Hire Instructions
Programmable Bike
WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS
OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT.
 Keep children and pets away from the machine at all times.
 If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
 STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
 Position the machine on a clear, levelled surface. DO NOT use the machine near water
 or outdoors.
 Keep hands and clothes away from all moving parts
 The max. user capacity is 125 KG
POWER ADAPTOR
Plug in the power adaptor into the socket at the rear of the bike. Ensure that the cord does not present a tripping hazard.
ASSEMBLY AND ADJUSTMENTS
The bike comes fully assembled with the option of removing the seat to assist with transportation. The handlebars are adjustable
using the screw knob. The seat is height adjustable by unscrewing and popping out the pin. For safety, ensure the pin is screwed
back tightly to prevent the seat dropping.
MOUNTING
Do not stand on pedals. Hold handlebars with both hands, and step through to straddle the bike. Slide backwards onto the seat,
then place your feet onto the pedals.
PULSE
Hand grip pulse indicators can be found on the silver panels on the hand rails. Both hands must be on the grips at the same time.
The readings may not appear right away and will not be 100% accurate. The readings however, can be used as a guide.
OPERATION
Quick start: User may press the START/ STOP button to start training in MANUAL, all exercise values will start counting up from
zero.
PROGRAM mode:
In standby mode, select a PROGRAM and press the MODE button to enter.
Turn toggle wheel to select a preferred program from 1 to 12, and press the
MODE button for confirmation. Program profile will be in flashing texts; user
may use toggle wheel to adjust profile’s resistance level.
GENERAL EXERCISE GUIDELINES
Beginning an exercise program is dependent upon your current fitness level. If
you are overweight or have been inactive for a period of time, start slowly and
progress gradually. Initially, to become accustomed to exercising and using the
bike, work at a level that you can maintain for at least 5-10mins. From there,
try to increase duration to 20-30mins. Your progress from here is up to you.
Using your heart rate is an effective way to monitor exercise and achieve your
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goals. Exercise at a level where you can maintain a normal conversation without constantly being out of breath.
If you want to work harder on the bike, but don’t feel comfortable pedalling faster, use a higher resistance level to make it more
difficult to pedal or use a harder program.
Try watching television or listening to music when exercising to help the time pass.
Wear comfortable clothing with supportive and cushioned footwear.
Drink plenty of fluids before, during and after exercise.
Stop exercising if you feel ill, faint, or exhausted and seek medical advice.
Give your exercise program time to work. It may take up to four weeks before you notice any changes to your weight or fitness
level, so be patient and persistent.
A healthy diet is an important part of any exercise program.
Be sure to warm up for 5 min before exercise and cool down by stretching after exercise.
TROUBLESHOOTING
While your equipment has been checked and cleaned prior to being hired, problems can sometimes arise, especially if you have
had the unit for a long period of time. Call your hire agent if you have any difficulty using the equipment.
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