Conquer 330-AR5600 User manual

AIR-MAG. ROWER

User manual

Product name: Conquer Air Rower

SKU: 330-AR5600

EMAIL: [email protected]

TEL: 855-349-4327 help.conquerequipment.com

Testing Specification:

Low Voltage Directive - EN60335 - 1

E&E Directive - EN 62233

EMC Directive - EN55014 - 1

EN55014 -2

EN61000 - 3 - 2

EN61000 - 3 - 3

WEEE Warning:

Do not dispose of electrical appliances as unsorted municipal waste, contact your local recycle facilities for assistance or local government for information regarding available collection system.

The disposal of appliances in landfills or dumps can pollute the environment and damage your health and well-being.

EMAIL: [email protected] WEB: help.conquerequipment.com TEL: 855-349-4327

INDEX

Introduction/Safety Guidelines

Part List

Assembly Instructions

How To Fold The Rower

Console Manual

Console Description.

Program Overview

Setting The Program

General

Telemetric Heart Rate Chest Strap

Warm-up

Cleaning & Maintenance


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4

6

10

16

17

18

18

19

20

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SKU: 330-AR5600



INTRODUCTION / SAFETY GUIDELINES:

This user’s manual contains information on assembly procedures, operating precautions, maintenance and safety guidelines.

For your safety, please make certain of that you have read the guidelines below.

s

a. Carefully read all the manuals and follow the guidelines accordingly before

using your machine.

c. Inspect your exercise machine prior to the exercise to ensure that all parts

are in the right condition d. Make sure the machine is stable on the floor. Avoid uneven surfaces.

e. Most of the exercise equipment are not recommended for children, and keep

unsupervised children away from the equipment. f. Exercise equipment has moving parts. Keep others, especially children, at a

safe distance during the exercise.



SKU: 330-AR5600


TEL: 855-349-4327 help.conquerequipment.com m. Do not “over train” incorrectly. Excessive training may result in injury.

n. Warning ! All of the adjustment devices should be locked before use.

o. Braking system:speed-independent.

IMPORTANT:

THE RECOMMENDED MAXIMUM WEIGHT CAPACITY FOR YOUR

EQUIPMENT IS 150 KGS.

Before commencing with any exercise programs, please consult your family physician. If at any time during the exercise you feel faint, dizzy, or experience pain, stop and consult your family physician. The manufacturers can make use of any inappropriate usage of equipment by users as a defense to any claims, injuries, damage and loss. The above warnings are in no intention to limit or modify the consumer’s warranty right. They are stated to ensure the safety of any individuals using this product.

The optimal safety level of the equipment can be maintained only if it is examined regularly for damage and wear.

The machine is not for children under 14 years of age.

Safety distance:

The front and the rear distance: 100cm

The side distance: 100cm

Important:

Read all the instructions carefully. Assemble the machine in accordance

with the procedures in the manual. Lay out all parts and check if you

have all the parts included completely before the assembly. In case of a

discrepancy, please call the store customer sercvice department for

assistance. Replace defective components immediately and keep the

equipment out of use until it has been repaired.


5

EXPLODED VIEW :


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K4


6


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PART LIST

No.

A1 main frame

Name

A2-1 fan blade

A2-2 sleeve Ø10xØ4x26.8

A2-3 aluminum ring

A2-4 screw M4*35mm

A2-5 nut 3/8" - 26*6T

A2-6 adjustment bracket M6

A2-7 adjustment buckle D10

A2-8 nut M6

A3-1 pulley bracket 88×166×3T

A3-2 pulley 3580

A3-3 pulley axle

A3-4 bearing sleeve 3580

A3-5 pulley 3580

A3-6 spring set

A3-7 washer

A3-8 retaining ring S20

A3-9 ball bearing 6201ZZ w/ buckle

A3-10 unilateral bearing FC2016

A3-11 needle bearing HK2012

A3-12 pulley bracket plate

A3-13 screw M5*6mm

A3-14 screw 4*12"

A3-15 magnet Ø6*5T

A3-16 nut M16*P1.5 w/ left thread

A3-17 bolt 3/16" *32mm

A3-18 nut 3/16"

A3-19 screw 1/4" *31.8mm

A4 belt 290 J6

A5 handlebar

A6 handlebar cover (L)

A7 handlebar cover (R)

A8 handlebar ring Ø38*Ø32*2T

A9 handlebar sleeve

A10 handlebar cap

A11 tension adjustment

A12 sleeve 49.5mm

A13 screw M5*60mm

A14 sensor wire male 2P 250mm

A17 swivel axle set

A18 sleeve Ø21.5*12mm

A19 screw M10*16mm w/ turning

A20 washer M10

A21 screw M6*16mm

A22 nut M6

A23 spring

A24 fixed axle Ø12.7*168mm

A25 bead 3/8"

A26 buckle S12

A27 washer Ø13*Ø20*1.5T

1

1

1

1

1

1

2

2

1

2

1

2

4

2

1

8

2

Q'ty No.

1 A28 axle Ø8*146mm

1

8

A29

A30 wheel Ø50*24mm speedy nut

Name

A31

A32

A33

A34

A35 chain cover (L) chain cover (R) belt protecton cover screw M5*20mm screw M4*12mm

A36

A37

A38

A39

A40

A41

A42

A43

A44

A45

A46

A47 screw M8*16mm screw M6*10mm washer M8*Ø16*1.5T

tension cable tension belt magnet base magnet bolt M4*12mm spring spacer magnet control base screw M4*8mm

1

2

2

2

1

2

2

3

6

1

6

A48 screw M5*8mm

A49 nut M4

B1 aluminum rail

B2 seat frame set

1 B2-1 wheel bracket PR-B734

1 B2-2 seat side frame PR-B828

1 B2-3 wheel PT3690

4 B2-4 ball bearing PR-608ZZ(BMC)

1 B2-5 bearing axle M8

1 B2-6 spacer Ø8*Ø12*2mm

1 B2-7 washer M8*Ø16*2.0T

1 B2-8 cap nut M8

2

2

2

2 B2-9 wheel PT318007

2 B2-10 sleeve

2 B2-11 washer M6*Ø10*1mm

1 B2-12 bolt M6*20mm

2

1

1 B2-13 cap nut M6

1 B3 bumper axle

B4

B5 bumper rail plate

B6 rear rail cover

B7 screw

B8 screw 5*10"

B9 screw M5*10mm

B10 rail handle

B11 washer M10*1.5T*Ø20

B12 screw M10*16mm


7

4

1

2

1

2

2

2

2

1

2

2

2

2

2

1

4

4

2

2

1

1

2

2

4

6

2

4

7

2

1

1

10

4

6

1

1

3

1

3

1

7

1

1

6

Q'ty

1

2

2

No.

C1 rear stabilizer set

Name

C2 plug 30*70

C3 square stabilizer 40*32mm

C4 screw 4*12mm

D1 front stabilizer set

D2 handlebar holder (L)

D3 handlebar holder (R)

D4 plug 30*70

D5 bolt M8*40mm w/ 1/2 thread

D6 cap nut M8

D7 square stabilizer 32*40

D8 screw 4*12mm

D9 wheel Ø50*24mm

E1 pedal (L)

E2 pedal (R)

E3 pedal strap

2

2

4

2

2

2

2 J1

J2 console

J3 spacer Ø8.1*Ø30*6T

J4

J5


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Q'ty No.

1 F1 seat pad

2 F2 screw M8*16mm

2

4 G1

Name pedal axle Ø12.7*392mm

G2 screw M8*12mm

1

2 H1 pedal support

H2 bumper EVA 25*50*16T console mast 30*60 cap nut M8 bolt M8*85mm w/ 1/2 thread

Q'ty

1

4

1

2

1

2

1

1

2

1

1

1

1

2

K1 400mm telemetry pulse receiver

K2 350mm 3p female + 3p female

K3 350mm 2*2p female + 4p female

K4 350mm 6p male + 6p female

K5 350mm 2p male +2p female

K6 150mm black 2p male Ø6 sensor wire

K7 150mm red 2p male Ø6 sensor wire

1

2

1

1

1

1

1


8

PACKING LIST :

A


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F

H

B

E

G

C

J

D

8mm 6mm 4mm


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PRE-INSTALLED PART :

A36 screw M8*16mm

A37 washer M8*Ø16*1.5T

A38 screw M6*10mm

B11 washer M10*Ø20*1.5T

B23 screw M10*16mm

G2 screw M8*12mm

F2 screw M8*16mm

ASSEMBLY INSTRUCTIONS :

STEP 1

1. Remove four SCREWS (A36) from the MAIN FRAME SET (A).

2. Attach FRONT STABILIZER SET (C) to the MAIN FRAME SET (A)

using 4 four SCREWS (A36) removed earlier.

A

C

A36


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STEP 2

1. Place the HANDLEBAR (A5) on the HANDLEBAR HOLDER

on the FRONT STABILIZER SET (C).


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2. Remove 6 SCREWS (A36) and 6 WASHERS (A37)

from the MAIN FRAME SET (A).

A5

A36

A37

STEP 3

Attach SEAT RAIL SET(B) to the MAIN FRAME SET (A) using 4 SCREWS (A36) and 4 WASHERS (A37) removed last step.

B

A

A37

A36


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STEP 4

1. Remove 2 SCREWS (G2) from the PEDAL AXLE (G1).

2. Insert PEDAL AXLE (G1) into the MAIN FRAME SET (A).

3. Attach both PEDALS (E1 & E2) to the PEDAL AXLE (G1).


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E2

G2

G1

G2

A

G1

E1

STEP 5

1. Attach PEDAL SUPPORT (H1) to both PEDALS (E1 & E2) and SEAT RAIL SET (B).

2. Use the SCREWS (A36 & G2) and WASHERS (A37) removed earlier to fix the

PEDAL SUPPORT (H1).

B

H1 G2

A37


12

A36


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STEP 6

1. Remove 2 SCREWS (B12) and 2 WASHERS (B11) from the SEAT RAIL SET (B).

2. Attach REAR STABILIZER SET (D) to the SEAT RAIL SET (B) using 2 SCREWS

(B12) and 2 WASHERS (B11) removed earlier.

D

B

B11

B12

STEP 7

1. Remove 4 SCREWS (F2) from the SEAT PAD (F1).

2. Attach the SEAT PAD (F1) to the SEAT BRACKET SET(B2) using 4 SCREWS (F2)

removed earlier.

F1

B2

B

D2


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STEP 8

1.Hold the aluminum rail firmly.

2.Carefully push down the FOLDING LOCK PIN (A24) while holding the aluminum rail.

3. Carefully let down the SEAT RAIL SET (B) on the floor.

4. Pull up the rower by holding the RAIL HANDLE (B10) until you hear a “click” sound.

1

2

B

3

A24 click

B10


14

STEP 9

1. Remove 3 SCREWS (A38) from the MAIN FRAME SET (A).


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2. Connect the CABLE (A14) to the CONSOLE (J2), and carefully tuck the cable into the

CONSOLE MAST BRACKET (Z).

3. Attach the CONSOLE MAST (J1) to the CONSOLE MAST BRACKET (Z) using

3 SCREWS (A38) removed earlier.

Z

A38

A14

J1

J2

A38


15

2


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HOW TO FOLD THE ROWER

1

B10

A24

B

Push down the FOLDING LOCK PIN (A24) while holding the RAIL HANDLE (B10) firmly.

Carefully let down the SEAT RAIL SET (B) on the floor.

3 click

Lift up the SEAT RAIL SET (B) until you hear a “click” sound.


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CONSOLE DESCRIPTION

E

B

D

A

C

A.START KEY

1.

Press the START key to begin QUICK program without having to set individual information.

