HoistFitness | RS-1412 | Owner Manual | HoistFitness RS-1412 Owner Manual

HoistFitness RS-1412 Owner Manual
OWNER'S MANUAL
RS-1412
GLUTE MASTER
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
B00
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 20
DECAL PLACEMENT............................................................. 21
DECAL REFERENCE............................................................. 22
PART LIST............................................................................... 23
ABBREVIATIONS................................................................... 26
BOLT SIZING CHART............................................................ 27
WASHER SIZING CHART...................................................... 33
MAINTENANCE SCHEDULE................................................. 35
GENERAL MAINTENANCE INFORMATION........................ 36
WEIGHT TRAINING TIPS....................................................... 37
EXERCISE LOG...................................................................... 39
LIMITED WARRANTY............................................................ 40
PAGE 01
RS-1412 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
RS-1412 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RS-1412 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
CABLING PROFILE
FROM WEIGHT STACK
PAGE 05
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
ENSURE THE USE OF
WEIGHT STACK #7
80
75
71
66
68
93
75
66
66
68
85
71
38
71
68
11
93
1
68
63
85
40
40
1
RS-1412 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
17
106
67
68
84
68
68
24
93
11
40
40
PAGE 07
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
23
93
68
86
68
4
17
36
68
77
68
93
40
40
RS-1412 ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
17
63
1
28
92
91
71
29
92
71
79
PAGE 09
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
93
68
17
77
67
45
12
35
16
35
45
67
77
74
RS-1412 ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
93
68
45
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
35
35
45
68
105
12
18
64
91
65
65
81
1
PROPERLY INSTALLED VIEW
CABLE BOLT
JAM NUT
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
WARNING - CABLE BOT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
PAGE 11
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
93
20
68
45
35
62
19
93
49
35
45
68
89
18
RS-1412 ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
73
25
21
5
47
50
3
50
47
21
25
73
PAGE 13
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
88
12
82
68
68
90
68
45
35
68
93
5
37
68
93
35
45
68
93
RS-1412 ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
10
93
45
105
68
35
68
15
45
35
68
35
93
45
35
89
68
45
11
20
PAGE 15
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
77
67
68
30
20
68
67
77
RS-1412 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
68
93
8
87
68
6
68
87
7
93
68
93
68
11
68
87
PAGE 17
RS-1412 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
22
22
10
70
69
10
22
78
70
8
69
70
78
69
78
RS-1412 ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- BE SURE THAT ALL ASSEMBLIES ARE
SQUARE, PERPENDICULAR AND WRENCH
TIGHTENED BEFORE INSTALLING END
CAPS (44)
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
44
STOP
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
44
44
44
44
44
44
44
44
44
44
44
44
44
*IMPORTANT*
NOW THAT THE RS-1412 IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT
WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME
AND RETIGHTEN BOLTS.
PAGE 19
RS-1412 ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
51
52
76
51
76
66
26
55
12
66
39
26
48
48
31
39
55
48
48
55
27
27
52
59
18
51
28
52
60
56
60
5
33
10
51
57
61
46
56
31
57
52
42
57
55
9
73
73
59
32
57
57
59
93
72
32
52
6
43
42
68
34
31
57
53
54
54
55
59
68
41
53
53
54
54
34
34
53
55
68
52
41
93
11
7
53
54
PAGE 19
RS-1412 ASSEMBLY
OWNER'S MANUAL
DECAL PLACEMENT
100
94
103
99
104
97
95
98
96
101
102
PAGE 21
RS-1412 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003830
021-0003341
021-0018022
021-0003938
021-0003839
021-0003322
021-0003627
021-0003230
021-0003543
SERIAL# DECAL
RS-1412 ASSEMBLY
021-0003838
PAGE 22
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
PART NUMBER
1
2
3
4
5
6
7
8
9
10
11
12
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
010-01C0674
ROC-IT WEIGHT CAGE - A2
026-01X0139
026-01X5679
026-01X5694
026-01X5695
026-01X5696
026-01X5697
026-01X5740
026-01X5746
026-01X7171
026-01X5749
026-01X5756
026-01X5765
026-01X5766
026-01X7170
026-01X5777
026-01X6640
022-01PDR017
022-01PD2340-A-M
026-01F0307
026-01F0432
026-01M0238
026-01M0932
026-01M0933
026-01M1103
026-01M1136
026-01M2358
026-01M2360
026-01M2726
026-01M2629
026-01M2661
026-01M3119
026-01P2653
PAGE 23
DESCRIPTION
QTY.
Ø.188" X Ø.25" CABLE ASSY. (GLUTE) 132 1/4" LG.
ROC-IT WEIGHT CAGE
ROLLER BAR ASSEMBLY 17.69" LG.
CROSS BAR ASSEMBLY
PRESS ARM
LINK, PIVOT
LINK, PIVOT
PAD MOUNT
PULL-PIN ASSEMBLY
TORSO SUPPORT
BASE FRAME
PRESS ARM ADJUST TUBE
LINK, PIVOT
SHAFT SUPPORT
PIVOT UPRIGHT
RESISTANCE LINK
LINK, LEVERAGE
COUNTERWEIGHT MOUNT
ROLLER PAD Ø3.75" X 7.00" LG.
PAD ASSEMBLY
FLANGE: 2 HOLES 6.25" X 2.50"
BRACKET PLATE: 3 HOLES 13.5000" X 2.7500"
FLATHEAD CAP Ø2.00" ALUM.
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG.
SHAFT CABLE ANCHOR .375" X 1.53" LG.
30 LB. COUNTERWEIGHT, RUBBER COATED
SHAFT - 25mm X 4.71" LG.
SHAFT: 35MM O.D. X Ø.5156" I.D. X 4.71" LG.
SHAFT 1.181" X 4.71" LG.
SHAFT .787" OD X .5156" ID X 2.9375" LG.
FINISHED CAP WASHER
'H' PLATE
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
3
1
1
2
2
2
1
1
1
3
2
1
4
14
1
RS-1412 ASSEMBLY
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
PART NUMBER
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
026-01P5362
026-01P5440
026-01PL0235-12
026-01PL2122
026-01PL2246
026-01PL2303
026-01PL2362
026-01PL2371
026-01PL2553
026-01T5558
026-STD-06-0027
011-0711001
013-0003012
014-0011001
014-0012013
014-0012014
53
014-0012015
54
55
56
014-0012017
014-0012018
014-0012019
57
014-0012020
59
014-0015023
60
014-0101020
61
62
63
64
65
66
67
68
69
70
71
72
73
014-0101030
016-0201053
018-0001003
018-0002017
013-1009001
013-1006003
013-1006004
013-1002006
013-1010003
013-1002010
013-1002007
011-0702061
011-0702003
RS-1412 ASSEMBLY
DESCRIPTION
QTY.
ROM PLATE
CABLE SHIELD
GRIP OPEN END 1.43" X 4.25" LG.
OVAL-SHAPED RUBBER FOOT
DUAL HOLE BUMPER 2.05" THICK
FOOT PLATE PLASTIC 7.00" X 4.37"
STOP, 2.0000" OD X .375" T
3.75" ROLLER PAD END CAP
FINISH CAP BODY, 2.3750"
2.75" X 1.13" SPACER
PLASTIC WASHER Ø2.50"
SET SCREW: 1/4"-28 X .25" LG. (Ni)
Ø2.0000" O.D. X Ø.5300" I.D. CUSTOM WASHER
NYLINER BUSHING: Ø 1.09" O.D. X Ø 1.00" I.D X 1.13" LG.
BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D.
BEARING: FLANGELESS - 25mm I.D.
BEARING: FLANGELESS
1.65" O.D. X .79" I.D. X .47"
WIDE
SNAP RING - 20mm EXTERNAL
SNAP RING - 25mm EXTERNAL
SNAP RING - 30mm EXTERNAL
BEARING - FLANGELESS BALL 2.44" O.D. X 35MM I.D. X
.55"
EXTERNAL SNAP RING 1.38" DIA.
BUSHING: OILITE FLANGED Ø.63" O.D. X Ø.38" I.D. X .50"
LG.
FLANGED OILITE 18MM I.D. X 25MM L.G.
2.750" END CAP (DOMED)
CABLE PULLEY: Ø4.50"
PULLEY 6.00" OD
3/8" CURVED WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
1/2" SPLIT LOCK WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
5/16"-18UNC X .75" FHCS (Ni)
3/8"-16UNC X 1.00" FHCS (Ni)
1
1
2
4
2
2
1
14
14
1
2
4
1
2
4
6
8
8
6
2
6
4
2
1
1
2
1
2
5
6
56
6
6
5
1
6
PAGE 24
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
PAGE 25
PART NUMBER
011-0702024
011-0701020
011-0701021
011-0701049
011-0116175
011-0116145
011-0116149
011-0116150
011-0116108
011-0116113
011-0116115
011-0116116
011-0116119
011-0116120
011-0116125
011-0116129
011-0116130
012-0504005
012-0504006
012-0504002
021-0003230
021-0003322
021-0003341
021-0003543
021-0003627
021-0003830
021-0003838
021-0003839
021-0003938
021-0018022
SERIAL # DECAL
011-0716022
011-0701048
DESCRIPTION
QTY.
1/2"-13UNC X 1.00" FHS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
5/16"-18UNC X 1.25" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 2.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 2.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 5.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 6.50" LOW HEAD SHCS (Ni)
1/2"-13UNC X 6.75" LOW HEAD SHCS (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
5/16"-18UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL HOIST 1.625" X 6.0613"
DECAL PINCH POINT 1.25" X 2.31" (VERTICAL)
DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL)
DECAL MOVING PARTS 1.20" X 2.38" (VERTICAL)
DECAL HOIST 2.07" X 7.75"
ROC-IT RS-1412 GLUTE MASTER PLACARD
GLUTE MASTER
ADJUST KNEE PAD DECAL
DECAL: ROC-IT WEIGHT STACK #7
DECAL HOISTFITNESS.COM LOGO
DECAL HOIST SERIAL # 1.63" X 2.63"
1/2"-13UNC X 6.375" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.25" BHCS (Ni)
2
2
2
6
6
1
1
1
1
2
3
2
2
4
1
2
1
2
2
30
1
1
1
1
1
1
1
1
1
1
1
3
2
RS-1412 ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
WZ = White Zinc
SS = Stainless Steel
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
RS-1412 ASSEMBLY
PAGE 26
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
PAGE 27
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
HEX HEAD BOLT
1/4" HHB
5/16" HHB
3/8" HHB
1/2" HHB
RS-1412 ASSEMBLY
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RS-1412 ASSEMBLY
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
2.43
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
FLAT HEAD CAP SCREW
1/4" FHCS
3/8" FHCS
1/2" FHCS
PAGE 28
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
PAGE 29
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
BUTTON HEAD CAP SCREW
1/4" BHCS
5/16" BHCS
3/8" BHCS
1/2" BHCS
RS-1412 ASSEMBLY
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
RS-1412 ASSEMBLY
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
SOCKET HEAD CAP SCREW
1/4" SHCS
5/16" SHCS
3/8" SHCS
PAGE 30
1/2"
LOW HEAD
SHCS
PAGE 31
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
1"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
1 3/4"
1 1/2"
1"
3/4"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
1"
0"
2 1/2"
2"
1 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
1 1/2"
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
1 1/4"
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
1"
3/4"
3/8"
LOW HEAD
SHCS
0"
5/16"
LOW HEAD
SHCS
0"
1/4"
LOW HEAD
SHCS
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
LOW HEAD SOCKET HEAD CAP SCREW
RS-1412 ASSEMBLY
OWNER'S MANUAL
BOLT SIZING CHART
2 1/4"
1 3/4"
3/4"
1 1/4"
SOCKET HEAD SHOULDER SCREW
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
2 1/2"
2"
1 3/4"
1 1/4"
1 1/2"
1"
3/4"
0"
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
4 3/4"
4 1/4"
4 1/2"
4"
3 3/4"
3 1/4"
3 1/2"
3"
2 3/4"
2 1/4"
2 1/2"
2"
1 3/4"
1 1/4"
1 1/2"
1"
3/4"
0"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
RS-1412 ASSEMBLY
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
PAGE 32
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
PAGE 33
RS-1412 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
RS-1412 ASSEMBLY
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
PAGE 34
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on
any portion of the machine as it may damage the finish.
PAGE 35
RS-1412 ASSEMBLY
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1412 ASSEMBLY
PAGE 36
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RS-1412 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1412 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RS-1412 HOIST® Fitness System!
PAGE 37
RS-1412 ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
RS-1412 ASSEMBLY
PAGE 38
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RS-1412 ASSEMBLY
PAGE 39
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any
information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components,
belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years.
The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd.
Poway, CA. 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1412 ASSEMBLY
PAGE 40
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