wondercore twist_161214 with velcro bands

wondercore twist_161214 with velcro bands
MODEL#: WCT-62
USER GUIDE
Before you use the equipment, make sure you read the "Safety Instructions"
carefully to ensure proper use.
After reading, keep it in a safe place, so you can refer to it at any time.
If you transfer the product to others, the user guide must be transferred together.
Catalog
Safety Instructions..........................................................................................................1~2
Getting Started...............................................................................................................3
How To Use....................................................................................................................4~5
Storage & Maintenance....................................................................................................6
Safety Instructions
Please read "Safety Instructions" before using the equipment.
The cautionary notes listed here refer to importance of safety for which you must read.
This equipment is in compliance with EN ISO 20957-1 & EN 957-2, Class H (H=domestic use)
Warning
This product is suitable and has been designed for use by persons in good health.
You must consult your doctor before using this product.
Warning: for your own safety, regularly inspect your equipment for damage and
wear and tear before each use, especially the rotating locating bolt, sponges,
screws, springs, and seat. If you find any missing or damaged parts, nicks, cuts,
scratches or gouges in the Wonder Core Twist, discontinue use.
Warning: Incorrect posture can cause injury. To avoid injury, follow the safety
instructions in this user guide. If you are new to Wonder Core Twist, we
suggest you to use 30 minutes a day at maximum. Excessive training might
cause muscle pain.
Please stop immediately if there is discomfort during exercise.
Do not use the equipment after drinking alcohol as accidents or injury may occur.
Must be
Followed
Do not use the equipment immediately after a meal (allow one hour after eating
before exercising) as accidents or injury may occur.
Set up the equipment in a place suitable for exercise. If the place is inappropriate,
you may cause injury.
Please use the equipment on level and hard grounds.
When using the Wonder Core Twist, allow an area of 1m (Free area: A) around
all sides of the equipment (Training Area: B), so it is clear of all obstructions and
positioned far enough away from children, bystanders and pets.
1m
B
1m
2m
2m
1m
1m
A
1
Warning
Never allow children to use the equipment unattended as this may result in an
injury.
Use by
Children
Forbidden
Do not allow young children or pets to stay near you when the equipment is in
use.
Do not
disassemble
Never repair or modify the equipment by yourself. This may lead to abnormal
movement or cause an accident. Contact the original dealer in case of a failure
or damage.
Before using the equipment, make sure the screws and knobs are secured
properly. Improper use may lead to accidents.
Confirmation
Attention
Appropriate and well-fitting sportswear must be worn during use. If you have
long hair, be sure to tie it back before each use.
Ensure you complete a warm-up before exercising. Exercising without warming
up puts stress on the body.
Must be
Followed
Please refer to instructions for "How To Use" to lower your body and mount on
Wonder Core Twist as shown in the diagram.
When exercise with the sit up exercise, do not place your hands behind your
back. This may cause injury.
Always fold and store the equipment after each use to avoid children using
the equipment unattended.
Only use this equipment for its intended purpose. Improper use may result in
a fall, damage, equipment malfunction or injury.
Do not attempt any exercises that have not been listed in this user guide.
This may result in an accident or injury.
Forbidden
Do not allow 2 persons to use the equipment at the same time.
The equipment is designed for use by individuals. Improper use may result in
an accident or injury.
Do not use the product for business purposes or allow a large number of
individuals to use it. This product is limited to general household use.
Improper use may cause an accident or injury.
2
Getting Started
Take out your Wonder Core Twist
The Wonder Core Twist is fully assembled.
Unfold your Wonder Core Twist
Follow the left drawing. First, lift up the sponge arm.
Slide the knob to the back to affix the arm. Repeat
the steps on the other side. If you cannot slide
the knob to the back properly, please loosen the
knob and try again.
Correct knob position
Wrong knob position
Adjust the resistance
You may adjust the resistance by adjusting the knob.
Turn clockwise to increase the resistance.
Turn counter-clockwise to decrease.
Note: Resistance indicator
shows several levels of
resistance setting. If you
feel that the resistance
between two sides is not
even, please check and
adjust two sides into the
same resistance level.
3
How To Use
Basic Workout
Sit ups
Push ups
Forearm & Biceps
Triceps
Bridge
Scissor kicks
Ab tuck
Bicycling
4
How to fold up your Wonder Core Twist
Before doing Advanced Core Workout, please fold the both sides of sponge arm. First , hold
the sponge arm and lift it a little higher. Then push the knob to inner side, so that you are
allowed to fold the sponge arm. If the knob is too tight to push to inner side, please lower
the resistance and try again.
Please tie up your sponge arm with enclosed
Velcro for twist movement.
Now you are ready to do twist
movement.
Advanced Core Workout with twist movement
Reinforce your Core Strength!
1
1
3
3
2
2
Ab Tuck Twist
Thigh Lift Twist
2
3
4
1
Swing Twist
Scissor Kick Twist
3
1
2
5
Oblique Tuck Twist
Storage & Maintenance
Please avoid high temperatures, moisture and direct sunlight. Keep the equipment in a clean
place with good ventilation.
Fold up your Wonder Core Twist when it is not in use. Put it in a place out of reach of children.
Note: Please refer to instructions for
"How to fold up your Wonder Core Twist"
Maintenance
When the product is dirty, please dilute some neutral cleansing detergents and wet a cloth
with it to clean. Following this, wipe it dry with a dry cloth. Alkaline cleaning agent or solvents
like dilute solvents, volatile oil etc. may damage this product. Please do not use them.
Maintenance / Inspection
If the product is used, after it has been lying idle for a period of time, please make sure that
the product is fine and it can be used safely. If the product gets wet carelessly, please use a
dry cloth to wipe it dry. In the event of failure or abnormal occurrences, please contact the
dealer. If there is anything about the product that you do not understand, please contact the
customer service center.
Waste Disposal
Due to the different recycling regulations between each country, please refer to these
regulations before disposing of this product.
6
Specifications:
Dimension (L x W x H) In Use: 55.3 x 55.7 x 35 cm
Folded Up: 51 x 55.7 x 12.5 cm
Weight
About 6.6 kg
Material
Steel - ABS - TPR - PP - POM - Sponge
120 kg
Maximum Weight
Country of Origin
China
©COPYRIGHT 2015, BODYORBIT CO., LTD. ALL WORLDWIDE RIGHTS RESERVED.
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