HoistFitness | HF-5165 | Owner Manual | HoistFitness HF-5165 Owner Manual

HoistFitness HF-5165 Owner Manual
HF-5165
7 POSITION F.I.D. BENCH
A04
OWNER’S MANUAL
CONTENTS
INSTRUCTIONS……………………………..…………………... 02
FRAME ASSEMBLY……………………..………..………….… 04
PRE-ASSEMBLY………………………………..………………. 11
DECAL PLACEMENT……………………….....……………….. 12
DECAL REFERENCE………………...........….………….……. 13
PART LIST…………………………..……….…….…………….. 14
ABBREVIATIONS……………………..……….………….……. 16
BOLT SIZING CHART………………………………………….. 17
WASHER SIZING CHART…………….….…….……………... 18
MAINTENANCE SCHEDULE…………..………….………..… 20
GENERAL MAINTENANCE INFORMATION.............………. 21
WEIGHT TRAINING TIPS…………………….……….………. 22
EXERCISE LOG…………………………………..……………. 23
LIMITED WARRANTY…………………………..……………... 24
PAGE 01
HF-5165 ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
HF-5165 ASSEMBLY
PAGE 04
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
*IMPORTANT*
NOW THAT THE HF-5165 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE
THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT
WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
FRAME AND RETIGHTEN BOLTS.
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
021-0003230
021-0003229
021-0003113
021-0003138
021-0003135
021-0003008
SERIAL # DECAL
021-0003950
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
PART NUMBER
022-01PD2041-A
022-01PD2042-A
026-01X2161
026-01X2416
026-01X2536
026-01X6652
026-01X6683
026-01X6684
026-01X6685
026-01X6686
013-0102006
014-0101002
016-0201017
016-0201037
019-0002002
019-0001001
016-0201036
026-01M0888
026-01PL0125THIN
026-01PL2503
026-01PL2710
026-01PL2397
026-01PL2559
368-4-5004-00
END CAP 2.00" X .06" WALL (BLACK)
1.00" ENDCAP (DOMED) - GREY
CLOSED END GRIP 2.00"
PLUG BUMPER
END CAP 1.50" X 2.50" (BLACK)
SHAFT 1.00" X 5.00" LG.
E-Z GLIDE PLASTIC SLEEVE
RUBBER FOOT 8.41" X 9.13"
SLEEVE, 1.0125" OD X 3.0000"LG
1.0000" X .5156" ID X 4.4000" LG. SPACER
SUPPORT CATCH
Assy, wheel, transport
25
26
27
28
29
30
31
32
33
34
026-01PL2641
013-1002011
013-1002010
013-1002007
013-1002006
013-1010003
013-1010007
013-1006003
011-0701138
011-0701119
FOOTCAP, 1.9685" X 3.9370" F.O.
#10 FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
#10 INTERNAL LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
M6-1.00 X 40 BHB (Ni)
#10-32UNC x .5 with Nylon Patch BHCS (Ni)
2
6
4
6
6
4
6
4
2
6
35
011-0701003
5/16"-18UNC X 1.00" BHCS (Ni)
2
HF-5165 ASSEMBLY
DESCRIPTION
UPHOLSTERY PAD W/VINYL BACKING
UPHOLSTERY PAD W/ACX BACKING
THREADED PULL-PIN ASSEMBLY
PULL-PIN ASSEMBLY
FOOT PEG ASSEMBLY
MAIN FRAME ASSEMBLY
BACK PAD MOUNT
REAR BASE ASSY.
SEAT MOUNT
SUPPORT ASSEMBLY
1/2" FLAT NYLON WASHER
BUSHING: OILITE FLANGED Ø.75" O.D X Ø.50" I.D X .38" LG.
QTY.
1
1
1
1
1
1
1
1
1
1
2
4
2
2
2
5
1
1
2
1
2
1
6
2
PAGE 14
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
PART NUMBER
011-0701010
011-0701111
011-0116142
011-0116125
011-0116127
012-0504018
DESCRIPTION
5/16"-18UNC X 2.75" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni) W/ DRI-LOC PATCH
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni)
M6-1.00 Thin Nylock Nut (Ni)
QTY.
2
4
2
2
1
2
42
43
44
45
46
47
48
49
50
012-0504002
021-0003008
021-0003138
021-0003113
021-0003135
021-0003229
021-0003230
021-0003950
SERIAL # DECAL
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69
DECAL PINCH POINT 1.63" X 2.63" (HORIZONTAL)
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
DECAL WARNING 1.50" X 7.75"
DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63"
DECAL HOIST 1.625" X 6.0613"
DECAL: -20,0,15,30,45,60,80
DECAL SERIAL # 1.63" X 2.63"
3
1
1
1
1
1
2
1
1
PAGE 15
HF-5165 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
HF-5165 ASSEMBLY
PAGE 16
OWNER'S MANUAL
BOLT SIZING CHART
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" HHB
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" BHCS
1/4" BHCS
5/16" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4 3/4"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/4"
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
0"
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/4"
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
0"
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
5 1/2"
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
5 1/4"
1/2"
LOW HEAD
SHCS
5"
3/8"
LOW HEAD
SHCS
4 3/4"
5/16"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
1/4" SHCS
1/4" SHSS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
PAGE 17
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
HF-5165 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
HF-5165 ASSEMBLY
PAGE 18
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 19
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
HF-5165 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL / LIGHT
HOME
COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
HF-5165 ASSEMBLY
PAGE 20
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 21
HF-5165 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your HF-5165 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HF-5165 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your HF-5165 HOIST® Fitness System!
HF-5165 ASSEMBLY
PAGE 22
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
HF-5165 ASSEMBLY
PAGE 23
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
HF-5165 ASSEMBLY
PAGE 24
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