HoistFitness | RPL-5203 | Owner Manual | HoistFitness RPL-5203 Owner Manual

HoistFitness RPL-5203 Owner Manual
OWNER'S MANUAL
RPL-5203-A
PLATE-LOADED SEATED MID-ROW
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO
DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
B08
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
MACHINE ADJUSTMENT...................................................... 31
PRE-ASSEMBLY.................................................................... 32
DECAL PLACEMENT............................................................. 35
DECAL REFERENCE............................................................. 36
PART LIST............................................................................... 37
ABBREVIATIONS................................................................... 42
BOLT SIZING CHART............................................................ 43
WASHER SIZING CHART...................................................... 44
MAINTENANCE SCHEDULE................................................. 46
GENERAL MAINTENANCE INFORMATION........................ 47
WEIGHT TRAINING TIPS....................................................... 48
EXERCISE LOG...................................................................... 49
LIMITED WARRANTY............................................................ 50
PAGE 01
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
ACCESSORIES INCLUDED
SuperLube
RPL-5203-A ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RPL-5203-A ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
24
15
63
23
PAGE 05
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
78
86
72
24
23
40
72
101
PROPERLY INSTALLED VIEW
24
15
86
23
RPL-5203-A ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
25
96
73
23
73
102
PAGE 07
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
14
98
73
25
9
102
73
23
64
64
RPL-5203-A ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
14
9
91
73
23
73
102
PAGE 09
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
93
73
45
14
25
9
73
102
RPL-5203-A ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
11
99
73
73
102
23
PAGE 11
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
17
99
73
11
73
102
RPL-5203-A ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
18
102
73
73
95
24
PAGE 13
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
98
73
18
17
73
102
RPL-5203-A ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
26
102
73
24
73
95
PAGE 15
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
21
52
RPL-5203-A ASSEMBLY
102
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- REFER TO PAGE 31 FOR SPECIFIC
MACHINE ADJUSTMENT INFORMATION.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
87
72
25
21
42
72
101
42
1
1
22
JAM NUT
24
72
42
77
JAM NUT
CABLE BOLT
89
121
22
22
PROPERLY INSTALLED VIEW
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
136" 3454
PAGE 17
1
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
43
1
43
101
72
26
72
88
26
RPL-5203-A ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
PROPERLY INSTALLED VIEW
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
20
62
22
20
62
21
83
83
77
72
72
22
77
PAGE 19
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
119
102
49
57
30
20
RPL-5203-A ASSEMBLY
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
51
82
20
PROPERLY INSTALLED VIEW
51
82
57
20
PAGE 21
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
57
94
58
19
102
57
94
73
19
73
102
RPL-5203-A ASSEMBLY
PAGE 22
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
65
14
70
74
79
9
PAGE 23
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
STEP 1.
83
72
4
6
72
101
STEP 2.
17
4
72
83
101
72
RPL-5203-A ASSEMBLY
PAGE 24
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
127
77
72
125
124
50
69
14
118
72
72
77
85
10
61
72
9
125
24
72
101
PAGE 25
126
77
127
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
7
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
BE SURE TO ORIENT PULL-PIN
ASSEMBLY (7) AS SHOWN TO ENSURE
PROPER MACHINE FUNCTION.
18
27
7
18
90
RPL-5203-A ASSEMBLY
PAGE 26
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
3
80
12
71
120
81
120
66
80
PAGE 27
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
100
73
73
102
12
27
RPL-5203-A ASSEMBLY
PAGE 28
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
2
13
71
120
81
PAGE 29
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
13
7
90
17
MAKE SURE THE
ORIENTATION OF
PULL-PIN (7) IS AS
SHOWN.
7
*IMPORTANT*
NOW THAT THE RPL-5203-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
IF THEY, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN
THE FRAME AND RETIGHTEN BOLTS.
RPL-5203-A ASSEMBLY
PAGE 30
OWNER'S MANUAL
MACHINE ADJUSTMENT
MAJOR ADJUSTMENT:
LOOSEN JAM NUTS (29, JAM NUT) AND TWIST ADJUSTABLE
STOPS (16) IN/OUT TO ADJUST THE PRESS ARMS TO THE PROPER
HEIGHT. ONCE THE PROPER HEIGHT IS REACHED AND
THE PRESS ARMS ARE OF EQUAL HEIGHTS,
RE-TIGHTEN JAM NUTS (29). THEN TIGHTEN
67
CABLE ANCHOR BOLTS ON CABLE (1) TO
REMOVE SLACK FROM CABLE. THEN
23
RETIGHTEN JAM NUT.
NOTE:
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
1
JAM NUT
BE SURE DUAL HOLE BUMPERS (67)
ARE IN CONTACT WITH FRAME STOPS
(17, 23) WHEN MACHINE IS AT REST,
AS SHOWN IN DETAIL VIEWS.
