Flip & Grill™
HG3200
REVERSIBLE GRILL PLATE
WITH FLAT AND RIBBED PLATES
User Guide
Contents
Sunbeam's Safety Precautions
Features of your Flip & Grill™ ­­
Using your Flip & Grill™ Hints for Best Results
Care and Cleaning
Grilling Guide Recipes 1
2
4
5
6
7
9
Important instructions – retain for
future use.
Sunbeam’s Safety Precautions
SAFETY PRECAUTIONS FOR YOUR SUNBEAM
FLIP & GRILL™.
• Use well away from walls and curtains.
• Avoid using on metal surfaces e.g. sink.
• Do not use in confined spaces.
• For indoor use, adequate ventilation or an exhaust
fan is recommended.
• Always use the appliance under a sheltered roof
when cooking outdoors.
• Do not immerse the control probe in water or any
other liquid.
• Ensure that the cord is kept well away from the
cooking plate during use.
• Ensure the drip tray is in position before grilling.
• Do not touch the grill plate when in use. Avoid
touching hot surfaces.
• Take care when removing food from the grill.
• The temperature of accessible surfaces may be
high when the appliance is operating.
• Do not leave plastic utensils in contact with
appliance while cooking.
• Use only the supplied temperature control probe
Type 427, Model TC0610 with this grill.
Sunbeam is very safety conscious when designing and
manufacturing consumer products, but it is essential
that the product user also exercise care when using
an electrical appliance. Listed below are precautions
which are essential for the safe use of an electrical
appliance:
• Read carefully and save all the instructions
provided with an appliance.
• Always turn the power off at the power outlet before
you insert or remove a plug. Remove by grasping
the plug - do not pull on the cord.
• Turn the power off and remove the plug when the
appliance is not in use and before cleaning.
• Do not use your appliance with an extension cord
unless this cord has been checked and tested by a
qualified technician or service person.
• Always use your appliance from a power outlet of
the voltage (A.C. only) marked on the appliance.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
• Children should be supervised to ensure that they
do not play with the appliance.
• The temperature of accessible surfaces may be high
when the appliance is operating.
• Never leave an appliance unattended while in use.
• Do not use an appliance for any purpose other than
its intended use.
• Do not place an appliance on or near a hot gas
flame, electric element or on a heated oven.
• Do not place on top of any other appliance.
• Do not let the power cord of an appliance hang over
the edge of a table or bench top or touch any hot
surface.
• Do not operate any electrical appliance with a
damaged cord or after the appliance has been
damaged in any manner. If damage is suspected,
return the appliance to the nearest Sunbeam
Appointed Service Centre
for examination, repair or adjustment.
• For additional protection, Sunbeam recommend
the use of a residual current device (RCD)
with a tripping current not exceeding 30mA in
the electrical circuit supplying power to your
appliances.
• Do not immerse the appliance in water or any other
liquid unless recommended.
• Appliances are not intended to be operated by
means of an external timer or separate remote
control system.
• This appliance is intended to be used in household
and similar applications such as: staff kitchen areas
in shops, offices and other working environments;
farm houses; by clients in hotels, motels and other
residential type environments; bed and breakfast
type environments.
If you have any concerns regarding the performance and use of your appliance,
please visit www.sunbeam.com.au or contact the Sunbeam Consumer Service Line.
Ensure the above safety precautions are understood.
1
Features of your Flip & Grill
™
Reversible grill plate
Cook on either side of the grill plate – ribbed
grill plate for searing meats, seafood and
vegetables, or flat hotplate for cooking eggs,
crepes or pikelets.
EasyClean™ non-stick cooking surface
Enables fat-free cooking and easy wipe
down cleaning.
Large cooking area
Large cooking surface 45cm (18”) x 27cm
(11”) enables you to cook an entire meal on
the one grill surface.
2400 watts
High powered electric indoor grill with 2400
watts of grilling power, allows you to cook
with high temperatures to sear meats and grill
vegetables.
2
Cool touch handles
Remains cool to the touch for safer cooking.
Removable metal drip tray
Excess food crumbs, juices, grease or fat are
channelled through the drip holes in the grill
plate to collect in the metal drip tray.
Dishwasher safe
The grill plate is fully immersible and
dishwasher safe for easy cleaning.
Moulded base
The cool touch moulded base is finished
with brushed stainless steel side panels and
supports the grill plate and drip tray.
Variable temperature control
The variable temperature probe is detachable
from the grill and has a power indicator light.
Turn the dial to adjust the thermostatically
controlled temperatures for total cooking
control.
OF F
Note: Although both sides are represented in
this image, please note that the Flip & Grill™
comes with one grill plate that has two sides one is ribbed, the other is flat.
SE
A
R
3
Using your Flip & Grill
™
Before using your Flip & Grill™
BeforeusingyourFlip&Grill™forthefirst
time,removeallpackagingandpromotional
materialsfromthecookingplate,driptray,
baseandcontrolprobe.
Using your Flip & Grill™
1.Placeonaflat,level,heat-resistant
surface.
Withthecontrolprobedetached,wash
thecookingplate,driptrayandbasewith
warmsoapywaterusingamildhousehold
detergent.
3.Plugthecordintoa230-240voltAC
poweroutletandturnthepowerON.
Rinseanddrythoroughly.Makesurethe
interioroftheprobeinletisfullydry.
Conditionthecookingplatestoprotectthe
non-sticksurfacebyapplyingalightcoating
ofvegetableoiloruseanon-stickcooking
spray.Wipeoffexcessoil.
Foreasycleaninglinethedriptraywith
aluminiumfoiltocollectthefatsandjuices.
Placedriptrayintobase.
Ensurethedriptrayandgrillplateare
correctlypositionedoverthebaseto
deactivatethesafetylockingmechanism.
Note:WhenusingtheFlip&Grill forthe
firsttimeyoumaynoticeafinesmokehaze
beingemittedfromtheunit.Thisisnormal.
Itisduetotheinitialheatingofinternal
components.
™
Hot Surface
Do Not Touch
This symbol indicates, temperature of
accessible surfaces may be high when the
appliance is operating and for some time
after use.
4
2.Insertthecontrolprobefullyintothe
probeinletofthegrillplate.
4.Setthecontrolprobedialtothedesired
heatsetting.
5.Preheatuntilthethermostatlightswitches
off,indicatingtheFlip&Grill™isreadyto
use.
Note:Thethermostatlightonthecontrol
probeindicatestheFlip&Grill™isheating.
Thislightwillremainonuntiltheset
temperaturehasbeenreachedandthenwill
cycleonandoffduringcookingtoensure
theselectedtemperatureismaintained.The
preheattimewilldependontheheatsetting
selected.
Note:Whengrillingonhighheatsettings,the
Flip&Grill™willgeneratesmoke.Selecting
alowerheatsettingwillreducesmoke.
Forindooruse,adequateventilationoran
exhaustfanisrecommended.
6.Afteryouhavecompletedgrillingturnthe
powerOFFandunplugfromthepower
outlet.
Note:Ensurethecordiskeptwellawayfrom
thecookingplateswheninuse.
Caution:Donottouchthegrillplatewhenin
use.Avoidtouchinghotsurfaces.Takecare
whenremovingfoodfromthegrill.Donot
transportthegrillwhenitishot.
5
Hints for Best Results
1. Sprayplateswithcookingoilsprayifoil
isnotusedintherecipeoronacutof
meat,chicken,fishorvegetables.
2. Tendercutsofmeatsuchasscotchfillet
andsirloinareidealforgrilling.Tougher
cutsofmeatsuchastopsideorblade
steakwilltenderiseifmarinatedforafew
hoursorovernight.
3. Avoidovercookingmeatasthetexturewill
toughen.
