Assembly and operating instructions - Sport

Assembly and operating instructions
Art. No. TF-X77
Elliptical cross trainer X7.7
2
X7.7
Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Taurus,
the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home
fitness equipment like elliptical cross trainers, ergometers, tread-mills and rowing
machines. Taurus equipment is the optimal equipment for all those who want to train
at home independent of goals and fitness level. For further information please visit
www.sport-tiedje.com or www.taurus-fitness.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and first
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
mo-tor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is suitable for home use as well as semi-professional use (e. g.,
hospitals, clubs, hotels, schools, etc.). It is not suitable for commercial or professional
use (e. g., commercial gyms).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.
3
CONTENTS
1
GENERAL INFORMATION
6
1.1 Technical data
1.2 Personal safety
1.3 Electrical safety
1.4 Set-up place
6
7
8
8
2
9
ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
2.2 Faults and troubleshooting
2.3 Maintenance and service calendar
9
10
11
3
ASSEMBLY
11
3.1 Package contents
3.2 Assembly instructions
11
16
4
OPERATING INSTRUCTIONS
28
4.1 Console display
4.2 Button functions
4.3 Turning on the equipment 4.4 Programmes
4.4.1 Manual programme
4.4.2 Training programmes
4.4.3 Heart rate controlled programmes
28
29
29
30
30
32
33
5
WORKOUT INSTRUCTIONS
36
5.1 Heart rate measuring
5.2 10 tips for effective elliptical cross trainer training 5.3 Designing a workout
5.4 Stretching exercises for leg and chest muscles
5.5 Workout journal
36
39
40
42
44
4
X7.7
6 WARRANTY INFORMATION
45
7
DISPOSAL 47
8
ORDERING ACCESSORIES
48
9
ORDERING SPARE PARTS
49
9.1 Service-hotline
9.2 Serial number and model name
9.3 Parts list
9.4 Exploded drawing
49
49
50
55
5
1 GENERAL INFORMATION
1.1 Technical data
LED display of
+ speed in km/h /cadence (rotations per minute)
+ training time in min
+ training distance in km
+ calories burnt in kcal
+ heart rate (when using the hand sensors or a chest strap)
+ Watts/Resistance level
Resistance system: Electronic magnet brake system
Resistance level: 16
Watt: 0 - 250 Watt
Total number of training programmes:
Pre-set programmes:
Manual programme:
Heart rate controlled programmes: 9
4
1
4
Balance mass: 19,6 kg
Transmission ratio: 1 : 10,3
Operation: generator
Stride length: 50 cm
Maximum user height: 200 cm
Weight and dimensions:
Article weight (gross, incl. packaging): 111 kg
Article weight (net, without packaging): 104 kg
Packaging dimensions (L x W x H): approx. 1460 mm x 540 mm x 830 mm
Set-up dimensions (L x W x H): approx. 2020 mm x 780 mm x 1780 mm
Maximum user weight: 140 kg/ 309 lbs
6
X7.7
1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
affected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for whole
body workouts for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions
for creating a training plan.
+ At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+ Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
7
1.3 Electrical safety
+ The machine requires a network connection of 220 - 230V with 50 Hertz mains
voltage.
+ The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+ Make no modifications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
1.4 Set-up place
+ The equipment should only be used indoors, in a sufficiently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools. The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to
any draughts.
+ Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a „trip hazard“.
8
X7.7
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in
the floor should be leveled out.
+ A floor protective mat / equipment underlay can help to protect high-quality floor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suffocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the floor (scratches).
+ Before starting assembly, all individual parts should be placed on the floor next to
each other.
+ Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct fitting. Then tighten the screws
using a too.
+ Modifications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original Taurus spare parts.
9
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively defined safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Faults and troubleshooting
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sufficient. Please use the following overview
to see the five most common errors and how to repair them. If the equipment still
does not work properly, please contact your contract partner.
Problem
Cause
Solution
Drive discs wobble
or make noises
Drive pulley is loose
Tighten nuts
No plug connection,
power supply not
plugged in
Check all plug connections and
see if the power supply is plugged
in
Footplates are loose
Tighten up the footplate screws
Screws are loose
Check screws are properly
tightened
• Sources of
interference in the
room
• Using a chest strap:
- Unsuitable chest
strap
• Eliminate sources of interference
(e. g. mobile phone, loudspeaker,
etc.)
Display does not
work
Footplates are
creaking
Creaking noises
No pulse reading
- Chest strap is
incorrectly positioned
- Batteries are empty
oder discharged
10
• Use a suitable chest strap (see
recommended accessories)
• Reposition the chest strap and/or
moisten the electrodes
• Change or charge the batteries
X7.7
2.3 Maintenance and service calendar
The following routine work must be done in the specified time intervals:
Part
Weekly
Display console
C
Monthly
Screws and cable connections
Annually
I
Lubricate the moving parts
Plastic cover
Twice a year
I
C
I
I
Legends: C = cleaning; I = inspect
11
3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
12
X7.7
13
Screws and tools
Step
1
2
3
4
5
6
14
Itme
Description
Qty
1
Long Hex Nut
2
2
CKS Hex Screw M10x40 Blue Nylonpatch
3
3
Spring Washer M10
3
4
Flat Washer Ø10x Ø20x1.5t
3
5
Truss Philips Screw M5x10
1
6
Truss Philips Screw M4x15
2
39
Flat Washer Ø4x Ø10x1.0t
2
7
Truss Hex Screw M8x15- Blue Nylonpatch
2
8
Washer Ø8x Ø25x2.0t
2
9
Wave Washer Ø17x Ø24x0.3t
2
10
CKS Hex Screw M10x70
2
11
CKS Hex Screw M8x15
1
12
Nylon Nut M10
2
13
Washer Ø8x Ø25x2.0t
1
14
Truss Hex Screw M4xP0.7x8 Blue Nylonpatch
4
15
Washer Ø6x Ø13x2.0t
4
16
Acorn Cap Nut M6xP1.0
4
X7.7
Step
Itme
Description
Qty
17
Truss Hex Screw M8x15 Blue Nylonpatch
2
18
Flat Washer Ø8.5xØ30x2.0t
2
19
Wave Washer Ø26.4x Ø34.2x0.3t
4
20
CKS Hex Screw M12x40
2
21
Nylon Nut M12
2
38
Flat Washer Ø25x Ø35x1.0t
2
22
Carriage Screw M8x45
4
23
Nylon Nut M8
4
9
24
Truss Philips Self Tapping Screw Ø5x15
8
10
25
Truss Philips Screw M4x15
6
26
Blue Nylonpatch
8
27
Washer Ø6x Ø13x1.0t stainless steel
8
28
Truss Philips Screw M6x15
2
29
Washer Ø6x Ø13x1.0t
2
30
IHex Wrench 75x150<8MM>
1
31
Hex Wrench 10mm
1
32
Hex Wrench 6mm
1
33
Hex Wrench 5x25x67mm
1
34
Hex Wrench +Screwdriver 5x40x180mm
1
35
Bushing Wrench + Screwdriver 13mm+17mm Zinc
1
36
Lug Wrench -19mm+13mm<Galvanization
1
37
Open end wrench 10mm
1
7
8
11
12
Tools
15
3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.