17
DETAIL B
67
DETAIL A
29
23
16
20 1/4"
46 1/2"
W/ OUT
RUBBER FOOT
46 3/4"
W/ RUBBER FOOT
29
16
PAGE 31
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
117
PRE-ASSEMBLY
39
37
27
38
116
47
46
28
60
9
31
28
18
38
54
39
92
122
94
73
59
32
21
31
24
55
73
67
122
37
35
32
33
31
26
31
33
56
22
35
122
73
29
31
102
14
16
67
29
73
10
23
31
102
123
59
97
123
73
68
36
16
10
36
32
122
13
67
73
102
32
32
41
53
32
17
68
53
36
36
RPL-5203-A ASSEMBLY
PAGE 32
OWNER'S MANUAL
PRE-ASSEMBLY
35
33
33
57
33
58
35
19
84
33
77
44
33
8
34
119
44
49
30
102
77
84
48
5
PAGE 33
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RPL-5203-A ASSEMBLY
PAGE 34
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
27
112
111
13
113
114
109
105
106
108
107
103
115
108
109
104
PAGE 35
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003692
1
2
3
4
5
6
7
SERIAL # DECAL
800 LBS.
MAXIMUM
WEIGHT RATING
021-0003320
021-0003341
021-0004032
021-0003230
021-0003334
RPL-5203 ASSEMBLY
021-0003008
021-0003135
021-0003730
021-0003113
PAGE 36
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
PAGE 37
PART NUMBER
010-01C0408
022-01PD2054-A
022-01PD2143-A
026-01PL2124
026-01X2588
026-01X2975
026-01X3160
026-01X3238
026-01X3294
026-01X6626
026-01X3321
026-01X3347
026-01X3356
026-01X3377
026-01X3536
026-01X5186
026-01X5436
026-01X5440
026-01X5441
026-01X5442
026-01X5445
026-01X5446
026-01X5447
026-01X5448
026-01X5449
026-01X5450
026-01X5460
011-0411001
012-0103001
013-0903008
014-0012013
014-0012014
014-0012015
014-0012016
014-0012017
014-0012018
014-0012019
014-0012020
014-0015023
014-0019005-1
DESCRIPTION
CABLE ASSEMBLY: RPL-5203-A 136" LG.
SEAT PAD ASSEMBLY
CHEST PAD ASSEMBLY
FOOTPLATE, MOLDED
HAND GRIP
FOOT PLATE MOUNT ASSEMBLY
RATCHET PULL-PIN ASSEMBLY
HANDLE ASSEMBLY
REAR UPRIGHT LEFT ASSEMBLY
RPL LIFT WEIGHT HORN
FLOATING LINK
UPHOLSTERY MOUNTING BRACKET
SEAT ADJUSTER ASSEMBLY
REAR UPRIGHT RIGHT ASSEMBLY
SHAFT, ROCKING LINK
LEVELING FOOT (M16X2.0)
USER SUPPORT FRAME
UPPER USER SUPPORT FRAME
HANDLE PIVOT BASE
KNUCKLE MOUNT
PULL-ARM, RIGHT
PULL-ARM LEFT
SEAT ASSEMBLY
LIFT ARM
CENTER UPRIGHT
SWIVEL PULLEY
CHEST PAD ADJUSTER
SET SCREW: 1/4"-28 X .25" LG. (SS)
16M X 2.0 FLANGED NUT (WZ)
.76" I.D. WAVE WASHER
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
BEARING: FLANGELESS - 25mm I.D.
BEARING: FLANGELESS
1.65" O.D. X .79" I.D. X .47" WIDE
THRUST BEARING - .75" I.D.
SNAP RING - 20mm EXTERNAL
SNAP RING - 25mm EXTERNAL
SNAP RING - 30mm EXTERNAL
BEARING - FLANGELESS BALL 2.44" O.D. X 35MM I.D. X .55"
EXTERNAL SNAP RING 1.38" DIA.
T SPLIT COLLAR THREADED 1.00" I.D. X 20mm
QTY.
1
1
1
2
2
2
2
2
1
2
1
1
1
1
1
2
1
1
2
2
1
1
1
1
1
1
1
2
2
4
6
6
12
2
6
4
2
2
2
1
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
77
78
79
80
81
82
PART NUMBER
016-0001003
018-0002014
018-0001003
019-0001003
026-01F0251
026-01M0932
026-01M0933
026-01M1041
026-01M1176
026-01X6625
026-01M2043
026-01M2356
026-01M2360
026-01M2726
026-01M2729
026-01M2732
026-01M2733
026-01M2735
026-01PL0125
026-01PL0235-35
026-01PL0264
026-01PL0292
026-01PL2122
026-01PL2131
026-01PL2236
026-01PL2241
026-01PL2246
026-01PL2522
026-01PL2533
013-1002008
013-1002010
013-1002007
013-1002006
013-1006001
013-1006003
011-0007097
011-0701083
011-0701003
011-0701004
011-0701086
RPL-5203-A ASSEMBLY
DESCRIPTION
END CAP 1.50" X 2.50" (BLACK)
CABLE PULLEY: WIDE (BORED HUB) Ø4.50"
CABLE PULLEY: Ø4.50"
BUMPER (BLACK) Ø1.50" O.D. X Ø.75" I.D. X .63" LG.
BRACKET PLATE: 2 HOLES 7.00" X 2.75"
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
SHAFT: .75" O.D. X 5.85" LG.
HANDLE END CAPS
RPL STORAGE WEIGHT HORN
BOLT STAND-OFF
END CAP: DOMED Ø 2.75" O.D.
SHAFT - 25mm X 4.71" LG.
SHAFT: 35MM O.D. X Ø.5156" I.D. X 4.71" LG.
SHAFT - 1.181 X 6.3370 LG.
.787" [20mm] SHAFT, 6.3370" LG.
PIVOT KNUCKLE
SHAFT, .787" OD X .5156" ID X 2.2610" LG.
E-Z GLIDE PLASTIC SLEEVE
1.188" X 2.6900" OPEN END GRIP
WEIGHT HORN RUBBER DONUT
SLEEVE BUMPER
OVAL-SHAPED RUBBER FOOT
D-SHAPED RUBBER FOOT
TOP CAP W/INSERTS
UPHOLSTRY BACKING
DUAL HOLE BUMPER 2.05" THICK
PLASTIC SCUFF GUARD 5.60" ANGLED WITH RIVETS
RUBBER DONUT FOR PLASTIC WEIGHT HORN
1/4" X 16mm SAE FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
1/4" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
1/4"-20UNC X .75" SHCS (BZ)
1/4"-20UNC X 2.50" BHCS (Ni) w/ NYLON PATCH
5/16"-18UNC X 1.00" BHCS (Ni)
5/16"-18UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 1.00" SHCS (Ni)
QTY.
1
4
1
4
1
1
1
2
4
4
2
2
2
1
1
1
2
2
4
1
2
2
1
2
1
1
3
2
4
2
4
42
50
2
20
2
2
3
4
2
PAGE 38
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
111
112
113
114
115
116
117
118
119
120
PAGE 39
PART NUMBER
011-0701020
011-0701021
011-0701027
011-0116142
011-0116167
011-0116145
011-0116147
011-0704001
011-0116107
011-0116113
011-0116115
011-0116117
011-0116133
011-0116119
011-0116121
011-0116123
011-0116126
011-0116127
012-0504005
012-0504002
021-0003008
021-0003113
021-0003135
021-0003230
021-0003320
021-0003334
021-0003341
021-0003730
021-0004032
021-0018022
021-0003692
SERIAL # DECAL
013-0402011
011-0401005
011-0701028
016-0201051
013-1010003
DESCRIPTION
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 2.75" BHCS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 7.25" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.25" LOW HEAD SHCS (Ni)
3/8-16UNC X .75" SQUARE HEAD (Ni)
1/2"-13UNC X 1.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 2.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 7.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL COMMERCIAL MAINTENANCE 1.50" X 6.69"
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
DECAL WARNING 1.50" X 6.69"
DECAL HOIST 1.625" X 6.0613"
DECAL 800 LB. WEIGHT RATING (1.63" X 1.63")
DECAL HOIST 3.88" X 14.45"
DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)
DECAL ADJUST 1-9 (HORIZONTAL)
DECAL ADJUST 1-7 VERTICAL TXT.
DECAL HOISTFITNESS.COM LOGO
RPL-5203 SEATED MID-ROW PLACARD
DECAL HOIST SERIAL # 1.63" X 2.63"
3/8" SPLIT LOCK WASHER (SS)
3/8"-16UNC X 1.00" BHCS (SS)
3/8"-16UNC X 3.00" BHCS (Ni)
1 5/8" END CAP (DOMED)
5/16" INTERNAL LOCK WASHER (Ni)
QTY.
12
4
4
1
1
1
2
2
4
2
2
4
2
2
2
4
2
1
13
31
1
1
1
1
1
2
2
1
1
1
1
1
1
1
2
4
7
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
121
122
123
124
125
126
127
PART NUMBER
013-1006008
016-0201023
026-01PL0286
026-01PL2532
026-01PL2535
026-01PL2576
011-0701084
RPL-5203-A ASSEMBLY
DESCRIPTION
M12 SPLIT LOCK WASHER (Ni)
END CAP 1.50" (BLACK)
1.25" END PLUG
LONG WEIGHT HORN COVER
WEIGHT HORN END CAP
9.25" WEIGHT HORN COVER
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
QTY.
2
4
2
4
6
2
6
PAGE 40
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 41
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RPL-5203-A ASSEMBLY
PAGE 42
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 43
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RPL-5203-A ASSEMBLY
PAGE 44
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 45
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
RPL-5203-A ASSEMBLY
PAGE 46
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 47
RPL-5203-A ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RPL-5203-A HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RPL-5203-A HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RPL-5203-A HOIST® Fitness System!
RPL-5203-A ASSEMBLY
PAGE 48
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RPL-5203-A ASSEMBLY
PAGE 49
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RPL-5203-A ASSEMBLY
PAGE 50
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertising