HoistFitness | RS-1402 | Owner Manual | HoistFitness RS-1402 Owner Manual

HoistFitness RS-1402 Owner Manual
OWNER'S MANUAL
RS-1402-A
LEG CURL
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
C04
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 22
DECAL PLACEMENT............................................................. 23
DECAL REFERENCE............................................................. 24
PART LIST............................................................................... 26
ABBREVIATIONS................................................................... 30
BOLT SIZING CHART............................................................ 31
WASHER SIZING CHART...................................................... 32
MAINTENANCE SCHEDULE................................................. 34
GENERAL MAINTENANCE INFORMATION........................ 35
WEIGHT TRAINING TIPS....................................................... 36
EXERCISE LOG...................................................................... 37
LIMITED WARRANTY............................................................ 38
PAGE 01
RS-1402-A ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
RS-1402-A ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RS-1402-A ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- WRENCH TIGHTEN HARDWARE (90).
- HAND TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
102
ENSURE THE USE OF WEIGHT STACK #4.
81
75
90
74
75
98
30
3
74
20
80
20
156 3/4" 3981
PAGE 05
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
102
11
92
75
61
81
75
11
75
81
115
81
75
80
74
74
4
65
87
75
95
68
75
96
RS-1402-A ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STEP 1
6
112
111
53
4
81
5
75
75
125
4
PAGE 07
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
112
75
81
75
111
125
6
53
RS-1402-A ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
4
81
75
10
75
95
PAGE 09
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
75
125
2
81
75
10
12
22
75
81
RS-1402-A ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
CABLE PROFILE VIEW
20
FROM WEIGHT STACK
PAGE 11
NOTE:
BE SURE CABLE RUNS
BETWEEN THE PULLEYS AND
GUARD PINS AS SHOWN.
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
87
NOTE:
74
BE SURE CABLE RUNS
BETWEEN THE PULLEY AND
GUARD PIN AS SHOWN.
2
87
74
20
45
74
80
30
74
80
30
NOTE:
BE SURE CABLE RUNS
BETWEEN THE PULLEY AND
GUARD PIN AS SHOWN.
RS-1402-A ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (82, 119 & 95)
THEN LOOSEN NUT JUST ENOUGH FOR
(8, 9 & 33) TO PIVOT FREELY.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
9
8
79
79
73
81
54
33
75
73
81
119
75
2
75
54
95
75
95
82
PAGE 13
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (98) THEN
LOOSEN NUT JUST ENOUGH FOR (7, 8 & 9)
TO PIVOT FREELY.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
98
75
7
75
81
80
74
8
64
9
RS-1402-A ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
80
74
12
62
74
88
89
PAGE 15
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
122
47
14
95
75
12
123
75
62
RS-1402-A ASSEMBLY
81
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
12
81
75
75
94
14
15
47
86
PAGE 17
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
16
2
73
108
83
RS-1402-A ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
18
104
73
108
107
103
PAGE 19
RS-1402-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
85
77
74
18
74
77
85
104
7
RS-1402-A ASSEMBLY
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
STOP
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
85
77
74
63
20
3
*IMPORTANT*
NOW THAT THE RS-1402-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
FRAME AND RETIGHTEN BOLTS.
PAGE 21
RS-1402-A ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
25
28
28
3
9
114
31
31
28
28
28
49
23
27
98
2
8
21
85
75
75
23
28
44
67
50
77
28
28
32
114
43
46
19
51
81
27
124
113
85
51
21
85
70
52
50
48
69
77
77
27
29
1
66
24
27
21
28
12
28
13
29
27
6
27
113
113
114
60
23
4
27
31
23
123
27
113
49
27
31
113
27
114
27
27
60
113
RS-1402-A ASSEMBLY
PAGE 22
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
100
41
101
34
118
41
39
36
38
37
117
PAGE 23
RS-1402-A ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0013306
021-0003820
021-0003113
021-0003427
021-0003543
021-0003415
021-0003421
RS-1402-A ASSEMBLY
PAGE 24
OWNER'S MANUAL
DECAL REFERENCE
021-0003935
SERIAL # DECAL
021-0003858
PAGE 25
RS-1402-A ASSEMBLY
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
18
19
20
21
22
23
24
25
27
28
29
30
31
32
33
34
PART NUMBER
026-01X2513
026-01X3806
026-01X2487
026-01X3805
026-01X2490
026-01X3807
026-01X6621
026-01X2500
026-01X2508
026-01X3770
026-01X2622
026-01X3772
026-01X6672
022-01PD2119
026-01X3809
022-01PD2049-A
022-01PD2114-A-M
026-01X5630
010-01C0412
011-0711001
026-01M2647
014-0012013
026-01X0186
014-0014002
014-0012014
014-0101002
014-0101005
018-0001003
019-0001001
020-0011009
020-0006003
021-0003113
RS-1402-A ASSEMBLY
DESCRIPTION
ARM ADJUSTER ASSEMBLY
MAIN FRAME ASSEMBLY
CROSS MEMBER ASSEMBLY
BASE ASSEMBLY
REAR LINK ASSEMBLY
FRONT PIVOT ASSEMBLY
BACK SUPPORT ASSEMBLY
BACK SUPPORT FRONT LINKAGE
BACK SUPPORT REAR LINKAGE
FRONT LINK ASSSEMBLY
CROSS BAR ASSEMBLY
CAM ASSEMBLY
SHIN PAD MOUNT
PAD, LONG ROLLER
ROLLER BAR ASSEMBLY
SEAT PAD ASSEMBLY
BACK PAD ASSEMBLY
CHAIN LINK REPLACEMENT
CABLE ASSEMBLY RS-1402-A - 156 3/4" LG.
