Garmin | Edge® Explore | Owner's Manual | Garmin Edge® Explore Owner's Manual

Garmin Edge® Explore Owner's Manual
EDGE EXPLORE
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Owner’s Manual
© 2018 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Auto Lap , Auto Pause , and Edge are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin
Connect™, Garmin Express™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
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Android™ is a trademark of Google Inc. Apple and Mac are trademarks of Apple, Inc., registered in the U.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth
SIG, Inc. and any use of such marks by Garmin is under license. STRAVA and Strava™ are trademarks of Strava, Inc. Windows is a registered trademark of Microsoft Corporation in the United
States and other countries. Other trademarks and trade names are those of their respective owners.
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This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
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M/N: A03490
Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Pairing Your Smartphone ........................................................... 1
Home Screen Overview .............................................................. 1
Viewing Widgets .................................................................... 1
Using the Backlight ................................................................ 1
Using the Touchscreen .......................................................... 1
Locking the Touchscreen ....................................................... 1
Charging the Device ................................................................... 1
About the Battery ................................................................... 2
Installing the Standard Mount ..................................................... 2
Releasing the Edge ................................................................ 2
Navigation....................................................................... 2
Going for a Ride .......................................................................... 2
Acquiring Satellite Signals ..................................................... 2
Locations .................................................................................... 3
Marking Your Location ........................................................... 3
Saving Locations from the Map ............................................. 3
Navigating to a Location ........................................................ 3
Navigating to Known Coordinates ......................................... 3
Navigating Back to Start ........................................................ 3
Stopping Navigation ............................................................... 3
Projecting a Location ............................................................. 3
Editing Locations .................................................................... 3
Deleting a Location ................................................................ 3
Courses ...................................................................................... 3
Planning and Riding a Course ............................................... 3
Following a Course From Garmin Connect ............................ 4
Creating and Riding a Round-Trip Course ............................ 4
Tips for Riding a Course ........................................................ 4
Viewing Course Details .......................................................... 4
Stopping a Course ................................................................. 4
Deleting a Course .................................................................. 4
Course Options ...................................................................... 4
Map Settings ............................................................................... 4
Changing the Map Orientation ............................................... 5
Route Settings ............................................................................ 5
Sending Your Ride to Garmin Connect ................................. 8
Data Management ...................................................................... 8
Connecting the Device to Your Computer ............................. 8
Transferring Files to Your Device .......................................... 8
Deleting Files ......................................................................... 8
Disconnecting the USB Cable ................................................ 8
Customizing Your Device.............................................. 8
Connect IQ Downloadable Features .......................................... 8
Downloading Connect IQ Features Using Your Computer .... 8
Setting Up Your User Profile ....................................................... 8
Updating Your Ride Settings ...................................................... 8
Adding a Data Screen ............................................................ 8
Editing a Data Screen ............................................................ 9
Rearranging Data Screens .................................................... 9
Alerts ...................................................................................... 9
Auto Lap® .............................................................................. 9
Using Auto Sleep ................................................................... 9
Using Auto Pause .................................................................. 9
Using Auto Scroll ................................................................. 10
Starting the Timer Automatically .......................................... 10
Phone Settings ......................................................................... 10
Guest Mode .............................................................................. 10
Enabling Guest Mode .......................................................... 10
Disabling Guest Mode .......................................................... 10
System Settings ........................................................................ 10
Enabling or Disabling GPS .................................................. 10
Changing the Accent Color .................................................. 10
Display Settings ................................................................... 10
Data Recording Settings ...................................................... 10
Changing the Units of Measure ........................................... 10
Turning the Device Tones On and Off ................................. 11
Changing the Device Language .......................................... 11
Time Zones .......................................................................... 11
Device Information....................................................... 11
Specifications ............................................................................ 11
Device Care .............................................................................. 11
Cleaning the Device ............................................................. 11
Troubleshooting........................................................... 11
Starting a GroupTrack Session ................................................... 5
Tips for GroupTrack Sessions ............................................... 5
Incident Detection and Assistance Features .............................. 6
Incident Detection .................................................................. 6
Assistance .............................................................................. 6
Setting Up the Incident Detection and Assistance
Features ................................................................................. 6
Viewing Your Emergency Contacts ....................................... 6
Requesting Assistance .......................................................... 6
Turning Incident Detection On and Off .................................. 6
Cancelling an Automated Message ....................................... 6
Sending a Status Update After an Incident ............................ 6
Resetting the Device ................................................................. 11
Restoring the Default Settings ............................................. 11
Clearing User Data and Settings ......................................... 11
Maximizing Battery Life ............................................................. 11
Turning On Battery Save Mode ........................................... 11
My phone will not connect to the device ................................... 11
Improving GPS Satellite Reception .......................................... 11
Setting Your Elevation .............................................................. 11
My device is in the wrong language ......................................... 11
Replacement O-rings ................................................................ 12
Viewing Device Information ...................................................... 12
Updating the Software Using Garmin Express ......................... 12
Product Updates ....................................................................... 12
Getting More Information .......................................................... 12
Wireless Sensors........................................................... 6
Appendix....................................................................... 12
Pairing Your Wireless Sensors ................................................... 6
Setting Your Heart Rate Zones .............................................. 6
Situational Awareness ................................................................ 7
Data Fields ................................................................................ 12
Heart Rate Zone Calculations ................................................... 13
Wheel Size and Circumference ................................................ 13
Radio Frequency Exposure ...................................................... 13
Bluetooth Connected Features ..................................... 5
History ............................................................................. 7
Viewing Your Ride ...................................................................... 7
Viewing Data Totals ............................................................... 7
Deleting a Ride ........................................................................... 7
Personal Records ....................................................................... 7
Viewing Your Personal Records ............................................ 7
Reverting a Personal Record ................................................. 7
Deleting a Personal Record ................................................... 7
Garmin Connect .......................................................................... 7
Table of Contents
Index.............................................................................. 14
i
Introduction
1 From the home screen, swipe down from the top of the
screen.
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Select to enter sleep mode and wake the device.
Hold to turn the device on and off and lock the touchscreen.
Á
Select to mark a new lap.
Â
Select to start and stop the activity timer.
Pairing Your Smartphone
To use the connected features of the Edge device, it must be
paired directly through the Garmin Connect™ Mobile app,
instead of from the Bluetooth settings on your smartphone.
1 From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
to turn on the device.
2 Hold
The first time you turn on the device, you will select the
device language. The next screen prompts you to pair with
your smartphone.
TIP: You can swipe down on the home screen to view the
settings widget, and select Phone > Pair Smartphone to
manually enter pairing mode.
3 Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the
or
menu, select
Garmin Devices > Add Device, and follow the on-screen
instructions.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
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Home Screen Overview
The home screen gives you quick access to all the features of
the Edge device.
Select to go for a ride.
Where To? Select to search for locations, points of interest, or
addresses.
Courses
Select to create a new course or access a saved course.
Select to access your history, personal records, contacts,
and settings.
Select to access your Connect IQ™ apps, widgets, and
data fields.
Viewing Widgets
Your device is preloaded with several widgets, and more are
available when you pair your device with a smartphone or other
compatible device.
Introduction
The settings widget appears. A flashing icon means the
device is searching. You can select any icon to change the
settings.
2 Swipe left or right to view more widgets.
The next time you swipe down to view the widgets, the last
widget you viewed appears.
Using the Backlight
You can tap the touchscreen to turn on the backlight.
NOTE: You can adjust the backlight timeout (Display Settings,
page 10).
1 From the home screen or a data screen, swipe down from
the top of the screen.
2 Select , and use the slider bar to manually adjust the
brightness.
Using the Touchscreen
• When the timer is running, tap the screen to view the timer
overlay.
The timer overlay allows you to return to the home screen
during a ride.
• Select
to return to the home screen.
• Swipe or select the arrows to scroll.
• Select
to return to the previous page.
• Select
to save your changes and close the page.
• Select to close the page and return to the previous page.
• Select to search near a location.
• Select to delete an item.
• Select for more information.
Locking the Touchscreen
You can lock the screen to prevent inadvertent screen touches.
• Hold
, and select Lock Screen.
• During an activity, select
.
Charging the Device
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
temperature range (Specifications, page 11).
1 Pull up the weather cap À from the USB port Á.
1
Releasing the Edge
1 Turn the Edge clockwise to unlock the device.
2 Lift the Edge off the mount.
Navigation
2 Plug the small end of the USB cable into the USB port on the
device.
Plug
the large end of the USB cable into an AC adapter or a
3
computer USB port.
4 Plug the AC adapter into a standard wall outlet.
When you connect the device to a power source, the device
turns on.
5 Charge the device completely.
After you charge the device, close the weather cap.
About the Battery
Going for a Ride
If you are using a wireless sensor or accessory, it can be paired
and activated during initial setup (Pairing Your Wireless
Sensors, page 6).
to turn on the device.
1 Hold
2 Go outside, and wait while the device locates satellites.
The satellite bars turn green when the device is ready.
3 Select .
4 Select to start the activity timer.
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
Installing the Standard Mount
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
mount on the stem or the handlebars.
1 Select a secure location to mount the device where it does
not interfere with the safe operation of your bike.
2 Place the rubber disk À on the back of the bike mount.
The rubber tabs align with the back of the bike mount so it
stays in place.
5
6
7
3 Place the bike mount on the bike stem.
4 Attach the bike mount securely using the two bands Á.
5 Align the tabs on the back of the device with the bike mount
notches Â.
6 Press down slightly and turn the device clockwise until it
locks into place.
2
8
9
NOTE: History is recorded only while the activity timer is
running.
Swipe left or right to view additional data screens.
You can swipe down from the top of the data screens to view
the widgets.
If necessary, tap the screen to view the timer overlay.
Select
to stop the activity timer.
TIP: Before you save this ride and share it on your Garmin
Connect account, you can change the ride type. Accurate
ride type data is important for creating bike friendly courses.
Select Save Ride.
Select .
Acquiring Satellite Signals
The device may need a clear view of the sky to acquire satellite
signals. The time and date are set automatically based on the
GPS position.
TIP: For more information about GPS, go to www.garmin.com
/aboutGPS.
1 Go outdoors to an open area.
The front of the device should be oriented toward the sky.
2 Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.
Navigation
Locations
You can record and store locations in the device.
Marking Your Location
Before you can mark a location, you must locate satellites.
If you want to remember landmarks or return to a certain spot,
you can mark a location.
1 Go for a ride.
> Mark Location > .
2 Select Where To? >
Saving Locations from the Map
> Select Search Area > A Map
1 Select Where To? >
2
3
4
5
Point.
Browse the map for the location.
Select the location.
Location information appears at the top of the map.
Select the location information.
Select > .
Navigating to a Location
1 Select Where To?.
2 Select an option:
• Select Browse Map to navigate to a location on the map.
• Select Search to navigate to a point of interest, city,
intersection, or known coordinates.
TIP: You can select to narrow your search area.
• Select Find Address to enter a specific address.
• Select Saved Locations to navigate to a saved location.
TIP: You can select
to enter specific search
information.
• Select Recent Finds to navigate to one of the last 50
locations you have found.
• Select
> Select Search Area to narrow your search
area.
3 Select a location.
4 Select Ride.
5 Follow the on-screen instructions to your destination.
4 Select Along Same Route or Most Direct Route.
5 Select Ride.
The device navigates you back to the starting point of your
ride.
Stopping Navigation
1 Scroll to the map.
2 Select > .
Projecting a Location
You can create a new location by projecting the distance and
bearing from a marked location to a new location.
1 Select Where To? > Saved Locations.
2 Select a location.
3 Select the location information at the top of the screen.
4 Select > Project Location.
5 Enter the bearing and distance to the projected location.
6 Select .
Editing Locations
1 Select Where To? > Saved Locations.
2 Select a location.
3 Select the information bar at the top of the screen.
4 Select .
5 Select an attribute.
For example, select Change Elevation to enter a known
altitude for the location.
6 Enter the new information, and select .
Deleting a Location
1 Select Where To? > Saved Locations.
2 Select a location.
3 Select the location information at the top of the screen.
4 Select > Delete Location > .
Courses
You can send a course from your Garmin Connect account to
your device. After it is saved to your device, you can navigate
the course on your device. You can also create and save a
custom course directly on your device.
You can follow a saved course simply because it is a good
route. For example, you can save and follow a bike-friendly
commute to work.
Planning and Riding a Course
Navigating to Known Coordinates
1 Select Where To? > Search Tools > Coordinates.
2 Enter the coordinates, and select .
3 Follow the on-screen instructions to your destination.
Navigating Back to Start
At any point during your ride, you can return to the starting point.
1 Go for a ride (Going for a Ride, page 2).
2 During your ride, select anywhere on the screen to view the
timer overlay.
> Where To? > Back to Start.
3 Select
Navigation
You can create and ride a custom course. A course is a
sequence of waypoints or locations that leads you to your final
destination.
1 Select Courses > Course Creator > Add First Location.
2 Select an option:
• To select your current location on the map, select Current
Location.
• To select a saved location, select Saved, and select a
location.
• To select a location for which you recently searched,
select Recent Finds, and select a location.
• To select a location on the map, select Use Map, and
select a location.
• To browse for and select a point of interest, select POI
Categories, and select a nearby point of interest.
