Model No. WETL25020
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.iconeurope.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST and an EXPLODED DRAWING are attached in the centre of this manual.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
9. Wear appropriate exercise clothes when using
the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet, wearing only stockings, or in sandals.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
10. When connecting the power cord (see page 7),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
11. If an extension cord is needed, use only a 3conductor, 1 mm2 (14-gauge) cord that is no
longer than 1.5 m (5 ft.).
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
12. Keep the power cord away from heated
surfaces.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.)
8. Never allow more than one person on the
treadmill at a time.
2
14. Never start the treadmill whilst you are
standing on the walking belt. Always hold the
handrails whilst using the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
every three months.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. Never insert or drop any object into any
opening.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
23. The roller guards must be 3 mm (1/8 in.) from
the rear roller (see the drawing on page 4).
Remove the key and adjust the roller guards,
if necessary.
24.
17. Never leave the treadmill unattended whilst it
is running. Always remove the key and
unplug the power cord when the treadmill is
not in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If
the decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE 830
treadmill. The CADENCE 830 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience
and privacy of your home. And when you’re not exercising, the CADENCE 830 can be folded up, requiring less
than half the floor space of other treadmills.
please call our Customer Service Department at
08457 089 009. To help us assist you, please note the
product model number and serial number before calling. The model number of the treadmill is WETL25020.
The serial number can be found on a decal attached
to the treadmill (see the front cover of this manual for
the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Water Bottle Holder
(Bottle not included)
Speed Control
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
FRONT
Uprights
Walking Belt
Foot Rail
Roller Guards
Circuit Breaker
BACK
RIGHT SIDE
Incline Pin
Rear Roller
Adjustment Bolts
Incline Leg
4
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and two adjustable spanners
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Handrail Washer/
Base Leg Washer (43)–8
Handrail Star Washer
(44)–4
Base Leg Nut (61)–4
Screw (2)–6
Handrail Bolt/Base Leg Bolt (42)–8
1
WARNING:
42
Do not plug in the
power cord until the treadmill is completely
assembled.
62
43
1. Note that the right handrail (not shown) is connected
to the treadmill by a wire harness. During assembly
steps 1 to 3, be careful not to pull on or damage
the wire harness.
With the help of a second person, carefully lay the
treadmill onto its side. Position one of the Base Legs
(62) on the base of the Upright (46) as shown. Make
sure that the Base Leg Pads (63) and the Wheel (68)
are in the indicated positions. Attach the Base Leg
with two Base Leg Bolts (42), two Base Leg Washers
(43), and two Base Leg Nuts (61).
Carefully turn the treadmill onto its other side.
Assemble the other Base Leg (62) as described.
With the help of a second person, carefully raise the
treadmill to the upright position so that both Base
Legs (62) are resting flat on the floor.
5
63
46
68
61
2. See HOW TO LOWER THE TREADMILL FOR USE on
page 12. Follow step 2 on page 12 to lower the treadmill.
2
Hold the Left Handrail (45) against the left Upright (46)
as shown. (If you are shorter than 173 cm [5 ft. 8 in.],
align the upper two holes in the Handrail with the
holes in the Upright; if you are 173 cm [5 ft. 8 in.] or
taller, align the lower two holes.) Attach the Left
Handrail with two Handrail Bolts (42), two Handrail
Washers (43), and two Handrail Star Washers (44). Do
not tighten the Handrail Bolts yet.
60
46
46
Hold the Right Handrail (65) against the right Upright
(46). Be careful not to pinch the Wires (60). Make
sure that both Handrails are at the same height.
Attach the Right Handrail with two Handrail Bolts (42),
two Handrail Washers (43), and two Handrail Star
Washers (44). Do not tighten the Handrail Bolts yet.
3. Place the Console Base (52) on the Handrails (65, 45)
(only the Right Handrail is shown). Pull out just enough of
the two Wires (60) to connect them to the receptacles in
the Console Base. Make a loop with the indicated plastic
tie and insert the end through the tie holder on the bottom of the Console Base. Locate the Wire that has a twopin connector and a three-pin connector. Plug the connectors into the matching receptacles in the Console
Base. If the connectors do not fit easily, rotate them
and then plug them in. Slide the Wire Cover (96) onto
the connectors so that they are completely covered. Next,
plug the other Wire into the other receptacle on the
Console Base. WARNING: Do not connect or disconnect the Wires whilst the treadmill power cord is
plugged in. Tighten the plastic tie and cut off the end.
