Samsung | AQ09NLN | Samsung AQ09NLN Operating instrustions

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AQ12F ✴ Series
AQ09N✴ Series
AQ12N✴ Series
Split-type Air Conditioner
E••HNIK A
(Cooling and Heating)
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Contents
◆ PREPARING YOUR AIR CONDITIONER
■ Safety Precautions................................................................. 2
■ View of the Unit ..................................................................... 4
■ Remote Control - Buttons and Display .................................. 6
■ Inserting the Remote Control Batteries ................................. 7
■ Getting Started ...................................................................... 8
◆ OPERATING YOUR AIR CONDITIONER
■ Selecting the Automatic Operating Mode.............................. 9
■ Cooling Your Room ............................................................. 10
■ Heating Your Room ............................................................. 11
■ Removing Excess Humidity.................................................. 12
■ Airing Your Room.................................................................. 13
■ Changing the Room Temperature Quickly........................ 14
■ Adjusting the Air Flow Direction Vertically ........................... 15
■ Adjusting the Air Flow Direction Horizontally......................15
◆ PROGRAMMING YOUR AIR CONDITIONER
■ Setting the On Timer ........................................................... 16
■ Setting the Off Timer ........................................................... 17
■ Selecting good'sleep mode .................................................. 18
◆ RECOMMENDATIONS FOR USE
■ Operating Recommendations .............................................. 20
■ Temperature and Humidity Ranges..................................... 21
■ Operating Your Air Conditioner Without the Remote Control........... 21
■ Solving Common Problems ................................................. 22
■ Cleaning Your Air Conditioner ............................................. 23
■ Installation and maintenance................................................24
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Series
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Series
Outdoor Unit
Air Inlet (Rear)
Air Outlet
Connection Valve
E -5
Remote Control - Buttons and Display
(
Remote control
transmission indicator
Operating mode indicator
AUTO, COOL, DRY,
FAN, HEAT)
Temperature setting
Mode selection button
(AUTO, COOL, DRY,
FAN, HEAT)
Temperature adjustment
buttons
Turbo function indicator
good'sleep mode indicator
Fan speed indicator
Air flow direction indicator
On Timer indicator
Off Timer indicator
Turbo button
Fan speed adjustment
button
Swing button
On Timer button
Off Timer button
Battery discharge indicator
good'sleep button
E -6
On/Off &
Timer Set/Cancel button
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Selecting the Automatic Operating Mode
You can start the air conditioner in Auto mode from your remote
control. In the Auto mode, the cooling operation is selected
automatically. You can also raise or lower the temperature but not
the fan speed.
1
If necessary, press the
Result:
IMPORTANT
2
3
button.
◆ The operation indicator on the indoor unit lights up.
◆ The air conditioner starts up in the mode selected
when the unit was last used.
◆ The indoor unit beeps.
The air conditioner is fitted with protection mechanism
to prevent the unit from being damaged when it is started
immediately after being:
◆ Plugged in
◆ Stopped
lt will start up normally after three minutes.
If the
is not displayed at the top of the remote control,
button on the remote control one or more times until it
press the
appears.
Result:
◆ The indoor unit beeps each time you press the
◆ The air conditioner runs in the Auto mode.
Note
You can change modes at any time.
button.
button one or more times until
To adjust the temperature, press the
the required temperature is displayed.
Possible temperatures are between 16°C and 30°C inclusive.
Result:
◆ Each time you press the
button:
- The temperature is adjusted by 1°C
- The indoor unit beeps
E -9
Cooling Your Room
You must select the Cool mode if you wish to adjust the:
◆ Cooling temperature
◆ Fan speed when cooling
1
If necessary, press the
Result:
IMPORTANT
2
Note
E -10
◆ The indoor unit beeps each time you press the
◆ The air conditioner runs in the Cool mode.
You can change modes at any time.
button.
◆ Each time you press the
button:
- The temperature is adjusted by 1°C
- The indoor unit beeps
◆ The air conditioner starts cooling, provided that the room
temperature is higher than the selected temperature.
◆ If the room temperature reaches the set temperature, the air
conditioner stops cooling, but the fan is still operating.
Select the fan speed by pressing the
until the required setting is displayed:
Result:
5
The air conditioner is fitted with protection mechanism
to prevent the unit from being damaged when it is started
immediately after being:
◆ Plugged in
◆ Stopped
lt will start up normally after three minutes.
button one or more times until
To adjust the temperature, press the
the required temperature is displayed.
Possible temperatures are between 16°C and 30°C inclusive.
Result:
4
◆ The operation indicator on the indoor unit lights up.
◆ The air conditioner starts up in the mode selected
when the unit was last used.
◆ The indoor unit beeps.
If the
is not displayed at the top of the remote control,
button on the remote control one or more times until it
press the
appears.
Result:
3
button.
Automatic (rotated :
Low
Medium
High
Each time you press the
button one or more times
➡
➡
)
button, the indoor unit beeps.
To control the direction of the air flow, refer to page 15.
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E -11
ENGLISH
Removing Excess Humidity
If the atmosphere in your room is very humid or damp, you can remove
excess humidity without lowering the room temperature too much.
1
If necessary, press the
Result:
IMPORTANT
2
3
If the
E -12
◆ The operation indicator on the indoor unit lights up.
◆ The air conditioner starts up in the mode selected
when the unit was last used.
◆ The indoor unit beeps.
The air conditioner is tted with a protection mechanism
to prevent the unit from being damaged when it is started
immediately after being:
◆ Plugged in
◆ Stopped
lt will start up normally after three minutes.
is not displayed at the top of the remote control,press the
button on the remote control one or more times until it appears.
Result:
◆ The indoor unit beeps each time you press the
◆ The air conditioner runs in the Dry mode.
Note
You can change modes at any time.
button.
button one or more times until
To adjust the temperature, press the
the required temperature is displayed.
Possible temperatures are between 16°C and 30°C inclusive.
Result:
4
button.
button:
◆ Each time you press the
- The temperature is adjusted by 1°C
- The indoor unit beeps
◆ The air conditioner starts removing the excess humidity;
the quantity of air is adjusted automatically.
◆ The fan is running in auto mode.
To control the direction of the air flow, refer to pages 15.
Airing Your Room
If the atmosphere in your room is stale, you can air the room using
the Fan feature.
1
If necessary, press the
Result:
2
3
If the
button.
◆ The operation indicator on the indoor unit lights up.
◆ The air conditioner starts up in the mode selected
when the unit was last used.
◆ The indoor unit beeps.
is not displayed at the top of the remote control,press the
button on the remote control one or more times until it appears.
Result:
◆ The indoor unit beeps each time you press the
◆ The air conditioner runs in the Fan mode.
◆ The temperature is set automatically.
Note
You can change modes at any time.
Select the fan speed by pressing the
until the required setting is displayed:
button.
button one or more times
Low
Medium
High
Result:
4
Each time you press the
button, the indoor unit beeps.
To control the direction of the air flow, refer to pages 15.
E -13
ENGLISH
Changing the Room Temperature Quickly
The Turbo cooling/heating function is used to cool or heat your room as
quickly as possible.
Example :
You have just come home and find that the room is very
hot. You wish to cool it down as quickly as possible.
The Turbo function operates for 30 minutes with the maximum settings before
returning automatically to the mode and temperature previously selected.
1
If necessary, press the
Result:
◆ The operation indicator on the indoor unit lights up.
◆ The air conditioner starts up in the mode selected
when the unit was last used.
◆ The indoor unit beeps.
IMPORTANT
2
Press the
Result:
3
E -14
The air conditioner is fitted with protection mechanism
to prevent the unit from being damaged when it is started
immediately after being:
◆ Plugged in
◆ Stopped
lt will start up normally after three minutes.
button.
◆ The temperature and fan settings are adjusted automatically.
◆ The air conditioner cools or heats the room as quickly as possible.
After 30 minutes, the air conditioner is reset automatically to the
previous mode, temperature and fan settings.
◆ You can select the Turbo function in the Auto, Cool and Heat mode.
◆ If you select this function in the Dry or Fan mode, it will return to
the Auto mode.
If you wish to stop the Turbo function before the end of the 30-minute period,
press the
button one or more times until
disappears.
Result:
4
button.
The air conditioner is reset automatically to the previous mode,
temperature and fan settings.
To control the direction of the air flow, refer to pages 15.
Adjusting the Air Flow Direction Vertically
Depending on the position of the indoor unit on the wall of your room,
you can adjust the position of the outer air ow blade on the bottom
of the unit, thus increasing the ef ciency of the air conditioner.
1
Press the
Result:
button one or more times as required.
The outer blade is adjusted vertically.
RECOMMENDATION
2
Adjust the blade to face...
Cooling
Upwards
Heating
Downwards.
If you want the blade to move up and down automatically when the air
conditioner is operating, press the
button.
Result:
3
When...
The blade move up and down, around the base position set.
To stop the blade moving up and down, press the
Note
button again.
If you switch the air conditioner...
Then the blade is...
Off
Closed completely.
On again
Set to the initial position powered.
Adjusting the Air Flow Direction Horizontally
There are two sets of inner air flow blades. Just as the outer air flow
blade can be adjusted vertically, the inner blades can be adjusted
horizontally.
1
Adjust each set of inner blades to the required position, by pushing or
pulling them sideways.
E -15
E-15
Setting the On Timer
The On Timer enables you to switch on the air conditioner automatically
after a given period of time. You can set the period of time from 0.5 hour
to 24 hours.
1
button one or more times until
To set the operating time, press the
the required time is displayed. Possible time is between 0.5 hour and
24 hour inclusive.
2
Press the
Result:
3
button to complete the setting.
◆ The remaining time is displayed.
◆ Blinking of the timer indicator on the remocon stops.
◆ The selected mode and the temperature on the remocon display
disappear after 10 seconds.
◆ The air conditioner will switch on automatically when the
counter displayed on the remote control reaches the set time
and disappears the On Timer setting.
To select an operating mode in advance, press the
button until the
desired mode is displayed at the top of the remote control.
Result:
The air conditioner will run in the selected mode when it is
turned on.
To Cancel the On Timer
If you no longer wish to use the On Timer that you have set, you can
cancel it at any time.
1
To cancel the On Timer, press the
the timer setting disappears.
2
Press the
Note
button.
If you want to turn on the air conditioner before the timer reaches
the setting time, press the
E -16
button one or more times until
button.
Setting the off Timer
The Off Timer enables you to switch off the air conditioner automatically
after a given period of time. You can set the period of time from 0.5 hour
to 24 hours.
1
button one or more times until
To set the operating time, press the
the required time is displayed. Possible time is between 0.5 hour and
24 hour inclusive.
2
Press the
Result:
Example
button to complete the setting.
◆ The remaining time is displayed.
◆ Blinking of the timer indicator on the remocon stops.
◆ The air conditioner will switch off automatically when the
counter displayed on the remote control reaches the set time
and disappears the Off Timer setting.
If you would like to turn the air conditioner on after 2 hours
and to operate it for 2 hours:
1. Press the
2. Press the
3. Press the
4. Press the
Note
button until ‘2 Hr’ is displayed.
button.
button until ‘4 Hr’ is displayed.
button.
You can see or change the setting mode and/or the temperature
button or the
button after setting the
by pressing the
Off Timer.
To Cancel the Off Timer
If you no longer wish to use the Off Timer that you have set, you can
cancel it at any time.
1
To cancel the Off Timer, press the
the timer setting disappears.
2
Press the
Note
button one or more times until
button.
If you want to turn off the air conditioner before the timer reaches
the setting time, press the
button.
E -17
Selecting good'sleep mode
good'sleep mode helps users to fall asleep well after going to bed whether
being too hot to sleep or being awakened by coldness. The good'sleep mode can
be selected only when the air conditioner is "switched on" in cool mode.
Selecting good'sleep mode , as a result, the Off Timer will switch off the
air conditioner after 8 hours automatically, or you can press the
button to
set Off Timer in the range from 0.5 hour to 12 hours.then press the
button
to confirm this selection, during the period of good'sleep mode , the possible
temperatures are between 16°C and 30°C inclusive, but the fan speed and
the direction of the air flow is nonadjustable.
1
button one or more times until
Press the
remote control.
Result:
is displayed on your
◆ The indoor unit beeps.
◆ If good'sleep is selected after switching on the unit, the air
conditioner will run in Cool mode. During this period, the temperature
displayed is one you set for the Cool mode. If good'sleep is selected
before switch on the unit, the air conditioner starts running in
Cool mode and the temperature is set to 26°C.
◆ The fan is running in auto mode.
To Cancel the good'sleep
If you no longer wish to use good'sleep that you have set, you can cancle
it at any time.
E -18
1
press the
2
To cancel a selected good'sleep mode you can also press the
button, the
, the
button, or
button, the air conditioner
will run in cool mode.
button to switch off the air conditioner.
Selecting good'sleep mode
To prevent excessive cooling/heating during sleep, the good'sleep mode
automatically modifies the temperature setting in according with the time
setting. Temperature and air current change according to the 3 stages;
Falling Asleep, Sound Sleep, Wake Up from good'sleep mode, and then
the air conditioner will automatically turn off when the set time has elapsed.
Falling Asleep Stage :
This stage supports enviroment to quickly cool down. Together with
comfortable intermittent air, you will be able to fall asleep quickly.
Sound Sleep Stage :
This stage helps users to take deep sleep and keep the healthy skin by
controlling wavy temperature control and insensible air stream.
Wake Up Stage :
This stage supports comfortable intermittent air to the room to raise
human body temperature for refreshing wake up.
Cool mode
Temp.
Set Temperature
When the set time is over 8 hours,
this section will be repeated.
Time(hr.)
Heat mode
Temp.
When the set time is over
8 hours, this section will be
repeated.
Set temperature
Time(hr.)
f The recommended temperature is set between 25o C ~ 27 o C, and 26o C is
the most ideal temperature for comfortable sleep for cooling and 21oC ~ 23oC
for heating.
f Airflow blades and fan speed are controlled automatically as the above 3 stages
in good'sleep mode.
f Set Off timer in good'sleep mode over 5 hours. You feel disturbed sleep
if the good'sleep mode is set too short or long because the basic off timer is
set for 8 hours.If the good'sleep mode is set less than 4 hours, the operation
will be stopped.
f After setting time, If the good'sleep mode is set over 5 hours, it will run as
Wake Up stage for the last one hours before stop.
E-19
Operating Recommendations
When you use your air conditioner, it is recommended that you read the following:
Topic
Recommendation
Common
Air conditioner should be used only in the single closed room.
Effective air conditioner operation can be guarantee if all windows
and doorsin the room are closed.
Heating capacity
The heat pump inside the air conditioner absorbs heat from outside air
and brings it indoors. If the temperature of the outside air drops, the
air conditioner heats less. If the room is not warm enough, use an
additional heating appliance.
Warm air circulation
The air conditioner circulates warm air to heat your room. It will take some
to warm the air inyour room entirely after the air conditioner turns on.
Therefore, turn the air conditioner on in advance.
Frost
When you select the Heat mode, frost may from in the outdoor unit due
to low temperature and high humidity.
If this happens:
f The heating operation is stopped.
f The air conditioner defrost automatically for about 7 minutes.
After about 7 minutes, the air conditioner starts operating again normally.
High indoor and
outdoor temperatures
If the both the indoor and outdoor temperatures are high when you select
the Heat mode, the fan and the compressor of the outdoor unit may stop
periodically. This is normal; wait until the air conditioner turns on again.
Power failure
If a power failure occurs when the air conditioner is operating, the air
conditioner will turn off. When the power returns, the air conditioner will
start up again automatically.
Protection mechanism
When the air conditioner is started immidiately after being plugged in or
stopped, the normal operation starts up after 3 minutes for reason of protection.
E -20
DB98-26492A(1)-E-1.indd 20
Temperature and Humidity Ranges
The following table indicates the temperature and humidity ranges within which the air conditioner can be used.
If the air conditioner is used at...
Then...
High temperatures
The automatic protection feature may be triggered and the air conditioner stopped.
Low temperatures
A water leak or some other malfunction may occur if the heat exchanger freezes.
High humidity levels
Water may condense on and drip from the surface of the indoor unit if it is used for long periods.
Mode
Outdoor Temperature
Indoor Temperature
Heating
0°C to 24°C approx.
27°C or less
Cooling
19°C to 43°C approx.
16°C to 32°C approx.
Drying
19°C to 43°C approx.
16°C to 32°C approx.
Indoor Humidity
80% or less
-
( If the outdoor temperature is as low as 0°C, the heating capacity drops up to 70~80% depending on the
operating condition.
If the cooling operation is used at over 32°C(indoor temperature), it does not cool at its full capacity.
Operating Your Air Conditioner Without the Remote Control
Your air conditioner can be operated directly from the indoor unit if
the remote control is lost or broken.
1
To switch the air conditioner on, press the ON/OFF switch on the right
side of the indoor unit.
Result:
◆ The OPERATION indicator on the indoor unit comes on.
◆ The indoor unit beeps.