• To select a city, select Cities, and select a nearby city.
• To select an address, select Addresses, and enter the
address.
3
3
4
5
6
7
• To select an intersection, select Intersections, and enter
the street names.
• To use coordinates, select Coordinates, and enter the
coordinates.
Select Use.
TIP: From the map, you can select another location, and
select Use to continue adding locations.
Select Add Next Location.
Repeat steps 2 through 4 until you have selected all locations
for the route.
Select View Map.
The device calculates your route, and a map of the route
appears.
TIP: You can select
to view an elevation plot of the route.
Select Ride.
Following a Course From Garmin Connect
Before you can download a course from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 7).
1 Select an option:
• Open the Garmin Connect Mobile app.
• Go to connect.garmin.com.
2 Create a new course, or select an existing course.
3 Select Send to Device.
4 Follow the on-screen instructions.
5 On the Edge device, select Courses > Saved Courses.
6 Select the course.
7 Select Ride.
Creating and Riding a Round-Trip Course
The device can create a round-trip course based on a specified
distance, starting location, and direction of navigation.
1 Select Courses > Round-Trip Course.
2 Select Distance, and enter the total distance for the course.
3 Select Start Location.
4 Select an option:
• To select your current location on the map, select Current
Location.
• To select a location on the map, select Use Map, and
select a location.
• To select a saved location, select Saved Locations, and
select a location.
• To browse for and select a point of interest, select Search
Tools > POI Categories, and select a nearby point of
interest.
• To select a city, select Search Tools > Cities, and select
a nearby city.
• To select an address, select Search Tools > Addresses,
and enter the address.
• To select an intersection, select Search Tools >
Intersections, and enter the street names.
• To use coordinates, select Search Tools > Coordinates,
and enter the coordinates.
5 Select Start Direction, and select a direction heading.
6 Select Search.
TIP: You can select to search again.
7 Select a course to view it on the map.
TIP: You can select and to view the other courses.
8 Select Ride.
4
Tips for Riding a Course
• Use turn guidance (Course Options, page 4).
• If you include a warmup, select
to begin the course, and
warm up as normal.
• Stay away from your course path as you warm up.
When you are ready to begin, head toward your course.
When you are on any part of the course path, a message
appears.
• Scroll to the map to view the course map.
If you stray from the course, a message appears.
Viewing Course Details
1 Select Courses > Saved Courses.
2 Select a course.
3 Select an option:
•
•
•
•
Select Summary to view details about the course.
Select Map to view the course on the map.
Select Elevation to view an elevation plot of the course.
Select Laps to select a lap and view additional information
about each lap.
Displaying a Course on the Map
For each course saved to your device, you can customize how it
appears on the map. For example, you can set your commute
course to always display on the map in yellow. You can have an
alternate course display in green. This allows you to see the
courses while you are riding, but not follow or navigate a
particular course.
1 Select Courses > Saved Courses.
2 Select the course.
3 Select Settings.
4 Select Always Display to make the course appear on the
map.
5 Select Color, and select a color.
6 Select Course Points to include course points on the map.
The next time you ride near the course, it appears on the map.
Stopping a Course
1 Scroll to the map.
2 Select > .
Deleting a Course
1 Select Courses > Saved Courses.
2 Select a course.
3 Select > .
Course Options
Select Courses > Saved Courses > .
Turn Guidance: Enables or disables turn prompts.
Off Course Warnings: Alerts you if you stray from the course.
Search: Allows you to search for saved courses by name.
Filter: Allows you to filter by course type, such as Strava™
courses.
Delete: Allows you to delete all or multiple saved courses from
the device.
Map Settings
Select
> Ride Settings > Map.
Orientation: Sets how the map is shown on the page.
Auto Zoom: Automatically selects a zoom level for the map.
When Off is selected, you must zoom in or out manually.
Guide Text: Sets when the turn-by-turn navigation prompts are
shown (requires routable maps).
Navigation
Map Visibility: Allows you to set advanced map features.
Map Information: Enables or disables the maps currently
loaded on the device.
Assistance: Allows you to send an automated text message
with your name and GPS location to your emergency
contacts using the Garmin Connect Mobile app.
Changing the Map Orientation
> Ride Settings.
1 Select
2 Select Map > Orientation.
3 Select an option:
Starting a GroupTrack Session
• Select North Up to show north at the top of the page.
• Select Track Up to show your current direction of travel at
the top of the page.
• Select 3D Mode to display the map in three dimensions.
Route Settings
Select
> Ride Settings > Routing.
Popularity Routing: Calculates routes based on the most
popular rides from Garmin Connect.
Routing Mode: Sets the transportation method to optimize your
route.
Calculation Method: Sets the method used to calculate your
route.
Lock on Road: Locks the position icon, which represents your
position on the map, onto the nearest road.
Avoidance Setup: Sets the road types to avoid while
navigating.
Recalculation: Automatically recalculates the route when you
deviate from the route.
Before you can start a GroupTrack session, you must have a
smartphone with the Garmin Connect Mobile app paired to your
device (Pairing Your Smartphone, page 1).
During a ride, you can see the riders in your GroupTrack
session on the map.
> Connected Features >
1 On the Edge device, select
GroupTrack to enable viewing connections on the map
screen.
2 In the Garmin Connect Mobile app, from the settings menu,
select LiveTrack > GroupTrack.
3 Select Visible to > All Connections.
NOTE: If you have more than one compatible device, you
must select a device for the GroupTrack session.
4 Select Start LiveTrack.
5 On the Edge device, select , and go for a ride.
6 Scroll to the map to view your connections.
Bluetooth Connected Features
The Edge device has Bluetooth connected features for your
compatible smartphone or fitness device. Some features require
you to install the Garmin Connect Mobile app on your
smartphone. Go to www.garmin.com/intosports/apps for more
information.
NOTE: Your device must be connected to your Bluetooth
enabled smartphone to take advantage of some features.
LiveTrack: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
GroupTrack: Allows you to keep track of other riders in your
group using LiveTrack directly on screen and in real time.
You can send preset messages to other riders in your
GroupTrack session who have a compatible Edge device.
Activity uploads to Garmin Connect: Automatically sends
your activity to Garmin Connect as soon as you finish
recording the activity.
Course downloads from Garmin Connect: Allows you to
search for courses on Garmin Connect using your
smartphone and send them to your device.
Social media interactions: Allows you to post an update to
your favorite social media website when you upload an
activity to Garmin Connect.
Weather updates: Sends real-time weather conditions and
alerts to your device.
Notifications: Displays phone notifications and messages on
your device.
Messages: Allows you to reply to an incoming call or text
message with a preset text message. This feature is
available with compatible Android™ smartphones.
