HoistFitness | RS-1403 | Owner Manual | HoistFitness RS-1403 Owner Manual

HoistFitness RS-1403 Owner Manual
OWNER'S MANUAL
RS-1403-A
LEG PRESS
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
B09
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 17
DECAL PLACEMENT............................................................. 18
DECAL REFERENCE............................................................. 19
PART LIST............................................................................... 21
ABBREVIATIONS................................................................... 24
BOLT SIZING CHART............................................................ 25
WASHER SIZING CHART...................................................... 26
MAINTENANCE SCHEDULE................................................. 28
GENERAL MAINTENANCE INFORMATION........................ 29
WEIGHT TRAINING TIPS....................................................... 30
EXERCISE LOG...................................................................... 31
LIMITED WARRANTY............................................................ 32
PAGE 01
RS-1403-A ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
RS-1403-A ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1403-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RS-1403-A ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- WRENCH TIGHTEN HARDWARE (82).
- HAND TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
20
TOP VIEW CABLE PROFILE
ENSURE USE OF
WEIGHT STACK #5
82
102
92
71
72
1
101
9
101
72
86
1
PAGE 05
185 5/8" 4715
RS-1403-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
20
72
92
85
72
53
92
72
9
1
7
92
13
72
62
72
86
40
72
62
87
62
RS-1403-A ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
11
31
73
91
71
13
10
71
80
72
1
89
13
92
72
PAGE 07
RS-1403-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
CABLE PROFILE VIEW
FROM WEIGHT STACK
RS-1403-A ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
101
35
13
STEP 1
90
71
71
90
71
71
71
81
71
84
106
NOTE:
BE SURE CABLE RUNS
BETWEEN PULLEY AND
GUARD BOLT AS SHOWN.
105
STEP 2
PAGE 09
RS-1403-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
12
90
71
71
109
71
101
31
73
91
71
11
90
71
71
35
71
35
90
80
71
71
45
109
10
45
83
RS-1403-A ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
14
92
72
90
50
92
PROPERLY INSTALLED VIEW
71
71
72
72
90
49
108
72
JAM NUT
108
CABLE BOLT
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
1
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
15
13
92
72
72
108
PAGE 11
RS-1403-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- FULLY PACK PRE-ASSEMBLED
BEARINGS IN (18), WITH PROVIDED
GREASE (SUPER-LUBE).
STEP 1
SNAP RING (30) IN FRONT OF
* INSTALL
USER SUPPORT FRAME (12).
41
- THEN ALIGN SEAT FRAME (18) WITH
SHAFT BORES, AND CAREFULLY INSERT
THE GUIDE ROD (41) THROUGH (12) AND
LINEAR BEARINGS, AND INSTALL
REMAINING (30).
18
STEP 2
- INSTALL ADJUSTER LEVER (17) INTO (18)
THEN WRENCH TIGHTEN (92) JUST ENOUGH
FOR (17) TO PIVOT FREELY.
STEP 3
- WRENCH TIGHTEN PULL PIN CAP (42) INTO
(18) AS SHOWN.
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
92
72
PROPERLY INSTALLED VIEW
16
18
42
22
30
17
17
107
71
22
12
71
91
*
30
77
RS-1403-A ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
92
72
8
6
18
72
88
14
70
69
15
76
PAGE 13
RS-1403-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
2
54
70
69
74
3
69
74
4
55
70
69
74
5
RS-1403-A ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
78
102
71
71
102
78
18
55
PAGE 15
RS-1403-A ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
78
STOP
102
71
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
71
102
78
54
18
78
102
71
56
9
*IMPORTANT*
NOW THAT THE RS-1403-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
RS-1403-A ASSEMBLY
PAGE 16
OWNER'S MANUAL
PRE-ASSEMBLY
79
71
34
68
16
57
8
71
91
18
65
71
91
104
21
47
59
46
59
29
102
46
27
21
32
52
24
23
33
102
104
58
24
23
27
26
47
33
102
25
49
25
14
27
67
24
24
26
43
27
37
42
64
44
63
67
12
52
21
102
15
25
104
104
66
51
25
59
29
48
60
38
25
17
61
28
26
25
61
67
26
25
25
51
25
26
9
25
51
PAGE 17
26
RS-1403-A ASSEMBLY
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
93
98
94
95
97
99
96
100
RS-1403-A ASSEMBLY
PAGE 18
OWNER'S MANUAL
DECAL REFERENCE
021-0013308
021-0003543
021-0003426
021-0003936
021-0003859
021-0003551
SERIAL # DECAL
021-0018022
PAGE 19
RS-1403-A ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RS-1403-A ASSEMBLY
PAGE 20
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PAGE 21
PART NUMBER
010-01C0641
022-01PD2055
022-01PD2055-5
022-01PD2058
022-01PD2058-5
022-01PD2075-A
026-01X2685
026-01X2859
026-01X5651
026-01X3247
026-01X3551
026-01X5663
026-01X5649
026-01X3586
026-01X3587
026-01X5155
026-01X5156
026-01X5157
ROC-IT WEIGHT CAGE - A2
011-0711001
011-0711002
014-0007007
014-0012013
014-0012014
014-0012018
014-0012019
014-0014002
014-0015005
014-0015015
014-0019002-2
014-0101020
014-0101002
016-0001003
018-0001003
DESCRIPTION
CABLE RS-1403-A 185 5/8"
UPHOLSTERED HEAD PAD
PLASTIC HEAD PAD BACKING
BACK PAD ASSEMBLY
PLASTIC BACK PAD BACKING
UPHOLSTERED SEAT PAD
CROSSBAR ASSEMBLY
FOOTPLATE MOUNT
CROSS MEMBER ASSEMBLY
SHAFT ASSEMBLY
ROCKING LINK
USER SUPPORT FRAME
BASE FRAME ASSEMBLY
MAIN FRONT PIVOT
FOOTPLATE ANGLE CONTROL LINK
ADJUSTER TUBE
ADJUSTER LEVER
SEAT FRAME
ROC-IT WEIGHT CAGE
SET SCREW: 1/4"-28 X .25" LG. (Ni)
SET SCREW: 5/16UNC-18 X .25" LG. (Ni)
BEARING 25mm (LINEAR) (WON)
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
BEARING: FLANGELESS - 25mm I.D.
SNAP RING - 25mm EXTERNAL
SNAP RING - 30mm EXTERNAL
3/8-16 FLUSH MOUNT INSERT
SNAP RING: Ø40mm INTERNAL
SNAP RING 1.00" INTERNAL
NON-THREADED HALF
BUSHING: OILITE FLANGED Ø.63" O.D. X Ø.38" I.D. X .50" LG.
BUSHING: OILITE FLANGED Ø.75" O.D X Ø.50" I.D X .38" LG.
END CAP 1.50" X 2.50" (BLACK)
CABLE PULLEY: Ø4.50"
QTY.
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
6
2
2
4
10
6
4
2
2
2
2
2
2
1
3
RS-1403-A ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
PART NUMBER
019-0001001
020-0011009
026-01X5630
026-01F0267
026-01G0213
026-01M0128-1
026-01M0128-3
026-01M0209
026-01M0760
026-01M0932
026-01M0933
026-01M0936
026-01M1103
026-01M1155
026-01M2360
026-01M2629
026-01P2653
026-01P2920
026-01P2925
026-01P5310
026-01P3936
026-01PL0125
026-01PL0235-10
026-01PL0206-14
026-01PL2005
026-01PL2122
026-01PL2154
026-01PL2155
026-01PL2177
026-01PL2351
026-01PL2200
026-01PL2263
013-1010003
013-1002010
RS-1403-A ASSEMBLY
DESCRIPTION
PLUG BUMPER
SPRING
CHAIN LINK REPLACEMENT
FLANGE
GUIDE ROD 27.09" LG.
PULL PIN CAP
PULL-PIN PLUNGER
PULL-PIN TO CHAIN LINK
HEAVY FLANGED SPACER: Ø.67 O.D. X Ø.39 I.D. X .50 LG.
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
ALUMINIUM RING:
1.00" I.D.
THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG.
CABLE ANCHOR SHAFT .38" X 4.35" LG.
SHAFT - 25mm X 4.71" LG.
SHAFT 1.181" X 4.71" LG.
'H' PLATE
HEAD BRACKET MOUNT
PAD MOUNT BRACKET
CABLE SHIELD
FOOTPLATE
E-Z GLIDE PLASTIC SLEEVE
GRIP OPEN END 1.19" X 10.00" LG.
GRIP 1.00" X 6.25" LG.
PLUG BUMPER (2 STEM)
OVAL-SHAPED RUBBER FOOT
PLASTIC KNOB: BASE 1.00" ID
PLASTIC KNOB: CAP 1.00" ID
FOOTPLATE
PLASTIC SCUFF GUARD W/ RIVETS
PINETREE PLUG
RUBBER FOOTPLATE COVER
5/16" INTERNAL LOCK WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
QTY.
2
1
1
1
1
1
1
1
2
3
2
1
1
1
3
2
1
1
2
1
1
2
3
1
2
3
1
1
1
1
3
1
13
12
PAGE 22
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
72
73
74
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
104
105
106
107
108
109
PAGE 23
PART NUMBER
013-1002007
013-1002006
014-0019004-3
011-0701003
011-0107011
011-0702003
011-0701020
011-0201003
011-0116142
011-0712002
011-0712008
011-0712001
011-0712004
011-0701049
011-0116116
011-0116119
011-0116126
011-0116108
012-0504006
012-0504005
012-0504002
021-0003859
021-0003426
021-0003936
021-0003543
021-0003551
021-0013308
021-0018022
SERIAL # DECAL
018-0002017
013-1006003
011-0701021
011-0712005
012-0504004
011-0116152
011-0116127
011-0712011
DESCRIPTION
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
SCREW FOR 1.00 DIA SPLIT COLLAR (WZ)
5/16"-18UNC X 1.00" BHCS (Ni)
5/16"-18UNC X 1.25" HHB (WZ)
3/8"-16UNC X 1.00" FHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (BZ)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8" X 1.50" SHSS (Ni)
3/8" X 2.00" SHSS (Ni)
3/8" X 2.25" SHSS (Ni)
3/8" X 2.50" SHSS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
5/16"-18UNC THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
ROC-IT QR DECAL LEG PRESS
DECAL PULL
RS WEIGHT STACK DECAL #5
DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL)
DECAL ADJUST 1-11 DECAL VERTICAL TXT.
PLACARD RS-1403 LEG PRESS
HOIST EMBLEM + 2 SIDED TAPE
DECAL HOIST SERIAL # 1.63" X 2.63"
PULLEY 6.00" OD
3/8" SPLIT LOCK WASHER (Ni)
3/8"-16UNC X 1.25" BHCS (Ni)
5/16" X 1.25" SHSS (Ni)
1/4"-20 UNC THIN NYLOCK NUT (Ni)
3/8"-16UNC X 3.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni)
3/8" X 2.75" SHSS (Ni)
QTY.
49
31
4
9
4
2
10
8
2
1
2
1
1
2
4
2
2
2
7
11
16
1
1
1
1
1
1
1
1
4
16
4
1
1
1
3
2
RS-1403-A ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RS-1403-A ASSEMBLY
PAGE 24
OWNER'S MANUAL
BOLT SIZING CHART
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" HHB
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
3/8" BHCS
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
1/2" FHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4 3/4"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/4"
3/8" FHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
0"
1/4" FHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/2"
1 1/4"
1"
3/4"
3/8" SHCS
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
0"
5/16" SHCS
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
5 1/2"
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
5 1/4"
1/2"
LOW HEAD
SHCS
5"
3/8"
LOW HEAD
SHCS
4 3/4"
5/16"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
1/4" SHCS
1/4" SHSS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
PAGE 25
5/16" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RS-1403-A ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RS-1403-A ASSEMBLY
PAGE 26
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 27
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RS-1403-A ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL / LIGHT
HOME
COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
RS-1403-A ASSEMBLY
PAGE 28
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 29
RS-1403-A ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RS-1403-A HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1403-A HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RS-1403-A HOIST® Fitness System!
RS-1403-A ASSEMBLY
PAGE 30
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RS-1403-A ASSEMBLY
PAGE 31
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1403-A ASSEMBLY
PAGE 32
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