LIMITED WARRANTY
WHAT IS COVERED—The entire PROFORM® CROSSWALK PERFORMANCE X treadmill (“Product”) is warranted to
be free of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
Model No. 30512.0
Serial No.
USER'S MANUAL
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a four (4) year warranty on the frame
welds. All mechanical and electrical components are covered for one (1) year after the date of purchase. The motor is
covered for one (1) year after the date of purchase. Labor is covered for one (1) year after the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-936-4266 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON OF/DU CANADA, INC, 900 de l’Industrie, St-Jérôme, QC, J7Y 4B
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Part No. 236132 R0206A
Visit our website at
www.proform.com
Printed in Canada © 2006 ICON IP, Inc.
Visit our website at
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (30512.0)
TABLE OF CONTENTS
• The NAME of the product (PROFORM CROSSWALK PERFORMANCE X treadmill)
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART
LIST attached in the center of this manual)
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
19
IMPORTANT PRECAUTIONS
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
18
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
13. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5 m
(2 ft.) on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place a
mat under the treadmill.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
3
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening.
24.
DANGER: Always unplug the power
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
cord immediately after use, before cleaning
the treadmill, and before performing the main-
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or
if it is not legible, please call the toll-free telephone number on the front cover of
this manual and order a free replacement decal. Note: The decals are not shown at
actual size.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should
be able to lift each side of the walking belt 5 to 7 cm (2
to 3 in.) off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
5–7 cm
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
4
b
17
a
b
TROUBLESHOOTING
BEFORE YOU BEGIN
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
Thank you for selecting the new PROFORM® CROSSWALK PERFORMANCE X treadmill. The CROSSWALK
PERFORMANCE X treadmill combines advanced technology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the CROSSWALK
PERFORMANCE X treadmill can be folded up, requiring
less than half the floor space of other treadmills.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before calling. The model
number of the treadmill is 30512.0. The serial number
can be found on a decal attached to the treadmill (see
the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Bookrack
c
Accessory Tray
Tripped
Console
Reset
PROBLEM: The power turns off during use
Upper Body Arms
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
Key/Clip
Handrail
Upright
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
Storage Latch
c. Remove the key from the console. Reinsert the key fully into the console.
Reset/Off
Circuit Breaker
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (2) from the
Hood (1), and carefully pivot the Hood off.
Power Cord
Walking Belt
a
Foot Rail
2
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
1
BACK
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (58), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
16
3 mm
58
17
10
18
Rear Roller
Adjustment Bolts
Top
View
5
1/2” Screw (119)–1
3/4” Tek Screw (58)–8
HOW TO LOWER THE TREADMILL FOR USE
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
rubber mallet
, and adjustable wrench
and your own phillips screwdriver
.
,
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
1/4”
until the frame and foot
railWasher
are past the storage latch.
(38)–10
Star Washer
(106)–4
Storage
Latch
3 1/2” Bolt (45)–4
Catch
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre-assembled.
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Silver Ground
Screw (75)–1
1/2” Screw (48)–6
3/4” Screw (2)–10
1” Tek Screw (39)–6
2 1/2” Bolt (37)–4
2” Bolt (64)–2
Star Washer
(106)–4
Washer (38)–4
2 1/2” Bolt (37)–2
Wheel Nut (32)–2
3 1/2” Bolt (45)–4
3 1/2” Bolt (37)–4
1. Make sure that the power cord is unplugged.
1
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Base Pad (61) is
under the Extension Leg.
69
1/4” Washer
(38)–4
Insert the other Extension Leg (63) in the same way.
63
61
6
15
2. With the help of another person, carefully lower the
Uprights (69) as shown. Note: It may be helpful to place
one foot on one of the Extension Legs (63) as you tip the
Uprights. Make sure that the Extension Legs remain
in the Uprights.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
39
32
66
64
Attach two more Round Base Pads (57) to the base of
the Uprights (69) with two 1” Tek Screws (39). Note: One
replacement Round Base Pad may be included. If a
Round Base Pad becomes worn and needs to be replaced, use the replacement Round Base Pad.
57
39
63
57
69
39
63
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
3. With the help of a second person, tip the treadmill so the
Base (not shown) is flat on the floor.
Engaged
Storage
Latch
3
69
Insert the tab on one of the Handrail Brackets (40) into the
slot in the right Upright (69). Attach the Handrail Bracket
with a 3/4” Screw (2). Attach the other Handrail Bracket to
the left Upright (not shown) as described above.
Slot
Tab
40
2
Catch
HOW TO MOVE THE TREADMILL
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is securely held by the storage latch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
4
71
37
42
Press a Handrail Cap (16) onto the lower end of the
Right Handrail (5) as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Hole
37
Hole
Set the Right Handrail (72) on the right Upright (69), with
the the lower end inserted into the Handrail Bracket (40).
