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TREADMILL 5TMPCCEPS1H
OWNER
’S MANUAL
Content
6.6. USB POWER CHARGING INSTRUCTION.........................................................23
6.9. APP(iOS&Android) INSTALLATION GUIDANCE.................................................32
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1. Fittings Checking
Check the following fittings after opening the box. If there is anything missing, please contact with the local dealer.
Computer Console x1
Left handrail set x1
Right handrail set x1
Right Upright x1
Left Upright x1
Frame x1
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2. Overview Drawing
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2.1. Wire Rod and Power Switch
Wire Rod
Twist the power cord round the wire rod.
Note:
Don’t carry the treadmill by the wire rod.
Pulling it by force will result in distortion.
Power Socket
Power Switch
Circuit Breaker
Power Switch
Circuit Breaker
If the current excesses rated current, the circuit breaker will bounce.
Press it back after 10 minutes.
Power Socket
Please pay attention to the voltage of the socket (110V or 220V )
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2.2. Running Belt and Lateral Incline Base
Caution
Running Belt
Don’t touch the running belt by hand to avoid danger while the treadmill is running.
Caution
Lateral Incline Base
The hand shouldn’t be close to the incline base to avoid danger while the treadmill is ascending or falling.
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3. IMPORTANT SAFETY INSTRUCTIONS
When using this product, basic precautions should always be followed, including the following:
Please read the instruction carefully before starting to use this product.
Danger – To reduce the risk of electric shock：
Always unplug this product from the electrical outlet immediately after using and before cleaning the treadmill.
injury：
Warning – To reduce the risk of burns, fire, electric shock, or physical
1 The product should never be left unattended while plugged in.
2 When using the treadmill, please step on the treadmill before start. Do not start the treadmill and then step on the treadmill.
Unplug the product from the outlet when not in use or before putting on or taking off the clothes and other belongings.
3 To avoid any danger, close supervision is necessary when this production is used by children, invalids or disabled persons. So it is when the machine is working with such persons around.
4 Not proper or excessive training may be harmful to your health.
5 Be sure to use the product only for its intended use as described in this manual. Do not use any attachment not recommended by the manufacturer in order to avoid any danger or accidents
6 Never operate the product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or dropped into water. Please return the product to the service center of seller for examination and repair.
7 Do not carry this product by the supply cord or use the cord as a handle.
8 Keep the cord away from hot surfaces or ground.
9 Never operate the product with the air vents blocked. Keep the air vents free of lint, hair, etc.
10 Never drop or insert any objects into any vent of the treadmill.
11 Do not use or operate outdoors.
12 Place the treadmill on flat ground or flat roof.
13 Please confirm 2000 ㎜×1000㎜space away behind the treadmill.
14 Do not operate where aerosol (spray) products are being used or where oxygen is thin.
15 Before turning the product power off, turn all controls to the off position then remove the plug from the outlet
16 Connect the product to a properly grounded outlet only.
17 If the machine has folding mechanism, user should descend the incline to original position after workout.
18 The max weight of user is 150kg.
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19 Place Customer Service Address (one of Manufacturer, Importer, Agent).
3.1. Power Requirement
This treadmill needs special power supply:
Power Voltage （V） Frequency （HZ） Rated Current （A）
100
120
200
220
230
240+
50/60
50/60
50/60
50/60
50/60
50/60
9
9
9
9
18
18
Wirings should be transported according to the electric law of the local country. High pressure wires, low pressure wires and underground wires should be transported separately and can’t connect with or twist other wires.
Improper connection of the grounding plug can result in the risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly grounded. Do not modify the plug provided with the product – If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Figure
Grounding methods
GROUNDE
D OUTLET
GROUNDED PIN
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3.2. Add Lubricant
Use the Hex Wrench to unscrew the hex screws inside the Rear End Cap. Then pull the belt up and daub some SILICON to the center of the board. After that, adjust the belt to the center of the deck, followed by tightening the screw to the original set. Adjust the running belt according to the above steps. Half a month should be checked once
Function of LUBRICATION REQUIRED
It will remind you to add lubricant when total distance added up to 2000Km(the distance is difference with the levels of running belt). When restarting the treadmill next time, the character string of “ LUBRICATION REQUIRED” will show on the screen and then into start/ready status after continuously displaying for 1 minute.
Ps: When adding lubricant, check whether the lubricant in the running belt is dried up. If it is, then add lubricant into it.
How to cancel the character string of “LUBRICATION REQUIRED” displayed on the screen every time you restart the treadmill. Actions are as follows: it will display the character string of “LUBRICATION REQUIRED” for 1 minute on the screen. During the one minute, press speed up key and speed down key at the same time. The number will turn to 0 after 5 seconds and cancel the character string of “LUBRICATION REQUIRED” which will display until the next 2000km reach.
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3.3. ADD SILICONE
Time of add SILICONE
When suggested time of adding SILICONE is achieved, please extend your hand to the center of the running board to make sure whether there is any SILICONE before adding. If no SILICONE on the running board, please add 30cc SILICONE to the running board. If there is still a little SILICONE, add 15cc SILICONE to the running board.
Area of adding SILICONE
Add SILICONE from the center of the running board to the running belt ’s the left and right side which should minus 6 cm.
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3.4. Level Adjustment
The treadmill will wobble during workout and the incline angles will be affected if it is placed on uneven ground.
The level adjustment method is as follows:
1 Turn A counter-clockwise to loosen it
2 Adjust B to the proper height
3 Turn A clockwise to tighten it.
4 The left side adjustment method is the same with the right side
3.5. Power Switch
The Power Switch is on the bottom panel of the treadmill. 1 means on, 0 means off.
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3.6. Running Belt Adjustment
After assembling the treadmill, check the operation of the running belt.
First, make sure the power supply is correct. After starting the treadmill, stand on the two sides of the pedal(At the very start, don’t stand on the running belt).Press QUICK START key and then increase the speed to 4.0MPH(6.4KPH) by pressing + key.
If the running belt is moving towards the right side ：
Turn the right button 90°clockwise and contrarotate the left button(A) 90°. You will find the treadmill return to the center position automatically.
If the running belt is moving towards the left side ：
Turn the left button 90°clockwise and contrarotate the right button 90°. You can also find the treadmill return to the center position automatically.
If you find that the belt has not moved to the proper position, please repeat the steps above.
Note ： When adjusting the button, the angle can not exceed 90°which will make it imposssible to adjust the belt to the proper position.
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4. Assembly Instructions
Ready the operation instructions carefully before use, then choose a flat position to assemble.
Instruction for parts of product
This treadmill also can use other way to account the HRC. When in fitness,user can wear the chest pulse belt and the HRC will show in Pulse windows.
4.1. Pre-Assembly Check List
D
E
F
B
C
ITEM
A
Description
Computer Console
Left handrail set
Right handrail set
Left Upright
Right Upright
Frame
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1
1
1
1
1
Qty
1
4.2. Hardware Pack
j i k f g h d e b c
ITEM Description a Truss hex screw M10xP1.5x80
Truss hex screw M8xP1.25x20
8
Hex Screw M8xP1.25x20 Stainless Steel 2
Qty
8
Washer Ø8xØ19x3.0t
Spring Washer M8
Bushing Wrench + Screwdriver
T-shaped Wrench 8mm
Hex Wrench + Screwdriver
5mm
1
1
1
2
2
Hex Wrench 6mm
SILICONE
Safety clip
1
1
1
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4.3. Assembly Steps
STEP 1
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Philips Screw
Philips Screw
Philips Screw
Philips Screw
Two persons are required to finish the assembly steps.
Caution!! Please follow exactly the assembly steps below to avoid injury.
Remove the motor cover from frame (B), then fix slightly Upright(C, D) on the frame with screw (a). Tighten screw (d), and then tighen screw (a).Finally, put the motor cover back to the frame (B) and tighten with screws.
Note ：
To avoid danger, always assemble the treadmill with more than two workers, do not assemble by yourself.
When assembling the upright, make sure one person holds the upright to avoid falling.
STEP 2
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Hand Grip Pulse Wire (Upper)
Hand Grip Pulse Wire (Lower) connect the Hand Grip Pulse Wire (Upper) of left & right handrail set(C,B) with Hand Grip
Pulse Wire (Lower) of computer console(A) first. tighten with screw(b) on computer console.
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STEP 3
Control Wire (Upper)
Control Wire (Lower)
Place the Computer Shelf(A) on the assembled Uprights(D 、 E) of Frame(F) and pull the control wire in upright to connect it with the computer’s. Then put the computer shelf above the uprights and tighten with Nylon Nut(b) as shown in the above drawing
Note ：(1) When tightening the screws, pay attention whether the control wire in the tube is hooked or pressed.
(2) When connecting the control wires, pay attention whether the corresponding color is right, red matches with red and white matches with white.
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5. Power Saving Mode
When the treadmill not work for 4 minutes, it will enter power saving mode and at this time, the meter will not show anything.
Caution
If you want to use treadmill, please take off the safety key (1-1)and take it back to original place(2-1), then make the treadmill back to start/steady mode.
