HoistFitness | RS-1408 | Owner Manual | HoistFitness RS-1408 Owner Manual

HoistFitness RS-1408 Owner Manual
RS-1408
PRONE LEG CURL
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
A02
OWNER’S MANUAL
CONTENTS
INSTRUCTIONS……………………………..…………………... 02
FRAME ASSEMBLY……………………..………..………….… 04
PRE-ASSEMBLY………………………………..………………. 27
DECAL PLACEMENT……………………….....……………….. 28
DECAL REFERENCE………………...........….………….……. 29
PART LIST…………………………..……….…….…………..… 31
ABBREVIATIONS……………………..……….………….…….. 34
BOLT SIZING CHART…………………………………………... 35
WASHER SIZING CHART…………….….…….…………….... 36
MAINTANENCE SCHEDULE…………..………….………..…. 38
GENERAL MAINTANENCE INFORMATION.............…….… 39
WEIGHT TRAINING TIPS…………………….……….……….. 40
EXERCISE LOG…………………………………..……………... 41
LIMITED WARRANTY…………………………..………………. 42
PAGE 01
RS-1408 ASSEMBLY
OWNER’S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
SAE Hex Key Wrench Set
Two People
RS-1408 ASSEMBLY
PAGE 02
OWNER’S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
RS-1408 ASSEMBLY
PAGE 04
OWNER’S MANUAL
CABLE PROFILE VIEW
*ASSEMBLE WEIGHT CAGE FIRST*
1
157 3/4” LG. [3997]
PAGE 05
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- WRENCH TIGHTEN HARDWARE (56)
- INSTALL CABLES AND PULLEYS AT
THE SAME TIME.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
15
ENSURE USE OF WEIGHT STACK #7
56
50
68
47
1
48
7
48
65
RS-1408 ASSEMBLY
21
PAGE 06
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- INSTALL CABLES AND PULLEYS AT
THE SAME TIME
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
1
20
67
47
47
61
7
PAGE 07
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
1
7
68
48
6
48
62
40
RS-1408 ASSEMBLY
PAGE 08
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
1
8
64
68
48
48
48
7
66
48
68
40
PAGE 09
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLES AND PULLEYS AT THE
SAME TIME
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
8
67
47
47
61
1
20
RS-1408 ASSEMBLY
PAGE 10
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
68
59
48
9
6
48
63
8
48
68
PAGE 11
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
57
48
33
48
15
68
9
48
68
RS-1408 ASSEMBLY
PAGE 12
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
53
50
47
9
44
32
28
44
47
50
53
28
14
PAGE 13
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
13
36
STEP 1
47
80
67
13
41
36
47
STEP 2
60
RS-1408 ASSEMBLY
PAGE 14
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
NOTE:
ENSURE THAT THE SIDE OF THE MOTION
CONTROL LINK (10) WITH THE GAP IN FRONT
OF THE BEARING IS FACING OUTWARD, AS
SHOWN
BEARING
10
GAP SIDE
14
10
85
68
PAGE 15
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
13
10
85
68
RS-1408 ASSEMBLY
PAGE 16
OWNER’S MANUAL
FRAME ASSEMBLY
13
NOTE:
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
9
10
NOTE:
ROTATE THE LINK (10) AND THE TORSO
SUPPORT FRAME (14) UNTIL THE CAM
ASSEMBLY (13) AND THE MAIN FRAME (9)
LINE UP, AS SHOWN.
14
9
13
10
14
PAGE 17
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
83
11
47
50
53
RS-1408 ASSEMBLY
PAGE 18
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
53
50
47
44
PULL THE PULL PIN OUTWARDS
DURING THIS STEP. INSERT THE
PULL PIN INTO THE ROM
PLATE (37)
28
31
45
11
37
28
44
47
50
53
PAGE 19
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- INSTALL CABLE (1) ONTO THE CAM/ROM
ASSEMBLY (13), AS SHOWN
- YOU MAY NEED TO LIFT THE TOP PLATE
OF THE ROC-IT WEIGHT CAGE (15) WHILE
INSTALLING THE QUICK RELEASE CABLE
LOCK (23)
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
1
23
13
8
23
1
13
13
23
1
CABLE PROFILE VIEW
RS-1408 ASSEMBLY
PAGE 20
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
STEP 2
83
ROTATE THE RADIAL ROM PLATE (83)
DOWNWARDS, AS SHOWN
11
47
50
53
84
50
12
28
44
47
83
44
28
27
47
50
53
11
PULL THE PULL PIN OUTWARDS
DURING THIS STEP. INSERT THE
PULL PIN INTO THE ROM PLATE (83)
PAGE 21
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE
- SOME PARTS MAY HAVE BEEN
REMOVE FOR CLARITY
35
47
50
54
11
**WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE**
RS-1408 ASSEMBLY
PAGE 22
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
57
79
78
14
78
26
79
57
PAGE 23
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
3
4
12
9
2
46
49
14
30
51
50
46
49
52
RS-1408 ASSEMBLY
*IMPORTANT*
54
WRENCH TIGHTEN ALL PREVIOUSLY HAND
TIGHTENED HARDWARE. NOW THAT THE RS-1408
IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT
YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR.
IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME
HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
PAGE 24
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
RED FINISH COVER (43) IS INSTALLED HERE
42
43
42
42
42
82
42
PAGE 25
82
RS-1408 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
53
50
47
34
7
RS-1408 ASSEMBLY
PAGE 26
OWNER’S MANUAL
PRE-ASSEMBLY
17
13
81
17
37
12
10
58
17
17
11
14
18
77
5
17
17
39
17
9
25
38
16
19
24
50
53
PAGE 27
RS-1408 ASSEMBLY
OWNER’S MANUAL
DECAL PLACEMENT
74
70
72
75
70
71
73
71
72
76
RS-1408 ASSEMBLY
PAGE 28
OWNER’S MANUAL
DECAL REFERENCE
021-0003221
021-0003113
021-0003543
021-0003958
PAGE 29
RS-1408 ASSEMBLY
OWNER’S MANUAL
DECAL REFERENCE
021-0003957
021-0003938
RS-1408 ASSEMBLY
PAGE 30
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
23
24
25
26
27
28
30
31
32
33
34
35
PAGE 31
PART NUMBER
010-01C0702
022-01PD2119
022-01PD2129-A
022-01PD2132-A
026-01X6688
026-01X6697
026-01X6698
026-01X6699
026-01X6700
026-01X6701
026-01X6702
026-01X6703
026-01X6704
026-01X6705
ROC-IT WEIGHT CAGE - A2
011-0711001
014-0012014
014-0101030
016-0101008
018-0001003
018-0002017
026-01M0199
026-01M0932
026-01M0933
026-01M2358
026-01M2991
026-01M3112
026-01M3125
026-01M3190
026-01M3410
026-01P2653
026-01P4681
026-01P4508
DESCRIPTION
RS-1408 CABLE: 157 3/4" LG.
PAD, LONG ROLLER
UPHOLSTERY PAD
THIGH PAD ASSEMBLY
PULL-PIN ASSEMBLY
BASE FRAME
CROSS MEMBER ASSEMBLY
REAR UPRIGHT
MAIN FRAME
MOTION CONTROL LINK
LEG CURL ARM
ROLLER BAR ASSEMBLY
CAM/ROM ASSEMBLY
TORSO SUPPORT FRAME
ROC-IT WEIGHT CAGE
SET SCREW: 1/4"-28 X .25" LG. (Ni)
BEARING: FLANGELESS - 25mm I.D.
FLANGED OILITE 18MM I.D. X 25MM L.G.
2.00" X 2.00" END CAP (GRAY)
CABLE PULLEY: Ø4.50"
PULLEY 6.00" OD
QUICK RELEASE CABLE LOCK Ø 1/4"
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
30 LB. COUNTERWEIGHT, RUBBER COATED
PIVOT SHAFT
FINISHED CAP WASHER
CAP, AL ROLLER PAD
SHAFT - .984 X 11.2500 LG.
PIVOT SHAFT
'H' PLATE
RS-1408 CABLE SHIELD
31 LB. COUNTER WEIGHT
QTY.
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
12
1
1
2
1
1
2
2
1
1
6
1
1
1
1
1
1
RS-1408 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
56
57
58
59
60
61
62
63
64
65
66
67
68
70
PART NUMBER
026-01P4655
026-01P4660
026-01PL0235-18
026-01PL0286
026-01PL2122
026-01PL2291
026-01PL2371
026-01PL2371-R
026-01PL2553
026-01T4025
013-1002010
013-1002007
013-1002006
013-1010003
013-1006003
011-0701004
011-0701013
011-0701020
011-0701021
011-0701026
011-0701049
011-0702021
011-0702033
011-0116142
011-0116145
011-0116108
011-0116111
011-0116115
011-0116116
011-0116119
012-0504005
012-0504002
021-0003113
RS-1408 ASSEMBLY
DESCRIPTION
COVER PLATE
3 POSITION ROM PLATE
GRIP: OPEN ENDED
1.25" X 6.00" LG.
1.25" END PLUG
OVAL-SHAPED RUBBER FOOT
RUBBER STOP
3.75" ROLLER PAD END CAP
FINISH COVER, RED
FINISH CAP BODY, 2.3750"
SPACER - 1.50 X .250" WALL X .188 LG.
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
5/16"-18UNC X 1.25" BHCS (Ni)
5/16"-18UNC X 3.50" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 2.50" BHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
3/8"-16UNC X 1.25" FHCS (Ni) W/NYLON PATCH
1/2"-13UNC X 3.25" FHS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 2.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL PINCH POINT 1.63" X 3.25" (VERTICAL)
QTY.
1
1
2
2
3
1
5
1
6
1
6
21
22
6
16
2
4
11
3
1
4
2
2
2
2
2
2
1
2
1
4
14
2
PAGE 32
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
PAGE 33
PART NUMBER
021-0003221
021-0003543
021-0003938
021-0003957
021-0003958
SERIAL # DECAL
026-01T7000
013-1009002
013-1006004
011-0701084
026-01X0186
016-0201052
026-01M3422
011-0701027
013-1002004
DESCRIPTION
DECAL HOIST 2.50" X 9.13"
DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL)
DECAL: ROC-IT WEIGHT STACK #7
PLACARD RS-1408 PRONE LEG CURL
ROC-IT QR DECAL PRONE LEG CURL
DECAL HOIST SERIAL # 1.63" X 2.63"
DOM
1/2" CURVED WASHER (Ni)
1/2" SPLIT LOCK WASHER (Ni)
3/8"-16UNC X 1.25" BHCS (Ni) W/ DRI-LOC PATCH
PULL-PIN ASSEMBLY
2.375" END CAP (DOMED)
RADIAL ROM PLATE
3/8"-16UNC X 2.75" BHCS (Ni)
1/2" X 34mm USS FLAT WASHER (Ni)
QTY.
2
2
1
1
1
1
1
2
2
2
1
2
1
1
2
RS-1408 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RS-1408 ASSEMBLY
PAGE 34
OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB
3/8" BHCS
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
5/16" SHCS
3/8" SHCS
PAGE 35
5 1/2"
4 3/4"
4 1/2"
4 1/4"
4"
3 3/4"
3 1/2"
3 1/4"
3"
2 3/4"
2 1/2"
2 1/4"
2"
1 1/2"
1 1/4"
1 3/4"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
5 1/4"
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
1"
3/4"
0"
1/4" SHSS
1/2" FHCS
3/8" FHCS
1/4" FHCS
5"
3 1/4"
3"
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
2 3/4"
2 1/2"
2 1/4"
2"
1 3/4"
1 1/4"
1"
3/4"
1 1/2"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
4 3/4"
1/4" SHCS
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
1/2"
LOW HEAD
SHCS
4 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
3/8"
LOW HEAD
SHCS
4 1/4"
5/16"
LOW HEAD
SHCS
1/2" BHCS
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
4"
1/4"
LOW HEAD
SHCS
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
3 3/4"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
1/2" HHB
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5/16" BHCS
1/4" BHCS
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3/8" HHB
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
3 1/2"
1/4" HHB
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RS-1408 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RS-1408 ASSEMBLY
PAGE 36
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 37
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RS-1408 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
RS-1408 ASSEMBLY
PAGE 38
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 39
RS-1408 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RS-1408 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1408 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RS-1408 HOIST® Fitness System!
RS-1408 ASSEMBLY
PAGE 40
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RS-1408 ASSEMBLY
PAGE 41
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1408 ASSEMBLY
PAGE 42
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