NordicTrack 23939 User's Manual

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NordicTrack 23939 User's Manual | Manualzz
nordictrack.com
Model No. 23939.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH® word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a
trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of
Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
10.Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
11.Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
DANGER:
12.
Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service representative only.
4. Use the elliptical only as described in this
manual.
13.Keep children under age 13 and pets away
from the elliptical at all times.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
14.The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
15.Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
16.Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
17.The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
9. When connecting the power cord, plug the
power cord into a grounded circuit.
3
18.The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
20.Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
19.Keep your back straight while using the
elliptical; do not arch your back.
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® ELITE 10.9 I elliptical. The ELITE
10.9 I elliptical provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Heart Rate Monitor
Console
Handlebar
Upper Body Arm
Accessory Tray
Power Cord
Pedal
Power Switch
Wheel
Roller
Ramp
Handle
Length:5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Leveling Foot
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M5 Washer
(94)–2
M8 x 22mm
Washer (77)–2
M4 x 16mm
Screw (101)–12
M8 x 28mm
Washer (97)–2
Tablet Holder
Screw (111)–4
M10 Split
Washer (79)–8
M8 x 13mm
Screw (82)–4
M8 x 38mm Bolt
(96)–4
M8 x 20mm
Screw (126)–2
M10 x 25mm Screw
(99)–4
M10 x 122mm Screw (104)–4
7
M8 Locknut
(102)–4
ASSEMBLY
• Assembly requires two persons.
• In addition to the included tool(s), assembly
requires the following tools:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
one Phillips screwdriver
two adjustable wrenches
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
• To identify small parts, see page 7.
1.
Go to my.nordictrack.com on your computer
and register your product.
•documents your ownership
•activates your warranty
•ensures priority customer support if assistance
is ever needed
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your purchase.
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Next, attach the Rear Stabilizer (2) to the Frame
(1) with two M10 x 122mm Screws (104) and two
M10 Split Washers (79).
Then, remove the packing materials from under
the rear of the Frame (1).
2
2 1
79
104
8
79
3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second person hold the Frame to prevent it from tipping
while you complete this step.
Next, attach the Front Stabilizer (6) to the Frame
(1) with two M10 x 122mm Screws (104) and two
M10 Split Washers (79).
Then, remove the packing materials from under
the front of the Frame (1).
4
6
79
104
79
1
9
5. Tip: Avoid pinching the Upper Wire (110).
Avoid damaging the indicated plastic tabs
(A). Have a second person hold the Upright (4)
on the Frame (1).
5
Avoid pinching
the Main Wire
(110) and avoid
damaging the
tabs (A)
Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (79);
start all the Screws, and then tighten them.
99
4
79
99
79
1
A
110
6. Locate the wire tie (B) in the lower end of the
Upright (4). Tie the wire tie to the Main Wire
(110). Then, pull the upper end of the wire tie
until the Main Wire is routed through the Upright.
6
Tip: To prevent the Main Wire (110) from falling into the Upright (4), secure the Main Wire
with the wire tie (B).
B
4
B 110
10
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, identify the Right Upper Body Leg (60) and
orient it as shown.
7
4
82
Then, slide a Pivot Spacer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) with an
M8 x 28mm Washer (97) into each end of the
Pivot Axle (35) at the same time.
8. Identify the Right Upper Body Arm (61) and
orient it as shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes (C).
Repeat this step for the Left Upper Body
Arm (47).
97
35 Grease
54
46
60
97
8
102
C
47
61
96
11
60
82
9. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the
Sensor Wires (63).
Insert the excess wire into the Upright (4).
9
7
63
4
110
10.Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
7
Avoid pinching
the wires
4
101
101
12
11.Orient the Right Pedal Arm (58) as shown.
Apply grease to the axle on the Right Pedal
Arm (58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 20mm Screw (126)
and a Retainer (55); make sure that the flat
side (D) of the Retainer is facing the Right
Roller Arm.
11
44
Repeat this step for the Left Pedal Arm (44).