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6. Console Handle Instruction
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6.1. LCD DECAL
BPM & AGE
TIME
HEART RATE TRAINING AREA
INCLINE
LEVEL
PROGRAM
ARRAY
CALORIES
BODY MUSCLE
SPEED WEIGHT/DISTANCE
WORDS LED LIGHT
6.2. Heart Rate Training Zone Instruction
CONNECTING
CONDITION
User in this age range, goal HRC formula: Max. heart rate = (220 - age) .
Low: 0~64%
Fatburn: 65%~74%
Aerobic: 75%~84%
High: 85% above
Instruction: If user is 30 years, the max HRC is below 190, in HRC training mode, if user
HRC is 120, so 120/190 = 63% and it will show Low.
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6.3. Body Muscle Instruction
When the treadmill starts, body and muscle lines will light, when user adjust Incline, the corresponding muscle training will flash.
0 level 1~3 levels 4~6 levels
7~9 levels 10~12 levels 13~15 levels
6.4. Main Keyboard Instruction
START:
(a) After start, press this key can enter quick fitness training.
(b) During PAUSE, press this key enter to start mode.
STOP:
(a) During fitness, press this key will enter PAUSE condition. Windows will show
"PAUSE", the pause time's preset value is 4 minutes. When the time is over 4 minutes systems will back to standby mode and screen will close the background light.
(b) During PAUSE, press this key for 4 seconds, the training will stop and enter standby mode.
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(c) In selecting list mode, press this key can back to the upper list.
SPEED +/-: Press this key can adjust the treadmill's speed, 0.1 per time. If you press for a long time, the value will change fast.
INCLINE↑/↓: Press this key can adjust the treadmill's incline, 1 per time. If you press for a long time, the value will change fast.
ENTER: Press this key as a confirmation and enter next step.
MODE: During start/ready status, Press this key for Program circles setting
SPEED INSTANT KEY 1/2/4/6/8/10: Adjust treadmill speed to showing value directly, the unit is ”KPH(MPH)”.
INCLINE INSTANT KEY 2/4/6/8/10/12:Incline quick key, adjust incline to showing value directly, the unit is ”˚”
During fitness or standby mode, take off the SAFETY KEY, the center windows will show ”DOWN ARROW” picture, and every value will show the original value"0". The treadmill motor and program will stop at once and incline stay at the angle before taking the safety clip. User need to put the safety clip back and treadmill can be used again, but the windows will auto back the resetting pages
6.5. Handrail Keyboard Instruction
SPEED +/-: Press this key can adjust the speed, 0.1 per time. If you press for a long time, the value will change fast.
INCLINE↑/↓: Press this key can adjust the treadmill's incline, 1 per time. If you press for a long time, the value will change fast.
6.6. USB POWER CHARGING INSTRUCTION
This product can be used for BT connecting, user use the special APP software to do interaction with treadmill. This hole is used for battery charging of IOS or Andriod set, the output electricity is 1A.
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6.7. Heart Rate Instruction
Hand grip pulse: During fitness, if user grips the detector, you will see the heart rate windows' pulse picture flash, it means HRC detecting, it will show the actual
HRC within 20 seconds.
Wireless pulse receiver: For safety and correct sensor, when the speed over
7.2KPH (4.5MPH), advise to use chest belt pulse emitter instead of handgrip sensor. This is to use the way of wireless sensor, it will transport the pulse to the systems directly. Belt the chest belt pulse emitter under the chest muscle is better and have a little tighten, but can breath easy.
Chest belt is not the necessary parts, user can buy it if need.
HRC normal range is40 ～220BPM, when user use hand grip and wireless pulse emitter, please take the wireless pulse emitter's value as first.
Age BPM
H Preset L
Age
13 197 124 124 31
14 196 124 124 32
15 195 123 123 33
16 194 122 122 34
17 193 122 122 35
18 192 121 121 36
19 191 121 121 37
20 190 120 120 38
21 189 119 119
22 188 119 119
23 187 118 118
24 186 118 118
25 185 117 117
26 184 116 116
27 183 116 116
28 182 115 115
29 181 115 115
30 181 114 114
39
40
41
42
43
44
45
46
47
48
H
BPM
Preset L
Age
H
BPM
Preset L
Age
180 113 113 49 162 103 103 67 145 92
179 113 113 50 162 102 102 68 144 91
178 112 112 51 161 101 101 69 143 91
177 112 112 52 160 101 101 70 143 90
176 111 111 53 159 100 100 71 142 90
175 110 110 54 158 100 100 72 141 90
174 110 110 55 157
173 109 109 56 156
99
98
99
98
73
74
140
139
90
90
172 109 109 57 155
171 108 108 58 154
170 107 107 59 153
169 107 107 60 152
168 106 106 61 151
167 106 106 62 150
166 105 105 63 149
165 104 104 64 148
164 104 104 65 147
163 103 103 66 146
98
97
95
94
94
93
92
98
97
95
94
94
93
92
75
76
80
138
137
133
90
90
97 97 77 136 90
96 96 78 135 90
95 95 79 134 90
90
BPM
H Preset L
89
89
88
88
92
91
91
90
87
86
86
85
85
84
6.8. Program Simple Handle Instruction
General Operation and Instructions
1 The program will be exercised based on the default weight 70kg (150lbs). Once you change the value. (Range: 23~130kg/ 50~286lbs), program will be exercised according to the latest weight value.
2 The guiding texts will be shown on the screen to guide you for the next setting step by
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step.
3 Under any setting screen, you can press key to cancel editing, to return to previous screen.
4 During your workout, setting values will count down until “0”, by the time, program is finished.
5 Under start/ready status, you can press key to enter into manual run.
6 After starting the program, treadmill automatically adjusts the speed and incline in accordance with the program.
7 The incline system of this treadmill conforms to the relevant safety regulations as below.
(a) During workout, press key, Systems will enter PAUSE condition, then main motor and incline motor stop immediately, press can back to the motor status before PAUSE.
(b) Once program finishes or the time hits maximum value (99:59), warning sound will come up, and then treadmill stops to “run end” status.
(c) During start/ready status if incline is not at LEVEL 0, press key for 2 sec or press key to start treadmill, incline will automatically return to LEVEL 0.
8 When incline is returning to LEVEL 0, to unplug SAFETY KEY can stop the incline motor.
9 Under PAUSE mode for 4 minutes or PUASE status, program run end and press
for a long time, then you can end this fitness and back to the start/steady mode.
Standby
Standby: After powered and start, the beeper will have a sound of beep and enter weight setting windows after 2 seconds.
Weight Setting:
(a) Press SPEED+ or SPEED- for weight setting, preset value is 70KG(150 pound), range is 23~130 KG (50~286 pound)
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(b) Press ENTER to confirm the weight, screen will show "SELECT PROGRAM", press SPEED+ or SPEED- to select program controlling or press QUICK STERT for starting directly.
The purpose of weight setting is to let user know the calories expending and set the suitable formula for changing. The weight can be set for every restart. After run end to return the weight setting page or after SAFETY KEY being taken off.
Dormancy: When there is no any operation for a long time, computer will enter dormancy. Systems will back to standby mode and close the screen light to save power. In dormancy condition, press any key can light the screen.
QUICK START MODE
Start training:
(a) In standby mode, press ENTER to confirm weight and press QUICK START to start the training directly. Screen words showing zone will show "READY GO" and after 3 seconds clockwise, the program start to working as speed of
0.8KPH(0.5MPH), the preset incline is 0˚,fitness time is account from"0:00", the max value is99:59.
(b) During fitness:
1. Press INCLINE QUICK KEY or press INCLINE↑ or INCLINE↓ to adjust the
Incline angle.
2. Press SPEED QUICK KEY or SPEED+ or SPEED- to adjust the current speed.
Stop or finish training:
(a) During fitness, press stop will enter PAUSE mode. In this time, the speed will slowly back to 0 and incline stop at the current angle.
(b) When the fitness time is to 99:59 seconds or in program and finish the goal value
(Time/Distance/Calories), in this time, the speed will slowly back to 0, incline stop at the current angle, screen will show "RUN END". Press STOP for 4 seconds or time is over 4 minutes, systems will back to standby mode.
PROGRAM MODE
In standby mode, press ENTER to confirm weight, screen will show ”SELECT
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PROGRAM”.
Press Mode or SPEED+ / SPEED- for program changing, the turn is as below:
MANUAL→ P1 →P2 →P3 →P4 →P5 →P6 →RANDOM→ USER→H.R.C.1-
3 →BODY FAT
Press STOP can back to the upper selection list.
PROGRAM_Manual
1.
Press ENTER to confirm select Manual and enter time setting:
Press SPEED+ or SPEED- to adjust the goal time, preset value is 0:00 and range is
0, 20:00~99:00,the unit is minute: second.
2.
Press ENTER to confirm time and enter Distance setting:
Press SPEED+ or SPEED- to adjust goal distance, preset value is 0.00 and range is
0, 1.00-99.00, the unit is km (mile).
3.
Press ENTER to confirm distance and enter calories setting:
Press SPEED+ or SPEED- to adjust the goal calories, preset value is 0 ,range is 0,
10-9990, the unit is calorie.
4.
After finish above setting, press START to start the fitness, program will take the selected value as goal, when the goal value to be 0, the program run end
Note: Time, Distance, Calories can be circle setting, when set one of them, the other two will auto back to 0.
Note: Time, Distance, Calories can be circle setting, when set one of them, the other two will auto back to 0.
PROGRAM_P1 (9 hole) －3.5㎞
1.
Press ENTER to confirm select P1 and enter fitness intensity level setting:
Press SPEED+ or SPEED- to set Level, preset value is1, range is level 1 ~ level.
2.
Press ENTER to confirm goal distance, screen will show "Ready Go" and after 3 seconds clockwise, then enter fitness mode.
PROGRAM_P2 (hill climb)
1.
Press ENTER to confirm select P2 and enter intensity level setting:
Press SPEED+ or SPEED- to set Level, preset value is1,range is Level 1 ~ Level 10.
2.
Press ENTER to confirm select Level and enter time setting:
Press SPEED+ or SPEED- to set time. Preset time is30:00, range is 20:00-99:00, unit is minute: seconds.
3.
Press ENTER to confirm goal time, screen will show "Ready Go" and after 3 seconds clockwise, then enter fitness mode.
PROGRAM_P3-P6: Way of setting as P2
Note: P1~P6 program refers to attachment.
PROGRAM_RANDOM (speed program that appeared by chance)
1.
Press ENTER to confirm select Random and enter goal time setting:
Press SPEED+ or SPEED- to enter time setting, preset value is 0:00, range is 0 ,
20:00-99:00,unit is minute: seconds.
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2.
Press ENTER to confirm setting time and enter distance setting:
Press SPEED+ or SPEED- to set distance, preset value is 0.00, range is 0 , 1.00-
99.00, unit is km (mile).
3.
Press ENTER to confirm set distance and enter Calories setting:
Press SPEED+ or SPEED- to adjust goal calories, preset value is 0 , range is 0, 10-
9990,unit is calorie.
4.
After finish setting, press START to start fitness.
Note: Time, Distance, Calories can be circle setting, when set one of them, the other two will auto back to 0.
PROGRAM_USER ( can be set by yourself: Speed & Incline)
1.
Press ENTER to confirm USER and enter to select U1 ～U4, systems total can store
4sets program
(a) Press SPEED+ or SPEED- to selectU1, U2, U3, U4.
(b) Press ENTER for 3 seconds and enter self-setting, press SPEED+ or SPEED- to adjust Speed drawing and press INCLINE+ or INCLINE- to adjust Incline drawing, press ENTER to select next Profile zone adjustment（Total 20 stage）.
After finished the management, press ENTER for 3 seconds then can save the managed value.
2.
Press ENTER to select U1 and enter time setting:
Press SPEED+ or SPEED- to set time. Preset time is0:00, range is 0, 20:00-99:00, unit is minute: second.
3.
Press ENTER to confirm time and enter distance setting:
Press SPEED+ or SPEED- to set distance, preset value is 0.00, range is 0 , 1.00-
99.00,unit is km (mile).
4.
Press ENTER to confirm distance and enter Calories setting:
Press SPEED+ or SPEED- to set calorie, preset value is 0, range is 0, 10-9990, unit is calorie.
5.
After finish setting, press start to start fitness.
Note: Time, Distance, Calories can be circle setting, when set one of them, the other two will auto back to 0.
H.R.C 1-3
This program's training goal is HRC, when the center value up to the preset value you set, the incline and speed will steady and HRC in a range to reach the training goal.
This HRC program total 3kinds, as 60%, 75% and THR (self-setting) .
Press ENTER to confirm select H.R.C 1-3 and enter to select 60%, 75%, Target Heart
Rate(below as THR).
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Press SPEED+ or SPEED- to select60%, 75%, THR.
Note: In mode of HRC, only can receive wireless pulse signal (advise to match a wireless pulse chest belt). If systems do not receive the pulse signal for 45 seconds, systems will auto stop and show ”NO PULSE” words, press STOP or over 4 minutes and systems will back to standby mode.
When execute program, speed will down or up by actual pulse per 10 seconds. If the actual pulse lower than goal pulse, the speed will increase 0.1 KPH (MPH), If actual pulse upper than goal pulse, the speed will decrease 0.1 KPH (MPH), and if increase speed for
10times, the incline will increase 1 level. If decrease speed for 10 times, incline decrease 1 level. Speed can reach to the max value Speed can reach to the lower value 0.8KPH
（0.5
MPH ）the max incline level is 15
1.
60%,75%
(a) Press ENTER to confirm select60% and enter time setting:
Press SPEED+ or SPEED- to set time, preset value is0:00, range is20:00-99:00, unit is minute: second.
(b) Press ENTER to confirm time and enter age setting:
Press SPEED+ or SPEED- to set age, preset value is30,range is13-80.
(c) Press ENTER to confirm age, bpm window will show ages, then account with the formula to HRC goal value
(d) Press ENTER to confirm goal pulse value, screen will show "Ready Go" and clockwise for 3 seconds, then enter fitness mode.
(e) After program start, actual pulse will show at BPM window and THR window will show goal pulse.
2.
THR (Target Heart Rate)
(a) Press ENTER to confirm select THR and enter time setting:
Press SPEED+ or SPEED- to set time, preset value is0:00, range is20:00-99:00, unit is minute: second.
(b) Press ENTER to confirm time and enter pulse value setting:
Press SPEED+ or SPEED- to set pulse value, preset value is72, add 1 per time.
(c) Press ENTER to confirm goal pulse value, screen will show "Ready Go" and clockwise 3 seconds to enter fitness mode.
BODY FAT MODE
Press ENTER to select "BODY FAT" and program will ask for below information:
(a)
◎Age: Preset value is 30,range:13~80,Step is 1,press speed+/- for adjustment and when you selected the right value, press ENTER to next value setting.
(b)
◎Height: preset value is 170 cm
(66inch) ,range:120~200 cm (47~78inch ), Step is
1 cm (inch) , press speed+/- for adjustment and when you selected the right value, press ENTER to next value setting.
(c)
◎Sex: preset is male. Press speed+/- change from male
(M) to female (F) . When
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you selected the right one, press ENTER to next program setting.
(d)
◎Weight: preset value is 70 kg(150LB),range:23~130kg(50~286LB),Step is 1 kg, press speed+/- for adjustment and when you selected the right value, press
ENTER for storing.
Please hold the pulse detector for 15seconds by your two hands and windows will show body fat value after 15 seconds(result referring list as below).
After systems showing the value, press STOP or after 1munite, it will turn back to steady/start windows.
sex
Under
M .( male) 0.0~4.9
5.0~9.9
Normal Over Obesity
10.0~14.9 15.0~19.9 20.0~24.9 25.0~29.9 30.0~34.9 Over
35.0
F .( female) 0.0~14.9 15.0~19.9 20.0~24.9 25.0~29.9 30.0~34.9 35.0~39.9 40.0~44.9 Over
45.0
Program drawing
P1 - P6 drawing total is 30levels, 1minute per level and showing by turns
MANURL
P1 (9 hole) Show hiding zone
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P2 (hill climb) Show hiding zone
P3 (hill run) Show hiding zone
P4 (interval) Show hiding zone
P5 (rolling) Show hiding zone
P6 (weight loss) Show hiding zone
RANDOM (Speed by chance, below is drawing)
USER
HRC 1-3
HRC(60%)
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HRC(75%)
HRC(THR)
BODY FAT (BDF)
Metric/inch system switch mode:
Under weight reset pages, press enter for 10 seconds will enter metric/inch systems switch mode, if it is inch system, LCD windows will show " ML ". If it is metric systems, windows will show " KM ", press speed +/- and you can switch metric/inch systems mode, then you can press enter for confirming. If you have switched the mode, program will do the preset working.
Error WARNING INFORMATION
When treadmill motor can not work or signal can not delivery, machine will auto stop and show below information for user checking.
E1: Can not read the speed value, maybe motor is in trouble or signal can not be delivered.
E6: Incline data is wrong, incline motor damaged or signal can not delivery.
E7: Incline AD over the normal range, incline motor damaged or wrong setting.
6.9. APP(iOS&Android) INSTALLATION GUIDANCE
For iOS Device(iPad)
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1.
APP software download
Connect iPad to App(iTunes) Store and search pafers, then read the APP instruction and download APP for with treadmill function into iPad, for example ”Tread Monitor” and ”Run
On Earth”. Other APPs not designed for treadmill can’t connect with this computer.
2.
BT device matching and APP working ：
STEP.1
Please place iPad on area in front of LCD screen.
STEP.2
Enter iPad Settings program.
STEP.3
Open BT, iPad will detect all BT devices within the scope. Please find the treadmill BT device name, and click it for matching.
When many BT devices are detected and you can’t recognize the corresponding name, please contact the dealer.
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STEP.4
Please wait for a few seconds until the status of the device change to ”connected”, then check if there is the figure showing on top right hand corner of iPad (White mark means BT is matched successfully; grey mark means BT is open but not matched).
STEP.5
After BT is connected successfully for 10 seconds, LCD display will show white background and the figure on bottom right hand corner will change from to , it means the computer also has connected with iPad successfully.
STEP.6
Press “HOME” button on iPad and the screen will go to iPad desktop, and then open treadmill APP downloaded from iTunes Store.
STEP.7
After entering APP page, treadmill will start to detect APP. When APP connects with treadmill successfully, the APP icon on screen will be unlocked, and then you can use every mode on APP interface to control the treadmill.
STEP.8
Every time after using the APP, press “HOME” button on ”iPad” twice, close recently used
APP in the background (as figures below). Then go back to iPad Settings page to close BT
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function. After about 10 seconds, the computer will have a beep sound and it will return to regular LCD operation display.
For Andriod Device
1.
APP software download:
Connect Andriod tablet to Play Store, search for pafers, then read APP instruction, download APP with treadmill function into your tablet, for example ”Run On Earth”. Other
APPs not designed for treadmill can’t connect with this computer.
2.
BT device matching and APP working:
STEP.1
Please place Andriod tablet on area in front of LCD screen.
STEP.2
Enter tablet Settings program and open BT.
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STEP.3
Press “HOME” page button to go to desktop, and open the APP downloaded from Play
Store.
STEP.4
After entering APP page, treadmill will detect APP, then connecting option page will jump out, press Connect and Andriod tablet will detect all BT devices within the scope. Please find the treadmill BT device name and click it for matching.
When many BT devices are detected and you can’t recognize the corresponding name, please contact the dealer.
STEP.5
Please wait for a few seconds until the status of the device change to ”connected”, then check if there is the figure showing on top right hand corner of tablet (White mark means BT is matched successfully; grey mark means BT is open but not matched).
STEP.6
After BT is connected successfully, the App icon on screen will be unlocked. LCD display will show white background and the figure on bottom right hand corner will change from
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to , it means the computer has connected with tablet successfully, and you can start using every mode on APP interface to control the treadmill.
STEP.7
Every time after using the APP, please close used APP in the background. Then please go back to Andriod tablet Setting page to close BT function. After about 10 seconds, computer will have a beep sound and it will return to regular LCD operation display.
REMARKS
APP function is based on the connection with treadmill via BT, so please confirm the treadmill is equipped with BT set.
After matching successfully, please start treadmill APP within 2 minutes. If App is not started within 2minutes or the distance between tablet and treadmill is over 2meters, the connection will be interrupted automatically and please reset above steps.
The operation and function of every APP are different, please contact dealer or visit
Pafers website for APP instructions, attentions and function introduction. Please browse APP download page description or contact Pafers/dealer for instruction.
APP will not change the unit Metric/English automatically, when the unit between APP and console is different, please switch the unit in APP.
The software will be updated or new APP will be launched on an unfixed schedule.
APP contains the functions below, we suggest users to open 3G network or Wi-Fi network in order to enjoy the complete functions.
FITNESS MANAGEMENT：Register your personal account in APP and sign in, you can record or review your fitness data for every exercise session.
Some APP requires connection to Google Map for position, and the page can be used as operation display interface after position.
Circumstances below may cause APP connection interruption or crash:
When using APP, use background applications synchronously, such as music listening, picture scanning and so on. Please try to reduce the number of times back and forth or avoid opening too many applications. Sometimes the connection will be interrupted due to resource allocation and self protection of the tablet.
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If the connection is interrupted, treadmill will start protection function, making a continuous warning beep sound, and then automatically shut down the speed of treadmill to avoid user’s safety problem.
If iOS Device APP can’t use normally, please refer to the following steps to recover the connection:
STEP.1
Quickly double press ”HOME” button on iPad and delete all APPs in the temporay memory
(including Pafers APP).
STEP.2
Enter iPad Settings program, press the ”→” on the right of BT device name and choose
“Yes” to forget this BT device.
STEP.3
Close BT function and turn off treadmill.
STEP.4
Turn on treadmill after 10 seconds.
STEP.5
Enter iPad Settings program, open BT function, search the treadmill BT device name and re-matching.
STEP.6
After matching successfully, please go back to desktop and re-start Pafers APP.
If the problem is still not solved, please check if the BT device matched with iPad belongs to this treadmill. If it’s positive, please turn off the iPad temporarily, the iPad might crash or encounter other wireless interference.
If Andriod Device APP can’t use normally, please refer to the following steps to recover the connection:
STEP.1
Search, download and install “Advanced Task Killer” in Google play store. Open the
“Advanced Task Killer”, select all APPs (including Pafers APP), and then press”Kill selected App”.
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STEP.2
Enter Andriod table Settings program, press ”cancel matching”.
STEP.3
Close BT function and turn off treadmill.
STEP.4
Turn on treadmill after 10 seconds.
STEP.5
Enter Andriod tablet Settings program, open BT function, search the treadmill BT device name and re-matching.
STEP.6
After matching successfully, please go back to desktop and re-start Pafers APP.
If the problem is still not solved, please check if the BT device matched with
Andriod tablet belongs to this treadmill. If it’s positive, please turn off your Andriod tablet temporarily, the Andriod tablet might crash or encounter other wireless interference.
APP SUPPORTIVE DEVICES ( below-listed for example, please refer to the declaration on APP downloading page as validation)
1.
iOS Device ：
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iPod touch (the forth) iPod touch (the third) iPhone 5 iPhone 4S iPhone 4
Mini iPad iPad 2 iPad
2.
Andriod Device ：
ASUS Nexus 7
Samsung Galaxy Note 2
Samsung S4
For other iOS or Andriod devices not included in the declared list, the APP can still be installed and used. Due to different screen size, picture ratio and resolution, figures may be displayed imperfectly and calibration is required. The models above-listed have been calibrated, any update will be declared on pafers website.
Advice update IOS to 7.0 version or above, Andriod to 4.0 or above, allow users to have the best experience.
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7.
Attachment
P1~P6 PROGRAM TABLE
P1 (9 hole)
SPEED AND ELEVATION CHANGES
9 HOLE (P1) 1
Level 1 ELEVATION 0.0
2
1.0
Level 2
Level 3
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
1.0
1.5
1.6
2.4
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
3 4
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
5
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.
2.0
0
3.
3.2
2
1.
3.0
0
2.
2.0
0
3.
3.2
2
6 7
1.
2.0
0
2.
2.0
0
3.
3.2
2
1.
2.0
0
8
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
9 10
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
11
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.
2.0
0
3.
3.2
2
3.
1.0
0
2.
2.0
0
3.
3.2
2
12 13
2.
1.0
0
2.
2.0
0
3.
3.2
2
2.
1.0
0
14
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.
2.0
0
3.
3.2
2
1.
2.0
0
2.
2.0
0
3.
3.2
2
15 16
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
2.0
0
17
2.0
2.0
3.2
3.0
2.0
3.2
3.0
2.0
3.2
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
18 19
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
20
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.
2.0
0
3.
3.2
2
1.
3.0
0
2.
2.0
0
3.
3.2
2
21 22
1.
2.0
0
2.
2.0
0
3.
3.2
2
1.
2.0
0
23
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
24 25
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
26
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
27 28
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
29
1.0
1.5
2.4
1.0
1.5
2.4
1.0
1.5
2.4
30
0.0
1.0
1.6
0.0
1.0
1.6
0.0
1.0
1.6
41
Level 4
Level 5
Level 6
Level 7
Level 8
ELEVATION 0.0
1.0
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.0
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.0
2.
2.0
0
3.
3.2
2
1.
4.0
0
2.
2.0
0
1.
3.0
0
2.
2.0
0
3.
3.2
2
1.
4.0
0
3.
3.2
2
1.
5.0
0
2.
2.0
0
3.
3.2
2
2.
5.0
0
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.0
2.
2.0
0
3.
3.2
2
4.
1.0
0
2.
2.0
0
3.
1.0
0
2.
2.0
0
3.
3.2
2
4.
1.0
0
3.
3.2
2
5.
1.0
0
2.
2.0
0
3.
3.2
2
5.
2.0
0
42
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.0
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.0
2.
2.0
0
3.
3.2
2
1.
4.0
0
2.
2.0
0
1.
3.0
0
2.
2.0
0
3.
3.2
2
1.
3.0
0
3.
3.2
2
1.
4.0
0
2.
2.0
0
3.
3.2
2
2.
5.0
0
4.0
2.0
3.2
4.0
2.0
3.2
5.0
2.0
3.2
5.0
2.0
3.2
6.0
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.0
2.
2.0
0
3.
3.2
2
1.
4.0
0
2.
2.0
0
1.
3.0
0
2.
2.0
0
3.
3.2
2
1.
4.0
0
3.
3.2
2
1.
5.0
0
2.
2.0
0
3.
3.2
2
2.
5.0
0
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
1.0
2.0
3.2
2.0
2.
2.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
1.
1.0
0
2.
2.0
0
3.
3.2
2
1.
1.0
0
3.
3.2
2
1.
1.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
1.0
1.5
2.4
1.0
1.5
2.4
1.0
1.5
2.4
1.0
1.5
2.4
1.0
0.0
1.0
1.6
0.0
1.0
1.6
0.0
1.0
1.6
0.0
1.0
1.6
0.0
Level 9
Level 10
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
1.0
1.5
1.6
2.4
ELEVATION 0.0
1.0
1.0
1.5
1.6
2.4
3.