See the inset drawing. Loop the included plastic tie
around the Wire Cover (96) so that the plastic tie is in the
two notches in the Wire Cover. Tighten the plastic tie and
cut off the end.
4. Thread four Screws (2) into the Handrails (65, 45) and
the Console Base (52). Make sure that the Wires (60)
in the Right Handrail are clear of the screw holes.
After all four Screws have been started, tighten the
Screws until they are snug; do not overtighten them.
65
45
44
44
60
43
42
42
60
3
52
Tie
96
96
65
Tie
4
52
60
2
65
45
2
Tighten all parts used in steps 2 and 3.
5. Attach the Storage Latch (48) to the Upright (46) with
two Screws (2). Be careful not to overtighten the
Screws.
5
48
2
46
6
43
6. The Console (57) requires two 1.5 V batteries. Alkaline
batteries are recommended. Open the Battery Cover
(54) as shown. Press two batteries into the battery compartment, with the negative (–) ends of the batteries
touching the springs. Close the battery cover, push up on
the battery cover tab, and then push the tab forward (see
the inset drawing). Be sure that the tab locks into place.
6
54
57
Batteries
7. Make sure that all parts are properly tightened
before you use the treadmill. To protect the floor or
carpet, place a mat under the treadmill.
Tab
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor and
an earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1, and plug the indicated end of the
power cord into the socket on the treadmill. Next, lift the indicated tab on the ferrite box and clamp the ferrite box around
the power cord. The ferrite box should not be allowed to slide
along the power cord. Fasten the included plastic tie just
behind the ferrite box and cut off the excess plastic tie. Refer
to drawing 2. Plug the power cord into an appropriate outlet
that is properly installed and earthed in accordance with all
local codes and ordinances. Note: In Italy, an adaptor (not
included) must be used between the power cord and the outlet. Important: The treadmill is not compatible with GFCIequipped outlets.
If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
DANGER:
Improper connection of the
equipment-earthing conductor can result in an
increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.
7
1
Socket on treadmill
Ferrite Box
Plastic
Tie
Tab
2
Outlet
DIAGRAM OF THE CONSOLE
Monitor Displays
Mode
Button
Speed Control
Pulse Sensor
If there is a thin sheet of clear
plastic on the console, remove it.
Clip
Key
Follow the steps on this page and page 9 to operate
the console.
CAUTION:
Before operating the
console, read the following precautions.
1
• Do not stand on the walking belt when turning on the power.
Insert the key fully into the console.
Inserting the key will not turn on the two displays.
The displays will turn on when the ON/RESET button is pressed or when the walking belt is started.
Note: If you just installed batteries, the displays
will already be on.
• Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
2
• Adjust the speed in small increments.
Reset the console and start the walking belt.
Slide the speed control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be moved to the
RESET position before the walking belt can be
restarted.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
STEP-BY-STEP CONSOLE OPERATION
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Test
the clip by carefully taking a few steps backward
until the key is pulled from the console. If the key
is not pulled from the console, adjust the position
of the clip as needed.
Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin walking. Change the speed of the walking
belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
8
3
activated—fully press it
down. Do not press
too hard, or the circulation in your thumb
will be restricted, and
Pulse Indicator
your pulse will not be
detected. Next, raise
your thumb slightly until the heart-shaped indicator
in the right display flashes steadily. Hold your
thumb at this level. After a few seconds, three
dashes will appear in the display and then your
heart rate will be shown. Hold your thumb on the
sensor for another 15 seconds for the most accurate reading.
Follow your progress with the left display.
The left display offers
six modes that provide instant exercise
feedback:
Mode Indicator
Speed—This mode
shows your speed.
Time—This mode shows the length of time you
have exercised.
Distance—This mode shows the total distance
you have walked or run.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above. Try the sensor several times until
you become familiar with it. Remember to stand still
whilst measuring your heart rate.
Fat Calories—This mode shows the approximate
number of fat calories you have burned. (See FAT
BURNING on page 15.)
Calories—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the other five modes,
for five seconds each, in a repeating cycle.
5
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET
button is not pressed for a few minutes, the
displays will automatically turn off to conserve the batteries.
When the power is turned on, the Scan mode will
be selected. One mode indicator will appear by
the scan symbol, and a second mode indicator
will show which mode is currently displayed.
If desired, you can select the Speed, Time,
Distance, Fat Calories, or Calories mode individually. Press the Mode button repeatedly until the
desired mode indicator appears. Make sure that
there is not a mode indicator by the scan symbol.
If desired, press the ON/RESET button to reset
the display.
4
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb on
the pulse sensor as
shown. The pulse
sensor is pressure
When you are finished exercising, stop the
walking belt and remove the key.
Pulse Sensor
9
HOW TO CHANGE THE INCLINE OF THE TREADMILL
HANDRAIL HEIGHT ADJUSTMENT
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11).
The Handrails (45, 65) can be adjusted to either of two
heights. Before adjusting the Handrails, remove the
key and UNPLUG THE POWER CORD.
To change the incline, first remove the incline pin from
the right incline leg as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the locked
position shown in the inset drawing.
60
52
11
11
45
46
46
Incline
Pin
60
44
Incline
Pin
65
44 43
43
42
42
Incline Pin
Adjust the left incline leg in the same manner. Make
sure that both incline pins are inserted from the
direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 12).
Remove the four Console Screws (11). Whilst a second person lifts the Console Base (52), remove the
Handrail Bolts (42), Handrail Washers (43), and
Handrail Star Washers (44). Raise or lower the
Handrails (45, 65) to the desired height, being careful
not to damage the Wire Harness (60). Reattach the
Handrails with the Handrail Bolts, Handrail Washers,
and Handrail Star Washers. Important: If you are 173
cm (5 ft. 8 in.) or taller, use the lower two holes in
the Handrail; if you are shorter than 173 cm (5 ft. 8
in.), use the upper two holes. Make sure that both
Handrails are at the same height. Do not tighten
the Handrail Bolts yet. Always attach each Handrail
with two Handrail Bolts.
Reattach the Console Base (52) (see assembly step 3
on page 6). Then, tighten the four Handrail Bolts (42).
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, UNPLUG THE POWER CORD.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch and hold it. Pivot the treadmill up until the frame
and foot rail are past the storage latch. Close the storage
latch over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).
Closed
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the handrails and place one foot on one of the
wheels as shown.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To
reduce the risk of injury, use extreme caution whilst
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on a wheel, and carefully lower the treadmill until the base leg is resting in the storage position.
11
Base
Leg
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
Closed
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
12
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See on page 7.) If an
extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than
1.5 m (5 ft.).
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. UNPLUG THE POWER CORD. Check the batteries in the console. If the batteries need to be
replaced, see assembly step 5 on page 6. Most problems are the result of drained batteries.
b. Remove the screws from the hood, and carefully
remove the hood. Locate the Reed Switch (76) and
the Magnet (88) on the left side of the Pulley (77).
Turn the Pulley until the Magnet is aligned with the
Reed Switch. Make sure that there is a gap of
about 3 mm (1/8”) between the Magnet and the
Reed Switch. If necessary, loosen the Reed Switch
Screw (17), move the Reed Switch slightly, and then
retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
13
b
3 mm
77
76
88
17
Top
View
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centred.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
b
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 7 to 10 cm (3 to 4 in.) off the
walking platform. Be careful to keep the walking belt
centred. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
7–10 cm
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, call our Customer Service Department.
14
CONDITIONING GUIDELINES
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the
treadmill until your heart rate is near the two lower
numbers in your training zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The sensor is intended
only as an exercise aid in determining heart
rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your
exercise program. For more detailed exercise information, obtain a book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic
exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The two lower numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
15
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Tel:
08457 089 009
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (WETL25020)
• the NAME of the product (WESLO CADENCE® 830 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the centre of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Part No. 183264 R0802A
Printed in USA © 2002 ICON Health & Fitness, Inc.
REMOVE THIS EXPLODED DRAWING AND PART LIST
FROM THE MANUAL
34
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. WETL25020
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21*
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
1
16
16
5
1
1
1
2
6
6
1
4
1
2
4
1
1
2
1
1
1
1
1
3
1
1
2
1
3
2
1
6
1
2
1
1
2
5
1
2
1
8
8
4
1
1
2
1
1
1
1
1
2
Description
Motor Hood
Screw
3/4” Screw
8” Cable Tie
Cable Tie
Clamp Screw
Cable Tie Clamp
Foot Rail
Platform Isolator
Platform Screw
Ferrite Box
Incline Leg Washer
Catch
Belt Guide
Belt Guide Screw
Reed Switch Clip
Reed Switch Screw
Hood Anchor
Motor
Pulley/Flywheel/Fan
Motor/Pulley/Flywheel/Fan
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Motor Tension Nut
Motor Pivot Bolt
Frame Spacer
Receptical
Wire Clip
Power Cord
Controller
Electronic Screw
Choke
Bracket Screw
Electronics Bracket
Circuit Breaker
Base Leg Endcap
Roller Adjustment Washer
Front Roller Adjustment Bolt
Plastic Fastener
Motor Belt
Handrail Bolt/Base Leg Bolt
Handrail Washer/Base Leg Washer
Handrail Star Washer
Left Handrail
Upright
Hood Bracket
Storage Latch
Left Endcap
Ground Wire
Key/Clip
Console Base
Platform Screw (Rear)
R0802A
Key No. Qty.
54
55*
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
#
#
#
#
#
#
#
2
1
1
1
1
2
1
7
2
4
2
1
1
2
2
1
2
2
1
1
1
1
1
1
1
1
2
2
2
1
2
1
2
1
1
1
3
2
1
1
1
1
1
1
1
1
1
1
1
1
Description
Battery Cover
Console Assembly
Speed Potentiometer
Console
Upright Grommet
Upright Endcap
Wire
Base Leg Nut
Base Leg
Base Leg Pad
Handrail Endcap
Right Handrail
Ground Washer
Wheel Bolt
Wheel
Speed Control
Frame Pivot Bolt
Frame Pivot Nut
Walking Belt
Belly Pan
Walking Board
Warning Decal
Reed Switch/Sensor Wire
Drive Roller/Pulley
Frame Guide
Frame
Incline Pin
Incline Leg
Incline Leg Cap
Right Endcap
Roller Guard
Rear Roller
Rear Roller Adjustment Bolt
Allen Wrench
Magnet
Motor Pivot Sleeve
Nylon Washer
Motor Pivot Bushing
Filter
Ground Nut
Ground Star Washer
FilterWire
Wire Cover
14” White Wire, 2F
8” White Wire, Male/Female
8” Green/Yellow Wire, F/Ring
4” Green Wire, F/Ring
8” Black Wire, 2F
4” Black Wire, 2F
User’s Manual
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.
86
87
38
80
49
3
12
82
40
53
2
86
85
3
4
38
83
2
84
81
9
13
7
6
5
3
9
3
8
12
82
40
81
84
10
15
14
1
10
53
2
3
9
79
10
32
50
80
2
10
74
27
2
47
88
3
72
76
20
41
19
90
23
9
77
10
78
17 61
16
71
91
21*
22
24
89
2
9
10
91
8
15
3
3
18
3
90 25
32
31
35
34
67
75
28
11
43
3
33
12 61
42
73 27
18
71
39
38
3
3
68
9
47
29
14
26
32
32
2
36
63
95
63
3
92
3
42
30
62
51
43
37
70
64
44
45
61
12
2
59
48
61
42
65
46
2
52
68
2
93
61
64
44
61
12
66
94
43
2
2
54
67
60
58
55*
59
60
63
3
12
70
42
43
61
2
56
96
69
62
37
57
63
3
EXPLODED DRAWING—Model No. WETL25020
R0802A
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