NordicTrack NTRW59147 Owners manual

NordicTrack NTRW59147 Owners manual
nordictrack.com
Model No. NTRW59147.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under rail)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the
location(s) of the warning
decal(s). If a decal is missing or illegible, see the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
sure that there is at least 2 ft. (0.6 m) of
clearance around the rower.
8. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
9. Keep children under age 13 and pets away
from the rower at all times.
3. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowledge, unless they are given supervision or
instruction about use of the rower by someone responsible for their safety.
10.Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
11.The rower should not be used by persons
weighing more than 250 lbs. (113 kg).
4. Use the rower only as described in this
manual.
12.Always keep your back straight while using
the rower; do not arch your back.
5. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
13.Do not release the row bar while the strap is
extended.
6. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio or near water.
14.Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
7. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
3
UTS
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK®
RW 200 rower. Rowing is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The RW 200 rower is designed to
let you enjoy this effective exercise in the convenience
and privacy of your home.
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
Length:7 ft. 3 in. (221 cm)
Width: 1 ft. 10 in. (56 cm)
Adjustable Neck
Console
Knob
Resistance Handle
Strap
Row Bar
Frame Handle
Wheel
Footrest
Seat
Rail
Rail Handle
Folding Clamp
5
ASSEMBLY
• Assembly requires two persons.
• Assembly requires the following tool(s):
one Phillips screwdriver
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
one adjustable wrench
To avoid damaging parts, do not use power tools.
1.
Go to my.nordictrack.com on your computer
and register your product.
•documents your ownership
•activates your warranty
•ensures priority customer support if assistance
is ever needed
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
2. If there are shipping tubes (not shown) attached
to the rower, remove and discard the shipping
tubes and the hardware attaching them.
2
With the help of a second person, pull the
Rail (2) outward and rotate the Stabilizer (3)
downward.
3
2
6
3. Have a second person hold the Rail (2)
during this step.
Attach the Stabilizer (3) to the Frame (1) with
two M10 x 20mm Screws (61).
Then, hold the Rail Handle (34), pull the Rail (2)
outward, and rest the Rail on the floor (see the
drawing in step 4).
3
1
2
3
34
61
4. Orient the Seat (23) as shown, and slide the
Seat Carriage (5) onto the Rail (2).
4
2
23
5
7
5. Slide the Seat (23) to the front of the Rail (2).
Next, attach a Stop (32) to each side of the Rail
(2) with an M4 x 19mm Screw (69).
Then, attach the Rail Cap (38) to the Rail (2)
with two M4 x 19mm Screws (69).
5
23
69
2
32
69
32
69
38
6. While a second person holds the Console (75)
and the Upright (77) near the Frame (1), connect
the Upright Wire (84) to the Reed Switch Wire
(47). Insert the excess wire into the Frame.
6
75
Avoid
pinching
the wires
7. Loosen and remove the Knob (78) from the
Upright (77).
Identify the Right and Left Upright Covers
(80, 81), and orient them as shown.
Press the Right and Left Upright Covers
(80, 81) together around the Upright (77), and
attach them to the Upright with two M4 x 19mm
Screws (69).
82
Tip: Avoid pinching the wires. Attach
the Upright (77) to the Frame (1) with four
M8 x 35mm Screws (82); start all the Screws,
and then tighten them.
69
7
77
1
84
47
81
69
77
80
78
Then, insert the Knob (78) into the Right Upright
Cover (80) and tighten it into the Upright (77).
69
8
8. The Console (75) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage the console displays or other electronic
components. Remove the screws (A) and the
battery covers (B), insert batteries into the battery compartments, and then reattach the battery
covers. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
8
75
B
A
A
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the Console
(75), use only a manufacturer-supplied
regulated power adapter. Plug one end of the
power adapter into the receptacle on the frame
of the rower; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
B
75
9. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included.
Place a mat under the rower to protect the floor.
9
HOW TO USE THE ROWER
HOW TO ADJUST THE RESISTANCE
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar.
To adjust the
console to the
desired viewing
angle, loosen the
Knob (E), raise
or lower the Neck
(F) to the desired
angle, and then
tighten the Knob;
do not hold
or pull on the
console.
You can adjust the resistance both digitally and manually. First, adjust the resistance digitally, by pressing
the Silent Magnetic Resistance increase and decrease
buttons on the console (see step 3 on page 14).
Then, fine-tune
the resistance
manually, by
moving the
Resistance
Handle (A). To
increase the
A
resistance, push
the Resistance
Handle toward
the front of
the rower; to
decrease the
resistance, pull
the Resistance Handle toward the rear of the rower.
F
E
HOW TO FOLD AND STORE THE ROWER
The rower can be stored in a folded position to conserve space. Store the rower in a location where
children cannot tip it. Remove the batteries from the
console when storing the rower for extended periods of
time.
To store the rower, first slide the Seat (G) to the rear of
the Rail (H).
HOW TO ADJUST THE FOOT PADS
K, L
First, sit on the seat and place your feet in the Foot
Pads (B).
Next, press the
Footrest Bracket
(C), slide the
Foot Pad (B)
to the desired
C
position, and
D
then release the
Footrest Bracket
B
so that the Tab
(D) engages a
slot in the Foot
Pad. Then, tighten the strap over your foot.
M
I
G
O
H
J
Adjust the other foot pad in the same way. Make
sure that both foot pads are in the same position.
Next, hold and lift the Frame Handle (I) and the Rail
Handle (J), and tip the rower forward onto the Shields
(K, L) and the Storage Feet (M) (see the left drawing
on page 11).
10
HOW TO MOVE THE ROWER IN THE UNFOLDED
POSITION
Then, pull the Rail Handle (J) inward until the Folding
Clamp (N) engages the bar on the Stabilizer (O).
Stand behind
the rower and lift
the Rail (H) until
H
the rower will roll
on the wheels.
Then, carefully
move the rower
to the desired
location, and
lower the Rail to
the floor. Do not
hold or pull on
the console when moving the rower.
I
H
J
N
P
HOW TO MOVE THE ROWER IN THE FOLDED
POSITION
O
See HOW TO FOLD AND STORE THE ROWER on
page 10, and fold the rower. Then, hold the Frame
Handle (I), place your foot on a Stabilizer Foot (P), and
tip the rower until it will roll on the wheels. Carefully
move the rower to the desired location, and then tip it
into the storage position. Do not hold or pull on the
console when moving the rower.
P
To unfold the rower, first place your foot on a Stabilizer
Foot (P) and pull the Rail Handle (J) outward to disengage the Folding Clamp (N).
I
Then, hold the Rail Handle (J) and the Frame Handle
(I), pull the Rail Handle outward, and lower the Rail (H)
to the floor.
P
11
HOW TO ROW ON THE ROWER
at the waist), keeping your back straight. As you
straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
Sit on the seat, place your feet in the footrests, and
adjust the straps to fit your feet. Then, hold the row bar
with an overhand grip.
3.The third phase is the FINISH. Your legs should
be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
Correct rowing form consists of three phases:
1.The first phase is the CATCH. Slide the seat
forward until your knees are almost touching your
chest. Pull the row bar until your hands are directly
above your feet.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a
smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
2.The second phase is the DRIVE. Push backward
with your legs. Lean back slightly at the hips (not
12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
To use the manual mode, see page 14. To use a
preset workout, see page 15. To connect your
tablet to the console, see page 16. To connect
your heart rate monitor to the console, see page
17. To use the sound system, see page 17.
When you use the manual mode of the console, you
can adjust the resistance of the row bar with the touch
of a button. As you exercise, the console will display
continuous exercise feedback.
Note: Before you use the console, make sure that
batteries are installed (see assembly step 8 on
page 9). If there is a sheet of plastic on the display,
remove the plastic.
The console also offers a selection of preset workouts.
Each workout automatically changes the resistance
of the row bar as it guides you through an effective
workout.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
Luger
ERWNT59147
NTRW59147
13
HOW TO USE THE MANUAL MODE
4.Follow your progress with the displays.
1.Turn on the console.
As you exercise, the following display modes will
provide instant exercise feedback:
To turn on the console, press the On/Reset button
on the console or simply begin rowing.
Calories—This mode shows the approximate
number of calories you have burned during your
workout. During a Calorie workout, this mode also
shows the approximate number of calories still to
be burned during the workout.
The displays will turn on and the console will be
ready for use.
2.Select the manual mode.
Distance—This mode shows the distance, in
meters, you have rowed during your workout.
When you turn on the console, the manual mode will
be selected automatically.
Resistance—This mode shows the resistance
level for a few seconds whenever the resistance
changes.
If you have selected a
workout, reselect the manual
mode by pressing the Watts
Workouts button or the
Calorie Workouts button
repeatedly until zeros appear
in the displays.
Strokes—This mode shows the number of rowing
strokes you have completed during your workout.
Strokes Per Minute (SPM)—This mode shows the
number of rowing strokes you are completing per
minute.
3.Adjust the resistance to the desired level.
Time—This mode shows the elapsed time. During
a Watts workout, this mode shows the time remaining in the workout instead of the elapsed time.
You can adjust the resistance that you feel when
you pull the row bar both digitally and manually.
First, adjust the resistance
digitally, by pressing the
Silent Magnetic Resistance
increase and decrease buttons. The selected resistance
level will appear in the
display.
Watts—This mode shows your approximate power
output in watts.
Watts meter—This mode
shows a visual representation of your power output in
watts. As you increase or
decrease your power output,
bars will appear or disappear
in the watts meter. During a Watts workout, this
mode also shows a target watts zone for each segment of the workout.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
Then, fine-tune the resistance adjustment
manually if desired by moving the resistance
handle (see HOW TO ADJUST THE RESISTANCE
on page 10).
Scan—This mode shows the watts, strokes per
minute, time, distance, and strokes modes for a
few seconds each in a repeating cycle.
14
HOW TO USE A PRESET WORKOUT
The display modes will appear in the following
displays:
1.Turn on the console.
Upper display—This display
will show the watts mode,
the strokes per minute mode,
and the resistance mode.
enter display—This disC
play will show the time mode,
the distance mode, and the
strokes mode.
ower display—This display
L
will show the calories mode.
See step 1 on page 14.
2.Select a preset workout.
To select a preset workout,
press the Watts Workouts
button or the Calorie
Workouts button repeatedly until the number of the
desired workout appears in
the display.
The profiles printed on the console show the watts
target for each Watts workout and the approximate number of calories you will burn during each
Calorie workout.
The scan mode will be selected automatically when
you turn on the console.
3.Adjust the resistance manually to the highest
level.
To view the watts, strokes per minute, time,
distance, or strokes mode for continuous display,
press the Priority Display button repeatedly until
the desired mode is shown in the display.
See HOW TO ADJUST THE RESISTANCE on
page 10 and adjust the resistance to the highest
level by pushing the resistance handle forward until
it stops.
To return to the scan mode, press the Priority
Display button repeatedly until the word SCAN
appears in the center display.
IMPORTANT: Doing this will make the watts and
calories feedback more accurate.
4.Start the workout.
To reset the displays to zero, press the On/Reset
button.
Begin rowing to start the workout.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
Each workout is divided into several segments. A
watts target or a number of calories is programmed
for each segment. In addition, a resistance setting
is programmed for each segment. Note: The same
watts target or number of calories and/or the same
resistance setting may be programmed for consecutive segments.
5.When you are finished exercising, the console
will turn off automatically.
At the end of each segment of the workout, a
series of tones will sound. If a different resistance
level is programmed for the next segment, the
resistance will automatically change.
If the row bar is not moved for a few seconds, the
console will pause.
The console has an auto-off feature. If the row
bar is not moved and the console buttons are not
pressed for a few minutes, the console will turn off
automatically to save the batteries.
15
If you selected a Watts
workout, the watts target
A
zone (A) will be shown
in the watts target meter
in the upper display.
The space between the
flashing bars represents
the watts target for the current segment; the solid
bars represent your actual watts output.
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2.Connect your heart rate monitor to the console
if desired.
As you exercise, keep your watts output within
the watts target zone for the current segment by
adjusting your rowing strokes.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 17.
IMPORTANT: The watts target is intended only
to provide motivation. Make sure to row at an
intensity level that is comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. IMPORTANT: When the current segment ends, the resistance will automatically
adjust to the resistance setting programmed for
the next segment.
3.Connect your tablet to the console.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop rowing. The time will flash in the display. To
resume the workout, simply resume rowing.
When a connection is established, the LED on the
console will turn solid blue.
5.Follow your progress with the displays.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout
information.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the
console.
4.Record and track your workout information.
See step 4 on page 14.
6.When you are finished exercising, the console
will turn off automatically.
5.Disconnect your tablet from the console.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the
iFit Sync button on the console until the LED on the
console turns solid green.
See step 5 on page 15.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
Note: All BLUETOOTH connections between
the console and other devices (including any
tablets, heart rate monitors, and so forth) will be
disconnected.
The console supports BLUETOOTH connections
to tablets via the iFit–Smart Cardio Equipment app
and to compatible heart rate monitors. Note: Other
BLUETOOTH connections are not supported.
IMPORTANT: If the console is using batteries,
disconnect your tablet from the console when
you are finished working out to aviod draining the batteries. If you do not disconnect your
tablet, the console will not turn off and will
continue to use battery power.
1.Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
16
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button on the
console; the console pairing number will appear in the
display. When a connection is established, the LED on
the console will flash red twice.
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal audio player.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All BLUETOOTH connections between the
console and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMCBMD1.
17
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
See EXPLODED DRAWING B on page 23. Locate
the Right and Left Shields (7, 8). Remove the four
M4 x 19mm Screws (69) and the ten M4 x 16mm
Screws (68) from the Right and Left Shields. Then,
gently remove the Right and Left Shields.
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the rower is used. Replace
any worn parts immediately.
Next, locate the Reed Switch (47). Turn the Left Fan
(4) until a Magnet (85) is aligned with the Reed Switch.
Then, slightly loosen the two indicated M4 x 19mm
Screws (69), slide the Reed Switch slightly closer to or
away from the Magnet, and then retighten the Screws.