3.2
2
2.
2.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
2.0
0
2.
2.0
0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
3.
3.2
2
2.
6.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
6.0
0
2.
2.0
0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
3.
3.2
2
2.
2.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
2.0
0
2.
2.0
0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
3.
3.2
2
6.
2.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
6.
2.0
0
2.
2.0
0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
3.
3.2
2
2.
6.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
5.0
0
2.
2.0
0
2.0
3.2
6.0
2.0
3.2
7.0
2.0
3.2
3.
3.2
2
2.
2.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
2.0
0
2.
2.0
0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
3.
3.2
2
2.
6.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
6.0
0
2.
2.0
0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
3.
3.2
2
2.
2.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
2.0
0
2.
2.0
0
2.0
3.2
2.0
2.0
3.2
2.0
2.0
3.2
3.
3.2
2
2.
2.0
0
2.
2.0
0
3.
3.2
2
2.
2.0
0
3.
3.2
2
2.
2.0
0
2.
2.0
0
1.5
2.4
1.0
1.5
2.4
1.0
1.5
2.4
1.0
1.6
0.0
1.0
1.6
0.0
1.0
1.6
P2 (hill climb)
43
SPEED AND ELEVATION CHANGES
HILL CLIMB (P2)
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
0.0
0.0
0.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
3.0
3.0
3.0
3.0
3.0
3.0
3.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
0.0
1.5
2.0
2.5
3.5
2.0
3.0
2.0
4.0
2.0
4.0
2.0
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.0
4.0
2.0
4.0
2.0
3.5
3.0
2.5
2.0
1.5
2.4
3.2
4.0
5.6
3.2
4.8
3.2
6.4
3.2
6.4
3.2
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
3.2
6.4
3.2
6.4
3.2
5.6
4.8
4.0
3.2
2.4
0.0
0.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
3.0
3.0
3.0
3.0
4.0
3.0
4.0
3.0
3.0
3.0
3.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
0.0
0.0
1.5 2.0 2.5 4.0 2.5 3.5 2.5 4.5 2.5 4.5 2.5 4.5 3.0 4.5 3.0 4.5 3.5 4.5 3.0 4.5 2.5 4.5 2.5 4.5 2.5 4.0 3.5 2.5 2.0 1.5
2.4
3.2
4.0
6.4
4.0
5.6
4.0
7.2
4.0
7.2
4.0
7.2
4.8
7.2
4.8
7.2
5.6
7.2
4.8
7.2
4.0
7.2
4.0
7.2
4.0
6.4
5.6
4.0
3.2
2.4
0.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 0.0
1.5 2.0 2.5 4.5 2.5 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.5 2.5 2.0 1.5
2.4
3.2
4.0
7.2
4.0
6.4
4.8
8.0
4.8
8.0
4.8
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
4.8
8.0
4.8
8.0
4.8
7.2
5.6
4.0
3.2
2.4
1.0 1.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0
2.0 2.5 3.0 5.0 3.0 5.0 3.0 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 4.0 3.0 2.5 2.0
3.2
4.0
4.8
8.0
4.8
8.0
4.8
8.8
5.6
8.8
5.6
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
5.6
8.8
5.6
8.8
5.6
8.0
6.4
4.8
4.0
3.2
1.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 1.0
2.0 2.5 3.0 5.5 3.5 5.5 3.5 6.0 4.0 6.0 4.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.0 6.0 4.0 6.0 3.5 5.5 4.5 3.0 2.5 2.0
3.2
4.0
4.8
8.8
5.6
8.8
5.6
9.6
6.4
9.6
6.4
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
6.4
9.6
6.4
9.6
5.6
8.8
7.2
4.8
4.0
3.2
2.0 2.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0
2.0 2.5 3.0 6.0 4.0 6.0 4.0 6.5 4.5 6.5 4.5 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 4.5 6.5 4.5 6.5 4.0 6.0 5.0 3.0 2.5 2.0
3.2
4.0
4.8
9.6
6.4
9.6
6.4
10.4
7.2
10.4
7.2
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
7.2
10.4
7.2
10.4
6.4
9.6
8.0
4.8
4.0
3.2
2.0 2.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 2.0
2.0 2.5 3.0 6.5 4.5 6.5 5.0 7.0 5.0 7.0 5.0 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.0 7.0 5.0 7.0 4.5 7.0 5.0 3.5 3.0 2.5
3.2
4.0
4.8
10.4
7.2
10.4
8.0
11.2
8.0
11.2
8.0
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.0
11.2
8.0
11.2
7.2
11.2
8.0
5.6
4.8
4.0
2.0 3.0 3.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 3.0 3.0 2.0
2.5 3.0 3.5 6.5 5.0 7.0 5.0 7.5 5.5 7.5 5.5 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 5.5 7.5 5.5 7.0 5.0 7.0 5.0 3.5 3.0 2.5
4.0
4.8
5.6
10.4
8.0
11.2
8.0
12.0
8.8
12.0
8.8
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
8.8
12.0
8.8
11.2
8.0
11.2
8.0
5.6
4.8
4.0
2.0 3.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 3.0 2.0
2.5 3.0 3.5 6.5 5.5 7.5 5.5 8.0 6.0 8.0 6.0 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.0 8.0 6.0 7.5 5.5 7.5 5.0 3.5 3.0 2.5
4.0
4.8
5.6
10.4
8.8
12.0
8.8
12.8
9.6
12.8
9.6
12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8
9.6
12.8
9.6
12.0
8.8
12.0
8.0
5.6
4.8
4.0
2.0 3.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 7.0 8.0 8.0 8.0 7.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 5.0 5.0 4.0 4.0 3.0 2.0
2.5 3.0 3.5 6.5 6.0 8.0 6.0 8.0 6.5 8.5 6.5 8.5 7.0 8.5 7.0 8.5 7.0 8.5 7.0 8.5 6.5 8.5 6.5 8.5 6.0 7.5 6.5 3.5 3.0 2.5
4.0
4.8
5.6
10.4
9.6
12.8
9.6
12.8 10.4 13.6 10.4 13.6 11.2 13.6 11.2 13.6 11.2 13.6 11.2 13.6 10.4 13.6 10.4 13.6
9.6
12.0 10.4
5.6
4.8
4.0
P3 (hill run)
44
SPEED AND ELEVATION CHANGES
HILL RUN (P3) 1
Level 1 ELEVATION 0.0
2
0.0
Level 2
Level 3
Level 4
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
1.5
2.0
2.4
3.2
0.0
0.0
1.5
2.0
2.4
3.2
0.0
0.0
1.5
2.0
2.4
3.2
0.0
0.0
2.0
2.5
3.2
4.0
2.
3.5
5
4.
5.6
0
0.
0.0
0
2.
4.0
5
3 4
0.
0.0
0
2.
3.0
5
4.
4.8
0
0.
0.0
0
4.
6.4
0
0.
0.0
0
3.
4.5
0
4.
7.2
8
5
0.0
3.5
5.6
0.0
4.0
6.4
0.0
4.5
7.2
1.0
5.0
8.0
4.
4.0
5
7.
6.4
2
0.
0.0
0
5.
4.5
0
6 7
0.
0.0
0
4.
3.5
0
6.
5.6
4
0.
0.0
0
8.
7.2
0
1.
1.0
0
5.
5.0
5
8.
8.0
8
8
0.0
4.0
6.4
0.0
4.5
7.2
0.0
5.0
8.0
1.0
5.5
8.8
4.
4.0
5
7.
6.4
2
1.
1.0
0
5.
4.5
0
12 13
0.
0.0
0
4.
3.5
0
6.
5.6
4
0.
0.0
0
8.
7.2
0
0.
0.0
0
5.
5.0
5
8.
8.0
8
45
14
0.0
4.0
6.4
0.0
4.5
7.2
0.0
5.0
8.0
1.0
5.5
8.8
4.
4.5
0
6.
7.2
4
0.
0.0
0
4.
5.0
5
9 10
0.
0.0
0
3.
4.0
5
5.
6.4
6
0.
0.0
0
7.
8.0
2
1.
1.0
0
5.
5.5
0
8.
8.8
0
11
0.0
3.5
5.6
0.0
4.0
6.4
1.0
4.5
7.2
0.0
5.0
8.0
4.
4.0
5
7.
6.4
2
1.
1.0
0
5.
4.5
0
18 19
0.
0.0
0
4.
3.5
0
6.
5.6
4
0.
0.0
0
8.
7.2
0
0.
0.0
0
5.
5.0
5
8.
8.0
8
20
0.0
4.0
6.4
0.0
4.5
7.2
1.0
5.0
8.0
0.0
5.5
8.8
4.
4.5
0
6.
7.2
4
0.
0.0
0
4.
5.0
5
15 16
0.
0.0
0
3.
4.0
5
5.
6.4
6
0.
0.0
0
7.
8.0
2
1.
1.0
0
5.
5.5
0
8.
8.8
0
17
0.0
3.5
5.6
0.0
4.0
6.4
0.0
4.5
7.2
0.0
5.0
8.0
4.
4.0
5
7.
6.4
2
0.
0.0
0
5.
4.5
0
24 25
0.
0.0
0
4.
