T40 Treadmill
T40 Treadmill
www.tunturi.com
User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del usuario
Bruksanvisning
Kättöohje
Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
T-40
A
3
T-40
B
4
T-40
C
D-0
100 cm
100 cm
100 cm
5
100 cm
T-40
D-1
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre ensamblado
Förmonterad
Esikoottu
6
T-40
D-2
7
T-40
D-3
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre ensamblado
Förmonterad
Esikoottu
8
T-40
D-4
9
T-40
D-5
B
A
Preassembled
Vormontiert
Pré assemblé
Voorgemonteerd
Pre ensamblado
Förmonterad
Esikoottu
10
A
T-40
E-1
Incline
PROGRAMS
Manual
Program
User
Heart rate
Manual
P1
P2
P3
P4
P5
P6
P7
P8
P9
Speed
CAUTION:
Risk of injury to persons.
To avoid injury stand on siderails before starting treadmill.
Read instructions manual
before using.
P1 ~ P9
U1 - U2
HR1 - HR2
WARNING:
Remove safety key when not
in use and store out of reach
of childeren.
MODE
Enter
STOP
RESET
Y
Y
KE
SAF
E
TY
KEY
SAF
ET
START
E-2
B
A
11
T-40
F-1
F-2
12
T-40
F-3
F-4
13
T-40
F-5
F-6
14
T-40
G
Program P0
MODE „S“ ( KM/H) Default 20 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
L2
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
L3
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
0.8
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
L2
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
L3
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
L2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
L3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Program P1
MODE „S“ ( KM/H) Default 40 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
1.6
3.2
3.2
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
4.8
3.2
3.2
1.6
1.6
L2
3.2
3.2
4.8
4.8
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
4.8
4.8
3.2
3.2
L3
4.8
4.8
5.6
5.6
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
5.6
5.6
4.8
4.8
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
MODE „S“ ( ML/H)
Step
1
2
3
4
L1
1
1
2
2
3
3
3
3
3
3
3
3
3
3
3
3
2
2
1
1
L2
2
2
3
3
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
3
3
2
2
L3
3
3
3.5
3.5
5
5
5
5
5
5
5
5
5
5
5
5
3.5
3.5
3
3
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
4
4
4
4
4
4
4
4
4
4
4
4
2
2
1
1
L2
1
1
3
3
5
5
5
5
5
5
5
5
5
5
5
5
3
3
1
1
L3
1
1
4
4
6
6
6
6
6
6
6
6
6
6
6
6
4
4
1
1
Program P2
MODE „S“ ( KM/H) Default 20 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
1.6
3.2
3.2
4.8
3.2
4.8
3.2
4.8
3.2
4.8
3.2
4.8
3.2
4.8
3.2
4.8
3.2
1.6
1.6
L2
3.2
3.2
4.8
4.8
7.2
3.2
7.2
3.2
7.2
3.2
7.2
3.2
7.2
3.2
7.2
3.2
7.2
4.8
3.2
3.2
L3
4.8
4.8
6.4
6.4
8.0
4.8
8.0
4.8
8.0
4.8
8.0
4.8
8.0
4.8
8.0
4.8
8.0
6.4
4.8
4.8
15
T-40
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
L1
1
1
2
L2
2
2
3
L3
3
3
7
8
2
3
3
4.5
4
4
9
10
2
3
2
4.5
5
3
11
12
2
3
2
4.5
5
3
13
14
2
3
2
4.5
5
3
15
16
2
3
2
4.5
5
3
17
18
19
20
2
3
2
4.5
2
3
2
1
1
2
4.5
3
2
2
5
3
5
3
5
4
3
3
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
4
2
4
2
4
2
4
2
4
2
4
2
4
2
1
1
L2
2
2
3
3
5
3
5
3
5
3
5
3
5
3
5
3
5
3
2
2
L3
2
2
3
3
6
3
6
3
6
3
6
3
6
3
6
3
6
3
2
2
Program P3
MODE „S“ ( KM/H) Default 40 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
1.6
3.2
3.2
4.8
4.8
3.2
3.2
4.8
4.8
3.2
3.2
4.8
4.8
3.2
3.2
4.8
4.8
3.2
1.6
L2
3.2
3.2
4.8
4.8
7.2
7.2
3.2
3.2
7.2
7.2
3.2
3.2
7.2
7.2
3.2
3.2
4.8
4.8
3.2
3.2
L3
4.8
4.8
6.4
6.4
8.0
8.0
4.8
4.8
8.0
8.0
4.8
4.8
8.0
8.0
4.8
4.8
6.4
6.4
4.8
4.8
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
MODE „S“ ( ML/H)
Step
1
2
3
4
L1
1
1
2
2
3
3
2
2
3
3
2
2
3
3
2
2
3
3
2
1
L2
2
2
3
3
4.5
4.5
2
2
4.5
4.5
2
2
4.5
4.5
2
2
3
3
2
2
L3
3
3
4
4
5
5
3
3
5
5
3
3
5
5
3
3
5
4
3
3
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
3
3
1
3
3
1
3
3
1
3
3
1
3
3
2
1
L2
2
2
3
3
4
4
2
4
4
2
4
