HoistFitness | RS-1602 | Owner Manual | HoistFitness RS-1602 Owner Manual

HoistFitness RS-1602 Owner Manual
OWNER'S MANUAL
RS-1602
ROTARY TORSO
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
MACHINE CODE
(800) 548-5438
(858) 578-7676
Fax
A02
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 04
PRE-ASSEMBLY.................................................................... 28
DECAL PLACEMENT............................................................. 30
DECAL REFERENCE............................................................. 31
PART LIST............................................................................... 33
ABBREVIATIONS................................................................... 37
BOLT SIZING CHART............................................................ 38
WASHER SIZING CHART...................................................... 44
MAINTENANCE SCHEDULE................................................. 46
GENERAL MAINTENANCE INFORMATION........................ 47
WEIGHT TRAINING TIPS....................................................... 48
EXERCISE LOG...................................................................... 49
LIMITED WARRANTY............................................................ 50
PAGE 01
RS-1602 ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
RS-1602 ASSEMBLY
PAGE 02
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
RS-1602 ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
85
12
92
84
92
92
99
24
10
15
92
99
47
PAGE 05
47
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
ENSURE THE USE OF WEIGHT
STACK #9 WITH STANDOFFS OR
OPTIONAL EXTRA WEIGHT PLATES
12
23
10
99
92
15
92
83
RS-1602 ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
12
23
99
92
92
82
92
99
16
39
92
87
PAGE 07
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
20
96
22
89
69
13
96
89
21
12
69
86
92
35
51
51
35
92
99
RS-1602 ASSEMBLY
PAGE 08
OWNER'S MANUAL
86
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
92
51
35
9
35
51
92
99
12
PAGE 09
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
9
92
95
87
99
92
41
52
88
RS-1602 ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
73
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
93
90
2
5
12
PAGE 11
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (77) (74).
- HAND TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
23
74
77
94
91
42
1
15
65
1
RS-1602 ASSEMBLY
121 1/16" 3075
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
CABLE PROFILE VIEW
PAGE 13
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
RS-1602 ASSEMBLY
OWNER'S MANUAL
CABLE ROUTING VIEW
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS
AT THE SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
76
91
15
91
65
98
1
STEP 2
76
91
15
1
91
98
65
RS-1602 ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS
AT THE SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
10
65
12
76
91
66
1
91
98
PAGE 15
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
80
40
7
91
98
RS-1602 ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
79
91
14
7
91
98
PAGE 17
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
14
7
10
29
92
99
RS-1602 ASSEMBLY
PAGE 18
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
8
25
14
1
7
STEP 2
90
97
8
14
1
7
91
81
PAGE 19
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
99
55
18
14
7
RS-1602 ASSEMBLY
PAGE 20
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
6
11
6
6
6
26
98
37
91
18
91
98
PAGE 21
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
98
48
18
91
78
38
60
91
17
RS-1602 ASSEMBLY
LEAVE IN ROCK POSITION
FOR INSTALLATION PURPOSES
68
PAGE 22
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
19
91
98
43
78
PAGE 23
91
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
19
36
74
94
91
51
34
18
34
51
91
94
74
10
RS-1602 ASSEMBLY
PAGE 24
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
3
19
1
90
93
72
PAGE 25
RS-1602 ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
4
4
72
93
90
90
93
72
RS-1602 ASSEMBLY
PAGE 26
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
49
49
12
49
49
10
*IMPORTANT*
NOW THAT THE RS-1602 IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
FRAME AND RETIGHTEN BOLTS.