3.5
0
6.
5.6
4
0.
0.0
0
8.
7.2
0
1.
1.0
0
5.
5.0
5
8.
8.0
8
26
0.0
4.0
6.4
0.0
3.5
5.6
0.0
4.0
6.4
0.0
4.5
7.2
4.
4.5
0
6.
7.2
4
0.
0.0
0
4.
5.0
5
21 22
0.
0.0
0
3.
4.0
5
5.
6.4
6
0.
0.0
0
7.
8.0
2
1.
1.0
0
5.
5.0
0
8.
8.0
0
23
0.0
3.5
5.6
0.0
4.0
6.4
0.0
4.5
7.2
1.0
5.0
8.0
3.
2.5
0
4.
4.0
8
0.
0.0
0
3.
2.5
5
27 28
0.
0.0
0
3.
2.5
0
4.
4.0
8
0.
0.0
0
5.
4.0
6
0.
0.0
0
4.
3.0
0
6.
4.8
4
29
0.0
2.0
3.2
0.0
2.0
3.2
0.0
2.0
3.2
0.0
2.5
4.0
30
0.0
1.5
2.4
0.0
1.5
2.4
0.0
1.5
2.4
0.0
2.0
3.2
Level 5
Level 6
Level 7
Level 8
Level 9
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
ELEVATION
0.0
0.0
2.0
2.5
3.2
4.0
0.0
0.0
2.0
2.5
3.2
4.0
1.0
1.0
2.0
2.5
3.2
4.0
1.0
1.0
2.5
3.0
4.0
4.8
1.0
1.0
3.
5.5
0
4.
8.8
8
1.
1.0
0
3.
6.0
0
0.
0.0
0
3.
5.0
0
4.
8.0
8
0.
0.0
0
0.0
5.5
8.8
0.0
6.0
9.6
1.0
6.5
4.
9.6
8
1.
1.0
0
3.
6.5
1.
0
1.0
7.0
5
5.
10.4
11.2
6
1.0
10.
4
1.0
1.
1.0
0
6.
5.5
0
9.
8.8
6
1.
1.0
0
1.0
6.0
9.6
1.0
6.
6.0
5
10
.4
9.6
6.5
1.
1.0
0
7.
6.5
1.
0
1.0
7.0
0
11 10.4
11.2
.2
1.0
10.
4
1.0
7.
7.0
7.5
5
12 11.2
12.
.0
1.
1.0
0
1.0
0
1.
1.0
0
5.
6.0
5
8.
9.6
8
1.
1.0
0
1.0
5.5
8.8
1.0
6.
6.5
1.
0
1.0
6.0
0
9.
10.4
9.6
6
1.0
6.
7.0
6.5
5
10 11.2
10.
.4
1.
1.0
4
1.0
0
7.
1.
0
7.5
2.0
7.0
0
11 12.0
11.2
.2
2.0
1.
1.0
0
6.
5.5
0
9.
8.8
6
1.
1.0
0
1.0
6.0
9.6
1.0
6.
6.0
5
10
.4
9.6
6.5
1.
1.0
0
7.
6.5
2.
0
2.0
7.0
0
11 10.4
11.2
.2
2.0
10.
4
1.0
7.
7.0
7.5
5
12 11.2
12.
.0
2.
2.0
0
2.0
0
46
1.
1.0
0
6.
5.5
0
9.
8.8
6
1.
1.0
0
1.0
6.0
9.6
1.0
6.
6.0
5
10
.4
9.6
6.5
1.
1.0
0
7.
6.5
2.
0
2.0
7.0
0
11 10.4
11.2
.2
2.0
10.
4
1.0
7.
7.0
7.5
5
12 11.2
12.
.0
2.
2.0
0
2.0
0
1.
1.0
0
5.
6.0
5
8.
9.6
8
1.
1.0
0
1.0
5.5
8.8
1.0
6.
6.5
1.
0
1.0
6.0
0
9.
10.4
9.6
6
1.0
6.
7.0
6.5
5
10 11.2
10.
.4
1.
1.0
4
1.0
0
7.
2.
0
7.5
2.0
7.0
0
11 12.0
11.2
.2
2.0
1.
1.0
0
5.
6.0
5
8.
9.6
8
1.
1.0
0
1.0
5.5
8.8
1.0
6.
6.5
1.
0
1.0
6.0
0
9.
10.4
9.6
6
1.0
6.
7.0
6.5
5
10 11.2
10.
.4
1.
1.0
4
1.0
0
7.
2.
0
7.5
1.0
7.0
0
11 12.0
11.2
.2
1.0
5.0
5.0
8.0
0.0
5.5
8.8
1.
1.0
0
1.0
7.
6.5
1.
0
1.0
6.0
0
11 10.4
9.6
.2
1.0
7.
7.0
6.5
5
12 11.2
10.
.0
1.
1.0
4
1.0
0
1.
1.0
0
6.
5.5
0
9.
8.8
6
1.
1.0
0
6.
6.0
5
10 9.6
.4
5.
3.0
0
8.
4.8
0
1.
1.0
0
5.
3.0
5
4.
4.0
0
4.
3.0
5
7.
4.8
2
0.
0.0
0
8.
4.8
8
1.
1.0
0
6.
3.5
0
9.
5.6
6
1.
1.0
0
3.0
2.5
4.0
0.0
2.5
4.0
1.0
2.5
4.0
1.0
3.0
4.8
1.0
2.0
2.0
3.2
0.0
2.0
3.2
1.0
2.0
3.2
1.0
2.5
4.0
1.0
Level 10
(MPH)
(KPH)
ELEVATION
(MPH)
(KPH)
2.5
3.0
4.0
4.8
1.0
1.0
2.5
3.0
4.0
4.8
3.
6.5
7.5
5
5.
10.4
12.
6
1.
1.0
0
1.0
0
3.
6.5
7.5
5
5.
10.4
12.
6 0
8.
7.5
8.0
0
12 12.0
12.
.8
1.
2.0
8
2.0
0
8.
8.0
8.5
5
13 12.8
13.
.6
6
7.
8.0
7.5
5
12 12.8
12.
.0
2.
2.0
0
2.0
0
8.
8.5
8.0
0
12 13.6
12.
.8
8
8.
7.5
8.0
0
12 12.0
12.
.8
2.
2.0
8
2.0
0
8.
8.0
8.5
5
13 12.8
13.
.6
6
7.
8.0
7.5
5
12 12.8
12.
.0
3.
3.0
0
2.0
0
8.
8.5
8.0
0
12 13.6
12.
.8
8
8.
7.5
8.0
0
12 12.0
12.
.8
2.
2.0
8
2.0
0
8.
8.0
8.5
5
13 12.8
13.
.6
6
7.
8.0
7.5
5
12 12.8
12.
.0
2.
2.0
0
2.0
0
8.
8.5
8.0
0
12 13.6
12.
.8
8
8.
7.5
2.
0
1.0
7.0
0
12 12.0
11.2
.8
1.0
8.
8.0
7.5
5
13 12.8
12.
.6
0
6.
3.5
5
10 5.6
.4
1.
1.0
0
6.
3.5
5
10 5.6
.4
3.0
4.8
1.0
3.0
4.8
2.5
4.0
1.0
2.5
4.0
P4 (interval)
SPEED CHANGES ONLY
INTERVAL (P4)
Level 1 (MPH)
1
1.5
(KPH)
2
2.0
2.4
3.2
3 4
2.
3.5
5
4. 5.6
5
2.0
3.2
6 7
3.
2.0
5
5. 3.2
8
3.5
5.6
9 10
2.
3.5
0
3. 5.6
11
2.0
3.2
12 13
3.
2.0
5
5. 3.2
47
14
3.5
5.6
15 16
2.
3.5
0
3. 5.6
17
2.0
3.2
18 19
3.
2.0
5
5. 3.2
20
3.5
5.6
21 22
2.
3.5
0
3. 5.6
23
2.0
3.2
24 25
3.
2.0
5
5. 3.2
26
3.5
5.6
27 28
3.
2.5
0
4. 4.0
29
2.0
3.2
30
1.5
2.4
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
1.5
2.0
2.4
3.2
1.5
2.0
2.4
3.2
2.0
2.5
3.2
4.0
2.0
2.5
3.2
4.0
2.0
2.5
3.2
4.0
2.0
2.5
3.2
4.0
2.5
3.0
5.
3.5
0
8.
5.6
0
5.
4.0
5
8.
6.4
8
6
4.
2.5
0
6.
4.0
4
4.
3.0
5
7.
4.8
2
6.
4.5
0
9.
7.2
6
6.
5.0
5
10 8.0
.4
7. 5.5
4.0
6.4
4.5
7.2
5.0
8.0
5.5
8.8
6.0
9.6
6.5
10.
4
7.0
3.
5.0
0
4.
8.0
8
3.
5.5
0
4.
8.8
8
0
2.
4.0
5
4.
6.4
0
2.
4.5
5
4.
7.2
0
2.5
4.0
3.0
4.8
3.5
5.6
4.0
6.4
3.
6.0
0
4.
9.6
8
4.5
7.2
3.
6.5
8
3. 7.0
5.0
0
4.
10.4
8.0
5.5
5.
3.5
0
8.
5.6
0
5.
4.0
5
8.
6.4
8
6
4.
2.5
0
6.
4.0
4
4.
3.0
5
7.
4.8
2
6.
4.5
0
9.
7.2
6
6.
5.0
5
10 8.0
.4
7. 5.5
48
4.0
6.4
4.5
7.2
5.0
8.0
5.5
8.8
6.0
9.6
6.5
10.
4
7.0
3.
5.0
5
5.
8.0
6
4.
5.5
0
6.
8.8
4
2
2.
4.0
5
4.
6.4
0
3.
4.5
0
4.
7.2
8
2.5
4.0
3.0
4.8
3.5
5.6
4.0
6.4
4.
6.0
5
7.
9.6
2
4.5
7.2
5.
6.5
0
5. 7.0
5.0
0
8.
10.4
8.0
5.5
5.
3.5
0
8.
5.6
0
5.
4.0
5
8.
6.4
8
6
4.
2.5
0
6.
4.0
4
4.
3.0
5
7.
4.8
2
6.
4.5
0
9.
7.2
6
6.
5.0
5
10 8.0
.4
7. 5.5
4.0
6.4
4.5
7.2
5.0
8.0
5.5
8.8
6.0
9.6
6.5
10.
4
7.0
3.
5.0
5
5.
8.0
6
4.
5.5
0
6.
8.8
4
2
2.
4.0
5
4.
6.4
0
3.
4.5
0
4.
7.2
8
2.5
4.0
3.0
4.8
3.5
5.6
4.0
6.4
4.
6.0
5
7.
9.6
2
4.5
7.2
5.
6.5
0
5. 7.0
5.0
0
8.
10.4
8.0
5.5
5.
3.5
0
8.
5.6
0
5.
4.0
5
8.
6.4
8
6
4.
2.5
0
6.
4.0
4
4.
3.0
5
7.
4.8
2
6.
4.5
0
9.
7.2
6
6.
5.0
5
10 8.0
.4
7. 5.5
4.0
6.4
4.5
7.2
5.0
8.0
5.5
8.8
6.0
9.6
6.5
10.
4
7.0
3.
5.0
5
5.
8.0
6
4.
5.5
0
6.
8.8
4
2
2.
4.0
5
4.
6.4
0
3.
4.5
0
4.
7.2
8
2.5
4.0
3.0
4.8
3.5
5.6
4.0
6.4
4.
6.0
5
7.
9.6
2
4.5
7.2
5.
6.5
0
5. 7.0
5.0
0
8.
10.4
8.0
5.5
4.
3.0
0
6.
4.8
4
4.
3.0
5
7.
4.8
2
8
3.
2.5
5
5.
4.0
6
3.
2.5
5
5.
4.0
6
4.
3.0
5
7.
4.8
2
5.
3.0
0
8.
4.8
0
5. 3.5
2.0
3.2
2.0
3.2
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
3.0
1.5
2.4
1.5
2.4
2.0
3.2
2.0
3.2
2.0
3.2
2.0
3.2
2.5
Level 9
Level 10
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
4.0
4.8
2.5
3.0
4.0
4.8
2.5
3.0
4.0
4.8
5
5.
11.2
8.8
6
3.
7.5
3.
8.0
6.0
5
5.
12.0
9.6
6
6.5
5
5.
12.8
10.
6 4
0
11 8.8
11.2
.2
7.
6.0
7.5
5
12
.0
9.6
8.
6.5
0
12 10.4
12.
.8
8
12.
0
8.0
5
8.
11.2
8.8
8
6.
7.5
6.0
0
9.
12.0
9.6
6
6.
8.0
6.5
5
10 12.8
10.
.4
4
0
11 8.8
11.2
.2
7.
6.0
7.5
5
12
.0
9.6
8.
6.5
0
12 10.4
12.
.8
8
12.
0
8.0
5
8.
11.2
8.8
8
6.
7.5
6.0
0
9.
12.0
9.6
6
6.
8.0
6.5
5
10 12.8
10.
.4
4
0
11 8.8
11.2
.2
7.
6.0
7.5
5
12
.0
9.6
8.
6.5
0
12 10.4
12.
.8
8
12.
0
8.0
5
8.
11.2
8.8
8
6.
7.5
6.0
0
9.
12.0
9.6
6
6.
8.0
6.5
5
10 12.8
10.
.4
4
0
11 8.8
11.2
.2
7.
6.0
7.5
5
12
.0
9.6
8.
6.5
0
12 10.4
12.
.8
8
12.
0
8.0
9.
5.6
6
6.
3.5
5
10 5.6
.4
5
8.
5.6
8
6.
3.5
0
4.8
3.0
4.8
3.0
4.8
4.0
2.5
4.0
2.5
4.0
P5 (rolling)
SPEED CHANGES ONLY
ROLLING (P5)
Level 1 (MPH)
1
1.5
Level 2
(KPH)
(MPH)
(KPH)
2
2.0
2.4
3.2
1.5
2.0
2.4
3.2
3 4
2.
3.0
5
4.
4.8
0
2.
3.0
5
4.
4.8
0
5
3.5
5.6
3.5
5.6
6 7
3.
3.5
0
4.
5.6
8
4.
3.5
0
6.
5.6
4
8
4.0
6.4
4.5
7.2
9 10
3.
4.0
5
5.
6.4
6
4.
4.5
0
6.
7.2
4
11
3.5
5.6
4.0
6.4
12 13
4.
3.5
0
6.
5.6
4
4.
4.0
5
7.
6.4
2
49
14
4.0
6.4
4.5
7.2
15 16
3.
4.0
5
5.
6.4
6
4.
4.5
0
6.
7.2
4
17
3.5
5.6
4.0
6.4
18 19
4.
3.5
0
6.
5.6
4
4.
4.0
5
7.
6.4
2
20
4.0
6.4
4.5
7.2
21 22
3.
4.0
5
5.
6.4
6
4.
4.5
0
6.
7.2
4
23
3.5
5.6
4.0
6.4
24 25
4.
3.5
0
6.
5.6
4
4.
4.0
5
7.
6.4
2
26
3.0
4.8
3.5
5.6
27 28
3.
2.5
0
4.
4.0
8
3.
2.5
0
4.
4.0
8
29
2.0
3.2
2.0
3.2
30
1.5
2.4
1.5
2.4
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
1.5
2.0
2.4
3.2
2.0
2.5
3.2
4.0
2.0
2.5
3.2
4.0
2.0
2.5
3.2
4.0
2.5
3.0
4.0
4.8
2.5
3.0
4.0
4.8
2.5
3.0
3.
4.0
0
4.
6.4
8
3.
4.0
0
4.
6.4
8
2.
3.5
5
4.
5.6
0
3.
4.0
0
4.
6.4
8
3.
4.5
5
5.
7.2
6
3.
4.5
5
5.
7.2
6
3.
4.5
5
4.0
6.4
4.5
7.2
5.0
8.0
5.0
8.0
5.5
8.8
5.5
8.8
5.5
4.
4.0
5
7.
6.4
2
5.
4.5
0
8.
7.2
0
5.0
8.0
5.5
8.8
5.
5.0
5
8.
8.0
8
6.0
9.6
5.
6.0
5
6.5
8.
8
9.6
6.
6.5
0
9.
10.4
11.2
6
6.
6.5
7.5
10.
4
7.0
0
9.
10.4
12.
6
6.
7.5
0
8.0
5
4.
5.0
5
7.
8.0
2
5.
5.5
0
8.
8.8
0
4.5
7.2
5.0
8.0
5.
6.0
5
8.
9.6
8
5.5
8.8
6.
6.5
6.
7.0
6.0
0
9.
10.4
9.6
6
6.5
5
10 11.2
10.
.4
7.
7.5
4
7.0
0
11 12.0
11.2
.2
7.
5
8.0
7.5
5.
4.5
0
8.
7.2
0
5.
5.0
5
8.
8.0
8
5.0
8.0
5.5
8.8
6.
5.5
0
9.
8.8
6
6.
6.0
6.0
9.6
6.5
5
10
.4
9.6
7.
6.5
0
11 10.4
11.2
.2
7.
7.0
7.5
10.
4
7.0
5
12 11.2
12.
.0
8.
7.5
0
8.0
0
50
5.
4.5
0
8.
7.2
0
5.
5.0
5
8.
8.0
8
5.0
8.0
5.5
8.8
6.
5.5
0
9.
8.8
6
6.
6.0
6.0
9.6
6.5
5
10
.4
9.6
7.
6.5
0
11 10.4
11.2
.2
7.
7.0
7.5
10.
4
7.0
5
12 11.2
12.
.0
8.
7.5
0
8.0
0
4.
5.0
5
7.
8.0
2
5.
5.5
0
8.
8.8
0
4.5
7.2
5.0
8.0
5.
6.0
5
8.
9.6
8
5.5
8.8
6.
6.5
6.
7.0
6.0
0
9.
10.4
9.6
6
6.5
5
10 11.2
10.
.4
7.
7.5
4
7.0
0
11 12.0
11.2
.2
7.
5
8.0
7.5
4.
5.0
5
7.
8.0
2
5.
5.5
0
8.
8.8
0
4.5
7.2
5.0
8.0
5.
6.0
5
8.
9.6
8
5.5
8.8
6.
6.5
6.
7.0
6.0
0
9.
10.4
9.6
6
6.5
5
10 11.2
10.
.4
7.
7.5
4
7.0
0
11 12.0
11.2
.2
7.
5
8.0
7.5
5.
4.5
0
8.
7.2
0
5.
5.0
5
8.
8.0
8
4.0
6.4
4.5
7.2
6.
5.5
0
9.
8.8
6
6.
6.0
5
10 9.6
.4
7.
6.0
5.0
8.0
5.0
8.0
5.0
0
11 9.6
.2
8.0
7.
6.5
8.
0
7.0
5.5
5
12 10.4
8.8
.0
6.0
4.
3.0
0
6.
4.8
4
4.
3.0
0
6.
4.8
4
3.
2.5
5
5.
4.0
6
4.
3.0
0
6.
4.8
4
4.
3.5
5
7.
5.6
2
4.
3.5
5
7.
5.6
2
5.
3.5
0
2.0
3.2
2.5
4.0
2.5
4.0
2.5
4.0
3.0
4.8
3.0
4.8
3.0
1.5
2.4
2.0
3.2
2.0
3.2
2.0
3.2
2.5
4.0
2.5
4.0
2.5
Level 10
(KPH)
(MPH)
(KPH)
4.0
4.8
2.5
3.0
4.0
4.8
5.
7.2
6
3.
4.5
5
5.
7.2
6
8.8
5.5
8.8
10 12.0
12.
.4
6.
7.5
8
8.0
5
10 12.0
12.
.4
8
12 12.8
12.
.0
8.
8.0
0
8.5
5
13 12.8
13.
.6
6
12 12.0
12.
.8
8.
8.5
8
8.0
0
12 13.6
12.
.8
8
12 12.8
12.
.0
8.
8.0
0
8.5
5
13 12.8
13.
.6
6
12 12.0
12.
.8
8.
8.5
8
8.0
0
12 13.6
12.
.8
8
12 12.8
12.
.0
8.
8.0
0
8.5
5
13 12.8
13.
.6
6
12 11.2
9.6
.8
8.
7.0
6.0
0
12 11.2
9.6
.8
8.
5.6
0
5.
3.5
0
8.
5.6
0
4.8
3.0
4.8
4.0
2.5
4.0
P6 (Weight loss)
SPEED CHANGES ONLY
WEIGHT LOSS
Level 1
Level 2
Level 3
Level 4
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
1 2
0.5 1.0
0.8 1.6
0.5
1.0
0.8 1.6
0.5
1.0
0.8 1.6
1.0
1.5
3
1.
4
2.0
5
2.0
5
2.
3.2 3.2
4
1.
2.5
2.5
5
2.
4.0 4.0
4
1.
2.5
3.0
5
2.
4.0 4.8
4
2. 3.0
3.5
6
2.
7
2.5
8
2.5
0
3.
4.0 4.0
2
2.
3.0
3.0
5
4.
4.8 4.8
0
3.
3.5
3.5
0
4.
5.6 5.6
8
3. 4.0
4.0
9
2.
10
3.0
11
3.0
5
4.
4.8 4.8
0
3.
3.5
3.5
0
4.
5.6 5.6
8
3.
4.0
4.0
5
5.
6.4 6.4
6
4. 4.5
4.5
12
3.
13
3.0
14
3.5
0
4.
4.8 5.6
8
3.
3.5
4.0
5
5.
5.6 6.4
6
4.
4.0
4.5
0
6.
6.4 7.2
4
5.0
4. 4.5
51
15
3.
16
3.5
17
3.5
5
5.
5.6 5.6
6
4.
4.0
4.0
0
6.
6.4 6.4
4
4.
4.5
4.5
5
7.
7.2 7.2
2
5. 5.0
5.0
18
3.
19
3.0
20
3.0
0
4.
4.8 4.8
8
3.
3.5
3.5
5
5.
5.6 5.6
6
4.
4.0
4.0
0
6.
6.4 6.4
4
4. 4.5
4.5
21
2.
22
2.5
23
2.5
5
4.
4.0 4.0
0
3.
3.0
3.0
0
4.
4.8 4.8
8
3.
3.5
3.5
5
5.
5.6 5.6
6
4. 4.0
4.0
24
2.
25
2.0
26
2.0
0
3.
3.2 3.2
2
2.
2.5
2.5
5
4.
4.0 4.0
0
3.
3.0
3.0
0
4.
4.8 4.8
8
3. 3.5
3.5
27
1.
28
1.5
29
1.0
5
2.
2.4 1.6
4
2.
1.5
1.0
0
3.
2.4 1.6
2
2.
1.5
1.0
5
4.
2.4 1.6
0
3. 2.0
1.5
30
0.5
0.8
0.5
0.8
0.5
0.8
1.0
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
(MPH)
(KPH)
1.6 2.4
1.0
1.5
1.6 2.4
1.0
1.5
1.6 2.4
1.5
2.0
2.4 3.2
1.5
2.0
2.4 3.2
1.5
2.0
2.4 3.2
1.5
2.0
2.4 3.2
0
3.
4.8 5.6
2
2.
3.0
3.5
0
3.
4.8 5.6
2
2.
3.5
4.0
0
3.
5.6 6.4
2
2.
4.0
4.5
5
4.
6.4 7.2
0
2.
4.0
5.0
5
4.
6.4 8.0
0
2.
4.0
5.5
5
4.
6.4 8.8
0
2.
4.0
5.5
5
4. 6.4 8.8
0
6.
7.2 7.2
4
4.
5.0
5.0
5
7.
8.0 8.0
2
5.
5.5
5.5
0
8.
8.8 8.8
0
5.
6.0
6.0
5
8.
9.6 9.6
8
6.
6.5
6.5
0
9.
10.4 10.
6
6.
7.0
4
7.0
5
10 11.2 11.
.4
7.
7.5
2
7.5
0
11 12.0 12.
5
5.
6.4 6.4
6
4.
4.5
4.5
0
6.
7.2 7.2
4
4.
5.0
5.0
5
7.
8.0 8.0
2
5.
5.5
5.5
0
8.
8.8 8.8
0
5.
6.0
6.0
5
8.
9.6 9.6
8
6.
6.5
6.5
0
9.
10.4 10.
6
6.
7.0
4
7.0
5
10 11.2 11.
5
7.
7.2 8.0
2
5.
5.0
5.5
0
8.
8.0 8.8
0
5.
5.5
6.0
5
8.
8.8 9.6
8
6.
6.0
6.5
0
9.
6
9.6
6.
6.5
5
10 10.4 11.
.4
7.
7.0
2
7.5
10.
4
7.0
0
11 11.2 12.
.2
7.
7.5
0
8.0
5
12 12.0 12.
52
5
7.
7.2 7.2
2
5.
5.0
5.0
0
8.
8.0 8.0
0
5.
5.5
5.5
5
8.
8.8 8.8
8
6.
6.0
6.0
0
9.
9.6 9.6
6
6.
6.5
6.5
5
10 10.4 10.
.4
7.
7.0
4
7.0
0
11 11.2 11.
.2
7.
7.5
2
7.5
5
12 12.0 12.
0
8.
8.0 8.0
0
5.
5.5
5.5
5
8.
8.8 8.8
8
6.
6.0
6.0
0
9.
9.6 9.6
6
6.
6.5
6.5
5
10 10.4 10.
.4
7.
7.0
4
7.0
0
11 11.2 11.
.2
7.
7.5
2
7.5
5
12 12.0 12.
.0
8.
8.0
0
8.0
0
12 12.8 12.
0
6.
6.4 6.4
4
4.
4.5
4.5
5
7.
7.2 7.2
2
5.
5.0
5.0
0
8.
8.0 8.0
0
5.
5.5
5.5
5
8.
8.8 8.8
8
6.
6.0
6.0
0
9.
9.6 9.6
6
6.
6.5
6.5
5
10 10.4 10.
.4
7.
7.0
4
7.0
0
11 11.2 11.
5
5.
5.6 5.6
6
4.
4.0
4.0
0
6.
6.4 6.4
4
4.
4.5
4.5
5
7.
7.2 7.2
2
5.
5.0
5.0
0
8.
8.0 8.0
0
6.
5.5
5.5
0
9.
8.8 8.8
6
6.
6.0
5.5
0
9.
9.6 8.8
6
6.
6.5
6.0
5
10 10.4 9.6
0
4.
3.2 2.4
8
3.
2.0
1.5
5
5.
3.2 2.4
6
4.
2.0
1.5
0
6.
3.2 2.4
4
4.
2.5
2.0
5
7.
4.0 3.2
2
4.
2.5
2.0
5
7.
4.0 3.2
2
5.
2.5
2.0
0
8.
4.0 3.2
0
5.
2.5
2.0
5
8. 4.0 3.2
1.6
1.0
1.6
1.0
1.6
1.5
2.4
1.5
2.4
1.5
2.4
1.5
2.4
0 .4 2 .2 0 .0 8 .8 8 .0 0 .2 2 .4 8
53
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