HoistFitness | RPL-5405 | Owner Manual | HoistFitness RPL-5405 Owner Manual

HoistFitness RPL-5405 Owner Manual
OWNER'S MANUAL
RPL-5405
PLATE-LOADED CALF RAISE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR USING MINIMUM 4-1/2" LONG BOLTS. FAILURE
TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
A06
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
MACHINE ADJUSTMENT...................................................... 20
PRE-ASSEMBLY.................................................................... 21
DECAL PLACEMENT............................................................. 23
DECAL REFERENCE............................................................. 24
PART LIST............................................................................... 27
ABBREVIATIONS................................................................... 30
BOLT SIZING CHART............................................................ 31
WASHER SIZING CHART...................................................... 32
MAINTENANCE SCHEDULE................................................. 34
GENERAL MAINTENANCE INFORMATION........................ 35
WEIGHT TRAINING TIPS....................................................... 36
EXERCISE LOG...................................................................... 37
LIMITED WARRANTY............................................................ 38
PAGE 01
RPL-5405 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
RPL-5405 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RPL-5405 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
4
68
3
58
8
47
46
58
80
PAGE 05
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
103
53
57
101
102
45
5
64
64
57
57
9
5
45
57
102
79
57
101
57
53
79
RPL-5405 ASSEMBLY
103
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
9
66
57
6
60
8
28
57
79
PAGE 07
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
7
80
58
73
73
58
58
8
16
58
80
58
73
RPL-5405 ASSEMBLY
80
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
70
58
80
58
33
4
58
3
75
58
80
7
PAGE 09
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
9
76
11
58
58
80
RPL-5405 ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
76
8
58
11
10
58
80
PAGE 11
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
14
76
58
58
80
7
RPL-5405 ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
78
15
13
67
93
94
94
93
67
12
PAGE 13
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
14
76
58
15
58
80
77
9
58
12
58
80
RPL-5405 ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
69
54
58
38
58
54
69
PAGE 15
14
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
61
61
96
96
56
56
17
18
1
1
RPL-5405 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
14
80
58
80
58
58
74
58
74
NOTE:
BE SURE THAT ITEMS 17 & 18
ARE ORIENTED AS SHOWN.
18
17
37
37
PAGE 17
RPL-5405 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
103
53
57
101
100
36
51
4
57
53
65
57
3
53
65
RPL-5405 ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
48
55
52
59
*IMPORTANT*
NOW THAT THE RPL-5405 IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
FRAME AND RETIGHTEN BOLTS.
PAGE 19
RPL-5405 ASSEMBLY
OWNER'S MANUAL
MACHINE ADJUSTMENT
MAJOR ADJUSTMENT:
LOOSEN 16mm FLANGED NUT (21) AND ADJUST LEVELING
FOOT ASSEMBLY (19) SO THAT ALL UNIT FOOT PADS ARE
IN CONTACT WITH THE FLOOR. ONCE THE PROPER HEIGHT
IS REACHED AND ALL FOOT PADS ARE IN CONTACT WITH
THE FLOOR, BE SURE TO RE-TIGHTEN 16mm FLANGED NUT.
21
19
16
RPL-5405 ASSEMBLY
PAGE 20
OWNER'S MANUAL
PRE-ASSEMBLY
24
23
23
24
15
23
14
39
24
20
35
44
23
20
20
39
35
29
24
29
34
17
9
44
95
23
25
26
34
20
95
63
62
63
43
23
18
72
25
42
57
31
29
50
58
29
26
13
30
10
49
32
58
30
80
57
16
12
79
24
21
19
27
22
23
8
23
22
40
24
41
27
11
25
42
26
PAGE 21
26
25
RPL-5405 ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY CONTINUED
36
98
36
36
98
5
36
98
98
5
99
99
RPL-5405 ASSEMBLY
PAGE 22
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
81
90
81
88
89
83
84
86
82
92
86
81
85
85
81
PAGE 23
RPL-5405 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003784
021-0003093
021-0003341
021-0003320
SERIAL # DECAL
021-0003230
021-0018022
RPL-5405 ASSEMBLY
PAGE 24
OWNER'S MANUAL
DECAL REFERENCE CONTINUED
021-0003787
021-0004022
021-0003130
PAGE 25
RPL-5405 ASSEMBLY
OWNER'S MANUAL
** THIS PAGE WAS INTENTIONALLY LEFT BLANK **
RPL-5405 ASSEMBLY
PAGE 26
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PAGE 27
PART NUMBER
022-01PD2110-A
026-01X0185
026-01X3294
026-01X3377
026-01X6626
026-01X3536
026-01X3638
026-01X3639
026-01X3640
026-01X3641
026-01X3642
026-01X3643
026-01X3644
026-01X3645
026-01X3646
026-01X3648
026-01X3649
026-01X3650
026-01X5186
011-0411001
012-0103001
014-0012013
014-0012014
014-0012018
014-0012015
014-0012017
014-0012019
014-0019005-1
014-0101017
016-0001003
016-0101004-B
019-0001001
026-01F0251
026-01M0932
026-01M0933
DESCRIPTION
12" X 5" MOLDED PAD
PULL-PIN ASSEMBLY
REAR UPRIGHT LEFT ASSEMBLY
REAR UPRIGHT RIGHT ASSEMBLY
RPL LIFT WEIGHT HORN
SHAFT, ROCKING LINK
CENTER UPRIGHT
BASE FRAME ASSEMBLY
LIFT ARM
FOOTPLATE ASSY.
ACTUATING LINK
PULL-LINK
ROM ASSY. CALF RAISE
PRESS ARM
HEIGHT ADJUSTER OUTER
REAR FOOT
SHOULDER PAD MOUNT LEFT
SHOULDER PAD MOUNT RIGHT
LEVELING FOOT (M16X2.0)
SET SCREW: 1/4"-28 X .25" LG. (SS)
16M X 2.0 FLANGED NUT (WZ)
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
BEARING: FLANGELESS - 25mm I.D.
SNAP RING - 25mm EXTERNAL
BEARING: FLANGELESS
1.65" O.D. X .79" I.D. X .47" WIDE
SNAP RING - 20mm EXTERNAL
SNAP RING - 30mm EXTERNAL
T SPLIT COLLAR THREADED 1.00" I.D. X 20mm
BUSHING: OILITE FLANGED Ø1.03" ID X Ø1.38" OD X .75" LG.
END CAP 1.50" X 2.50" (BLACK)
END CAP 1.50" X 1.50" (BLACK)
PLUG BUMPER
BRACKET PLATE: 2 HOLES 7.00" X 2.75"
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
QTY.
2
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
1
2
8
6
4
4
2
1
4
2
1
1
1
2
2
RPL-5405 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
PART NUMBER
026-01X6625
026-01M2283
026-01M2358
026-01M2360
026-01M2394
026-01M2646
026-01M2659
026-01PL0125
026-01PL0235-10
026-01PL0264
026-01PL2122
026-01PL2131
026-01PL2236
026-01PL2246
026-01PL2260
026-01PL2533
013-1006001
013-1006003
013-1006004
013-1002008
013-1002010
013-1002007
013-1002006
011-0701083
011-0007097
011-0701004
011-0701019
011-0401005
011-0701028
011-0701027
011-0116142
011-0401007
011-0116107
011-0701049
011-0116115
RPL-5405 ASSEMBLY
DESCRIPTION
RPL STORAGE WEIGHT HORN
PIVOT SHAFT 1.000" X 2.98" LG.
30 LB. COUNTERWEIGHT, RUBBER COATED
SHAFT - 25mm X 4.71" LG.
SHAFT - .984 X 6.34 LG.
SHAFT - 1.181 X 4.71 LG.
SHAFT 20mm X .5156" ID X 4.71 LG.
E-Z GLIDE PLASTIC SLEEVE
GRIP OPEN END 1.19" X 10.00" LG.
WEIGHT HORN RUBBER DONUT
OVAL-SHAPED RUBBER FOOT
D-SHAPED RUBBER FOOT
TOP CAP W/INSERTS
DUAL HOLE BUMPER 2.05" THICK
FOOTPLATE
RUBBER DONUT FOR PLASTIC WEIGHT HORN
1/4" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
1/2" SPLIT LOCK WASHER (Ni)
1/4" X 16mm SAE FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
1/4"-20UNC X 2.50" BHCS (Ni) w/ NYLON PATCH
1/4"-20UNC X .75" SHCS (BZ)
5/16"-18UNC X 1.25" BHCS (Ni)
3/8"-16UNC X .75" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (SS)
3/8"-16UNC X 3.00" BHCS (Ni)
3/8"-16UNC X 2.75" BHCS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" BHCS (SS)
1/2"-13UNC X 1.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
QTY.
4
2
2
2
1
1
2
2
2
2
2
2
1
1
2
4
2
10
4
2
4
32
48
2
2
4
8
2
2
4
1
2
4
4
2
PAGE 28
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
88
89
90
91
92
93
94
95
96
98
99
100
101
102
103
PAGE 29
PART NUMBER
011-0116117
011-0116119
011-0116120
011-0116123
011-0116127
011-0116133
011-0704001
012-0504005
012-0504002
021-0003093
021-0003130
021-0003230
021-0003320
021-0003341
021-0003627
021-0003784
021-0003787
021-0004022
021-0018022
SERIAL # DECAL
013-0402012
013-0402002
013-0402011
013-1010003
016-0201023
026-01PL0286
026-01PL2532
026-01PL2535
026-01PL2576
011-0701084
DESCRIPTION
1/2"-13UNC X 3.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 7.50" LOW HEAD SHCS (Ni)
3/8-16UNC X .75" SQUARE HEAD (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL MOVING PARTS 1.20" X 2.38" (HOR)
WARNING DECAL 3.00" X 8.50"
DECAL HOIST 1.625" X 6.0613"
DECAL 800 LB. WEIGHT RATING (1.6250" X 1.6253")
DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)
DECAL HOIST 2.07" X 7.75"
RPL-5405 STANDING CALF RAISE PLACARD
DECAL COMMERCIAL MAINTENANCE 3.00 X 8.50
DECAL 1-10 VERTICAL
DECAL HOISTFITNESS.COM LOGO
DECAL HOIST SERIAL # 1.63" X 2.63"
1/2" SPLIT LOCK WASHER (SS)
1/2" X 27mm SAE FLAT WASHER (SS)
3/8" SPLIT LOCK WASHER (SS)
5/16" INTERNAL LOCK WASHER (Ni)
END CAP 1.50" (BLACK)
1.25" END PLUG
LONG WEIGHT HORN COVER
WEIGHT HORN END CAP
9.25" WEIGHT HORN COVER
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
QTY.
2
4
2
2
5
1
1
11
22
4
1
1
1
2
2
1
1
1
1
1
2
2
2
4
4
2
4
6
2
6
RPL-5405 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RPL-5405 ASSEMBLY
PAGE 30
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 31
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RPL-5405 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RPL-5405 ASSEMBLY
PAGE 32
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 33
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RPL-5405 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
RPL-5405 ASSEMBLY
PAGE 34
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 35
RPL-5405 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RPL-5405 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RPL-5405 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RPL-5405 HOIST® Fitness System!
RPL-5405 ASSEMBLY
PAGE 36
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RPL-5405 ASSEMBLY
PAGE 37
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RPL-5405 ASSEMBLY
PAGE 38
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