
FOR YOU!
ADMINISTRATION
Cynthia Joy
President/CEO
cjoy@ymcanj.org Ext. 113
Michele Born
Director of Endowment
mborn@ymcanj.org Ext. 125
Elaine Geiger
V.P. of Childcare and Camp
egeiger@ymcanj.org Ext. 123
Sharon Halpin
V.P. of HR and Risk Management
shalpin@ymcanj.org Ext. 112
Carol Larres
V.P. of Finance
clarres@ymcanj.org Ext. 127
Halla Auyeung
Finance Director
hauyeung@ymcanj.org Ext. 145
FREEHOLD BRANCH
Jodi Pelano
Branch Executive Director
jpelano@ymcanj.org Ext. 116
Aquatics
Leah Salto
Director of Instructional Aquatics
lsalto@ymcanj.org Ext. 170
Jayne Pappalardo
Aquatic Director
jpappalardo@ymcanj.org Ext. 121
Allison Luttrell
Program Coordinator
aluttrell@ymcanj.org Ext. 178
Heather Grieb
FOBY Coach
hgrieb@ymcanj.org Ext. 119
Steve Smith
FOBY Coach
ssmith@ymcanj.org Ext. 117
Child Care
Ashley Yurcisin
Child Care Director
ayurcisin@ymcanj.org Ext. 114
YMCA of Western
Monmouth County
470 East Freehold Road
Freehold, NJ 07728
Phone: (732) 462-0464
Fax: (732) 462-0255
www.ymcanj.org
Hours of Operation:
Mon. through Fri. 5:00am-10:00pm
Sat. 6:00am-7:00pm
Sun. 8:00am-6:00pm
March 27, Easter, Closed
March 28-April 2, No Youth Classes
Modified Fitness/Water Fitness Schedule
The Gymnasium will be closed
April 22-May 9 for floor resurfacing
Summer Session:
June 20-August 26
Registration: FAC members June 6th
PRO members June 13th
We sincerely thank our
sponsors for their support!
Encon Mechanical Corp.
Spire Group, CPA’s & Consultants
Industrial Cooling Corp.
The County Woman
Megan McVay
Asst. School Age Childcare Director
mmcvay@ymcanj.org Ext. 138
Participating Provider in
Health & Wellness
Ginny Kowalski
Health and Wellness Director
gkowalski@ymcanj.org Ext. 140
Like us
www.ymcanj.org
Follow us
@theywmc
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