4
2
4
4
2
4
4
3
2
L3
3
3
4
4
5
5
2
5
5
2
5
5
2
5
5
2
5
5
4
3
Program P4
MODE „S“ ( KM/H) Default 30 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
1.6
2.4
3.2
3.2
4.0
4.8
4.8
5.6
6.4
6.4
5.6
4.8
4.8
4.0
3.2
3.2
2.4
1.6
1.6
L2
3.2
3.2
4.0
4.8
4.8
5.6
6.4
6.4
7.2
8.0
8.0
7.2
6.4
6.4
5.6
4.8
4.8
4.0
3.2
3.2
L3
4.8
4.8
5.6
5.9
5.9
7.2
8.0
8.0
8.8
9.6
9.6
8.8
8.0
8.0
7.2
5.9
5.9
5.6
4.8
4.8
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
1.5
2
2
2.5
3
3
3.5
4
4
3.5
3
3
2.5
2
2
1.5
1
1
L2
2
2
2.5
3
3
3.5
4
4
4.5
5
5
4.5
4
4
3.5
3
3
2.5
2
2
L3
3
3
3.5
3.7
3.7
4.5
5
5
5.5
6
6
5.5
5
5
4.5
3.7
3.7
3.5
3
3
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
2
3
3
4
4
4
5
5
5
6
6
5
5
5
4
4
4
3
3
2
L2
1
2
2
2
3
3
4
4
4
5
5
4
4
4
3
3
2
2
2
1
L3
1
1
1
2
2
2
3
3
3
4
4
3
3
3
2
2
2
1
1
1
16
T-40
Program P5
MODE „S“ ( KM/H) Default 30 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
2.4
4.0
4.3
4.0
4.8
4.3
7.2
4.0
2.4
4.8
2.4
7.2
5.6
4.3
2.4
4.8
4.0
2.4
1.6
L2
1.6
4.0
5.6
8.0
4.0
8.0
3.5
3.2
4.8
7.2
8.0
8.0
5.6
3.2
6.4
7.2
8.0
5.6
4.8
3.2
L3
3.2
3.2
4.0
7.5
6.4
7.2
9.6
7.2
9.6
8.8
9.6
7.2
7.5
6.4
5.6
4.8
5.6
8.0
4.0
3.2
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
2.5
2.7
2.5
3
2.7
4.5
2.5
1.5
3
1.5
4.5
3.5
2.7
1.5
3
2.5
1.5
1
L2
1
2.5
3.5
5
2.5
5
2.2
2
3
4.5
5
5
3.5
2
4
4.5
5
3.5
3
2
L3
2
2
2.5
4.7
4
4.5
6
4.5
6
5.5
6
4.5
4.7
4
3.5
3
3.5
5
2.5
2
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
2
3
4
2
3
4
4
2
1
3
1
4
3
2
1
3
2
1
1
L2
1
2
3
6
4
6
5
5
2
3
1
6
3
2
3
6
5
3
2
1
L3
2
4
2
6
3
6
4
4
5
2
6
3
6
2
6
2
5
4
6
1
Program P6
MODE „S“ ( KM/H) Default 30 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
2.4
3.2
4.0
4.8
5.6
6.4
7.2
8.0
8.0
8.0
7.2
6.4
5.6
4.8
4.0
3.2
2.4
1.6
1.6
L2
3.2
4.0
4.8
5.6
6.4
7.2
8.0
8.8
9.6
9.6
9.6
8.8
8.0
7.2
6.4
5.6
4.8
4.0
3.2
3.2
L3
4.8
5.6
6.4
7.2
8.0
8.8
9.6
9.6
10.4
10.4
10.4
9.6
9.6
8.8
8.0
7.2
6.4
5.6
4.8
3.2
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
2
2.5
3
3.5
4
4.5
5
5
5
4.5
4
3.5
3
2.5
2
1.5
1
1
L2
2
2.5
3
3.5
4
4.5
5
5.5
6
6
6
5.5
5
4.5
4
3.5
3
2.5
2
2
L3
3
3.5
4
4.5
5
5.5
6
6
6.5
6.5
6.5
6
6
5.5
5
4.5
4
3.5
3
2
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
3
3
4
4
5
5
5
4
4
3
3
2
2
1
1
1
L2
2
2
3
3
4
4
5
5
6
6
6
5
5
4
4
3
3
2
2
2
L3
1
3
4
4
5
5
6
6
7
7
7
6
6
5
5
4
4
3
3
2
6
7
8
9
10
11
12
13
14
Program P7
MODE „S“ ( KM/H) Default 30 min.
Step
1
2
3
4
5
L1
1.6
2.4
3.2
4.8
6,4
4
4,8
6,4
4
4,8
6,4
4
4,8
L2
3,2
4
4,8
5,6
8
5,6
6,4
8
5,6
6,4
8
5,6
6,4
L3
3,2
4,8
6,4
8
9,6
6,4
8
9,6
6,4
8
9,6
6,4
8
17
15
16
17
18
19
20
6,4
4
4,8
6,4
5,6
3,2
1,6
8
5,6
6,4
8
5,6
4,8
3,2
9,6
6,4
8
9,6
8
6,4
4,8
T-40
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
L2
2
2.5
2
3
4
2.5
3
4
2.5
3
4
2.5
3
4
2.5
3
4
3.5
2
1
3
3.5
5
3.5
4
5
3.5
4
5
3.5
4
5
3.5
4
5
3.5
3
2
L3
2
3
4
5
6
4
5
6
4
5
6
4
5
6
4
5
6
5
4
3
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
3
4
2
3
4
2
3
4
2
3
4
2
3
4
3
2
1
L2
2
2
3
4
5
3
4
5
3
4
5
3
4
5
3
4
5
4
3
2
L3
2
3
4
5
6
4
5
6
4
5
6
4
5
6
4
5
6
5
4
3
Program P8
MODE „S“ ( KM/H) Default 40 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
2.4
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
4.0
2.4
L2
3.2
4.0
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
5.6
4.0
L3
4.8
7.2
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
5.6
4.0
2.4
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
2.5
1.5
L2
2
2.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
3.5
2.5
L3
3
4.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
3.5
2.5
1.5
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
1
1
L2
2
2
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
2
2
L3
3
4
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
4
3
Program P9
MODE „S“ ( KM/H) Default 20 min.
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.6
2.4
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
5.6
4.0
2.4
L2
3.2
4.0
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
7.2
5.6
4.0
L3
4.8
7.2
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
8.8
5.6
4.0
2.4
MODE „S“ ( ML/H)
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
2.5
1.5
L2
2
2.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
3.5
2.5
L3
3
4.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
3.5
2.5
1.5
MODE „I“ ( % )
Step
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
1
1
L2
2
2
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
2
2
L3
3
4
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
4
3
18
T-40
H
19
English
Important Safety Instructions
Index
This Owner’s Manual is an essential part of your training
equipment: reading all instructions in this manual
before you start using this appliance. The following
precautions must always be followed:
Treadmill............................................................. 20
Safety warnings................................................. 20
Electrical safety
21
Description (fig. A)
21
Package contents (fig. B & C)
21
Assembly (fig. D)
21
Workouts22
Exercise Instructions
22
Heart rate
22
Safety warnings
•
Use...................................................................... 23
Console (fig. E-1)............................................... 24
Buttons...24
Explanation of display items (Fig. H)
24
Programs ........................................................... 25
Quick start
Manual mode
End your workout
Service mode:
•
25
25
25
27
--
Warranty............................................................. 28
Cleaning and maintenance............................... 29
Lubrication (fig. F-4)
---
29
Troubleshooting ............................................... 30
Transport and storage...................................... 30
Additional information
30
Technical data.................................................... 31
--
Declaration of the manufacturer...................... 31
--
Disclaimer.......................................................... 31
--
----
Treadmill
--
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
----
20
WARNING
Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in serious
injury or death. If you feel faint stop exercising
immediately.
The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
Max. usage is limited to 3 hrs a day.
The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
Before starting your workout, consult a physician to
check your health.
If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
Keep your hands, feet and other body parts away
from the moving parts.
English
------
Keep your hair away from the moving parts.
Wear appropriate clothing and shoes.
Keep clothing, jewelry and other objects away from
the moving parts.
Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 135 kg (300 lbs).
Do not open equipment without consulting your
dealer.
Grounding Instructions
This product must be grounded. If the treadmill’s
electrical system should malfunction or breakdown
grounding provides a path of least resistance for
electric current, reducing the risk of electric shock.
This product is equipped with a cord having an
equipment-grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and
ordinances.
Electrical safety
(Only for equipment with electric power)
------
---
------
•
Before use, always check that the mains voltage is
the same as the voltage on the rating plate of the
equipment.
Do not use an extension cable.
Keep the mains cable away from heat, oil and sharp
edges.
Do not alter or modify the mains cable or the mains
plug.
Do not use the equipment if the mains cable or the
mains plug is damaged or defective. If the mains
cable or the mains plug is damaged or defective,
contact your dealer.
Always fully unwind the mains cable.
Do not run the mains cable underneath the
equipment. Do not run the mains cable underneath
a carpet. Do not place any objects on the mains
cable.
Make sure that the mains cable does not hang over
the edge of a table.
Make sure that the mains cable cannot be caught
accidentally or tripped over.
Do not leave the equipment unattended when the
mains plug is inserted into the wall socket.
Do not pull the mains cable to remove the mains
plug from the wall socket.
Remove the mains plug from the wall socket when
the equipment is not in use, before assembly or
disassembly and before cleaning and maintenance.
•
•
Improper connection of the equipmentgrounding conductor can result in a risk of
electric shock. Check with a qualified electrician
or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify
the plug provided with the product if it will not
fit the outlet; have a proper outlet installed by a
qualified electrician.
Description (fig. A)
Your treadmill is a piece of stationary fitness equipment
used to simulate walking or running without causing
excessive pressure to the joints.
Package contents (fig. B & C)
---
The package contains the parts as shown in
fig. B.
The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
•
NOTE
If a part is missing, contact your dealer.
Assembly (fig. D)
CAUTION
If voltage varies by ten percent (10%) or more,
the performance of your treadmill may be
affected. Such conditions are not covered under
your warranty. If you suspect the voltage is low,
contact your local power company or a licensed
electrician for proper testing.
•
•
CAUTION
NEVER use a RCD - Residual Current Device
(U.S. ver.= GFCI) - wall outlet with this treadmill.
As with any appliance with a large motor, the
RCD/GFCI will trip often. Route the power mains
cord away from any moving part of the treadmill
including the elevation mechanism and transport
wheels.
WARNING
•
•
•
•
21
WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two
persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around the
equipment.
Refer to the illustrations for the correct assembly
of the equipment.
English
The cool down phase
Workouts
This stage is to let your Cardiovascular System and
muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises
should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected
to excessive strain.
As the fitness level improves, speed and resistance can
be increased gradually. The efficiency of your exercise
can be measured by monitoring your heart rate and
your pulse rate.
Muscle toning
To tone muscle while on your fitness trainer you will
need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your
training program. You should train as normal during the
warm up and cool down phases, but towards the end
of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce
your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Exercise Instructions
Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet
help you lose weight.
Heart rate
The warming up phase
This stage helps get the blood flowing around the body
and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do
a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts,
STOP
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars
when the user is touching both sensors at the same
time. Accurate pulse measurement requires that the
skin is slightly moist and constantly touching the hand
pulse sensors. If the skin is too dry or too moist, the
pulse rate measurement will become less accurate.
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important to
maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
•
•
NOTE
Do not use the hand pulse sensors in
combination with a heart rate chest belt.
If you set a heart rate limit for your workout, an
alarm will sound when it is exceeded.
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is achieved
with a heart rate chest belt. The heart rate is measured
by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires
that the electrodes on the transmitter belt are slight
moist and constantly touching the skin. If the electrodes
are too dry or too moist, the heart rate measurement
will become less accurate.
This stage should last for a minimum of 12 minutes
though most people start at about 15-20 minutes
22
English
•
•
•
•
•
•
•
•
•
Advanced
60-70% of maximum heart rate
WARNING
If you have a pacemaker, consult a physician
before using a heartrate chest belt.
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
CAUTION
Expert
70-80% of maximum heart rate
If there are several heart rate measurement
devices next to each other, make sure that the
distance between them is at least 1.5 metres.
If there is only one heart rate receiver and several
heart rate transmitters, make sure that only one
person with a transmitter is within transmission
range.
Suitable for the fittest of persons who are used to longendurance workouts.
Use
NOTE
Master power switch (fig. E-2A)
Do not use a heart rate chest belt in combination
with the handpulse sensors.