126
55
59
D
Grease
58
12.Apply grease a Pedal Arm Axle (64).
While a second person holds the front end of
the Right Pedal Arm (58) inside the bracket on
the Right Upper Body Leg (60), insert the Pedal
Arm Axle (64) into both parts from the direction
shown.
Next, slide an M8 x 22mm Washer (77) onto an
M8 x 13mm Screw (82), and tighten the Screw a
few turns into the Pedal Arm Axle (64).
Then, tighten the Pedal Arm Axle (64) and the
M8 x 13mm Screw (82) at the same time.
Repeat this step on the other side of the
elliptical.
12
46
60
82
Grease
77
64
58
13
13.Orient the Rear Upright Cover (81) as shown,
and attach it to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
13
117
Next, orient the Front Upright Cover (117) as
shown, and press it onto the Rear Upright
Cover (81).
101
4
81
14.Identify the Right Arm Front Cover (65), orient it
as shown, and attach it to the Right Upper Body
Leg (60) with an M4 x 16mm Screw (101).
Next, identify the Right Rear Cover (66), orient it
as shown, and press it onto the Right Arm Front
Cover (65).
Repeat this step on the other side of the
elliptical.
14
65
101
66
14
60
15.Identify the Right Leg Inner Cover (83) and orient
it as shown.
Attach the Right Leg Inner Cover (83) to the
Right Upper Body Leg (60) with an M4 x 16mm
Screw (101) and an M5 Washer (94).
Next, identify the Right Leg Outer Cover (69),
orient it as shown, and press it onto the Right
Leg Inner Cover (83).
Repeat this step on the other side of the
elliptical.
15
60
83
94
16.Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).
Then, press the tabs on the Shield Cover (75)
into the Left and Right Shields (73, 74).
16
118
75
15
69
101
73, 74
17.Attach the Tablet Holder (127) to the Console (7)
with four Tablet Holder Screws (111); start all
the Tablet Holder Screws, and then tighten
them.
17
7
127
111
18.Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
16
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
at the right
if a properly
grounded
outlet is not
available.
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. The power cord has a plug with a
grounding pin.
DANGER:
Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
2-pole Receptacle
Adapter
Lug
Metal Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a
qualified electrician to determine whether the outlet box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
Plug the
power cord
Grounded Outlet
into an
appropriate
Grounding Pin
outlet that
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances.
The outlet must be on a nominal 120-volt circuit.
17
HOW TO MOVE THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright (A), and place one foot against one
of the wheels (B). Next, pull on the upright and have a
second person lift the handle (C) until the elliptical will
roll on the wheels. Theh, carefully move the elliptical to
the desired location, and lower it to the floor.
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet (D) beneath the
rear of the frame or turn the leveling foot (F) under
the center of the frame until the rocking motion is
eliminated.
E
D
A
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (F) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
B
To insert a tablet into the tablet
F
holder (F), set the
bottom edge of
the tablet in the
tray. Then, pull the
clip over the top
edge of the tablet.
Make sure that
the tablet is firmly
secured in the
tablet holder. If applicable to your tablet holder model,
rotate and/or pivot the tablet holder to the desired position. Reverse these actions to remove the tablet from
the tablet holder.
C
18
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (G) or the
upper body arms (H) and step onto the pedal (I) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the pedals in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
H
H
G
To dismount the elliptical, wait until the pedals (I) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the
lower pedal.
I
I
19
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or an
optional chest heart rate monitor (see page 30
for more information).
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the ramp as
it guides you through an effective exercise session.
To turn on the power, see page 21. To learn how
to use the touch screen, see page 21. To set up
the console, see page 22.
Rafe
ELS099918
23939
20
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console or other
electrical components.
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
Plug in the power cord (see
HOW TO PLUG IN THE POWER
CORD on page 17). Next,
locate the power switch on the
frame near the power cord.
Press the power switch to the
reset position (A).
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
A
• To type information into a text box, first touch the
text box to view the keyboard. To use numbers or
other characters on the keyboard, touch ?123. To
view more characters, touch Alt. Touch Alt again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
The console will then turn on and be ready for use.
Note: When you turn on the power for the first time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 6 on page 22
and manually calibrate the incline system.
21
HOW TO SET UP THE CONSOLE
5.Check for firmware updates.
Before you use the elliptical for the first time, set up the
console.
First, touch the profile button, touch Settings,
touch Maintenance, and then touch Update. The
console will check for firmware updates. For more
information, see HOW TO CHANGE CONSOLE
SETTINGS on page 28.
1.Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be connected to a wireless network. Follow the prompts
on the screen to connect the console to your wireless network.
6.Calibrate the incline system.
First, touch the profile button, touch Settings, touch
Maintenance, and then touch Calibrate Incline. The
ramp will rise and lower as it calibrates. For more
information, see HOW TO CHANGE CONSOLE
SETTINGS on page 28.
2.Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 28.
To use the manual mode, see page 23. To use
a map workout or an onboard workout, see page
24. To create a draw-your-own-map workout, see
page 26. To use an iFit workout, see page 27.
3.Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
To change console settings, see page 28. To
connect to a wireless network, see page 29. To
use the sound system, see page 29. To connect
an HDMI cable, see page 30.
4.Tour the console.
The first time you use the console, a tour presentation will guide you through the features of the
console. Note: To view the tour presentation again
at any time, touch the profile button (person symbol) on the screen, touch Settings, and then touch
How It Works.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
22
HOW TO USE THE MANUAL MODE
4.Follow your progress.
1.Touch the screen or press any button on the
console to turn on the console.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
See HOW TO TURN ON THE POWER on
page 21. Note: It may take a few moments for
the console to be ready for use.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
2.Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If desired, adjust
the volume level by
pressing the volume
increase and decrease
buttons on the
console.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
3.Change the resistance of the pedals and the
incline of the ramp as desired.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons or by pressing the Resistance increase and
decrease buttons.
5.Measure your heart rate if desired.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Quick Incline buttons or by pressing the
Incline/Decline increase and decrease buttons.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 30 for information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the ramp to reach the
selected incline level.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
23
If there are
sheets of plastic on the metal
contacts (B) on
the handgrip
heart rate monitor, remove the
plastic. To meaB
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
HOW TO USE A MAP WORKOUT OR AN ONBOARD
WORKOUT
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
1.Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21. Note: It may take a few moments for
the console to be ready for use.
2.Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Touch the buttons on the screen to select either the
main menu or the workout library.
3.Select a workout.
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
6.Turn on the fan if desired.
The fan has several
speed settings, including an auto mode.
While the auto mode is
selected, the speed of
the fan will automatically increase or decrease as
your pedaling speed increases or decreases. Press
the fan increase and decrease buttons repeatedly
to select a fan speed or to turn off the fan.
Note: To use a map workout, the console must
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 29).
The featured map workouts on your console will
change periodically. To save one of the featured
map workouts for future use, you can add it as
a favorite by touching the favorites button (heart
symbol). You must be logged into your iFit account
to save a featured map workout (see step 3 on
page 27).
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7.When you are finished exercising, unplug the
power cord.
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 26.
hen you are finished exercising, press the power
W
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the elliptical may wear
prematurely.
24
button, you can then manually control the incline
level (see step 3 on page 23). To return to the
programmed resistance and/or incline settings
of the workout, touch Follow Workout.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the ramp
during the workout, the number of calories you
burn will be affected.
4.Start the workout.
Touch Start to start the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your progress. Touch the buttons on the screen to select the
desired map options.
The display modes will also show your progress. To
select the desired display mode or to view statistics
and charts, swipe downward on the screen. You
can also touch the more button (+ symbol) to view
statistics or charts.
To pause the workout, simply touch the screen or
stop pedaling. To end the workout, touch End. To
continue the workout, simply resume pedaling.
When the workout comes to an end, a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
The workout will function in the same way as the
manual mode (see page 23).
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
5.Follow your progress.
See step 4 on page 23.
6.Measure your heart rate if desired.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
See step 5 on page 23.
7.Turn on the fan if desired.
See step 6 on page 24.
If the resistance level and/or incline level is too high
or too low, you can manually override the setting
by pressing the Resistance buttons or the Incline
buttons. If you press a Resistance button, you
can then manually control the resistance level (see
step 3 on page 23). If you press an Incline
8.When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
25
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
If you make a mistake, touch Undo on the left side
of the screen.
1.Touch the screen or press any button on the
console to turn on the console.
The screen will display the elevation and distance
statistics for your workout.
See HOW TO TURN ON THE POWER on
page 21. Note: It may take a few moments for
the console to be ready for use.
4.Save your workout.
Touch Save New Workout to save your workout. If
desired, enter a title and description for your workout. Then, touch the continue button (> symbol).
2.Select a draw-your-own-map workout.
5.Start the workout.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch Start to start the workout. The workout will
function in the same way as a map workout or an
onboard workout (see page 24).
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
6.Follow your progress.
See step 4 on page 23.
To select a draw-your-own-map workout, touch the
draw-your-own-map button (map symbol) at the
bottom of the screen.
7.Measure your heart rate if desired.
3.Draw your map.
8.Turn on the fan if desired.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Touch the screen to add the start point for
your workout. Then, touch the screen to add the
end point for your workout.
See step 6 on page 24.
See step 5 on page 23.
9.When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
If you want to start and end your workout at the
same point, touch Loop or Out & Back on the left
side of the screen. You can also select whether you
want your workout to snap to the road.
26
HOW TO USE AN IFIT WORKOUT
4.Select an iFit workout that you have previously
added to your schedule on iFit.com.
To use an iFit workout, the console must be connected
to a wireless network (see HOW TO CONNECT TO A
WIRELESS NETWORK on page 29). An iFit account
is also required.
IMPORTANT: Before iFit workouts will load, you
must add them to your schedule on iFit.com
(see step 1).
1.Add workouts to your schedule on iFit.com.
To load an iFit workout from iFit.com to the
console, touch the calendar button (calendar
symbol) at the bottom of the screen.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and log in to your iFit account.
When you load a workout, the screen will show an
overview of the workout that includes details such
as the duration and distance of the workout and
the approximate number of calories you will burn
during the workout.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
5.Start the workout.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
Touch Start to start the workout. The workout will
function in the same way as a map workout or an
onboard workout (see page 24). Note: During a
distance or time workout, the screen will not show
a map.
2.Select the main menu.
6.Follow your progress.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
See step 4 on page 23.
7.Measure your heart rate if desired.
If you are in a workout, touch the screen, touch
Pause, touch End, and then touch Finish to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
See step 5 on page 23.
8.Turn on the fan if desired.
See step 6 on page 24.
3.Log in to your iFit account.
9.When you are finished exercising, unplug the
power cord.
If you have not already done so, touch the profile
button (person symbol) on the screen to log in to
your iFit account. Follow the prompts on the screen
to enter your username and password.
See step 7 on page 24.
For more information about iFit, go to iFit.com.
To switch users within your iFit account, touch the
profile button, and then touch Manage Accounts. If
more than one user is associated with the account,
a list of users will appear. Touch the name of the
desired user.
27
HOW TO CHANGE CONSOLE SETTINGS
4.Customize the unit of measurement and other
settings.
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a
firmware update may cause your console to function
slightly differently.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Settings,
and then touch the desired settings.
1.Select the settings main menu.
The console can display speed and distance in
either standard or metric units of measurement.
First, turn on the power (see HOW TO TURN ON
THE POWER on page 21). Note: It may take a
few moments for the console to be ready for use.
5.View machine information.
Touch Equipment Info, and then touch Machine
Info to view information about your elliptical.
Next, select the main menu. When you turn on the
console, the main menu will appear on the screen
after the console boots up. If you are in a workout,
touch the screen, touch Pause, touch End, and
then touch Finish to return to the main menu.
6.Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and
then touch Update to check for firmware updates
using your wireless network. The update will begin
automatically. IMPORTANT: To avoid damaging
the elliptical, do not turn off the power while the
firmware is being updated.
Next, touch the profile button (person symbol) on
the screen, and then touch Settings. The settings
menu will appear on the screen.
2.Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Account
•My Profile
•In Workout
•Manage Accounts
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
Equipment
•Equipment Info
•Equipment Settings
•Maintenance
•Wi-Fi
7.Calibrate the incline system.
To calibrate the incline system, touch Maintenance,
touch Calibrate Incline, and then touch Begin. The
ramp will automatically rise to the maximum incline
level, lower to the minimum incline level, and then
return to the starting position. This will calibrate
the incline system. When the incline system is
calibrated, touch Finish.
About
•How It Works
•Feedback
•Legal
IMPORTANT: Keep pets, feet, and other objects
away from the elliptical while the incline system
is calibrating.
3.View the console tour presentation.
To view a tour presentation that will guide you
through the features of the console, touch How It
Works.
28
8.Exit the settings main menu.
Follow the prompts on the screen to enter your
password and connect to the selected wireless
network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 21.)
If you are in a settings menu, touch the back
button. Then, touch the close button (x symbol) to
exit the settings main menu.
HOW TO CONNECT TO A WIRELESS NETWORK
When the console is connected to your wireless
network, a checkmark will appear next to the
wireless network name.
To use iFit workouts and to use several other features
of the console, the console must be connected to a
wireless network.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
1.Select the main menu.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
First, turn on the power (see HOW TO TURN ON
THE POWER on page 21). Note: It may take a
few moments for the console to be ready for use.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
Next, select the main menu. When you turn on the
console, the main menu will appear on the screen
after the console boots up. If you are in a workout,
touch the screen, touch Pause, touch End, and
then touch Finish to return to the main menu.
5.Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).
2.Select the wireless network menu.
Touch the Wi-Fi button (wireless symbol) at the
bottom of the screen to select the wireless network
menu.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
3.Enable Wi-Fi.
Make sure that Wi-Fi® is enabled. If it is not
enabled, touch the Wi-Fi toggle to enable it.
4.Set up and manage a wireless network
connection.
Next, press the play button on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or the volume control on your
personal audio player.
When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few
moments for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
29
HOW TO CONNECT AN HDMI CABLE
THE OPTIONAL CHEST HEART RATE MONITOR
To show your console screen on a TV or monitor, plug
an HDMI cable (not included) into the port on the console and into a port on your TV or monitor; make sure
that the HDMI cable is fully plugged in. Note: To
purchase an HDMI cable, see your local electronics
store.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: SMFOMC360526A.
30
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
power cord. Next, locate
the small reset opening
(A) near the USB port on
the console. Using a bent
A
paper clip, press and hold
the reset button inside the
opening, and have a second person plug in the power
cord and press the power switch. Continue holding the
reset button until the console turns on. When the reset
operation is complete, the console will turn off and then
turn back on. If it does not, press the power switch off
and then on again. Once the console turns on, check
for firmware updates (see step 6 on page 28). Note:
It may take a few minutes for the console to be ready
for use.
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in and that the power
switch is in the reset position. If there are exterior wires
on the console, make sure that the connectors on the
wires are fully connected.
TABLET HOLDER TROUBLESHOOTING
If the tablet holder does
not stay in place, rotate
the tablet holder backward
and tighten the screw (B)
until the tablet holder stays
in place when it is rotated
to the desired position.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 23.
If you are having problems connecting the console
to a wireless network or if you are having problems
with your iFit account or iFit workouts, go to
support.iFit.com.
B
INCLINE SYSTEM TROUBLESHOOTING
If the console does not boot up properly, or if the console freezes and does not respond, reset the console
to the factory default settings. IMPORTANT: Doing
this will erase all custom settings you have made
to the console. Resetting the console requires two
people. First, press the power switch and unplug the
If the ramp does not move to the correct incline level,
see HOW TO CHANGE CONSOLE SETTINGS on
page 28 and calibrate the incline system.
31
HOW TO ADJUST THE REED SWITCH
Next, slightly loosen the indicated M4 x 16mm Screw
(101), slide the Reed Switch (38) slightly closer to or
away from the Magnet (43), and then retighten the
Screw. Then, plug in the power cord, press the power
switch to the reset position, and rock the Pulley (19)
forward and backward just enough that the Magnet
passes the Reed Switch repeatedly.
If the console does not display correct feedback,
the reed switch should be adjusted. To adjust the
reed switch, first press the power switch to the off
position and unplug the power cord.
Next, use
a standard
screwdriver to
pry off the left
Disc (71).
Repeat these actions until the console displays correct
feedback. When the reed switch is correctly adjusted,
press the power switch to the off position, unplug the
power cord, and reattach the left disc. Then, plug in the
power cord.
71
Note: For
clarity, the left
shield and the
left disc ring
are not shown
in the drawing
below.
Locate the Reed Switch (38). Turn the Pulley (19) until
a Magnet (43) is aligned with the Reed Switch.
19
38
43
101
32
HOW TO ADJUST THE DRIVE BELT
See EXPLODED DRAWING C on page 39.
Identify the Left and Right Shields (73, 74). Remove
the M4 x 19mm Screws (5), the M4 x 25mm Screws
(127), and the M4 x 48mm Screw (107) from the Left
and Right Shields; make sure to note the location of
each size of Screw. Then, remove the Right Shield.
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first press the power switch to the off position and
unplug the power cord.
Next, use
a standard
screwdriver
to pry off the
Shield Cover
(75) and the
Shield Cover
Cap (118).
Next, locate and loosen the Idler Screw (89). Tighten
the Belt Adjustment Screw (91) until the Drive Belt
(113) is tight. Then, retighten the Idler Screw.
118
75
113
See assembly step 15 on page 15. Remove
the Right Upper Body Leg Outer and Inner Covers
(69, 83).
91
See assembly step 12 on page 13. Remove the
Right Pedal Arm (58) from the Right Upper Body
Leg (60).
Reattach the parts that you removed. Then, plug in the
power cord.
Next, remove the M8 x 16mm Screw (95) and the Axle
Cover (53) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right
Pedal Arm (58) from the elliptical.
20
59
89
95 53
58
33
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise­; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
34
PART LIST
Model No. 23939.0 R0818A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Frame
Rear Stabilizer
Ramp
Upright
M4 x 19mm Screw
Front Stabilizer
Console
Roller Guide
Tablet Holder
Ramp Cover
Incline Motor
Incline Motor Arm
Ramp Arm
Ramp Roller
Rear Stabilizer Cover
Track
Large Frame Bushing
Crank
Pulley
Crank Arm
M4 x 10mm Screw
Idler
M10 x 15mm Screw
M10 x 95mm Bolt
Resistance Motor
M10 x 42mm Bolt
Standoff
Eddy Mechanism
Eddy Mechanism Axle
Stabilizer Cap
Controller
Power Switch
Leveling Foot
Wheel
Pivot Axle
Upright Bushing
Accessory Tray
Reed Switch/Wire
Clamp
Bearing
Small Snap Ring
Sleeve
Magnet
Left Pedal Arm
Left Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Hairpin Cotter Pin
Left Pedal
M10 Locknut
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Roller
Pedal Arm Cap
Axle Cover
Pivot Spacer
Retainer
Roller Arm Bushing
Large Arm Bearing
Right Pedal Arm
Right Roller Arm
Right Upper Body Leg
Right Upper Body Arm
Left Grip
Sensor Assembly/Wire
Pedal Arm Axle
Right Arm Front Cover
Right Rear Cover
Left Arm Front Cover
Left Rear Cover
Right Leg Outer Cover
Left Leg Outer Cover
Disc
Left Leg Inner Cover
Left Shield
Right Shield
Shield Cover
Left Pedal Arm Side Cap
M8 x 22mm Washer
Key
M8 Split Washer
Right Pedal
Rear Upright Cover
M8 x 13mm Screw
Right Leg Inner Cover
M10 Washer
Small Leveling Foot
M10 x 58mm Bolt
Right Pedal Arm Side Cap
Pivot Screw
Idler Screw
M6 Washer
Belt Adjustment Screw
M10 x 19mm Screw
M4 x 12mm Screw
M5 Washer
M8 x 16mm Screw
M8 x 38mm Bolt
M8 x 28mm Washer
M8 x 18mm Washer
M10 x 25mm Screw
Leg Bearing
1
1
1
1
6
1
1
2
1
1
1
1
1
1
1
2
2
1
1
2
4
1
1
1
1
1
4
1
1
4
1
1
2
2
1
2
1
1
1
2
1
1
2
1
1
1
1
1
1
6
35
2
2
4
2
2
4
6
1
1
1
1
1
2
2
1
1
1
1
1
1
2
1
1
1
1
1
2
2
8
1
1
8
1
3
1
2
1
1
1
3
1
2
4
2
8
4
2
2
4
4
Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
M4 x 16mm Screw
M8 Locknut
M6 x 12mm Screw
M10 x 122mm Screw
Grommet
Cover Mount
M4 x 48mm Screw
M6 x 13mm Screw
M10 x 60mm Bolt
Main Wire
Tablet Holder Screw
Receptacle
Drive Belt
M4 x 40mm Screw
Controller Bracket
Disc Ring
Front Upright Cover
118
119
120
121
122
123
124
125
126
127
128
129
130
*
*
*
Shield Cover Cap
Power Cord
Ramp Axle
Small Frame Bushing
Clevis Pin
Plastic Spacer
M4 x 19mm Self-tapping Screw
Bumper
M8 x 20mm Screw
M4 x 25mm Screw
M4 x 16mm Machine Screw
Small Arm Bearing
Right Grip
Assembly Tool
Grease Packet
User’s Manual
31
6
10
4
1
3
1
2
2
1
4
1
1
4
1
2
1
1
1
1
6
1
1
2
2
2
2
2
2
1
–
–
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
36
37
79
30
114
3
21
121
104
33
101
121
21
121
10
106
15
92
16
33
84
2
121
114
21
101
23
101
30
20
120
17
102
90
12
121
84
48
11
21
108
86
84
14
26
17
85
122
29
22
24 78
92
13
50
50
101
31
38
42
50
39
101
91
28
88
115
101 102
40
27
41
89
112
93
109
25
124
125
101
123
82
43
90
40
1
32
30
113
43
19
6
34
86
18
124
50
50
20
125
101
79
90
108
78
30
109
34
104
EXPLODED DRAWING A
Model No. 23939.0 R0818A
38
52
103
95 76
47
103
49
101
62
96
101
70
68
100
101
44
97
102
82
95
57
53
64
101
94
98
51
57
77 82
95
56
100
46
67
8
51
98
55
95
55
126
45
72 129
53
56
95
8
126
52
95
103
57
53
56
80
83
66
56
59
103
77
101
82
100
57
64
58
94
82
87
95
96
61
95
101
97
65
53
60
100
129
69
102
57
101
130
101
EXPLODED DRAWING B
Model No. 23939.0 R0818A
71
128
7
116
101
39
5
101
9
5
101
111
111
107
37
63
5
81
127
127
101
73
54
36
4
79
99
75
101
105
5
99
101
5
36
54
79
74
117
5
35
118
110
116
119
101
101
128
71
EXPLODED DRAWING C
Model No. 23939.0 R0818A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for the lifetime of the original
purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 404459 R0818A
Printed in China © 2018 ICON Health & Fitness, Inc.

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