Incident detection: Allows the Garmin Connect Mobile app to
send a message to your emergency contacts when the Edge
device detects an incident.
Bluetooth Connected Features
You can tap an icon on the map to view location and heading
information for other riders in the GroupTrack session.
7 Scroll to the GroupTrack list.
You can select a rider from the list, and that rider appears
centered on the map.
Tips for GroupTrack Sessions
The GroupTrack feature allows you to keep track of other riders
in your group using LiveTrack directly on the screen. All riders in
the group must be your connections in your Garmin Connect
account.
• Ride outside using GPS.
• Pair your Edge Explore device with your smartphone using
Bluetooth technology.
• In the Garmin Connect Mobile app, from the settings menu,
select Connections to update the list of riders for your
GroupTrack session.
• Make sure all of your connections pair to their smartphones
and start a LiveTrack session in the Garmin Connect Mobile
app.
• Make sure all your connections are in range (40 km or
25 mi.).
• During a GroupTrack session, scroll to the map to view your
connections.
• Stop riding before you attempt to view location and heading
information for other riders in the GroupTrack session.
5
Incident Detection and Assistance Features
Incident Detection
CAUTION
Incident detection is a supplemental feature primarily designed
for road use. Incident detection should not be relied on as a
primary method to obtain emergency assistance. The Garmin
Connect Mobile app does not contact emergency services on
your behalf.
When an incident is detected by your Edge device with GPS
enabled, the Garmin Connect Mobile app can send an
automated text message and email with your name and GPS
location to your emergency contacts.
A message appears on your device and paired smartphone
indicating your contacts will be informed after 30 seconds have
elapsed. If assistance is not needed, you can cancel the
automated emergency message.
Before you can enable incident detection on your device, you
must set up emergency contact information in the Garmin
Connect Mobile app. Your paired smartphone must be equipped
with a data plan and be in an area of network coverage where
data is available. Your emergency contacts must be able to
receive text messages (standard text messaging rates may
apply).
Assistance
CAUTION
Assistance is a supplemental feature and should not be relied
on as a primary method to obtain emergency assistance. The
Garmin Connect Mobile app does not contact emergency
services on your behalf.
When your Edge device with GPS enabled is connected to the
Garmin Connect Mobile app, you can send an automated text
message with your name and GPS location to your emergency
contacts.
Before you can enable the assistance feature on your device,
you must set up emergency contact information in the Garmin
Connect Mobile app. Your Bluetooth paired smartphone must be
equipped with a data plan and be in an area of network
coverage where data is available. Your emergency contacts
must be able to receive text messages (standard text messaging
rates may apply).
A message appears on your device indicating your contacts will
be informed after a countdown has elapsed. If assistance is not
needed, you can cancel the message.
Setting Up the Incident Detection and Assistance
Features
1 From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
2 Pair your smartphone with your device (Pairing Your
Smartphone, page 1).
3 From the app settings in the Garmin Connect Mobile app,
select Emergency Contacts, and enter your rider
information and your emergency contacts.
Your selected contacts receive a message identifying them
as emergency contacts.
NOTE: When you enter emergency contacts, incident
detection is automatically enabled on your device.
4 Enable GPS on your Edge device (Enabling or Disabling
GPS, page 10).
Viewing Your Emergency Contacts
Before you can view your emergency contacts on your device,
you must set up your rider information and emergency contacts
in the Garmin Connect Mobile app.
6
Select
> Connected Features > Contacts.
Your emergency contacts' names and phone numbers
appear.
Requesting Assistance
Before you can request assistance, you must enable GPS on
your Edge device.
for four seconds to activate the assistance feature.
1 Hold
The device beeps, and sends the message after the fivesecond countdown is complete.
2 If necessary, select Send to send the message immediately.
Turning Incident Detection On and Off
Select
> Connected Features > Incident Detection.
Cancelling an Automated Message
When an incident is detected by your device, you can cancel the
automated emergency message on your device or your paired
smartphone before it is sent to your emergency contacts.
Select Cancel >
before the end of the 30-second
countdown.
Sending a Status Update After an Incident
Before you can send a status update to your emergency
contacts, your device must detect an incident and send an
automated emergency message to your emergency contacts.
You can send a status update to your emergency contacts
informing them you are not in need of assistance.
1 Swipe down from the top of the screen, and swipe left or right
to view the controls widget.
2 Select Incident Detected > I'm Okay.
A message is sent to all emergency contacts.
Wireless Sensors
Your device can be used with wireless ANT+ or Bluetooth
sensors. For more information about compatibility and
purchasing optional sensors, go to buy.garmin.com.
®
Pairing Your Wireless Sensors
Before you can pair, you must put on the heart rate monitor or
install the sensor.
Pairing is the connecting of ANT+ or Bluetooth wireless sensors,
for example, connecting a heart rate monitor with your Garmin
device.
1 Bring the device within 3 m (10 ft.) of the sensor.
NOTE: Stay 10 m (33 ft.) away from other riders' sensors
while pairing.
> Sensors > Add Sensor.
2 Select
3 Select an option:
• Select a sensor type.
• Select Search All to search for all nearby sensors.
A list of available sensors appears.
4 Select one or more sensors to pair with your device.
5 Select Add.
When the sensor is paired with your device, the sensor status
is Connected. You can customize a data field to display
sensor data.
®
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your heart rate zones. You can manually
adjust the heart rate zones according to your fitness goals
(Fitness Goals, page 7). For the most accurate calorie data
during your activity, you should set your maximum heart rate,
resting heart rate, and heart rate zones.
Wireless Sensors
1 Select
> My Stats > Training Zones > Heart Rate
Zones.
2 Enter your maximum and resting heart rate values.
The zone values update automatically, but you can also edit
each value manually.
3 Select Based On:.
4 Select an option:
• Select BPM to view and edit the zones in beats per
minute.
• Select % Max. to view and edit the zones as a percentage
of your maximum heart rate.
• Select % HRR to view and edit the zones as a percentage
of your heart rate reserve (maximum heart rate minus
resting heart rate).
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 13) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Situational Awareness
Your Edge device can be used with Varia™ smart bike lights and
rearview radar to improve situational awareness. See the
owner's manual for your Varia device for more information.
NOTE: You may need to update the Edge software before
pairing Varia devices (Updating the Software Using Garmin
Express, page 12).
History
Select
> History > Totals.
Deleting a Ride
> History > Rides.
1 Select
2 Select a ride.
> Delete > .
3 Select
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.
Viewing Your Personal Records
Select
> My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously
recorded.
> My Stats > Personal Records.
1 Select
2 Select a record to revert.
3 Select Previous Record > .
NOTE: This does not delete any saved activities.
Deleting a Personal Record
> My Stats > Personal Records.
1 Select
2 Select a personal record.
3 Select > .
Garmin Connect
You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
You can create your free Garmin Connect account when you
pair your device with your phone using the Garmin Connect
Mobile app, or you can go to connect.garmin.com.
Store your activities: After you complete and save an activity
with your device, you can upload that activity to Garmin
Connect and keep it as long as you want.
Analyze your data: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, an overhead map view, pace
and speed charts, and customizable reports.
NOTE: Some data requires an optional accessory such as a
heart rate monitor.
History includes time, distance, calories, speed, lap data,
elevation, and optional ANT+ sensor information.
NOTE: History is not recorded while the timer is stopped or
paused.
When the device memory is full, a message appears. The
device does not automatically delete or overwrite your history.
Upload your history to Garmin Connect periodically to keep track
of all your ride data.
Viewing Your Ride
> History > Rides.
1 Select
2 Select a ride.
3 Select an option.
Viewing Data Totals
You can view the accumulated data you have saved to the
device, including the number of rides, time, distance, and
calories.
History
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
7
2 Disconnect the cable from your computer.
Sending Your Ride to Garmin Connect
• Sync your Edge device with the Garmin Connect Mobile app
on your smartphone.
• Use the USB cable that came with your Edge device to send
ride data to your Garmin Connect account on your computer.
Data Management
NOTE: The device is not compatible with Windows 95, 98, Me,
Windows NT , and Mac OS 10.3 and earlier.
®
®
®
Connecting the Device to Your Computer
NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
1 Pull up the weather cap from the USB port.
2 Plug the small end of the USB cable into the USB port.
3 Plug the large end of the USB cable into a computer USB
port.
Your device appears as a removable drive in My Computer
on Windows computers and as a mounted volume on Mac
computers.
Transferring Files to Your Device
1 Connect the device to your computer.
2
3
4
5
6
7
On Windows computers, the device appears as a removable
drive or a portable device. On Mac computers, the device
appears as a mounted volume.
NOTE: Some computers with multiple network drives may not
display device drives properly. See your operating system
documentation to learn how to map the drive.
On your computer, open the file browser.
Select a file.
Select Edit > Copy.
Open the portable device, drive, or volume for the device.
Browse to a folder.
Select Edit > Paste.
The file appears in the list of files in the device memory.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
2
3
4
Open the Garmin drive or volume.
If necessary, open a folder or volume.
Select a file.
Press the Delete key on your keyboard.
NOTE: If you are using an Apple computer, you must empty
the Trash folder to completely remove the files.
®
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect the device.
1 Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Apple computers, select the device, and select File >
Eject.
8
Customizing Your Device
Connect IQ Downloadable Features
You can add Connect IQ features to your device from Garmin
and other providers using the Connect IQ Mobile app.
Data Fields: Allow you to download new data fields that present
sensor, activity, and history data in new ways. You can add
Connect IQ data fields to built-in features and pages.
Widgets: Provide information at a glance, including sensor data
and notifications.
Apps: Add interactive features to your device, such as new
outdoor and fitness activity types.
Downloading Connect IQ Features Using Your
Computer
1 Connect the device to your computer using a USB cable.
2 Go to apps.garmin.com, and sign in.
3 Select a Connect IQ feature, and download it.
4 Follow the on-screen instructions.
Setting Up Your User Profile
You can update your gender, age, weight, and height settings.
The device uses this information to calculate accurate ride data.
> My Stats > User Profile.
1 Select
2 Select an option.
Updating Your Ride Settings
> Ride Settings.
1 Select
Select
an
option:
2
• Select Data Screens to customize the data screens and
data fields (Editing a Data Screen, page 9).
• Select Alerts to customize your training alerts (Alerts,
page 9).
• Select Auto Features > Auto Lap to set how laps are
triggered (Marking Laps by Position, page 9).
• Select Auto Features > Auto Sleep to automatically enter
sleep mode after five minutes of inactivity (Using Auto
Sleep, page 9).
• Select Auto Features > Auto Pause to change when the
timer automatically pauses (Using Auto Pause, page 9).
• Select Auto Features > Auto Scroll to customize the
display of the training data pages when the timer is
running (Using Auto Scroll, page 10).
• Select Timer Start Mode to customize how the device
detects the start of a ride and automatically starts the
timer (Starting the Timer Automatically, page 10).
• Select Navigation Prompts to show turn-by-turn
navigation prompts as text or on the map.
• Select Map to customize the map settings (Map Settings,
page 4).
• Select Routing to customize your route settings (Route
Settings, page 5).
All changes are saved to the ride settings.
Adding a Data Screen
> Ride Settings.
1 Select
2 Select Data Screens > Add New > Data Screen.
3 Select a category, and select one or more data fields.
4 Select .
Customizing Your Device
5 Select an option.
6
7
8
9
• Select another category to select more data fields.
• Select .
Select or to change the layout.
Select .
Select an option.
• Tap twice on a data field to change it.
• Tap a data field, and then tap another data field to
rearrange them.
Select .
Editing a Data Screen
> Ride Settings.
1 Select
2 Select Data Screens.
3 Select a data screen.
4 Select Layout and Data Fields.
5 Select a category, select data fields to add or remove, and
6
7
8
9
select
> .
Select or to change the layout.
Select .
Select an option.
• Tap twice on a data field to change it.
• Tap a data field, and tap another data field to rearrange
them.
Select .
Rearranging Data Screens
> Ride Settings.
1 Select
2 Select Data Screens > .
3 Select a data screen.
or
.
4 Select
5 Select .
Alerts
You can use alerts to train toward specific time, distance,
calorie, heart rate, and cadence goals.
Setting Range Alerts
If you have an optional heart rate monitor or cadence sensor,
you can set up range alerts. A range alert notifies you when the
device measurement is above or below a specified range of
values. For example, you can set the device to alert you when
your heart rate is below 90 BPM and over 160 BPM (Setting
Your Heart Rate Zones, page 6).
> Ride Settings > Alerts.
1 Select
2 Select Heart Rate Alert or Cadence Alert.
3 If necessary, turn on the alert.
4 Select the minimum and maximum values, or select zones.
5 If necessary, select .
Each time you exceed or drop below the specified range, a
message appears. The device also beeps if audible tones are
turned on (Turning the Device Tones On and Off, page 11).
Setting a Recurring Alert
A recurring alert notifies you each time the device records a
specified value or interval. For example, you can set the device
to alert you every 30 minutes.
> Ride Settings.
1 Select
2 Select Alerts.
3 Select an alert type.
4 Turn on the alert.
5 Enter a value.
Customizing Your Device
6 Select
.
Each time you reach the alert value, a message appears. The
device also beeps if audible tones are turned on (Turning the
Device Tones On and Off, page 11).
Auto Lap
®
Marking Laps by Position
You can use the Auto Lap feature to mark the lap at a specific
position automatically. This feature is helpful for comparing your
performance over different parts of a ride (for example, a long
climb or training sprints). During courses, you can use the By
Position option to trigger laps at all of the lap positions saved in
the course.
> Ride Settings.
1 Select
2 Select Auto Features > Auto Lap > Auto Lap Trigger > By
Position > Lap At.
3 Select an option:
• Select Lap Press Only to trigger the lap counter each
time you select
and each time you pass any of those
locations again.
• Select Start and Lap to trigger the lap counter at the GPS
location where you select
and at any location during
the ride where you select
.
• Select Mark and Lap to trigger the lap counter at a
specific GPS location marked before the ride and at any
location during the ride where you select
.
4 If necessary, customize the lap data fields (Editing a Data
Screen, page 9).
Marking Laps by Distance
You can use the Auto Lap feature to mark the lap at a specific
distance automatically. This feature is helpful for comparing your
performance over different parts of a ride (for example, every 10
miles or 40 kilometers).
> Ride Settings.
1 Select
2 Select Auto Features > Auto Lap > Auto Lap Trigger > By
Distance > Lap At.
3 Enter a value.
4 If necessary, customize the lap data fields (Editing a Data
Screen, page 9).
Marking Laps by Time
You can use the Auto Lap feature to mark the lap at a specific
time automatically. This feature is helpful for comparing your
performance over different parts of a ride (for example, every 20
minutes).
> Ride Settings.
1 Select
2 Select Auto Features > Auto Lap > Auto Lap Trigger > By
Time > Lap At.
3 Enter a value.
4 If necessary, customize the lap data fields (Editing a Data
Screen, page 9).
Using Auto Sleep
You can use the Auto Sleep feature to automatically enter sleep
mode after 5 minutes of inactivity. During sleep mode, the
screen is turned off and the ANT+ sensors, Bluetooth, and GPS
are disconnected.
> Ride Settings.
1 Select
2 Select Auto Features > Auto Sleep.
Using Auto Pause
You can use the Auto Pause feature to pause the timer
automatically when you stop moving or when your speed drops
below a specified value. This feature is helpful if your ride
includes stop lights or other places where you need to slow
down or stop.
®
9
Disabling Guest Mode
> Guest Mode > Enable.
1 Select
2 If necessary, enter the 4-digit code, and select
NOTE: History is not recorded while the timer is stopped or
paused.
> Ride Settings.
1 Select
2 Select Auto Features > Auto Pause.
3 Select an option:
• Select When Stopped to pause the timer automatically
when you stop moving.
• Select Custom Speed to pause the timer automatically
when your speed drops below a specified value.
4 If necessary, customize optional time data fields (Editing a
Data Screen, page 9).
.
NOTE: After three incorrect attempts, you are prompted to
enter the universal unlock code: Garmin.
3 Select an option:
• Select
to restore the device settings used before guest
mode was enabled.
• Select to keep the device settings used while guest was
enabled.
System Settings
Using Auto Scroll
Select
> System.
• GPS Settings (Enabling or Disabling GPS, page 10)
• Color Settings (Changing the Accent Color, page 10)
• Display Settings (Display Settings, page 10)
• Data Recording Settings (Data Recording Settings,
page 10)
• Unit Settings (Changing the Units of Measure, page 10)
• Tone Settings (Turning the Device Tones On and Off,
page 11)
• Language Settings (Changing the Device Language,
page 11)
You can use the Auto Scroll feature to automatically cycle
through all of the training data screens while the timer is
running.
> Ride Settings.
1 Select
2 Select Auto Features > Auto Scroll.
3 Select a display speed.
Starting the Timer Automatically
This feature automatically detects when your device has
acquired satellites and is moving. It starts the activity timer or
reminds you to start the activity timer so you can record your
ride data.
> Ride Settings.
1 Select
2 Select Timer Start Mode.
3 Select an option:
• Select Manual, and select
to start the activity timer.
• Select Prompted to display a visual reminder when you
reach the start notice speed.
• Select Auto to start the activity timer automatically when
you reach the start speed.
Enabling or Disabling GPS
You can turn off GPS when you are training indoors or to save
battery life.
Select
> System > GPS Mode.
Changing the Accent Color
You can change the accent color on the device.
> System > Color.
1 Select
2 Select an accent color.
Phone Settings
Display Settings
Select
> Connected Features > Phone.
Enable: Enables Bluetooth wireless technology.
NOTE: Other Bluetooth settings appear only when Bluetooth
wireless technology is enabled.
Friendly Name: Allows you to enter a friendly name that
identifies your devices with Bluetooth wireless technology.
Pair Smartphone: Connects your device with a compatible
Bluetooth enabled smartphone. This setting allows you to use
Bluetooth connected features, including LiveTrack and
activity uploads to Garmin Connect.
Call and Text Alerts: Allows you to enable phone notifications
from your compatible smartphone.
Missed Calls and Texts: Displays missed phone notifications
from your compatible smartphone.
Text Reply Signature: Enables signatures in your text message
replies.
Guest Mode
The guest mode feature allows you to limit the features and
settings available before sharing the device with a guest user.
Enabling Guest Mode
> Guest Mode > Enable.
1 Select
2 Select an option:
• To enable guest mode and require a code to disable it,
select , enter a 4-digit code, and select .
• To enable guest mode without requiring a code, select
The device limits the settings available for customization.
10
Select
> System > Display.
Brightness: Sets the backlight brightness.
Backlight Timeout: Sets the length of time before the backlight
turns off.
Color Mode: Sets the device to display day or night colors. You
can select the Auto option to allow the device to set day or
night colors automatically based on the time of day.
Screen Capture: Allows you to save the image of the device
screen.
Data Recording Settings
Select
> System > Data Recording.
Recording Interval: Controls how the device records activity
data. The Smart option records key points where you change
direction, speed, or heart rate. The 1 Sec option records
points every second. It creates a very detailed record of your
activity and increases the size of the stored activity file.
Cadence Averaging: Controls whether the device includes zero
values for cadence data that occur when you are not
pedaling. The default setting excludes zero values that occur
when you are not pedaling.
Log HRV: Sets the device to record your heart rate variability
during an activity.
Changing the Units of Measure
.
You can customize units of measure for distance and speed,
elevation, temperature, weight, position format, and time format.
> System > Units.
1 Select
2 Select a measurement type.
3 Select a unit of measure for the setting.
Customizing Your Device
Turning the Device Tones On and Off
Select
> System > Tones.
Changing the Device Language
Select
> System > Language.
Time Zones
Each time you turn on the device and acquire satellites or sync
with your smartphone, the device automatically detects your
time zone and the current time of day.
Device Information
Specifications
Battery type
Rechargeable, built-in lithium-ion battery
Battery life
Up to 12 hr.
Operating temperature range From -20º to 60ºC (from -4º to 140ºF)
Charging temperature range
From 0º to 45ºC (from 32º to 113ºF)
Wireless frequency/protocol
2.4 GHz @ 4 dBm nominal
Water rating
IEC 60529 IPX7*
*The device withstands incidental exposure to water of up to 1 m
for up to 30 min. For more information, go to www.garmin.com
/waterrating.
Device Care
NOTICE
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Never use a hard or sharp object to operate the touchscreen, or
damage may result.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Secure the weather cap tightly to prevent damage to the USB
port.
Cleaning the Device
1 Wipe the device using a cloth dampened with a mild
detergent solution.
2 Wipe it dry.
After cleaning, allow the device to dry completely.
Troubleshooting
Resetting the Device
If the device stops responding, you may need to reset it. This
does not erase any of your data or settings.
Hold
for 10 seconds.
The device resets and turns on.
Restoring the Default Settings
You can restore the default configuration settings and activity
profiles. This will not remove your history or activity data, such
as rides, workouts, and courses.
Select
> System > Device Reset > Restore Default
Settings > .
Clearing User Data and Settings
You can clear all user data and restore the device to its initial
setup. This removes your history and data, such as rides,
workouts, and courses, and resets the device settings and
activity profiles. This will not remove any files you added to the
device from your computer.
Device Information
Select
> System > Device Reset > Clear Data and
Settings > .
Maximizing Battery Life
• Turn on Battery Save Mode (Turning On Battery Save
Mode, page 11).
• Decrease the backlight brightness (Using the Backlight,
page 1) or shorten the backlight timeout (Display Settings,
page 10).
• Select the Smart recording interval (Data Recording Settings,
page 10).
• Turn on the Auto Sleep feature (Using Auto Sleep, page 9).
• Turn off the Phone wireless feature (Phone Settings,
page 10).
• Select the GPS setting (Enabling or Disabling GPS,
page 10).
• Remove wireless sensors that you no longer use.
Turning On Battery Save Mode
Battery save mode adjusts the settings automatically to extend
the battery life for longer rides. During an activity, the screen
turns off. You can enable automatic alerts and tap the screen to
wake it up. Battery save mode records GPS track points and
sensor data less frequently. Speed, distance, and track data
accuracy are reduced.
NOTE: History is recorded in battery save mode when the timer
is running.
> Battery Save Mode > Enable.
1 Select
2 Select the alerts that wake up the screen during an activity.
My phone will not connect to the device
• Bring the device within range of your smartphone.
• If your devices are already paired, turn Bluetooth off on both
devices, and turn it back on.
• If your devices are not paired, enable Bluetooth wireless
technology on your smartphone.
• On your smartphone, open the Garmin Connect Mobile app,
select
or , and select Garmin Devices > Add Device to
enter pairing mode.
• On your device, swipe down on the home screen to view the
settings widget, and select Phone > Pair Smartphone to
enter pairing mode.
Improving GPS Satellite Reception
• Frequently sync the device to your Garmin Connect account:
◦ Connect your device to a computer using the USB cable
and the Garmin Express™ application.
◦ Sync your device to the Garmin Connect Mobile app using
your Bluetooth enabled smartphone.
While connected to your Garmin Connect account, the device
downloads several days of satellite data, allowing it to quickly
locate satellite signals.
• Take your device outside to an open area away from tall
buildings and trees.
• Remain stationary for a few minutes.
Setting Your Elevation
If you have accurate elevation data for your present location,
you can manually calibrate the altimeter on your device.
> Set Elevation.
1 Select Where To? >
2 Enter the elevation, and select .
My device is in the wrong language
1 Select
.
11
2 Scroll down to the last item in the list, and select it.
3 Scroll down to the seventh item in the list, and select it.
4 Select your language.
Replacement O-rings
Replacement bands (O-rings) are available for the mounts.
NOTE: Use Ethylene Propylene Diene Monomer (EPDM)
replacement bands only. Go to http://buy.garmin.com, or contact
your Garmin dealer.
Viewing Device Information
> System > About.
1 Select
2 Select an option.
• Select Regulatory Info to view the regulatory information
and model number.
• Select Copyright Info to view software information, the
unit ID, and the license agreement.
Updating the Software Using Garmin
Express
Before you can update your device software, you must have a
Garmin Connect account, and you must download the Garmin
Express application.
1 Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to
your device.
2 Follow the on-screen instructions.
3 Do not disconnect your device from the computer during the
update process.
Product Updates
On your computer, install Garmin Express (www.garmin.com
/express).
This provides easy access to these services for Garmin devices:
• Software updates
• Map updates
• Product registration
Getting More Information
• Go to support.garmin.com for additional manuals, articles,
and software updates.
• Go to www.garmin.com/intosports.
• Go to www.garmin.com/learningcenter.
• Go to buy.garmin.com, or contact your Garmin dealer for
information about optional accessories and replacement
parts.
Appendix
Data Fields
Some data fields require ANT+ accessories to display data.
Asc. to Next Course Point: The remaining ascent to the next
point on the course.
Ascent Remaining: During a course, the remaining ascent
when you are using an elevation target.
Battery Level: The remaining battery power.
Battery Status: The remaining battery power of a bike light
accessory.
Beam Angle Status: The headlight beam mode.
12
Cadence: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Cadence - Avg.: Cycling. The average cadence for the current
activity.
Cadence - Lap: Cycling. The average cadence for the current
lap.
Calories: The amount of total calories burned.
Course Pt. Dist.: The remaining distance to the next point on
the course.
Dist. - Lap: The distance traveled for the current lap.
Dist. to Dest.: The remaining distance to the final destination.
You must be navigating for this data to appear.
Dist. to Go: During a course, the remaining distance when you
are using a distance target.
Dist. to Next: The remaining distance to the next waypoint on
the route. You must be navigating for this data to appear.
Distance: The distance traveled for the current track or activity.
Elevation: The altitude of your current location above or below
sea level.
ETA at Destination: The estimated time of day when you will
reach the final destination (adjusted to the local time of the
destination). You must be navigating for this data to appear.
ETA at Next: The estimated time of day when you will reach the
next waypoint on the route (adjusted to the local time of the
waypoint). You must be navigating for this data to appear.
GPS Accuracy: The margin of error for your exact location. For
example, your GPS location is accurate to within +/- 3.65 m
(12 ft.).
GPS Signal Strength: The strength of the GPS satellite signal.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR - %Max.: The percentage of maximum heart rate.
