HoistFitness | MiSMITH | Owner Manual | HoistFitness MiSMITH Owner Manual

HoistFitness MiSMITH Owner Manual
MiSMITH
DUAL ACTION SMITH
**WARNING**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH!
A03
OWNER’S MANUAL
CONTENTS
INSTRUCTIONS……………………………..…………………... 02
FRAME ASSEMBLY……………………..………..………….… 04
PRE-ASSEMBLY………………………………..………………. 30
DECAL PLACEMENT……………………….....……………….. 33
DECAL REFERENCE………………...........….………….……. 34
PART LIST…………………………..……….…….…………….. 36
ABBREVIATIONS……………………..……….………….……. 38
BOLT SIZING CHART………………………………………….. 39
WASHER SIZING CHART…………….….…….……………... 40
MAINTENANCE SCHEDULE…………..………….………..… 42
GENERAL MAINTENANCE INFORMATION.............………. 43
WEIGHT TRAINING TIPS…………………….……….………. 44
WEIGHT RATIOS………………………………………………. 45
EXERCISE LOG…………………………………..……………. 46
LIMITED WARRANTY…………………………..……………... 47
PAGE 01
MiSMITH ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
2
52
IMPORTANT
BE CAREFUL TO NOTE
33
THAT THESE UPRIGHTS (2)
HAVE 4 HOLES ON THE
32
BACK OF EACH UPRIGHT.
THE UPRIGHTS FOR THE
OPPOSITE SIDE OF THE MiSMITH
DO NOT HAVE THESE HOLES.
BE SURE TO NOT ACCIDENTLY
USE THE UPRIGHTS WITHOUT
HOLES.
NOTE:
THE UPRIGHTS (2) SHOULD
NOT TOUCH THE FOOT CAPS (25)
2
25
4
NOTE:
ENSURE THE ARROW ON THE
SPREADER PLATE (29) IS
POINTING TOWARDS THE
UPRIGHTS (2).
29
25
4
MiSMITH ASSEMBLY
PAGE 08
OWNER’S MANUAL
OWNER’S MANUAL
11
FRAME ASSEMBLY
NOTE:.
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
THE LONG SIDE OF THE SHIELD (11)
IS ASSEMBLED FACING THE OUTSIDE
OF THE MiSMITH.
11
2
53
32
33
56
37
MiSMITH ASSEMBLY
PAGE 10
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT FOR OPPOSITE SIDE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
25
52
33
25
32
1
PAGE 11
4
NOTE:
THE UPRIGHTS SHOULD
NOT TOUCH THE FOOT CAP (25)
MiSMITH ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
ASSEMBLE THE BRACKET
MOUNT (18) RIGHT SIDE UP,
WITH THE COUNTERBORE
FACING THE MiSMITH.
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
COUNTERBORE
TOP
37
1
33
32
18
32
33
56
4
32
33
37
MiSMITH ASSEMBLY
PAGE 12
OWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:.
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
APPLY LUBRICATION (50) TO GUIDE
SHAFTS (21) AT THIS TIME
21
8
21
8
9
9
32
32
33
33
37
37
MiSMITH ASSEMBLY
PAGE 14
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
**STOP**
IF YOU HAVE A Mi7 CABLE, CONTINUE TO PAGE 20 OF THE MiSMITH
MANUAL. IF YOU DO NOT HAVE A Mi7 CABLE, SKIP FORWARD TO
PAGE 28 OF THE MiSMITH MANUAL.
OWNER’S MANUAL
5
**STOP**
REFER TO THE Mi7 CABLE MANUAL AND COMPLETE THE STEPS THERE
BEFORE CONTINUING TO PAGE 21 OF THE MiSMITH MANUAL.
OWNER’S MANUAL
5
OWNER’S MANUAL
FRAME ASSEMBLY
ATTACHING THE Mi7 CABLE TO THE MiSMITH
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
NOTE:
REMOVE THE INDEX
NUMBER MOUNTS (54)
BETWEEN THE HOLES
(FOR INSTALLING THE
Mi7 CABLE). DO NOT
REMOVE THE OTHER
INDEX NUMBER MOUNTS.
2
54
2
54
HOLES FOR INSTALLING
Mi7 CABLE
2
54
MiSMITH ASSEMBLY
PAGE 22
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
OWNER’S MANUAL
5
*IMPORTANT*
*WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE*
AT THIS STEP, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND
PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH
DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
OWNER’S MANUAL
FRAME ASSEMBLY
ATTACHING THE Mi7 CABLE TO THE MiSMITH
NOTE:
- REPEAT FOR COLUMN ON
THE OTHER SIDE OF THE Mi7 CABLE
PARTS FROM Mi7 CABLE MANUAL
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
80
NOTE:
PUSH THE BOOT-4 (90) DOWNWARDS
UNTIL IT SNAPS ONTO THE BASE FRAME (6).
HOLE ON COLUMN
90
6
61
80
90
PUSH THE UPPER SLEEVE (80)
UPWARDS UNTIL THE TABS SNAP
INTO THE HOLES ON THE COLUMN (61).
PUSH THE LOWER SLEEVE (80)
DOWNWARDS UNTIL THE TABS SNAP
INTO THE HOLES ON THE COLUMN (61).
TABS ON SLEEVE
HOLE ON COLUMN
PAGE 27
MiSMITH ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
- THE Mi7 CABLE HAS BEEN HIDDEN
IN THIS PAGE FOR CLARITY.