4. Recommendedcuts;
6
Beef = Sirloin,Rump,Scotch,
FilletorT-Bone
Lamb= BackstraporFillet,Chopsand
Cutlets
Pork = LegorButterflySteaks,Fillets
andChops.
7. Theribbedgrillplateisidealforcooking
avarietyofmeats,includingbeef,lamb,
pork,poultryandfish.Takecarewhen
grillingfish,useaplasticspatula.The
ribbedplateisalsoidealforgrilling
vegetables.
8. Thegrillbarsanddripholesallowthefats
andjuicestodrainintothedriptrayfor
healthy,fatfreecooking.
9. Theflathotplateisidealforcookinga
varietyoffoodssuchaseggs,bacon,
tomatoes,crepesandpikelets.
10.Whencuttingmeats,chicken,vegetables
orseafoodforkebabs,cutevenlyand
uniforminsizetoensureevencooking.
5. Youcanalsogrilldicedmeatonskewers
forkebabs.
Note:Nevercross-contaminatefoods.Donot
cutrawvegetablesandrawmeatswiththe
sameknifeoronthesamechoppingboard.
Trytouseseparatechoppingboardsfor
meats,vegetablesandseafood.
6. TheFlip&Grill™cangrillmeatsover
2.5cm(1inch)thickwithease.Ifcooking
meatswithaboneitisrecommendedthat
itisnolargerthan1.5cmthicktoensure
evencooking.
Note: Donotcutcookedmeatsonthesame
choppingboardthatyouusedtopreparethe
rawmeatunlesstheboardandknifehave
beenthoroughlysanitisedandcleanedinhot
soapywater.
5
Care and Cleaning
Use heat-resistant plastic or wooden utensils
when cooking on the grill. Always use these
utensils only to remove food from the grill.
Do not use sharp or metal objects as these
will scratch the non-stick surface.
Do not cut food on top of the cooking plates.
Do not leave plastic utensils in contact with
the cooking plate while in use.
To clean after use
Always turn the power off and remove the
plug from the power outlet and the control
probe from the probe inlet before cleaning.
Allow the Flip & Grilll to cool before cleaning.
Non-stick grill plate
The element in the grill plate is cast in, so it
is safe to fully immerse in water.
Wash the grill plate in warm soapy water
using a mild household detergent and a soft
washing sponge.
Do not use abrasives or metal scourers as
they will scratch the non-stick surface.
A bottle brush may be used to clean the drip
holes in the grill plate.
Be sure to clean the handles after each use.
The grill plate is also dishwasher safe.
Dry the grill plate and probe inlet thoroughly
before storing.
Moulded base
The base can be wiped over with a damp
cloth or washed in warm soapy water using a
mild household detergent and a soft washing
sponge.
Do not use abrasives or metal scourers as
they may scratch the exterior surface.
The moulded base is also dishwasher safe.
Do not place the moulded base in the
dishwasher.
Drip tray
Lift the metal drip tray out from the base
and pour any excess grease or liquid into a
container and dispose appropriately. Do not
pour oil or fats down the sink.
Wash the metal drip tray in warm soapy water
using a mild household detergent and a soft
washing sponge.
Dry the drip tray thoroughly before storing.
Do not place the metal drip tray in the
dishwasher.
Control probe
If cleaning is necessary, wipe over with a
damp cloth.
Important: Do not immerse the control probe
in water or any other liquid. Do not place the
control probe in the dishwasher.
Do not knock or drop the probe as this can
damage the probe. If damage is suspected,
return the control probe to your nearest
Sunbeam Service Centre for inspection.
Note: Before inserting the control probe
into the probe inlet, ensure the interior of
the inlet is completely dry. To do this wipe
interior of probe inlet with a dry cloth or
shake out excess water vigorously.
Storage
Allow the grill to cool completely and clean
it after each use and dry thoroughly before
storing it away.
6
Grilling Guide
8
Cooking
Temperatures
CookingTimes
Meat/cutVariety
Preparation
CHICKEN
Singlebreastfillet,
skinless(160g)
Trimexcessfat.Using
asharpknifecuteach
chickenbreastinhalf
horizontally.Brushor
spraywithoil.Season
withsaltandpepper.
Turndialto'8'
Chickenshould 2-3minuteseach
becookedtowell side.Restfor3-5
minutesbefore
doneonly.
slicing.
Tenderloins
(45-50g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8'
2½-3minutes
eachside.
Thighfillet
(100-120g)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'8'
5-6minuteseach
side.Restfor3-5
minutesbefore
slicing.
SAUSAGE
Thin
(8x80-85geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear'
Sausagesshould 12-15minutes
becookedtowell (8sausages).
doneonly.
Thick
(8x120-125geach)
Donotpierce.
Brushorspraywithoil.
Turndialto'sear'
20-25minutes
(8sausages).
LAMB
Loinchops
(90-100geach2½cm
thick)
Trimexcessfat.Brush
orspraywithoil.Season
withsaltandpepper.
Turndialto'sear'
4minuteseach
side.
Lambleg,orrumpsteak Trimexcessfat.Brush
(100-120g,2½cmthick) orspraywithoil.Season
withsaltandpepper.
Turndialto'sear'
4minuteseach
side.
Cutlets,frenched
(6x60geach)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
2-2½minutes 2½-3minutes
eachside.
eachside.
Lambsirloinorbackstrap
(eyeofloin)
(200–220g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
2-4½minutes.
Restfor3-5
minutesbefore
slicing.
Medium
WellDone
3-3½minutes
eachside.Rest
for3-5minutes
beforeslicing.
7
Grilling Guide continued
Cooking
Temperatures
Preparation
PORK
Porkloinchops(160170geach)
Trimexcessfat.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'sear'
BEEF
BeefPorterhousesteak
(boneless)(175-190g,
2cmthick)
Trimexcessfat.
Turndialto'sear'
Medium/Rare
2minuteseach
side.Medium
2½minutes
eachside.
Medium/Well
3minuteseach
sided.Cover
andrestfor3-5
minutes.
BeefScotchfillet(200g, Trimexcessfat.
Brushorspraywithoil.
2cmthick)
Turndialto'sear'
Medium/Rare2
½minuteseach
side.Medium
3minuteseach
side.
Medium/Well
3½minutes
eachside.Cover
andrestfor3-5
minutes.
Hamburgerpatties(120g Brushorspraywithoil.
12cmindiameter)
Turndialto'8'
FISH
Salmon
(250g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'7-8'
6minuteseachside.
Whitefish
(120g-140g)
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Turndialto'7-8'
3-3½minuteseachside.
Brushorspraywithoil.
Seasonwithsaltand
pepper.
Seasonwithsaltand
pepper.
8
CookingTimes
Meat/cutVariety
Medium
WellDone
3½-4
minutes
eachside.
2½-3minutes
eachside.
9
Recipes
Beef Burgers
BLTs
Serves: 4
Serves: 4
Preparation: 15 minutes
Preparation: 10 minutes
Cooking: 6 minutes
Cooking: 6 minutes
400g beef mince
4 thick rashers bacon, rind and fat removed
1 small red onion, grated
2 large tomatoes, sliced
½ cup fresh breadcrumbs
8 slices bread, toasted
1 egg, lightly beaten
mayonnaise
1 tablespoon Worcestershire sauce
salt and freshly ground black pepper
2 tablespoons finely chopped fresh parsley
8 lettuce leaves, torn
salt and freshly ground black pepper
1.Preheat flat plate on setting 8. Cook bacon
for 2-3 minutes each side or until golden.
2.Layer bacon and tomato evenly between
toast that has been spread with
mayonnaise. Season with salt and pepper.
Top with lettuce. Sandwich together.
Cut in half to serve.
cooking oil spray
4 hamburger buns, toasted
Tomato, beetroot and lettuce, to serve
1.Combine mince, onion, breadcrumbs, egg,
Worcestershire sauce, parsley, salt and
pepper in a bowl. Mix together. Shape into
four 12cm patties. Place on a plate lined
with baking paper. Cover and place in the
fridge for 30 minutes.
2.Preheat flat plate on setting 8. Spray
plates with cooking oil. Cook patties
for 2 ½ minutes each side or until
cooked through. Serve patties on toasted
hamburger buns with sliced tomato,
beetroot and lettuce.
Tip: You can make mini patties and serve on
toasted turkish bread.
10
9
Recipes continued
Steak Sandwich
Serves: 4
Preparation: 10 minutes
Cooking: 10 minutes
1tablespoonoliveoil
2teaspoonsbalsamicvinegar
2teaspoonsbrownsugar
2mediumredonions,sliced
4(100geach)thinsteaks,flattened
Turkishbreadandbarbecuesauce,toserve
1.Combineoil,vinegarandsugarinabowl.
Addonionandtosstocoat.
2.Preheatflatplateorgrillplateonsetting
8.Cookonions,turningfromtimetotime
for5-6minutesoruntilgolden.Remove
onions;coverandkeepwarm.
3.Sprayflatplateorgrillwithcookingoil
spray.Cooksteaksfor1-2minuteseach
sideoruntilcookedasdesired.Serve
steaksonTurkishbreadwithonionsand
barbecuesauce.
10
Sweet Chilli Chicken Burger with Lemon
Mayonnaise
Serves: 4
Preparation: 15 minutes (+ 2-4 hours marinating time)
Cooking: 6 minutes
2largesinglechickenbreastfillets,trimmed
¹⁄³cupsweetchillisauce
¹⁄³cupgood-qualitywhole-eggmayonnaise
1teaspoonfinelygratedlemonrind
1tablespoonfreshlysqueezedlemonjuice
4hamburgerbuns,split,toastedtoserve
1babycoslettuce,leavesseparated,washed,
dried,shredded
2vine-ripenedtomatoes,sliced
1largedillgherkin,sliced
1.Useasharpknifetocuteachchicken
breasthorizontallyinhalftomakefour
piecesofchicken.Placeinalargeglass
bowl.Addsauceandturntocoat.Cover
withplasticwrapandplaceinthefridge
for2-4hourstomarinate.
2.Preheatflatplateorgrillplateonsetting
8.Spraywithcookingoilspray.Cook
chickenfor2-3minuteseachsideoruntil
brownedandcooked.Transfertoaplate.
3.Meanwhile,combinethemayonnaise,rind
andjuiceinasmallglassbowl.
4.Placehalfthetoastedbunsonserving
plates.Spreadwithalittleofthe
mayonnaise;topwithlettuce,tomato,
gherkinandchicken.Dollopwithalittle
extramayonnaiseandthenwithremaining
bread.Serve.
11
Recipes continued
Prawns with Chilli and Coriander
Balsamic and Rosemary Lamb
Makes: 24
Serves: 4
Preparation: 15 minutes
Preparation: 12 minutes
Cooking: 3 minutes
Cooking: 8 minutes
2tablespoonspeanutoil
¼cupoliveoil
2tablespoonsfinelychoppedfreshcoriander
1½tablespoonsbalsamicvinegar
2tablespoonssweetchillisauce
1tablespoonchoppedrosemaryleaves
2tablespoonslimejuice
2clovesgarlic,crushed
24largegreenprawns,headsremoved,
peeled,leavingtailsintact
saltandfreshlygroundblackpepper
Limewedges,toserve
1.Combineoil,coriander,sweetchillisauce
andlimejuiceinabowl.
2.Addprawnsandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for30minutes.
3.Preheatflatplateorgrillplateonsetting
7-8.Cookprawnsfor2-3minutesoruntil
golden.Servewithlimewedges.
16
2(230geach)lambloineye(backstrap)
Potatoesandgreensalad,toserve
1.Combineoil,vinegar,rosemary,garlic,salt
andpepperinashallowdish.
2.Addlambandtosstocoatinmixture.
Coverandplaceinthefridgetomarinate
for1-2hours.
3.Preheatgrillplateonthe'sear'setting.
Cooklambforabout3-4minuteseach
sideoruntilcookedasdesired.Standfor
5minutesbeforeslicing.Servelambwith
potatoesandgreensalad.
11
Recipes continued
Beef Fajitas
Pepper Steak with Mushrooms
Serves: 4
Serves: 4
Preparation: 20 minutes
Preparation: 12 minutes
Cooking: 14 minutes
Cooking: 10 minutes
600gskirtsteak
¼cupoliveoil
½cuporangejuice
4(160g-180geach)beefscotchfillets
½cuppineapplejuice
2teaspoonscrackedpepper
½cupsoysauce
350gportobellomushrooms,thicklysliced
1redcapsicum,sliced
2teaspoonsWorcestershiresauce
1yellowcapsicum,sliced
1tablespoonfinelychoppedfreshparsley
1redonion,sliced
potatomash,toserve
½iceberglettuce,shredded
1.Brushsteakswith1tablespoonoliveoil
andandsprinklewithcrackedpepper.
Lightlypresspepperontosteaks.
2.Preheatflatplateorgrillplateonsetting
8.Tossmushroomsinremainingoil.Cook
for3-4minutesoruntilsoft.Transfer
mushroomstoabowl,addWorcestershire
sauceandparsley.Covertokeepwarm.
3.Preheatflatorgrillplateonthe'sear'
setting.Cooksteaksfor2-3minuteseach
sideoruntilcookedasdesired.Serve
steakswithmushroomsandpotatomash.
1cupgratedcheese
½cupsourcream
½cupsalsa
1avocado,chopped
8-12flourtortillas,warmed
1.Trimanyfatfrombeef.Placebeefina
deepdishandpouroverthecombined
juicesandsoysauce.Marinatein
refrigeratorforatleast2hours.
2.Preheatflatplateonthe'sear'setting.
Spraywithcookingoilspray.Removebeef
frommarinade;reserveliquid.Cookbeef
ongrillforabout4-5
minuteseachsideoruntilcookedas
desired.Remove,coverwithfoilwhilethe
vegetablescook.
3.Cookforvegetablesfor2-3minutes.Pour
oversomeofthereservedliquidoverthe
vegetablesandcookforafurther1minute.
Removefromheat.
4.Slicebeefacrossthegrainintothick
slices.
5.Toservefajitas,placealittleofeachofthe
beef,vegetablesandremainingingredients
intheflourtortillaandrollup.
12
17
Recipes continued
Oregano and Lemon Chicken
Pesto Chicken Skewers
Serves: 4
Makes: 8
Preparation: 10 minutes
Preparation: 15 minutes (+ 15 minutes marinating time)
Cooking: 8 minutes
Cooking: 10 minutes
2tablespoonsoliveoil
800gchickenbreastfillets,trimmed,cutinto
2cmpieces
¹/³cuplemonjuice
1tablespoonfinelychoppedfreshoregano
saltandfreshlygroundblackpepper
12chickentenderloins,trimmed
tzatzikiandsaladleavestoserve
1.Combineoil,lemonjuice,oregano,saltand
pepperinashallowdish.Addchickenand
tosstocoatinmixture.Coverandplacein
thefridgetomarinatefor1-2hours.
2.Preheatflatplateorgrillplateonthe
'sear'setting.Cookchickenforabout2-3
minuteseachsideoruntilcooked.Serve
chickenwithtzatziki.
18
½cupboughtbasilpesto
Cookingoilspray
1.Threadchickenontoskewers.Placeina
shallowdish.Brushwithpestoandturnto
evenlycoat.Coverandplaceinthefridge
for15minutestomarinate.
2.Preheatflatplateorgrillplateonthe'sear'
setting.Spraychickenwithcookingoil.
Seasonwithfreshlygroundblackpepper.
Cook,turningoccasionally,forabout
10minutesoruntilbrownandcooked
through.Serve.
13
Recipes continued
Fish Fillets with lemon and herbs
Grilled Salmon with Lime Aioli
Serves: 4
Serves: 4
Preparation: 10 minutes
Preparation: 7 minutes
Cooking: 8 minutes
Cooking: 12 minutes
2tablespoonsoliveoil
2tablespoonsoliveoil
¼cuplemonjuice
¼cuplimejuice
1tablespoonthinlyslicedchives
saltandfreshlygroundblackpepper
1tablespoonfinelychoppeddill
4(200geach)salmonfillets
saltandfreshlygroundblackpepper
limeaioli,toserve
4(150geach)bonelesswhitefishfillets
1.Combineoil,limejuice,saltandpepper
inashallowdish.Addsalmonandtossto
coatinmixture.
2.Preheatflatplateorgrillplateonsetting
7-8.Cooksalmonfor5-6minuteseach
sideoruntilcookedasdesired.Serve
salmonwithlimeaioli.
chipsandsaladleaves,toserve
1.Combineoil,lemonjuice,chives,dill,salt
andpepperinashallowdish.Addfishand
tosstocoatinmixture.
2.Preheatflatplateonsetting7-8.Cook
fishfor3-4minuteseachsideoruntiljust
cooked.Servefishwithchipsandsalad
leaves.
14
20
Recipes continued
Buttermilk Pikelets
Ricotta Pancakes
Makes: 18
Makes: 6
Preparation: 15 minutes
Preparation: 15 minutes
Cooking: 12-18 minutes
Cooking: 18 minutes
1egg
1cupself-raisingflour
¼cupcastersugar
1teaspoonbakingpowder
1cupself-raisingflour,sifted
pinchsalt
pinchsalt
¼cupcastersugar
½teaspoonbi-carbsoda
125gfreshricottacheese
²/³-¾cupbuttermilk
1egg,lightlybeaten
30gbutter,melted
1cupmilk
1.Beateggandsugarwithanelectricmixer
untillightandcreamy.
2.Addsiftedflour,salt,bi-carbsoda,
buttermilk,butterandbeatuntilsmooth.
3.Preheatflatplateonsetting5-4.Spray
withcookingoilspray.Addtablespoons
ofmixtureandcookfor2-3minuteseach
sideoruntilgolden.
40gbutter,melted
1.Siftflour,bakingpowderandsaltintoa
bowl.Stirinsugar.
2.Placericottainaseparatebowl.Addegg
andbeattogether.Graduallyaddmilkand
beatuntilcombined.
3.Addricottamixtureandbuttertodry
ingredients.Whiskuntilsmooth.
4.Preheatflatplateonsetting4-5.Spray
withcookingoilspray.Add¹⁄³cupmixture.
Cookfor2-3minuteseachsideoruntil
puffedandgolden.
5.Servewithraspberries,banana,honeyor
yoghurt.
15
21
Notes
Need help with your appliance?
Contact our customer service team or visit our
website for information and tips on getting the
most from your appliance.
Australia
| visit
phone
mail
New Zealand | visit
phone
mail
www.sunbeam.com.au
1300 881 861
Units 5 & 6, 13 Lord Street,
Botany NSW 2019 Australia.
www.sunbeam.co.nz
0800 786 232
Level 6, Building 5, Central
Park, 660–670 Great South
Road, Greenlane, Auckland.
Sunbeam Corporation PTY LTD | ACN 000 006 771
Sunbeam is a registered trade mark.
Flip & Grill is a trade mark of Sunbeam Corporation.
Made in China to Sunbeam’s specification.
Due to minor changes in design or otherwise,
the product you buy may differ slightly from the one shown here.
Approved by the appropriate electrical regulatory authorities.
©Copyright Sunbeam 2017.
03/17
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