HoistFitness | CF-3754 | Owner Manual | HoistFitness CF-3754 Owner Manual

HoistFitness CF-3754 Owner Manual
OWNER'S MANUAL
CF-3754
DUAL ACTION SMITH
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE
TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
B09
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
MACHINE ADJUSTMENTS .................................................. 19
PRE-ASSEMBLY.................................................................... 20
DECAL PLACEMENT............................................................. 22
DECAL REFERENCE............................................................. 23
PART LIST............................................................................... 25
ABBREVIATIONS................................................................... 28
BOLT SIZING CHART............................................................ 29
WASHER SIZING CHART...................................................... 30
MAINTENANCE SCHEDULE................................................. 32
GENERAL MAINTENANCE INFORMATION........................ 33
WEIGHT TRAINING TIPS....................................................... 34
WEIGHT RATIOS.................................................................... 35
EXERCISE LOG...................................................................... 36
LIMITED WARRANTY............................................................ 37
PAGE 01
CF-3754 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
CF-3754 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CF-3754 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
EXCEPT FOR (2) LOWER BOLTS
#79. HAND TIGHTEN THEM. THEY
WILL BE WRENCH TIGHTENED
IN A LATER STEP.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
10
38
57
84
77
57
32
9
84
57
56
64
74
57
79
HAND TIGHTEN THESE BOLTS IN THIS STEP
PAGE 05
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
NOTE ORIENTATION:
HOLES THIS EDGE
14
84
57
32
57
82
9
CF-3754 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE AND ALSO
THE BOLTS HAND TIGHTENED ON PAGE 06.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
14
76
56
74
56
83
64
56
76
56
32
13
56
83
PAGE 07
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
BE SURE TO ALWAYS SUPPORT UPRIGHTS (5) THROUGH THE FOLLOWING STEPS
UNTIL ASSEMBLY IS SECURED.
FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY OR DEATH.
80
NOTE:
- HAND TIGHTEN HARDWARE.
57
57
84
84
57
5
6
57
80
80
57
5
57
84
84
57
57
80
7
CF-3754 ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
*WARNING!*
NOTE:
- WRENCH TIGHTEN HARDWARE AND ALL
PREVIOUSLY HAND TIGHTENED HARDWARE.
BE SURE TO ALWAYS
SUPPORT ALL MEMBERS
BEING ASSEMBLED.
FAILURE TO DO SO
COULD RESULT IN
46
SERIOUS INJURY
OR DEATH.
*IMPORTANT*
ASSURE THAT YOUR UNIT
IS ASSEMBLED SQUARE
AND PERPENDICULAR.
USE A LEVEL TO CHECK
THAT THE UPRIGHTS
ARE PERPENDICULAR
IN BOTH DIRECTIONS.
IF THEY ARE NOT
PERPENDICULAR IN
BOTH DIRECTIONS,
IT WILL BE NECESSARY
TO LOOSEN SOME FRAME
HARDWARE TO RE-ALIGN
THE FRAME AND
RETIGHTEN BOLTS.
84
57
57
80
11
10
5
84
57
8
57
79
44
9
49
37
56
64
73
NOTE:
48
PAGE 09
IF MACHINE IS BEING BOLTED TO FLOOR,
DO NOT INSTALL BASE SPEADER (37)
AND RUBBER FOOTS (44, 48,49).
FOR ADJUSTMENTS PRIOR TO BOLTING
DOWN, SEE PAGE 19.
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- MOUNT (18) TO (4) AND HAND TIGHTEN HARDWARE.
- CAREFULLY INSTALL SHAFT (29) INTO (18)
AS SHOWN, AND BE SURE NOT TO DAMAGE
THE BEARINGS.
- CAREFULLY INSTALL SHAFT (28) THROUGH THE HOUSING ON (8),
RUBBER BUMPER (25),THEN INTO (4) AS SHOWN.
BE SURE NOT TO DAMAGE THE BEARINGS.
- ALIGN SHAFT (29) TO THE MOUNTING HOLES IN (8) AND HAND
TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
72
63
60
1
18
8
54
63
65
29
25
28
THREADED END
CF-3754 ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE TO SECURE (28).