HR - Avg.: The average heart rate for the current activity.
HR - Lap: The average heart rate for the current lap.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Laps: The number of laps completed for the current activity.
Light Mode: The light network configuration mode.
Lights Connected: The number of connected lights.
Location at Dest.: The last point on the route or course.
Location at Next: The next point on the route or course.
Odometer: A running tally of distance traveled for all trips. This
total does not clear when resetting the trip data.
Speed: The current rate of travel.
Speed - Avg.: The average speed for the current activity.
Speed - Lap: The average speed for the current lap.
Speed - Max.: The top speed for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Time: The stopwatch time for the current activity.
Time - Avg. Lap: The average lap time for the current activity.
Time - Elapsed: The total time recorded. For example, if you
start the timer and run for 10 minutes, then stop the timer for
5 minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Time - Lap: The stopwatch time for the current lap.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Appendix
Time to Dest.: The estimated time remaining before you reach
the destination. You must be navigating for this data to
appear.
Time to Go: During a course, the remaining time when you are
using a time target.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Tire Size
Wheel Circumference (mm)
26 × 1.95
2050
26 × 2.00
2055
26 × 1-3/8
2068
26 × 2.10
2068
26 × 2.125
2070
26 × 2.35
2083
26 × 1-1/2
2100
26 × 3.00
2170
27 × 1
2145
27 × 1-1/8
2155
27 × 1-1/4
2161
27 × 1-3/8
2169
29 x 2.1
2288
29 x 2.2
2298
29 x 2.3
2326
650 x 20C
1938
650 x 23C
1944
Basic cardiovascular
training, good
recovery pace
650 × 35A
2090
650 × 38B
2105
650 × 38A
2125
Improved aerobic
capacity, optimal
cardiovascular training
700 × 18C
2070
700 × 19C
2080
700 × 20C
2086
700 × 23C
2096
700 × 25C
2105
700C Tubular
2130
700 × 28C
2136
700 × 30C
2146
700 × 32C
2155
700 × 35C
2168
Wheel Size and Circumference
700 × 38C
2180
Your speed sensor automatically detects your wheel size. If
necessary, you can manually enter your wheel circumference in
the speed sensor settings.
The tire size is marked on both sides of the tire. This is not a
comprehensive list. You can also measure the circumference of
your wheel or use one of the calculators available on the
internet.
700 × 40C
2200
700 × 44C
2235
700 × 45C
2242
700 × 47C
2268
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion
1
Relaxed, easy pace,
rhythmic breathing
2
3
4
5
50–60%
60–70%
70–80%
80–90%
90–100%
Comfortable pace,
slightly deeper
breathing, conversation
possible
Moderate pace, more
difficult to hold
conversation
Benefits
Beginning-level
aerobic training,
reduces stress
Fast pace and a bit
Improved anaerobic
uncomfortable, breathing capacity and
forceful
threshold, improved
speed
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Tire Size
Wheel Circumference (mm)
20 × 1.75
1515
20 × 1-3/8
1615
22 × 1-3/8
1770
22 × 1-1/2
1785
24 × 1
1753
24 × 3/4 Tubular
1785
24 × 1-1/8
1795
24 × 1.75
1890
24 × 1-1/4
1905
24 × 2.00
1925
24 × 2.125
1965
26 × 7/8
1920
26 × 1-1.0
1913
26 × 1
1952
26 × 1.25
1953
26 × 1-1/8
1970
26 × 1.40
2005
26 × 1.50
2010
26 × 1.75
2023
Appendix
Radio Frequency Exposure
This device is a mobile transmitter and receiver that uses its
antenna to send and receive low levels of radio frequency (RF)
energy for voice and data communications. The device emits RF
energy below the published limits when operating in its
maximum output power mode and when used with Garmin
authorized accessories. To comply with FCC RF exposure
compliance requirements, the device should be used in a
compatible mount or as mounted per the installation instructions
only. The device should not be used in other configurations.
This device must not be co-located or operated in conjunction
with any other transmitter or antenna.
13
Index
A
accessories 6, 12
addresses, finding 3
alerts 9
altimeter, calibrating 11
ANT+ sensors 1, 6, 7
pairing 6
applications 5, 8
smartphone 1
assistance 6
Auto Lap 9
Auto Pause 9
auto scroll 10
auto sleep 9
B
back to start 3
backlight 1, 10
bands 12
battery
charging 1
maximizing 11
type 2
Bluetooth sensors 6
Bluetooth technology 5, 10
C
cadence, alerts 9
calorie, alerts 9
cleaning the device 11
computer, connecting 8
Connect IQ 8
coordinates 3
courses 3, 4
creating 4
deleting 4
editing 4
loading 4
customizing the device 8, 9
D
data
recording 10
screens 8, 9
storing 7
transferring 7, 8
data fields 8, 9, 12
deleting, all user data 8, 11
device
care 11
resetting 11
display settings 10
distance, alerts 9
E
elevation 11
emergency contacts 6
F
files, transferring 8
G
Garmin Connect 1, 4–8
Garmin Express, updating software 12
GPS 10
signal 1, 2, 11
GroupTrack 5
guest mode 10
H
heart rate
alerts 9
zones 6, 7, 13
history 2, 7
deleting 7
sending to computer 7, 8
I
incident detection 6
initial setup 11
installing 2
K
keys 1
L
language 11
laps 1
lifetime athlete 8
LiveTrack 5
locations 3
deleting 3
editing 3
finding with the map 3
sending 6
locking, screen 1
U
unit ID 12
units of measure 10
updates, software 12
USB 12
disconnecting 8
user data, deleting 8
user profile 8
W
waypoints, projecting 3
wheel sizes 13
Wi-Fi 1
widgets 8
Z
zones, time 11
M
maps 3, 4
finding locations 3
orientation 5
settings 4
updating 12
mounting the device 2
N
navigation 3
back to start 3
stopping 3
O
O-rings. See bands
on-screen buttons 1
P
pairing 1
ANT+ sensors 6
Bluetooth sensors 6
smartphone 1, 11
personal records 7
deleting 7
points of interest (POI), finding 3
profiles, user 8
R
resetting the device 11
routes
creating 3, 4
settings 5
S
satellite signals 1, 2, 11
saving activities 2
screen 10
locking 1
settings 8, 10, 11
device 11
sleep mode 9
smartphone 1, 5, 8, 10
pairing 1, 11
software
license 12
updating 12
version 12
specifications 11
start notice message 10
storing data 7, 8
system settings 10
T
time, alerts 9
time zones 11
timer 2, 7
tones 11
touchscreen 1
training
pages 2
screens 8, 9
troubleshooting 11, 12
icons 1
14
Index
support.garmin.com
July 2018
190-02423-00_0A
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