HoistFitness | HD-3000 | Owner Manual | HoistFitness HD-3000 Owner Manual

HoistFitness HD-3000 Owner Manual
HD-3000
PERSONAL PULLEY
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR.
FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
A01
OWNER’S MANUAL
CONTENTS
INSTRUCTIONS……………………………..…………………... 02
FRAME ASSEMBLY……………………..………..………….… 04
PRE-ASSEMBLY………………………………..………………. 21
DECAL PLACEMENT……………………….....……………….. 24
ACCESSORIES………………………………………………….. 25
BOLTING TO THE FLOOR……………………………………... 26
DECAL REFERENCE………………...........….………….……. 27
PART LIST…………………………..……….…….…………….. 30
ABBREVIATIONS……………………..……….………….……. 34
BOLT SIZING CHART………………………………………….. 35
WASHER SIZING CHART…………….….…….……………... 36
MAINTENANCE SCHEDULE…………..………….………..… 38
GENERAL MAINTENANCE INFORMATION.............………. 39
WEIGHT TRAINING TIPS…………………….……….………. 40
WEIGHT RATIOS………………………………………………... 41
EXERCISE LOG…………………………………..……………. 42
LIMITED WARRANTY…………………………..……………... 43
PAGE 01
HD-3000 ASSEMBLY
OWNER’S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
SAE Hex Key Wrench Set
Two People
HD-3000 ASSEMBLY
PAGE 02
OWNER’S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
HD-3000 ASSEMBLY
PAGE 04
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
USE THIS HOLE TO
INSTALL FOOT(52)
121
104
61
52
59
17
10
104
83
58
52
56
58
76
USE THIS HOLE TO
INSTALL FOOT(52)
11
104
52
PAGE 05
00
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
63
60
109
13
59
77
46
77
14
59
59
124
59
123
104
HD-3000 ASSEMBLY
PAGE
PAGE 06
01
OWNER’S MANUAL
65
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
59
103
20
59
77
NUMBERS FACE
TOWARDS INSIDE
12
NUMBERS FACE
TOWARDS INSIDE
9
12
91
45
10
11
45
91
07
PAGE 02
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
15
41
NOTE:
APPLY LUBRICATION(142) TO GUIDE RODS(41)
AT THIS TIME.
18
59
61
72
24
13
24
14
40
10
HD-3000 ASSEMBLY
105
11
PAGE 08
OWNER’S MANUAL
77
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
59
16
107
45
91
91
45
12
13
14
59
123
PAGE 09
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
CABLE REFERENCE VIEW
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
ROUTE CABLE
THROUGH TUBE
ROUTE CABLE
THROUGH HOLE
ROUTE CABLE
THROUGH HOLE
ROUTE CABLE
THROUGH HOLE
102
X2
HD-3000 ASSEMBLY
PAGE 10
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF
HD-3000
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
38
58
58
76
68
20
102
PAGE 11
38
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF
HD-3000
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
CABLE ROUTING VIEW
38
38
102
16
69
16
58
76
58
58 76
58
102
68
38
38
HD-3000 ASSEMBLY
PAGE123
PAGE
OWNER’S MANUAL
FRAME ASSEMBLY
69
NOTE:
- WRENCH TIGHTEN HARDWARE
ON PULLEYS ONLY.
- INSTALL CABLE AND PULLEYS
AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE
SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
76
HOLD GUIDE ROD TOP
BRACKET(15) UP
DURING THE STEPS
ON THIS PAGE. AFTER
THE STEPS ARE
COMPLETE, REST THE
GUIDE ROD TOP
BRACKET(15) ON THE
ADJUSTABLE PULLEY
MOUNT(21)
ROUTE CABLE
THROUGH HOLE
58
58
37
15
ROUTE CABLE
THROUGH HOLE
41
102
38
ROUTE CABLE
THROUGH HOLE
58
68
21
76
27
58
27
24
NOTE:
INSERT PULLPIN RING(24)
BETWEEN JAM NUTS (27)
24
PAGE 13
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
ON PULLEYS ONLY.
- INSTALL CABLE AND PULLEYS
AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE
SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
69
58
76
16
58
102
15
HD-3000 ASSEMBLY
PAGE 14
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
37
68
102
58
58
PAGE 15
76
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLE AND PULLEYS AT THE SAME TIME.
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
15
15
41
41
62
62
62
62
103
110
36
102
STEP 1
103
110
36
102
STEP 2
SLIDE O-RING (36) ONTO QUICK
RELEASE CABLE LOCK(110)
HD-3000 ASSEMBLY
PAGE 16
OWNER’S MANUAL
FRAME ASSEMBLY
ROUTE CABLE
THROUGH TUBE
ROUTE CABLE
THROUGH HOLE
ADJUST CABLE,
SO CABLE END REMAINS
HANGING LOOSELY.
NOTE:
- WRENCH TIGHTEN HARDWARE
- REPEAT STEPS FOR OPPSITE SIDE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
ROUTE CABLE
THROUGH HOLE
ROUTE CABLE
THROUGH HOLE
JAM
NUT
21
JAM
NUT
LOOSEN JAM NUTS AND THREAD PULLEY MOUNT(21) IN/OUT
TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM
NUTS.
WARNING — PULLEY MOUNT BOLT(21) MUST BE THREADED
A MINIMUM OF 3/8” INTO THE WEIGHT STEM(24) WITH
JAM NUTS TIGHTENED SECURELY TO ENSURE PROPER
CONNECTION.
PAGE 17
HD-3000 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
57
18
118
119
122
*IMPORTANT*
TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND
PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE
PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH
DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO REALIGN THE FRAME AND RETIGHTEN BOLTS.
HD-3000 ASSEMBLY
PAGE 18
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- REPEAT STEPS FOR OPPOSITE SIDE OF HD-3000
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
67
78
71
78
120 71
15
PAGE 19
20
120
115
HD-3000 ASSEMBLY
OWNER’S MANUAL
NOTE:
- WRENCH TIGHTEN HARDWARE
- REPEAT FOR OPPOSITE SIDE
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
- WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED
HARDWARE
FRAME ASSEMBLY
81
75
58
48
49
58
75
81
15
58
75
81
81
75
81
58
75
144
58
49
105
48
81
75
58
58
75
81
STEP 01
STEP 02
*IMPORTANT*
NOW THAT THE HD-3000 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT
YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK
THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE
NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN
SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
HD-3000 ASSEMBLY
PAGE 20
OWNER’S MANUAL
PRE-ASSEMBLY
53
26
26
134
10
55
114
17
83
83
(X2)
58
58
26
56
53
11
26
134
58
76
55
58
76
PAGE 21
HD-3000 ASSEMBLY
OWNER’S MANUAL
PRE-ASSEMBLY CONTINUED
39
20
39
39
39
21
(X2)
35
35
(X2)
53
111
103
111
53
34
106
9
26
34
26
106
26
26
26
25
43
25
34
25
35
25
26
43
34
26
112
53
112
35
53
60
44
82
HD-3000 ASSEMBLY
26
60
44
82