- NOW THE HARDWARE FROM PAGE 1O NEEDS
TO BE TIGHTENED IN SEQUENCE TO ALIGN THE
SHAFTS. MOVE (1) TO THE MIDDLE OF SHAFT (28)
AND SEMI-TIGHTEN THE HARDWARE CONNECTING
(18) TO (1) AND ALSO THE TWO MIDDLE BOLTS
CONNECTING SHAFT (29) TO (8).
- MOVE (1) ALONG THE SHAFTS TO ONE END AND
SEMI-TIGHTEN THE BOLT AT THAT END
CONNECTING (29) TO (8), THEN MOVE (1)
TO THE OPPOSITE END AND TIGHTEN THAT BOLT.
- MOVE (1) BACK AND FORTH ALONG THE SHAFT
TO CHECK FOR SMOOTHNESS OF OPERATION
AND RE-ADJUST AS NEEDED.
- WRENCH TIGHTEN ALL HARDWARE AFTER THE
SHAFTS ARE PROPERLY ALIGNED.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
1
68
29
64
56
28
34
PAGE 11
58
66
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- ASSEMBLE WEIGHT HORNS (15) ONTO THE
WEIGHT BAR (16).
15
16
15
CF-3754 ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- THERE ARE PREVIOUSLY INSTALLED SET
SCREWS (71) IN THE SHAFT MOUNTS ON
(1) & (2). BACK OFF THESE SET SCREWS
TO ALLOW INSERTION OF SHAFTS (27).
- ALIGN THE WEIGHT HORNS (15) TO THE
SHAFT MOUNTS ON (1) & (2).
- CAREFULLY INSTALL SHAFTS (27) THRU
(15). BE SURE NOT TO DAMAGE THE BEARINGS.
- SEAT SHAFTS (27) INTO THE MOUNTS ON (1) & (2).
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
27
27
2
1
15
43
15
71
PAGE 13
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
4
68
64
56
3
35
84
27
1
57
57
78
27
CF-3754 ASSEMBLY
2
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
47
104
105
56
64
106
106
64
56
5
105
5
102
31
106
47
64
56
105
106
102
64
30
56
105
47
104
47
56
64
69
47
31
102
105
47
56
64
56
30
64
106
102
69
105
56
64
106
PAGE 15
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
67
61
55
36
11
98
55
61
101
55
61
67
CF-3754 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
*IMPORTANT*
ALWAYS ENGAGE BOTH SAFETY BARS WHEN IN USE.
CHECK TO SEE THE BARS ARE INDEXED AT THE SAME
HEIGHT FRONT TO BACK AND SIDE TO SIDE.
SEE PAGE 18 FOR MORE INFORMATION
12
12
SAFETY BARS ARE TO BE STORED
IN THEIR HOLDERS WHEN NOT IN
USE AS SHOWN HERE
13
PAGE 17
CF-3754 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
39
*IMPORTANT*
STEP 1
- TO USE THE SAFETY BARS THEY MUST
BE LOCKED IN PLACE. FOLLOW STEPS
1 THRU 3.
- TO UNLOCK AND REMOVE SAFETY BARS
REVERSE STEPS 1 THRU 3.
- ALWAYS ENGAGE BOTH SAFETY BARS
WHEN IN USE.
- CHECK TO SEE THE BARS ARE INDEXED
AT THE SAME HEIGHT FRONT TO BACK
AND SIDE TO SIDE.
INSERT TAPERED END INTO
HOLE IN THE UPRIGHT.
12
STEP 3
LOCK THE SAFETY BAR BY
ROTATING THE HANDLE
DOWNWARD TO A VERTICAL
POSITION.
40
STEP 2
ALIGN THE LOCK LUG TO
THE KEY SLOT AND INSERT
THIS END FULLY
12
CF-3754 ASSEMBLY
PAGE 18
OWNER'S MANUAL
MACHINE ADJUSTMENT
BOLT HOLE
MAJOR ADJUSTMENT:
IN ORDER TO BOLT MACHINE DOWN
SLIDE BAR FROM BACK TO FRONT TO
ENSURE SMOOTH TRAVEL. LEAVE
BAR POSITIONED AT FRONT AND
MARK THE HOLES FOR BOLTING.
PAGE 19
BOLT HOLE
CF-3754 ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
5
5
103
84
11
57
103
42
39
84
57
57
77
84
57
10
84
24
57
24
57
43
23
39
19
57
84
57
41
77
33
77
52
107
84
15
57
57
23
57
19
77
77
53
23
57
77
19
20
1
53
20
22
15
17
21
21
22
19
17
20
71
20
2
23
71
107
52
33
41
21
71
17
43
42
CF-3754 ASSEMBLY
17
21
71
PAGE 20
OWNER'S MANUAL
PRE-ASSEMBLY
12
12
26
50
70
26
40
62
57
57
62
70
70
50
57
70
62
62
40
70
57
14
62
57
57
62
70
70
51
14
62
57
57
62
70
13
51
13
PAGE 21
CF-3754 ASSEMBLY
OWNER'S MANUAL
DECAL PLACEMENT
93
85
93
99
86
100
90
97
86
89
92
96
90
91
87
88
89
88
96
CF-3754 ASSEMBLY
PAGE 22
OWNER'S MANUAL
DECAL REFERENCE
021-0003113
021-0003008
021-0003543
021-0003135
021-0003600
021-0003599
021-0003627
SERIAL # DECAL
021-0003221
PAGE 23
CF-3754 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003763
021-0003764
021-0003282
021-0003810
021-0003811
021-0003783
CF-3754 ASSEMBLY
PAGE 24
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PAGE 25
PART NUMBER
026-01X2934
026-01X2935
026-01X2936
026-01X2971
026-01X3129
026-01X3245
026-01X3246
026-01X5313
026-01X5314
026-01X5365
026-01X5370
026-01X5375
026-01X5379
026-01X5380
026-01X5417
026-01X5418
014-0007007
014-0007008
014-0007011
014-0012014
014-0015005
014-0015036
014-0023010
016-0201009
019-0001012
019-0002034
026-01G0197
026-01G0218
026-01G0220
026-01X6679
026-01X6630
026-01M2496
026-01P2380
026-01P2737
026-01P3089
DESCRIPTION
VERTICAL GUIDE, RIGHT
VERTICAL GUIDE, LEFT
SHAFT MOUNT ASSEMBLY
CROSS MEMBER ASSEMBLY
REAR UPRIGHT
CROSSMEMBER, UPPER
CROSSMEMBER, LOWER
BASE ASSEMBLY-2
BASE ASSEMBLY-1
MIDDLE UPRIGHT-1
MIDDLE UPRIGHT-2
SAFETY BAR
SAFETY BAR STORAGE
FRONT UPRIGHT-2
WEIGHT HORN
WEIGHT BAR
BEARING 25mm (LINEAR) (WON)
BEARING 25MM (LINEAR BLOCK)
BEARING 30MM (LINEAR) (WON)
BEARING: FLANGELESS - 25mm I.D.
SNAP RING: Ø40mm INTERNAL
RETAINING RING: 52mm INTERNAL
SNAP RING: Ø47mm INTERNAL
END CAP 1.50" X 3.00" (BLACK)
BUMPER 2.00" OD X 1.02" ID X .50" THICK
GRIP - CLOSED END 1.50" X 4.50" LG.
GUIDE ROD 75.44 LG.
GUIDE ROD 46.25" LG.
GUIDE ROD 37.75" LG.
CF-3753 & CF-3754 1 SIDED WT. HORN
CF-3753 & CF-3754 2 SIDED WT. HORN
SHAFT 1.1.375 X 49.56
WASHER 3.00
CAP
SIDE PLATE
QTY.
1
1
2
1
2
1
1
1
1
1
1
2
2
2
2
1
4
2
4
4
4
2
4
2
2
2
2
2
2
2
4
2
2
2
2
CF-3754 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
46
47
48
49
50
51
52
53
54
55
56
57
58
60
61
62
63
64
65
66
PART NUMBER
026-01P3155
026-01P6402
026-01P6442
026-01P6453
026-01P6467
026-01PL0264
026-01PL2135
026-01PL2182
026-01PL2211
026-01PL2229
026-01PL2533
026-01PL2319
026-01PL2407
026-01PL2456
026-01PL2459
026-01T6847
026-01T6579
013-1002012
013-1002010
013-1002007
013-1002006
013-1006006
013-1002008
013-1006002
013-1006004
013-1006001
013-1006003
011-0701145
011-0701112
CF-3754 ASSEMBLY
DESCRIPTION
SHIELD
BASE SPREADER
BAR RACK PLATE
SAFETY TIER RACK-1
SAFETY TIER RACK-2
WEIGHT HORN RUBBER DONUT
END PLUG 1.66"
WEIGHT HORN SLEEVE
RUBBER FOOT
CHANNEL CAP
RUBBER DONUT FOR PLASTIC WEIGHT HORN
RUBBER FOOT 8.41" X 9.13"
RUBBER FOOT
END CAP 4.00 X 4.00 (BLACK)
BUSHING-FLNG, 1.76" OD X 1.41" ID
METAL SLEEVE
SPACER, 2.00" X 2.44" LG.
M6 FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
#10 SPLIT LOCK WASHER (Ni)
1/4" X 16mm SAE FLAT WASHER (Ni)
5/16" SPLIT LOCK WASHER (Ni)
1/2" SPLIT LOCK WASHER (Ni)
1/4" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
M6 x 18mm SHCS (Ni)
#10-32UNC x .5 BHCS (Ni)
QTY.
2
1
2
2
2
2
2
2
2
2
10
2
2
2
2
2
2
8
16
36
108
6
8
16
8
16
28
8
6
PAGE 26
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
67
68
69
70
71
72
73
74
76
77
78
79
80
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
PAGE 27
PART NUMBER
011-0701001
011-0701021
011-0701026
011-0701048
011-0311009
011-0116207
011-0116142
011-0116143
011-0116158
011-0116107
011-0116113
011-0116121
011-0116123
011-0116125
012-0504005
012-0504002
021-0003008
021-0003113
021-0003135
021-0003221
021-0003282
021-0003543
021-0003599
021-0003600
021-0003627
021-0003763
021-0003764
021-0003783
SERIAL # DECAL
026-01P4046
021-0003810
021-0003811
011-0701002
026-01PL2532
016-0201023
026-01PL2534
026-01PL2535
011-0701084
026-01PL2909
DESCRIPTION
5/16"-18UNC X .5" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 2.50" BHCS (Ni)
1/2"-13UNC X 1.25" BHCS (Ni)
5/16"-18UNC X .31" SET SCREW (BZ)
1/4"-20UNC X 1.50" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.25" LOW HEAD SHCS (Ni)
3/8"-16UNC X 5.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 2.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.50" LOW HEAD SHCS (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
DECAL WARNING 1.50" X 7.75"
DECAL HOIST 2.50" X 9.13"
DECAL SPOTTER 1.63" X 3.25" (VERTICAL)
DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL)
DECAL: DUAL ACTION SMITH WARNING
DECAL: DUAL ACTION SMITH DANGER
DECAL HOIST 2.07" X 7.75"
DECAL: CF-3754 SAFETY TIER INDEXING-1 (1-7)
DECAL: CF-3754 SAFETY TIER INDEXING-2 (1-7)
DECAL WEAR STRIP (BLACK): 27.25" X 2.50" X 30 MIL
DECAL HOIST SERIAL # 1.63" X 2.63"
PLACARD MOUNT PLATE
CF-3754 WARNING DECAL
CF-3754 DANGER DECAL
5/16"-18UNC X .75" BHCS (Ni)
LONG WEIGHT HORN COVER
END CAP 1.50" (BLACK)
SHORT WEIGHT HORN COVER
WEIGHT HORN END CAP
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
SLEEVE BUMPER
QTY.
12
4
6
8
4
8
4
4
4
16
10
8
12
4
4
50
1
2
1
2
2
2
1
1
2
2
2
2
1
2
1
1
4
6
2
4
10
10
2
CF-3754 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
CF-3754 ASSEMBLY
PAGE 28
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 29
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
CF-3754 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
CF-3754 ASSEMBLY
PAGE 30
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 31
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
CF-3754 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
CF-3754 ASSEMBLY
PAGE 32
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 33
CF-3754 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your CF-3754 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your CF-3754 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your CF-3754 HOIST® Fitness System!
CF-3754 ASSEMBLY
PAGE 34
OWNER'S MANUAL
WEIGHT RATIOS
STARTING WEIGHT
IS 45 LBS.
MAXIMUM WEIGHT RATING IS 540 LBS.
The weights listed are approximate. HOIST reserves the right to modify the
machine without prior notice.
PAGE 35
CF-3754 ASSEMBLY
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
PAGE 36
CF-3754 ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 37
CF-3754 ASSEMBLY
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