2.

Press the START key to begin the program after inputting the in dividual information.

B.STOP KEY

Press the STOP key to stop your workout in any programs.

C.ENTER KEY

Press the ENTER key to confirm the input after entering each information.

D.ARROW KEY

1.

Press the ARROW key to select the program when the console is turned on.

2.

Press the ARROW key in setup mode to change values of individual information.


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CONSOLE DESCRIPTION (continued)

E.DISPLAY

This window provides workout feedbacks.

1.

TIME: the time elapsed or the time remaining in your workout.

2.

METERS: the total distance traveled since the start of the workout.

3.

STROKES: the total strokes rowed since the start of the workout.

4.

CALORIES: the calories burned since the beginning of the workout.

5.

SPM: an estimation of strokes per minute.

6.

LEVEL: the current resistance level.

7.

PULSE: a feedback of your current heart rate during the workout.

8.

WATT: a measurement of workload; one watt equals to six kilogram-meters per minute.

9.

TIME/500M: a measurement of time per 500 meters.

CONSOLE PROGRAMS

PROGRAM OVERVIEWS

1.

TARGET TIME, METERS, CALORIES are goal setting programs which the duration is

determined by your goal settings.

2.

INTERVAL 20/10, 10/20 are interval training programs which each duration is

determined by your selection or entered value. It is designed to build your strength

through effectively gaining muscle. In the interval 20/10 program, it starts with high

intensity training countdown from 20 seconds and follows by recovery countdown

from 10 seconds.

The countdown rotation continues until you have reached your targeted distance.

A significant difference in strokes between high intensity and recovery is recommended.

SETTING THE PROGRAMS

1.SELECTING QUICK START

Press the START key to begin training.

2.

SELECTING A PROGRAM

Select a program by using the ARROW key and press the ENTER key to confirm the

selection.

3.

ENTERING TIME, METERS, CALORIES

Change the value by using the ARROW key and press the ENTER key to confirm the

value.


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WARM UP :

Warm up is an important part of every workout. It prepares the body for more strenuous exercise and reduces the chance of joint and body injuries by increasing your blood flow to the muscles, delivering more oxygen to the muscles, and increasing the body temperature.

Suggested Stretches

The following stretches provide a good warm-up and cool-down. Move slowly as you stretch.

Ham String Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you, resting it against the extended leg's inner thigh. Stretch toward your toe as far as possible, hold for 15 counts, then relax. Repeat three times for both legs. .

Stretches: Hamstring, Lower Back and Groin

Inner Thigh Stretch

Sit with the soles of your feet together and knees pointing outward. Pull your feet as close into the groin area as possible. Hold for 15 counts, then relax. Repeat three times.

Stretches: Quadriceps and Hip Muscles

Toe Touches

Stand with your knees bend slightly, slowly bend forward from the hips. Allow your back and shoulders to relax as you stretch down toward your toes. Go as far as you can and hold for 15 counts, then relax. Repeat three times.

Stretch: Hamstring, Back of Knees, Back

Quadriceps Stretch

Stand on one foot with one hand hold onto the wall to balance, raise the other foot behind you, and pull up your foot as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat three times.

Stretch: Quadriceps muscles, Hip muscle


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Calf/Achilles Stretch

With one leg in front of the other and arms out, lean against the wall. Keep your back leg straight and back foot flat on the ground; then bend the front leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side. To cause even further stretching the Achilles tendons, slightly bend back leg as well.

Stretch: Lower legs, Achilles tendons, and Ankles


21

Without our authorization, any contents of this manual are not allowed to be copied, saved or transferred.

We reserve rights to revise specification, equipment and maintenance guidelines in improving the product quality.

In case of typos or incorrect graphs, please contact the shop or email us at [email protected].

Enjoy your fitness workout with our machines and have a healthy life.

Conquer 330-AR5600 User manual

Assistant Bot

AIR-MAG. ROWER

User manual

8mm 6mm 4mm

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Conquer 330-AR5600 User manual

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