PAGE 22
OWNER’S MANUAL
PRE-ASSEMBLY CONTINUED
113
42
25
8
108 60
113 25
140
108
83
141
140
77
83 60
29
117 25
42
25
26
117
16
140
50
8
76
54
108
54
140
54
29
26
83 60
141
77
76
58
30
25
58
29
29
25
51
26
25
42
25
85
26
25
58
25
53
42
135
54
23
53
60
42
58 28
42
108
28
60
83
60
83
135
60
33
25
30
108
25
18
108
83
60
33
63
63
60
109
133
60
109
33
33
15
133
33
133
133
14
13
33
116
116
33
33
PAGE
PAGE 623
15
HD-3000 ASSEMBLY
OWNER’S MANUAL
DECAL PLACEMENT
HD-3000 ASSEMBLY
PAGE 24
OWNER’S MANUAL
ACCESSORIES
NOTE:
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
PAGE 25
HD-3000 ASSEMBLY
OWNER’S MANUAL
BOLTING TO THE FLOOR
NOTE:
- REMOVE PLUG(134) BEFORE INSERTING BOLT
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
IMPORTANT
THIS HOLE IS ONLY
USED TO BOLT THE
UNIT TO THE FLOOR
104
52
IMPORTANT
THIS HOLE IS ONLY USED TO
BOLT THE UNIT TO THE FLOOR
IMPORTANT
THIS HOLE IS ONLY USED
TO BOLT THE UNIT TO
THE FLOOR
134
134
11
10
HD-3000 ASSEMBLY
PAGE 26
OWNER’S MANUAL
DECAL REFERENCE
021-0003427
SERIAL # DECAL
021-0004138
021-0003230
021-0003135
PAGE 27
021-0003008
021-0018022-1
021-0003973
021-0003221
HD-3000 ASSEMBLY
OWNER’S MANUAL
DECAL REFERENCE
021-0003965
021-0003986
021-0003987
HD-3000 ASSEMBLY
PAGE 28
OWNER’S MANUAL
DECAL REFERENCE
021-0003978
021-0004001
021-0003512
PAGE 29
021-0003341
021-0004005
021-0003322
HD-3000 ASSEMBLY
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
2
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
20
21
23
24
25
26
27
28
29
30
33
34
35
36
37
38
39
40
41
42
43
44
PART NUMBER
020-0003004
026-01X6020
026-01X1632
026-01X1118
026-01X1121
026-01X3728
026-01X3988
026-01X6774
026-01X6775
026-01X6776
026-01X6777
026-01X6778
026-01X6779
026-01X6780
026-01X6781
026-01X6782
026-01X7013
026-01X5528
026-01X7116
WS#22 + 50 LBS UPGRADE
011-0711001
011-0701120
012-0102015
026-01PL0235-18
016-0201038
026-01PL0235-38
012-0609007
014-0012015
014-0012017
015-0003006
018-0001002
018-0001003
019-0001001
019-0001005
026-01G0225
026-01M0933
026-01M0936
026-01M0937
HD-3000 ASSEMBLY
DESCRIPTION
CHIN ASSIST 4" WIDE
FLEECE KNEE STRAP WITH (1) D-RING & 2 SQ. RINGS ASSEMBLY
STRAP HANDLE WITH (2) O-RINGS (LOWER)
ALUMINUM CURL BAR ASSEMBLY
ALUMINUM STRAIGHT BAR ASSEMBLY
45 DEG. SWIVEL HANDLE ASSEMBLY
SWIVEL PULLEY ADJUSTER R
BASE FRAME-LFT
BASE FRAME-RT
ADJUSTER COLUMN
SIDE UPRIGHT-LEFT
SIDE UPRIGHT-RIGHT
GUIDE ROD TOP BRACKET
CHIN-UP STATION FRAME
ACCESSORY BAR HOLDER
MIDDLE CROSS-MEMBER
SWIVEL PULLEY HOUSING
ADJUSTABLE PULLEY MOUNT
STRAP MOUNT
200 LBS. STACK (8.25 LBS. TOP PLATE W/ 20 HOLE STEM
SET SCREW: 1/4"-28 X .25" LG. (Ni)
M4 BHB x 8mm(Ni)
1/2"-20 FLANGED NUT (WZ)-LH
GRIP: OPEN ENDED
1.25" X 6.00" LG.
1.25" ENDCAP (DOMED)
GRIP: OPEN ENDED
1.43" X 9.13" LG.
CLIP ON NUT, 10-32
BEARING: FLANGELESS
1.65" O.D. X .79" I.D. X .47" WIDE
SNAP RING - 20mm EXTERNAL
RUBBER O-RING: 5/16" ID X 1/2" OD
CABLE PULLEY: Ø3.50"
CABLE PULLEY: Ø4.50"
PLUG BUMPER
WEIGHT STACK BUMPER
GUIDE ROD: .75" CRS X 83.13" LG.
ALUMINUM RING: Ø1.25" ID
ALUMINIUM RING:
1.00" I.D.
END CAP: ALUMINUM 1.0" I.D.
QTY
1
1
2
1
1
2
1
1
1
2
1
1
2
1
2
1
2
2
1
2
16
16
4
2
4
2
8
4
4
2
4
10
8
4
4
6
2
2
PAGE 30
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
45
46
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
65
67
68
69
71
72
75
76
77
78
79
81
82
83
85
91
99
100
101
102
PAGE 31
PART NUMBER
026-01M3451
026-01P4762
026-01P4766
026-01P4767
026-01PL2444
026-01PL2445
026-01PL2122
026-01PL2564
026-01PL2566
026-01PL2641
026-01PL2813
026-01PL2815
013-1002007
013-1002006
013-1006003
013-1006004
011-0311009
011-0701125
011-0701058
026-01PL2816
011-0116145
011-0116146
013-1002011
011-0116108
013-1010002
012-0504005
012-0504002
011-0701113
021-0003427
011-0701019
011-0701089
011-0701020
011-0702010
011-0702025
021-0003973
021-0003987
021-0003986
010-01C0704
DESCRIPTION
FLANGED SPACER
PLATE
HD-3000 SHIELD-1
HD-3000 SHIELD-2
CLIMB HOLD, LEFT
CLIMB HOLD, RIGHT
OVAL-SHAPED RUBBER FOOT
GLIDE SLEEVE
50 X 100 OVAL DOMED END CAP
FOOTCAP, 1.97" X 3.94" F.O.
5 X 6.5" OVAL FOOT-PLATE
CENTER CONSOLE
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
1/2" SPLIT LOCK WASHER (Ni)
5/16"-18UNC X .31" SET SCREW (BZ)
3/8"-16UNC X 1.50" BHCS (Ni) W/ DRI-LOC PATCH
1/2"-13UNC X 4.00" BHCS (Ni)
OUTER PULLEY COVER
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.00" LOW HEAD SHCS (Ni)
#10 FLAT WASHER (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
3/8" INTERNAL LOCK WASHER (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
#10-32UNC x .75 BHCS (Ni)
DECAL ADJUST
3/8"-16UNC X .75" BHCS (Ni)
3/8"-16UNC X .75" BHCS (Ni) W/ DRI-LOC PATCH
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 2.75" FHCS (Ni)
1/2"-13UNC X 1.25" FHS (Ni)
DECAL HOISTFITNESS.COM LOGO CURVED
HD-3000 PLACARD LEFT
HD-3000 PLACARD RIGHT
CABLE 314 11/16" LG.
QTY
8
2
2
2
1
1
2
8
4
2
1
1
63
32
14
8
4
2
2
2
10
8
8
4
16
22
14
8
2
16
2
8
2
8
1
1
1
2
HD-3000 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
PART NUMBER
026-01X3987
026-01X6773
026-01X6784
026-01X6785
026-01F0277
026-01M0932
026-01M1013
026-01M2562A
026-01M2661
026-01PL0206-01
026-01PL0235-12
026-01PL0371
026-01PL2817
026-01PL2818
016-0201022
013-1002008
013-1006001
013-1010007
011-0701049
011-0701076
011-0116115
011-0116123
021-0003008
021-0003135
021-0003221
021-0003322
021-0003512
021-0004138
021-0018022-1
SERIAL # DECAL
026-01PL2821
016-0203005-G
011-0701084
021-0003230
021-0003341
021-0003965
021-0003978
HD-3000 ASSEMBLY
DESCRIPTION
SWIVEL PULLEY ADJUSTER L
REAR BASE FRAME
LOWER SHIELD MOUNT
PULLPIN ASSEMBLY (TAPERED)
FLNG-F, 2.5" X 7.0"
ALUMINIUM CAP: Ø1.25" ID
1.50" TOWEL HANGER
QUICK RELEASE CABLE LOCK - 1/8" CABLE
SHAFT .787" OD X .52" ID X 2.94" LG.