To clean the rower, use a damp cloth and a small
amount of mild detergent. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
For best results, clean the rail, the seat carriage, and
the carriage rollers daily.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries;
for replacement instructions, see assembly step 8 on
page 9.
4
47
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
69
To adjust the reed switch, you must remove the
resistance handle and the right and left shields as
described below.
First, remove the
six M4 x 10mm
Screws (70)
and then gently remove the
Resistance
Handle (9).
85
Turn the Left Fan (4) so that the Magnet (85) passes
the Reed Switch (47) repeatedly. Repeat these actions
until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the parts that you removed.
70
9
70
18
EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
19
PART LIST
Model No. NTRW59147.0 R0118A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Frame
Rail
Stabilizer
Left Fan
Seat Carriage
Deflector
Right Shield
Left Shield
Resistance Handle
Strap Grommet
Bungee Cord
Row Bar/Strap
Resistance Pad
Right Neck Bushing
Left Neck Bushing
Footrest Strap
Right Footrest
Right Foot Pad
Right Footrest Bracket
Left Footrest Bracket
Left Footrest
Left Foot Pad
Seat
Bearing A
Snap Ring
Bushing
Bearing B
15mm Wave Washer
Pulley Assembly
Axle
Pivot Bushing
Stop
Bumper
Rail Handle
Folding Clamp
Rail Foot
Small Carriage Roller
Rail Cap
Large Carriage Roller
Carriage Axle
Stabilizer Foot
Wheel
Storage Foot
Rail Pulley
Strap Roller
Strap Axle
Reed Switch/Wire
Frame Pulley
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
Frame Foot
Clamp
Row Bar Rest
Frame Handle
Pivot Axle
Deflector Bracket
Pulley Bracket
6mm Washer
M6 Locknut
M8 Washer
M8 x 12mm Screw
M10 x 40mm Bolt
M10 x 20mm Screw
5mm Washer
M5 x 10mm Screw
#8 x 3/4" Screw
M6 x 15mm Screw
M10 Flange Nut
Clip
M4 x 16mm Screw
M4 x 19mm Screw
M4 x 10mm Screw
M8 x 12mm Screw
Right Fan
8mm Washer
One-way Bearing
Console
Neck
Upright
Knob
Wire Grommet
Right Upright Cover
Left Upright Cover
M8 x 35mm Screw
M8 x 50mm Hex Bolt
Upright Wire
Magnet
M8 Locknut
M4 x 10mm Flat Head Screw
Bearing Bracket
Handle Bracket
Link Arm
Magnet Bracket
Resistance Magnet
Frame Magnet
Magnet Screw
Handle Bracket Screw
M6 x 12mm Hex Screw
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
4
1
2
2
1
1
2
4
1
1
1
2
2
1
2
2
2
4
2
5
2
2
1
1
20
1
1
1
1
1
12
2
6
8
3
2
1
2
8
8
2
12
2
2
14
34
6
10
1
4
1
1
1
1
1
1
1
1
4
1
1
4
5
12
2
1
1
1
1
1
4
2
1
Key No. Qty.
Description
Key No. Qty.
Description
M8 x 12mm Hex Screw
M6 Washer
M4 x 12mm Screw
Resistance Motor
M4 Nut
Resistance Disc
M3 x 8mm Screw
104
105
106
107
*
*
Saddle
Spring
Shaft
Roll Pin
User’s Manual
Assembly Tool
97
98
99
100
101
102
103
1
1
4
1
2
1
1
1
1
1
1
–
–
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
21
18
66
17
4
22
65
57
59
52
25
19
56
58
44
53
69
71
44
22
88 25
71
55
65
27
85
21
51
28
103
16
58
97
57
57
59 56 57
44
57
46
56 44
62
58
101
55
69
45
100
101 89 99
90 98
63
20
30
102
96
61
44
94
92
60
91
62
3
86
63
104
107
106
69
41
73 42
105
1
48 50
56
57
75
13
24
81
42
43
73
74
94
64
47
29
49
93
69
69
86
24
26
86
15
79
71 27
25
84
71
83
82
25
88
82
77
14
76
80
69
68
72
78
66
EXPLODED DRAWING A
Model No. NTRW59147.0 R0118A
23
62
39
38
63
65
40
23
37
5
56
65
57
62
63
67
12
6
36
69
69
69
35
68
32
69
8
2
69
31
69
68
34
54
69
33
32
54
54
87
32
87
31
54
11
7
87
87
54
10
87
54
70
54
54
95
69
9
68
95
68
68
70
6
68
EXPLODED DRAWING B
Model No. NTRW59147.0 R0118A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 396460 R0118A
Printed in China © 2017 ICON Health & Fitness, Inc.
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