HoistFitness | RPL-5501 | Owner Manual | HoistFitness RPL-5501 Owner Manual

HoistFitness RPL-5501 Owner Manual
OWNER'S MANUAL
RPL-5501-A
PLATE-LOADED SHOULDER PRESS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
B10
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
MACHINE ADJUSTMENT...................................................... 27
PRE-ASSEMBLY.................................................................... 29
DECAL PLACEMENT............................................................. 31
DECAL REFERENCE............................................................. 32
PART LIST............................................................................... 33
ABBREVIATIONS................................................................... 37
BOLT SIZING CHART............................................................ 38
WASHER SIZING CHART...................................................... 39
MAINTENANCE SCHEDULE................................................. 41
GENERAL MAINTENANCE INFORMATION........................ 42
WEIGHT TRAINING TIPS....................................................... 43
EXERCISE LOG...................................................................... 44
LIMITED WARRANTY............................................................ 45
PAGE 01
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
RPL-5501-A ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RPL-5501-A ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
119
NOTE:
- WRENCH TIGHTEN HARDWARE.
71
68
117
118
59
82
12
68
82
68
68
95
20
68
95
12
59
118
117
68
71
119
PAGE 05
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
20
17
10
27
18
RPL-5501-A ASSEMBLY
60
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
74
84
68
18
36
68
95
PAGE 07
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
96
9
69
90
69
18
69
41
90
69
96
RPL-5501-A ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
93
9
69
14
96
69
11
61
61
PAGE 09
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE
SIDE.
14
11
86
69
18
69
96
RPL-5501-A ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
89
69
40
14
11
69
96
PAGE 11
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
19
94
69
69
18
RPL-5501-A ASSEMBLY
96
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
92
69
19
13
92
69
69
96
20
13
69
96
PAGE 13
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE
SIDE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
STEP 1:
STEP 2:
15
48
54
54
68
71
83
69
111
87
119
71
68
117
116
65
44
68
83
71
14
11
RPL-5501-A ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE
SIDE.
21
96
23
45
22
26
11
14
PAGE 15
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
16
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FINE TUNING:
111
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
JAM NUT
1
CABLE BOLT
95
68
39
1
68
PROPERLY INSTALLED VIEW
85
1
NOTE:
BE SURE CABLE (1) RUNS
BETWEEN PULLEYS (39) AND
GUARD PINS AS SHOWN.
1
58 3/16" 1479
RPL-5501-A ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE
SIDE.
88
111
21
69
46
22
69
111
88
PAGE 17
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
63
66
70
75
RPL-5501-A ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
8
19
68
80
68
95
PAGE 19
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE
SIDE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
6
80
68
8
68
95
RPL-5501-A ASSEMBLY
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
2
5
67
112
78
PAGE 21
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
7
19
NOTE:
BE SURE TO ORIENT PULL-PIN
ASSEMBLY (7) AS SHOWN TO ENSURE
PROPER MACHINE FUNCTION.
2
19
79
7
RPL-5501-A ASSEMBLY
PAGE 22
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
4
52
67
112
77
55
PAGE 23
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
80
71
68
4
68
71
80
19
52
RPL-5501-A ASSEMBLY
PAGE 24
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
3
51
67
112
77
76
56
PAGE 25
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
80
71
68
56
68
71
80
19
*IMPORTANT*
NOW THAT THE RPL-5501-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN
THE FRAME AND RETIGHTEN BOLTS.
RPL-5501-A ASSEMBLY
PAGE 26
OWNER'S MANUAL
MACHINE ADJUSTMENT
MAJOR ADJUSTMENT:
LOOSEN JAM NUTS (26) AND ADJUST STOPS (23) IN/OUT
TO SET THE PRESS ARMS TO THE PROPER HEIGHT.
ONCE THE PROPER HEIGHT IS REACHED AND THE
PRESS ARMS ARE OF EQUAL HEIGHT, BE SURE TO
RE-TIGHTEN JAM NUTS.
23
26
41 7/16
(w/ RUBBER FOOT)
41 3/16
(w/OUT RUBBER FOOT)
PAGE 27
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
MACHINE ADJUSTMENT
MAJOR ADJUSTMENT:
BE SURE THE BOTTOM DUAL HOLE BUMPER (64) OF
THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH
BASE FRAME ASSEMBLY (18), AS SHOWN IN DETAIL A.
ADJUST HEIGHT OF LIMITING STOP ASSEMBLY (10) SO
THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER
(64), AS SHOWN IN DETAIL B. ONCE LIMITING STOP IS
PROPERLY ADJUSTED, WRENCH TIGHTEN JAM NUT (27).
DETAIL A
64
DETAIL B
64
18
27
10
RPL-5501-A ASSEMBLY
PAGE 28
OWNER'S MANUAL
PRE-ASSEMBLY
38
97
29
28
22
113
43
58
16
42
25
72
113
29
81
29
21
29
25
28
43
97
42
16
72
32
81
5
38
58
31
49
91
37
31
32
57
69
32
31
64
49
31
32
30
33
62
30
30
47
30
33
64
20
69
64
19
50
96
69
96
PAGE 29
34
24
34
35
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RPL-5501-A ASSEMBLY
PAGE 30
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
109
108
101
107
103
105
102
104
98
100
99
104
PAGE 31
105
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003694
1
2
021-0003093
3
4
800 LBS.
MAXIMUM
WEIGHTRATING
021-0003341
021-0003320
SERIAL # DECAL
5
6
7
021-0003230
021-0004032
021-0003135
021-0003008
021-0003113
021-0003334
RPL-5501 ASSEMBLY
PAGE 32
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
PAGE 33
PART NUMBER
010-01C0657
022-01PD2054-A
022-01PD2055
022-01PD2058
026-01X2387
026-01PL2124
026-01X2849
026-01X2975
026-01X3235
026-01X3292
026-01X3294
026-01X6626
026-01X3308
026-01X3377
026-01X3403
026-01X3725
026-01X3536
026-01X3603
026-01X3604
026-01X3607
026-01X3611
026-01X3612
026-01X5186
026-01X5415
011-0411001
012-0103001
012-0202001
013-0001003
014-0012013
014-0012014
014-0012015
014-0012017
014-0012018
014-0012020
014-0015023
014-0019005-1
016-0001003
016-0003001
018-0002014
026-01F0251
DESCRIPTION
CABLE ASSEMBLY: RPL-5501-A 58 3/16" LG.
SEAT PAD ASSEMBLY
UPHOLSTERED HEAD PAD
BACK PAD ASSEMBLY
SEAT PAD ASSEMBLY
FOOTPLATE, MOLDED
RACHET PULL-PIN ASSEMBLY
FOOT PLATE MOUNT ASSEMBLY
CENTER UPRIGHT
LIMITING STOP ASSEMBLY
REAR UPRIGHT LEFT ASSEMBLY
RPL LIFT WEIGHT HORN
LINK ASSEMBLY
REAR UPRIGHT RIGHT ASSEMBLY
PRESS-ARM MOUNT ASSEMBLY
TIE-ROD END RIGHT HANDED ASSEMBLY
SHAFT, ROCKING LINK
BASE FRAME ASSEMBLY
USER SUPPORT FRAME ASSEMBLY
LIFT ARM ASSEMBLY
RIGHT PRESS ARM
LEFT PRESS ARM
LEVELING FOOT (M16X2.0)
SWIVEL PULLEY HOUSING
SET SCREW: 1/4"-28 X .25" LG. (SS)
16M X 2.0 FLANGED NUT (WZ)
1/2"-13 FLANGED NUT (WZ)
.50" CAP WASHER
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
BEARING: FLANGELESS - 25mm I.D.
BEARING: FLANGELESS
1.65" O.D. X .79" I.D. X .47" WIDE
SNAP RING - 20mm EXTERNAL
SNAP RING - 25mm EXTERNAL
BEARING - FLANGELESS BALL 2.44" O.D. X 35MM I.D. X .55"
EXTERNAL SNAP RING 1.38" DIA.
T SPLIT COLLAR THREADED 1.00" I.D. X 20mm
END CAP 1.50" X 2.50" (BLACK)
.50" CAP WASHER CAP
CABLE PULLEY: WIDE (BORED HUB) Ø4.50"
BRACKET PLATE: 2 HOLES 7.00" X 2.75"
QTY.
1
1
1
1
1
2
1
2
1
1
1
2
2
1
2
2
1
1
1
1
1
1
2
2
4
2
1
2
4
4
4
4
2
4
2
1
1
2
2
1
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
74
75
76
78
79
PART NUMBER
026-01F0316
026-01M0932
026-01M0933
026-01X6625
026-01M2356
026-01M2358
026-01M2360
026-01M2372
026-01M2618
026-01M2724
026-01P2907
026-01P2925
026-01P3943
026-01P3944
022-01PD2058-5
022-01PD2073-5
026-01PL0125
026-01PL0235-33
026-01PL0264
026-01PL2122
026-01PL2131
026-01PL2519
026-01PL2236
026-01PL2246
026-01PL2533
013-1002008
013-1002010
013-1002007
013-1002006
013-1006001
013-1006003
013-0402011
011-0007097
011-0701083
011-0701003
011-0701004
011-0704001
RPL-5501-A ASSEMBLY
DESCRIPTION
8" FLNG.
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
RPL STORAGE WEIGHT HORN
END CAP: DOMED Ø 2.75" O.D.
30 LB. COUNTERWEIGHT, RUBBER COATED
SHAFT - 25mm X 4.71" LG.
STEPPED WASHER
SHAFT- 20mm X .52" ID X 3.75" LG.
WASHER, 1.88" OD X 1.41" ID X .125" T
HEAD BRACKET MOUNT
PAD MOUNT BRACKET
STOPPER BRACKET-1
STOPPER BRACKET-2
PLASTIC BACK PAD BACKING
HEAD PAD PLASTIC BACKING
E-Z GLIDE PLASTIC SLEEVE
Ø1.188" X 14.17" OPEN END GRIP
WEIGHT HORN RUBBER DONUT
OVAL-SHAPED RUBBER FOOT
D-SHAPED RUBBER FOOT
PLASTIC SCUFF GUARD 11.05" LG. WITH RIVETS
TOP CAP W/INSERTS
DUAL HOLE BUMPER 2.05" THICK
RUBBER DONUT FOR PLASTIC WEIGHT HORN
1/4" X 16mm SAE FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
1/4" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (SS)
1/4"-20UNC X .75" SHCS (BZ)
1/4"-20UNC X 2.50" BHCS (Ni) w/ NYLON PATCH
5/16"-18UNC X 1.00" BHCS (Ni)
5/16"-18UNC X 1.25" BHCS (Ni)
3/8-16UNC X .75" SQUARE HEAD (Ni)
QTY.
1
2
2
2
2
2
1
2
2
2
1
2
1
1
1
1
2
2
2
1
2
1
1
3
2
2
10
42
38
2
16
2
2
2
9
2
1
PAGE 34
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
107
108
109
110
111
112
113
114
115
116
117
118
119
PAGE 35
PART NUMBER
011-0701020
011-0401002
011-0701028
011-0701027
011-0116142
011-0116148
011-0116107
011-0116108
011-0701047
011-0116115
011-0116119
011-0116120
011-0116122
011-0116123
011-0116126
012-0504005
012-0504002
012-0504011
021-0003008
021-0003093
021-0003113
021-0003135
021-0003230
021-0003320
021-0003334
021-0003341
021-0004032
021-0018022
021-0003694
SERIAL # DECAL
013-1006008
013-1010003
026-01PL2200
016-0201023
026-01PL0286
026-01PL2532
026-01PL2535
026-01PL2576
011-0701084
DESCRIPTION
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (SS)
3/8"-16UNC X 3.00" BHCS (Ni)
3/8"-16UNC X 2.75" BHCS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.00" BHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.75" LOW HEAD SHCS (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
12mm THICK NYLOCK NUT (Ni)
DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69
DECAL MOVING PARTS 1.20" X 2.38" (HOR)
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
DECAL WARNING 1.50" X 6.69"
DECAL HOIST 1.63" X 6.06"
DECAL 800 LB. WEIGHT RATING (1.63" X 1.63")
DECAL HOIST 3.88" X 14.45"
DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)
DECAL ADJUST 1-7 VERTICAL TXT.
DECAL HOISTFITNESS.COM LOGO
RPL-5501 SHOULDER PRESS PLACARD
DECAL HOIST SERIAL # 1.63" X 2.63"
M12 SPLIT LOCK WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
PINETREE PLUG
END CAP 1.50" (BLACK)
1.25" END PLUG
LONG WEIGHT HORN COVER
WEIGHT HORN END CAP
9.25" WEIGHT HORN COVER
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
QTY.
16
2
2
4
1
2
4
2
4
2
2
2
2
2
1
13
19
2
1
1
1
1
1
1
2
2
1
1
1
1
8
10
2
2
2
2
4
2
4
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RPL-5501-A ASSEMBLY
PAGE 36
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
PAGE 37
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RPL-5501-A ASSEMBLY
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
PAGE 38
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
PAGE 39
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
RPL-5501-A ASSEMBLY
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
PAGE 40
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
PAGE 41
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
RPL-5501-A ASSEMBLY
PAGE 42
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RPL-5501-A HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RPL-5501-A HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RPL-5501-A HOIST® Fitness System!
PAGE 43
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
PAGE 44
RPL-5501-A ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 45
RPL-5501-A ASSEMBLY
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