HoistFitness | HD-3100 | Owner Manual | HoistFitness HD-3100 Owner Manual

HoistFitness HD-3100 Owner Manual
OWNER'S MANUAL
HD-3100
BICEP/TRICEP
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
A03
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 18
DECAL PLACEMENT............................................................. 19
DECAL REFERENCE............................................................. 20
PART LIST............................................................................... 22
ABBREVIATIONS................................................................... 25
BOLT SIZING CHART............................................................ 26
WASHER SIZING CHART...................................................... 27
MAINTENANCE SCHEDULE................................................. 29
GENERAL MAINTENANCE INFORMATION........................ 30
WEIGHT TRAINING TIPS....................................................... 31
WEIGHT RATIOS.................................................................... 32
EXERCISE LOG...................................................................... 33
LIMITED WARRANTY............................................................ 34
PAGE 01
HD-3100 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
HD-3100 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
HD-3100 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
HD-3100 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
40
NOTE:
- WRENCH TIGHTEN HARDWARE (58).
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
THIS UNIT CAN USE:
WEIGHT STACK #6
OR
WEIGHT STACK #20
63
42
1
18
43
64
43
61
12
42
28
58
1
124 3/4" 3169
PAGE 05
HD-3100 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
40
54
43
24
13
43
64
HD-3100 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
40
60
43
7
43
60
43
46
64
43
53
28
PAGE 07
HD-3100 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CABLE PROFILE VIEW
HD-3100 ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
BE SURE TO POSITION
CABLE BETWEEN PULLEY
AND GUARD PIN
AS SHOWN.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
7
63
42
1
42
59
18
PAGE 09
HD-3100 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
8
51
45
42
33
39
23
25
11
22
7
22
HD-3100 ASSEMBLY
33
42
45
51
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
8
9
8
9
20
55
34
NOTE:
PRESS ARM (9) SHOULD REST
AGAINST BUMPER (34) AS SHOWN.
PAGE 11
HD-3100 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
1
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
19
18
6
STEP 2
11
62
41
6
42
1
48
18
HD-3100 ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
26
8
42
45
52
PAGE 13
HD-3100 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
3
7
41
44
49
HD-3100 ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
10
41
44
49
47
12
PAGE 15
HD-3100 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
76
10
41
44
49
HD-3100 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
31
31
*IMPORTANT*
NOW THAT THE HD-3100 IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
FRAME AND RETIGHTEN BOLTS.
PAGE 17
HD-3100 ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
36
NOTE:
- WRENCH TIGHTEN HARDWARE.
52
5
45
42
14
29
14
12
9
7
27
38
21
78
45
10
57
30
77
42
43
63
64
77
56
15
56
15
57
30
25
35
15
43
17
42
16
11
64
63
16
15
4
34
34
17
HD-3100 ASSEMBLY
37
8
PAGE 18
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
84
66
80
85
79
82
66
80
66
81
83
or
88
86
74
PAGE 19
HD-3100 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003883
021-0003906
021-0003230
021-0003907
SERIAL # DECAL
021-0003915
HD-3100 ASSEMBLY
PAGE 20
OWNER'S MANUAL
DECAL REFERENCE
021-0003093
021-0003941
021-0003138
021-0003911
021-0003944
PAGE 21
HD-3100 ASSEMBLY
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PART NUMBER
010-01C0430
022-01PD2099-A
022-01PD2123-A
026-01X0186
026-01X3160
026-01X5713
026-01X6539
026-01X6541
026-01X6542
026-01X6544
026-01X6549
026-01X6550
026-01X6609
011-0701120
014-0012014
014-0012022
014-0101005
018-0001003
026-01M0200
026-01M0239
026-01M0937
026-01M3112
026-01M3139
026-01P2653
026-01P4472
026-01P4508
026-01PL0206-13
026-01PL2122
026-01PL2291
026-01PL2325
026-01PL2371
026-01PL2492
026-01PL2553
026-01PL2561
026-01PL2563
HD-3100 ASSEMBLY
DESCRIPTION
HD-3100 CABLE ASSEMBLY - 124 3/4" LG.
SEAT PAD ASSEMBLY
PAD ASSEMBLY
PULL-PIN ASSEMBLY
RATCHET PULL-PIN ASSEMBLY
SWIVEL YOKE
MAIN FRAME ASSEMBLY
ARM SUPPORT ASSEMBLY
PRESS ARM
SEAT MOUNT
CAM ASSY
BASE FRAME ASSEMBLY
UPPER CAGE TIE
M4 BHB (Ni)
BEARING: FLANGELESS - 25mm I.D.
BEARING: 1614-ZZ (3/8") FLANGELESS BEARING
BUSHING: OILITE FLANGED Ø1.38" O.D. X Ø1.00" I.D. X .81" LG.
CABLE PULLEY: Ø4.50"
QUICK RELEASE CABLE LOCK Ø.34" I.D. X .9990"LG.
ALUMINUM FLATHEAD CAP 1.63" X .31" LG.