Always wear the heart rate chest belt under your
clothes directly in contact with your skin. Do
not wear the heart rate chest belt above your
clothes. If you wear the heart rate chest belt
above your clothes, there will be no signal.
If you set a heart rate limit for your workout, an
alarm will sound when it is exceeded.
The transmitter transmits the heart rate to the
console up to a distance of 1 metre. If the
electrodes are not moist, the heart rate will not
appear on the display.
Some fibers in clothes (e.g. polyester, polyamide)
create static electricity which can prevent
accurate heart rate measurement.
Mobile phones, televisions and other electrical
appliances create an electromagnetic field which
can prevent accurate heart rate measurement.
The equipment is equipped with a master power switch
to shut down the equipment completely.
To start the equipment:
----
To stop the equipment:
----
Set the mains power switch to the off position.
Remove the mains plug from the wall socket.
Remove the mains plug from the equipment.
Safety key (Fig F-4)
The equipment is equipped with a safety key that
must be properly inserted into the console to start
the equipment. If you remove the safety key from the
console, the equipment will stop immediately.
-- Insert the safety key into the slot in the console.
-- Make sure that the clip of the safety key is properly
attached to your clothing.
Make sure that the clip is not removed from your
clothing before the safety key is removed from the
console.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
•
Insert the mains plug into the equipment.
Insert the mains plug into the wall socket.
Set the master power switch to the on position.
Circuit breaker (Fig. E-2B)
The equipment is equipped with a circuit breaker that
interrupts the circuit when the electricity load is above
the maximum capacity. When this occurs, the circuit
breaker must be pressed.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
•
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
WARNING
Before pressing the circuit breaker, remove the
mains plug from the equipment.
If the equipment shuts down, proceed as follows to
restart the equipment:
-- Remove the mains plug from the equipment.
-- Press the circuit breaker to restart the equipment.
-- Insert the mains plug into the equipment.
23
English
•
Speed - (Turtle)
NOTE
----
Some circuit breakers used in homes are not
rated for high inrush currents that can occur
when a treadmill is first turned on or even during
normal use. If your treadmill is tripping the circuit
breaker (even though it is the proper current
rating and the treadmill is the only appliance
on the circuit) but the circuit breaker on the
treadmill itself does not trip, you will need to
replace the breaker with a high inrush type. This
is not a warranty defect. This is a condition we as
a manufacture have no ability to control.
--
Incline +
---
Increases the incline (0%~12% ±1%).
Scroll programs and change values in programming
mode.
Incline -:
Unfolding and folding the
equipment (fig. F1-F2)
---
The equipment can be unfolded for use (fig. F1) and
folded for transport and storage (fig. F2).
Refer to the illustrations for the correct way of unfolding
and folding the equipment.
•
Decreases the speed (1,0 - 16 Kph).
Pressing once decreases the speed 0,1 kph.
Pressing and holding for two seconds will decrease
the speed faster.
Scroll programs and change values in programming
mode.
Decreases the incline (0%~12% ± 1%).
Scroll programs and change values in programming
mode.
Mode/ Enter
---
CAUTION
Before folding the equipment, make sure that
the incline is 0%. If the incline is not 0%, folding
will damage the mechanism.
--
Select program mode
Confirm setting to enter next step in programming
mode.
During workout mode, change parameter for Time/
Distance window.
Start
---
Console (fig. E-1)
Start selected workout
Press and hold for 2 seconds during workout, to
stop and reset console.
Bluetooth
-•
•
•
•
CAUTION
--
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered
with drops of sweat.
Do not lean on the console.
Explanation of display items (Fig. H)
NOTE
Dot Matrix
The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
----
---
Stop/ Reset button:
--
Increases the speed (1,0 - 16 Kph).
Pressing once increases the speed 0,1 kph.
Pressing and holding for two seconds will increase
the speed faster.
Scroll programs and change values in programming
mode.
Shows the actual treadmill speed in workout mode.
Shows target speed in programming mode.
Incline/ Prog
Stop the active training.
Reset console when press and hold for 2 seconds in
“stop mode”
Speed + (Hare)
----
Shows the program course during workout.
Dot matrix shows program profile in program
selecting mode.
Shows programming parameter in programming
mode.
Speed
Buttons
---
Switch on the bluetooth function to pair a smart
device with the console.
Switch off the bluetooth function when being in on
mode.
24
---
Shows the actual treadmill incline in workout mode.
Shows target incline in programming mode.
--
Shows program selection when being in program
mode.
English
Distance/ Time
---
Shows the ran distance workout mode.
Shows the target distance when being in
programming mode.
---
Shows the ran time in workout mode.
Shows the target time when being in programming
mode.
•
•
Programs
Quick start
---
NOTE
Display scans every 5 seconds.
Use “MODE/ ENTER” button to freeze display,
or start scan again when in freeze mode.
--
Press “START” button to start your workout without
any pre-set settings.
Treadmill will start at minimum speed of 1,0 Kmh,
and maintains the current set incline setting.
Adjust SNELHEID / HELLING manually at any
time to change your workout, and stop/ pause at
anytime.
Pulse/ Calories
----
Shows the pulse rate in workout mode, or “P” when
no pulse is measured.
Shows the target pulse when being in programming
mode.
--
Shows the consumed calories in workout mode.
--
•
•
Manual mode
--
NOTE
Display scans every 5 seconds.
Use “MODE/ ENTER” button to freeze display,
or start scan again when in freeze mode.
Indicators
Heart
Press MODE/ ENTER button to open programming
mode.
Press “SPEED/ INCLINE” buttons to select P0
program, press “MODE/ ENTER” button to confirm.
Press “SPEED/ INCLINE” buttons to set your
desired training time
Default training time is set on 20:00 minutes.
Range 10:00~99:00 min.
•
The Heartrate icon flashes when your pulse is being
received.
--
Bluetooth icon
The bluetooth icon Flashes when pairing with a mobile
device.
--
Silicon spray-can icon
The Silicone icon will turn on in the display every 100
hours of use and is a reminder that it is time to check
the running belts lubrication.
The icon will be in the display for 5 minutes only and
then it will turn off automatically.
To turn the icon off, before the 5 minutes, you can press
“SPEED DOWN” & “START” button simultaneous until
the icon turns off.
NOTE
When set 00:00 minutes, the training will not
stop, unless stopped manually.
Press “SPEED/ INCLINE” buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
Press “START” button to start your workout.
End your workout
---
See “Lubrication” on how to check, and lubricate the
running belt if needed.
--
Pause your workout at any time by press “STOP/
RESET” button once.
Display will show “P” when being in pause mode.
Press “START” button to resume training when
being in “PAUSE” mode.
Press and hold “STOP/ RESET” button to stop
workout and reset console.
•
25
NOTE
Press and hold “START” button during workout
will also stop workout and reset console.
English
--
Preset Programs (P1~P9) (Fig G)
The equipment has 9 pre-set programs with different
profiles.
-- Press MODE/ ENTER button to open programming
mode.
-- Press “SPEED/ INCLINE” buttons to select
P1~P9 program, press “MODE/ ENTER” button to
confirm.
-- Press “SPEED/ INCLINE” buttons to set the
program in “I” or “S” mode, press “MODE/
ENTER” button to confirm.
• “I” mode is incline controlled.
• “S” mode is speed controlled.
-- Press “SPEED/ INCLINE” buttons to select the
intensity level L1/ L2/ L3, press “MODE/ ENTER”
button to confirm.
• L1 Beginner mode less intensive.
• L2 Trainer mode Medium intensive.
• L3 Expert mode Maximum intensive.
-- Press “SPEED/ INCLINE” buttons to set your
desired training time
--
Heart rate control program H1
The H1 program is a heart rate program, keeping your
heart-rate at a constant heart rate level. The training
intensity will be adapted to your heart measured heartrate.
For example: when your measured heart-rate is below
the target heart-rate, the training intensity will be
automatically higher until you reach goal.
-- Press MODE/ ENTER button to open programming
mode.
-- Press “SPEED/ INCLINE” buttons to select
HR1 program, press “MODE/ ENTER” button to
confirm.
-- Press “SPEED/ INCLINE” buttons to set the
program in “I” or “S” mode, press “MODE/
ENTER” button to confirm.
• “I” mode is incline controlled.
• “S” mode is speed controlled.
-- Press “SPEED/ INCLINE” buttons to modify the
shown default training time. (Range 10:00~99:00
min.)
Default training time is set on 20:00 minutes.
Range 10:00~99:00 min.
•
--
--
NOTE
Press and hold “START” button during workout
will also stop workout and reset console.
•
Use “SPEED/ INCLINE” buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
Press “START” button to start your workout.
--
--
User programs ( U-01-U-02)
The equipment has 2 user programs.
Each user program can be adjusted to personal
requirements.
Each user program has a maximum of 20 steps.
The speed and the incline can be set for each step.
Each steps takes 1/20 of the total amount of time.
---
--
--
NOTE
When set 00:00 minutes, the training will not
stop, unless stopped manually.
Use “SPEED/ INCLINE” buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
Use “SPEED/ INCLINE” buttons to set your target
heart (TH) rate in BPM.
Setting range is 50~180 BMP.
Press the START/STOP button to start the program.
•
Press the “SPEED/ INCLINE” buttons to select a
program. Press the “MODE/ ENTER” button to
confirm.
Press the “SPEED/ INCLINE” buttons to set the
time. Press the ENTER button to confirm. The main
display shows “SE01”.
•
Repeat the above action to configure the other
steps.
Press the START/STOP button to start the program.
NOTE
A heart-rate measurement is required in the
Heart rate mode, as the treadmill will adjust the
training intensity to let you reach your desired
goal, based on your pulse rate.
Heart rate control program H2
The H2 program is a heart rate interval program, ,
keeping your heart-rate in between the set maximum
(HI) heart-rate and the minimum (LO) heart-rate.
-- Press MODE/ ENTER button to open programming
mode.
-- Press “SPEED/ INCLINE” buttons to select
HR2 program, press “MODE/ ENTER” button to
confirm.
-- Press “SPEED/ INCLINE” buttons to set the
program in “I” or “S” mode, press “MODE/
ENTER” button to confirm.
• “I” mode is incline controlled.
• “S” mode is speed controlled.
NOTE
When set 00:00 minutes, the training will not
stop, unless stopped manually.
Press the “SPEED” buttons to set the speed. Press
the “INCLINE” buttons to set the incline. Press the
“ENTER” button to confirm.
The main display shows “SE02”
26
English
--
Press “SPEED/ INCLINE” buttons to modify the
shown default training time. (Range 10:00~99:00
min.)
•
--
--
--
Result calculation:
For example we use:
Body length :
Body weight :
Age
:
NOTE
When set 00:00 minutes, the training will not
stop, unless stopped manually.
--
Use “SPEED/ INCLINE” buttons to set your body
weight in Kilograms.
Default weight is set on the latest stored weight.
Range : 23~180 kg.
Use “SPEED/ INCLINE” buttons to set your Max
target heart (HI) rate in BPM.
Setting range is 130~180 BMP.
Use “SPEED/ INCLINE” buttons to set your Low
target heart (LO) rate in BPM.
Setting range is 50~120 BMP.
Press the START/STOP button to start the program.
•
----
BMR = Basal Metabolic Rate
• Men: 13.7 x weight (kg) + 5.0 x height (cm) – 6.8
x age (years) + 66
• Women: 9.6 x weight (kg) + 1.8 x height (cm) –
4.7 x age (years) +655
--
BODY TYPE: ( Body Fat ratio; 9 types)
• 1 : under 9% (underweight)
• 2 : 10~14%
• 3 : 15~19%
• 4 : 20~24%
• 5 : 25~29% (standard)
• 6 : 30~34%
• 7 : 35~39%
• 8 : 40~44%
• 9 : 45~50%
(overweight)
A heart-rate measurement is required in the
Heart rate mode, as the treadmill will adjust the
training intensity to let you reach your desired
goal, based on your pulse rate.
-- BF = Body Fat ( in ratio % )
Error code “ER” will show if no heart rate was detected
during the BF measurement process.
The Body Fat program is program to indicate your fiscal
state, based on your body parameters and heart rate.
-- Press MODE/ ENTER button to open programming
mode.
-- Press “SPEED/ INCLINE” buttons to select
BF program, press “MODE/ ENTER” button to
confirm.
-- Press “SPEED/ INCLINE” buttons to set gender,
press “MODE/ ENTER” button to confirm.
-- Press “SPEED/ INCLINE” buttons to set height,
press “MODE/ ENTER” button to confirm.
-- Press “SPEED/ INCLINE” buttons to set weight,
press “MODE/ ENTER” button to confirm.
-- Press “SPEED/ INCLINE” buttons to set age, press
“MODE/ ENTER” button to confirm.
-- Gender, height, weight and age values are shown
in display and are fixed, no press “dial button” to
start measuring process, and hold hand-grip pulse
sensor plates.
•
BMI = Body Mass Index:
Body weight ( kg) / body length ( M²)
Example : 80/ (1,80x1,80) = 24,69
--
NOTE
Body Fat
1,80 mtr
80 kg
40 years
Service mode:
Some treadmill functions can be set to the customers
requirements.
Enter the service mode
Press SPEED UP button while holding the MODE/
ENTER button pressed.
•
CAUTION
NOTE
When not able to get into the service mode,
remove safety key, and put back in place again
to reboot console software and try again.
When being in Service mode you can use the SPEED/
INCLINE buttons to adjust adjustable settings, and
press MODE/ ENTER button to confirm setting and
move to next stage in service mode.
Holding the contact hand-grip heart rate
measurement pads is required for this function.
Display Dot matrix screen will fill line by line from
bottom up, to show the progress.
Test result will be shown in display.
Press “RESET” button to leave Body Fat program.
27
#
Menu
name
Description
1
EN
Shows console software
version.
2
Y
Year of software release
Default
English
Warranty coverage
3
D
Day/ month of software
release.
4
T
Time, shows time of
software release
5
T
Shows Tunturi model
( T40 )
6
R
Front roller diamter in
mm. ( ±10 300~800 )
DONT CHANGE !
7
Units
Si
Si = Metric system
showing Kilometers and
Kilograms.
En = Imperial system
showing Miles and Lbs.
8
Distance
Shows total console
distance.
9
Time
Shows total console
workout time in hours.
10
Pt
Pause time in seconds.
( Adjust in 90-180-300 )
before console resets.
90
11
Bz
Console buzzer mode (
ON- OFF )
On
12
Init
Resume speed, when
restart after pause
mode. ( can adjust 0 - 1
)
1
Under no circumstances shall Tunturi New Fitness
BV or the Tunturi Distributor be liable by virtue of
this warranty or otherwise for any special, indirect,
secondary or consequential damages of any nature
arising out of any use or inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in the
fitness equipment as originally packed by Tunturi
New Fitness BV. The warranty shall apply only under
conditions of normal, recommended use of the product
as described in the Owner’s Manual and providing that
Tunturi New Fitness BV’s instructions for installation,
maintenance and use have been complied with. Neither
Tunturi New Fitness BV’s nor the Tunturi Distributors’
obligations apply to defects due to reasons beyond
their control. The warranty applies only to the original
purchaser and is valid only in countries where Tunturi
New Fitness BV has an authorised importer. The
warranty does not extend to fitness equipment or
components that have been modified without the
consent of Tunturi New Fitness BV. Defects resulting
from normal wear, misuse, abuse, corrosion, or damage
incurred during loading or transportation are not
covered.
600
The warranty does not cover sounds or noises emitted
during use where these do not substantially impede the
use of the equipment and where they are not caused by
a fault in the equipment.
The warranty does not cover defects arising from the
failure to carry periodic maintenance as outlined within
the Owner’s Manual for the product. Furthermore, the
warranty does not cover defects arising from usage and
storage within an unsuitable environment as described
within the Owner’s Manual which should be indoors,
dry, dust and grit free and within a temperature range
of +15°C to +35°C. The warranty does not cover
maintenance activities, such as cleaning, lubricating,
and normal part adjustments, nor installation
Warranty
procedures that customers can accomplish themselves,
such as changing uncomplicated meters, pedals and
other similar parts not requiring any dismantling/
reassembling of the fitness equipment. Warranty
repairs carried out by other than authorised Tunturi
representatives are not covered.
Failure to follow the instructions given in the Owner’s
Manual will invalidate the product’s warranty.
Warranty terms
The consumer is entitled to the applicable legal
rights stated in the national legislation concerning the
commerce of consumer goods. This warranty does not
restrict these rights. The Purchaser’s Warranty is only
valid if the item is used in an environment approved by
Tunturi New Fitness BV for that particular equipment.
The product-specific approved environment is stated in
the Owner’s Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date of
purchase. Warranty conditions may vary per country,
so please consult your local dealer for the warranty
conditions.
28
English
touch the underside of the running belt with your
fingertips to check the lubrication:
• If you feel lubrication or your fingertips are shiny,
there is sufficient lubrication on the running belt.
• If you do not feel lubrication or your fingertips
are dusty or rough, apply lubricant (15-20 ml)
in the middle of the running deck under the
running belt and let the equipment operate at
5km/h for at least 5 minutes.
• After lubrication, do not fold the equipment
before having done a workout for 20 minutes
with a speed of at least 5 km/h. The lubricant will
be spread evenly over the running belt.
Cleaning and maintenance
•
•
-----
WARNING
Before cleaning and maintenance, remove the
mains plug from the wall socket.
Do not use solvents to clean the equipment.
Do not block the ventilation openings. Keep the
ventilation openings clear from dust, dirt and other
obstructions.
Clean the equipment with a soft, absorbent cloth
after each use.
Clean the visible parts of the equipment with a
vacuum cleaner with a small suction nozzle
Regularly check that all screws and nuts are tight.
Belt Dust
This occurs during normal break-in or until the belt
stabilizes. Wiping excess off with a damp cloth will
minimize build-up.
General Cleaning
Belt and Running Deck
Dirt, dust, and pet hair can block air inlets and
accumulate on the running belt. On a monthly basis:
vacuum underneath your treadmill to prevent buildup.
Twice a year, you should remove the black motor hood
and vacuum out dirt that may accumulate.
UNPLUG POWER CORD BEFORE THIS TASK.
Your treadmill uses a very high-efficient low-friction
bed. Performance is maximized when the running deck
is kept as clean as possible. Use a soft, damp cloth or
paper towel to wipe the edge of the belt and the area
between the belt edge and frame. Also reach as far as
practical directly under the belt edge. This should be
done once a month to extend belt and running deck
life. Use water only - no cleaners or abrasives. A mild
soap and water solution along with a nylon scrub brush
will clean the top of the textured belt. Allow the belt to
dry before using.
Belt adjustments
Adjustment must be made from the rear roller. The
adjustment bolts are located at the end of the step rails
in the end caps.
--
Lubrication (fig. F-4)
The running belt must be checked for lubrication once
per 2 months, based on the average use of 60 minutes
per day.
•
•
---
--
--
WARNING
Tighten the rear roller bolts (clockwise) only enough
to prevent slippage at the front roller. Turn both
running belt tension adjustment bolts in increments
of 1/4 turn each and inspect for proper tension by
walking on the belt at a low speed, making sure the
belt does not slip. Keep tensioning the bolts until
the belt stops slipping.
If you feel the belt is tight enough, but it still slips,
the problem may be a loose Motor drive belt under
the front cover.
Do Not Over-tighten
Over tightening will cause belt damage and
premature bearing failure.
Before lubrication, remove the mains plug from
the wall socket.
--
CAUTION
Running belt tracking adjustment
Only lubricate the running belt if necessary. If
you apply too much lubricant, the running belt
will slip easily due to lack of friction.
The performance of your treadmill is dependent on
the frame running on a reasonably level surface. If
the frame is not level, the front and back roller cannot
run parallel, and constant belt adjustment may be
necessary.
Stand steadily on the running belt.
Take hold of the front handlebar and push the
running belt with your feet so that it slides back and
forth. The running belt must move smoothly and
evenly without making sound.
If the running belt does not move smoothly and
evenly or if the running belt does not move at all,
The treadmill is designed to keep the running belt
reasonably centered while in use. It is normal for some
belts to drift near one side while the belt is running with
no one on it. After a few minutes of use, the running
belt should have a tendency to center itself. If, during
use, the belt continues to move toward one side,
adjustments are necessary.
29
English
Exception: During rehabilitation where the user is using
one leg much stronger than the other, it might happen
that the running belt drifts to one side. In these cases
you should not adjust unless the running belt does not
centre itself during normal condition usage.
Error codes
If the display shows an error code
(marked with “E”/ “DC” + number), restart the
equipment and check whether the display still shows
the error code. If the display still shows the error code,
immediately contact the dealer.
To set running belt tracking (fig. F-5)
A 10 mm Allen wrench is provided to adjust the rear
roller. Make tracking adjustments from the left side only.
Set belt speed at approximately 3 to 5 kph.
Transport and storage
Remember, a small adjustment can make a dramatic
difference!
Turn the bolt clockwise to move the belt to the right.
Counterclockwise to move to the left. Turn the bolt only
a 1/4 turn and wait a few minutes for the belt to adjust
itself. Continue to make 1/4 rotation turns until the belt
stabilizes in the center of the running deck.
•
•
•
The belt may require periodic tracking adjustment
depending on use and walking/running characteristics.
Some users will affect tracking differently. Expect to
make adjustments as required to center the tread-belt.
Adjustments will become less of a maintenance concern
as the belt is used. Proper belt tracking is an owner
responsibility common with all treadmills.
•
•
•
NOTE
Damage to the running belt because of incorrect
running-belt adjustments is not covered by the
products warranty.
--
Troubleshooting
--
Despite continuous quality control, defects and
malfunctions caused by individual components may
occur in the equipment. In most cases it’s unnecessary
to take the whole device in for repair, as it’s usually
sufficient to replace the defective part.
WARNING
Before cleaning and maintenance, remove the
mains plug from the wall socket.
Carry and move the equipment with at least two
persons.
Make sure that there are no other persons or
objects under the equipment.
When folding the folding the equipment,
make sure that you hear the equipment lock
into position to prevent the equipment from
dropping back down.
CAUTION
Before folding the equipment, make sure that
the incline is 0%. If the incline is not 0%, folding
will damage the mechanism.
Move the equipment as shown (fig. F3). Move
the equipment and carefully put the equipment
down. Place the equipment on a protective base
to prevent damage to the floor surface. Move the
equipment carefully over uneven surfaces. Do not
move the equipment upstairs using the wheels, but
carry the equipment by the handlebars.
Store the equipment in the upright position (fig.
F1). Store the equipment in a dry place with as little
temperature variation as possible.
Additional information
If the equipment does not function properly during use,
contact your Tunturi dealer immediately. Always give
the model and serial number of your equipment. Please
state also the nature of the problem, conditions of use
and purchase date.
Packaging disposal
Government guidelines ask that we reduce the amount
of waste material disposed of in land fill sites. We
therefore ask that you dispose of all packaging waste
responsibly at public recycling centres.
If you require spare parts, always give the model, serial
number of your equipment and the spare part number
for the part you need. The spare part list is at the back
of this manual. Use only spare parts mentioned in the
spare part list.
End of life disposal
We at Tunturi hope you enjoy many years of enjoyable
use from your fitness trainer. However, a time will come
when your fitness trainer will come to the end of its
useful life. Under ‘European WEEE Legislation you are
responsible for the appropriate disposal of your fitness
trainer to a recognised public collection facility.
30
English
Technical data
Parameter
Mains voltage
Disclaimer
Unit of
measurement
Value
VAC
230
Mains frequency
Hz
50
Motor
HP
3.0
Speed
Km/h
1,0~16
Speed
Mph
0,6~10
Incline
%
0%~12%
Length (folded)
Cm
168 (94)
Length (folded)
Inch
66.1 (37)
Width
Cm
79
Width
Inch
31.1
Height (folded)
Cm
137 (153)
Height (folded)
Inch
53.9 (60.2)
Weight
Kg
75.5
Weight
Lbs
166.4
Max. user weight
Kg
135
Max. user weight
Lbs
300
© 2017 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject to change.
Specifications can be changed without further notice.
Declaration of the
manufacturer
Tunturi New Fitness BV declares that the product is in
conformity with the following standards and directives:
EN 957 (HB), 89/336/EEC. The product therefore carries
the CE label.
01-2017
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
31
Buble
Description
Qty
Buble
(01)
Main Frame Set
1
(09)
(02)
Frame Base
1
1
Running Deck
1
(03)
Incline Bracket Set
1
2
Screw
4
1
Incline Bracket
1
4
Washer
16
2
Sleeve
4
6
Screw
8
3
Hexagonal socket screw
4
7
Supporting Tube
1
4
Washer
4
8
One-sided Adhesive
1
5
Nylon Nut
4
9
Screw
4
Incline Base Set
1
10
Nut
8
1
Incline Base
1
11
One sided adhesive
2
2
Sleeve
2
12
Nut
2
3
Hexagonal socket screw
2
Incline Motor Set-220v
1
4
Washer
2
1
Incline Motor-220V
1
5
Pulley
2
2
Hexagonal cap screw
1
6
Nut
2
3
Hexagonal Cap Screw
1
7
Nylon Nut
2
4
Washer
3
Supporting post set
1
5
Nylon Nut
2
1
Supporting post-L
1
Main Frame Attachment Set
1
2
Supporting post-R
1
1
End Cap
2
3
Socket Screw
4
2
Rubber cushion
2
4
Nylon Nut
4
3
Rubber cushion
4
Handle Bar Set
1
4
Space Pad
1
1
Handle Bar-Left
1
5
Screw
1
2
Handle Bar-Right
1
6
Wheel
2
3
Incline Set
1
7
Screw
2
4
Speed Set
1
8
Washer
2
5
Foam
2
9
Nut
2
6
Handrail end cap
2
10
Incline bottom cover
1
Console bracket set
1
11
Socket
5
1
desk top front bracket
1
12
Power Cord Buckle
2
2
Screw
4
13
Wire clipper
2
3
Wave washer
4
14
Separate cover
3
Folding shock set
1
15
Washer
6
1
Folding fixed tube
1
Base Frame Attachment Set
1
2
Folding Shock
1
1
Space Pad
2
3
Ball Screw
1
2
Screw
2
4
Twin Spring
1
3
Desk base foot, adjustable
2
5
Hexagonal socket screw
1
4
End Cap
2
6
Washer
3
5
Wheel
2
7
Nut
1
6
Screw
2
7
Washer
2
8
Nut
2
(04)
(05)
(06)
(07)
(08)
Description
Qty
1
(10)
(12)
(13)
T-40
Buble
Description
Qty
Buble
(14)
Side Handrail Attachement Set
1
(18)
1
Socket Screw
2
2
Screw
2
3
Screw
2
4
Screw
2
5
Washer
2
6
Nut
2
Motor Set
1
1
Motor bracket
1
1
2
Motor
1
3
Core
4
Description
Qty
1
Console
1
Overlay Set
1
1
Overlay
1
2
Button Overlay
1
Safety key
1
Conducting Foil
1
Cable set
1
Cable-5P
1
2
Power Cord Buckle
1
1
3
Wire clipper
1
Tension Spring
1
4
Core
1
5
Carriage screw
1
Roller Set
1
6
Rubber Washer
1
1
Roller,Front
1
7
Washer
1
2
Rear roller set
1
8
Washer
1
3
Hexagonal socket screw
3
9
Nylon Nut
1
4
Washer
3
10
Hexagonal socket screw
2
(23)
Running Belt
1
11
Spring Washer
2
(24)
Side rail
2
12
Washer
2
(25)
Motor cover set
1
13
Washer
1
1
MOTOR COVER - LEFT
1
14
Screw
1
2
MOTOR COVER - RIGHT
1
15
Nylon Nut
1
3
Motor cover-middle
1
Sensor Set
1
4
Screw
8
1
Speed sensor bracket
1
5
Screw
4
2
Sensor
1
3
Socket
1
1
End Cap-Left
1
MCB set
1
2
End Cap-Right
1
1
MCB-220V
1
3
Screw
4
2
Wire(Black)
1
4
Adhensive tape
2
3
Black Cable
2
Side Cover Set
1
4
Switch-AC Power
1
1
Side Cover-Left
1
5
Power switch
1
2
Side Cover-Right
1
6
Flat Head Corss Screw
1
3
Screw
4
7
Screw
2
Bottle holder set
1
8
Flat Washer
6
1
Bottle holder-Left
1
9
Nut
4
2
Bottle holder-Right
1
10
Nylon Nut
3
3
Screw
6
11
Washer
1
(31)
AC Power Cord
1
12
Choke
1
(32)
Drive belt
1
13
Filter
1
15
White Cable
1
16
Cable-Yellow Green
1
17
Screw
4
18
Washer
8
19
Nylon Nut
4
(15)
(16)
(17)
1
(19)
(20)
1
(21)
(22)
(26)
1
(27)
(29)
110
T-40
111
T-40
112
www.tunturi.com
Tunturi New Fitness BV
Purmerweg 1
NL - 1311 XE Almere
P.O. Box 60001 NL - 1320 AA Almere
The Netherlands
www.tunturi-fitness.com
20170208
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