STRET CHING CORE upp ER BOD Y L O WER BOD Y

HAMSTRING STRETCH
Quadriceps / Hip Stretch
Adductor Stretch
Groin Stretch
Glute Stretch
Shoulder Stretch
Pectoralis Stretch
Stand on center of platform facing away from machine, feet hip-width
apart, knees slightly bent, push Start button and slowly bend forward
at the waist extending hands to feet, relaxing head and chin into chest.
Maintain controlled breathing while holding position.
Place mat on platform. Facing one side to machine, kneel on platform
with outside leg. Inside leg is forward in lunge position, both legs bent
to 90-degrees. Engage abs, press Start and maintain controlled breathing
while holding position and stretching forward. Repeat with other leg.
Keep one straight leg on the platform. Press Start and lean weight to
opposite leg until stretch is felt. Maintain controlled breathing and move
slowly with control. Repeat with other leg.
Place mat on platform. Facing away from machine, sit in center of platform, knees bent outward with soles of feet together. Sit tall, engage abs
and maintain neutral head and spine. Press lower start button on frame
and apply gentle downward pressure on knees with hands. Maintain
controlled breathing while holding position.
Sit sideways on platform, dropping outside leg and bringing knee to the
ground. Inside leg remains on platform, slightly bent. Bend forward at
the waist, press lower Start button on frame and maintain controlled
breathing while holding position. Repeat with other leg.
Place mat on platform. Kneel in front of platform and press lower Start
button on frame. Bend forward at waist, placing elbows on edge of platform
with arms bent. Slowly lower torso and head toward floor keeping elbows
on the platform. Maintain controlled breathing while holding position.
Place mat on platform. Kneel in front of platform with side facing
device. Press lower Start button on frame. Place upper arm on machine
and hold passively. Maintain controlled breathing while holding position. Repeat with other arm.
Lower Abdominals
Single-Leg Plank
LEG LIFTS
Crunches
DIAGONAL CRUNCH
Side Plank
Place mat on platform. Facing machine, elbows on platform shoulder-width apart. Engage abs, glutes and hamstrings while moving into
extension. Press lower Start button on frame, maintaining controlled
breathing.
Place mat on platform. Facing machine, hands on platform shoulderwidth apart. Rise to plank position with one leg on floor, chest over
hands. Arms are extended, maintaining a straight spine and engaging abs.
Press lower Start button on frame, maintaining controlled breathing.
Alternate legs.
Place mat on platform. Sit on platform facing away from machine, legs
extended out in front. Holding frame for support, press lower Start button on frame and slowly raise and lower both legs together. Maintain
controlled breathing.
Place mat on platform. Sit on platform facing sideways, engage abs and
lift feet off floor. Knees are bent and hands crossed over chest. Press the
lower Start button on frame and maintain controlled breathing while
holding position. For dynamic exercise, slowly extend extend legs and
return to start position.
Place mat on platform. Sit on platform facing sideways, engage abs and lift
feet. Press lower Start button on frame. With hands behind head, abs engaged, bring right elbow toward left knee. Maintain controlled breathing
while holding position. Repeat bringing other elbow to opposite knee.
For dynamic exercise, slowly alternate bringing elbows to opposite knees.
Place mat on platform. Facing one side, place forearm in center of platform and rest other arm at side. Feet placed one in front of other. Hips,
torso and upper body form straight line, engaging abs. Press lower Start
button on frame and maintain controlled breathing while holding position. Alternate sides.
Kneeling Opposite Leg/
Arm Extension
Push Up
Upper Trapezius
Shoulder-Girdle Stabilization
Middle Row
Front Raise
Tricep Dip
Bicep Curl
Place hands on platform, shoulder width apart. Extend to plank position on toes, chest over hands. Arms are extended, maintaining a straight
spine and engaging abs. Press lower Start button on frame and maintain controlled breathing while holding position. For dynamic exercise,
slowly lower body and return to start position.
Stand on floor with side toward machine. Adjust strap to waist height.
Press Start. While holding strap in one hand, gently lean away from machine
engaging the shoulder and neck muscles. Lateral neck stretch may also be
used by stretching neck laterally with opposite hand. Do not over stretch.
Maintain controlled breathing while holding position. Repeat other side.
Place mat on platform. Facing machine, hands on platform shoulder
width apart. Extend to plank position on toes, chest over hands. Arms
are extended, maintaining a straight spine and engaging abs. Press lower
Start button on frame and maintain controlled breathing while holding
position. For dynamic exercise, slowly protract and retract shoulder blade.
Stand on floor facing machine. With feet hip-width apart, stand in 130
degree squat. Adjust upper body straps to waist height and slide bar
through loops. Press Start, engage abs and pull backward, leading with
elbows. Maintain controlled breathing while holding position.
Stand on floor facing machine, feet hip width apart, set upper body straps
between hip height and shoulder height, press Start button. Arms extend
straight out in front, engaging deltoids by maintaining tension on straps
throughout exercise. Maintain controlled breathing while holding position.
Place mat on platform. Sit on platform edge facing away from machine
with legs extended, heels on the floor. Press lower Start button on frame,
shift body off platform and lower until elbows are bent 90 degrees.
Maintain controlled breathing while holding position. For dynamic exercise, slowly lower body and return to start position.
Stand off platform facing the machine. Adjust upper body straps to elbow
height. With feet hip-width apart, stand in a 130 degree squat, engage
abs and maintain neutral spine. With a strap in each hand, palms face up,
arms bent to 90 degrees, elbows close to sides, pull straps toward shoulders. Press Start and maintain controlled breathing while holding position.
LOWER BODY
UPPER BODY
CORE
STRETCHING
WHOLE-BODY VIBRATION
Place mat on platform. With both knees and palms on platform facing
sideways, press lower Start button on frame, engage abs and extend one
arm and the opposite leg, maintaining neutral head and spine. Ensure
controlled breathing while holding position. Alternate arm and leg.
TREATMENT PARAMETERS
Frequency: 30Hz
Amplitude: Low
Treatment / Rest Times (seconds)
30s / 90s beginner
30s / 60s intermediate
30s / 30s advanced
Total Treatment: 3-10 min.
Not all exercises are appropriate for all patients. For treating
specific conditions and/or reviewing the list of contraindications, please refer to VIBRATION THERAPY APPLICATION’S MANUAL BY J. STEPHEN GUFFEY, PT, ED. D.
General Instructions
Step Up / Step Down
Squat
Single-Leg Squat
Straight-Leg Calf Raise
Unsupported Calf Raise
Lunge
Facing one side to machine, standing with feet hip-width apart. Engage
abs, press Start and slowly step forward on to platform and follow with
second foot. Step back down with lead foot and follow with second.
Alternate step-off leg and maintain controlled breathing.
Stand on platform, feet hip-width apart in 130-degree squat, engage abs
and maintain neutral head and spine. Press Start and maintain controlled
breathing while holding position. For dynamic exercise, extend upward,
always keeping knees slightly bent, and lower to squat position slowly.
Stand on platform sideways with outside foot in center of platform. Bend
knee to 130 degree squat with other foot off platform in front for balance.
Engage abs and maintain controlled breathing while holding position. For
dynamic exercise, lower to 90 degree squat and extend slowly.
Stand on platform, feet hip-width apart with straight legs. Rise up on toes,
engage abs and maintain neutral head and spine. Press Start and maintain
controlled breathing while holding position. For dynamic exercise, rise to
toes and lower slowly, keeping heels off the platform.
Stand on platform, feet hip-width apart in 130 degree squat. Rise up on
toes, engage abs, maintain neutral head and spine, and release handles.
Press Start and maintain controlled breathing while holding position.
For dynamic exercise, rise to toes and lower slowly.
Standing with one foot on platform and one foot on the floor, press
Start and slowly bend at the hips, knees and ankles until reaching desired
level. Maintain controlled breathing and posture while holding position.
This may also be done as a dynamic exercise.
© Copyright 2009 Dynatronics Corp. ALL RIGHTS RESERVED MKT-474
To avoid possible injury:
• Do not lean back on the heels during treatment.
• Do not straighten the legs when standing on the platform.
• Rubber-soled shoes are recommended during treatment.
• Use contoured mat when not wearing shoes.
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