Avocado
Avocado
Avocados are a delicious source of healthy fats and a
great addition to many dishes:
Avocados are a delicious source of healthy fats and a
great addition to many dishes:
•
•
•
•
With a sharp knife, cut avocado lengthwise and twist
halves apart. Make another cut lengthwise on the half
with the pit, cutting around the pit, exposing it so that
it is easier to remove. You can also use a spoon to
scoop out the pit.
Scoop the flesh out with a spoon and mash with lime
juice, minced garlic, and cilantro for guacamole
With a butter knife, gently make cuts in the avocado
flesh in a cross-hatch pattern or in slices, careful not
to break through the avocado peel. Then use a spoon
to easily scoop out the avocado pieces.
Avocados are best cold; add to salads, sandwiches or
burgers, or even by itself topped with lemon juice or
your favorite seasoning
•
•
•
•
With a sharp knife, cut avocado lengthwise and twist
halves apart. Make another cut lengthwise on the half
with the pit, cutting around the pit, exposing it so that
it is easier to remove. You can also use a spoon to
scoop out the pit.
Scoop the flesh out with a spoon and mash with lime
juice, minced garlic, and cilantro for guacamole
With a butter knife, gently make cuts in the avocado
flesh in a cross-hatch pattern or in slices, careful not
to break through the avocado peel. Then use a spoon
to easily scoop out the avocado pieces.
Avocados are best cold; add to salads, sandwiches or
burgers, or even by itself topped with lemon juice or
your favorite seasoning
Avocado
Avocado
Avocados are a delicious source of healthy fats and a
great addition to many dishes:
Avocados are a delicious source of healthy fats and a
great addition to many dishes:
•
•
•
•
With a sharp knife, cut avocado lengthwise and twist
halves apart. Make another cut lengthwise on the half
with the pit, cutting around the pit, exposing it so that
it is easier to remove. You can also use a spoon to
scoop out the pit.
Scoop the flesh out with a spoon and mash with lime
juice, minced garlic, and cilantro for guacamole
With a butter knife, gently make cuts in the avocado
flesh in a cross-hatch pattern or in slices, careful not
to break through the avocado peel. Then use a spoon
to easily scoop out the avocado pieces.
Avocados are best cold; add to salads, sandwiches or
burgers, or even by itself topped with lemon juice or
your favorite seasoning
•
•
•
•
With a sharp knife, cut avocado lengthwise and twist
halves apart. Make another cut lengthwise on the half
with the pit, cutting around the pit, exposing it so that
it is easier to remove. You can also use a spoon to
scoop out the pit.
Scoop the flesh out with a spoon and mash with lime
juice, minced garlic, and cilantro for guacamole
With a butter knife, gently make cuts in the avocado
flesh in a cross-hatch pattern or in slices, careful not
to break through the avocado peel. Then use a spoon
to easily scoop out the avocado pieces.
Avocados are best cold; add to salads, sandwiches or
burgers, or even by itself topped with lemon juice or
your favorite seasoning
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