HoistFitness | RS-1407 | Owner Manual | HoistFitness RS-1407 Owner Manual

HoistFitness RS-1407 Owner Manual
OWNER'S MANUAL
RS-1407
OUTER THIGH
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
B06
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 32
DECAL PLACEMENT............................................................. 33
DECAL REFERENCE............................................................. 34
PART LIST............................................................................... 37
ABBREVIATIONS................................................................... 40
BOLT SIZING CHART............................................................ 41
WASHER SIZING CHART...................................................... 42
MAINTENANCE SCHEDULE................................................. 44
GENERAL MAINTENANCE INFORMATION........................ 45
WEIGHT TRAINING TIPS....................................................... 46
EXERCISE LOG...................................................................... 47
LIMITED WARRANTY............................................................ 48
PAGE 01
RS-1407 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
SAE Hex Key Wrench Set
Two People
RS-1407 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RS-1407 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (71).
- HAND TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
*ASSEMBLE WEIGHT CAGE FIRST*
REFER TO ROC-IT WEIGHT CAGE MANUAL
FOR ASSEMBLY INSTRUCTIONS.
21
NOTE:
ENSURE THE USE OF WEIGHT
STACK # 6
71
59
80
60
60
75
59
33
79
114 3/16" 2900
PAGE 05
1
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
74
60
51
9
21
60
80
RS-1407 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
9
68
15
59
59
68
59
79
79
59
PAGE 07
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
18
15
41
92
76
80
92
55
55
RS-1407 ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
60
80
80
60
15
75
60
18
60
75
PAGE 09
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
72
67
59
59
54
15
59
79
59
79
RS-1407 ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
67
67
59
67
59
67
59
6
59
6
12
13
59
59
79
79
59
59
79
79
PAGE 11
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
49
13
57
14
RS-1407 ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
49
15
60
93
13
30
64
73
NOTE:
INSERT SHAFT (49) INTO POCKET ON BASE
FRAME ASSEMBLY (15) AND INSTALL FLAT
WASHER (60), SPLIT LOCK WASHER (93),
AND BOLT (73) BEFORE INSTALLING SPLIT
COLLAR (30).
49
15
60
93
73
PROPERLY INSTALLED VIEW
PAGE 13
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
44
1
14
33
1
NOTE:
POSITION CABLE (1) THROUGH
QUICK RELEASE (44) IN ORDER
TO SECURE CABLE TO CABLE
PULL ARM (14).
44
14
RS-1407 ASSEMBLY
PAGE 14
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 15
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
17
48
80
RS-1407 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
37
37
17
96
37
PAGE 17
37
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
49
12
RS-1407 ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
49
15
60
12
93
30
64
73
49
15
NOTE:
INSERT SHAFT (49) INTO POCKET ON BASE
FRAME ASSEMBLY (15) AND INSTALL FLAT
WASHER (60), SPLIT LOCK WASHER (93),
AND BOLT (73) BEFORE INSTALLING SPLIT
COLLAR (30).
60
93
73
PAGE 19
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
78
60
20
10
16
60
80
20
RS-1407 ASSEMBLY
NOTE:
ENSURE THE TAPERS ON
TIE ROD MOUNTS (16, 20)
FACE INWARD AS
SHOWN.
16
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
19
60
80
80
60
73
60
60
73
PAGE 21
20
16
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
101
80
60
109
105
105
109
60
80
101
103
77
19
60
60
77
103
18
RS-1407 ASSEMBLY
PAGE 22
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
IMPORTANT!
ONCE SYNCHRONIZING LINKS (11) & TIE-ROD ENDS (7 & 8) ARE PROPERLY
ADJUSTED, WRENCH TIGHTEN JAM NUTS (22 & 23) WITH M12 SPLIT LOCK WASHER (93)
UP AGAINST THE TIE-ROD ENDS, AS SHOWN BELOW, IN ORDER TO SECURE THE ENTIRE
ASSEMBLIES AND PREVENT ANY COMPONENTS FROM COMING LOOSE.
IT MAY BE NECESSARY TO LOOSEN ALL JAM NUTS & READJUST TIE-ROD
ENDS AFTER MACHINE IS ASSEMBLED IN ORDER TO OBTAIN DESIRED
MACHINE CALIBRATION.
8
93
22
11
23
93
8
7
93
22
11
23
93
7
PROPERLY INSTALLED VIEW
PAGE 23
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
81
8
20
81
25
32
7
RS-1407 ASSEMBLY
PAGE 24
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
32
81
25
12
25
8
81
16
32
7
PAGE 25
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
4
58
19
94
108
58
94
108
RS-1407 ASSEMBLY
PAGE 26
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
53
39
58
94
108
PAGE 27
RS-1407 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
67
61
59
59
61
67
53
10
RS-1407 ASSEMBLY
PAGE 28
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 29
RS-1407 ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RS-1407 ASSEMBLY
PAGE 30
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
5
58
94
65
12
*IMPORTANT*
NOW THAT THE RS-1407 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE
THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT WILL BE
NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND
RETIGHTEN BOLTS.
PAGE 31
RS-1407 ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
102
80
107
56
31
27
17
35
31
99
100
99
54
27
27
98
27
14
59
102
28
59
79
106
80
79
104
27
12
38
49
107
24
28
49
27
70
70
62
29
46
26
27
62
24
38
46
50
15
50
26
29
18
34
24
26
38
29
29
26
96
100
97
27
104
27
13
106
27
RS-1407 ASSEMBLY
PAGE 32
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
88
83
86
85
85
82
PAGE 33
90
89
RS-1407 ASSEMBLY
OWNER’S MANUAL
DECAL REFERENCE
021-0003937
021-0003221
SERIAL # DECAL
RS-1407 ASSEMBLY
PAGE 34
013
OWNER'S MANUAL
DECAL REFERENCE
021-0003774
021-0003543
021-0003828
021-0003861
PAGE 35
RS-1407 ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RS-1407 ASSEMBLY
PAGE 36
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
PAGE 37
PART NUMBER
010-01C0644
022-01PD2114-A-M
022-01PD2103-A
022-01PD2110-A
026-01PL2124
026-01X3724
026-01X3725
026-01X3537
026-01X3835
026-01X3866
026-01X3729
026-01X3842
026-01X3834
026-01X3548
026-01X3549
026-01X3840
026-01X3846
026-01X3847
026-01X3569
ROC-IT WEIGHT CAGE - A2
012-0105007
012-0105012
012-0305003
013-0001003
014-0012013
014-0012014
014-0012018
014-0012019
014-0019007-2
014-0101005
016-0003001
018-0001003
019-0001001
DESCRIPTION
CABLE ASSEMBLY: RS-1407 114 3/16" LG.
BACK PAD ASSEMBLY
SEAT PAD ASSEMBLY
12" X 5" MOLDED PAD
FOOTPLATE, MOLDED
TIE-ROD END LEFT HANDED
TIE-ROD END RIGHT HANDED ASSEMBLY
WEIGHT CAGE BRACE
BACK-PAD SUPPORT
SYNCHRONIZING LINK
EXERCISE ARM RIGHT, RS-1407
EXERCISE ARM LEFT, RS-1407
CABLE PULL ARM
BASE FRAME ASSEMBLY
TIE-ROD END MOUNT
ROM ADJUST HANDLE ASSY.
REAR SUBFRAME
USER SUPPORT FRAME
TIE-ROD END MOUNT
ROC-IT WEIGHT CAGE
1/2-20 JAMNUT RH
1/2-20 JAMNUT LH
3/8"-16UNC JAM NUT (WZ)
.50" CAP WASHER
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
BEARING: FLANGELESS - 25mm I.D.
SNAP RING - 25mm EXTERNAL
SNAP RING - 30mm EXTERNAL
SPLIT COLLAR NON-THREADED 25mm I.D. X 20mm THICK (WZ)
BUSHING: OILITE FLANGED Ø1.38" O.D. X Ø1.00" I.D. X .81" LG.
.50" CAP WASHER CAP
CABLE PULLEY: Ø4.50"
PLUG BUMPER
QTY.
1
1
1
2
2
2
2
1
1
2
1
1
1
1
1
1
1
1
1
1
2
2
3
3
4
10
2
4
2
2
3
1
1
RS-1407 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
35
37
38
39
41
44
46
48
49
50
51
53
54
55
56
57
58
59
60
61
62
64
65
67
68
PART NUMBER
020-0007004
026-01X5630
020-0014027
026-01PL2511
026-01F0300
026-01M0199
026-01M0934
026-01M2322
026-01M2625
026-01M2970
026-01P2653
026-01P2929
026-01P3909
026-01PL2122
026-01PL2261
026-01T4025
013-1002010
013-1002007
013-1002006
013-1006003
013-0402011
011-0007097
011-0701004
011-0701020
011-0116142
RS-1407 ASSEMBLY
DESCRIPTION
KNOB - OVAL
CHAIN LINK REPLACEMENT
ADJUSTABLE STOP
BACK PAD PLASTIC BACKING
FLNG-B, .188" X Ø3.00" X 6.25" LG.
QUICK RELEASE CABLE LOCK Ø 1/4"
ALUMINUM CAP: 1.50" ID
END CAP: DOMED Ø1.7500" O.D.
SHAFT - .984 X 10.63 LG.
SHAFT - 1.181 X 3.1000 LG.
'H' PLATE
BACK BRACKET MOUNT
FOOT PLATE
OVAL-SHAPED RUBBER FOOT
RUBBER FOOTPLATE COVER
SPACER - 1.50 X .250" WALL X .188 LG.
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (SS)
1/4"-20UNC X .75" SHCS (BZ)
5/16"-18UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
QTY.
1
1
3
1
1
1
2
1
2
2
1
2
1
2
1
1
10
32
34
4
2
4
4
10
4
PAGE 38
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
70
71
72
73
74
75
76
77
78
79
80
81
82
83
85
86
88
89
90
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
PAGE 39
PART NUMBER
011-0401002
011-0116145
011-0701027
011-0116108
011-0701049
011-0116115
011-0116118
011-0116120
011-0116123
012-0504005
012-0504002
012-0504011
021-0003221
021-0003937
021-0003543
021-0003861
021-0003774
021-0003828
SERIAL # DECAL
013-1009002
013-1006008
013-1010003
026-01PL2346
026-01X5737
014-0101030
026-01P4221
011-0702004
026-01X3727
026-01PL2371
016-0201052
016-0201053
026-01M2043
026-01M3119
011-0701087
013-1002004
011-0701003
026-01PL2553
DESCRIPTION
3/8"-16UNC X 1.25" BHCS (SS)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.75" BHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.00" LOW HEAD SHCS (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
12mm THICK NYLOCK NUT (Ni)
DECAL HOIST 2.50" X 9.13"
RS WEIGHT STACK DECAL #6
DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL)
ROC-IT QR DECAL OUTER THIGH
PLACARD RS-1407 OUTER THIGH
DECAL ROM 1-4 (RADIUS)
DECAL HOIST SERIAL # 1.63" X 2.63"
1/2" CURVED WASHER (Ni)
M12 SPLIT LOCK WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
WEIGHT STAND OFF
PULL-PIN ASSEMBLY
FLANGED OILITE 18MM I.D. X 25MM L.G.
ROM PLATE
3/8"-16UNC X 1.25" FHCS (Ni)
THIGH PAD MOUNT
3.75" ROLLER PAD END CAP
2.375" END CAP (DOMED)
2.750" END CAP (DOMED)
BOLT STAND-OFF
FINISHED CAP WASHER
3/8"-16UNC X 1.25" SHCS (Ni)
1/2" X 34mm USS FLAT WASHER (Ni)
5/16"-18UNC X 1.00" BHCS (Ni)
FINISH CAP BODY, 2.3750"
QTY.
2
1
2
6
2
6
2
2
2
15
21
4
1
1
3
1
1
1
1
4
6
10
2
1
1
1
2
2
2
2
2
2
2
2
2
6
2
RS-1407 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RS-1407 ASSEMBLY
PAGE 40
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 41
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RS-1407 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RS-1407 ASSEMBLY
PAGE 42
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 43
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RS-1407 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
RS-1407 ASSEMBLY
PAGE 44
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 45
RS-1407 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RS-1407 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1407 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RS-1407 HOIST® Fitness System!
RS-1407 ASSEMBLY
PAGE 46
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RS-1407 ASSEMBLY
PAGE 47
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1407 ASSEMBLY
PAGE 48
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