GRIP 1.00" X 8.25" LG.
GRIP OPEN END 1.43" X 4.25" LG.
DELRIN BUSHING
INNER PULLEY COVER
CAP 1.97" X 3.94"
END CAP 2.00" (BLACK)
1/4" X 16mm SAE FLAT WASHER (Ni)
1/4" SPLIT LOCK WASHER (Ni)
#10 INTERNAL LOCK WASHER (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
1/4"-20UNC X .75" BHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.00" LOW HEAD SHCS (Ni)
DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69
DECAL WARNING 1.50" X 7.75"
DECAL HOIST 2.50" X 9.13"
DECAL PINCH POINT 1.25" X 2.31" (VERTICAL)
DECAL PINCH POINT 1.18" X 1.35" (TRIANGLE)
DECAL, PULLEY WARNING
DECAL HOISTFITNESS.COM LOGO
DECAL SERIAL # 1.63" X 2.63"
ACCESSORY HOOK COVER
1/2" PLUG
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
DECAL HOIST 1.625" X 6.0613"
DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)
DECAL: WEIGHT STACK 22 (10-200 LBS.)
DECAL HOOK WARNING
QTY
1
1
2
2
2
6
2
2
2
2
2
2
2
2
2
4
4
8
4
4
8
2
1
1
1
4
4
2
2
1
4
2
4
1
2
2
1
PAGE 32
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
140
141
142
143
144
145
146
PAGE 33
PART NUMBER
014-0101005
013-1002004
002-0001013
DESCRIPTION
BUSHING: OILITE FLANGED Ø1.38" O.D. X Ø1.00" I.D. X .81" LG.
1/2" X 34mm USS FLAT WASHER (Ni)
1cc of Synthetic Multi-Purpose Grease (PTFE)
002-0001036
026-01X6794
021-0004005
021-0004001
TOUCH-UP PAINT - BOTTLE: 1oz. - COLOR: PLATINUM
SHIELD TIE
HI-LO PULLEY WARNING DECAL
HI-LO PULLEY WARNING DECAL
QTY
4
2
4
1
2
2
2
HD-3000 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
HD-3000 ASSEMBLY
PAGE 34
OWNER'S MANUAL
BOLT SIZING CHART
1/4" HHB
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" BHCS
1/4" BHCS
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
1/4" SHSS
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4 3/4"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/4"
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
0"
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
3/4"
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
0"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
5 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
5 1/4"
1/2"
LOW HEAD
SHCS
5"
3/8"
LOW HEAD
SHCS
4 3/4"
5/16"
LOW HEAD
SHCS
4 1/2"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
PAGE 35
3/8" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
HD-3000 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
HD-3000 ASSEMBLY
PAGE 36
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 37
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
HD-3000 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
HD-3000 ASSEMBLY
PAGE 38
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 39
HD-3000 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your HD-3000 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HD-3000 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your HD-3000 HOIST® Fitness System!
HD-3000 ASSEMBLY
PAGE 40
OWNER’S MANUAL
WEIGHT RATIOS
50%
50%
WEIGHT STACK
NUMBER
OF PLATES
100%
1
10
2
20
3
30
4
40
5
50
6
60
7
70
8
80
9
90
10
100
11
110
12
120
13
130
14
140
15
150
16
160
17
170
18
180
19
190
20
200
50%
5
10
15
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the
right to modify the machine without prior notice.
PAGE 41
HD-3000 ASSEMBLY
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
PAGE 42
HD-3000 ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 43
HD-3000 ASSEMBLY
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