HoistFitness | RS-1301 | Owner Manual | HoistFitness RS-1301 Owner Manual

HoistFitness RS-1301 Owner Manual
OWNER'S MANUAL
RS-1301-A
CHEST PRESS
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
A11
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 22
DECAL PLACEMENT............................................................. 23
DECAL REFERENCE............................................................. 24
PART LIST............................................................................... 27
ABBREVIATIONS................................................................... 30
BOLT SIZING CHART............................................................ 31
WASHER SIZING CHART...................................................... 32
MAINTENANCE SCHEDULE................................................. 34
GENERAL MAINTENANCE INFORMATION........................ 35
WEIGHT TRAINING TIPS....................................................... 36
EXERCISE LOG...................................................................... 37
LIMITED WARRANTY............................................................ 38
PAGE 01
RS-1301-A ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
RS-1301-A ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
ALTERNATE WEIGHT CAGE POSITION
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE RS-1301-A IN ORDER TO ACCOMMODATE THE USER.
RS-1301-A ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- WRENCH TIGHTEN HARDWARE (63).
- HAND TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
35
ENSURE THE USE OF
WEIGHT STACK #2
61
11
58
63
59
58
54
43
59
50
62
43
188 1/2" 4788
PAGE 05
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
35
22
58
57
10
58
61
61
58
61
58
16
58
43
54
1
58
52
30
RS-1301-A ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
LIGHT CABLING PROFILE
FROM WEIGHT STACK
NOTE:
BE SURE CABLE RUNS
BETWEEN THE PULLEYS
AND THE GUARD PINS,
AS SHOWN.
PAGE 07
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
HEAVY CABLING PROFILE
FROM WEIGHT STACK
NOTE:
BE SURE CABLE RUNS
BETWEEN THE PULLEYS
AND THE GUARD PINS,
AS SHOWN.
RS-1301-A ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
43
49
1
62
59
59
65
PAGE 09
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
50
43
62
59
59
65
RS-1301-A ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
15
73
61
7
58
34
61
58
31
69
58
53
6
58
73
69
55
61
58
58
1
PAGE 11
56
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP 1
61
58
5
58
55
STEP 2
66
59
6
5
6
59
62
RS-1301-A ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
6
61
58
58
61
58
55
7
58
55
PAGE 13
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
LIGHT CABLING ASSEMBLY
83
59
59
49
62
49
2
65
59
59
1
62
43
1
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
CABLE BOLT
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
JAM NUT
PROPERLY INSTALLED VIEW
RS-1301-A ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
HEAVY CABLING ASSEMBLY
83
59
59
62
49
2
5
49
65
59
59
62
43
1
5
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
CABLE BOLT
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
JAM NUT
PROPERLY INSTALLED VIEW
PAGE 15
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
12
3
2
60
76
4
71
67
74
59
67
9
59
NOTE:
BE SURE ORIENTATION OF
PULL PIN IS AS SHOWN.
8
59
62
59
62
PROPERLY INSTALLED VIEW
RS-1301-A ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
14
24
60
76
70
PAGE 17
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
67
68
14
59
59
68
2
67
24
RS-1301-A ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
13
26
23
76
60
70
76
70
PAGE 19
RS-1301-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
67
13
68
59
59
68
67
2
23
RS-1301-A ASSEMBLY
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STOP
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
11
67
68
59
21
*IMPORTANT*
NOW THAT THE RS-1301-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO
RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
PAGE 21
RS-1301-A ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
44
44
79
11
2
45
29
32
44
44
45
17
67
79
45
79
75
17
45
79
68
19
75
28
80
18
20
20
48
28
19
75
51
68
5
46
67
6
46
80
80
46
33
46
18
3
80
47
RS-1301-A ASSEMBLY
1
PAGE 22
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
41
42
82
81
38
37
36
37
40
PAGE 23
RS-1301-A ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0013303
021-0003503
021-0003093
021-0003113
021-0004032
SERIAL # DECAL
RS-1301-A ASSEMBLY
PAGE 24
OWNER'S MANUAL
DECAL REFERENCE
021-0003934
021-0003855
PAGE 25
RS-1301-A ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RS-1301-A ASSEMBLY
PAGE 26
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
26
27
28
29
30
31
32
33
34
35
PAGE 27
PART NUMBER
026-01X3801
026-01X3802
026-01X3259
026-01X2849
026-01X3817
026-01X3803
026-01X2408
026-01X2975
026-01X2402
026-01X3816
026-01X2377
022-01PD2054-A
022-01PD2055
022-01PD2058
026-01X2860
026-01F0256
026-01M2360
026-01M2629
026-01M0932
026-01M0933
026-01P2478
026-01P2653
026-01P2920
026-01P2925
022-01PD2055-5
022-01PD2058-5
026-01PL0235-30
026-01PL0125
026-01PL2122
026-01PL2148
026-01PL2351
026-01PL2200
026-01T2968
ROC-IT WEIGHT CAGE - A2
DESCRIPTION
BASE FRAME ASSEMBLY
MAIN FRAME ASSEMBLY
SEAT ASSEMBLY
RACHET PULL-PIN ASSEMBLY
PRESS ARM ASSEMBLY
FOOT ASSIST ASSEMBLY
REAR LINK ASSEMBLY
FOOT PLATE MOUNT ASSEMBLY
FOOT PLATE ASSEMBLY
CROSS BAR ASSEMBLY
CROSS MEMBER ASSEMBLY
SEAT PAD ASSEMBLY
UPHOLSTERED HEAD PAD
BACK PAD ASSEMBLY
PLASTIC FOOT ASSIST - 'H'
BACKING PLATE
SHAFT - 25mm X 4.71" LG.
