HoistFitness | Mi5 | Owner Manual | HoistFitness Mi5 Owner Manual

HoistFitness Mi5 Owner Manual
Mi5
Mi5 FUNCTIONAL TRAINER
**WARNING!**
THIS MACHINE HAS A MAX USER WEIGHT OF 250 LBS FOR
SUSPENSION TRAINING.
A02
OWNER’S MANUAL
CONTENTS
INSTRUCTIONS……………………………..…………………... 02
FRAME ASSEMBLY……………………..………..…………..… 04
ACCESSORIES………………………………………………….. 52
ACCESSORIES ASSEMBLED………………………………… 53
MiHOIST APP…………………………………………………… 54
CARRIAGE PRE-ASSEMBLY………….……..….……………. 55
PRE-ASSEMBLY ……………………...……..………..………… 60
DECAL PLACEMENT…………………………….………..…… 63
DECAL REFERENCE…………………………………………… 64
PART LIST…………………………………………………………66
ABBREVIATIONS……………………..……….…………..……. 70
BOLT SIZING CHART………………………………………….. 71
WASHER SIZING CHART…………….….…….………….…... 72
MAINTENANCE SCHEDULE…………..………….………...… 74
GENERAL MAINTENANCE INFORMATION.............………. 75
WEIGHT TRAINING TIPS…………………….……….….……. 76
WEIGHT RATIOS………………………………………………... 77
EXERCISE LOG…………………………………..…………….. 78
LIMITED WARRANTY…………………………..………………. 79
PAGE 01
Mi5 ASSEMBLY
OWNER’S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
SAE Hex Key Wrench Set
Lubricant (WD-40)
Two People
Paper Towels
Mi5 ASSEMBLY
PAGE 02
OWNER’S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
Mi5 ASSEMBLY
PAGE 04
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
NOTE:
- WRENCH TIGHTEN HARDWARE
APPLY LUBRICATION (117) TO GUIDE
RODS (20) AT THIS TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
30
USING A SECOND
PERSON,TILT THE
BASE FRAME (4) OFF
THE FLOOR TO
INSTALL THE BOLTS
(115) INTO THE SIDE
UPRIGHT (5) AND
GUIDE RODS (20)
TAB FACING
DOWNWARDS
20
30
69
115
30
80
5
78
4
TAB FACING
DOWNWARDS
NOTE:
THE LEFT GUIDE ROD (20) IS INSERTED
INTO THE LEFT HOLE OF THE SHIELD
MOUNT (30) AND THE RIGHT GUIDE
ROD (20) IS INSERTED INTO THE RIGHT
HOLE OF THE SHIELD MOUNT (30). THE
TABS SHOULD BE POINTING DOWN (AS
SHOWN).
PAGE 05
78
78
80
80
115
115
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
88
78
42
4
100
78
42
53
78
88
78
100
Mi5 ASSEMBLY
PAGE 06
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
NOTE:
LAY THE COLUMN (48) ON
THE GROUND BEFORE
INSTALLING THE HARDWARE
INTO THE HOLE. THE HOLE IS
PARALLEL TO NUMBER 9 ON
THE SIDE OF THE COLUMN (48)
48
100
51
51
92
PAGE 07
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP 1
THE COLUMN SHOULD
REMAIN ON THE GROUND
FOR EASE OF ASSEMBLY IN
THE FOLLOWING STEPS ON
THIS PAGE AND PAGE 9.
92
48
STEP 2
INSTALL CABLE BOLT INTO COUNTERWEIGHT (31) AND WRENCH TIGHTEN THE CABLE
BOLT.
120
120
31
BALL SHANK
13
CABLE BOLT
Mi5 ASSEMBLY
PAGE 08
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
THE COLUMN AND COUNTERWEIGHT WILL REMAIN ON THE GROUND FOR THIS STEP.
INSTALL THE COUNTERWEIGHT (31) INTO THE COLUMN (48) UNTIL IT RESTS ON THE
BOLT (92). BE CAREFUL NOT TO DAMAGE THE PINETREE PLUGS (120). ENSURE THAT
THE PINETREE PLUGS (120) ARE FACING TOWARDS THE FRONT OF THE COLUMN (48)
(THE FRONT OF THE COLUMN HAS THE ADJUSTMENT HOLES).
PINETREE PLUGS FACE FORWARDS
FRONT OF THE COLUMN
92
48
120
120
PAGE 09
31
13
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
IMPORTANT:
13
USING A SECOND PERSON, HOLD
THE COLUMN (48) WHILE INSTALLING
THE HARDWARE ON THIS PAGE.
53
94
100
78 41
93
78
78
48
42
79 100
78
100
93
42
78
28
78
93
78 79 100
93
4
Mi5 ASSEMBLY
PAGE 10
OWNER’S MANUAL
13
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
94
94
28
41
IMPORTANT:
68
SLIGHTLY LOOSEN THE HARDWARE (94)
IN THE BOLT ON FOOT (41) UNTIL THE
BOLT-ON FOOT (41) CAN MOVE UP AND
DOWN. MOVE THE BOLT ON FOOT (41)
DOWN UNTIL THE PLUG BUMPER (68)
TOUCHES THE FLOOR. WRENCH TIGHTEN
HARDWARE.
PAGE 11
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
109
109
20
109
69
Mi5 ASSEMBLY
PAGE 12
OWNER’S MANUAL
FRAME ASSEMBLY
CABLE ROUTING VIEW
NOTE:
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
ENSURE THE CABLE (13) RUNS BETWEEN
THE PULLEY AND THE GUIDE BOLTS
GUIDE BOLT
66
6
GUIDE BOLTS
48
GUIDE BOLT
31
120
13
120
PAGE 13
Mi5 ASSEMBLY
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE
- WRENCH TIGHTEN HARDWARE (92)
- INSTALL CABLE AND PULLEYS AT
THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
87
80
92
78
78
6
21
21
78
100
NOTE:
ENSURE CABLE (13) IS
PROPERLY ASSEMBLED
PER THE ROUTING VIEW
ON PAGE 13
66
13
2
48
20
20
Mi5 ASSEMBLY
PAGE 14
OWNER’S MANUAL
PULL PIN
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
48
11
STEP 1:
UNSCREW THE PULL-PIN IN
THE CARRIAGE (11) AND MOVE CARRIAGE
INTO POSITION 7 ON THE COLUMN (48)
PULL PIN
STEP 3:
11
MOVE THE CARRIAGE (11) DOWN TO THE
NUMBER 1 POSITION ON THE COLUMN (48) AND
SCREW IN THE PULL PIN. HOLD THE CARRIAGE
(11) CAREFULLY DURING THIS STEP. THIS WILL
LIFT THE COUNTERWEIGHT OFF THE BOLT IT IS
RESTING ON.
STEP 4:
48
REMOVE THE BOLT AND
HARDWARE (92)(51)(100)
IN THE COLUMN (48) AND SET
ASIDE
STEP 2:
ATTACH THE CABLE (13) INTO THE
CARRIAGE (11)
48
51 100
92
51
59
13
ASSEMBLED VIEW
59
25
11
13
11
25
13
PAGE 15
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
93
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
78
64
6
64
78
100
Mi5 ASSEMBLY
PAGE 16
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY
**IMPORTANT**
COMPLETE THE STEPS BELOW FOR ONE SIDE OF THE CABLE ONLY
NOTE:
UNINSTALL THE HOUSING FROM THE CABLE LOCK EYE ASSEMBLY
AND SET ASIDE BOTH FOR LATER. CAREFULLY HOLD THE CABLE
LOCK EYE ASSEMBLY TOGETHER TO ENSURE THAT THE SPRING
DOES NOT FALL OUT.
CABLE HOUSING
1
CABLE LOCK EYE
CABLE STRESS
RELIEVER
CABLE REDUCER
SPRING
CABLE BALL SHANK
PAGE 17
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE
BEEN REMOVED FOR CLARITY
STEP 1: APPLY LUBRICANT TO THE CABLE STRESS RELIEVER.
CABLE REDUCER
BALL SHANK
CABLE HOUSING
CABLE STRESS RELIEVER
(APPLY LUBRICANT NOW)
1
STEP 2: USE SCOTCH TAPE TO HOLD THE CABLE REDUCER AND THE BALL SHANK
TOGETHER. THIS WILL PREVENT THE BALL SHANK AND THE CABLE REDUCER
FROM INTERFERING WITH REMOVING THE CABLE HOUSING IN STEP 4 ON PAGE 19.
NOTE: SEE PAGE 19 FOR STEP 3 AND 4
BALL SHANK
CABLE
REDUCER
Mi5 ASSEMBLY
CABLE STRESS
RELIEVER
CABLE HOUSING
1
PAGE 18
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE
BEEN REMOVED FOR CLARITY
STEP 3: PULL THE CABLE STRESS RELIEVER OUT OF THE CABLE HOUSING.
DO NOT PULL ON THE CABLE, ONLY THE CABLE STRESS RELIEVER. IT DOES
NOT PULL OUT EASILY BUT IT WILL PULL OUT.
BALL SHANK
CABLE HOUSING
CABLE REDUCER
1
CABLE STRESS
RELIEVER
STEP 4: SLIDE THE CABLE HOUSING OFF OF THE BALL SHANK AND CABLE
REDUCER. SET ASIDE THE CABLE HOUSING UNTIL LATER.
CABLE HOUSING
CABLE STRESS
RELIEVER
BALL SHANK
CABLE REDUCER
1
PAGE 19
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
100
78
100
78
17
66
7
78
78
65
89
89
1
7
17
65
66
1
CABLE PROFILE VIEW
CABLE PROFILE VIEW
Mi5 ASSEMBLY
PAGE 20
OWNER’S MANUAL
FRAME ASSEMBLY
CABLE PROFILE VIEW
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
11
1
17
7
NOTE:
ENSURE THE CABLE
(1) RUNS IN FRONT
OF THE GUARD PIN
NOTE:
REMOVE CLEVIS PIN AND
HARDWARE (83) (70) (27) (75)
(123) AND LATCH ASSEMBLY (9)
AND SET ASIDE UNTIL LATER.
THEN STRING THE CABLE (1)
THROUGH THE ARM (7) (17) AND
THE CARRIAGE (11).
STEP 1
83
1
75
17
11
7
75
17
27
70
123
PAGE 21
1
NOTE:
ENSURE THE CABLE
(1) RUNS UNDER THE
GUARD PIN
9
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY
90
78
23
17
1
23
66
100
78
66
11
1
17
7
NOTE:
ENSURE THE CABLE
(1) RUNS BETWEEN
THE PULLEY (66)
AND THE GUARD PIN
CABLE ROUTING VIEW
Mi5 ASSEMBLY
PAGE 22
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
66
11
1
17
7
NOTE:
ENSURE THE CABLE
(1) RUNS BETWEEN
THE PULLEY (66)
AND THE GUARD PIN
NOTE: PUSH THE
HAIRSPRING COTTER (123)
INTO THE HOLE ON THE
CLEVIS PIN (83) UNTIL IT
SNAPS INTO PLACE
83
75
83
7
17
75
27
123
70
123
PAGE 23
9
1
INSTALLED VIEW
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
66
100
78
4
78
89
Mi5 ASSEMBLY
PAGE 24
OWNER’S MANUAL
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
100
78
5
78
89
1
66
PAGE 25
Mi5 ASSEMBLY
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE (91)
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
1
91
78
66
16
78
100
49
109
49
109
Mi5 ASSEMBLY
PAGE 26
OWNER’S MANUAL
FRAME ASSEMBLY
CABLE ROUTING VIEW
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
66
1
PAGE 27
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
89
78
6
78
66
100
1
Mi5 ASSEMBLY
PAGE 28
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP 1:
REMOVE THE NUT (100) AND THE WASHER NEXT
TO THE NUT (78) AND SET THEM ASIDE BUT DO
NOT DISCARD THEM.
STEP 2:
REMOVE THE BOLT (91) FROM THE PULLEY MOUNT
(16) JUST ENOUGH SO THAT YOU CAN INSTALL
THE SECOND PULLEY (66). THEN REINSTALL THE
NUT (100) AND THE WASHER (78) THAT WERE SET
ASIDE AND THE BOLT (91) AND WRENCH TIGHTEN.
66
91
78
1
78
16
66
100
PAGE 29
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
CABLE REFERENCE VIEW
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS AT
THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
67
1
6
78
100
67
1
78
89
Mi5 ASSEMBLY
PAGE 30
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
SECTION VIEW OF PULLEYS
IMPORTANT:
THE CABLE (1) AND PULLEYS (66)(67)
MUST BE ALIGNED TO MATCH THIS
SECTION VIEW.
NOTE:
THIS PULLEY WILL
BE INSTALLED ON
PAGE 49
11
66
66
66
66
67
66
66
3
16
1
66
SECTION VIEW OF Mi5 PULLEYS
PAGE 31
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
DETAIL VIEW
TOP PLATE
WEIGHT STEM
SELECTOR PIN
NOTE:
LIFT THE TOP PLATE OF THE
WEIGHT STACK UP UNTIL THERE ARE
ABOUT 8 HOLES SHOWING IN THE
WEIGHT STEM AND INSERT THE
SELECTOR PIN INTO THE 8TH HOLE
OF THE WEIGHT STEM. THIS WILL
PROVIDE SLACK IN THE CABLE FOR
THE STEPS ON PAGE 33.