END CAP: ALUMINUM 1.0" I.D.
FINISHED CAP WASHER
PIVOT SHAFT
'H' PLATE
WEAR PLATE
31 LB. COUNTER WEIGHT
GRIP 1.00" X 10.50" LG.
OVAL-SHAPED RUBBER FOOT
RUBBER STOP
PLASTIC LIMITER
3.75" ROLLER PAD END CAP
HAND SADDLE
FINISH CAP BODY, 2.3750"
PLUG BUMPER, COPED
INNER SEAT ADJUSTER BUSHING
QTY.
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
2
2
3
1
1
2
2
1
1
1
1
2
2
1
2
2
2
2
2
1
PAGE 22
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
51
52
53
54
55
56
57
58
59
60
61
62
63
64
66
74
75
76
77
78
79
PAGE 23
PART NUMBER
026-01PL2564
026-01PL2565
026-01PL2566
026-01T4025
ROC-IT WEIGHT CAGE - A2
013-1002010
013-1002007
013-1002006
013-1010003
013-1006003
013-1006004
011-0704001
011-0416098
011-0701004
011-0701084
011-0701021
011-0701048
011-0701049
011-0702020
011-0702009
011-0702025
011-0116145
011-0116152
011-0116108
011-0116116
012-0504010
012-0504005
012-0504002
021-0003230
SERIAL # DECAL
021-0003914
022-01PD2082-A
011-0115005
011-0701111
021-0003093
DESCRIPTION
GLIDE SLEEVE
3.15" X 1.57" CAP
CAP 1.97" X 3.94"
SPACER - 1.50 X .250" WALL X .188 LG.
ROC-IT WEIGHT CAGE
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
1/2" SPLIT LOCK WASHER (Ni)
3/8-16UNC X .75" SQUARE HEAD (Ni)
10mm X 45mm SHSS (Ni)
5/16"-18UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
3/8"-16UNC X 1.25" BHCS (Ni)
1/2"-13UNC X 1.25" BHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
3/8"-16UNC X 1.00" FHCS (Ni) W/NYLON PATCH
3/8"-16UNC X 2.50" FHCS (Ni)
1/2"-13UNC X 1.25" FHS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 3.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
8M X 1.25 THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL HOIST 1.625" X 6.0613"
DECAL HOIST SERIAL # 1.63" X 2.63"
DUAL SERIES EYEBALL DECAL
HIP PAD ASSEMBLY
M4 X 10mm FHMS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni) W/ DRI-LOC PATCH
DECAL MOVING PARTS 1.20" X 2.38" (HOR)
QTY.
1
1
1
1
1
8
16
16
7
8
2
1
1
7
2
4
2
2
1
3
2
1
2
2
2
1
6
8
3
1
1
1
2
2
1
HD-3100 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
80
81
82
83
84
85
86
87
88
PART NUMBER
021-0003138
021-0003883
021-0003915
021-0003941
021-0003906
021-0003907
DESCRIPTION
DECAL PINCH POINT 1.63" X 2.63" (HORIZONTAL)
PLACARD HD-3100 BICEP/TRICEP
HD QR DECAL
HD-3100 WEIGHT STACK DECALS
HD-3100 ROM Decal - Tricep
HD-3100 ROM Decal - Bicep
021-0003911
019-0001006
021-0003944
DECAL ADJUST 1-7 VERTICAL GREY BKGRND
THICK RUBBER DONUT 3.00" X .50" BLACK
HD WEIGHT STACK #20 DECAL
HD-3100 ASSEMBLY
QTY.
2
1
1
1
1
1
1
4
1
PAGE 24
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
WZ = White Zinc
SS = Stainless Steel
NI = Nickel
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
PAGE 25
HD-3100 ASSEMBLY
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
HD-3100 ASSEMBLY
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
PAGE 26
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
PAGE 27
HD-3100 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
HD-3100 ASSEMBLY
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
PAGE 28
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
PAGE 29
HD-3100 ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
HD-3100 ASSEMBLY
PAGE 30
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your HD-3100 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HD-3100 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your HD-3100 HOIST® Fitness System!
PAGE 31
HD-3100 ASSEMBLY
OWNER'S MANUAL
WEIGHT RATIOS
NUMBER
OF PLATES BICEP TRICEP
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
42%
8.4
12.6
16.8
21
25.2
29.4
33.6
37.8
42
46.2
50.4
54.6
58.8
63
67.2
71.4
75.6
79.8
35%
7
10.5
14
17.5
21
24.5
28
31.5
35
38.5
42
45.5
49
52.5
56
59.5
63
66.5
BICEP CURL - 42%
TRICEP EXTENSION - 35%
The above chart shows the standard weight stack for this unit. The weights
listed are approximate. HOIST reserves the right to modify the machine without
prior notice.
HD-3100 ASSEMBLY
PAGE 32
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
HD-3100 ASSEMBLY
PAGE 33
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
HD-3100 ASSEMBLY
PAGE 34
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