SET SCREW: 1/4"-28 X .25" LG. (Ni)
END CAP: DOMED Ø 2.75" O.D.
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
PULL-PIN ASSEMBLY
3/8-16 FLUSH MOUNT INSERT
BEARING: FLANGELESS - 25mm I.D.
BUSHING: OILITE FLANGED Ø.75" O.D X Ø.50" I.D X .38" LG.
BUSHING: OILITE FLANGED Ø1.38" O.D. X Ø1.00" I.D. X .81" LG.
CABLE PULLEY: Ø4.50"
PLUG BUMPER
SPRING
GAS SHOCK
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
QTY.
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
6
1
4
1
2
12
10
2
3
5
1
1
1
PAGE 26
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
41
43
44
45
46
47
48
49
50
51
52
53
54
60
61
62
63
64
65
66
67
68
69
70
PAGE 27
PART NUMBER
021-0003415
021-0003820
021-0003421
021-0003427
021-0003543
026-01M0128-1
026-01M0128-3
026-01M0199
026-01M0209
026-01M0238
026-01M2360
026-01M2629
026-01M0932
026-01M0933
026-01M0936
026-01X3773
026-01M0971
026-01M2381
026-01P2653
026-01P4162
026-01P2719
026-01P4568
026-01F0267
026-01PL0206-14
026-01PL0235-10
026-01PL2122
026-01PL2154
026-01PL2155
DESCRIPTION
DECAL PULL UP
DECAL PIVOT POINT (ROUND)
DECAL ROM 1-7
DECAL ADJUST
DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL)
PULL PIN CAP
PULL-PIN PLUNGER
QUICK RELEASE CABLE LOCK Ø 1/4"
PULL-PIN TO CHAIN LINK
FLATHEAD CAP Ø2.00" ALUM.
SHAFT - 25mm X 4.71" LG.
SHAFT 1.181" X 4.71" LG.
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
ALUMINIUM RING:
1.00" I.D.
25MM SHAFT ASSEMBLY
HEAVY FLANGED SPACER: Ø.67" O.D. X Ø.34" I.D. X 1.56" LG.
SHAFT .984" X 2.9400 LG.
'H' PLATE
LEG ROM PLATE
CABLE SHIELD
ROM PLATE
FLANGE
GRIP 1.00" X 6.25" LG.
GRIP OPEN END 1.19" X 10.00" LG.
OVAL-SHAPED RUBBER FOOT
PLASTIC KNOB: BASE 1.00" ID
PLASTIC KNOB: CAP 1.00" ID
QTY.
1
1
1
1
2
1
1
1
1
2
1
2
2
2
1
2
2
2
1
1
1
1
1
1
2
4
1
1
RS-1402-A ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
73
74
75
77
79
80
81
82
83
85
86
87
88
89
90
92
94
95
96
98
100
101
102
103
PART NUMBER
013-1002010
013-1002007
013-1002006
013-1006003
012-0504006
012-0504005
012-0504002
011-0116186
011-0701004
011-0701020
011-0702020
011-0116145
011-0116151
011-0116152
011-0116148
011-0701049
011-0116120
011-0116119
011-0116115
011-0116116
021-0013306
021-0003858
ROC-IT WEIGHT CAGE - A2
026-01PL2511
RS-1402-A ASSEMBLY
DESCRIPTION
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
5/16"-18UNC THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
5/16"-18UNC X 4.00" LOW HEAD SHCS (Ni)
5/16"-18UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.00" FHCS (Ni) W/NYLON PATCH
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 3.25" LOW HEAD SHCS (Ni)
3/8"-16UNC X 3.50" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
PLACARD RS-1402 LEG CURL
ROC-IT QR DECAL LEG CURL
ROC-IT WEIGHT CAGE
BACK PAD PLASTIC BACKING
QTY.
10
19
39
9
2
7
20
1
4
9
1
3
1
1
1
2
1
6
2
5
1
1
1
1
PAGE 28
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
104
107
108
111
112
113
114
115
116
117
118
119
122
123
124
125
PAGE 29
PART NUMBER
026-01P2929
011-0701003
013-1010003
013-1002013
012-0504009
014-0012018
014-0012019
018-0002017
026-01PL2346
SERIAL # DECAL
021-0003935
011-0116175
011-0702021
026-01M2666
016-0201003
011-0116126
DESCRIPTION
BACK BRACKET MOUNT
5/16"-18UNC X 1.00" BHCS (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
M16-2.0 FLAT WASHER (Ni)
M16-2.0 THIN NYLOCK NUT (Ni)
SNAP RING - 25mm EXTERNAL
SNAP RING - 30mm EXTERNAL
PULLEY 6.00" OD
WEIGHT STAND OFF
DECAL HOIST SERIAL # 1.63" X 2.63"
RS WEIGHT STACK DECAL #4
5/16"-18UNC X 1.25" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.25" FHCS (Ni) W/NYLON PATCH
SHAFT 1.000" X 2.9400 LG.
1 1/2" END CAP (DOMED)
1/2"-13UNC X 5.75" LOW HEAD SHCS (Ni)
QTY.
2
4
8
2
2
6
4
1
2
1
1
1
1
1
1
3
RS-1402-A ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RS-1402-A ASSEMBLY
PAGE 30
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 31
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RS-1402-A ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RS-1402-A ASSEMBLY
PAGE 32
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 33
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RS-1402-A ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
RS-1402-A ASSEMBLY
PAGE 34
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 35
RS-1402-A ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RS-1402-A HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1402-A HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RS-1402-A HOIST® Fitness System!
RS-1402-A ASSEMBLY
PAGE 36
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RS-1402-A ASSEMBLY
PAGE 37
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1402-A ASSEMBLY
PAGE 38
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertising