Southwest Style Chicken
Chicken Parmesan
Mozzarella Topped Breaded
Chicken Breast with Pomodoro
Sauce and Whole Wheat Spaghetti
Chili Marinated Chicken Breast
served with a Sweet Corn Risotto
and Green Beans
Herb Crusted Chicken
Texas Chicken Ranch Casserole
Breaded Chicken with Red Potatoes,
Green Beans and a Provolone
Uncured Bacon Sauce
Chicken Breast in a Chili Cheese Sauce
with Tortillas, Corn, Peppers & Onions
Nutrition Facts
Nutrition Facts
Amount Per Serving
Amount Per Serving
Serving Size 1 package
Calories 390
Serving Size 1 package
Calories from Fat 35
Calories 380
% Daily Value*
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 90mg
Sodium 550mg
Total Carbohydrate 48g
Dietary Fiber 6g
Sugars 6g
Protein 43g
Vitamin A
Calcium
30% • Vitamin C
15% • Iron
Calories from Fat 70
% Daily Value*
6%
8%
51%
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 75mg
Sodium 580mg
Total Carbohydrate 42g
Dietary Fiber 10g
Sugars 9g
Protein 33g
10%
20%
Vitamin A
Calcium
30%
23%
16%
24%
INGREDIENTS: CHICKEN BREAST, WATER, CRUSHED
TOMATOES (TOMATOES, TOMATO PUREE, LESS THAN
2% SALT AND CITRIC ACID), SPAGHETTI PASTA
(WHOLE DURUM WHEAT FLOUR), TOMATO PASTE,
ONIONS, PANKO BREAD CRUMBS (UNBLEACHED
WHEAT FLOUR, CANE SUGAR (EVAPORATED), YEAST,
SEA SALT), CARROTS, EGG WHITES, MOZZARELLA
CHEESE (PASTEURIZED PART-SKIM MILK CHEESE
CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL
MOLD INHIBITOR), PARMESAN CHEESE (PASTEURIZED
PART SKIM MILK, CHEESE CULTURES, SALT,
ENZYMES), NATAMYCIN), OLIVE OIL, GARLIC, SALT,
SPICES, GARLIC POWDER, ONION POWDER.
CONTAINS EGG, MILK, WHEAT.
INGREDIENTS: CHICKEN BREAST, WATER, GREEN BEANS, CORN
KERNELS, ARBORIO RICE, NEUFCHATEL CHEESE (PASTEURIZED MILK
AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS
(CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), BELL
PEPPERS (BELL PEPPERS, WATER, AND CITRIC ACID), TOMATOES
DICED (VINE-RIPENED TOMATOES, TOMATO JUICE, LESS THAN 2% OF:
CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, POBLANO
PEPPERS, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED
PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED
CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR),
TOMATO PASTE (TOMATOES), CHIPOTLE PEPPERS (CHIPOTLE
PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC
ACID), LEMON JUICE, GARLIC, CORN FLOUR (CORN, LIME, WATER,
NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CHILI PEPPER,
CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (WATER,
CHICKEN BROTH), SALT, CHICKEN FAT, SUGAR, CORNSTARCH, CORN
OIL, 2% OR LESS OF FLAVORS, NATURAL EXTRACTIVES OF TURMERIC
AND ANNATTO), CUMIN SEED, SALT, PAPRIKA, BLACK PEPPER,
OREGANO.
CONTAINS MILK.
INGREDIENTS: RED SKIN POTATOES (RED SKIN POTATOES,
DEXTROSE), CHICKEN BREAST, GREEN BEANS, EVAPORATED SKIM
MILK (NONFAT DRY MILK, WATER, VITAMIN A, VITAMIN D), EGG
WHITES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM,
SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN
AND/OR XANTHAN AND/OR GUAR GUM)), PANKO BREAD CRUMBS
(UNBLEACHED WHEAT FLOUR, CANE SUGAR (EVAPORATED), YEAST,
SEA SALT), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE
(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO
STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO
PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)),
UNCURED BACON – NO NITRITE/NITRATE ADDED EXCEPT FOR
THOSE NATURALLY OCCURING IN CELERY POWDER (PORK, WATER,
BROWN SUGAR, LESS THAN 2% SALT, VINEGAR, NATURAL
FLAVORS (MEDITERRANEAN SPICE EXTRACTIVES)), OLIVE OIL,
ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE,
ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, ROSEMARY,
KOSHER SALT, ONION POWDER, MUSTARD POWDER, BLACK
PEPPER, PAPRIKA.
CONTAINS WHEAT, MILK, EGGS.
20% • Vitamin C
25% • Iron
12%
20%
25%
24%
14%
40%
40%
50%
20%
INGREDIENTS: CHICKEN BREAST, CORN KERNEL MIX
(CORN, ONIONS, RED AND GREEN PEPPERS), TOMATOES
DICED (TOMATOES, TOMATO JUICE, LESS THAN 2% OF:
CALCIUM CHLORIDE, CITRIC ACID), TORTILLAS (STONE
GROUND WHITE CORN, WATER, CONTAINS 2% OR LESS
OF: CELLULOSE AND/OR GUAR GUM, PRESERVATIVES
(PROPIONIC ACID, PHOSPHORIC ACID,
METHYLPARABEN, PROPYLPARABEN) AND A TRACE OF
LIME), TOMATILLOS, WATER, GREEN CHILI PEPPERS,
SOUR CREAM (GRADE A CULTURED CREAM), CHEDDAR
CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT,
ENZYMES, ANNATTO COLOR), KIDNEY BEANS, GREEN
ONION, SPICES, CHICKEN BASE (CHICKEN MEAT,
CHICKEN BROTH (WATER, CHICKEN BROTH), SALT,
CHICKEN FAT, SUGAR, CORNSTARCH, CORN OIL, 2% OR
LESS OF FLAVORS, NATURAL EXTRACTIVES OF
TURMERIC AND ANNATTO), GARLIC POWDER, SALT,
XANTHAN GUM.
CONTAINS MILK.
Roasted Pork Loin
Chicken Fajita Bowl
Tandoori Chicken
Turkey Enchilada Casserole
Tender Pork Loin with
Tangy Cranberry Apple Compote
and Brown and Wild Rice
Marinated Chicken Breast with
Sauteed Onions, Peppers & Black
Beans & Rice
Indian Spiced Chicken Breast
with Aromatic Rice and
Honey Glazed Carrots
Enchilada Style Casserole of
Tortilla Strips, Ground Turkey, Sauce
and Black Bean Corn Salsa
Nutrition Facts
Serving Size 1 package
Amount Per Serving
Calories 320
Calories from Fat 60
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 80mg
Sodium 590mg
Total Carbohydrate 32g
Dietary Fiber 4g
Sugars 7g
Protein 33g
Vitamin A
Calcium
INGREDIENTS: PORK LOIN, WATER, APPLE, BROWN
RICE, CRANBERRIES (CRANBERRIES, SUGAR,
SUNFLOWER OIL), WILD RICE, BROWN SUGAR, APPLE
CIDER VINEGAR, GARLIC POWDER, BLACK PEPPER,
CHILI POWDER, CORIANDER, ALLSPICE.
INGREDIENTS: CHICKEN BREAST, PEPPER AND ONION
FAJITA BLEND (RED PEPPERS, GREEN PEPPERS,
YELLOW PEPPERS, AND ONIONS), WATER, CORN
KERNELS, BROWN RICE, PICO DE GALLO (TOMATOES,
ONION, CILANTRO, JALAPENO), KIDNEY BEANS, BLACK
BEANS, LIME JUICE, CHILI PEPPER, GARLIC POWDER,
CUMIN SEED, SALT, CAYENNE PEPPER, PAPRIKA,
BLACK PEPPER.
70% • Vitamin C
6% • Iron
11%
10%
27%
25%
11%
16%
51%
8%
15%
INGREDIENTS: CHICKEN BREAST, WATER,
CARROTS, BASMATI RICE, GREEK YOGURT
(CULTURED GRADE A MILK, CREAM, SKIM MILK,
WHEY PROTEIN CONCENTRATE, PECTIN, LIVE AND
ACTIVE CULTURES (S. THERMOPHILIUS, L.
BULGARICUS, L. LACTIS, L. CASEI, L.
ACIDOPHILUS, BIFIDOBACTERIUM, L.
RHAMNOSUS)), ONIONS, GREEN PEAS, OLIVE OIL,
SPICES, GARLIC POWDER, SALT, HONEY, VANILLA
EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER,
ALCOHOL), LEMON JUICE, GINGER, BROWN
SUGAR (CANE SUGAR, CANE SYRUP), XANTHAN
GUM.
CONTAINS MILK.
INGREDIENTS: GROUND TURKEY (GROUND TURKEY,
NATURAL FLAVORING), TOMATOES (TOMATO, TOMATO
PUREE, LESS THAN 2% OF SALT, CITRIC ACID), CORN
TORTILLAS (STONE GROUND WHITE CORN, WATER,
CONTAINS 2% OR LESS OF CELLULOSE OR GUAR GUM,
PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID,
METHYLPARABEN, PROPYLPARABEN), AND A TRACE OF
LIME), CORN MIX (CORN KERNELS, ONIONS, RED AND
GREEN PEPPERS), WATER, ONION, BLACK BEANS,
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE
CULTURE, SALT, ENZYMES, ANNATO COLOR, MAY CONTAIN
ONE OR MORE OF THE FOLLOWING: POWDERED
CELLUOSE, POTATO STARCH, OR CORN STARCH (ADDED
TO PREVENT CAKING)), GARLIC, CHILI POWDER (100%
CHILI PEPPER), CUMIN, BLACK PEPPER.
CONTAINS MILK.
From the Kitchen of Cooking Light®
From the Kitchen of Cooking Light®
PALEO
PALEO
Havana Inspired Chicken Breast
with Tomatoes, Black Beans
and Brown Rice
Lemon Glazed Chicken Breast
over Brown Rice, Garbanzo Beans
and Vegetables
Roasted chicken with tossed
butternut squash, apples,
collard greens & bacon
Jamaican style jerk chicken breast
with plantains, roasted sweet
potatoes & bell peppers
Havana Chicken Breast
Lemon Pepper Chicken
Hunter-Gatherer Chicken
Jamaican Style Jerk Chicken
Nutrition Facts
Nutrition Facts
Nutrition Facts
Nutrition Facts
Amount Per Serving
Amount Per Serving
Amount Per Serving
Amount Per Serving
Calories 360
Calories 340 Calories from Fat 70
Calories 300
Serving Size 1 package
Calories from Fat 50
Serving Size 1 package
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 120mg
Sodium 530mg
Total Carbohydrate 29g
Dietary Fiber 6g
Sugars 2g
Protein 48g
9%
11%
73%
Total Fat 8g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 80mg
Sodium 590mg
Total Carbohydrate 33g
Dietary Fiber 5g
Sugars 4g
Protein 35g
15% • Vitamin C
25% • Iron
10%
20%
Vitamin A
Calcium
Vitamin A
Calcium
INGREDIENTS: CHICKEN BREAST, WATER, DICED
CANNED TOMATOES (TOMATOES, TOMATO JUICE, LESS
THAN 2% CALCIUM CHLORIDE, CITRIC ACID), BLACK
BEANS, BROWN RICE, ONION, CHEDDAR CHEESE
(PASTEURIZED MILK, CHEESE CULTURE, SALT,
ENZYMES, ANNATTO COLOR), LIME JUICE, BELL
PEPPERS, GREEN CHILI PEPPERS, CHILI POWDER,
JALAPEÑO, CUMIN, SALT, GARLIC POWDER, GARLIC,
CILANTRO, CAYENNE PEPPER.
CONTAINS MILK.
PALEO
4% • Vitamin C
6% • Iron
12%
3%
51%
20%
15%
Vitamin A 270% • Vitamin C
Calcium
15% • Iron
27%
25%
11%
20%
INGREDIENTS: CHICKEN BREAST, WATER, GARBANZO
BEANS (PREPARED CHICK PEAS, WATER, SALT,
MUSTARD, CALCIUM CHLORIDE, DISODIUM EDTA),
ZUCCHINI, BROWN RICE, ONIONS, SUNDRIED
TOMATOES (TOMATOES, SULFUR DIOXIDE, SALT,
GLUCOSE, CITRIC ACID), LEMON JUICE, LEMON
PEPPER SEASONING (BLACK PEPPER, SALT, SUGAR,
LEMON PEEL, CITRIC ACID, LEMON JUICE SOLIDS
(CORN SYRUP SOLIDS, NATURAL FLAVOR), ONION,
GARLIC, OIL OF LEMON, TURMERIC EXTRACT, AND
LESS THAN 2% TRICALCIUM PHOSPHATE), ROASTED
GARLIC (ROASTED GARLIC, CITRIC ACID), CHICKEN
BASE (CHICKEN MEAT, CHICKEN BROTH (WATER,
CHICKEN BROTH), SALT, CHICKEN FAT, SUGAR,
CORNSTARCH, CORN OIL, 2% OR LESS OF FLAVORS,
NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO),
SALT, GARLIC POWDER, ONION POWDER, SPICES,
XANTHAN GUM.
Rustic ground turkey scramble
with blackened sweet potatoes
Serving Size 1 package
Calories 360 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 80mg
Sodium 690mg
Total Carbohydrate 30g
Dietary Fiber 5g
Sugars 11g
Protein 34g
Southern Living®
Turkey Skillet Scramble
Calories from Fat 60
% Daily Value*
% Daily Value*
40%
22%
10%
24%
Serving Size 1 package
9%
8%
% Daily Value*
51%
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 80mg
Sodium 590mg
Total Carbohydrate 48g
Dietary Fiber 7g
Sugars 24g
Protein 31g
60%
10%
Vitamin A
Calcium
27%
29%
10%
20%
INGREDIENTS: BUTTERNUT SQUASH, CHICKEN BREAST,
ONION, APPLES, COLLARD GREENS, UNCURED BACON NO NITRITE/NITRATE ADDED EXCEPT FOR THOSE
NATURALLY OCCURING IN CELERY POWDER (PORK,
WATER, BROWN SUGAR, LESS THAN 2% SALT, VINEGAR,
NATURAL FLAVORS (MEDITERRANEAN SPICE
EXTRACTIVES)), ROASTED GARLIC (ROASTED GARLIC,
CITRIC ACID), OLIVE OIL, HERBS DE PROVENCE (BASIL,
OREGANO, ROSEMARY, THYME), SALT, BLACK PEPPER,
GARLIC POWDER.
Southern Living®
45% • Vitamin C
6% • Iron
11%
8%
27%
25%
16%
28%
51%
90%
15%
INGREDIENTS: CHICKEN BREAST, PLANTAINS (RIPE
PLANTAINS, VEGETABLE OIL), ROASTED SWEET POTATOES,
RED BELL PEPPER, COCONUT AMINOS (ORGANIC
COCONUT SAP, SEA SALT), OLIVE OIL, GREEN ONION,
THYME, HONEY, LIME JUICE, SALT, ALLSPICE, BLACK
PEPPER, CAYENNE PEPPER, NUTMEG, CINNAMON.
CONTAINS TREE NUTS.
Southern Living®
Beef Stew
Pecan Crusted Chicken
Pulled Pork
with Mushroom Sauce and Vegetables
Pecan Breaded Chicken with
Bourbon Glazed Sweet Potatoes
and Creamed Corn
and Homemade BBQ Sauce with
Gouda Mac ‘n’ Cheese
Nutrition Facts
Nutrition Facts
Nutrition Facts
Nutrition Facts
Amount Per Serving
Amount Per Serving
Amount Per Serving
Amount Per Serving
Calories 350 Calories from Fat 130
Calories 350 Calories from Fat 120
Calories 400
% Daily Value*
% Daily Value*
Serving Size 1 package
Total Fat 14g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 125mg
Sodium 690mg
Total Carbohydrate 30g
Dietary Fiber 6g
Sugars 15g
Protein 27g
Vitamin A
Calcium
15% • Vitamin C
15% • Iron
Serving Size 1 package
43%
Total Fat 14g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 55mg
Sodium 920mg
Total Carbohydrate 35g
Dietary Fiber 6g
Sugars 9g
Protein 22g
40%
20%
Vitamin A 240% • Vitamin C
Calcium
6% • Iron
22%
18%
42%
29%
10%
24%
INGREDIENTS: GROUND TURKEY (GROUND TURKEY,
NATURAL FLAVORING), ROASTED SWEET POTATOES,
ONION, GREEN BELL PEPPERS, GARLIC, BLACKENED
SEASONING (CHILI PEPPER, SALT, PAPRIKA, DEHYDRATED
GARLIC, NATURAL FLAVOR, LESS THAN 2% SILICON
DIOXIDE), OLIVE OIL, SALT, THYME, OREGANO.
22%
18%
18%
38%
12%
24%
50%
20%
INGREDIENTS: RUSSET POTATOES, COOKED
BEEF TOP BLADE (BEEF TOP BLADE, WATER,
LEMON JUICE CONCENTRATE AND VINEGAR),
YELLOW ONIONS, CARROTS, MUSHROOMS,
OLIVE OIL, TOMATO PASTE, BALSAMIC
VINEGAR (BALSAMIC VINEGAR, SULFUR
DIOXIDE), SALT, GARLIC POWDER, CULTURED
DEXTROSE, XANTHAN GUM, ONION POWDER,
ITALIAN SEASONING (OREGANO, THYME,
BASIL, SAGE, ROSEMARY, SAVORY, MAJORAM),
ROSEMARY, BLACK PEPPER, PARSLEY,
THYME, NATURAL AND ARTIFICAL FLAVOR.
Serving Size 1 package
Calories from Fat 80
Serving Size 1 package
Calories 550 Calories from Fat 190
% Daily Value*
% Daily Value*
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 85mg
Sodium 680mg
Total Carbohydrate 47g
Dietary Fiber 8g
Sugars 22g
Protein 34g
14%
10%
51%
Total Fat 22g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 70mg
Sodium 970mg
Total Carbohydrate 59g
Dietary Fiber 4g
Sugars 16g
Protein 27g
8% • Vitamin C
8% • Iron
20%
10%
Vitamin A
Calcium
Vitamin A
Calcium
28%
29%
16%
32%
INGREDIENTS: SWEET POTATOES, CHICKEN BREAST,
CORN KERNEL MIX (CORN, ONIONS, RED AND GREEN
PEPPERS), PECAN FLOUR, EGG WHITES, NEUFCHATEL
CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK,
CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN
AND/OR XANTHAN AND/OR GUAR GUMS), BROWN
SUGAR (CANE SUGAR, CANE SYRUP), PANKO BREAD
CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR
(EVAPORATED), YEAST, SEA SALT), ORANGE JUICE,
ROASTED GARLIC (ROASTED GARLIC, CITRIC ACID),
DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED,
SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID,
TARTARIC ACID, SUGAR, SPICE), SALT, SPICES, GARLIC
POWDER, VANILLA EXTRACT (WATER, ALCOHOL,
VANILLA BEAN EXTRACTIVES), ONION POWDER,
BOURBON EXTRACT (NATURAL EXTRACTIVES,
PROPYLENE GLYCOL, WATER, GLUCOSE (CORN
SYRUP), CARAMEL COLOR, ETHYL ALCOHOL).
CONTAINS EGG, MILK, PECANS, WHEAT.
15% • Vitamin C
30% • Iron
34%
50%
23%
40%
20%
16%
15%
20%
INGREDIENTS: COOKED ENRICHED ROTINI PASTA (WATER, SEMOLINA FLOUR (WHEAT,
NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)), SMOKED
PULLED PORK (PORK, WATER, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE,
ASCORBIC ACID, (VITAMIN C)), DISTILLED WHITE VINEGAR, LIGHT BROWN SUGAR
(SUGAR, MOLASSES), HOT SAUCE (PEPPERS, VINEGAR, SALT), SUGAR, SALT, PAPRIKA,
BLACK PEPPER, GARLIC, AND SPICES), WATER, NATURALLY SMOKED GOUDA CHEESE
(GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEESE (CULTURED
PASTEURIZED MILK, SALT, ENZYMES), CREAM, WATER, WHEY, SODIUM PHOSPHATE,
CALCIUM PROPIONATE (TO PROTECT FLAVOR), APO-CAROTENAL, NATAMYCIN (A
NATURAL MOLD INHIBITOR)), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM,
SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN
AND/OR GUAR GUMS)), TOMATO PASTE, APPLE CIDER VINEGAR, EVAPORATED SKIM
MILK (NONFAT DRY MILK, WATER, VITAMIN A & D), BROWN SUGAR (CANE SUGAR,
CANE SYRUP), CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT,
SUGAR, ONION, ACETIC ACID), GREEN ONION, SALT, CULTURED DEXTROSE, XANTHAN
GUM, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE, HYDROLYZED SOY PROTEIN,
CARAMEL COLOR, SUGAR, SPICES AND ACETIC ACID),BLACK PEPPER, GARLIC
POWDER, MUSTARD POWDER, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR,
WATER, SALT, GARLIC POWDER), ONION POWDER, WHITE PEPPER.
CONTAINS MILK, WHEAT, SOY.
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