HoistFitness | HD-3200 | Owner Manual | HoistFitness HD-3200 Owner Manual

HoistFitness HD-3200 Owner Manual
OWNER'S MANUAL
HD-3200
LAT PULLDOWN/MID ROW
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
A02
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 23
DECAL PLACEMENT............................................................. 25
DECAL REFERENCE............................................................. 26
PART LIST............................................................................... 28
ABBREVIATIONS................................................................... 32
BOLT SIZING CHART............................................................ 33
WASHER SIZING CHART...................................................... 34
MAINTENANCE SCHEDULE................................................. 36
GENERAL MAINTENANCE INFORMATION........................ 37
WEIGHT TRAINING TIPS....................................................... 38
WEIGHT RATIOS.................................................................... 39
EXERCISE LOG...................................................................... 40
LIMITED WARRANTY............................................................ 41
PAGE 01
HD-3200 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
HD-3200 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
HD-3200 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
CABLE PROFILE VIEW
1
236 15/16" 6018
PAGE 05
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
IMPORTANT
DISASSEMBLE CABLE END BEFORE
INSTALLING CABLE ON PAGE 8.
1
HD-3200 ASSEMBLY
PAGE 06
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 07
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- WRENCH TIGHTEN HARDWARE (60).
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
45
THIS UNIT CAN USE:
WEIGHT STACK #18
OR
WEIGHT STACK #19
48
63
23
1
68
60
47
48
48
63
47
67
38
12
HD-3200 ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
11
62
48
62
48
12
48
68
PAGE 09
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
11
23
1
60
47
12
47
67
HD-3200 ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
9
57
27
33
27
57
12
PAGE 11
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
11
25
67
9
47
47
59
HD-3200 ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
60
11
47
23
47
1
67
9
12
PAGE 13
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
11
60
1
47
23
47
67
9
HD-3200 ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
48
64
68
11
48
68
48
13
48
68
35
48
PAGE 15
64
45
48
55
48
68
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
67
29
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
29
61
23
1
HD-3200 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
58
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
34
42
34
66
61
28
1
24
28
67
13
42
11
23
1
24
CABLE POSITION VIEW
PAGE 17
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
IMPORTANT
REINSTALL CABLE ENDS WHICH
WERE DISASSEMBLED ON PAGE 6.
1
HD-3200 ASSEMBLY
PAGE 18
OWNER'S MANUAL
13
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
5
PAGE 19
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
10
65
46
12
49
51
HD-3200 ASSEMBLY
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
11
8
14
65
PAGE 21
4
27
56
4
36
56
20
36
20
27
HD-3200 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
3
46
49
52
8
11
46
49
52
*IMPORTANT*
NOW THAT THE HD-3200 IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN
THE FRAME AND RETIGHTEN BOLTS.
HD-3200 ASSEMBLY
PAGE 22
OWNER'S MANUAL
PRE-ASSEMBLY
19
NOTE:
- WRENCH TIGHTEN HARDWARE.
42
32
41
19
13
11
26
54
50
6
30
22
15
17
37
31
44
16
16
15
53
53
17
50
39
31
37
43
16
30
47
50
54
16
40
9
8
44
12
15
21
10
15
6
17
47
67
PAGE 23
21
17
18
7
43
HD-3200 ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
HD-3200 ASSEMBLY
PAGE 24
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
77
77
73
76
73
74
77
73
73
75
or
79
69
70
72
73
71
PAGE 25
HD-3200 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003885
021-0003627
021-0003925
021-0003911
HD-3200 ASSEMBLY
PAGE 26
OWNER'S MANUAL
DECAL REFERENCE
021-0003942
021-0003943
021-0003093
SERIAL # DECAL
021-0003341
021-0003915
PAGE 27
HD-3200 ASSEMBLY
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PART NUMBER
010-01C0433
022-01PD2054-A
022-01PD2143-B
022-01PDR017
026-01X1119
026-01X3160
026-01X5186
026-01X6564
026-01X6565
026-01X6566
026-01X6581
026-01X6583
026-01X6606
026-01X6628
011-0701120
011-0711001
011-0704002
012-0103001
014-0003008
014-0011001
014-0012014
016-0201048
018-0001003
018-0002014
018-0002017
019-0001001
026-01M0238
026-01M0551
026-01M0768
026-01M0932
026-01M0933
026-01M2938
026-01M2987
026-01M3164
026-01P2653
HD-3200 ASSEMBLY
DESCRIPTION
HD-3200 PULL-DOWN CABLE
SEAT PAD ASSEMBLY
CHEST PAD ASSEMBLY
ROLLER PAD Ø3.75" X 7.00" LG.
ALUMINUM LAT BAR ASSEMBLY
RATCHET PULL-PIN ASSEMBLY
LEVELING FOOT (M16X2.0)
CHEST PAD MOUNT
MID-ROW ARM
SEAT PAD MOUNT
MAIN UPRIGHT ASSEMBLY
BASE FRAME ASSEMBLY
REAR UPRIGHT
ROLLER PAD MOUNT
M4 BHB (Ni)
SET SCREW: 1/4"-28 X .25" LG. (Ni)
M4 FHCS X 10mm
16M X 2.0 FLANGED NUT (WZ)
BEARING: 608-2RS BEARING (8mm BORE)
NYLINER BUSHING: Ø 1.09" O.D. X Ø 1.00" I.D X 1.13" LG.
BEARING: FLANGELESS - 25mm I.D.
END CAP-R 30mm X 60mm (BLACK)
CABLE PULLEY: Ø4.50"
CABLE PULLEY: WIDE (BORED HUB) Ø4.50"
PULLEY 6.00" OD
PLUG BUMPER
FLATHEAD CAP Ø2.00" ALUM.
HEAVY FLANGED SPACER: .391" I.D. X 1.00" LG.
1.250" HEAVY FLANGED SPACER
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
SPACER .26 I.D. X .44 O.D. X .75 LG.
PIVOT SHAFT
5/16" HEAVY FLANGED SPACER X .1180"
'H' PLATE
QTY.
1
1
1
2
1
2
1
1
1
1
1
1
1
1
4
8
4
1
2
2
2
1
5
1
1
1
4
2
2
4
4
1
1
2
1
PAGE 28
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
PAGE 29
PART NUMBER
026-01PL0151
026-01PL0235-17
026-01PL2122
026-01PL2291
026-01PL2298
026-01PL2326
026-01PL2344
026-01PL2563
026-01PL2564
ROC-IT WEIGHT CAGE -63
013-1002010
013-1002007
013-1002006
013-1010003
013-1006003
011-0701004
011-0701008
011-0701019
011-0701020
011-0701049
011-0702003
011-0702021
011-0116186
011-0116145
011-0116150
011-0116155
011-0116108
011-0116116
011-0116120
011-0704001
012-0504006
012-0504005
012-0504002
021-0003341
SERIAL # DECAL
DESCRIPTION
PLASTIC WASHER Ø2.50"
GRIP OPEN ENDED
1.188" X 5.00" LG.
OVAL-SHAPED RUBBER FOOT
RUBBER STOP
FOOTPLATE
SLEEVE FOR .50" SHAFT X 6.00"
GROOVED WHEEL
INNER SEAT ADJUSTER BUSHING
GLIDE SLEEVE
ROC-IT WEIGHT CAGE
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
5/16"-18UNC X 1.25" BHCS (Ni)
5/16"-18UNC X 2.25" BHCS (Ni)
3/8"-16UNC X .75" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
3/8"-16UNC X 1.00" FHCS (Ni)
3/8"-16UNC X 1.25" FHCS (Ni) W/NYLON PATCH
5/16"-18UNC X 4.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 3.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 4.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni)
3/8-16UNC X .75" SQUARE HEAD (Ni)
5/16"-18UNC THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)
DECAL HOIST SERIAL # 1.63" X 2.63"
QTY.
2
4
2
1
2
2
1
2
2
1
4
26
20
4
6
2
2
10
4
2
2
2
1
1
4
2
4
2
2
2
1
15
10
1
1
HD-3200 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
72
73
74
75
76
77
78
79
PART NUMBER
021-0003911
021-0003925
021-0003627
021-0003915
021-0003942
021-0003885
021-0003093
021-0003914
021-0003943
HD-3200 ASSEMBLY
DESCRIPTION
DECAL ADJUST 1-7 VERTICAL GREY BKGRND
DECAL ADJUST 1-8 HORIZONTAL GREY BKGRND
DECAL HOIST 2.07" X 7.75"
HD QR DECAL
HD WEIGHT STACK #18 DECAL
PLACARD HD-3200 MIDROW/LAT PULLDOWN
DECAL MOVING PARTS 1.20" X 2.38" (HOR)
DUAL SERIES EYEBALL DECAL
HD WEIGHT STACK #19 DECAL
QTY.
1
1
5
1
1
1
3
1
1
PAGE 30
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 31
HD-3200 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
HD-3200 ASSEMBLY
PAGE 32
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 33
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
HD-3200 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
HD-3200 ASSEMBLY
PAGE 34
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 35
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
HD-3200 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
HD-3200 ASSEMBLY
PAGE 36
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 37
HD-3200 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your HD-3200 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HD-3200 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your HD-3200 HOIST® Fitness System!
HD-3200 ASSEMBLY
PAGE 38
OWNER'S MANUAL
WEIGHT RATIOS
NUMBER
LAT
VERTICAL HORIZONTAL
OF PLATES PULLDOWN HANDLES HANDLES
100%
75%
85%
1
20
15
17
2
35
26.25
29.75
3
50
37.5
42.5
4
65
48.75
55.25
5
80
60
68
6
95
71.25
80.75
7
110
82.5
93.5
8
125
93.75
106.25
9
145
108.75
123.25
10
165
123.75
140.25
11
185
138.75
157.25
12
205
153.75
174.25
13
225
168.75
191.25
LAT PULLDOWN 100%
VERTICAL HANDLES 75%
HORIZONTAL HANDLES 85%
The above chart shows the standard weight stack for this unit. The weights
listed are approximate. HOIST reserves the right to modify the machine without
prior notice.
PAGE 39
HD-3200 ASSEMBLY
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
PAGE 40
HD-3200 ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 41
HD-3200 ASSEMBLY
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