SHAFT 1.181" X 4.71" LG.
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
CABLE SHIELD
'H' PLATE
HEAD BRACKET MOUNT
PAD MOUNT BRACKET
PLASTIC HEAD PAD BACKING
PLASTIC BACK PAD BACKING
GRIP 1.25" X 17.25" LG.
E-Z GLIDE PLASTIC SLEEVE
OVAL-SHAPED RUBBER FOOT
PLASTIC FOOT ASSIST - 'HOIST'
PLASTIC SCUFF GUARD W/ RIVETS
PINETREE PLUG
FOOT ASSIST TUBE
ROC-IT WEIGHT CAGE
QTY.
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
2
2
2
2
1
1
1
2
1
1
2
2
2
1
1
1
1
1
RS-1301-A ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
65
66
67
68
69
70
PART NUMBER
021-0003093
021-0003113
021-0003503
021-0004032
021-0013303
021-0003855
010-01C0411
014-0014002
014-0012014
014-0012013
016-0001003
016-0201015
018-0002017
018-0001003
019-0001001
011-0116121
011-0116115
011-0116116
011-0116126
011-0116127
011-0701049
013-1002006
013-1002007
013-1002010
012-0504002
012-0504005
011-0116148
011-0116145
011-0116149
011-0701020
013-1006003
011-0701078
011-0701003
RS-1301-A ASSEMBLY
DESCRIPTION
DECAL MOVING PARTS 1.20" X 2.38" (HOR)
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
DECAL "ASSIST BAR"
DECAL ADJUST 1-7 VERTICAL TXT.
PLACARD RS-1301 CHEST PRESS
ROC-IT QR DECAL CHEST PRESS
CABLE ASSEMBLY RS-1301-A - 188 1/2" LG.
3/8-16 FLUSH MOUNT INSERT
BEARING: FLANGELESS - 25mm I.D.
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
END CAP 1.50" X 2.50" (BLACK)
END CAP-F 2.00" X 3.00" (BLACK)
PULLEY 6.00" OD
CABLE PULLEY: Ø4.50"
PLUG BUMPER
1/2"-13UNC X 4.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
3/8"-16UNC X 2.50" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8" SPLIT LOCK WASHER (Ni)
1/4"-20UNC X 1.50" BHCS (Ni)
5/16"-18UNC X 1.00" BHCS (Ni)
QTY.
1
2
1
1
1
1
1
4
4
4
1
1
3
2
2
2
2
4
5
1
2
32
40
10
16
15
1
3
2
20
12
2
9
PAGE 28
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
73
74
75
76
79
80
81
82
83
PAGE 29
PART NUMBER
011-0701004
011-0708002
011-0704001
011-0711001
013-1010003
014-0012018
014-0012019
SERIAL # DECAL
021-0003934
011-0116154
DESCRIPTION
5/16"-18UNC X 1.25" BHCS (Ni)
M5 X 20mm FHB (Ni)
3/8-16UNC X .75" SQUARE HEAD (Ni)
SET SCREW: 1/4"-28 X .25" LG. (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
SNAP RING - 25mm EXTERNAL
SNAP RING - 30mm EXTERNAL
DECAL HOIST SERIAL # 1.63" X 2.63"
RS WEIGHT STACK DECAL #2
3/8"-16UNC X 4.00" LOW HEAD SHCS (Ni)
QTY.
2
2
1
4
11
4
4
1
1
1
RS-1301-A ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RS-1301-A ASSEMBLY
PAGE 30
OWNER'S MANUAL
BOLT SIZING CHART
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" HHB
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" BHCS
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4 3/4"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/4"
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
0"
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/4"
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
0"
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
5 1/2"
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
5 1/4"
1/2"
LOW HEAD
SHCS
5"
3/8"
LOW HEAD
SHCS
4 3/4"
5/16"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
1/4" SHCS
1/4" SHSS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
PAGE 31
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RS-1301-A ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RS-1301-A ASSEMBLY
PAGE 32
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 33
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RS-1301-A ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL / LIGHT
HOME
COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
RS-1301-A ASSEMBLY
PAGE 34
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 35
RS-1301-A ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RS-1301-A HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1301-A HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RS-1301-A HOIST® Fitness System!
RS-1301-A ASSEMBLY
PAGE 36
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RS-1301-A ASSEMBLY
PAGE 37
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1301-A ASSEMBLY
PAGE 38
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