Base
Front Wheels
Attach the Right Handrail (72) with an Upright Bolt (37) in
the upper end and a 3/4” Screw (2) in the lower end.
72
69
Attach the Left Handrail (71) as described above. Note:
There is not a wire harness on the left side.
16
2
40
2
14
57
32
57
39
Attach the two Wheels (66) with two 2” Bolts (64) and
two Wheel Nuts (32) as shown. Do not overtighten the
Bolts; the Wheels should be able to turn freely.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the treadmill until the storage latch closes
over the catch. Make sure that the storage latch is fully
engaged over the catch.
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
66 64
69
Attach each Extension Leg (63) with two 1” Tek Screws
(39) and a Round Base Pad (57) as shown. Attach the
lower Tek Screw, without the Round Base Pad, first.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical position.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
2
7
5. Attach the Left Upper Body Arm (24) to the left Upright
(69) with two 3 1/2” Bolts (45), two Washers (38), and
two Star Washers (106) as shown. Make sure that the
Left Upper Body Arm is on the indicated side of the
crossbar.
5
Crossbar
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
Attach the Right Upper Body Arm (not shown) to the
other Upright (not shown) in the same way.
Lower the Left Upper Body Arm (24) and the Right Upper
Body Arm (not shown) toward the Foot Rails (98).
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
24
69
Upper Body
Arms
106
Resistance
Knobs
38
106
45
98
6. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
6
47
Ground
Wire
Small
Hole
75
71
7. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector as shown in the inset
drawing. Press the end of the Upright Wire (42) into the
socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap
into place. If the connector does not slide easily and snap
into place, turn the connector and then insert it. Slide the
sleeve back over the connector.
7
72
42
42
8
Sleeve
47
Connector
13
To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.
while inserting the key
into the console. An “E”
for English miles or an
“M” for metric kilometers
will appear in the Speed
display. Press the Speed
+ button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 17).
3
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
4
8. Set the Console Base (47) on the Right Handrail (72) and
the Left Handrail (71). Attach the Console Base with four
3/4” Screws (2). Start all four Screws before tightening
them; do not overtighten the Screws.
8
47
71
72
2
2
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Follow your progress with the three displays.
5
Fat Calories/Calories/
Mode Indicator
Pulse display—This
display shows the approximate numbers of fat
calories and calories you
have burned (see FAT
BURNING on page 18).
The display will change
from one number to the other every few seconds,
as shown by the mode indicators. This display will
also show your heart rate when you use the pulse
sensor (see step 5).
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor. Do not press
too hard, or the
circulation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most accurate reading.
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. Note: When the Stop button is pressed,
this display will flash.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
9. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
Upright Wire with the Right Grip Plate (36). Be careful
not to pinch the Upright Wire. Tighten three 1/2”
Screws (48) into the Right Grip Plate and the Console
Base.
9
47
Slot
Ground
Wire
42
Attach the Left Grip Plate (32) over the ground wire and
the other wires with three 1/2” Screws (48). Be careful
not to pinch any of the Wires.
36
32
48
10.Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
48
10
69
44
Speed display—This
display shows the speed
of the walking belt.
6
When you are finished exercising, remove the
key.
29
2
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Move the reset/off circuit breaker to
the off position and unplug the power cord.
Note: The console can display speed and distance in either miles or kilometers. To change the
unit of measurement, hold down the Stop button
11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
12
9
CONSOLE DIAGRAM
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
Displays
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Pulse Sensor
1
Grounded Outlet Box
Surge Suppressor
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
Key
Clip
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
CAUTION:
Grounding Pin
Grounded Outlet
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key into the console. A tone will sound and
the three displays will light. Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Before operating the
console, read the following precautions.
Grounding Plug
• Do not stand on the walking belt when turning on the power.
2
Grounded Outlet Box
Adapter
Surge Suppressor
• Always wear the clip (see the drawing
above) while operating the treadmill.
Follow the steps below to operate the console.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Lug
Metal Screw
1
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the accessory trays.
When the key is inserted, a tone will sound and
the three displays will light.
2
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
STEP-BY-STEP CONSOLE OPERATION
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
Reset
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
10
Press the Speed + button to start the walking
belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, locate the reset/off circuit breaker on the treadmill
frame near the power cord.
Make sure that the circuit
breaker is in the reset position.
Insert the key into the console.
11
Key
No. Qty.
1
2
3
4
5
6
7
8
9*
10
11
12
13
1
21
1
1
4
1
1
1
1
1
1
2
5
14
15
2
4
16
17
18
19
20
21
2
1
1
1
2
1
22
23
3
1
24
1
25
1
26
27
28
29
30
31
32
33
34
35
36
37
38
39
8
2
1
1
1
2
2
2
1
1
1
2
7
6
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
3/8” Washer
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw
Handrail Cap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
Belly Pan Clip
Front Roller
Adjustment Bolt
Left Upper Body Arm
w/Foam Grip
Right Upper Body
Arm w/Foam Grip
Ground Screw
Resistance Plate
Motor Tension Nut
Storage Latch
Latch Catch
Rear Endcap Pad
Wheel Nut
Flange Nut
Left Grip Plate
Electronic Bracket
Right Grip Plate
2 1/2” Bolt
Washer
1” Tek Screw
Key
No. Qty.
40
41
42
43
44
45
46
47
48
49
50
51
52
53
2
1
1
1
1
4
1
1
6
1
1
1
1
1
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
2
2
1
4
21
1
1
2
2
2
2
2
2
4
4
1
1
1
1
1
1
1
2
2
2
1
2
81
82
1
2
Description
Handrail Bracket
5/32” Allen Wrench
Upright Wire
Console
Latch Spacer
3 1/2” Bolt
Book Holder
Console Base
1/2” Screw
Ground Wire
Key/Clip
Incline Motor
Incline Bracket
Incline Motor
Bolt (lower)
Incline Pivot Bolt
Incline Pivot Nut
Motor Controller Wire
Round Base Pad
3/4” Tek Screw
Controller
Lift Frame
Base Pad
Warning Decal
Extension Leg
2” Bolt
Base Endcap
Wheel
Endcap Screw
8” Cable Tie
Base
Grommet
Left Handrail
Right Handrail
Choke
Left Foot Rail Endcap
Silver Ground Screw
Foam Grip
Knob Adj. Decal
Upper Body Endcap
Power Cord Assembly
Round Upper Body
Endcap
Belly Pan
Belt Guide
R0206A
Key
No. Qty.
83
84
85
86
87
88
89
90
91
92
7
4
2
1
4
1
1
1
1
2
Description
Belt Guide Screw
Isolator Screw
Isolator Cushion
Frame
Rear Endcap Screw
Static Decal
Rear Ground Wire
#8 Star Washer
Sensor Clip
Rear Roller
Adjustable Bolt
93
1
Right Rear Endcap
94
1
Allen Wrench
95
1
Left Rear Endcap
96
1
Walking Belt
97
1
Walking Platform
98
2
Foot Rail
99
2
U-Nut
100
1
Rear Roller
101
1
Latch Warning Decal,
French
102
1
Incline Motor
Bolt (upper)
103
1
Motor Mount Bracket
104
2
Resistance Bolt
105
2
Resistance Bracket
106
4
Star Washer
107
2
Resistance Sleeve
108
2
Resistance Cone
109
2
Resistance Knob
110
2
Front Isolator
111
2
Spring Washer
112
4
Thrust Washer
113
2
Thrust Bearing
114
1
Clamp Wire Tie
115
1
1/4” Nut
#
1
6” Black Wire, 2 Ring
#
1
4” Black Wire, 2F
#
1
4” Black Wire, M/F
#
1
6” Green Wire, F/R
#
1
4” White Wire, M/F
#
1
4” Blue Wire, 2F
4 ” Red Wire, M/F
1
#
User’s Manual
1
#
#These parts are not illustrated
REMOVE THIS PART LIST/EXPLODED
REMOVE THIS EXPLODED DRAWING AND PART
DRAWING
FROM THE MANUAL!
LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
34
PART LIST—Model No. 30512.0
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
EXPLODED DRAWING—Model No. 30512.0
R0206A
34
7
46
99
20
22
76
6
28
3
103
48
22
9*
22
42
8
75
73
10
112
44
35
105
113
106
108
58
78
84
13
58
14
110
15
85
98
11
53
38
14
15
83
85
16
69
61
58
70
79
2
58
84
58
62
39
65
83
39
33
61
2
2
58
26
41
89
83
66
64
109
77
58
5
111
112
58
107
78
27
105
68
114
25
113
58
101
38
16
108
93
92
32
57
63
2
2
42
26
100
2
57
84
82
54
45
65
97
15
106
81
59
31
87
39
62
39
86
94
55
57
63
58
58
72
55
58
83
96
87
71
52
12
15
31
2
67
95
92
40
21
58
110
38
50
13
54
17
84
33
76
38
13
98
30
58
45
115
13
18
82
58
38 23
80
48
51
2
19
58
36
2
40
2
2
99
56
49
60
77
5
107
67
13
29
26
111
74
37
102
91
12
37
2
2
90
58
27
109
2
88
26
4
104
2
26
1
24
58
47
43
80
58
2
104