Mi5 ASSEMBLY
PAGE 32
OWNER’S MANUAL
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
NOTE:
STRING THE CABLE (1) THROUGH THE
ARM (8) AND CARRIAGE (11)
8
NOTE:
CABLE MUST
BE IN FRONT OF
THE GUARD PIN
11
7
NOTE:
CABLE MUST BE ABOVE
THE GUARD PIN
1
11
1 11
8
7
CABLE ROUTING VIEW
PAGE 33
CABLE ROUTING VIEW
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
CABLE PROFILE VIEW
7
65
66
1
Mi5 ASSEMBLY
PAGE 34
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
89
89
78
78
7
78 78
100
65
1
100
66
PAGE 35
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE
BEEN REMOVED FOR CLARITY
STEP 1: REMOVE THE SCOTCH TAPE FROM THE BALL SHANK AND THE CABLE
REDUCER. PUT THE CABLE HOUSING THAT WAS SET ASIDE ON PAGE 17 ONTO THE
CABLE REDUCER AND BALL SHANK.
CABLE HOUSING
BALL SHANK
(REMOVE
SCOTCH TAPE)
CABLE STRESS
RELIEVER
7
1
CABLE REDUCER
(REMOVE SCOTCH TAPE)
CABLE HOUSING
STEP 2: APPLY LUBRICANT TO THE CABLE STRESS RELIEVER.
(SEE PAGE 37 AND 38 FOR STEP 3 AND 4).
CABLE STRESS RELIEVER
(APPLY LUBRICANT IN THIS
STEP)
BALL SHANK
7
1
CABLE HOUSING
CABLE REDUCER
Mi5 ASSEMBLY
PAGE 36
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE
BEEN REMOVED FOR CLARITY
NOTE: TO INSERT THE CABLE STRESS RELIEVER INTO THE
CABLE HOUSING, START BY INSERTING A CORNER OF THE
STRESS RELIEVER INTO THE HOLE OF THE CABLE HOUSING
AND ROTATING THE STRESS RELIEVER WHILE PUSHING IT INTO
THE HOLE. IT WILL NOT BE EASY FOR THE CABLE STRESS RELIEVER
TO GO INTO THE HOLE, BUT IT WILL GO IN.
STEP 3: PUSH THE CABLE STRESS RELIEVER INTO THE CABLE HOUSING.
CABLE STRESS
RELIEVER (AFTER
BEING PUSHED THROUGH
THE CABLE HOUSING)
CABLE STRESS RELIEVER
(BEFORE BEING PUSHED
THROUGH THE CABLE
HOUSING)
BALL SHANK
7
1
CABLE REDUCER
PAGE 37
CABLE HOUSING
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE
BEEN REMOVED FOR CLARITY
STEP 4: REINSTALL THE CABLE LOCK EYE ASSEMBLY ONTO THE HOUSING.
WRENCH TIGHTEN HARDWARE. CAREFULLY HOLD THE CABLE LOCK EYE
ASSEMBLY TOGETHER TO ENSURE THAT THE SPRING DOES NOT FALL OUT.
CABLE HOUSING
1
CABLE LOCK EYE
CABLE STRESS RELIEVER
CABLE REDUCER
SPRING
NOTE: ENSURE THE
CABLE BALL SHANK
CABLE BALL SHANK,
CABLE REDUCER, AND
CABLE STRESS RELIEVER
ARE ASSEMBLED AS
SHOWN IN THE ASSEMBLED
CABLE REDUCER
VIEW BELOW.
CABLE BALL SHANK
1
CABLE STRESS RELIEVER
CABLE LOCK EYE
SPRING
CABLE HOUSING
ASSEMBLED VIEW
Mi5 ASSEMBLY
PAGE 38
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
DETAIL VIEW
TOP PLATE
WEIGHT STEM
SELECTOR PIN
NOTE:
LIFT THE TOP PLATE AND STEM
SLIGHTLY AND REMOVE THE
SELECTOR PIN FROM THE WEIGHT
STEM AND LET THE TOP PLATE MOVE
DOWN TO THE TOP OF THE WEIGHT
STACK. BE CAREFUL TO KEEP CLEAR
OF ANY PINCH POINTS WHILE DOING
THIS.
PAGE 39
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
100
78
6
78
92
5
*IMPORTANT*
**WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE** TAKE
TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND
PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE
PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN
BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME
HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
Mi5 ASSEMBLY
PAGE 40
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- REMOVE THE HARDWARE (83) (75) (27)
(70)(123) AND LATCH ASSEMBLY (9) AND
SET ASIDE FOR LATER
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
83
75
70
8
75
27
9
9
PAGE 41
123
Mi5 ASSEMBLY
OWNER’S MANUAL
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLE AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
NOTE:
CABLE MUST BE
BETWEEN THE
PULLEY (66) AND
THE GUARD PIN
90
78
23
66
1
8
7
8
7
23
1
66
78
100
CABLE ROUTING VIEW
Mi5 ASSEMBLY
PAGE 42
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE: PUSH THE
HAIRSPRING COTTER (123)
INTO THE HOLE ON THE
CLEVIS PIN (83) UNTIL IT
SNAPS INTO PLACE
83
75
83
8
70
75
123
27
9
9
123
INSTALLED VIEW
PAGE 43
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- PUSH THE PUSH FASTENERS (61)
INTO THE PANEL TRIM (121) AND
SHIELD (46)
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
46
121
61
61
Mi5 ASSEMBLY
PAGE 44
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
50
46
81
73
72
6
81
73
72
50
81
73
72
41 46
121
121
41 30
50
DETAIL VIEW OF VERTICAL SHEILD BOLTS
30
121
41
PAGE 45
Mi5 ASSEMBLY
OWNER’S MANUAL
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
61
FRAME ASSEMBLY
NOTE:
INITIALLY, INSTALL THE SHIELD (47) AT AN
ANGLE AS SHOWN. THE SHIELD MUST BE
INSTALLED BEHIND THE CABLE (1), AS
SHOWN IN THE ASSEMBLED VIEW.
1
47
47
ASSEMBLED VIEW
6
50
61
72
73
81
61
121
72
73
81
30
41
121
61
50
NOTE:
BE CAREFUL NOT TO SCRATCH THE SHIELD
(47)DURING ASSEMBLY. USE PAPER TOWELS
TO PROTECT THE SHIELD DURING
ASSEMBLY IF NEEDED.
Mi5 ASSEMBLY
PAGE 46
OWNER’S MANUAL
NOTE:
- WRENCH TIGHTEN HARDWARE
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
73
84
81
72
39
50
50
6
44
50
98
5
72
81
73
48
29
28
29
4
ASSEMBLED VIEW
THE FRONT COVER (29)
SNAPS ONTO THE
BASE FRAME (4)
AND THE COLUMN (48)
*IMPORTANT*
WRENCH TIGHTEN ALL HARDWARE FROM PAGES 45 THROUGH 46. ENSURE THAT YOUR
UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT
THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT
PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME
FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
PAGE 47
Mi5 ASSEMBLY
OWNER’S MANUAL
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS
AT THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
CABLE PROFILE VIEW
CABLE MUST BE BELOW
THE GUARD PIN
66
1
11
17
100
78
11
78
89
66
Mi5 ASSEMBLY
PAGE 48
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS AT
THE SAME TIME
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
100
78
1
66
78
11
89
CABLE REFERENCE VIEW
66
11
1
66
NOTE:
ENSURE THE CABLE
(1) RUNS BETWEEN
THE PULLEY (66)
AND THE GUARD PIN
PAGE 49
Mi5 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
66
66
49
109
316
49
109
DETAIL VIEW
WARNING:
PULLEY MOUNT BOLT (16)
MUST BE THREADED A
MINIMUM OF 3/8" INTO THE
WEIGHT STEM (109) WITH JAM
NUTS (49) TIGHTENED
SECURELY TO ENSURE PROPER
CONNECTION
NOTE:
ADJUST JAM NUTS
SO THAT THE CABLE
ENDS ARE HANGING
LOOSELY
NOTE:
LOOSEN JAM NUTS (49) AND
THREAD PULLEY MOUNT (16)
IN/OUT TO GIVE THE
CABLE (1) PROPER TENSION.
RE-TIGHTEN JAM NUTS.
ADJUST JAM NUTS AND
PULLEY MOUNT SO THAT
THE CABLE ENDS REMAIN
HANGING LOOSELY.
Mi5 ASSEMBLY
PAGE 50
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
85
77
76
82
37
40
43
5
74
97
*IMPORTANT*
NOW THAT THE Mi5 IS COMPLETELY ASSEMBLED, ENSURE THAT YOUR
UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT
THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT
PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME
FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
PAGE 51
Mi5 ASSEMBLY
OWNER’S MANUAL
ACCESSORIES
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
122
118
117
18
118 117
18
Mi5 ASSEMBLY
PAGE 52
OWNER’S MANUAL
ACCESSORIES (ASSEMBLED)
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
18
PAGE 53
Mi5 ASSEMBLY
OWNER’S MANUAL
HOIST STRENGTH APP
Download the FREE HOIST Strength App (available for Apple
and Android phones and tablets) to access a library of
strength training exercises and workout programs for the
HOIST Mi5 Functional Trainer. Each exercise offers step‐by‐
step instructions along with easy to follow photos and video.
Use the Workout Log function to track your workouts and
body measurements and even compare your progress over
time. The HOIST Strength app also comes with a variety of
pre‐designed workout programs for beginner, intermediate
and advanced athletes; or create and save your own workout
routine.
Mi5 ASSEMBLY
PAGE 54
OWNER’S MANUAL
PRE-ASSEMBLY: CARRIAGE ASSEMBLY STEP 1
38
68
35
50
50
38
50
11
50
50
38
50
38
68
68
50
50
PAGE 55
Mi5 ASSEMBLY
OWNER’S MANUAL
PRE-ASSEMBLY: CARRIAGE ASSEMBLY STEP 2
78
100
22
58
22
11
26
78
58
58
26
58
95
Mi5 ASSEMBLY
PAGE 56
OWNER’S MANUAL
PRE-ASSEMBLY: CARRIAGE ASSEMBLY STEP 3
17
STEP A
45
45
8
STEP B
73
81
72
45
45
24
15
17
72
73
81
15
11
54
24
8
15
15
54
PAGE 57
Mi5 ASSEMBLY
OWNER’S MANUAL
PRE-ASSEMBLY: CARRIAGE ASSEMBLY STEP 4
86
86
12
12
76
11
76
99
99
Mi5 ASSEMBLY
PAGE 58
OWNER’S MANUAL
PRE-ASSEMBLY: CARRIAGE ASSEMBLY STEP 5
9
83
70
55
27
57
75
7
57
17
83
75
35
75
75
123
123
9
27
56
11
78
80
10
70
57
8
87
7
35
56
78
2
57
80
87
55
PAGE 59
Mi5 ASSEMBLY
OWNER’S MANUAL
PRE-ASSEMBLY
19
68
30
63
62
60
50
30
50
68
68
9
62
9
60
16
34
5
Mi5 ASSEMBLY
PAGE 60
OWNER’S MANUAL
PRE-ASSEMBLY CONTINUED
50
50
6
50
50
50
50
51
3
32
36
52
112
96
41
68
36
36
33
4
33
36
PAGE 61
Mi5 ASSEMBLY
OWNER’S MANUAL
PRE-ASSEMBLY CONTINUED
11
31
120
48
120
Mi5 ASSEMBLY
PAGE 62
OWNER’S MANUAL
DECAL PLACEMENT
92
111
106
102
101
111
102
102
91
DECAL PART #: 021-0003981
(INCLUDED WITH
PULL-PIN ASSEMBLY (2))
13
2
108
110
107
105
111
103
119
111
104
PAGE 63
Mi5 ASSEMBLY
OWNER’S MANUAL
DECAL REFERENCE
021-0003322
021-0003965
021-0003008
021-0003135
021-0003230
Mi5 ASSEMBLY
SERIAL # DECAL
PAGE 64
OWNER’S MANUAL
DECAL REFERENCE CONTINUED
020-0005040
021-0003981
021-0003979
021-0018022
021-0003980
021-0003254
PAGE 65
021-0003980
Mi5 ASSEMBLY
OWNER'S MANUAL
Mi5 PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PART NUMBER
010-01C0676
026-01X7181
026-01X7186
026-01X7172
026-01X7173
026-01X7174
026-01X7175
026-01X7176
026-01X7177
026-01X7178
026-01X7179
026-01X7180
010-01C0675
014-0012020
026-01X7152
026-01X7187
026-01X7188
016-0002013
026-01G0423
026-01M0551
026-01M0760
026-01M3530
026-01M2724
026-01M2562A
026-01M3503
026-01M3502
026-01P5963
026-01PL2689
026-01P5965
026-01P5973
026-01PL0239
026-01PL2501
026-01PL0371
026-01PL2450
Mi5 ASSEMBLY
DESCRIPTION
CABLE ASSY. - Mi5 - 406 7/8" LG.
THREADED PULL-PIN ASSEMBLY
WEIGHT STEM ANCHOR
BASE ASSY.
SIDE UPRIGHT
TOP TUBE ASSY.
SWIVEL PULLEY HOUSING
ARM ASSY.- 2
LATCH ASSY.
DUAL HUB
CARRIAGE ASSY.
R.O.M. ASSY.
CABLE ASSEMBLY 59"
BEARING - FLANGELESS BALL 2.44" O.D. X 35MM I.D. X .55"
ADJ.DUAL PULLEY MOUNT 3.5"
ARM ASSY.-1
STRAP HANDLE WITH (4) SQUARE RINGS
VINYL SLEEVE Ø.38 X 2.0000, BLACK
GUIDE ROD: 80.2036 LG.
HEAVY FLANGED SPACER: .391" I.D. X 1.00" LG.
HEAVY FLANGED SPACER: Ø.67 O.D. X Ø.39 I.D. X .50 LG.
HEAVY FLANGED SPACER:
.39" I.D. X .44 LG.
WASHER, 1.8750 OD X 1.4060 ID X .125 T
QUICK RELEASE CABLE LOCK - 1/8" CABLE
ROLLER
SPRING ANCHOR
FRONT FLANGE
COVER
SHIELD MOUNT
37 LB. COUNTERWEIGHT
THUMB LATCH
OVAL-SHAPED RUBBER FOOT
DELRIN BUSHING
GRIP GUARD
QTY.
1
1
1
1
1
1
2
1
2
1
1
2
1
4
1
1
2
1
2
2
8
4
2
1
4
2
1
1
2
1
1
2
1
2
PAGE 66
OWNER'S MANUAL
Mi5 PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
PAGE 67
PART NUMBER
026-01PL2600
026-01PL2653
026-01PL2666
026-01PL2692
026-01PL2696
026-01X7183
026-01P5964
026-01PL2690
026-01PL2691
026-01PL2693
026-01PL2694
026-01PL2695
026-01T6770
012-0202001
012-0609007
013-0903007
014-0015009
026-01X7185
014-0015023
014-0012018
014-0101026
5972K169
60355K45
015-0003006
016-0002009
016-0203008
016-0002011
016-0002012
026-01F0496
018-0001001
018-0001002
018-0001003
019-0001001
019-0001006
020-0011010
DESCRIPTION
FOOTCAP, 1.5748 X 3.1496 F.O.
CUP HOLDER
SLIDE
TOP CAP-1
CUP HOLDER BASE
FOOT, BOLT-ON
GUSSETING FLANGE
TABLET HOLDER
TOP CAP-2
SIDE COVER
SHIELD-2
SHIELD-1
MECHANICAL TUBE
1/2"-13 FLANGED NUT (WZ)
CLIP ON NUT, 10-32
3/8" PLASTIC WASHER O.D. 3/4" X .062" THICK
.375" E-CLIP
CARRIAGE STOP
EXTERNAL SNAP RING 1.38" DIA.
SNAP RING - 25mm EXTERNAL
BUSHING: OILITE FLANGED Ø.75" ID X Ø1.00" OD X .50" LG.
6905-2Z FLANGELESS BEARING
R6-2Z 7/8"OD X 3/8" ID X 9/32" T BALL BRNG
RUBBER O-RING: 5/16" ID X 1/2" OD
VINYL SLEEVE Ø .38" X 5.50" LG.
PUSH FASTENER, .18" X .375" GRIP
VINYL SLEEVE Ø.38 X 2.5000, BLACK
VINYL SLEEVE Ø.38 X 3.2500, BLACK
.118" X 2.8750 X 4.5000 FLANGE
PULLEY: 2" BLACK W/ CONV. GRADE BEARINGS
CABLE PULLEY: Ø3.50"
CABLE PULLEY: Ø4.50"
PLUG BUMPER
THICK RUBBER DONUT 3.00" X .50" BLACK
CENTURY SPRING 3894
QTY.
4
1
4
1
1
1
2
1
1
2
1
1
1
2
22
3
1
1
2
2
2
4
8
1
2
8
2
1
2
2
12
1
9
2
2
Mi5 ASSEMBLY
OWNER'S MANUAL
Mi5 PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
PART NUMBER
020-0005040
013-1002011
013-1010007
013-1002012
013-1002008
013-1002010
013-1006002
013-1002007
013-1009001
013-1006003
011-0701113
011-0702089
026-01M3529
011-0116204
011-0701009
011-0116173
011-0701111
011-0116142
011-0116145
011-0116148
011-0116149
011-0116153
011-0116154
011-0116155
011-0116156
011-0712010
012-0504018
012-0504004
012-0504006
012-0504005
021-0003977
021-0003230
021-0003135
021-0003008
SERIAL # DECAL
Mi5 ASSEMBLY
DESCRIPTION
3M I.D. #70-0705-4882-4
#10 FLAT WASHER (Ni)
#10 INTERNAL LOCK WASHER (Ni)
M6 FLAT WASHER (Ni)
1/4" X 16mm SAE FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
5/16" SPLIT LOCK WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
3/8" CURVED WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
#10-32UNC x .75 BHCS (Ni)
M6-1.00 x 18 FHB (Ni)
.2500" CLEVIS PIN
1/4"-20UNC X .75" LOW HEAD SHCS (Ni)
5/16"-18UNC X 2.50" BHCS (Ni)
5/16"-18UNC X .75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni) W/ DRI-LOC PATCH
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.50" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 3.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 4.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 4.25" LOW HEAD SHCS (Ni)
3/8"-16UNC X 4.50" LOW HEAD SHCS (Ni)
3/8" X .50" SHSS (Ni)
8M X 1.25 THIN NYLOCK NUT (Ni)
1/4"-20 UNC THIN NYLOCK NUT (Ni)
5/16"-18UNC THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
EMBLEM, Mi5 2.4924 X 4.1241
DECAL HOIST 1.625" X 6.0613"
DECAL WARNING 1.50" X 6.69"
DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69
DECAL SERIAL # 1.63" X 2.63"
QTY.
2
22
22
3
4
7
1
75
2
9
22
3
2
1
1
6
4
4
10
2
1
4
8
2
4
1
3
1
6
35
1
2
1
1
1
PAGE 68
OWNER'S MANUAL
Mi5 PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
106
107
108
109
110
111
112
115
117
118
119
120
121
122
123
PAGE 69
PART NUMBER
021-0018022
021-0003980
021-0003979
DESCRIPTION
HOIST EMBLEM + 2 SIDED TAPE
Mi5 ROM DECAL, ARM-2
Mi5 ROM DECAL, ARM-1
WS#22 + 50 LBS UPGRADE
200 LBS. STACK (8.25 LBS. TOP PLATE W/ 20 HOLE STEM
021-0003254
021-0003322
013-1002005
011-0701084
002-0001013
DECAL HOIST .92" X 3.43"
DECAL PINCH POINT 1.25" X 2.13" (VERTICAL)
3/8" X 21mm SAE FLAT WASHER (Ni)
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
1cc of Synthetic Multi-Purpose Grease (PTFE)
002-0001036
021-0003965
026-01PL2697
026-01PL2684
021-0003993
98335A044
TOUCH-UP PAINT - BOTTLE: 1oz. - COLOR: PLATINUM
DECAL: WEIGHT STACK 22 (10-200 LBS.)
PINETREE PLUG
PANEL H-TRIM
Mi5 EXCERCISE POSTER 24" X 36"
0.25"~0.313" HAIRSPRING COTTER
QTY.
1
1
1
1
1
4
1
5
4
1
1
4
2
1
2
Mi5 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
Mi5 ASSEMBLY
PAGE 70
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 71
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
Mi5 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
Mi5 ASSEMBLY
PAGE 72
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 73
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
Mi5 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
Mi5 ASSEMBLY
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OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
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Mi5 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your Mi5 HOIST® Fitness System. To gain maximum results and avoid possible
injury, consult a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your Mi5 HOIST® Fitness System, it is only natural that you want to get started
immediately. First, determine a set of realistic goals and objectives for yourself.
By deciding on an exercise plan that is right for you prior to starting, you will
contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your Mi5 HOIST® Fitness System!
Mi5 ASSEMBLY
PAGE 76
OWNER'S MANUAL
WEIGHT RATIOS
WEIGHT #
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
25%
2.5
5
7.5
10
12.5
15
17.5
20
22.5
25
27.5
30
32.5
35
37.5
40
42.5
45
47.5
50
25%
25%
The above chart shows the standard weight stack for this unit. The weights
listed are approximate. HOIST reserves the right to modify the machine without
prior notice.
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Mi5 ASSEMBLY
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
PAGE 78
Mi5 ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
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Mi5 ASSEMBLY
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