◆ The air conditioner starts up in the most suitable mode for
the room temperature. The mode may change from cooling into
heating, from heating into cooling depending on the current
temperature during operation:
Room Temperature
2
Operating Mode
Less than 24°C
Heat
24°C or above
Cool
To switch the air conditioner off, press the ON/OFF switch again.
Note
Even if the air conditioner has been switched on via the
ON/OFF switch, operations can still be controlled using the
remote control as usual.
E -21
Solving Common Problems
Before contacting the after-sales service, perform the following simple checks.
They may save you the time and expense of an unnecessary call.
Problem
The air conditioner does not
operate at all
◆ Check that the breaker used for the air conditioner is switched on.
◆ Check that the operation indicator on the indoor unit is on;
if necessary press the button on the remote control.
◆ Check whether the Timer indicator on the indoor unit is switched on.
If so:
- Wait until the switch-on time is reached and the air conditioner starts
up automatically
- Cancel the timer (see pages 16 and 17 for further details)
The air conditioner does not
operate with the remote control
◆ Check that there are no obstacles between you and the indoor unit.
◆ Check the remote control batteries.
◆ Check that you are close enough to the indoor unit
(seven meters/yards or less).
No beep is heard when you press
◆ Check that you are pointing the remote control at the remote control
sensor in the right of the indoor unit.
◆ Replace the remote control batteries if necessary.
the
on the remote
control
"
Explanation/Solution
The air conditioner does not cool
◆ Check that the correct operating mode has been selected
(Auto, Cool).
◆ The room temperature may be too low.
◆ Dust may be blocking the air filter guard; refer to pages 23 for
cleaning instructions.
◆ Check that there is no obstacle in front of the outdoor unit.
The fan speed does not change
when you press the
button
◆ Check that the operating mode is set to the Auto, Cool or Fan
mode ; in the Dry mode, the fan speed changes automatically.
The air ow direction does not
change when you press the
button
◆ Check that the air conditioner has been switched on; if necessary,
The timer is not correctly triggered
◆ Check that the timer has been programmed correctly; see pages 16
and 17.
Odour is permeated in the room
during air conditioning
◆ Air the room.
press the
button on the remote control.
Cleaning Your Air Conditioner
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E -23
Installation and maintenance
Air conditioners are technically complex products that require regular maintenance.
Failure to heed to these requirements and Operation Recommendations could result
in reduction of product life span as well as breakdowns of expensive parts.
Installation*
It is recommended to perform installation works by organizations with certified statelicenses and Samsung
certificate. Contacts for certified organizations you can receive in “Samsung Contact Center” by phones,
mentioned in Warranty card 8-800-200-0-400. There should be a stamp of Installation Company in warranty
card after installation.
f when choosing installation site, pleaseremember that unit should be easy accessible for service.
Service will not be availablefor the outdoor unit where our servicemen can not access and the cost of
moving the outdoor unit to the service areawill be borne by the customer.
Maintenance*
Service works means elimination of defects, caused by Manufacturer. Service works are performed by authorized
Samsung service centers; you can find contacts at “Customer Contact Center” by phones, mentioned in warranty
card 8-800-200-0-400.
Preventive maintenance means periodically carried out cleaning, testing, tuning of Aircon, that necessary for its
normal work. It is recommended to execute Preventive maintenance by organization with certified state licenses
and Samsung certificate. You can find contacts at “Customer Contact Center” by phones, mentioned in warranty
card 8-800-200-0-400.
Recommendations for Preventive maintenance:
f At leastonce a year engagea certified specialist tocarry out maintenance works,
preferably during dry and warm periods.
Maintenance worksshallinclude:
- Cleaning heat exchanger of indoor and outdoor unit
- Cleaning drainage system
- Checking the pressure level (refrigerant quantit y)
- Checking the operation modesof the system
- Top-up of refrigerant, if necessary (usuallyonce per 2 years)
f Also, pleaserefer to page“Cleaning your Air conditioner”.
* Manufacturer provides warranty and free of charge service during 12 months, if installation or service
works was performed by organization,not being certified Samsung Installer or Service Center.
Every installation and preventive maintenance works shall be paid for by the air conditioner owner,
since the product warranty does not cover any of these works.
Aforementioned expenses on proper installation and maintenance works will be compensated by
the long and reliable air conditioner operations.
E -24
Memo
E -25
Memo
E -26
Memo
E -27
Contact SAMSUNG WORLD WIDE
If you have any comments or questions regarding a Samsung products, contact the SAMSUNG
customer care center.
Country
RUSSIA
KAZAHSTAN
UZBEKISTAN
UKRAINE
LITHUANIA
LATVIA
ESTONIA
Customeer CareCenter
8-800-555-55-55
8-10-800-500-55-500
8-800-120-0-400
8-800-502-0000
8-800-77777
800-7267
800-7267
C Samsung ElectronicsCo.,Ltd. All Rights Reserved.
DB98-26611A(1)-E.indd 24
Web Site
www.samsung.ru
www.samsung.kz
www.samsung.uz
www.samsung.com/ua
www.samsung.lt
www.samsung.com/lv
www.samsung..ee
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■ Å˚ÒÚÓ ËÁÏÂÌÂÌË ÚÂÏÔÂ‡ÚÛ˚ ‚ ÍÓÏ̇Ú . . . . . . . . . . . . . . . . .
■ ê„ÛÎËÓ‚‡ÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇ ‚ ‚ÂÚË͇θÌÓÈ ÔÎÓÒÍÓÒÚË . .
■ ê„ÛÎËÓ‚‡ÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇ ‚ „ÓËÁÓÌڇθÌÓÈ ÔÎÓÒÍÓÒÚË . .
9
10
11
12
13
14
15
15
◆ èÓ„‡ÏÏËÓ‚‡ÌË ‚‡¯Â„Ó ÍÓ̉ˈËÓÌÂ‡
■ ìÒÚ‡Ìӂ͇ Ú‡ÈÏÂ‡ ‚Íβ˜ÂÌËfl . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
■ ìÒÚ‡Ìӂ͇ Ú‡ÈÏÂ‡ ‚˚Íβ˜ÂÌËfl . . . . . . . . . . . . . . . . . . . . . . . . . . 17
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
■ Ç˚·Ó ÂÊËχ good'sleep.
Good Morning
◆ êÂÍÓÏẨ‡ˆËË ÔÓ ˝ÍÒÔÎÛ‡Ú‡ˆËË
■ êÂÍÓÏẨ‡ˆËË ‚ ÔÓˆÂÒÒ ‡·ÓÚ˚ . . . . . . . . . . . . . . . . . . . . . . . . .
■ ÑˇԇÁÓÌ˚ ÚÂÏÔÂ‡ÚÛ Ë ‚·ÊÌÓÒÚÂÈ ‚ÓÁ‰Ûı‡ . . . . . . . . . . . . . . .
■ ìÔ‡‚ÎÂÌË äÓ̉ˈËÓÌÂÓÏ ·ÂÁ èÛθڇ ÑËÒڇ̈ËÓÌÌÓ„Ó
ìÔ‡‚ÎÂÌËfl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
■ ìÒÚ‡ÌÂÌË ˜‡ÒÚÓ ‚ÓÁÌË͇˛˘Ëı ÔÓ·ÎÂÏ . . . . . . . . . . . . . . . . . . .
■ óËÒÚ͇ ÍÓ̉ˈËÓÌÂ‡ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
■ ìÒÚ‡Ìӂ͇ Ë Ó·ÒÎÛÊË‚‡ÌË . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
20
21
21
22
23
24
R-3
Series
R-4
Series
SH30ZC1(C2)X ·ÎÓÍ
ç‡ÛÊÌ˚È
ÇÓÁ‰ÛıÓÁ‡·ÓÌËÍ (Á‡‰ÌËÈ)
ÇÓÁ‰ÛıÓ‚˚ÔÛÒÍÌÓÂ
ÓÚ‚ÂÒÚËÂ
ëÓ‰ËÌËÚÂθÌ˚È ‚ÂÌÚËθ
R-5
èÛÎ¸Ú ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl - ÍÌÓÔÍË Ë ‰ËÒÔÎÂÈ
à̉Ë͇ÚÓ ÔÂ‰‡˜Ë Ò˄̇ÎÓ‚
‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl
ÂÊËÏ ‡·ÓÚ˚
( A‚ÚÓχÚ˘ÂÒÍÓ„Ó,
éı·ʉÂÌËÂ,
éÒۯ͇,
ÇÂÌÚËÎflˆËfl,
é·Ó„‚)
ìÒÚ‡Ìӂ͇ ÚÂÏÔÂ‡ÚÛ˚
äÌÓÔ͇ ÛÒÚ‡ÌÓ‚ÍË ÂÊËχ
(A‚ÚÓχÚ˘ÂÒÍÓ„Ó, éı·ʉÂÌËÂ,
éÒۯ͇, ÇÂÌÚËÎflˆËfl, é·Ó„‚)
äÌÓÔÍË Ì‡ÒÚÓÈÍË ÚÂÏÔÂ‡ÚÛ˚
à̉Ë͇ÚÓ ÙÛÌ͈ËË Turbo
äÌÓÔ͇ Turbo
à̉Ë͇ÚÓ ÂÊËχ good'sleep
à̉Ë͇ÚÓ ÒÍÓÓÒÚË ‚ÂÌÚËÎflÚÓ‡
à̉Ë͇ÚÓ ̇Ô‡‚ÎÂÌËfl
‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇
à̉Ë͇ÚÓ ‚Íβ˜ÂÌÌÓ„Ó Ú‡ÈÏÂ‡
à̉Ë͇ÚÓ ÓÚÍβ˜ÂÌÌÓ„Ó Ú‡ÈÏÂ‡
äÌÓÔ͇ ̇ÒÚÓÈÍË ÒÍÓÓÒÚË
‚ÂÌÚËÎflÚÓ‡
äÌÓÔ͇ ‚Íβ˜ÂÌËfl ͇˜‡ÌËfl
‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇
äÌÓÔ͇ ‚Íβ˜ÂÌËfl Ú‡ÈÏÂ‡
äÌÓÔ͇ ÓÚÍβ˜ÂÌËfl Ú‡ÈÏÂ‡
à̉Ë͇ÚÓ ‡Áfl‰‡ ·‡Ú‡ÂÈ
äÌÓÔ͇ ÂÊËχ good'sleep
R-6
äÌÓÔ͇ Ú‡ÈÏÂ‡
‚Íβ˜ÂÌËfl/‚˚Íβ˜ÂÌËfl Ë
̇ÒÚÓÈÍË Ú‡ÈÏÂ‡/ÍÌÓÔ͇
ÓÚÏÂÌ˚
ìÒÚ‡Ìӂ͇ ·‡Ú‡ÂÈ ‚ ÔÛÎ¸Ú ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl
Ç˚ ‰ÓÎÊÌ˚ ÛÒÚ‡ÌÓ‚ËÚ¸ ËÎË Á‡ÏÂÌËÚ¸ ·‡Ú‡ÂË ‚ ÔÛθÚÂ
‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl, ÍÓ„‰‡ ‚˚:
◆ íÓθÍÓ ˜ÚÓ ÍÛÔËÎË ÍÓ̉ˈËÓÌÂ
◆ é·Ì‡ÛÊËÎË, ˜ÚÓ ÔÛÎ¸Ú ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl
ÔÂÂÒڇΠÔ‡‚ËθÌÓ ‡·ÓÚ‡Ú¸
èêàåÖóÄçàÖ
◆ àÒÔÓθÁÛÈÚ ‰‚ ·‡Ú‡ÂË ÚËÔ‡ ÄÄÄ, LR03 ̇ÔflÊÂÌËÂÏ 1,5Ç.
◆ ç ËÒÔÓθÁÛÈÚ ÒÚ‡˚ ·‡Ú‡ÂË ËÎË ‡Á΢Ì˚ ÚËÔ˚
·‡Ú‡ÂÈ ÒÓ‚ÏÂÒÚÌÓ.
◆ èÓ ËÒÚ˜ÂÌËË 12 ÏÂÒflˆÂ‚ Ò ‰‡Ú˚ ËÁ„ÓÚÓ‚ÎÂÌËfl ·‡Ú‡ÂË
ÏÓ„ÛÚ Ó͇Á‡Ú¸Òfl ÔÓÎÌÓÒÚ¸˛ ‡ÁflÊÂÌÌ˚ÏË ‰‡Ê ‚ ÚÓÏ
ÒÎÛ˜‡Â, ÂÒÎË ËÏË Ì ÔÓθÁÓ‚‡ÎËÒ¸.
1
íÓÎÍÌËÚ Í˚¯ÍÛ ÓÚÒÂ͇ ‰Îfl ·‡Ú‡ÂÈ Ì‡ ÌËÊÌÂÈ ÔÓ‚ÂıÌÓÒÚË ÔÛθڇ
·Óθ¯ËÏ Ô‡Î¸ˆÂÏ ‚ ̇Ô‡‚ÎÂÌËË, Û͇Á‡ÌÌÓÏ ÒÚÂÎÍÓÈ Ë ÒÌËÏËÚ ÂÂ.
2
ìÒÚ‡ÌÓ‚ËÚ ‰‚ ·‡Ú‡ÂË, Ó·‡˘‡fl ‚ÌËχÌË ̇ Òӷβ‰ÂÌË ÔÓÎflÌÓÒÚË:
◆ + ̇ ·‡Ú‡ ‰ÓÎÊÂÌ ÒÓ‚Ô‡‰‡Ú¸ Ò ÏÂÚÍÓÈ + ̇ ÔÛθÚÂ.
◆ - ̇ ·‡Ú‡ ‰ÓÎÊÂÌ ÒÓ‚Ô‡‰‡Ú¸ Ò ÏÂÚÍÓÈ - ̇ ÔÛθÚÂ.
3
ÇÓÁ‚‡ÚËÚ Í˚¯ÍÛ ÓÚÒÂ͇ ‰Îfl ·‡Ú‡ÂÈ Ì‡ ÏÂÒÚÓ, ‰‚Ë„‡fl  ÔÓ
̇Ô‡‚Îfl˛˘ËÏ, ÔÓ͇ Ì ÛÒÎ˚¯ËÚ ˘ÂΘÓÍ.
R-7
àÒÔÓθÁÓ‚‡ÌË ˝ÚÓÈ ËÌÒÚÛ͈ËË
Ç˚ ÚÓθÍÓ ˜ÚÓ ÔËÓ·ÂÎË ÍÓÏ̇ÚÌ˚È ÍÓ̉ˈËÓÌÂ ÒËÒÚÂÏ˚ ÒÔÎËÚ
Ë ÓÌ ·˚Î ÛÒÚ‡ÌÓ‚ÎÂÌ ÒÔˆˇÎËÒÚÓÏ ÔÓ ÛÒÚ‡ÌÓ‚Í ÍÓ̉ˈËÓÌÂÓ‚.
Ç ‚‡¯ÂÈ àÌÒÚÛ͈ËË ‰Îfl ÔÓθÁÓ‚‡ÚÂÎfl ÒÓ‰ÂÊËÚÒfl ÏÌÓ„Ó ˆÂÌÌÓÈ
ËÌÙÓχˆËË Ó· ËÒÔÓθÁÓ‚‡ÌËË ‚‡¯Â„Ó ÍÓ̉ˈËÓÌÂ‡. èÓʇÎÛÈÒÚ‡,
‚˚·ÂËÚ ‚ÂÏfl, ˜ÚÓ·˚ ÔÓ˜ËÚ‡Ú¸ ÂÂ, Ú‡Í Í‡Í Ó̇ ÔÓÏÓÊÂÚ ‚‡Ï
‚ ÔÓÎÌÓÈ ÏÂ ËÒÔÓθÁÓ‚‡Ú¸ ‚Ò ‚ÓÁÏÓÊÌÓÒÚË ÍÓ̉ˈËÓÌÂ‡.
àÌÒÚÛ͈Ëfl Ó„‡ÌËÁÓ‚‡Ì‡ ÒÎÂ‰Û˛˘ËÏ Ó·‡ÁÓÏ.
◆ ç‡ ÒÚ‡Ìˈ‡ı Ò 4 ÔÓ 6 Ô˂‰ÂÌ˚ ÒÎÂ‰Û˛˘Ë ËÎβÒÚ‡ˆËË:
-
Ç̯ÌËÈ ‚ˉ ÍÓÏ̇ÚÌÓ„Ó Ë Ì‡ÛÊÌÓ„Ó ·ÎÓÍÓ‚
-
èÛÎ¸Ú ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl (ÍÌÓÔÍË Ë ‰ËÒÔÎÂÈ)
ùÚË ËÎβÒÚ‡ˆËË ÔÓÏÓ„ÛÚ ‚‡Ï ‚ ÔÓËÒÍ ÌÛÊÌ˚ı ÍÌÓÔÓÍ,
‡ Ú‡ÍÊ ‚ ÔÓÌËχÌËË ÒÏ˚Ò· ÒËÏ‚ÓÎÓ‚, ÔÓ͇Á˚‚‡ÂÏ˚ı ‰ËÒÔÎÂÂÏ.
◆ Ç ËÌÒÚÛ͈ËË ‚˚ ̇ȉÂÚ ÒÂËË ÔÓ¯‡„Ó‚˚ı Ôӈ‰Û ‰Îfl
͇ʉÓÈ ÙÛÌ͈ËË.
Ç ËÎβÒÚ‡ˆËflı Í ÔÓ¯‡„Ó‚˚Ï Ôӈ‰Û‡Ï ËÒÔÓθÁÛ˛ÚÒfl ÚË ‡Á΢Ì˚ı
ÒËÏ‚Ó·:
çÄÜÄíú
R-8
íéãäçìíú
çÄÜÄíú à
ìÑÖêÜàÇÄíú
Ç˚·Ó ‡‚ÚÓχÚ˘ÂÒÍÓ„Ó ÂÊËχ ‡·ÓÚ˚
Ç˚ ÏÓÊÂÚ ̇˜‡Ú¸ ‡·ÓÚÛ ÍÓ̉ˈËÓÌÂ‡ ‚ ÂÊËÏ ĂÚÓ Ò ÔÓÏÓ˘¸˛
ÔÛθڇ ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl. Ç ÂÊËÏ ĂÚÓ, Óı·ʉÂÌË Ë
Ó·Ó„‚ ‚˚·Ë‡˛ÚÒfl ‡‚ÚÓχÚ˘ÂÒÍË. Ç˚ Ú‡ÍÊ ÏÓÊÂÚ ۂÂ΢ËÚ¸
ËÎË ÛÏÂ̸¯ËÚ¸ ÚÂÏÔÂ‡ÚÛÛ Ë ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡ ‚ ÂÊËÏ ĂÚÓ.
1 ÖÒÎË ÌÂÓ·ıÓ‰ËÏÓ, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
êÂÁÛθڇÚ: ◆ à̉Ë͇ÚÓ ‡·ÓÚ˚ Á‡„Ó‡ÂÚÒfl ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚÛ ‚ ÂÊËÏÂ, ÍÓÚÓ˚È
ËÒÔÓθÁÓ‚‡ÎÒfl ‚ ÔÓÒΉÌËÈ ‡Á.
◆ äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
èêÖÑéëíÖêÖÜÖçàÖ
Ç ÍÓ̉ˈËÓÌÂ ËÏÂÂÚÒfl ÒıÂχ Á‡˘ËÚ˚, ÍÓÚÓ‡fl
Ô‰Óı‡ÌflÂÚ Â„Ó ÓÚ ÔÓ‚ÂʉÂÌËfl, ÂÒÎË ÓÌ ·˚Î
Á‡ÔÛ˘ÂÌ Ò‡ÁÛ Ê ÔÓÒΠÚÓ„Ó, Í‡Í ·˚Î:
◆ ÇÍβ˜ÂÌ ‚ ÒÂÚ¸
◆ éÒÚ‡ÌÓ‚ÎÂÌ
óÂÂÁ ÚË ÏËÌÛÚ˚ ÍÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸ ÌÓχθÌÓ.
2 ÖÒÎË
Ì ÔÓfl‚ÎflÂÚÒfl ̇ ÔÛθÚ ÛÔ‡‚ÎÂÌËfl, ÚÓ Ì‡ÊÏËÚ ÍÌÓÔÍÛ
̇ ÔÛθÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á, ‰Ó ÚÂı ÔÓ ÔÓ͇ ÓÌ Ì ÔÓfl‚ËÚÒfl.
êÂÁÛθڇÚ: ◆ èË Í‡Ê‰ÓÏ Ì‡Ê‡ÚËË ÍÌÓÔÍË
Á‚ÛÍ.
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ ËÁ‰‡ÂÚ
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ‡‚ÚÓχÚ˘ÂÒÍÓÏ
ÂÊËÏÂ.
èêàåÖóÄçàÖ
Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl ËÁÏÂÌflÚ¸ ÂÊËÏ˚ ‡·ÓÚ˚
ÍÓ̉ˈËÓÌÂ‡.
3 óÚÓ·˚ ËÁÏÂÌËÚ¸ ÚÂÏÔÂ‡ÚÛÛ, ̇ÊÏËÚ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË ÌÂÒÍÓθÍÓ
‡Á, ÔÓ͇ ÌÂÓ·ıÓ‰Ëχfl ÚÂÏÔÂ‡ÚÛ‡ Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ. ÇÓÁÏÓÊÌ˚Â
ÚÂÏÔÂ‡ÚÛ˚ ̇ıÓ‰flÚÒfl ‚ ‰Ë‡Ô‡ÁÓÌ ÓÚ 16°C ‰Ó 30°C ‚Íβ˜ËÚÂθÌÓ.
:
êÂÁÛθڇÚ: ◆ ä‡Ê‰˚È ‡Á ÍÓ„‰‡ ‚˚ ̇ÊÏËÚ ÍÌÓÔÍÛ
- íÂÏÔÂ‡ÚÛ‡ ËÁÏÂÌflÂÚÒfl ̇ 1 °C
- äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î
R-9
éı·ʉÂÌË ‚ÓÁ‰Ûı‡ ‚ ‚‡¯ÂÈ ÍÓÏ̇ÚÂ
Ç˚ ‰ÓÎÊÌ˚ ‚˚·‡Ú¸ ÂÊËÏ éı·ʉÂÌËÂ, ÂÒÎË ‚˚ Ê·ÂÚÂ
ÓÚ„ÛÎËÓ‚‡Ú¸:
◆ íÂÏÔÂ‡ÚÛÛ Óı·ʉÂÌËfl
◆ ëÍÓÓÒÚ¸ ‚‡˘ÂÌËfl ‚ÂÌÚËÎflÚÓ‡ ‚ ÂÊËÏ Óı·ʉÂÌËfl
1
ÖÒÎË ÌÂÓ·ıÓ‰ËÏÓ, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
êÂÁÛθڇÚ: ◆ à̉Ë͇ÚÓ ‡·ÓÚ˚ Á‡„Ó‡ÂÚÒfl ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚÛ ‚ ÂÊËÏÂ, ÍÓÚÓ˚È
ËÒÔÓθÁÓ‚‡ÎÒfl ‚ ÔÓÒΉÌËÈ ‡Á.
◆ äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
èêÖÑéëíÖêÖÜÖçàÖ
Ç ÍÓ̉ˈËÓÌÂ ËÏÂÂÚÒfl ÒıÂχ Á‡˘ËÚ˚, ÍÓÚÓ‡fl
Ô‰Óı‡ÌflÂÚ Â„Ó ÓÚ ÔÓ‚ÂʉÂÌËfl, ÂÒÎË ÓÌ ·˚Î
Á‡ÔÛ˘ÂÌ Ò‡ÁÛ Ê ÔÓÒΠÚÓ„Ó, Í‡Í ·˚Î:
◆ ÇÍβ˜ÂÌ ‚ ÒÂÚ¸
◆ éÒÚ‡ÌÓ‚ÎÂÌ
óÂÂÁ ÚË ÏËÌÛÚ˚ ÍÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸ ÌÓχθÌÓ.
2 ÖÒÎË
Ì ÔÓfl‚ÎflÂÚÒfl ̇ ÔÛθÚ ÛÔ‡‚ÎÂÌËfl, ÚÓ Ì‡ÊÏËÚ ÍÌÓÔÍÛ
̇ ÔÛθÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á, ‰Ó ÚÂı ÔÓ ÔÓ͇ ÓÌ Ì ÔÓfl‚ËÚÒfl.
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ ËÁ‰‡ÂÚ
êÂÁÛθڇÚ: ◆ èË Í‡Ê‰ÓÏ Ì‡Ê‡ÚËË ÍÌÓÔÍË
Á‚ÛÍ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ éı·ʉÂÌËÂ.
èêàåÖóÄçàÖ
3
Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl ËÁÏÂÌflÚ¸ ÂÊËÏ˚ ‡·ÓÚ˚
ÍÓ̉ˈËÓÌÂ‡.
óÚÓ·˚ ËÁÏÂÌËÚ¸ ÚÂÏÔÂ‡ÚÛÛ, ̇ÊÏËÚ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË ÌÂÒÍÓθÍÓ
‡Á, ÔÓ͇ ÌÂÓ·ıÓ‰Ëχfl ÚÂÏÔÂ‡ÚÛ‡ Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ.
ÇÓÁÏÓÊÌ˚ ÚÂÏÔÂ‡ÚÛ˚ ̇ıÓ‰flÚÒfl ‚ ‰Ë‡Ô‡ÁÓÌ ÓÚ 16°C ‰Ó 30°C
‚Íβ˜ËÚÂθÌÓ.
:
êÂÁÛθڇÚ: ◆ ä‡Ê‰˚È ‡Á ÍÓ„‰‡ ‚˚ ̇ÊËχÂÚ ÍÌÓÔÍÛ
- íÂÏÔÂ‡ÚÛ‡ ËÁÏÂÌflÂÚÒfl ̇ 1°C
- äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ Óı·ʉÂÌË ‚ÓÁ‰Ûı‡ ÔË ÛÒÎÓ‚ËË,
˜ÚÓ ÚÂÏÔÂ‡ÚÛ‡ ‚ ÍÓÏ̇Ú ‚˚¯Â, ˜ÂÏ Á‡‰‡Ì̇fl
ÚÂÏÔÂ‡ÚÛ‡.
◆ ÖÒÎË ÍÓÏ̇Ú̇fl ÚÂÏÔÂ‡ÚÛ‡ ‰ÓÒÚË„ÌÂÚ ÛÒÚ‡ÌÓ‚ÎÂÌÌÓÈ,
ÍÓ̉ˈËÓÌÂ ÔÂÍ‡ÚËÚ ÙÛÌÍˆË˛ Óı·ʉÂÌËfl,
‡ ‚ÂÌÚËÎflÚÓ ·Û‰ÂÚ ÔÓ‰ÓÎʇڸ ‡·ÓÚÛ.
4
Ç˚·ÂËÚ ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡, ̇ʇ‚ ̇ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË
ÌÂÒÍÓθÍÓ ‡Á, ÔÓ͇ ÌÂÓ·ıÓ‰Ëχfl ÒÍÓÓÒÚ¸ Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ.
Ä‚ÚÓχÚ˘ÂÒÍËÈ ÂÊËÏ (ÔÓÓ˜Â‰ÌÓ:
)
çËÁ͇fl
ë‰Ìflfl
Ç˚ÒÓ͇fl
êÂÁÛθڇÚ: ä‡Ê‰˚È ‡Á ÔË Ì‡Ê‡ÚËË ÍÌÓÔÍË
ËÁ‰‡ÂÚ Á‚ÛÍ.
5
R-10
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ
óÚÓ·˚ ÍÓÌÚÓÎËÓ‚‡Ú¸ ̇Ô‡‚ÎÂÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇, ÒÏ. ÒÚ. 15.
é·Ó„‚ ‚ÓÁ‰Ûı‡ ‚ ‚‡¯ÂÈ ÍÓÏ̇ÚÂ
Ç˚ ‰ÓÎÊÌ˚ ‚˚·‡Ú¸ ÂÊËÏ é·Ó„‚, ÂÒÎË ‚˚ Ê·ÂÚÂ
ÓÚ„ÛÎËÓ‚‡Ú¸:
◆ íÂÏÔÂ‡ÚÛÛ Ó·Ó„‚‡
◆ ëÍÓÓÒÚ¸ ‚‡˘ÂÌËfl ‚ÂÌÚËÎflÚÓ‡ ‚ ÂÊËÏ ӷӄ‚‡
1
ÖÒÎË ÌÂÓ·ıÓ‰ËÏÓ, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
êÂÁÛθڇÚ: ◆ à̉Ë͇ÚÓ ‡·ÓÚ˚ Á‡„Ó‡ÂÚÒfl ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚÛ ‚ ÂÊËÏÂ, ÍÓÚÓ˚È
ËÒÔÓθÁÓ‚‡ÎÒfl ‚ ÔÓÒΉÌËÈ ‡Á.
◆ äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
èêÖÑéëíÖêÖÜÖçàÖ
2
Ç ÍÓ̉ˈËÓÌÂ ËÏÂÂÚÒfl ÒıÂχ Á‡˘ËÚ˚, ÍÓÚÓ‡fl
Ô‰Óı‡ÌflÂÚ Â„Ó ÓÚ ÔÓ‚ÂʉÂÌËfl, ÂÒÎË ÓÌ ·˚Î
Á‡ÔÛ˘ÂÌ Ò‡ÁÛ Ê ÔÓÒΠÚÓ„Ó, Í‡Í ·˚Î:
◆ ÇÍβ˜ÂÌ ‚ ÒÂÚ¸
◆ éÒÚ‡ÌÓ‚ÎÂÌ
óÂÂÁ ÚË ÏËÌÛÚ˚ ÍÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸ ÌÓχθÌÓ.
ÖÒÎË
Ì ÔÓfl‚ÎflÂÚÒfl ̇ ÔÛθÚ ÛÔ‡‚ÎÂÌËfl, ÚÓ Ì‡ÊÏËÚ ÍÌÓÔÍÛ
̇ ÔÛθÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á, ‰Ó ÚÂı ÔÓ ÔÓ͇ ÓÌ Ì ÔÓfl‚ËÚÒfl.
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ
êÂÁÛθڇÚ: ◆ èË Í‡Ê‰ÓÏ Ì‡Ê‡ÚËË ÍÌÓÔÍË
ËÁ‰‡ÂÚ Á‚ÛÍ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ é·Ó„‚.
èêàåÖóÄçàÖ
3
Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl ËÁÏÂÌflÚ¸ ÂÊËÏ˚
‡·ÓÚ˚ ÍÓ̉ˈËÓÌÂ‡.
óÚÓ·˚ ËÁÏÂÌËÚ¸ ÚÂÏÔÂ‡ÚÛÛ, ̇ÊÏËÚ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË ÌÂÒÍÓθÍÓ
‡Á, ÔÓ͇ ÌÂÓ·ıÓ‰Ëχfl ÚÂÏÔÂ‡ÚÛ‡ Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ.
ÇÓÁÏÓÊÌ˚ ÚÂÏÔÂ‡ÚÛ˚ ̇ıÓ‰flÚÒfl ‚ ‰Ë‡Ô‡ÁÓÌ ÓÚ 16°C ‰Ó 30°C
‚Íβ˜ËÚÂθÌÓ.
:
êÂÁÛθڇÚ: ◆ ä‡Ê‰˚È ‡Á ÍÓ„‰‡ ‚˚ ̇ÊÏËÚ ÍÌÓÔÍÛ
- íÂÏÔÂ‡ÚÛ‡ ËÁÏÂÌflÂÚÒfl ̇ 1°C
- äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î
◆ ÖÒÎË ÍÓÏ̇Ú̇fl ÚÂÏÔÂ‡ÚÛ‡ ‰ÓÒÚË„‡ÂÚ ÛÒÚ‡ÌÓ‚ÎÂÌÌÓÈ,
ÚÓ ÍÓ̉ˈËÓÌÂ ÔÂÍ‡ÚËÚ ÙÛÌÍˆË˛ Ó·Ó„‚, ‡
‚ÂÌÚËÎflÚÓ ·Û‰ÂÚ ÔÓ‰ÓÎʇڸ ‡·ÓÚÛ (‚˚·‡Ì̇fl
ÚÂÏÔÂ‡ÚÛ‡ +5°C).
◆ ÖÒÎË ÍÓÏ̇Ú̇fl ÚÂÏÔÂ‡ÚÛ‡ ‰ÓÒÚË„‡ÂÚ ÛÒÚ‡ÌÓ‚ÎÂÌÌÓÈ,
ÍÓ̉ˈËÓÌÂ ÔÂÍ‡ÚËÚ ÙÛÌÍˆË˛ Óı·ʉÂÌËfl, ‡
‚ÂÌÚËÎflÚÓ ·Û‰ÂÚ ÔÓ‰ÓÎʇڸ ‡·ÓÚÛ(‚˚·‡Ì̇fl
ÚÂÏÔÂ‡ÚÛ‡ +3°C).
4
Ç˚·ÂËÚ ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡, ̇ʇ‚ ̇ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË
ÌÂÒÍÓθÍÓ ‡Á, ÔÓ͇ ÌÂÓ·ıÓ‰Ëχfl ÒÍÓÓÒÚ¸ Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ.
Ä‚ÚÓχÚ˘ÂÒÍËÈ ÂÊËÏ (ÔÓÓ˜Â‰ÌÓ:
)
çËÁ͇fl
ë‰Ìflfl
Ç˚ÒÓ͇fl
êÂÁÛθڇÚ: ◆ ä‡Ê‰˚È ‡Á ÔË Ì‡Ê‡ÚËË ÍÌÓÔÍË
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ
ËÁ‰‡ÂÚ Á‚ÛÍ.
◆ Ç Ú˜ÂÌË ÔÂ‚˚ı 3 - 5 ÏËÌÛÚ, ÔÓ͇ ‚ÓÁ‰Ûı ‰ÓÒÚ‡ÚÓ˜ÌÓ
Ì ÔÓ„ÂÂÚÒfl, ‚ÂÌÚËÎflÚÓ ‡·ÓÚ‡ÂÚ Ó˜Â̸ ωÎÂÌÌÓ.
èÓÒΠÚÓ„Ó, Í‡Í ‰ÓÒÚË„ÌÛÚ‡ Ô‡‚Ëθ̇fl ÚÂÏÔÂ‡ÚÛ‡
‚ÓÁ‰Ûı‡, ‚ÂÌÚËÎflÚÓ ‡‚ÚÓχÚ˘ÂÒÍË ÔÂÂÍβ˜ËÚÒfl ̇
ÚÂ·Û˛˘Û˛Òfl ÒÍÓÓÒÚ¸.
5
óÚÓ·˚ ÍÓÌÚÓÎËÓ‚‡Ú¸ ̇Ô‡‚ÎÂÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇, ÒÏ. ÒÚ. 15.
R-11
ìÒÚ‡ÌÂÌË ËÁ·˚ÚÓ˜ÌÓÈ ‚·ÊÌÓÒÚË ‚ÓÁ‰Ûı‡
ÖÒÎË ‚ÓÁ‰Ûı ‚ ‚‡¯ÂÈ ÍÓÏ̇Ú ӘÂ̸ ‚·ÊÌ˚È ËÎË Ò˚ÓÈ, ‚˚
ÏÓÊÂÚ ÛÒÚ‡ÌËÚ¸ ËÁ·˚ÚÓ˜ÌÛ˛ ‚·ÊÌÓÒÚ¸ ‚ÓÁ‰Ûı‡ ·ÂÁ
Á̇˜ËÚÂθÌÓ„Ó ÔÓÌËÊÂÌËfl ÚÂÏÔÂ‡ÚÛ˚.
1
ÖÒÎË ÌÂÓ·ıÓ‰ËÏÓ, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
êÂÁÛθڇÚ: ◆ à̉Ë͇ÚÓ ‡·ÓÚ˚ Á‡„Ó‡ÂÚÒfl ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚÛ ‚ ÂÊËÏÂ, ÍÓÚÓ˚È
ËÒÔÓθÁÓ‚‡ÎÒfl ‚ ÔÓÒΉÌËÈ ‡Á.
◆ äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
èêÖÑéëíÖêÖÜÖçàÖ
2
Ç ÍÓ̉ˈËÓÌÂ ËÏÂÂÚÒfl ÒıÂχ Á‡˘ËÚ˚, ÍÓÚÓ‡fl
Ô‰Óı‡ÌflÂÚ Â„Ó ÓÚ ÔÓ‚ÂʉÂÌËfl, ÂÒÎË ÓÌ ·˚Î
Á‡ÔÛ˘ÂÌ Ò‡ÁÛ Ê ÔÓÒΠÚÓ„Ó, Í‡Í ·˚Î:
◆ ÇÍβ˜ÂÌ ‚ ÒÂÚ¸
◆ éÒÚ‡ÌÓ‚ÎÂÌ
óÂÂÁ ÚË ÏËÌÛÚ˚ ÍÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸ ÌÓχθÌÓ.
ÖÒÎË
Ì ÔÓfl‚ÎflÂÚÒfl ̇ ÔÛθÚ ÛÔ‡‚ÎÂÌËfl, ÚÓ Ì‡ÊÏËÚ ÍÌÓÔÍÛ
̇ ÔÛθÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á, ‰Ó ÚÂı ÔÓ ÔÓ͇ ÓÌ Ì ÔÓfl‚ËÚÒfl.
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ
êÂÁÛθڇÚ: ◆ èË Í‡Ê‰ÓÏ Ì‡Ê‡ÚËË ÍÌÓÔÍË
ËÁ‰‡ÂÚ Á‚ÛÍ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏÂ
ìÑÄãÖçàÖ ÇãÄÉà.
èêàåÖóÄçàÖ
3
Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl ËÁÏÂÌflÚ¸ ÂÊËÏ˚ ‡·ÓÚ˚
ÍÓ̉ˈËÓÌÂ‡.
óÚÓ·˚ ËÁÏÂÌËÚ¸ ÚÂÏÔÂ‡ÚÛÛ, ̇ÊÏËÚ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË ÌÂÒÍÓθÍÓ
‡Á, ÔÓ͇ ÌÂÓ·ıÓ‰Ëχfl ÚÂÏÔÂ‡ÚÛ‡ Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ.
ÇÓÁÏÓÊÌ˚ ÚÂÏÔÂ‡ÚÛ˚ ̇ıÓ‰flÚÒfl ‚ ‰Ë‡Ô‡ÁÓÌ ÓÚ 16°C ‰Ó 30°C
‚Íβ˜ËÚÂθÌÓ.
êÂÁÛθڇÚ: ◆ ä‡Ê‰˚È ‡Á ÍÓ„‰‡ ‚˚ ̇ÊËχÂÚ ÍÌÓÔÍÛ
:
- íÂÏÔÂ‡ÚÛ‡ ËÁÏÂÌflÂÚÒfl ̇ 1°C
- äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ Û‰‡ÎÂÌË ‚·„Ë ËÁ ‚ÓÁ‰Ûı‡, ÔË
˝ÚÓÏ ˆËÍÛÎflˆËfl ‚ÓÁ‰Ûı‡ „ÛÎËÛÂÚÒfl ‡‚ÚÓχÚ˘ÂÒÍË.
◆ Ç˚ÔÓÎÌflÂÚÒfl ‡‚ÚÓχÚ˘ÂÒ͇fl ̇ÒÚÓÈ͇ ÒÍÓÓÒÚË
‚ÂÌÚËÎflÚÓ‡.
4
R-12
óÚÓ·˚ ÍÓÌÚÓÎËÓ‚‡Ú¸ ̇Ô‡‚ÎÂÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇, ÒÏ. ÒÚ. 15.
ÇÂÌÚËÎËÓ‚‡ÌË ‚‡¯ÂÈ ÍÓÏ̇Ú˚
ÖÒÎË ‚ÓÁ‰Ûı ‚ ‚‡¯ÂÈ ÍÓÏ̇Ú ÌÂÒ‚ÂÊËÈ, ‚˚ ÏÓÊÂÚÂ
ÔÓ‚ÂÌÚËÎËÓ‚‡Ú¸ ÍÓÏ̇ÚÛ, ËÒÔÓθÁÛfl ÂÊËÏ ÇÂÌÚËÎflÚˆËfl.
1
ÖÒÎË ÌÂÓ·ıÓ‰ËÏÓ, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
êÂÁÛθڇÚ: ◆ à̉Ë͇ÚÓ ‡·ÓÚ˚ Á‡„Ó‡ÂÚÒfl ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚÛ ‚ ÂÊËÏÂ, ÍÓÚÓ˚È
ËÒÔÓθÁÓ‚‡ÎÒfl ‚ ÔÓÒΉÌËÈ ‡Á.
◆ äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
2
ÖÒÎË
Ì ÔÓfl‚ÎflÂÚÒfl ̇ ÔÛθÚ ÛÔ‡‚ÎÂÌËfl, ÚÓ Ì‡ÊÏËÚ ÍÌÓÔÍÛ
̇ ÔÛθÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á, ‰Ó ÚÂı ÔÓ ÔÓ͇ ÓÌ Ì ÔÓfl‚ËÚÒfl.
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ ËÁ‰‡ÂÚ
êÂÁÛθڇÚ: ◆ èË Í‡Ê‰ÓÏ Ì‡Ê‡ÚËË ÍÌÓÔÍË
Á‚ÛÍ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ ÇÖçíàãüñàü.
◆ íÂÏÔÂ‡ÚÛ‡ ÛÒڇ̇‚ÎË‚‡ÂÚÒfl ‡‚ÚÓχÚ˘ÂÒÍË.
èêàåÖóÄçàÖ
3
Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl ËÁÏÂÌflÚ¸ ÂÊËÏ˚ ‡·ÓÚ˚
ÍÓ̉ˈËÓÌÂ‡.
Ç˚·ÂËÚ ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡, ̇ʇ‚ ̇ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË
ÌÂÒÍÓθÍÓ ‡Á, ÔÓ͇ ÌÂÓ·ıÓ‰Ëχfl ÒÍÓÓÒÚ¸ Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ:
çËÁ͇fl
ë‰Ìflfl
Ç˚ÒÓ͇fl
êÂÁÛθڇÚ: ä‡Ê‰˚È ‡Á ÔË Ì‡Ê‡ÚËË ÍÌÓÔÍË
ËÁ‰‡ÂÚ Á‚ÛÍ.
4
ÍÓÏ̇ÚÌ˚È ·ÎÓÍ
óÚÓ·˚ ÍÓÌÚÓÎËÓ‚‡Ú¸ ̇Ô‡‚ÎÂÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇, ÒÏ. ÒÚ. 15.
R-13
Å˚ÒÚÓ ËÁÏÂÌÂÌË ÚÂÏÔÂ‡ÚÛ˚ ‚ ÍÓÏ̇ÚÂ
êÂÊËÏ ‡·ÓÚ˚ "ÚÛ·Ó" ÔË Óı·ʉÂÌËË/ Ó·Ó„‚ ËÒÔÓθÁÛÂÚÒfl,
˜ÚÓ·˚ Óı·‰ËÚ¸ ËÎË Ó·Ó„ÂÚ¸ ÍÓÏ̇ÚÛ Ì‡ÒÚÓθÍÓ ·˚ÒÚÓ,
̇ÒÍÓθÍÓ ˝ÚÓ ‚ÓÁÏÓÊÌÓ.
èËÏÂ :
Ç˚ ‚ÂÌÛÎËÒ¸ ‰ÓÏÓÈ Ë Ó·Ì‡ÛÊËÎË, ˜ÚÓ ‚ ÍÓÏ̇ÚÂ
Ó˜Â̸ ʇÍÓ. Ç˚ ıÓÚËÚ Óı·‰ËÚ¸ ‚ ÌÂÈ ‚ÓÁ‰Ûı ͇Í
ÏÓÊÌÓ ·˚ÒÚÂÂ.
äÓ̉ˈËÓÌÂ ‡·ÓÚ‡ÂÚ ‚ ÂÊËÏ "ÚÛ·Ó" Ò Ï‡ÍÒËχθÌÓÈ
ÔÓËÁ‚Ó‰ËÚÂθÌÓÒÚ¸˛ ‚ Ú˜ÂÌË 30 ÏËÌÛÚ Ë Á‡ÚÂÏ
‡‚ÚÓχÚ˘ÂÒÍË ‚ÓÁ‚‡˘‡ÂÚÒfl Í ‡Ì ÛÒÚ‡ÌÓ‚ÎÂÌÌ˚Ï ÂÊËÏÛ
‡·ÓÚ˚ Ë ÚÂÏÔÂ‡ÚÛÂ.
1
ÖÒÎË ÌÂÓ·ıÓ‰ËÏÓ, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
êÂÁÛθڇÚ: ◆ à̉Ë͇ÚÓ ‡·ÓÚ˚ Á‡„Ó‡ÂÚÒfl ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚÛ ‚ ÂÊËÏÂ, ÍÓÚÓ˚È
ËÒÔÓθÁÓ‚‡ÎÒfl ‚ ÔÓÒΉÌËÈ ‡Á.
◆ äÓÏ̇ÚÌ˚È ·ÎÓÍ ÔÓ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
Ç ÍÓ̉ˈËÓÌÂ ËÏÂÂÚÒfl ÒıÂχ Á‡˘ËÚ˚, ÍÓÚÓ‡fl
Ô‰Óı‡ÌflÂÚ Â„Ó ÓÚ ÔÓ‚ÂʉÂÌËfl, ÂÒÎË ÓÌ ·˚Î
Á‡ÔÛ˘ÂÌ Ò‡ÁÛ Ê ÔÓÒΠÚÓ„Ó, Í‡Í ·˚Î:
◆ ÇÍβ˜ÂÌ ‚ ÒÂÚ¸
◆ éÒÚ‡ÌÓ‚ÎÂÌ
óÂÂÁ ÚË ÏËÌÛÚ˚ ÍÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸ ÌÓχθÌÓ.
èêÖÑéëíÖêÖÜÖçàÖ
2
ç‡ÊÏËÚ ÍÌÓÔÍÛ
.
êÂÁÛθڇÚ: ◆ íÂÏÔÂ‡ÚÛ‡ Ë ÒÍÓÓÒÚ¸ ‡·ÓÚ˚ ‚ÂÌÚËÎflÚÓ‡
„ÛÎËÛ˛ÚÒfl ‡‚ÚÓχÚ˘ÂÒÍË.
◆ äÓ̉ˈËÓÌÂ Óı·ʉ‡ÂÚ ËÎË Ó·Ó„‚‡ÂÚ ÍÓÏ̇ÚÛ
̇ÒÚÓθÍÓ ·˚ÒÚÓ, ̇ÒÍÓθÍÓ ˝ÚÓ ‚ÓÁÏÓÊÌÓ
◆ óÂÂÁ 30 ÏËÌÛÚ ÍÓ̉ˈËÓÌÂ ‡‚ÚÓχÚ˘ÂÒÍË ‚ÓÁ‚‡˘‡ÂÚÒfl
Í ‡Ì ÛÒÚ‡ÌÓ‚ÎÂÌÌ˚Ï ÂÊËÏÛ ‡·ÓÚ˚, ÚÂÏÔÂ‡ÚÛ Ë
ÒÍÓÓÒÚË ‚ÂÌÚËÎflÚÓ‡.
◆ Ç˚ ÏÓÊÂÚ ‚˚·‡Ú¸ ÙÛÌÍˆË˛ íÛ·Ó ‚ ÂÊËÏ ĂÚÓ,
éı·ʉÂÌËÂ Ë é·Ó„‚. ÖÒÎË ‚˚ ‚˚·ÂËÚ ‰‡ÌÌÛ˛
ÙÛÌÍˆË˛ ‚ ÂÊËÏ ëۯ͇ ËÎË ÇÂÌÚËÎflÚÓ, ÚÓ ‡·ÓÚ‡
ÔÓ‰ÓÎʇÂÚÒfl ‚ ÂÊËÏ ĂÚÓ.
3
ÖÒÎË ‚˚ ıÓÚËÚ ÓÒÚ‡ÌÓ‚ËÚ¸ ÙÛÌÍˆË˛ íÛ·Ó ‰Ó ËÒÚ˜ÂÌËfl 30-ÏËÌÛÚÌÓ„Ó
ÔÂËÓ‰‡, ÒÌÓ‚‡ ̇ÊÏËÚ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË ·ÓΠ‡Á, ÔÓ͇
ÌÂ
ËÒ˜ÂÁ‡ÂÚ.
êÂÁÛθڇÚ: äÓ̉ˈËÓÌÂ ‡‚ÚÓχÚ˘ÂÒÍË ‚ÓÁ‚‡˘‡ÂÚÒfl Í ‡ÌÂÂ
ÛÒÚ‡ÌÓ‚ÎÂÌÌ˚Ï ÂÊËÏÛ ‡·ÓÚ˚, ÚÂÏÔÂ‡ÚÛÂ Ë ÒÍÓÓÒÚË
‚ÂÌÚËÎflÚÓ‡.
4
R-14
óÚÓ·˚ ÍÓÌÚÓÎËÓ‚‡Ú¸ ̇Ô‡‚ÎÂÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇, ÒÏ. ÒÚ. 15.
ê„ÛÎËÓ‚‡ÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇ ‚ ‚ÂÚË͇θÌÓÈ ÔÎÓÒÍÓÒÚË
Ç Á‡‚ËÒËÏÓÒÚË ÓÚ ‡ÒÔÓÎÓÊÂÌËfl ÍÓÏ̇ÚÌÓ„Ó ·ÎÓ͇ ̇ ÒÚÂÌÂ
‚‡¯ÂÈ ÍÓÏ̇Ú˚, ‚˚ ÏÓÊÂÚ ÓÚ„ÛÎËÓ‚‡Ú¸ ÔÓÎÓÊÂÌËÂ
‡ÒÔÓÎÓÊÂÌÌÓÈ Ì‡ ÌËÊÌÂÈ ÔÓ‚ÂıÌÓÒÚË ·ÎÓ͇ ̇ÛÊÌÓÈ
Ô·ÒÚËÌ˚, „ÛÎËÛ˛˘ÂÈ ‚ÓÁ‰Û¯Ì˚È ÔÓÚÓÍ, Û‚Â΢˂ ÚÂÏ
Ò‡Ï˚Ï ˝ÙÙÂÍÚË‚ÌÓÒÚ¸ ‡·ÓÚ˚ ‚‡¯Â„Ó ÍÓ̉ˈËÓÌÂ‡.
1
ç‡ÊÏËÚ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á ÔÓ ÌÂÓ·ıÓ‰ËÏÓÒÚË.
êÂÁÛθڇÚ: èÓÎÓÊÂÌË ̇ÛÊÌÓÈ Ô·ÒÚËÌ˚ ‚ ‚ÂÚË͇θÌÓÈ
ÔÎÓÒÍÓÒÚË ËÁÏÂÌflÂÚÒfl.
êÖäéåÖçÑÄñàü
2
èË...
éÚ„ÛÎËÛÈÚ Ô·ÒÚËÌÛ Ú‡Í,
˜ÚÓ·˚ Ó̇ ·˚· ̇Ô‡‚ÎÂ̇...
éı·ʉÂÌËË
é·Ó„‚Â
Ç‚Âı
ÇÌËÁ
ÖÒÎË ‚˚ ıÓÚËÚÂ, ˜ÚÓ·˚ Ô·ÒÚËÌ˚ ‰‚Ë„‡ÎËÒ¸ ‡‚ÚÓχÚ˘ÂÒÍË ‚‚Âı Ë ‚ÌËÁ
‚Ó ‚ÂÏfl ‡·ÓÚ˚ ÍÓ̉ˈËÓÌÂ‡, ÚÓ Ì‡ÊÏËÚ ÍÌÓÔÍÛ
.
êÂÁÛθڇÚ: è·ÒÚË̇ ‰‚ËÊÂÚÒfl ‚‚Âı Ë ‚ÌËÁ ÓÚÌÓÒËÚÂθÌÓ
ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ÔÓÎÓÊÂÌËfl.
3
óÚÓ·˚ ÓÒÚ‡ÌÓ‚ËÚ¸ ‰‚ËÊÂÌË Ô·ÒÚËÌ ‚‚Âı Ë ‚ÌËÁ, ÒÌÓ‚‡ ̇ÊÏËÚÂ
ÍÌÓÔÍÛ
.
èêàåÖóÄçàÖ
ÖÒÎË ‚˚...
Ç˚Íβ˜ËÎË ÍÓ̉ˈËÓÌÂ
ëÌÓ‚‡ ‚Íβ˜ËÎË Â„Ó
è·ÒÚË̇...
èÓÎÌÓÒÚ¸˛ Á‡Í˚‚‡ÂÚÒfl.
èÓÒÚ‡‚¸Ú „ÛÎflÚÓ ÏÓ˘ÌÓÒÚË
‚ ËÒıÓ‰ÌÓ ÔÓÎÓÊÂÌËÂ.
ê„ÛÎËÓ‚‡ÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇ ‚ „ÓËÁÓÌڇθÌÓÈ ÔÎÓÒÍÓÒÚË
àϲÚÒfl ‰‚‡ ÍÓÏÔÎÂÍÚ‡ ‚ÌÛÚÂÌÌËı Ô·ÒÚËÌ ‰Îfl „ÛÎËÓ‚‡ÌËfl
̇Ô‡‚ÎÂÌËfl ÔÓÚÓ͇ ‚ÓÁ‰Ûı‡. í‡Í ÊÂ Í‡Í ‚˚ ÏÓÊÂÚ ËÁÏÂÌflÚ¸
ÔÓÎÓÊÂÌË ̇ÛÊÌÓÈ Ô·ÒÚËÌ˚ ‚ ‚ÂÚË͇θÌÓÈ ÔÎÓÒÍÓÒÚË,
‚˚ ÏÓÊÂÚ ËÁÏÂÌflÚ¸ ÔÓÎÓÊÂÌË ‚ÌÛÚÂÌÌËı Ô·ÒÚËÌ ‚
„ÓËÁÓÌڇθÌÓÈ ÔÎÓÒÍÓÒÚË.
1
ìÒÚ‡ÌÓ‚ËÚ ͇ʉ˚È ÍÓÏÔÎÂÍÚ ‚ÌÛÚÂÌÌËı Ô·ÒÚËÌ ‚ ÚÂ·Û˛˘ÂÂÒfl
ÔÓÎÓÊÂÌËÂ, ̇ʇ‚ ̇ ÌËı ËÎË ÔÓÚflÌÛ‚ Ëı ‚·ÓÍ.
R-15
ìÒÚ‡Ìӂ͇ Ú‡ÈÏÂ‡ ‚Íβ˜ÂÌËfl
í‡ÈÏÂ ‚Íβ˜ÂÌËfl ÔÓÁ‚ÓÎflÂÚ ‡‚ÚÓχÚ˘ÂÒÍË ‚Íβ˜ËÚ¸
ÍÓ̉ˈËÓÌÂ ˜ÂÂÁ ÓÔ‰ÂÎÂÌÌ˚È ÔÓÏÂÊÛÚÓÍ ‚ÂÏÂÌË.
Ç˚ ÏÓÊÂÚ ÛÒÚ‡ÌÓ‚ËÚ¸ Á̇˜ÂÌË ˝ÚÓ„Ó ÔÓÏÂÊÛÚ͇ ‡‚Ì˚Ï
ÓÚ 30 ÏËÌÛÚ ‰Ó 24 ˜‡ÒÓ‚.
1
óÚÓ·˚ ÛÒÚ‡ÌÓ‚ËÚ¸ ‚ÂÏfl ‡·ÓÚ˚ ̇ÊÏËÚ ̇ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË
ÌÂÒÍÓθÍÓ ‡Á ÔÓ͇ ÌÂÓ·ıÓ‰ËÏÓ ‚ÂÏfl Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ.
ÑˇԇÁÓÌ ‚ÂÏÂÌË ‡·ÓÚ˚ ÓÚ 0.5 ‰Ó 24 ˜‡ÒÓ‚ ‚Íβ˜ËÚÂθÌÓ.
2
ÑÎfl Á‡‚Â¯ÂÌËfl ÛÒÚ‡ÌÓ‚ÍË Ì‡ÊÏËÚ ÍÌÓÔÍÛ
ÛÒÚ‡ÌÓ‚ÍË).
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇
êÂÁÛθڇÚ: ◆ ç‡ ‰ËÒÔΠÔÓfl‚ÎflÂÚÒfl ‚ÂÏfl, ÓÒÚ‡˛˘ÂÂÒfl ‰Ó
‚Íβ˜ÂÌËfl.
◆ åË„‡ÌË Ë̉Ë͇ÚÓ‡ Ú‡ÈÏÂ‡ ÔÂÍ‡˘‡ÂÚÒfl.
◆ Ç˚·‡ÌÌ˚ ÂÊËÏ Ë ÚÂÏÔÂ‡ÚÛ‡ ÔÓÔ‡‰‡˛Ú Ò ‰ËÒÔÎÂfl
˜ÂÂÁ 10 ÒÂÍÛ̉.
◆ äÓ̉ˈËÓÌÂ ‡‚ÚÓχÚ˘ÂÒÍË ‚Íβ˜ËÚÒfl, ÍÓ„‰‡ ÔÓ͇Á‡ÌËfl
Ò˜ÂÚ˜Ë͇ ̇ ‰ËÒÔΠÔÛθڇ ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl
ËÒ˜ÂÁÌÛÚ ÔÓÒΠ‰ÓÒÚËÊÂÌËfl ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË
‚Íβ˜ÂÌËfl.
3
óÚÓ·˚ Á‡‡Ì ‚˚·‡Ú¸ ÂÊËÏ ‡·ÓÚ˚, ̇ÊÏËÚ ÍÌÓÔÍÛ
‰Ó ÚÂı
ÔÓ, ÔÓ͇ Ê·ÂÏ˚È ÂÊËÏ Ì ‚˚Ò‚ÂÚËÚÒfl ‚ ‚ÂıÌÂÈ ˜‡ÒÚË ÔÛθڇ
‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl.
êÂÁÛθڇÚ: ◆ äÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚÛ ‚ ‚˚·‡ÌÌÓÏ ÂÊËÏ ÔË Â„Ó
‚Íβ˜ÂÌËË.
ÑÎfl ÓÚÏÂÌ˚ ÛÒÚ‡ÌÓ‚ÍË Ú‡ÈÏÂ‡ ‚Íβ˜ÂÌËfl
ÖÒÎË Ç˚ Ì ıÓÚËÚ ËÒÔÓθÁÓ‚‡Ú¸Òfl ÙÛÌÍˆË˛ Ú‡ÈÏÂ‡
‚˚Íβ˜ÂÌËfl ‰Ó ÍÓ̈‡ ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË, Ç˚ ÏÓÊÂÚ ‚
β·Ó ‚ÂÏfl ÓÚÏÂÌËÚ¸ ‰ÂÈÒÚ‚Ë ‰‡ÌÌÓÈ ÙÛÌ͈ËË.
1
ÑÎfl ÓÚÏÂÌ˚ ÙÛÌ͈ËË Ú‡ÈÏÂ‡ ‚Íβ˜ÂÌËfl, ̇ÊÏËÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ
‡Á ÍÌÓÔÍÛ
‰Ó ÚÂı ÔÓ, ÔÓ͇ Ì ËÒ˜ÂÁÌÛÚ ÛÒÚ‡ÌÓ‚ÍË Ú‡ÈÏÂ‡.
2
ç‡ÊÏËÚ ÍÌÓÔÍÛ
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇ ÛÒÚ‡ÌÓ‚ÍË).
è ê à å Ö ó Ä ç à Ö áÄåÖóÄçàÖ ÖÒÎË Ç˚ ıÓÚËÚ ‚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ
‰Ó ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË Ú‡ÈÏÂ‡, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
R-16
ìÒÚ‡Ìӂ͇ Ú‡ÈÏÂ‡ ‚˚Íβ˜ÂÌËfl
í‡ÈÏÂ Ç˚Íβ˜ÂÌËfl ÔÓÁ‚ÓÎflÂÚ ‡‚ÚÓχÚ˘ÂÒÍË ‚˚Íβ˜ËÚ¸
ÍÓ̉ˈËÓÌÂ ˜ÂÂÁ ÓÔ‰ÂÎÂÌÌ˚È ÔÓÏÂÊÛÚÓÍ ‚ÂÏÂÌË.
Ç˚ ÏÓÊÂÚ ÛÒÚ‡ÌÓ‚ËÚ¸ Á̇˜ÂÌË ˝ÚÓ„Ó ÔÓÏÂÊÛÚ͇ ‡‚Ì˚Ï
ÓÚ 30 ÏËÌÛÚ ‰Ó 24 ˜‡ÒÓ‚.
1
óÚÓ·˚ ÛÒÚ‡ÌÓ‚ËÚ¸ ‚ÂÏfl ‡·ÓÚ˚ ̇ÊÏËÚ ̇ ÍÌÓÔÍÛ
Ó‰ËÌ ËÎË
ÌÂÒÍÓθÍÓ ‡Á ÔÓ͇ ÌÂÓ·ıÓ‰ËÏÓ ‚ÂÏfl Ì ÔÓfl‚ËÚÒfl ̇ ‰ËÒÔÎÂÂ.
ÑˇԇÁÓÌ ‚ÂÏÂÌË ‡·ÓÚ˚ ÓÚ 0.5 ‰Ó 24 ˜‡ÒÓ‚ ‚Íβ˜ËÚÂθÌÓ.
2
ÑÎfl Á‡‚Â¯ÂÌËfl ÛÒÚ‡ÌÓ‚ÍË Ì‡ÊÏËÚ ÍÌÓÔÍÛ
ÛÒÚ‡ÌÓ‚ÍË).
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇
êÂÁÛθڇÚ: ◆ ç‡ ‰ËÒÔΠÔÓfl‚ÎflÂÚÒfl ‚ÂÏfl, ÓÒÚ‡˛˘ÂÂÒfl ‰Ó
‚˚Íβ˜ÂÌËfl.
◆ åË„‡ÌË Ë̉Ë͇ÚÓ‡ Ú‡ÈÏÂ‡ ÔÂÍ‡˘‡ÂÚÒfl.
◆ äÓ̉ˈËÓÌÂ ‡‚ÚÓχÚ˘ÂÒÍË ‚˚Íβ˜ËÚÒfl, ÍÓ„‰‡
ÔÓ͇Á‡ÌËfl Ò˜ÂÚ˜Ë͇ ̇ ‰ËÒÔΠÔÛθڇ ‰ËÒڇ̈ËÓÌÌÓ„Ó
ÛÔ‡‚ÎÂÌËfl ËÒ˜ÂÁÌÛÚ ÔÓÒΠ‰ÓÒÚËÊÂÌËfl ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó
‚ÂÏÂÌË ‚˚Íβ˜ÂÌËfl.
èËÏÂ
ÖÒÎË ‚˚ ıÓÚËÚ ‚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ ˜ÂÂÁ 2 ˜‡Ò‡,
˜ÚÓ·˚ ÓÌ ‡·ÓڇΠ‚ Ú˜ÂÌË 2 ˜‡ÒÓ‚:
1. ç‡ÊÏËÚ ÍÌÓÔÍÛ
‰Ó ÚÂı ÔÓ, ÔÓ͇ ̇ ‰ËÒÔΠÌÂ
ÔÓfl‚ËÚÒfl ‘2.0 Hr’.
2. ç‡ÊÏËÚ ÍÌÓÔÍÛ
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇ ÛÒÚ‡ÌÓ‚ÍË).
3. ç‡ÊÏËÚ ÍÌÓÔÍÛ
ÔÓfl‚ËÚÒfl ‘4.0 Hr’.
4. ç‡ÊÏËÚ ÍÌÓÔÍÛ
èêàåÖóÄçàÖ
‰Ó ÚÂı ÔÓ, ÔÓ͇ ̇ ‰ËÒÔΠÌÂ
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇ ÛÒÚ‡ÌÓ‚ÍË).
Ç˚ ÏÓÊÂÚ ۂˉÂÚ¸ ËÎË ËÁÏÂÌËÚ¸ ÂÊËÏ ÛÒÚ‡ÌÓ‚ÓÍ
Ë/ËÎË ÚÂÏÔÂ‡ÚÛÛ, ̇ʇ‚ ̇ ÍÌÓÔÍÛ
ËÎË Ì‡
ÍÌÓÔÍÛ
ÔÓÒΠÛÒÚ‡ÌÓ‚ÍË í‡ÈÏÂ Ç˚ÍÎ.
ÑÎfl ÓÚÏÂÌ˚ ÛÒÚ‡ÌÓ‚ÍË Ú‡ÈÏÂ‡ ‚˚Íβ˜ÂÌËfl
ÖÒÎË ‚˚ Ì ıÓÚËÚ ËÒÔÓθÁÓ‚‡Ú¸ ÙÛÌÍˆË˛ Ú‡ÈÏÂ‡
‚˚Íβ˜ÂÌËfl ‰Ó ÍÓ̈‡ ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË, Ç˚ ÏÓÊÂÚ ‚
β·Ó ‚ÂÏfl ÓÚÏÂÌËÚ¸ ‰ÂÈÒÚ‚Ë ‰‡ÌÌÓÈ ÙÛÌ͈ËË.
1
ÑÎfl ÓÚÏÂÌ˚ ÙÛÌ͈ËË Ú‡ÈÏÂ‡ ‚˚Íβ˜ÂÌËfl, ̇ÊÏËÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ
‡Á ÍÌÓÔÍÛ
‰Ó ÚÂı ÔÓ, ÔÓ͇ Ì ËÒ˜ÂÁÌÛÚ ÛÒÚ‡ÌÓ‚ÍË Ú‡ÈÏÂ‡.
2
ç‡ÊÏËÚ ÍÌÓÔÍÛ
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇ ÛÒÚ‡ÌÓ‚ÍË).
è ê à å Ö ó Ä ç à Ö áÄåÖóÄçàÖ ÖÒÎË Ç˚ ıÓÚËÚ ‚˚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ
‰Ó ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË Ú‡ÈÏÂ‡, ̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ).
R-17
Ç˚·Ó ÂÊËχ good'sleep
êÂÊËÏ Good
Morn ÔÓ‰‰ÂÊË‚‡ÂÚ ÓÔÚËχθÌÛ˛ ‰Îfl ˜ÂÎÓ‚Â͇
good'sleep
‡ÚÏÓÒÙÂÛ Ò̇, ÔÓ‰‰ÂÊË‚‡fl Ì ÒÎ˯ÍÓÏ Ê‡ÍÛ˛ Ë Ì ÒÎ˯ÍÓÏ
ÔÓı·‰ÌÛ˛ ÚÂÏÔÂ‡ÚÛÛ. êÂÊËÏ Good
Morn ÏÓÊÂÚ ·˚Ú¸
good'sleep
ÛÒÚ‡ÌÓ‚ÎÂÌ ÚÓθÍÓ ÔË ÛÒÎÓ‚ËË, ÂÒÎË ÍÓ̉ˈËÓÌÂ ‚Íβ˜ÂÌ
ËÎË ‚˚Íβ˜ÂÌ ‚ ÂÊËÏ Óı·ʉÂÌËfl.
èÓÒΠ‚˚·Ó‡ ÂÊËχ Good
Morn ÙÛÌ͈Ëfl Ú‡ÈÏÂ ‚˚Íβ˜ÂÌËfl
good'sleep
‡‚ÚÓχÚ˘ÂÒÍË ‚˚Íβ˜ËÚ ÍÓ̉ˈËÓÌÂ ˜ÂÂÁ 8 ˜‡ÒÓ‚. Ç˚ Ú‡ÍÊ ÏÓÊÂÚ ̇ʇڸ
ÍÌÓÔÍÛ
, ˜ÚÓ·˚ ÛÒÚ‡ÌÓ‚ËÚ¸ ‰ÂÈÒÚ‚Ë ڇÈÏÂ‡ ‚˚Íβ˜ÂÌËfl ‚ Ô‰Â·ı ÓÚ
30 ÏËÌÛÚ ‰Ó 12 ˜‡ÒÓ‚. á‡ÚÂÏ, ‰Îfl ÔÓ‰Ú‚ÂʉÂÌËfl ‰‡ÌÌÓÈ ÛÒÚ‡ÌÓ‚ÍË Ì‡ÊÏËÚÂ
good'sleep
ÍÌÓÔÍÛ
. Ç Ú˜ÂÌË ÔÂÂÓ‰‡ ÂÊËχ Good
Morn, ‰Ë‡Ô‡ÁÓÌ ‰ÓÒÚÛÔÌÓÈ
ÚÂÏÔÂ‡ÚÛ˚ ÒÓÒÚ‡‚ÎflÂÚ ÓÚ 16°C ‰Ó 30°C.
èË ˝ÚÓÏ, ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡ Ë ‚ÓÁ‰Û¯Ì˚ ÔÓÚÓÍË Ì „ÛÎËÛ˛ÚÒfl.
1
ç‡ÊÏËÚ ӉËÌ ËÎË ÌÂÒÍÓθÍÓ ‡Á ÍÌÓÔÍÛ
‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl Ì ‚˚Ò‚ÂÚËÚÒfl
‰Ó ÚÂı ÔÓ, ÔÓ͇ ̇ ÔÛθÚÂ
.
êÂÁÛθڇÚ: ◆ ÇÌÛÚÂÌÌËÈ ·ÎÓÍ ËÁ‰‡ÂÚ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î.
good'sleep
Morn ÔÓÒΠ‚Íβ˜ÂÌËfl
◆ Ç ÒÎÛ˜‡Â ‚˚·Ó‡ ÂÊËχ Good
·ÎÓ͇, ÍÓ̉ˈËÓÌÂ ·Û‰ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ Óı·ʉÂÌËfl.
Ç˚҂˜˂‡Âχfl ‚ ‰‡ÌÌ˚È ÏÓÏÂÌÚ Ì‡ ‰ËÒÔΠÚÂÏÔÂ‡ÚÛ‡
fl‚ÎflÂÚÒfl ÚÂÏÔÂ‡ÚÛÓÈ, ÛÒÚ‡ÌÓ‚ÎÂÌÌÓÈ ÔÓθÁÓ‚‡ÚÂÎÂÏ
‰Îfl ÂÊËχ Óı·ʉÂÌËfl.
Ç ÒÎÛ˜‡Â ‚˚·Ó‡ ÂÊËχ good'sleep
Good Morn ‰Ó ‚Íβ˜ÂÌËfl
·ÎÓ͇, ÍÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏÂ
Óı·ʉÂÌËfl,
‡ ÚÂÏÔÂ‡ÚÛ‡ ÛÒÚ‡ÌÓ‚ÎÂ̇ ̇ ÔÓ͇Á‡ÚÂθ 26°C.
◆ ÇÂÌÚËÎflÚÓ ‡·ÓÚ‡ÂÚ ‚ ‡‚ÚÓχÚ˘ÂÒÍÓÏ ÂÊËÏÂ.
óÚÓ·˚ ÓÚÏÂÌËÚ¸ ÂÊËÏ good'sleep
ÖÒÎË Ç˚ ıÓÚËÚ ËÒÔÓθÁÓ‚‡Ú¸ ÂÊËÏ Good
Morn ‚ Ú˜ÂÌËÂ
good'sleep
‚ÒÂ„Ó ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‚ÂÏÂÌË, Ç˚ ÏÓÊÂÚ ‚ β·Ó ‚ÂÏfl
ÓÚÏÂÌËÚ¸ Â„Ó ‰ÂÈÒÚ‚ËÂ.
R-18
1
óÚÓ·˚ ‚˚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ, ̇ÊÏËÚ ÍÌÓÔÍÛ
ÛÒÚ‡ÌÓ‚ÍË).
(ìÒÚ‡Ìӂ͇/éÚÏÂ̇
2
óÚÓ·˚ ÓÚÏÂÌËÚ¸ ‰ÂÈÒÚ‚Ë ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ÂÊËχ Good
Morn,
good'sleep
̇ÊÏËÚ ÍÌÓÔÍÛ
, ÍÌÓÔÍÛ
, ÍÌÓÔÍÛ
ËÎË ÍÌÓÔÍÛ
äÓ̉ˈËÓÌÂ ̇˜ÌÂÚ ‡·ÓÚ‡Ú¸ ‚ ÂÊËÏ Óı·ʉÂÌËfl.
.
ǰȤȓșȪȬȝȞȓȒȡȝȞȓȔȒȓțȖȭȖȕȎȩȠȜȥțȜȐȜȜȣșȍȔȒȓțȖȭțȍȐȞȓȏȍțȖȭ
ȏȜȏȞȓȚȭȟțȍȞȓȔȖȚj
xȝȜȕȏȜșȭȓȠȖȕȚȓțȖȠȪțȍȟȠȞȜȗȘȖ
ȠȓȚȝȓȞȍȠȡȞȩȏȟȜȜȠȏȓȠȟȠȏȖȖȟȜȏȞȓȚȓțȓȚȟȡȠȜȘDZȓȚȝȓȞȍȠȡȞȍȖȟȖșȍ
ȏȜȕȒȡȦțȜȐȜȝȜȠȜȘȍȖȕȚȓțȭȬȠȟȭȏȟȜȜȠȏȓȠȟȠȏȖȖȟȠȞȓȚȭȞȓȔȖȚȍȚȖ
jȜȠȣȜȒȘȜȟțȡx'BMMJOH"TMFFQ
jȜȝȠȖȚȍșȪțȩȗȟȜțx4PVOE4MFFQ
j
ȝȞȜȎȡȔȒȓțȖȓx8BLF6Q
ȝȜȟșȓȞȓȔȖȚȍjȜȝȠȖȚȍșȪțȜȐȜȟțȍxȝȜȟșȓȥȓȐȜ
ȘȜțȒȖȤȖȜțȓȞȍȏȠȜȚȍȠȖȥȓȟȘȖȜȠȘșȬȥȍȓȠȟȭȝȜȖȟȠȓȥȓțȖȖȡȟȠȍțȜȏșȓțțȜȐȜ
ȝȞȜȚȓȔȡȠȘȍȏȞȓȚȓțȖ
{ǯȓȔȖȚjȜȠȣȜȒȘȜȟțȡx'BMMJOH"TMFFQ
ǠȒȍțțȜȚȞȓȔȖȚȓȠȓȚȝȓȞȍȠȡȞȍȜȘȞȡȔȍȬȧȓȐȜȏȜȕȒȡȣȍȎȩȟȠȞȜȝȍȒȍȓȠ
ǟșȍȐȜȒȍȞȭȠȍȘȔȓȝȞȓȞȩȏȖȟȠȜȚȡȝȜȠȜȘȡȏȜȕȒȡȣȍȏȩȟȚȜȔȓȠȓȎȩȟȠȞȜ
ȕȍȟțȡȠȪ
|ǯȓȔȖȚjȜȝȠȖȚȍșȪțȩȗȟȜțx4PVOE4MFFQ
ǣȍțțȩȗȞȓȔȖȚȝȜȕȏȜșȭȓȠȝȜȒȒȓȞȔȖȏȍȠȪȟȜțȘȞȓȝȘȖȚȟȜȕȒȍȠȪ
ȜȝȠȖȚȍșȪțȡȬȏȜșțȜȜȎȞȍȕțȜȖȕȚȓțȭȬȧȡȬȟȭȠȓȚȝȓȞȍȠȡȞȡȒșȭȕȒȜȞȜȏȜȗ
ȘȜȔȖȖțȓȜȧȡȠȖȚȩȗȝȜȠȜȘȏȜȕȒȡȣȍ
}ǯȓȔȖȚjȝȞȜȎȡȔȒȓțȖȓx8BLF6Q
ǮȞȖȒȍțțȜȚȞȓȔȖȚȓȏȝȜȚȓȧȓțȖȖȟȜȕȒȍȓȠȟȭȝȞȓȞȩȏȖȟȠȩȗȝȜȠȜȘȏȜȕȒȡȣȍ
ȠȓȚȝȓȞȍȠȡȞȩȘȜȚȢȜȞȠȍȟȝȜȟȜȎȟȠȏȡȬȧȖȗȏȜȟȟȠȍțȜȏșȓțȖȬȠȓȚȝȓȞȍȠȡȞȩ
ȠȓșȍȥȓșȜȏȓȘȍȝȜȟșȓȟțȍ
ǯȍȎȜȠȍȏȞȓȔȖȚȓȜȣșȍȔȒȓțȖȭ
DZȓȚȝ
ǦȍȒȍțțȍȭ
ȠȓȚȝȓȞȍȠȡȞȍ
ǤȟșȖȠȍȗȚȓȞȡȟȠȍțȜȏșȓțțȍȎȜșȓȓ
ȥȓȚȥȒȍțțȩȗȟȓȐȚȓțȠȎȡȒȓȠ
ȝȜȏȠȜȞȓț
ǠȞȓȚȭȥ
ǯȍȎȜȠȍȏȞȓȔȖȚȓțȍȐȞȓȏȍ
DZȓȚȝ
ǦȍȒȍțțȍȭ
ȠȓȚȝȓȞȍȠȡȞȍ
ǤȟșȖȠȍȗȚȓȞȡȟȠȍțȜȏșȓțțȍȎȜșȓȓ
ȥȓȚȥȒȍțțȩȗȟȓȐȚȓțȠȎȡȒȓȠ
ȝȜȏȠȜȞȓț
ǠȞȓȚȭȥ
fǯȓȘȜȚȓțȒȡȓȚȍȭȠȓȚȝȓȞȍȠȡȞȍțȍȣȜȒȖȠȟȭȏȒȖȍȝȍȕȜțȓ¡$DZȓȚȝȓȞȍȠȡȞȍ
țȍȡȞȜȏțȓ¡$ȭȏșȭȓȠȟȭțȍȖȎȜșȓȓȜȝȠȖȚȍșȪțȜȗȒșȭțȜȞȚȍșȪțȜȐȜȟțȍȖ
ȐȞȍțȖȤȓȗȝȞȖȜȣșȍȔȒȓțȖȖȍ¡$‰ȝȞȖțȍȐȞȓȏȓ
fǠȡȝȜȚȭțȡȠȩȣȠȞȓȣȞȓȔȖȚȍȣȟȘȜȞȜȟȠȪȘȍȥȍțȖȭȦȠȜȞȜȘȖȏȞȍȧȓțȖȭ
ȏȓțȠȖșȭȠȜȞȍȞȓȐȡșȖȞȡȓȠȟȭȍȏȠȜȚȍȠȖȥȓȟȘȖȏȞȓȔȖȚȓj
x
xțȍȠȖȥȍȟȜȏȜȗ
fǬȍȟȠȞȜȗȠȓȠȍȗȚȓȞȏȩȘșȬȥȓțȖȭȞȓȔȖȚȍj
ȖțȠȓȞȏȍșǤȟșȖȠȍȗȚȓȞȞȓȔȖȚȍj
xȡȟȠȍțȜȏșȓțțȍȟșȖȦȘȜȚ
ȒșȖȠȓșȪțȩȗȖșȖȟșȖȦȘȜȚȘȜȞȜȠȘȖȗȝȓȞȖȜȒȏȍȦȟȜțȚȜȔȓȠȎȩȠȪ
ȝȜȠȞȓȏȜȔȓțȝȜȠȜȚȡȥȠȜȟȠȍțȒȍȞȠțȍȭȡȟȠȍțȜȏȘȍȠȍȗȚȓȞȍȞȍȟȟȥȖȠȍțȍțȍȥ
ǤȟșȖȠȍȗȚȓȞȎȡȒȓȠȡȟȠȍțȜȏșȓțțȍȝȓȞȖȜȒȚȓțȓȓȥȡȟȠȞȜȗȟȠȏȜȎȡȒȓȠ
ȏȩȘșȬȥȓțȜȍȏȠȜȚȍȠȖȥȓȟȘȖ
xȎȡȒȓȠȡȟȠȍțȜȏșȓțțȍȝȓȞȖȜȒȥ
fǤȟșȖȠȍȗȚȓȞȏȞȓȔȖȚȓj
ȠȜȏȍȚȟșȓȒȡȓȠȡȥȓȟȠȪȥȠȜȡȟȠȞȜȗȟȠȏȜȝȓȞȓȗȒȓȠȏȞȓȔȖȚjȝȞȜȎȡȔȒȓțȖȭxȕȍ
ȥȍȟȒȜȟȞȍȎȍȠȩȏȍțȖȭȠȍȗȚȓȞȍȏȩȘșȬȥȓțȖȭ
R-19
#386A+$A'AKPFF
㩉㩊㩊࡮
êÂÍÓÏẨ‡ˆËË ‚ ÔÓˆÂÒÒ ‡·ÓÚ˚
Ç ÔÓˆÂÒÒ ˝ÍÒÔÎÛ‡Ú‡ˆËË Ç‡¯Â„Ó ÍÓ̉ˈËÓÌÂ‡ ‚ÌËχÚÂθÌÓ
ÓÁ̇ÍÓϸÚÂÒ¸ ÒÓ ÒÎÂ‰Û˛˘ËÏË ÂÍÓÏẨ‡ˆËflÏË:
R-20
ç‡Á‚‡ÌËÂ
êÂÍÓÏẨ‡ˆËfl
é·˘ËÂ
äÓ̉ˈËÓÌÂ ‚ÓÁ‰Ûı‡ Ô‰̇Á̇˜ÂÌ ‰Îfl
ËÒÔÓθÁÓ‚‡ÌËfl ÚÓθÍÓ ‚ Ó‰ÌÓÏ Á‡Í˚ÚÓÏ ÔÓÏ¢ÂÌËË.
ÑÎfl ·Óθ¯ÂÈ ˝ÙÙÂÍÚË‚ÌÓÒÚË ‡·ÓÚ˚ ÍÓ̉ˈËÓÌÂ‡
‚ÓÁ‰Ûı‡ ÂÍÓÏẨÛÂÚÒfl Á‡Í˚Ú¸ ‚ ÔÓÏ¢ÂÌËË ‚ÒÂ
ÓÍ̇ Ë ‰‚ÂË.
燄‚‡ÚÂθ̇fl
ÒÔÓÒÓ·ÌÓÒÚ¸
íÂÔÎÓ‚ÓÈ Ì‡ÒÓÒ ‚ÌÛÚË ÍÓ̉ˈËÓÌÂ‡ Ôӄ·˘‡ÂÚ
ÚÂÔÎÓ ËÁ ‚̯ÌÂ„Ó ‚ÓÁ‰Ûı‡ Ë ÔÂÂÏ¢‡ÂÚ Â„Ó ‚ÌÛÚ¸
ÔÓÏ¢ÂÌËfl. ÖÒÎË ÚÂÏÔÂ‡ÚÛ‡ ‚̯ÌÂ„Ó ‚ÓÁ‰Ûı‡
Ô‡‰‡ÂÚ, ÚÓ Ì‡„‚‡ÚÂθ̇fl ÙÛÌ͈Ëfl ÍÓ̉ˈËÓÌÂ‡
Ú‡ÍÊ ÓÒ··Â‚‡ÂÚ. ÖÒÎË ‚ ÔÓÏ¢ÂÌËË ÔÓı·‰ÌÓ,
ËÒÔÓθÁÛÈÚ ‰ÓÔÓÎÌËÚÂθÌÓ Ó·Ó„‚‡ÚÂθÌ˚È ÔË·Ó.
ñËÍÛÎflˆËfl
ÚÂÔÎÓ„Ó ‚ÓÁ‰Ûı‡
ë ˆÂθ˛ Ó·Ó„‚‡ ÔÓÏ¢ÂÌËfl ÍÓ̉ˈËÓÌÂ
ˆËÍÛÎËÛÂÚ ÚÂÔÎ˚È ‚ÓÁ‰Ûı. èÓÒΠ‚Íβ˜ÂÌËfl
ÔËÚ‡ÌËfl ÍÓ̉ˈËÓÌÂ‡ Ú·ÛÂÚÒfl ÌÂÍÓÚÓÓ ‚ÂÏfl
‰Îfl ÔÓÎÌÓ„Ó Ó·Ó„‚‡ ÔÓÏ¢ÂÌËfl.
àÌÂÈ
èË ÛÒÚ‡ÌÓ‚Í ÂÊËχ Ó·Ó„‚‡ ‚Ó ‚̯ÌÂÏ ·ÎÓÍÂ
ÏÓÊÂÚ Ó·‡ÁÓ‚‡Ú¸Òfl ËÌÂÈ ËÁ-Á‡ ÌËÁÍÓÈ ÚÂÏÔÂ‡ÚÛ˚ Ë
‚˚ÒÓÍÓÈ ‚·ÊÌÓÒÚË.
ÖÒÎË ˝ÚÓ ÔÓËÁÓ¯ÎÓ:
◆ èÓˆÂÒÒ Ó·Ó„‚‡ ÓÒڇ̇‚ÎË‚‡ÂÚÒfl.
◆ äÓ̉ˈËÓÌÂ ‡‚ÚÓχÚ˘ÂÒÍË ‡ÁÏÓ‡ÊË‚‡ÂÚÒfl ‚
Ú˜ÂÌË 7 ÏËÌÛÚ.
óÂÂÁ 7 ÏËÌÛÚ ÍÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸ ‚
Ó·˚˜ÌÓÏ ÂÊËÏÂ.
Ç˚ÒÓ͇fl ̇ÛÊ̇fl
ÚÂÏÔÂ‡ÚÛ‡ Ë
ÚÂÏÔÂ‡ÚÛ‡
‚ÌÛÚË ÔÓÏ¢ÂÌËfl
Ç ÒÎÛ˜‡Â ‚˚ÒÓÍÓÈ ÚÂÏÔÂ‡ÚÛ˚ ‚ÌÛÚË Ë ‚ÌÂ
ÔÓÏ¢ÂÌËfl ‚ ÔÓˆÂÒÒ ‰ÂÈÒÚ‚Ëfl ÂÊËχ Ó·Ó„‚‡,
‚ÂÌÚËÎflÚÓ Ë ÍÓÏÔÂÒÒÓ ‚̯ÌÂ„Ó ·ÎÓ͇ ÏÓ„ÛÚ
ÔÂËӉ˘ÂÒÍË ÓÒڇ̇‚ÎË‚‡Ú¸ ‡·ÓÚÛ. ùÚÓ ÌÓχθÌÓ;
ÔÓ‰ÓʉËÚ ‰Ó ÚÂı ÔÓ, ÔÓ͇ Ì ‚Íβ˜ËÚÒfl ÔËÚ‡ÌËÂ
ÍÓ̉ˈËÓÌÂ‡.
éÚÍβ˜ÂÌËÂ
˝ÎÂÍÚÓÔËÚ‡ÌËfl
ÖÒÎË ‚ ÔÓˆÂÒÒ ‡·ÓÚ˚ ÍÓ̉ˈËÓÌÂ‡ ‚ÓÁÌËÍÎÓ
̇Û¯ÂÌË ˝ÌÂ„ÓÒ̇·ÊÂÌËfl, ÔËÚ‡ÌË ÍÓ̉ˈËÓÌÂ‡
‚˚Íβ˜‡ÂÚÒfl.
ÖÒÎË ÔÓ‰‡˜‡ ÔËÚ‡ÌËfl ‚ÓÁÓ·ÌÓ‚ÎflÂÚÒfl, ÍÓ̉ˈËÓÌÂ
‡‚ÚÓχÚ˘ÂÒÍË Ì‡˜Ë̇ÂÚ ‡·ÓÚ‡Ú¸.
åÂı‡ÌËÁÏ Á‡˘ËÚ˚
ÖÒÎË Á‡ÔÛÒÚËÚ¸ ‡·ÓÚÛ ÍÓ̉ˈËÓÌÂ‡ Ò‡ÁÛ Ê ÔÓÒÎÂ
ÔÓ‰Íβ˜ÂÌËfl Í ÒÂÚË ËÎË ÓÒÚ‡ÌÓ‚ÍË ‡·ÓÚ˚, ‚
ÂÁÛθڇÚ ‰ÂÈÒÚ‚Ëfl Á‡˘ËÚÌÓÈ ÙÛÌ͈ËË ÔË·Ó
̇˜Ë̇ÂÚ ‡·ÓÚÛ ˜ÂÂÁ 3 ÏËÌÛÚ˚.
ÑˇԇÁÓÌ˚ ÚÂÏÔÂ‡ÚÛ Ë ‚·ÊÌÓÒÚÂÈ ‚ÓÁ‰Ûı‡
Ç ÌËÊÂÒÎÂ‰Û˛˘ÂÈ Ú‡·Îˈ Û͇Á‡Ì˚ ‰Ë‡Ô‡ÁÓÌ˚ ÚÂÏÔÂ‡ÚÛ Ë ‚·ÊÌÓÒÚÂÈ ‚ÓÁ‰Ûı‡, ‚ Ô‰Â·ı
ÍÓÚÓ˚ı ÏÓÊÌÓ ÔÓθÁÓ‚‡Ú¸Òfl ÍÓ̉ˈËÓÌÂÓÏ.
ÖÒÎË ÍÓ̉ˈËÓÌÂ
ËÒÔÓθÁÛÂÚÒfl ÔË...
íÓ„‰‡...
ÅÓΠ‚˚ÒÓÍËı ÚÂÏÔÂ‡ÚÛ‡ı
åÓÊÂÚ Ò‡·ÓÚ‡Ú¸ ‡‚ÚÓχÚ˘ÂÒ͇fl ÒıÂχ Á‡˘ËÚ˚ Ë ÍÓ̉ˈËÓÌÂ ÔÂÍ‡ÚËÚ ‡·ÓÚÛ.
ÅÓΠÌËÁÍËı ÚÂÏÔÂ‡ÚÛ‡ı
åÓÊÂÚ Á‡ÏÂÁÌÛÚ¸ ÚÂÔÎÓÓ·ÏÂÌÌËÍ, ˜ÚÓ ÏÓÊÂÚ ÔË‚ÂÒÚË Í ÔÓژ͠‚Ó‰˚ ËÎË
‰Û„ËÏ ÌÂËÒÔ‡‚ÌÓÒÚflÏ.
Ç˚ÒÓÍËı ÛÓ‚Ìflı ‚·ÊÌÓÒÚË
ÖÒÎË ÍÓ̉ˈËÓÌÂ ËÒÔÓθÁÛÂÚÒfl ‚ Ú˜ÂÌË ‰ÎËÚÂθÌÓ„Ó ‚ÂÏÂÌË, ̇ ÔÓ‚ÂıÌÓÒÚË
ÍÓÏ̇ÚÌÓ„Ó ·ÎÓ͇ ÏÓÊÂÚ ÍÓ̉ÂÌÒËÓ‚‡Ú¸Òfl ‚Ó‰‡ Ë Í‡Ô‡Ú¸ Ò Ì„Ó.
êÂÊËÏ
ç‡ÛÊ̇fl ÚÂÏÔÂ‡ÚÛ‡
íÂÏÔÂ‡ÚÛ‡
‚ÌÛÚË ÔÓÏ¢ÂÌËfl
Ç·ÊÌÓÒÚ¸ ‚ÓÁ‰Ûı‡
‚ÌÛÚË ÔÓÏ¢ÂÌËfl
é·Ó„‚
éı·ʉÂÌËÂ
쉇ÎÂÌËÂ
èË·ÎËÁËÚ. 0°C- 24°C
èË·ÎËÁËÚ. 19°C- 43°C
èË·ÎËÁËÚ. 19°C- 43°C
27°C ËÎË ÌËÊÂ
èË·ÎËÁËÚ. 16°C- 32°C
èË·ÎËÁËÚ. 16°C- 32°C
80% ËÎË ÏÂ̸¯Â ‚·„Ë
-
❇ ÖÒÎË Ì‡ÛÊ̇fl ÚÂÏÔÂ‡ÚÛ‡ ·Û‰ÂÚ ÌËÊ ÌÛÎfl, ÚÓ Ó·Ó„‚‡ÚÂθ̇fl ÒÔÓÒÓ·ÌÓÒÚ¸
ÍÓ̉ˈËÓÌÂ‡ ÒÌËÁËÚÒfl ̇ 70~80% ‚ Á‡‚ËÒËÏÓÒÚË ÓÚ ÛÒÎÓ‚ËÈ ‡·ÓÚ˚.
ÖÒÎË ÍÓ̉ˈËÓÌÂ ËÒÔÓθÁÛÂÚÒfl ‚ ÂÊËÏ Óı·ʉÂÌËfl ÔË ÚÂÏÔÂ‡ÚÛ ‚˚¯Â 33°C (‚ÌÛÚË ÍÓÏ̇Ú˚),
ÚÓ ˝ÙÙÂÍÚË‚ÌÓÒÚ¸ Â„Ó ‡·ÓÚ˚ ÛÏÂ̸¯‡ÂÚÒfl.
ìÔ‡‚ÎÂÌË äÓ̉ˈËÓÌÂÓÏ ·ÂÁ èÛθڇ ÑËÒڇ̈ËÓÌÌÓ„Ó ìÔ‡‚ÎÂÌËfl
Ç˚ ÏÓÊÂÚ ÛÔ‡‚ÎflÚ¸ ÍÓ̉ˈËÓÌÂÓÏ Ò ÍÓÏ̇ÚÌÓ„Ó ·ÎÓ͇,
‚ ÒÎÛ˜‡Â, ÂÒÎË ÔÛÎ¸Ú ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl ÌÂËÒÔ‡‚ÂÌ.
1
óÚÓ˛˚ ‚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ, ̇ÊÏËÚ ‚˚Íβ˜‡ÚÂθ ÇÍÎ/Ç˚ÍΠ̇
Ô‡‚ÓÈ ÒÚÂÌÍ ÍÓÏ̇ÚÌÓ„Ó ·ÎÓ͇.
êÂÁÛθڇÚ: ◆ à̉Ë͇ÚÓ ꇷÓÚ‡ Á‡„ÓËÚÒfl ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ.
◆ äÓÏ̇ÚÌ˚È ·ÎÓÍ ËÁ‰‡ÂÚ Á‚ÛÍ.
◆ äÓ̉ˈËÓÌÂ ̇˜Ë̇ÂÚ ‡·ÓÚÛ ‚ Ò‡ÏÓÏ ÔÓ‰ıÓ‰fl˘ÂÏ
ÂÊËÏ ‰Îfl ÍÓÏ̇ÚÌÓÈ ÚÂÏÔÂ‡ÚÛ˚. êÂÊËÏ ÏÓÊÂÚ
ËÁÏÂÌËÚ¸Òfl Ò Óı·ʉÂÌËfl ̇ Ó·Ó„‚, Ë Ò Ó·Ó„‚‡ ̇
Óı·ʉÂÌË ‚ Á‡‚ËÒËÏÓÒÚË ÓÚ ÚÂÍÛ˘ÂÈ ÚÂÏÔÂ‡ÚÛ˚ ‚Ó
‚ÂÏfl ‡·ÓÚ˚:
äÓÏ̇Ú̇fl ÚÂÏÔÂ‡ÚÛ‡
2
êÂÊËÏ ê‡·ÓÚ˚
åÂ̸¯Â ˜ÂÏ 24°ë
é·Ó„‚
24°ë Ë ‚˚¯Â
éı·ʉÂÌËÂ
óÚÓ·˚ ‚Íβ˜ËÚ¸ ÍÓ̉ˈËÓÌÂ, ̇ÊÏËÚ ‚˚Íβ˜‡ÚÂθ ÇÍÎ/Ç˚ÍΠ̇
Ô‡‚ÓÈ ÒÚÂÌÍ ÍÓÏ̇ÚÌÓ„Ó ·ÎÓ͇.
èêàåÖóÄçàÖ
чÊ ÂÒÎË ‚˚ ‚Íβ˜ËÎË ÍÓ̉ˈËÓÌÂ ˜ÂÂÁ
‚˚Íβ˜‡ÚÂθ ÇÍÎ/Ç˚ÍÎ, ‚Ò ÓÔÂ‡ˆËË ÏÓ„ÛÚ
ÍÓÌÚÓÎËÓ‚‡Ú¸Òfl ˜ÂÂÁ ÔÛÎ¸Ú ‰ËÒڇ̈ËÓÌÌÓ„Ó
ÛÔ‡‚ÎÂÌËfl Í‡Í Ó·˚˜ÌÓ.
R-21
ìÒÚ‡ÌÂÌË ˜‡ÒÚÓ ‚ÓÁÌË͇˛˘Ëı ÔÓ·ÎÂÏ
èÂʉ ˜ÂÏ Ó·‡˘‡Ú¸Òfl ‚ ÒÂ‚ËÒÌ˚È ˆÂÌÚ, ‚˚ÔÓÎÌËÚ ÒÎÂ‰Û˛˘Ë ÔÓÒÚ˚ ÔÓ‚ÂÍË. ùÚÓ
ÏÓÊÂÚ Ò˝ÍÓÌÓÏËÚ¸ ‚‡Ï ‚ÂÏfl Ë ËÁ·‡‚ËÚ¸ ÓÚ ÌÂÌÛÊÌÓ„Ó ‚˚ÁÓ‚‡ ÒÔˆˇÎËÒÚ‡ ÔÓ Ó·ÒÎÛÊË‚‡Ì˲.
èÓ·ÎÂχ
äÓ̉ˈËÓÌÂ ÒÓ‚ÒÂÏ Ì ‡·ÓÚ‡ÂÚ
é·˙flÒÌÂÌËÂ/ê¯ÂÌËÂ
◆ èÓ‚Â¸Ú ‚Íβ˜ÂÌ ÎË Û·ËθÌËÍ ‚ ˆÂÔË, ÓÚ ÍÓÚÓÓÈ Ì‡
ÍÓ̉ˈËÓÌÂ ÔÓ‰‡ÂÚÒfl ˝ÎÂÍÚÓÔËÚ‡ÌËÂ.
◆ èÓ‚Â¸Ú ‚Íβ˜ËÎÒfl ÎË Ë̉Ë͇ÚÓ ‡·ÓÚ˚ ̇ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍÂ;
ÂÒÎË ÌÂÓ·ıÓ‰ËÏÓ, ̇ÊÏËÚ ÍÌÓÔÍÛ Ì‡ ÔÛθÚ ‰ËÒڇ̈ËÓÌÌÓ„Ó
ÛÔ‡‚ÎÂÌËfl.
◆ èÓ‚Â¸ÚÂ, Ì „ÓËÚ ÎË Ì‡ ÍÓÏ̇ÚÌÓÏ ·ÎÓÍ Ë̉Ë͇ÚÓ TIMER
(Ú‡ÈÏÂ). ÖÒÎË ÓÌ „ÓËÚ:
- ÑÓʉËÚÂÒ¸ Á‡‰‡ÌÌÓ„Ó ‚ÂÏÂÌË ‚Íβ˜ÂÌËfl Ë ÍÓ̉ˈËÓÌÂ
Á‡‡·ÓÚ‡ÂÚ ‡‚ÚÓχÚ˘ÂÒÍË
- éÚÍβ˜ËÚ ڇÈÏÂ (·ÓΠÔÓ‰Ó·ÌÛ˛ ËÌÙÓχˆË˛ ÒÏ.
̇ ÒÚ. 16 Ë 17)
äÓ̉ˈËÓÌÂ Ì ÛÔ‡‚ÎflÂÚÒfl Ò
◆ èÓ‚Â¸ÚÂ, ÌÂÚ ÎË Í‡ÍËı-ÎË·Ó ÔÂÔflÚÒÚ‚ËÈ ÏÂÊ‰Û ‚‡ÏË Ë
ÔÛθڇ ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl
ÍÓÏ̇ÚÌ˚Ï ·ÎÓÍÓÏ.
◆ èÓ‚Â¸Ú ÒÓÒÚÓflÌË ·‡Ú‡ÂÈ ÔÛθڇ ‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl.
◆ èÓ‚Â¸ÚÂ, ̇ıÓ‰ËÚÂÒ¸ ÎË ‚˚ ‰ÓÒÚ‡ÚÓ˜ÌÓ ·ÎËÁÍÓ ÓÚ ÍÓÏ̇ÚÌÓ„Ó
·ÎÓ͇ (ÒÂϸ ÏÂÚÓ‚ ËÎË ÏÂÌÂÂ).
R-22
äÓ„‰‡ ‚˚ ̇ÊËχÂÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ) ̇ ÔÛθÚÂ
‰ËÒڇ̈ËÓÌÌÓ„Ó ÛÔ‡‚ÎÂÌËfl,
Ì ÒÎ˚¯ÂÌ Á‚ÛÍÓ‚ÓÈ Ò˄̇Î
◆ ì·Â‰ËÚÂÒ¸ ‚ ÚÓÏ, ˜ÚÓ ‚˚ ̇Ô‡‚ÎflÂÚ ÔÛÎ¸Ú ‰ËÒڇ̈ËÓÌÌÓ„Ó
ÛÔ‡‚ÎÂÌËfl ̇ ÔËÂÏÌËÍ ËÌÙ‡Í‡ÒÌ˚ı Ò˄̇ÎÓ‚, ‡ÒÔÓÎÓÊÂÌÌ˚È
‚ Ô‡‚ÓÈ ˜‡ÒÚË ÍÓÏ̇ÚÌÓ„Ó ·ÎÓ͇.
◆ ÖÒÎË ÌÂÓ·ıÓ‰ËÏÓ, Á‡ÏÂÌËÚ ·‡Ú‡ÂË ‚ ÔÛθÚ ‰ËÒڇ̈ËÓÌÌÓ„Ó
ÛÔ‡‚ÎÂÌËfl.
äÓ̉ˈËÓÌÂ Ì Óı·ʉ‡ÂÚ ËÎË
Ì ӷӄ‚‡ÂÚ ÍÓÏ̇ÚÛ
◆ ì·Â‰ËÚÂÒ¸ ‚ ÚÓÏ, ˜ÚÓ ÛÒÚ‡ÌÓ‚ÎÂÌ Ô‡‚ËθÌ˚È ÂÊËÏ ‡·ÓÚ˚
(ÄÇíéåÄíàóÖëäàâ, éïãÄÜÑÖçàÖ ËÎË éÅéÉêÖÇ).
◆ íÂÏÔÂ‡ÚÛ‡ ‚ ÍÓÏ̇Ú ÏÓÊÂÚ ·˚Ú¸ ÒÎ˯ÍÓÏ ÌËÁÍÓÈ ËÎË ÒÎ˯ÍÓÏ
‚˚ÒÓÍÓÈ.
◆ ÇÓÁ‰Û¯Ì˚È ÙËθÚ ÏÓÊÂÚ ·˚Ú¸ Á‡·ËÚ Ô˚θ˛; Ó·‡ÚËÚÂÒ¸ Í
ËÌÒÚÛ͈ËflÏ ÔÓ Â„Ó ˜ËÒÚÍ ̇ ÒÚ. 23.
◆ èÓ‚Â¸ÚÂ, ÌÂÚ ÎË Í‡ÍÓ„Ó-ÎË·Ó ÔÂÔflÚÒÚ‚Ëfl ÔÂ‰ ̇ÛÊÌ˚Ï
·ÎÓÍÓÏ.
ëÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ‡ ÌÂ
ÏÂÌflÂÚÒfl, ÍÓ„‰‡ ‚˚ ̇ÊËχÂÚÂ
ÍÌÓÔÍÛ
◆ èÓ‚Â¸Ú ÛÒÚ‡ÌÓ‚ÎÂÌ ÎË ÂÊËÏ ‡·ÓÚ˚ ‚ ÂÊËÏ ĂÚÓ, éı·ʉÂÌËÂ,
é·Ó„‚ ; ‚ ÂÊËÏ ëۯ͇ ÒÍÓÓÒÚ¸ ‚ÂÌÚËÎflÚÓ ËÁÏÂÌflÂÚÒfl
‡‚ÚÓχÚ˘ÂÒÍË.
ç‡Ô‡‚ÎÂÌË ‚ÓÁ‰Û¯ÌÓ„Ó ÔÓÚÓ͇
Ì ÏÂÌflÂÚÒfl, ÍÓ„‰‡ ‚˚ ̇ÊËχÂÚÂ
ÍÌÓÔÍÛ
◆ èÓ‚Â¸ÚÂ, ·˚Î ÎË ‚Íβ˜ÂÌ ÍÓ̉ˈËÓÌÂ; ÂÒÎË ÌÂÓ·ıÓ‰ËÏÓ,
̇ÊÏËÚ ÍÌÓÔÍÛ
(ÇÍÎ/Ç˚ÍÎ) ̇ ÔÛθÚ ‰ËÒڇ̈ËÓÌÌÓ„Ó
ÛÔ‡‚ÎÂÌËfl.
í‡ÈÏÂ Ì Ò‡·‡Ú˚‚‡ÂÚ ‚
Á‡‰‡ÌÌÓ ‚ÂÏfl
◆ èÓ‚Â¸ÚÂ, Ô‡‚ËθÌÓ ÎË ‚˚ Á‡ÔÓ„‡ÏÏËÓ‚‡ÎË Ú‡ÈÏÂ;
ÒÏÓÚËÚÂ ÒÚ. 16 Ë 17.
èË ËÒÔÓθÁÓ‚‡ÌËË ÍÓ̉ˈËÓÌÂ‡
‚ ÍÓÏ̇Ú ÔÓfl‚ÎflÂÚÒfl ÌÂÔËflÚÌ˚È
Á‡Ô‡ı
◆ èÓ‚ÂÌÚËÎËÛÈÚ ÍÓÏ̇ÚÛ.
R-23
ìÒÚ‡Ìӂ͇ Ë Ó·ÒÎÛÊË‚‡ÌËÂ
äÓ̉ˈËÓÌÂ-˝ÚÓ ÒÎÓÊÌÓ ÚÂıÌ˘ÂÒÍÓ ËÁ‰ÂÎËÂ, ÚÂ·Û˛˘Â „ÛÎflÌÓ„Ó ÔÓÙË·ÍÚ˘ÂÒÍÓ„Ó
Ó·ÒÎÛÊË‚‡ÌËfl. çÂÒӷβ‰ÂÌË ÂÍÓÏẨ‡ˆËÈ ÔÓ ÛıÓ‰Û ÏÓÊÂÚ ÔË‚ÂÒÚË Í ÒÓÍ‡˘ÂÌ˲ ÒÓ͇
ÒÎÛÊ·˚ ËÁ‰ÂÎËfl Ë ‚˚ıÓ‰Û ËÁ ÒÚÓfl ‰ÓÓ„ÓÒÚÓfl˘Ëı ˜‡ÒÚÂÈ ÍÓ̉ˈËÓÌÂ‡.
ìÒÚ‡Ìӂ͇*
êÂÍÓÏẨÛÂÚÒfl ÔÓËÁ‚Ó‰ËÚ¸ ÛÒÚ‡ÌÓ‚ÍÛ ÍÓ̉ˈËÓÌÂ‡ ÔË ÔÓÏÓ˘Ë Ó„‡ÌËÁ‡ˆËÈ, Ëϲ˘Ëı
ÎˈÂÌÁËË Ì‡ Ôӂ‰ÂÌË ÔÓ‰Ó·Ì˚ı ‡·ÓÚ Ë ÒÂÚËÙËÍ‡Ú ÍÓÔÓ‡ˆËË «ë‡ÏÒÛÌ„».
äÓÌÚ‡ÍÚ˚ ÒÂÚËÙˈËÓ‚‡ÌÌ˚ı ÛÒÚ‡ÌÓ‚˘ËÍÓ‚ ÏÓÊÌÓ ÛÁ̇ڸ ‚ «àÌÙÓχˆËÓÌÌÓÏ ˆÂÌÚ ‰Îfl
èÓÚ·ËÚÂÎÂÈ» ÔÓ ÚÂÎÂÙÓ̇Ï, Û͇Á‡ÌÌ˚Ï ‚ „‡‡ÌÚËÈÌÓÏ Ú‡ÎÓÌ 8-800-200-0-400.
▲
èË ‚˚·Ó ÏÂÒÚ‡ ÛÒÚ‡ÌÓ‚ÍË ÍÓ̉ˈËÓÌÂ‡ ÒΉÛÂÚ Û˜ËÚ˚‚‡Ú¸ ÌÂÓ·ıÓ‰ËÏÓÒÚ¸
Ò‚Ó·Ó‰ÌÓ„Ó ‰ÓÒÚÛÔ‡ ÒÔˆˇÎËÒÚÓ‚ ‰Îfl Ôӂ‰ÂÌËfl ÔÓÙË·ÍÚ˘ÂÒÍËı Ë ÂÏÓÌÚÌ˚ı ‡·ÓÚ.
èË ÓÚÒÛÚÒÚ‚ËË Ò‚Ó·Ó‰ÌÓ„Ó ‰ÓÒÚÛÔ‡, ÒÚÓËÏÓÒÚ¸ ÏÓÌÚ‡ÊÌ˚ı ‡·ÓÚ ÓÔ·˜Ë‚‡ÂÚÒfl
‚·‰ÂθˆÂÏ ÍÓ̉ˈËÓÌÂ‡.
é·ÒÎÛÊË‚‡ÌËÂ*
èÓ‰ ÒÂ‚ËÒÌ˚Ï Ó·ÒÎÛÊË‚‡ÌËÂÏ ÔÓÌËχÂÚÒfl ÛÒÚ‡ÌÂÌˠ̉ÓÒÚ‡ÚÍÓ‚ (‰ÂÙÂÍÚÓ‚) ËÁ‰ÂÎËfl,
‚ÓÁÌËͯËı ÔÓ ‚ËÌ àÁ„ÓÚÓ‚ËÚÂÎfl. ëÂ‚ËÒÌÓ ӷÒÎÛÊË‚‡ÌË ‚˚ÔÓÎÌflÂÚÒfl ÛÔÓÎÌÓÏÓ˜ÂÌÌ˚ÏË
ÒÂ‚ËÒÌ˚ÏË ˆÂÌÚ‡ÏË «ë‡ÏÒÛÌ„», Ëı ÍÓÌÚ‡ÍÚ˚ ÏÓÊÌÓ ÛÁ̇ڸ ‚ «àÌÙÓχˆËÓÌÌÓÏ ˆÂÌÚ ‰Îfl
èÓÚ·ËÚÂÎÂÈ» ÔÓ ÚÂÎÂÙÓ̇Ï, Û͇Á‡ÌÌ˚Ï ‚ „‡‡ÌÚËÈÌÓÏ Ú‡ÎÓÌ 8-800-200-0-400.
èÓ‰ ÔÓÙË·ÍÚ˘ÂÒÍËÏ Ó·ÒÎÛÊË‚‡ÌËÂÏ ÔÓÌËχÂÚÒfl ÔÂËӉ˘ÂÒÍÓ Ôӂ‰ÂÌË ˜ËÒÚÍË,
ÔÓ‚ÂÍË, ̇ÒÚÓÈÍË ÍÓ̉ˈËÓÌÂ‡, ÌÂÓ·ıÓ‰ËÏ˚ ‰Îfl Â„Ó ÌÓχθÌÓÈ ‡·ÓÚ˚. êÂÍÓÏẨÛÂÚÒfl
ÔÓËÁ‚Ó‰ËÚ¸ ÔÓÙË·ÍÚ˘ÂÒÍÓ ӷÒÎÛÊË‚‡ÌË ÍÓ̉ˈËÓÌÂ‡ ÔË ÔÓÏÓ˘Ë Ó„‡ÌËÁ‡ˆËÈ,
Ëϲ˘Ëı ÎˈÂÌÁËË Ì‡ Ôӂ‰ÂÌË ÔÓ‰Ó·Ì˚ı ‡·ÓÚ Ë ÒÂÚËÙËÍ‡Ú ÍÓÔÓ‡ˆËË «ë‡ÏÒÛÌ„». àı
ÍÓÌÚ‡ÍÚ˚ ÏÓÊÌÓ ÛÁ̇ڸ ‚ «àÌÙÓχˆËÓÌÌÓÏ ˆÂÌÚ ‰Îfl èÓÚ·ËÚÂÎÂÈ» ÔÓ ÚÂÎÂÙÓ̇Ï,
Û͇Á‡ÌÌ˚Ï ‚ „‡‡ÌÚËÈÌÓÏ Ú‡ÎÓÌ 8-800-200-0-400.
êÂÍÓÏẨ‡ˆËË ÔÓ ÒÓÒÚ‡‚Û ÔÓÙË·ÍÚ˘ÂÒÍËı ‡·ÓÚ Ë ÔÂËӉ˘ÌÓÒÚË Ôӂ‰ÂÌËfl:
▲
ç ÂÊ ӉÌÓ„Ó ‡Á‡ ‚ „Ó‰, Ô‰ÔÓ˜ÚËÚÂθÌ ‚ ÎÂÚÌËÈ (ÒÛıÓÈ Ë ÚfiÔÎ˚È) ÔÂËÓ‰,
Ô˄·¯‡ÈÚ ÒÂÚËÙˈËÓ‚‡ÌÌÓ„Ó ÒÔˆˇÎËÒÚ‡ ‰Îfl Ôӂ‰ÂÌËfl ÔÓÙË·ÍÚ˘ÂÒÍËı ‡·ÓÚ.
èÓÙË·ÍÚ˘ÂÒÍË ‡·ÓÚ˚ ‚Íβ˜‡˛Ú:
- Ó˜ËÒÚÍÛ ÚÂÔÎÓÓ·ÏÂÌÌË͇ ‚̯ÌÂ„Ó Ë ‚ÌÛÚÂÌÌÂ„Ó ·ÎÓÍÓ‚
- Ó˜ËÒÚÍÛ ÚÂÔÎÓÓ·ÏÂÌÌË͇ ‚̯ÌÂ„Ó Ë ‚ÌÛÚÂÌÌÂ„Ó ·ÎÓÍÓ‚
- ÔÓ‚ÂÍÛ ‡·Ó˜Â„Ó ‰‡‚ÎÂÌËfl ÒËÒÚÂÏ˚
- ÔÓ‚ÂÍÛ ÚÂÏÔÂ‡ÚÛÌ˚ı ÂÊËÏÓ‚ ‡·ÓÚ˚ ÒËÒÚÂÏ˚
- ‰ÓÁ‡Ô‡‚ÍÛ ı·‰ÓÌÓÏ, ‚ ÒÎÛ˜‡Â ÌÂÓ·ıÓ‰ËÏÓÒÚË (ÔËÏÂÌÓ Ó‰ËÌ ‡Á Á‡ ‰‚‡ „Ó‰‡).
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ÑÓÔÓÎÌËÚÂθÌÓ, ÔÓʇÎÛÈÒÚ‡, ÓÁ̇ÍÓϸÚÂÒ¸ Ò ‡Á‰ÂÎÓÏ “óËÒÚ͇ LJ¯Â„Ó ÍÓ̉ˈËÓÌÂ‡”.
* àÁ„ÓÚÓ‚ËÚÂθ Ô‰ÓÒÚ‡‚ÎflÂÚ „‡‡ÌÚ˲ Ë ·ÂÒÔ·ÚÌÓ ÒÂ‚ËÒÌÓ ӷÒÎÛÊË‚‡ÌË ‚ Ú˜ÂÌË 12
ÏÂÒflˆÂ‚, ÂÒÎË ÏÓÌÚ‡Ê ËÎË ÒÂ‚ËÒÌ˚ ‡·ÓÚ˚ ·˚ÎË ‚˚ÔÓÎÌÂÌ˚ Ó„‡ÌËÁ‡ˆËÂÈ, fl‚Îfl˛˘ÂÈÒfl
ÒÂÚËÙˈËÓ‚‡ÌÌ˚Ï ÛÒÚ‡ÌÓ‚˘ËÍÓÏ ËÎË ÒÂ‚ËÒÌ˚Ï ˆÂÌÚÓÏ ë‡ÏÒÛÌ„.
ìÒÚ‡Ìӂ͇ Ë ÔÓÙË·ÍÚ˘ÂÒÍË ‡·ÓÚ˚ ÓÚÌÓÒflÚÒfl Í Ô·ÚÌ˚Ï ÛÒÎÛ„‡Ï Ë „‡‡ÌÚËÈÌ˚ ӷflÁ‡ÚÂθÒÚ‚‡
ÍÓÏÔ‡ÌËË Ì‡ ˝ÚË ‡·ÓÚ˚ Ì ‡ÒÔÓÒÚ‡Ìfl˛ÚÒfl.
ì͇Á‡ÌÌ˚ ‚˚¯Â Á‡Ú‡Ú˚ ̇ ÔÓÙÂÒÒËÓ̇θÌÛ˛ ÛÒÚ‡ÌÓ‚ÍÛ Ë ÔÓÙË·ÍÚ˘ÂÒÍË ‡·ÓÚ˚ ÓÍÛÔflÚÒfl
‰ÎËÚÂθÌÓÈ Ë Ì‡‰fiÊÌÓÈ ‡·ÓÚÓÈ ÍÓ̉ˈËÓÌÂ‡.
R-24
B50206
Äü46
MÓ‰Âθ
CÂÚËÙË͇Ú
CÓÍ ‰ÂÈÒÚ‚Ëfl
AQ12FLN
AQ09NLN
AQ12NLN
2006.12.8 ~ 2009.1.17
èÓ‰ÎÂÊËÚ ËÒÔÓθÁÓ‚‡Ì˲ ÔÓ
̇Á̇˜ÂÌ˲ ‚ ÌÓχθÌ˚ı ÛÒÎÓ‚Ëflı
ëÓÍ ÒÎÛÊ·˚ : 7 ÎÂÚ
R-25
Memo
R-26
R-27
Contact SAMSUNG WORLD WIDE
If you have any comments or questions regarding a Samsung product, contact the SAMSUNG
customer care center .
Country
Customer Care Center
Web Site
RUSSIA
8-800-555-55-55
www.samsung.ru
KAZAHSTAN
8-10-800-500-55-500
www.samsung.kz
UZBEKISTAN
8-800-120-0-400
www.samsung.uz
UKRAINE
8-800-502-0000
www.samsung.com/ua
LITHUANIA
8-800-77777
www.samsung.lt
LATVIA
800-7267
www.samsung.com/lv
ESTONIA
800-7267
www.samsung.ee
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