3
26
26
26
26
3
*IMPORTANT*
*WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE*
NOW THAT THE MiSMITH IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR
UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE
RODS ARE PERPENDICULAR IN BOTH DIRECTIONS. IF THEY ARE NOT PERPENDICULAR IN
BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO REALIGN THE FRAME AND RETIGHTEN BOLTS.
PAGE 29
MiSMITH ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUAL
PRE-ASSEMBLY CONTINUED
54
2
54
1
54
2
54
54
54
1
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
54
PAGE 31
MiSMITH ASSEMBLY
OWNER’S MANUAL
OWNER’S MANUAL
DECAL PLACEMENT
NOTE:.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY
40
22
46
46
48
22
39
40
55
44
40
48
40
44
44
55
41
45
55
45
47
45
45
42
44
55
43
49
47
42
PAGE 33
MiSMITH ASSEMBLY
OWNER’S MANUAL
021-0003228
021-0003113
021-0003135
021-0003008
021-0003627
021-0003962
021-0003967
OWNER’S MANUAL
021-0003221
021-0003627
021-0003230
021-0003329
SERIAL # DECAL
021-0003282
021-0003954
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
7
8
9
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PART NUMBER
026-01X6001
026-01X6002
026-01X6003
026-01X6004
026-01X6005
026-01X6007
026-01X6008
026-01X6009
026-01X7119
014-0007005
014-0015005
016-0203006
026-STD-06-0201
026-STD-08-0041
026-STD-08-0021
026-01X7169
026-01F0602
026-01G0501
026-01G0502
021-0003230
026-01PL0264
026-01PL2135
026-01PL2641
026-01PL2801
026-01PL2802
026-01PL2803
026-01P7010
026-01P7012
026-01T2348
013-1002007
013-1006003
011-0116150
011-0702020
MiSMITH ASSEMBLY
DESCRIPTION
UPRIGHT-1
UPRIGHT-2
SAFETY TIER
BASE 1
CROSSMEMBER-1
CROSSMEMBER/BEARING CARRIER
OLYMPIC WEIGHT MOUNT
BEARING HOUSING
SHIELD
25mm LINEAR BEARING
SNAP RING: Ø40mm INTERNAL
PINETREE PLUG
WEIGHT HORN SLEEVE
.75" BEARING
3/4" FLANGED BEARING
BRACKET MOUNT-2
FLNG. 50 X 100mm FLAT OVAL
GUIDE SHAFT, 36.06" LG.
GUIDE SHAFT, .98" X 73.40" LG.
DECAL HOIST 1.625" X 6.0613"
WEIGHT HORN RUBBER DONUT
END PLUG 1.66"
FOOTCAP, 1.9685" X 3.9370" F.O.
6" PU RACK-OUT COVER
PU RACK-OUT UPPER CAP
PU RACK-OUT LOWER CAP
SPREADER PLATE
PLACARD MOUNT
OLYMPIC WEIGHT BAR
3/8" X 22mm FLAT WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
3/8"-16UNC X 3.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.00" FHCS (Ni) W/NYLON PATCH
QTY.
2
2
2
2
2
1
2
2
2
10
10
12
2
2
2
2
4
3
2
2
2
2
4
36
4
4
1
2
1
54
42
4
44
PAGE 36
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
PAGE 37
PART NUMBER
011-0701089
011-0701111
012-0504005
021-0003008
021-0003113
021-0003135
021-0003221
021-0003228
021-0003282
021-0003329
021-0003627
021-0003954
021-0003962
SERIAL # DECAL
002-0001013
DESCRIPTION
3/8"-16UNC X .75" BHCS (Ni) W/ DRI-LOC PATCH
3/8"-16UNC X 1.00" BHCS (Ni) W/ DRI-LOC PATCH
3/8"-16 UNC THIN NYLOCK NUT (Ni)
DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
DECAL WARNING 1.50" X 6.69"
DECAL HOIST 2.50" X 9.13"
DECAL 600 LB. WEIGHT RATING 1.6250" X 1.6250"
DECAL SPOTTER 1.63" X 3.25" (VERTICAL)
SAFETY TIER DECAL 1.63" X 3.25" HORIZONTAL
DECAL HOIST 2.07" X 7.75"
QTY.
4
26
4
1
4
1
2
1
4
4
2
2
2
1
4
002-0001036
011-0407022
026-01X7168
026-01PL2685
021-0003967
011-0701084
TOUCH-UP PAINT - BOTTLE: 1oz. - COLOR: PLATINUM
3/8"-16UNC X 1.00" HHB (WZ)
BRACKET MOUNT-1
INDEX NUMBER MOUNT
INDEX NUMBERS 1-9
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
DECAL WEAR STRIP (BLACK) 1.50" X 31.75" X 30 MIL
MiSmith Emblem
DECAL HOIST SERIAL # 1.63" X 2.63"
1cc of Synthetic Multi-Purpose Grease (PTFE)
1
12
2
36
4
4
MiSMITH ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
MiSMITH ASSEMBLY
PAGE 38
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 39
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
MiSMITH ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
MiSMITH ASSEMBLY
PAGE 40
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 41
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
MiSMITH ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
MiSMITH ASSEMBLY
PAGE 42
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 43
MiSMITH ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your MiSMITH HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your MiSMITH HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your MiSMITH HOIST® Fitness System!
MiSMITH ASSEMBLY
PAGE 44
OWNER'S MANUAL
WEIGHT RATIOS
30 LB. STARTING WEIGHT
PAGE 45
MiSMITH ASSEMBLY
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
PAGE 46
MiSMITH ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
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