Step 6.
Step 12.
Step 7-1.
Step 8.
Step 9.
Step 11.
Step 5.
Step 3-2.
Step 2.
Step 3-1.
Step 4.
Step 10.
Step 7-2.
Step 1.
Step 1: Assembly of the frame and the
front base
Mount the frame (A) on the front base
with the screws. Then cover the long
hexagon nuts (1).
16
X7.7
Step 2: Assembly of the frame
Insert the base assembly (C) in the frame
and mount it with the screws (2,3,4).
Step 3: Assembly of the middle cover
and the base
Place the middle cover (I) between the
base assembly and mount it with the
screw (5). Cover the rear cross tube with
the cover (J) and the screws (6).
Attention: After the assembly, make sure
that the centre as well as the rear part of
the equipment stand evenly.
17
Step 4: Assembly of the pedal components
Place the washer (9) on the crank axle and the left side (D-L) of the pedal assembly on
the left side of the frame crank axle. Then place the washer (8) on it and mount the left
pedal assembly with the screw (7).
Place the washer (9) on the crank axle and the right side (D-R) of the pedal assembly
on the right side of the frame crank axle. Then place the washer (8) on it and mount
the right pedal assembly with the screw (7).
18
X7.7
Step 5: Assembly of the front
frame
Accomplish this assembly step with
two persons if possible. While one
person is holding the front frame
(E) and is putting it in the respective
hole, the other person tightens the
screws.
While tightening the screws, make
sure that none of the screws falls
inside the casing.
Insert the front frame (E) in the
plastics cover (K). Then insert the
front frame (E) in the respective
hole of the main frame (A). Connect
the respective cable endings with
each other. Then press the plastics
cover (K) down, before you mount
the frame with the mounting parts
(10, 11, 12, 13).
19
Step 6: Assembly of the computer console
Place the pre-drillings behind the computer one on top of the other and mount the
computer (F) with the screws (15, 16). While assembling it, make sure that the computer
is appropriately mounted in order to avoid possible damages to the computer.
Once the computer is assembled, connect all signals. Please pay attention to the
respective directions of connection.
Mount the lower computer cover (R) with the screw (14). Make sure that the cables
do not get clamped. Please also avoid an excessive bending of the cables, because it
might result in damages.
20
X7.7
Step 7: Assembly of the swing arms
1.1: Place the washers (19) next to each other. Then place the handlebar cover (G-L) on
the illustrated tube of the front frame (E). Mount it with the parts (17, 18).
Please pay attention to the different sides of the handlebars during the assembly.
Repeat this assembly step for the other side as well (1.3).
Then mount the lower part of the swing arms according to the illustration 1.2
respectively 1.4 with the accessory parts (20, 21) to the pedal components.
21
Step 8: Assembly of the upper handlebars
Put the upper handlebars (H) on the respective holders of the swing arms and mount
it with the screws (22,23).
Please pay attention to the different sides of the handlebars during the assembly as
well.
22
X7.7
Step 9: Assembly of the plastics
covers (handlebars)
Place the covers (L) on the
equipment according to the
illustration and mount these with
the screws (24).
Make sure that the plastics covers
align and are appropriately
connected.
Step 10: Assembly of the
plastics covers (pedals)
Connect the left and right pedal
cover (N) with the respective
pedal components. Check that all
pre-drillings on the plastics cover
align with those of the steel tube.
Mount it with the screws (25).
Then mount the left and right
cover (M) on the left and right
swing arm. Mount it also with the
screws (25).
23
Step 11: Assembly of the pedals
Place the pre-drillings of the left pedal (O) on the respective pre-drillings of the pedal
rods. Mount the pedals with the washers (27) and the screws (26).
Repeat this step with the right pedal on the right pedal rods.
Tip: There are directions indicated on the pedals, which are meant to facilitate the
assembly. Please pay attention to these directions provided.
24
X7.7
Step 12: Assembly of the cup holder
Mount the cup holder (P) and the fixation of the cup holder (Q) on the front frame
construction. Mount it with the sealing washer (29) and the screw (28).
25
After finishing the assembly, please check again that all screws are
tightened.
26
X7.7
Lubrication
Apply 2 ml of the lubricant
under the middle of the rail. It
is recommended to apply the
lubricant every three months.
When you notice that the
movement is not smooth and
even or noises can be heard,
apply 2 ml of the lubricant in
the middle of the rail.
Transport
The machine is equipped with
transport wheels for an easy
transport of the equipment. Lift
the equipment at the rear end
to move it.
27
4 OPERATING INSTRUCTIONS
4.1 Console display
Calorie consumption in kcal
CALORIES
Note: Measuring the calorie consumption
The calculation of the energy consumption is done by means
of a general formula. It is not possible to calculate an individual
energy consumption exactly, because a multitude of personal
data is required here. In order to make an approach to your
actual energy consumption possible, you can set your body
weight with this model.
TIME
Training time
HEART RATE
Heart rate
RPM
Speed in rotations per minute
DISTANCE
Training distance in km
WORKLEVEL
Level of difficulty
28
X7.7
WATT
Resistance in watt
METS
Metabolic equivalent (= measure, which is
used for expressing the oxygen cost (oxygen
consumption per unit of body weight), which
is required for accomplishing a task. A MET
corresponds to the approximate metabolism of a
sitting person at rest.
4.2 Button functions
QUICK START
Confirm the settings
ENTER
Select programmes and set values
RESET
Reset all values
+ button
Choose profiles and increase intensity
- button
Choose profiles and reduce intensity
Display Shift
Switch the display function
Program Profiles
splay the chosen training profile
4.3 Turning on the equipment
The self power-generating elliptical cross trainer can be placed independently of
sockets. The resistance of this elliptical cross trainer is generated by a continuous
use. The elliptical cross trainer has a low resistance, when the speed is below 60 RPM
(rotations per minute).
Energy save function
The computer is equipped with an energy save function. That means: Once the user
is doing the elliptical movement, the dynamo generates power itself. The provided,
rechargeable 3A batteries of the computer save the generated power and use it when
a speed signal is not received or the training is stopped.
Note: When the equipment is delivered, the batteries are not charged. Please charge
the batteries completely by means of a standard battery charger (charge time of 10
to 20 hours).
29
Alternatively, you can start the training immediately, so that the batteries are
charged by the self-generated power. Please pay attention to the fact that only
training sessions of 30 minutes and more can influence the charging of batteries
with a lasting effect.
When the speed signal is no longer received and the training is stopped and the
computer has not been used for more than a minute, the backlight turns off for
one minute. When the computer will not be used after one minute, it turns off
automatically. All values will be reset then.
Start Display:
When you use the equipment, the scrolling text SET WEIGHT is displayed. Press
WEIGHT for entering the weight and then set the body weight (in kg) with the + and –
buttons. Setting the weight serves the calculation of the calorie consumption during
the training session. When the setting is finished, press ENTER.
Now you can choose the type of your training: In order to start with a pre-defined
training programme, select a respective training profile (PROGRAM PROFILES). Press
MANUAL for a manual training. Press QUICK START, when you want to start the training
immediately without a training programme.
4.4 Programmes
Choose one of the following programmes with the control knob:
• Manual programme: 1
• Different profiles for pre-set training programmes: 4
• Heart rate controlled training programmes: 4
4.4.1 Manual programme
Press MANUAL to get to the manual mode. At first, the dot matrix displays the lowest
level of difficulty. Press ENTER in order to set a training duration. SET TIME is displayed
and you can choose a training time of 1 to 99 minutes with the + and – buttons.
30
X7.7
When you press START in the manual mode, your training starts immediately. The
time counts up starting from 00:00. Throughout the training, you are informed about
time (TIME), covered distance (DIST), speed in rotations per minute (RPM), and burnt
calories (CAL).
Press DISPLAY SHIFT and the values of level of difficulty (LEVEL), resistance in watt
(WATT), the metabolic equivalent (METS) as well as your current heart rate (PULSE)
are displayed as well. The latter is only done, when a chest strap is worn for telemetric
heart rate measuring and when the elliptical cross trainer can receive a pulse signal.
The level of difficulty can be adjusted by pressing the + and – buttons at any time.
When you have achieved your preferred training duration, that means that the preset training is counted down to 00:00, the computer gets automatically in to the STOP
mode. Here you can look at your training values as well as the training process by
means of the dot matrix for a short time.
Profile of the manual training programme
31
4.4.2 Training programmes
Choose any pre-set training programme and then set further values (training duration,
etc.).
Profiles of the pre-set training programmes
Random Profile
Weight Loss Profile
Hill Intervals Profile
CV Workout Profile
32
X7.7
When you have chosen a pre-set training programme, you have the possibility to do
the training according to certain levels of difficulty. Here, 16 pre-saved levels from L1
to L16 are displayed. Press the + or – button to set the preferred level of difficulty.
The matrix window displays the process of the training programme. Then press ENTER
to set the time. The default value of the programme is 30 minutes; it can be set from
1 to 99 minutes (in 1-minute increments). After the setting, press ENTER or START to
start the running training.
When you skip the settings of level and time after the selection of the training
programme and press START directly, the non-chosen values are displayed according
to the default values. Throughout the training, you are informed about time (TIME),
covered distance (DIST), speed in rotations per minute (RPM), and burnt calories (CAL).
Press DISPLAY SHIFT and the values of level of difficulty (LEVEL), resistance in watt
(WATT), metabolic equivalent (METS) as well as your current heart rate (PULSE) are
also displayed. The latter is only done, when a chest strap is worn for telemetric heart
rate measuring and when the elliptical cross trainer can receive a pulse signal. The
level of difficulty can be adjusted by pressing the + and – buttons.
When you have achieved your preferred training duration, that means that the preset training time is counted down to 00:00, the computer gets automatically in to the
STOP mode. Here, you can look at your training values as well as the training process
by means of the dot matrix for a short time.
4.4.3 Heart rate controlled programmes
Press HRC to choose a heart rate controlled programme. Press ENTER until you get to
the selection of your age. When AGE is displayed in the LED display, set your age with
the + and – buttons. The default value is 25 years. Confirm your setting of age with
ENTER. Then the pulse value (PULSE) is displayed on the LED display.
The computer calculates the target pulse depending upon the set age. It is 55% of the
maximum heart rate and is perfect for weight reduction.
When you want to do a fitness or cardio training, choose either the HRC programme
70% or 80 % (of the maximum heart rate) or the fourth heart rate controlled programme
(SET HRC) with the + and – buttons. Set your target heart rate independent of the
values mentioned above with the latter one. Use the + and – buttons here as well.
33
After setting the target heart rate, you can choose the duration of the training
programme with the + and – buttons. The default value of the programme is 30
minutes; it can be set from 1 to 99 minutes (in 1-minute increments). Press ENTER or
START after the setting to start your running training.
Every HRC programme starts with a warm-up phase of two minutes. After it,
BEGINNING HR is displayed and the resistance is slowly adapted so that your target
heart rate is achieved and then constantly kept.
If your pulse cannot be received for 60 seconds or if you have finished your workout,
you return to the START mode.
Profiles of the HRC training programmes
34
X7.7
The following chart shows the relation between age and heart rate.
Age
BPM
H
Base
L
Age
BPM
H
Base
Age
L
BPM
H
Base
L
13
197
124
124
36
175
110
110
59
153
97
97
14
196
124
124
37
174
110
110
60
152
96
96
15
195
123
123
38
173
109
109
61
151
95
95
16
194
122
122
38
172
109
109
62
150
95
95
17
193
122
122
40
171
108
108
63
149
94
94
18
192
121
121
41
170
107
107
64
148
94
94
18
191
121
121
42
169
107
107
65
147
93
93
20
190
120
120
43
168
106
106
66
146
92
92
21
189
119
119
44
167
106
106
67
145
92
92
22
188
119
119
45
166
105
105
68
144
91
91
23
187
118
118
46
165
104
104
69
143
91
91
24
186
118
118
47
164
104
104
70
143
90
90
25
185
117
117
48
163
103
103
71
142
90
89
26
184
116
116
49
162
103
103
72
141
90
89
27
183
116
116
50
162
102
102
73
140
90
88
28
182
115
115
51
161
101
101
74
139
90
88
29
181
115
115
52
160
101
101
75
138
90
87
30
181
114
114
53
159
100
100
76
137
90
86
31
180
113
113
54
158
100
100
77
136
90
86
32
179
113
113
55
157
99
99
78
135
90
85
33
178
112
112
56
156
98
98
79
134
90
85
34
177
112
112
57
155
98
98
80
133
90
84
35
176
111
111
58
154
97
97
BPM = Heart rate = beats per minute
(H): = 95% of the max. heart rate; maximum value for pulse control
(L): = 60% of the max. heart rate; minimum value for pulse control
(Base): = 60-70% of the max. heart rate; recommendable for weight reduction
35
5 WORKOUT INSTRUCTIONS
5.1 Heart rate measuring
Pulse measuring through hand sensors
The hand sensors integrated in the handles allow you to determine your heart rate.
You can measure your heart rate by lightly grasping the sensors with both hands at the
same time. Blood pressure changes occur due to the heartbeat. The sensors measure
the changes to the electric skin resistance caused by it. These values are then used to
create an average and are displayed on the screen of the console as a heart rate.
Note:
For some people, the skin resistance change caused by the heart rate is so minimal
that the measurements do not allow for usable values. Strong callus or sweat on the
hands may also impair a correct measurement. In such cases, the heart rate will not be
shown at all or only incorrectly.
If the measurement is incorrect or not taken at all, please check if it happens to only
one person or to several people. If the pulse display only does not work in a single
case, the equipment is not defective. In this case, we recommend using a chest strap
to achieve a permanently correct heart rate display.
CAUTION: Your training equipment is not a medical device. Different factors
may influence the accuracy of the heart rate display. The heart rate display only
serves as a training aid.
Telemetric heart rate measuring
This elliptical cross trainer is already equipped with a heart rate receiver as standard.
Using a chest strap makes it possible for you to have a wireless heart rate measuring.
This optimal and ECG-precise type of measuring reads the heart rate directly from the
skin through a transmitting chest strap. The chest strap then sends the impulse to the
receiver integrated in the console.
Positioning the chest strap and moistening the electrodes:
Place the belt directly below the chest, while the transmitter should be placed on the
middle of the chest. The chest strap should sit comfortably, but not too loose. If the
belt is too loose, the contact to the electrodes may be disrupted or the belt may slip
while exercising. The transmitter turns on automatically once it is put on. In order to
allow for a precise measuring, you should moisten the rubber electrodes. This is best
done with a special chest strap contact gel, which is also used for ultrasound scans.
36
X7.7
Note:
If you have not been active in doing sports for a longer period of time, you should
first go to your physician in order to discuss your training with them. You should also
contact your physician in advance in the event of heart problems, high/low blood
pressure and obesity.
Training with heart rate orientation
Heart rate orientation guarantees an extremely effective and healthy training. Through
your age and the following table, you can quickly and easily read and determine the
optimal pulse for your training. An alarm will sound if your heart rate exceeds the set
target heart rate. Which target heart rate is important for which training goal can be
found out in the following.
Fat burning (weight management): The main goal here is to burn deposits of fat. In
order to achieve this training goal, a low training intensity (approximately 55% of the
maximum heart rate) and a longer training period are required.
Cardiovascular training (cardio training): The primary goal is to increase stamina
and fitness through an improved provision of oxygen through the cardiovascular
system. In order to achieve this training goal, medium intensity (approximately 75%
of the maximum heart rate) with a medium training period is required.
Anaerobic (maximum) load training: The main goal of maximum load training is to
improve recovery after short, intense loads in order to be able to quickly return to the
aerobic zone. In order to achieve this training goal, a high intensity (approximately
90% of the maximum heart rate) with short, intense load is required, which is followed
by a recovery phase in order to prevent muscle fatigue.
37
Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at ­approximately
157 beats/min. = (220 - age) x 0.9.
Heart rate diagram for training intensity
220
200
200
180
180
Heartbeats
160
150
195
175
146
190
171
143
140
120
110
107
105
185
166
139
102
100
180
175
162
135
157
131
99
96
170
153
128
94
165
148
160
155
150
144
139
120
116
113
91
88
85
83
55
60
65
70
124
136
80
20
25
30
35
40
45
50
Age
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
38
X7.7
5.2 10 tips for effective elliptical cross training
1. Set goals
What would you like to achieve with your training? Weight regulation, improved
stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order
to achieve your long-term training goal, set individual partial goals, e. g., weekly or
monthly goals.
2. Concentration on training
Try to only dedicate yourself to your training session and do not be distracted.
3. Position yourself correctly while exercising
When you execute the movement, you should start with a moderate speed and hold on
if needed. The speed can then be increased gradually. The adjustment of your natural
running style will occur relatively quickly. Beginners and overweight people should
start with a walking program in order to not overload their joints in the beginning.
4. Correct breathing / appropriate resistance level
Do not overexert yourself physically and mentally by starting with resistance levels
that are too high. Start slowly and increase the resistance steadily. Aim for regular and
calm breathing.
5. Keep yourself properly hydrated
Drink, drink, drink! Have a drinking bottle close by during your workout.
6. Sufficient recovery periods
Allow your body and your muscles enough time to recover after your workout. Only a
relaxed muscle will be fully operational again.
7. Choose a diversified program
Different program functions from your training console support you in doing this. For
example, you can complete an interval, incline or step number training unit.
8. Creating the right workout
Every training session should have a warm-up phase, a cool-down phase and a
targeted stretching. It increases physical and mental performance and prevents
injuries and sore muscles.
39
9. Workout journal
Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery
pulse, resistance level, time, distance, calories burnt and fitness level.
10. Reward yourself
Do something good for you and your body after training or after achieving a partial goal.
Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad.
5.3 Designing a workout
We recommend two or three workouts per week. Warm up for about five minutes before
starting each workout. Finish the workout with a cool-down and targeted stretching.
Warm-up approx. five min. Dynamic movement of large muscle groups at a low intensity. Core body temperature increases and the metabolic process is speeded up.
WEEK 1 + 2
Beginner
Advanced
Days Duration Intensity
Duration Intensity
Mon
20 min.
Slow speed without
resistance
30 min.
Moderate speed, keep
resistance low
Wed
20 min.
Slow speed without
resistance
30 min.
Moderate speed, keep
resistance low
Fri
20 min.
Slow speed without
resistance
30 min.
Moderate speed, keep
resistance low
In the first week, increase the speed in
between for two-minutes. Maintain heart
rate.
In the second week, increase the speed for
brief periods.
WEEK 3 + 4
Beginner
Advanced
Days Duration Intensity
Duration Intensity
Mon
25 min.
Slow speed without
resistance
35 min.
Vary speed, keep resistance
low
Wed
25 min.
Slow speed without
resistance
35 min.
Vary speed, keep resistance
low
40
X7.7
Fri
25 min.
Slow speed without
resistance
In the third week, increase the resistance
slightly.
35 min.
Vary speed, keep resistance
low
In the fourth week, combine forwards
and backwards movements.
WEEK 5 + 6
Beginner
Advanced
Days Duration Intensity
Duration Intensity
Mon
30 min.
Moderate speed, keep
resistance low
40 min.
Vary speed, keep resistance
low
Wed
30 min.
Moderate speed, keep
resistance low
40 min.
Vary speed, keep resistance
low
Fri
30 min.
Moderate speed, keep
resistance low
40 min.
Vary speed, keep resistance
low
In the fifth week, increase the resistance
slightly at moderate speed.
In the sixth week, alternate between
forwards and backwards movements.
WEEK 7 + 8
Beginner
Advanced
Days Duration Intensity
Duration Intensity
Mon
35 min.
Vary speed, keep
resistance low
45 min.
Vary speed, increase
resistance
Wed
35 min.
Vary speed, keep
resistance low
45 min.
Vary speed, increase
resistance
Fri
35 min.
Vary speed, keep
resistance low
45 min.
Vary speed, increase
resistance
In the seventh week, include short sprints.
Cool-down approximately 5 min. In the eighth week, alternate between
forwards and backwards movements.
Finish your training at low resistance and at slow speed. Allow your body to gently slow back down.
41
5.4 Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards (no abduction)
• Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both hands
• Stretch through increased stretching in the knee joint
• The lower leg maintains contact with the floor, keep hips bent
• Change legs
42
X7.7
3. Exercise: Stretching the calf muscles (gastrocnemius)
• Place feet parallel to each other pointing forward, the heels touch the floor
• Support yourself on a chair coming from a lunge
• Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact
• Slowly stretch your knee of the rear leg until you feel the stretch in your calves
• Change legs
4. Exercise: Stretching the chest muscles (pectoralis major)
• Stand parallel to a wall
• Place your forearm at 90° to the wall with the elbow just above shoulder height
• Turn your head and upper body gradually to the ­
opposite sides until you feel a stretch in the front chest, of the shoulder being leaned on
• Pay attention to tension in your abdominal and gluteal muscles
• Your weight is on your front leg
• Change legs
All recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can
offer appropriate advice for particular, personal requirements.
We hope you enjoy your workout and have a lot of success!
43
(Copy template)
5.5 Workout journal
Date
Time (min.)
Distance
44
Training weight
Resistance level
Calories burnt
Ø Pulse
Body weight
I feel ...
X7.7
6 WARRANTY INFORMATION
Taurus training fitness equipment is subject to strict quality controls. However, if a
fitness equipment purchased from us does not work perfectly, we take it very seriously
and ask you to contact our customer service as indicated. We are happy to help you by
phone via our service hotline.
Error descriptions
Your fitness equipment is developed for long-term, high-quality training. However,
should a problem arise, please first read the operating instructions. For further
assistance, please contact your contract partner or call our service hotline. To ensure
your problem is solved as quickly as possible, please describe the defect as exactly as
possible.
In addition to the statutory warranty, we provide a warranty for every fitness
equipment purchased from us according to the following provisions.
Your statutory rights are not affected.
Warrantee
The warrantee is the first/original buyer and/or any person who received a newly
purchased product as a gift from the original buyer.
Warranty periods
The following warranty periods begin on delivery of the fitness equipment.
Model
X7.7
Use
Full warranty
Frame
Home use
24 months
30 years
Semiprofessional use
12 months
Repair costs
According to our choice, there will either be a repair, a replacement of individual
damaged parts or a complete replacement. Spare parts, that have to be mounted
while assembling the equipment, have to be replaced by the warrantee personally
and are not a part of repair. After the expiration of the warranty period for repair costs,
a pure parts warranty applies, which does not include the repair, installation and
delivery costs.
45
The terms of use are defined as follows:
• Home use: solely for private use in private households up to 3 hours per day
• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms)
• Professional use: more than 6 hours per day (e. g. commercial gyms)
Warranty service
Within the warranty period, equipment which develops faults as a result of material
or manufacturing defects, will be repaired or replaced at our discretion. Ownership
of equipment or parts of equipment which have been replaced is transferred to us.
The warranty period is not extended nor does a new warranty period begin following
repair or replacement under the warranty.
Warranty conditions
For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty
has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer
bears the costs of transport and insurance. If the fault is covered by our warranty, you
will receive a new or repaired equipment in return.
Warranty claims are invalid in case of damage resulting from:
• misuse or improper handling
• environmental influences (moisture, heat, electrical surge, dust, etc.)
• failure to follow the current safety measures for the equipment
• failure to follow the operating instructions
• use of force (e. g. hitting, kicking, falling)
• interventions which were not carried out by one of our authorized service centers
• unauthorized repair attempts
Proof of purchase and serial number
Please make sure that you are able to provide the appropriate receipt when claiming
on your warranty. So that we can clearly identify the model of your equipment, and
for the purposes of our quality control, you will need to give the serial number of
your equipment, when contacting the service team. Where possible please have your
serial number and your customer number ready when you call our service hotline. It
will help us to deal with your request swiftly.
46
X7.7
If you have trouble finding the serial number on your fitness equipment, our service
team is at your disposal to offer further information.
Service outside the warranty period
We are also happy to issue an individual cost estimate if there is a problem with your
fitness equipment after the warranty has expired, or in cases which do not fall under
the terms of the warranty, e. g. normal wear and tear. Please contact our customer
service team to find a quick and cost-effective solution to your problem. In such a case
you will be responsible for the delivery costs.
Communication
Many problems can be solved just by speaking to us as your contract partner. We
know how important it is to you as a user of the fitness equipment to have problems
solved quickly and simply, so you can enjoy working out with minimal interruption.
For that reason, we also want to resolve your queries quickly and in a straightforward
manner. Thus, please always keep your customer number and the serial number of
the faulty equipment handy.
7 DISPOSAL
At the end of its operational life, this equipment cannot be disposed
of in normal household waste. Instead, it must be disposed of via an
electricals recycling centre. Further information can be obtained from
your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling of
materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment.
47
8 ORDERING ACCESSORIES
Sport-Tiedje floor mat XL
Art. No. ST-FM-XL
Sport-Tiedje transmitter chest strap
Art. No. ST1000
Sport-Tiedje Komfort chest strap
Premium
Art. No. ST1050
Chest strap electrode gel 250ml
Art. No. BK-250
Fitness equipment care set
Art. No. HF-500
48
X7.7
9 ORDERING SPARE PARTS
9.1 Service hotline
So that we can give you the best possible service, please have your model name, part
number, serial number, exploded drawing and parts list ready.
SERVICE-HOTLINE
DE
FR
DK
80 90 16 50
+49 4621 4210-0
+33 (0) 172 770033
+49 4621 4210-945
+49 4621 4210-699
service@sport-tiedje.de
Mo. - Fr. 8:00 - 18:00
Sa. 9:00 - 18:00
info@t-fitness.dk
Ma. - Fr. 8:00 - 18:00
Lø. 9:00 - 18:00
service-france@sport-tiedje.fr
Lun. - Ven. 8:00 - 18:00
Sam. 9:00 - 18:00
NL
UK
INT
+31 172 619961
info@fitshop.nl
Ma. - Do. 9:00 - 17:00
Vr. 9:00 - 21:00
Za. 10:00 - 17:00
+44 141 876 3972
orders@powerhousefitness.co.uk
Mon. - Fri. 9:00 - 17:00
+49 4621 4210-933
+49 4621 4210-0
service-int@sport-tiedje.de
Mon - Fri 8:00 - 18:00
Sat 9:00 - 18:00
9.2 Serial number and model name
Before assembling your equipment, find the serial number on the white sticker and enter
it in the appropriate space.
Serial number:
Brand / category:
Model name:
Taurus elliptical cross trainer
X7.7
49
9.3 Parts list
No
Qty.
Part number
Description
(A) Main Frame and Assembly Fittings
A01
1
JEA2-A1001
Frame Assembly
A02
1
EA1-C1001
Grank Set Assembly
A03
1
JEA1-D1002
Idler Wheel Assembly
A04
1
PCT-002-1
Belt Wheel(big) Φ310<J8 for belt>, including sensor magnet
NF-061
A05
4
SGA8-20I
CKS Hex Screw M8xP1.25x20
A06
4
SOC8
Nylon Nut M8xP1.25
A07
1
CA-490J8
Belt 49" J8
A08
1
NS-122
Idler Wheel Spring
A09
4
GH-6204ZZ
Bearing 6204ZZ
A10
1
SRA20
C Shaped Ring for Φ20 Post
A11
1
NT-1633
Inner Belt Wheel Bushion
A12
1
SK-469
M20xP1.0 Nylon Nut
A13
1
NFW-004(NT-1683)
Generator Φ242 small belt wheel Φ30 10J B600321A (including
post cover)
A14
4
SGA6-20
CKS Hex Screw M6xP1.0x20
A15
4
SPB6
Spring Washer M6
A16
4
SPA060-130-10
Washer Φ6xΦ13x1.0t
A17
3
NT-1489
IDLER PAD
A18
3
SIA5-15IL
Counter Sink Hex Screw M5xP0.8x15 blue nylok
A19
1
SGA8-25I
CKS Hex Screw M8xP1.25x25
A20
1
SGA8-30I
CKS Hex Screw M8xP1.25x30
A21
1
XRB-037-003
Lower PC board 040901
A22
2
SAE5-12
Round Head Philips Screw M5xP0.8x12
A23
6
BJ-48-330B
binding 4.8X330mm black
A24
1
BJ-22-080B
binding 2.2X80mm black
A25
1
BJ-36-102B
binding 3.6X102mm black
A26
1
DFA017-035-0080
HDR Foam GripΦ17xΦ24x80mm
A30
1
NT-2439
crankshaft socket
(B) Front Base Tube Assembly (1 set)
B01
50
1
JEB1-B1001
Front Base Tube Assembly
X7.7
No
Qty.
Part number
Description
B02
2
PCB-75-001
outside cover tube Ø75 吾友(FC012)
B03
2
NT-2318
Long Allen Nut
B04
2
SDA8-45
Truss Hex Screw M8xP1.25x45
B05
2
SOC8
Nylon Nut M8xP1.25
B06
2
SPA080-160-20
Washer Φ8xΦ16x2.0t
B07
2
PB-01-002
Bearing wheel (non-bearing)Φ70XΦ8X28t
(C) Cover (1 set)
C01
1
P-1506L
Left Frame Cover
C02
1
P-1506R
Right Frame Cover
C03
2
NO-3141
Plastic Iron Fixing Plate
C04
1
NO-3141A
Plastic Iron Fixing Plate-short
C05
2
SPA060-160-10
WasherΦ6xΦ16x1.0t
C06
10
SCA5-10
Truss Philips Screw M5xP0.8x10
C07
2
SCA5-12
Truss Philips Screw M5xP0.8x12
C08
4
SCI5-12
Truss Philips Self Tapping Screw Φ5x12
(D) Turn Plate Cross Fittings (1 set)
D01
2
JEA1-G1001
Turn Plate Cross Assembly
D02
2
P-1504
Plastic Turn Plate
D03
16
SCI5-15
Truss Philips Self Tapping Screw Φ5x15
D04
2
SOB14-P15-10T
Nut(washer shaped) M14xP1.5x10t
D05
2
P-1505
Turn Plate Cover
(E) Rear Leg Tube Assembly (1 set)
E01
1
JED5-I1002
Rear Leg Tube Assembly
E02
2
SOA8
Allen Nut M8xP1.25
E03
4
P-1820
Adjustment Foot Pad
E04
2
PCB-75-001
Outside cover tube Φ75 (FC012)
E05
1
P-1972
Rear Leg Tube Cover
E06
4
PCA-1-1/2-003
Flat cover tube φ1-1/2"x2.0t (BC-218-1)
E07
3
SK-463
CKS hex screw M10xP1.5x40 blue nylok
E08
3
SPB10
Spring washer M10
E09
3
SPA100-200-15
Flat washer Φ10xΦ20x1.5t
E10
2
SCA4-15
Truss philips screw M4xP0.7x15
E11
2
AAL208E0620-001
Wheel Plate
51
No
Qty.
Part number
Description
E12
4
SDA8-15
Truss hex screw M8XP1.25X15
E13
4
SOC8
Nylon nut M8
E14
4
BAA0600-250-15
Foam 600mmx25mmx1.5t
(F) Iron Stabilizer Tube and Fittings (1 set)
F01
2
JEA3-M1001
Iron Stabilizer Tube Assembly
F02
16
GH-6003ZZ
Bearing 6003ZZ
F03
2
NT-1557
Wheel Fixing Bushion
F04
8
A4B020E00072-001
Post<short> Φ18XΦ23.7X7.2
F05
2
SPG170-240-03
Wave Washer Φ17xΦ24x0.3t
F06
2
SK-443
Fixing Screw M8XP1.25X135 <-15>
F07
4
SOC8
Nylon Nut M8xP1.25
F08
4
P-1728B
PU Wheel Φ74X44
F09
2
JEA1-J1001
Front Pedal Fixing Plate Assembly
F10
2
SGA8-85IL
CKS Hex Screw M8XP1.25X85<=30mm> blue nylok
F11
4
NO-2014
Arc Washer
F12
2
NT-1560
Plastic Core of Iron Stabilizer Tube
F13
2
P-1516L
Left Wheel Cover
F14
2
P-1516R
Right Wheel Cover
F15
4
SCA4-15
Truss Philips Screw M4xP0.7x15
F16
2
SDA8-15L
Truss Hex Screw M8xP1.25x15-blue nylok
F17
2
SPA080-250-20
Washer Φ8xΦ25x2.0t
F18
2
SPG170-240-03
Wave washer Φ17xΦ24x0.3t
(G) Upper Control Tube Set (1 set)
G01
1
(G) Upper Control Tube Set
Upper Frame Assembly
G02
2
SGA10-70I
CKS Hex Screw M10xP1.5x70
G03
1
SGA8-15I
CKS Hex Screw M8xP1.25x15
G04
2
SOC10
Nylon Nut M10xP1.5
G05
1
SPA080-250-20
Washer Φ 8x Φ 25x2.0t
G06
2
BE-0300
Binding L=300 black
(H) Contact Hand Pulse Set (1 set)
H01
4
P-1080
Hand Pulse Sensor Base
H02
4
NO-2432
Hand Pulse Sensor Plate
H03
4
BAC0750-250-03
Double Sided Tape 25mmx75mmx0.3t
52
X7.7
No
Qty.
Part number
Description
H04
4
SAA3-30
Round Head Philips Screw M3xP0.5x30
H05
4
SOA3
Allen Nut M3xP0.5
H06
2
P-1712
Tube End-Φ1-1/4"
(I) Handrail Set (1 set)
I01
1
JEA2-Q2001
Left Handrail Tube Assemly
I02
1
JEA2-Q1001
Right Handrail Tube Assemly
I03
4
GH-6305VV
Bearing 6305VV
I04
1
JEB1-Q2001
Left Upper Handrail Tube
I05
1
JEB1-Q2002
Right Upper Handrail Tube
I06
2
PFA-031-03-970
HDR Foam GripΦ31X3.0tX970 (left&right)
I07
2
P-1712
Tube Cap-Φ1-1/4"
I08
2
SDA8-15L
Truss Hex Screw M8xP1.25x15-blue nylok
I09
2
SPA085-300-20
Flat washer Φ8.5XΦ30X2.0t
I10
4
SNA8-45
Screw M8XP1.25X45
I11
4
SOC8
Nylon Nut M8xP1.25
I12
4
SPG264-342-03
Wave washer 26.4x34.2x0.3t
(J) Connecting Rod Set (1 set)
J01
1
JEA2-R1001
Right Connecting Rod Assembly
J02
1
JEA2-R2001
Left Connecting Rod Assembly
J03
2
GH-POS12-R
Universal Post-POS12-R(Φ12)
J04
4
SOC12
Nylon Nut M12xP1.75
J05
2
BAA0900-900-30
Foam Sticker 90X90X3.0t (one side plastic)
J06
2
NT-1483
Axle
J07
4
SGA8-15L
CKS Hex Screw M8XP1.25X15 blue nylok
J08
2
P-1651
Plastic Washer
J09
4
P-1393
Tube End
J10
4
SPA085-190-20
Washer Φ8.5xΦ19x2.0t
J11
2
SGA12-40I
CKS Hex Screw M12xP1.75x40
J12
2
SGA6-10L
CKS Hex Screw blue nylok M6xP1.0x10
(K) Plastic Attachments (1 set)
K01
1
P-1507
Middle Frame Cover
K02
1
P-2564
Left Pedal Steel Plastic
K03
1
P-2565
Right Pedal Steel Plastic
53
No
Qty.
Part number
Description
K04
1
P-2559
Handle bar front plastic (Left)
K05
1
P-2558
Handle bar rear plastic (Left)
K06
1
P-2561
Handle bar front plastic (Right)
K07
1
P-2560
Handle bar rear plastic (Right)
K08
2
P-2566
Left Tube Plastic
K09
2
P-2567
Right Tube Plastic
K10
2
P-1519
Pedal <ABS+TPR>
K11
1
P-2562
Upright Tube Shroud
K12
8
SCI5-15
Truss Philips Self Tapping Screw Φ5x15
K13
6
SCA4-15
Truss Philips Screw M4xP0.7x15
K14
8
SCA5-10SL
Truss Philips Screw M5xP0.8x10 Stainless Steel, blue nylok
K15
8
SPA060-130-10S
Washer Φ6xΦ13x1.0t Stainless Steel
K16
1
SCA5-10
Truss Philips Screw M5xP0.8x10
(L) Computer Console & Wires (1 set)
L01
1
HEA1-T1006-1
Computer Console(including XL-502 upper hand pulse wire &
XL-423 upper controller
L02
4
SOG6
Nut Cap M6XP1.0
L03
4
SPA060-130-10
Nut Cap M6XP1.0
L04
2
XL-270
upper hand pulse wire<lower> handpulse sensor wire 720mm
L05
1
XL-424
Controller Wire <Middle>
L06
1
XL-504
Controller Wire <Down>
L07
1
XL-426
Flywheel Control Cable (A)
L08
1
XL-505
Flywheel Control Cable
(M) Other Fittings (1set)
M01
1
HED5-Y1001
Part Bag
M02
1
P-2119
Bottle Holder
M03
1
P-540D
Bottle Holder Base
M04
2
SCA6-15
Truss philips screw M6xP1.0x15
M05
2
SPA060-130-10
Washer ψ6xψ13x1.0t
M06
1
P-1646
monitor decorative cover
M07
4
SCA4-8
Truss philips screw M4xP0.7x8
M08
4
BE-0300
Binding L=300 black
54
X7.7
9.4 Exploded drawing
55
CONTACT
Company head office
Sport-Tiedje GmbH
Flensburger Str. 55
24837 Schleswig
Germany
DE
Hotline for Technical Information
FR
DK
80 90 16 50
+49 4621 4210-0
+49 4621 4210-698
technik@sport-tiedje.de
+33 (0) 172 770033
+49 4621 4210-945
+49 4621 4210-933
info@t-fitness.dk
service-france@sport-tiedje.fr
UK
NL
INT
+31 172 619961
+44 141 876 3986
+49 4621 4210-0
info@fitshop.nl
support@powerhousefitness.co.uk
service-int@sport-tiedje.de
www.sport-tiedje.com
www.taurus-fitness.de
DISCLAIMER
©2011 TAURUS is a registered brand of the company ­Sport-Tiedje GmbH.
All rights reserved. Any use of this trademark without the ­explicit written
permission of Sport-Tiedje is prohibited.
Product and instructions are subject to change. Technical data can be changed without
advance notice.
Please find a detailed overview including address and opening hours for all ­specialist
fitness stores of the Sport-Tiedje Group in Germany and abroad on the following ­website.
56
www.sport-tiedje.com/en/stores
X7.7
Notes
57
Notes
58
X7.7
59
Elliptical cross trainer X7.7