PAGE 27
RS-1602 ASSEMBLY
OWNER'S MANUAL
PRE-ASSEMBLY
59
58
57
10
32
59
71
26
30
56
57
58
33
7
68
56
12
5
13
31
5
14
59
70
67
18
67
5
11
61
59
61
RS-1602 ASSEMBLY
PAGE 28
OWNER'S MANUAL
PRE-ASSEMBLY CON'T
9
30
57
58
58
57
19
54
28
54
44
27
94
57
57
75
62
64
17
18
45
PAGE 29
RS-1602 ASSEMBLY
OWNER'S MANUAL
DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
100
100
101
101
107
103
111
110
108
102
104
106
50
108
50
105
112
RS-1602 ASSEMBLY
109
PAGE 30
OWNER'S MANUAL
DECAL REFERENCE
021-0003872
021-0003322
021-0003877
021-0003093
021-0003627
021-0003881
021-0003230
021-0003254
PAGE 31
SERIAL # DECAL
RS-1602 ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0003940
021-0003875
RS-1602 ASSEMBLY
021-0003879
021-0003880
PAGE 32
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
PAGE 33
PART NUMBER
010-01C0662
022-01PD2105-M
022-01PD2341-A-M
022-01PD2342-A-M
026-01X0185
026-01X5630
026-01X5707
026-01X5713
026-01X5742
026-01X5743
026-01X5757
026-01X5758
026-01X5774
026-01X5778
026-01X5807
026-01X5808
026-01X5950
026-01X5957
026-01X5958
026-01X5965
026-01X5966
026-01X5967
ROC-IT WEIGHT CAGE - A2
026-01F0431
026-01M0200
026-01M0209
026-01M0932
026-01M0933
026-01M2356
026-01M2732
026-01M2833
026-01M2848
026-01M2961
026-01M3112
026-01M3119
DESCRIPTION
RS-1602 CABLE ASSEMBLY - 121 1/16" LG.
PAD ASSEMBLY
PAD ASSEMBLY
PAD ASSEMBLY
PULL-PIN ASSEMBLY
CHAIN LINK REPLACEMENT
CAM
SWIVEL YOKE
UPPER PAD MOUNT
BASE FRAME
ADJUST LEVER
UPRIGHT FRAME
PIVOT LINK WITH ADJUSTER
INDEX NUMBER RING
CROSSMEMBER
CROSS BAR ASSEMBLY
SWITCH LEVER
ROTATION ADJUST ASSEMBLY
LOWER PAD MOUNT ASSEMBLY
PIVOT LINK-2
PIVOT LINK-3
PIVOT LINK-1
ROC-IT WEIGHT CAGE
FLNG-F, .1250" X 2.0000" X 6.5000"LG.
QUICK RELEASE CABLE LOCK Ø.34" I.D. X .9990"LG.
PULL-PIN TO CHAIN LINK
ALUMINIUM CAP: Ø1.25" ID
ALUMINUM RING: Ø1.25" ID
END CAP: DOMED Ø 2.75" O.D.
.787" [20mm] SHAFT, 6.3370" LG.
.709" PULL-PIN
1.38" SHAFT W/ MALE THREADS
PULL-PIN CAP
FINISHED CAP WASHER
FINISHED CAP WASHER
QTY.
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
4
1
1
1
2
8
RS-1602 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
PART NUMBER
026-01M3213
026-01M3223
026-01M3228
026-01P2653
026-01P5427
026-01P5446
026-01P5523
026-01P5676
026-01PL0235-17
026-01PL0239
026-01PL0369
026-01PL2122
026-01PL2291
026-01PL2371
021-0003883
026-01PL2553
026-01PL2325
026-01PL2393
011-0111008
013-0003012
014-0012012
014-0012015
014-0012017
014-0012020
014-0015009
014-0101002
014-0101030
014-0104004
016-0203007
018-0001003
018-0002017
019-0001001
020-0011009
020-0006007
020-0007004
RS-1602 ASSEMBLY
DESCRIPTION
PIVOT SHAFT
.500" SHAFT, THREADED B.E.
PULL PIN PLUNGER
'H' PLATE
R.O.M. PLATE
ROM PLATE
CABLE SHIELD
PLATE, LOCK
1.188" X 5.00" LG.
GRIP OPEN ENDED
THUMB LATCH
WEIGHT STAND OFF
OVAL-SHAPED RUBBER FOOT
RUBBER STOP
3.75" ROLLER PAD END CAP
RS-1602 WEAR DECAL (BLACK)
FINISH CAP BODY, 2.3750"
PLASTIC LIMITER
3.0000" X .8125" ID X.313" T SPACER
SET SCREW: 1/4"-28 X .25" LG. (WZ)
Ø2.0000" O.D. X Ø.5300" I.D. CUSTOM WASHER
.39" I.D.
BEARING: BALL BEARING,
1.65" O.D. X .79" I.D. X .47" WIDE
BEARING: FLANGELESS
SNAP RING - 20mm EXTERNAL
BEARING - FLANGELESS BALL 2.44" O.D. X 35MM I.D. X .55"
.375" E-CLIP
BUSHING: OILITE FLANGED Ø.75" O.D X Ø.50" I.D X .38" LG.
FLANGED OILITE 18MM I.D. X 25MM L.G.
BUSHING: SLEEVE, BRONZE Ø.5220" O.D. X Ø.3125" I.D. X .5850" LG.
PLUG, 5/8" HOLE, LDPE, BLACK
CABLE PULLEY: Ø4.50"
PULLEY 6.00" OD
PLUG BUMPER
SPRING
GAS SHOCK
KNOB - OVAL
QTY.
1
1
1
1
1
1
1
1
2
1
2
2
2
10
2
10
2
2
4
1
2
10
8
4
1
2
1
1
1
4
1
2
2
2
1
PAGE 34
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
PAGE 35
PART NUMBER
030-0303018
011-0701004
011-0701009
011-0701020
011-0701021
011-0701023
011-0701026
011-0116142
011-0116145
011-0702004
011-0416098
011-0116108
011-0116116
011-0116119
011-0116122
011-0116135
011-0701049
011-0702025
013-1002008
013-1002010
013-1002007
013-1002006
013-1010003
013-1006003
013-1006004
012-0504004
012-0504010
012-0504005
012-0504002
021-0003230
021-0003093
021-0003322
021-0003254
021-0003627
021-0003940
DESCRIPTION
ROLL PIN .2500" X 2.0000" LONG
5/16"-18UNC X 1.25" BHCS (Ni)
5/16"-18UNC X 2.50" BHCS (Ni)
3/8"-16UNC X 1.00" BHCS (Ni)
3/8"-16UNC X 1.25" BHCS (Ni)
3/8"-16UNC X 1.75" BHCS (Ni)
3/8"-16UNC X 2.50" BHCS (Ni)
3/8"-16UNC X 1.00" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni)
3/8"-16UNC X 1.25" FHCS (Ni)
10mm X 45mm SHSS (Ni)
1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 4.75" LOW HEAD SHCS (Ni)
1/2"-13UNC X 8.00" LOW HEAD SHCS (Ni)
1/2"-13UNC X 1.50" BHCS (Ni)
1/2"-13UNC X 1.25" FHS (Ni)
1/4" X 16mm SAE FLAT WASHER (Ni)
5/16" SAE FLAT WASHER (Ni)
3/8" X 22mm FLAT WASHER (Ni)
1/2" X 27mm SAE FLAT WASHER (Ni)
5/16" INTERNAL LOCK WASHER (Ni)
3/8" SPLIT LOCK WASHER (Ni)
1/2" SPLIT LOCK WASHER (Ni)
1/4"-20 UNC THIN NYLOCK NUT (Ni)
8M X 1.25 THIN NYLOCK NUT (Ni)
3/8"-16 UNC THIN NYLOCK NUT (Ni)
1/2"-13 UNC THIN NYLOCK NUT (Ni)
DECAL HOIST 1.625" X 6.0613"
DECAL MOVING PARTS 1.20" X 2.38" (HOR)
DECAL PINCH POINT 1.25" X 2.31" (VERTICAL)
DECAL HOIST .92" X 3.43"
DECAL HOIST 2.07" X 7.75"
RS WEIGHT STACK DECALS #9
QTY.
1
8
4
3
2
4
1
6
2
4
1
2
2
2
2
4
4
2
4
13
32
37
12
6
2
4
1
18
18
2
2
1
1
1
1
RS-1602 ASSEMBLY
OWNER'S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO.
106
107
108
PART NUMBER
021-0003875
021-0003872
021-0003880
DESCRIPTION
ROC-IT QR DECAL ROTARY TORSO
PLACARD RS-1602 ROTARY TORSO
ROC-IT Range Decal RS1602
QTY.
1
1
1
109
110
111
112
SERIAL # DECAL
021-0003879
021-0003877
021-0003881
DECAL HOIST SERIAL # 1.63" X 2.63"
ROC-IT RANGE DECAL 1-6
PLACARD ROC-IT ROTARY TORSO OPT R
ROC-N-LOC DECALS
1
1
1
1
RS-1602 ASSEMBLY
PAGE 36
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
WZ = White Zinc
SS = Stainless Steel
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
Head Cap Screw
SHSS = Socket Head Shoulder Screw
PAGE 37
RS-1602 ASSEMBLY
RECOMMENDED
TORQUE RANGE:
60-75 ft-lbs
RS-1602 ASSEMBLY
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
24-30 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
14-17 ft-lbs
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
6-8 ft-lbs
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
HEX HEAD BOLT
1/4" HHB
5/16" HHB
3/8" HHB
1/2" HHB
PAGE 38
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
PAGE 39
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
FLAT HEAD CAP SCREW
1/4" FHCS
3/8" FHCS
1/2" FHCS
RS-1602 ASSEMBLY
RECOMMENDED
TORQUE RANGE:
47-65 ft-lbs
RS-1602 ASSEMBLY
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
19-26 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
11-15 ft-lbs
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
5-7 ft-lbs
0"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
BUTTON HEAD CAP SCREW
1/4" BHCS
5/16" BHCS
3/8" BHCS
1/2" BHCS
PAGE 40
RECOMMENDED
TORQUE RANGE:
39-49 ft-lbs
PAGE 41
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
RECOMMENDED
TORQUE RANGE:
23-29 ft-lbs
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
2 1/2"
2"
1 1/2"
1"
0"
RECOMMENDED
TORQUE RANGE:
11-14 ft-lbs
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
SOCKET HEAD CAP SCREW
1/4" SHCS
5/16" SHCS
3/8" SHCS
RS-1602 ASSEMBLY
1/2"
LOW HEAD
SHCS
RS-1602 ASSEMBLY
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
1"
5 1/2"
5"
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
RECOMMENDED
TORQUE RANGE:
9-12 ft-lbs
1 1/2"
1"
3/4"
5 1/4"
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
1 3/4"
1 1/4"
3/4"
1"
0"
2 1/2"
2"
1 1/2"
RECOMMENDED
TORQUE RANGE:
4-6 ft-lbs
1 1/2"
RECOMMENDED
TORQUE RANGE:
40-50 ft-lbs
1 1/4"
RECOMMENDED
TORQUE RANGE:
18-23 ft-lbs
1"
3/4"
3/8"
LOW HEAD
SHCS
0"
5/16"
LOW HEAD
SHCS
0"
1/4"
LOW HEAD
SHCS
0"
2 1/4"
1 3/4"
1 1/4"
3/4"
OWNER'S MANUAL
BOLT SIZING CHART
LOW HEAD SOCKET HEAD CAP SCREW
PAGE 42
OWNER'S MANUAL
BOLT SIZING CHART
2 1/4"
1 3/4"
3/4"
1 1/4"
SOCKET HEAD SHOULDER SCREW
4 3/4"
4 1/4"
3 3/4"
3 1/4"
2 3/4"
2 1/4"
2 1/2"
2"
1 3/4"
1 1/4"
1 1/2"
1"
3/4"
0"
1/4" SHSS
RECOMMENDED
TORQUE RANGE:
3-4 ft-lbs
4 3/4"
4 1/4"
4 1/2"
4"
3 3/4"
3 1/4"
3 1/2"
3"
2 3/4"
2 1/4"
2 1/2"
2"
1 3/4"
1 1/4"
1 1/2"
1"
3/4"
0"
5/16" SHSS
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
PAGE 43
4 1/2"
4"
3 1/2"
3"
2 1/2"
2"
1 1/2"
1"
0"
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs
RS-1602 ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
RS-1602 ASSEMBLY
PAGE 44
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
PAGE 45
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
RS-1602 ASSEMBLY
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL /
HOME
LIGHT COMMERCIAL
MAINTENANCE
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Inspect;
Anti-Skid Surface
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
RS-1602 ASSEMBLY
PAGE 46
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 47
RS-1602 ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on
your RS-1602 HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1602 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Enjoy your RS-1602 HOIST® Fitness System!
RS-1602 ASSEMBLY
PAGE 48
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
RS-1602 ASSEMBLY
PAGE 49
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it
(at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation
or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of
installation, and any information supporting the existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or
cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of
belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body
components are warranted for ten years, with structural moving parts warranted for five years.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of
your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a
non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility
shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or
damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty
expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues
and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include
hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or
replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume
obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential
damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user
to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties,
expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive
and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no
warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has
received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired
or replaced under these warranties.
Hoist Fitness Systems
11900 Community Rd
Poway, CA 92064
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
RS-1602 ASSEMBLY
PAGE 50
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertising