ProForm PFTL89017 Owners manual

ProForm PFTL89017 Owners manual
proform.com
Model No. PFTL89017.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
305284
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12.Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
13.Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 18).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
4. Use the treadmill only as described in this
manual.
14.Use only a surge suppressor that meets all of
the specifications described on page 18. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15.Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16.Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17.Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
9. Keep children under age 13 and pets away
from the treadmill at all times.
10.The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
18.Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21). Always wear the clip while using the
treadmill.
11.Never allow more than one person on the
treadmill at a time.
3
19.Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
TREADMILL on page 29.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
20.When a person is walking on the treadmill,
the noise level of the treadmill will increase.
26.When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
21.Keep fingers, hair, and clothing away from
the moving walking belt.
27.Never insert any object into any opening on
the treadmill.
22.The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
28.Inspect and properly tighten all parts each
time the treadmill is used.
23.The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
29.
24.Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30.Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25.Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8, and HOW TO FOLD AND MOVE THE
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
TRAINER 8.0 treadmill. The TRAINER 8.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more effective and
enjoyable. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Tablet Holder
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. 1 in. (94 cm)
Console
Heart Rate Monitor
Tray
Handrail
Upright
Key/Clip
Power Switch
Walking Belt
Foot Rail
Power Cord
Adjustable Platform Cushion
Idler Roller
Adjustment Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2"
Screw (1)–8
1/4" Star
Washer (27)–4
#8 x 3/4"
Screw (2)–4
#8 x 5/8" Machine
Screw (26)–4
5/16" Star
Washer (11)–10
#8 x 3/4" Truss
Head Screw (23)–8
3/8" x 1 1/4"
Screw (63)–2
3/8" Star
Washer (13)–6
#10 x 3/4"
Screw (9)–4
#8 x 1/2" Silver
Screw (37)–1
#8 x 1" Screw
(50)–2
3/8" x 1 3/4" Screw (62)–2
3/8" x 2 1/4" Screw (7)–4
5/16" x 2 1/2" Screw (28)–4
7
ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires two persons.
• To identify small parts, see page 7.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1.
Go to my.proform.com on your computer and
register your product.
• activates your warranty
•saves you time if you ever need to contact
Customer Care
•allows us to notify you of upgrades and offers
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
8
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
2
81
A
81
90
A
90
94
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
3
Next, remove and discard the indicated
screw (D).
94
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (37).
37
B
77
C
D
90
9
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
4
Next, hold a Wheel (97) inside the Base (94),
and insert a 3/8" x 1 3/4" Screw (62) through
the Base and the Wheel as shown; do not fully
tighten the Screw yet.
7
Insert two 3/8" x 2 1/4" Screws (7) with two
3/8" Star Washers (13) and a 3/8" x 1 1/4"
Screw (63) with a 3/8" Star Washer (13) into the
bracket at the bottom of the Right Upright (90),
and partially tighten the three Screws into the
Base (94); do not fully tighten the Screws yet.
13
81
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
94
63
5. Remove and save the four 5/16" x 3/4"
Screws (31).
62
13
97
90
5
Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown.
89
31
90
82
31
83
10
6. Attach a Handrail (86) to the Right Upright (90)
with two 5/16" x 2 1/2" Screws (28) and two
5/16" Star Washers (11) in the location shown;
do not fully tighten the Screws yet. Make sure
not to pinch the Upright Wire (81), and make
sure that the wire is on the indicated side of
the Upright.
6
28
11
E
86
28
Attach the other Handrail (86) to the Left
Upright (89) in the same way. Note: There are
no wires on the left side.
89
11
E
Then, remove and discard the indicated screws
(E).
86
90
81
7.IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
7
Next, firmly tighten the four 5/16" x 2 1/2"
Screws (28).
Then, remove the wire tie (A) from the Upright
Wire (81).
28
5
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (86) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them.
9
86
93
9
5
A
11
81 28
86
8.Set the console assembly (F) face down on a
soft surface to avoid scratching the console
assembly. Remove and save the four 1/4" x
1/2" Screws (4).
8
4
F
4
9.Hold the console assembly (F) near the Pulse
Crossbar (93).
9
F
See the inset drawing. Connect the pulse wires
(G, H). The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.
86
Next, set the console assembly (F) on the brackets on the Handrails (86); do not pinch any
wires.
G
27
Attach the console assembly (F) with the four
1/4" x 1/2" Screws (4) that you removed in step
8 and four 1/4" Star Washers (27); do not fully
tighten the Screws yet.
93
86
27
H
4
4
G
H
12
10. Insert the Upright Wire (81) through the indicated
looped tie (I) on the console assembly (F).
See the inset drawing. Connect the Upright
Wire (81) to the console wire (J). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Pull the tie (I) tight around the Upright Wire (81)
and cut off the end of the tie.
10
F
J
I
11.Tighten two #8 x 1" Screws (50) into the bottom of the console assembly (F) in the location
shown.
81
11
F
50
13
12.Identify the Right and Left Trays (34, 36).
12
34
Attach the Trays (34, 36) to the Console Base
(64) with eight #8 x 1/2" Screws (1); do not
overtighten the Screws.
36
64
1
1
13.Carefully slide the Upright Crossbar (58)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (31) that you removed in step 5,
and four 5/16" Star Washers (11); start all four
Screws, and then tighten them.
13
11
14
89
58
90
31
31
11
14.Attach the Tray (74) to the Upright Crossbar
(58) with four #8 x 3/4" Screws (2); start all four
Screws, and then tighten them.
14
Then, tighten the four 1/4" x 1/2" Screws (4).
58
2
15.Identify the Right Handrail Cover (92). Set the
Right Handrail Cover on the right Handrail (86).
Start two #8 x 3/4" Truss Head Screws (23) into
the bottom of the Handrail Cover; do not fully
tighten the Truss Head Screws.
Then, attach the Right Bottom Handrail Cover
(84) with two 8 x 3/4" Truss Head Screws (23).
Attach the Left Handrail Cover (79) and the
Left Bottom Handrail Cover (85) in the same
way.
2
15
79
Next, slide the Right Handrail Cover (92) forward until it rests against the console assembly
(F). Then, tighten the two #8 x 3/4" Truss Head
Screws (23); do not overtighten the Truss
Head Screws.
4
74
4
86
23
23
85
92
F
86
23
84
15
23
16.Note: If the treadmill is assembled on a
smooth surface, it may roll forward during
this step.
16
Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 18 is completed.
L
Remove the two 5/16" x 3/4" Screws (25) from
the Latch Crossbar (38).
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (12).
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (M).
L
11
25
Orient the Latch Crossbar (38) as shown. Make
sure that the “This side toward belt” sticker
(K) is facing the treadmill. Attach the Latch
Crossbar to the brackets (L) on the Frame (56)
with the two 5/16" x 3/4" Screws (25) and two
5/16" Star Washers (11).
17.Remove the 5/16" Nut (12) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
K
38
11
25
56
17
M
53
12
16
94
6
18.Remove the 5/16" Nut (12) and the 5/16" x 2 1/4"
Bolt (3) from the bracket on the Latch Crossbar
(38).
18
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (38),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (N) out of the Storage Latch; discard
the spacer.
12
N 38
3
53
56
Next, tighten the 5/16" Nut (12) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
29).
19.Firmly tighten the four 3/8" x 2 1/4" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the
two 3/8" x 1 1/4" Screws (63). Do not overtighten the Screws.
19
89
82
Set the Left Inner Base Cover (108) onto the
lower end of the Left Upright (89). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
90
108
63
Next, set the Right Inner Base Cover (109) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
83
7
109
63
17
62
7
62
20.Press the two tabs (not shown) on the Tablet
Holder (105) into the slots (O) in the console
assembly (F).
20
105
Then, attach the Tablet Holder (105) with four
#8 x 5/8" Machine Screws (26). Tip: Start the
two upper Machine Screws first, and then
start the two lower Machine Screws. Do not
overtighten the Machine Screws.
Start First
26
26
O
F
IMPORTANT: The Tablet Holder (105) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
21.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see page 31). Note: Extra parts may be included.
18
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
19
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor or a compatible heart rate
monitor. See page 27 for information about purchasing an optional chest heart rate monitor.
The console also features a selection of onboard
workouts designed to help you to burn calories and
strengthen your cardiovascular system. Each workout controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
You can also connect your tablet to the console and
use the iFit® Bluetooth Tablet app to record and track
your workout information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 21. To use the manual mode, see page 21. To use an onboard workout,
see page 23. To connect your tablet to the console,
see page 24. To connect your heart rate monitor to
the console, see page 25. To use the settings mode,
see page 25. To use the sound system, see page 26.
To use the tablet holder, see page 27. To adjust the
cushioning system, see page 27.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE SETTINGS MODE on
page 25. To change the unit of measurement, press the
ST/M button. For simplicity, all instructions in this section refer to miles.
20
ETPF89017
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1.Insert the key into the console.
Plug in the power cord
(see page 19). Next, locate
the power switch on the
treadmill frame near the
power cord. Make sure that
the switch is in the reset
position.
When the key is inserted, the manual mode will be
selected. If you have selected a workout, press the
Manual Control button. Only zeros should appear
in the display.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
Reset
3.
Start the walking belt.
To start the walking belt, press the Start button or
one of the numbered Quick speed buttons.
IMPORTANT: The console may feature a demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE SETTINGS MODE on page 25 to
turn off the demo mode.
If you press the Start button, the walking belt will
begin to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 mph; if you hold down
the button, the speed setting will change in increments of 0.5 mph.
Next, stand on the
foot rails of the treadmill. Find the clip
attached to the key,
and slide the clip onto
Key
the waistband of your
clothes. Then, insert
the key into the console. After a moment,
Clip
the displays will light.
IMPORTANT: In
an emergency, the
key can be pulled from theETPF89017
console, causing the
walking belt to slow to a stop.
Test the clip by care(PFTL89017)
fully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
If you press one of the numbered Quick speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This feature will not
function when the console is set to metric units.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
speed buttons.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill. First, press
the Incline increase button once. Next, press either
the Incline decrease button or the lowest Quick
Grade button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is
ready for use.
21
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Grade buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Grade buttons,
the incline will gradually change until it reaches the
selected incline setting.
Press the Display
button (A) repeatedly
to view the desired
workout information
in the display.
B
A
C
5.Follow your progress with the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
The display can show the following workout
information:
Calories (CALS)—When the manual mode and
most onboard workouts are selected, the approximate number of calories you have burned. When
calorie workouts are selected, the approximate
number of calories that remain to be burned in the
workout.
D
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
To manually advance the scan cycle, press the
Scan button repeatedly.
Distance (MI or KM)—The distance that you have
walked or run in miles or kilometers. To change the
unit of measurement, press the ST/M button.
To turn off the scan mode, press the Display
button; the scan indicator and the word SCAN will
turn off.
Incline (%Grade)—The incline level of the
treadmill.
ertical Distance (VRT FT or VRT M)—The
V
distance you have walked or run in vertical feet or
vertical meters.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
Pace—Your speed in minutes per mile or minutes
per kilometer. To change the unit of measurement,
press the ST/M button.
To customize the scan mode, first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Pulse (BPM and heart symbol)—Your heart rate
when you use the handgrip heart rate monitor or a
compatible heart rate monitor (see step 6).
Next, press the Add/Remove button (C) to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Speed (MPH or KPH)—Your speed in miles per
hour or kilometers per hour. To change the unit of
measurement, press the ST/M button.
Time—When the manual mode is selected,
the elapsed time. When an onboard workout is
selected, the time remaining in the workout.
Then, press the Scan button to turn on the scan
mode.
To reset the displays, press the Stop button twice,
remove the key, and then reinsert the key.
22
6. Measure your heart rate if desired.
8.When you are finished exercising, remove the
key from the console.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
27.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
The console is compatible with all BLUETOOTH®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 25.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using the
handgrip heart
rate monitor, remove the sheets
of plastic from the
metal contacts.
In addition, make
sure that your
hands are clean.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
2.Select an onboard workout.
Contacts
To select an onboard workout, press the Incline,
Calorie, Interval, or Speed button repeatedly until
the desired workout appears in the display.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
A few seconds after you select a workout, the time,
distance, and maximum speed settings of the workout will appear in the display for a few seconds.
3. Start the walking belt.
7. Turn on the fan if desired.
The fan features several speed settings.
Press the fan buttons
repeatedly to select a
fan speed or to turn
on or turn off the fan.
ress the Start button. A moment after you press
P
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline settings may be programmed for consecutive segments.
ETPF89017
(PFTL89017)
23
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
If a different speed and/or incline setting is programmed for the next segment, the speed and/or
incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
1.Download and install the iFit Bluetooth Tablet
app on your tablet.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and customize settings.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for that segment.
2.Connect your heart rate monitor to the console
if desired.
5. Measure your heart rate if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 25.
3.Connect your tablet to the console.
4.Follow your progress with the display.
See step 5 on page 22.
See step 6 on page 23.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit Bluetooth
Tablet app to connect your tablet to the console.
6. Turn on the fan if desired.
See step 7 on page 23.
7.When you are finished exercising, remove the
key from the console.
When a connection is established, the LED on the
console will turn solid blue.
See step 8 on page 23.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet
app to record and track your workout information.
24
5.Disconnect your tablet from the console if
desired.
THE SETTINGS MODE
1.Select the settings mode.
To disconnect your tablet from the console, first
select the disconnect option in the iFit Bluetooth
Tablet app. Then, press and hold the iFit Sync
button on the console until the LED on the console
turns solid green.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display. Note: If you have selected a workout, you
may need to press the Stop button repeatedly to
return to the main menu before selecting the settings mode.
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
2.Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Stop button repeatedly to select the desired
settings screen.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
3.Change settings as desired.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
Software Version Number—The software version
number will appear in the display.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Incline System Calibration—The letters CAL will
appear in the display. If the incline system is not
functioning properly, it may need to be calibrated.
To calibrate the incline system, press the Incline
increase or decrease button. The treadmill will
automatically rise to the maximum incline level and
then return to the minimum level. When the treadmill stops moving, the incline system is calibrated.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
Unit of Measurement—The currently selected
unit of measurement will appear in the display. The
console can show speed and distance in standard
or metric units of measurement. To change the unit
of measurement, press the Speed increase button
repeatedly. To view workout information in standard
units, select STD. To view workout information in
metric units, select MET.
25
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
treadmill is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you finish exercising. Press the Speed increase button repeatedly to
select a demo mode option. To turn on the demo
mode, select DON. To turn off the demo mode,
select DOFF.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the treadmill has been used.
4.Exit the settings mode.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total
distance (in miles or kilometers) that the walking
belt has moved.
Press the Settings button to exit the settings mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Incline
increase and decrease buttons to adjust the contrast level.
Next, press the play button
on your personal audio
player. Adjust the volume
level using the Vol increase
and decrease buttons on
the console or the volume
control on your personal audio player.
ETPF89017
(PFTL89017)
26
THE OPTIONAL CHEST HEART RATE MONITOR
HOW TO ADJUST THE CUSHIONING SYSTEM
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
For a more firm walking platform, slide the cushions
towards the front of the treadmill; for a less firm walking
platform, slide the cushions towards the back of the
treadmill. Note: Make sure that the cushions on the
left and right sides of the treadmill are set to the
same firmness level. The faster you run on the
treadmill, or the more you weigh, the firmer the
walking platform should be.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO USE THE TABLET HOLDER
Adjustable
Cushion
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet is
firmly secured in the tablet holder. Reverse these
actions to remove the tablet from the tablet holder.
Tablet
Holder
27
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.
28
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
old the handrails with both hands and carefully push
H
the treadmill to the desired location. CAUTION: Do not
pull on the frame and do not move the treadmill
over an uneven surface.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Handrail
Frame
Wheel
Wheel
2.Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO LOWER THE TREADMILL FOR USE
2
1. Push the upper end of
the frame forward, and
gently press the upper
part of the storage latch
with your foot at the
same time.
Frame
Storage
Latch
2. While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
3.Step back and let the
frame lower to the floor.
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
29
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used. Replace any
worn parts immediately.
c
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
Tripped
Reset
SYMPTOM: The power turns off during use
a.Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c.Remove the key from the console, and then
reinsert it.
SYMPTOM: The power does not turn on
a.Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 19). Use only a surge suppressor that meets
all of the specifications described on page 19.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
d.If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system of the treadmill (see
page 25).
b.
After the power cord has been plugged in, make
sure that the key is inserted into the console.
30
SYMPTOM: The walking belt slows when walked on
SYMPTOM: The walking belt is off-center or slips
when walked on
a.
Use only a surge suppressor that meets all of the
specifications described on page 19.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
2–3 in.
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
Idler Roller Screws
c.
Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
b
d.If the walking belt still slows when walked on, see
the front cover of this manual.
31
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
32
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
33
5
PART LIST
Model No. PFTL89017.0 R0817A
Key No. Qty.
Description
Key No. Qty.
Description
#8 x 1/2" Screw
#8 x 3/4" Screw
5/16" x 2 1/4" Bolt
1/4" x 1/2" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 2 1/4" Screw
Power Cord Grommet
#10 x 3/4" Screw
#8 x 1/2" Washer Head Screw
5/16" Star Washer
5/16" Nut
3/8" Star Washer
#8 x 1" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1 1/8" Bolt
#8 x 3/4" Truss Head Screw
#8 Star Washer
5/16" x 3/4" Screw
#8 x 5/8" Machine Screw
1/4" Star Washer
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
5/16" x 3/4" Screw
Incline Motor Spacer
3/8" Jam Nut
Right Tray
3/8" Washer
Left Tray
#8 x 1/2" Silver Screw
Latch Crossbar
#8 x 3/4" Flat Head Screw
Rear Foot
Console Clamp
Left Foot Rail
Warning Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Cable Tie
Drive Roller/Pulley
#8 x 1" Screw
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Platform Cushion
Cushion Track
Storage Latch
Drive Motor
Motor Belt
Frame
Left Rear Foot
Upright Crossbar
Rubber Cushion
Right Foot Rail
Idler Roller
3/8" x 1 3/4" Screw
3/8" x 1 1/4" Screw
Console Base
Motor Hood
Hood Accent
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Tray
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Cover
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Bottom Handrail Cover
Left Bottom Handrail Cover
Handrail
Base Pad
Filter
Left Upright
Right Upright
Caution Decal
Right Handrail Cover
Pulse Crossbar
Base
Pulse Crossbar Bottom
Fan Screw
Wheel
Key/Clip
Cable Tie
1/4" x 1 1/4" Screw
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
15
42
1
4
4
5
4
1
4
6
10
6
6
9
3
1
2
1
4
2
2
2
8
2
2
4
4
4
1
4
4
2
6
1
2
1
1
1
14
2
2
1
1
1
1
2
1
4
1
6
34
2
2
1
1
1
1
1
1
4
1
1
2
2
1
1
1
2
5
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
2
1
1
1
2
1
1
1
1
4
4
1
2
2
Key No. Qty.
Description
Key No. Qty.
Description
101
102
103
104
105
106
107
108
109
110
Fan
Roller Spacer
1/4" Nut
Electronics Bracket
Tablet Holder
9/32" Plastic Bushing
3/8" Plastic Bushing
Left Inner Base Cover
Right Inner Base Cover
Left Speaker Grill
111
112
113
114
115
116
117
118
119
*
Right Speaker Grill
Speaker
Left Speaker Cover
Right Speaker Cover
#6 x 1/2" Screw
#3 x 1/4" Screw
Cushion Stop
#8 x 1/2" Machine Screw
M4 Washer
User’s Manual
1
2
1
1
1
2
4
1
1
1
1
2
1
1
12
4
2
2
8
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
36
2
15
51
59
30
12
6
2
2
40
43
61
119
2
2
117
57
44
39
15
119
2
52
11
39
2
40
25
45
6
119
2
39
2
47
119
2
59
30
12
19
46
42
12
56
60
30
119
3
39
117
2
119
2
51
2
12
59
25
100
10
53
39
52
11
49
102
21 106
6
2
55
12
39
119
39
2
103
6
20
88
19
6
15
48
46
38
119
59
30
12
102
118
118
54
21
100
106
10
10
104
73
10
24
EXPLODED DRAWING A
Model No. PFTL89017.0 R0817A
EXPLODED DRAWING B
Model No. PFTL89017.0 R0817A
66
14
14
14
65
67
107
29
35
33
71
70
33
69
16
33
32
35
107
33
67
71
2
14
68
2
72
68
68
8
75
2
68
2
2
68
14
2
37
78
2
76
EXPLODED DRAWING C
9
28
1
27 5
11
1
86
79
Model No. PFTL89017.0 R0817A
4
1
93
95
28
1
11
27
1
23
23
92
89
4
9
23
85
86
23
74
5
23
84
2
2
23
11
31
58
81
23
31 11
82
2
7
63
13
22
108
2
13
62
107
87
14
17
97
90
97
107
91
31 11
62
81
97
22
77
13
77
94
33
7
87
83
109
91
33
97
17
38
7
37
13
14
13 63
EXPLODED DRAWING D
Model No. PFTL89017.0 R0817A
105
110
112
116 113
111
36
115
115
2
115
26
64
2
112
116
1
115
99
115
114
1
2
80
101
2
2
115
1
115
115
2
2
1
34
96
98
101
96
18
50
2
41
50
41
50
2
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the motor are warranted for the lifetime
of the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase.
Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 392211 R0817A
Printed in China © 2017 ICON Health & Fitness, Inc.
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