HoistFitness | RS-WC | Owner Manual | HoistFitness RS-WC Owner Manual

HoistFitness RS-WC Owner Manual
OWNER'S MANUAL
ROC-IT WEIGHT CAGE
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
CATALOG NUMBER
0406 - 0010
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY .............................................................. 03
WEIGHT STACK CONFIGURATIONS.................................. 04
PRE-ASSEMBLY.................................................................... 20
DECAL PLACEMENT............................................................. 21
DECAL REFERENCE............................................................. 22
PART LIST............................................................................... 23
ABBREVIATIONS................................................................... 24
BOLT SIZING CHART............................................................ 25
WASHER SIZING CHART...................................................... 27
GENERAL MAINTENANCE INFORMATION........................ 29
MAINTENANCE SCHEDULE................................................. 31
WEIGHT TRAINING TIPS....................................................... 32
EXERCISE LOG...................................................................... 33
LIMITED WARRANTY............................................................ 34
PAGE 01
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 02
OWNER'S MANUAL
FRAME ASSEMBLY
PAGE 03
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
WEIGHT STACK CONFIGURATIONS
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 04
OWNER'S MANUAL
FRAME ASSEMBLY
*
*
NOTE:
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- REFER TO MACHINE MANUAL FOR
CABLE NUMBER AND LENGTH.
2
47
4
29
31
31
26
11
PAGE 05
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTES:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
6
1
9
31
34
24
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 06
OWNER'S MANUAL
FRAME ASSEMBLY
*
2
NOTES:
- REFERENCE FIRST STEP OF FRAME
ASSEMBLY IN MACHINE MANUAL,
FOR HARDWARE AND PROPER
ORIENTATION OF CROSS MEMBER.
1
*
*
*
*
*
PAGE 07
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK #1
ITEM NO.
5
6
15
18
20
21
PART NUMBER
019-0001006
026-01G0193
026-01X2872
026-01PL0348
026-01W0312
026-01W0315
DESCRIPTION
3.00" X .50" THICK RUBBER DONUT BLACK
GUIDE ROD .750" X 49.078" LG.
8 LB TOP WEIGHT PLATE ASSEMBLY
WEIGHT PLATE SPACER .563" THICK
15 LB INTERMEDIATE WEIGHT PLATE
20 LB INTERMEDIATE WT. PLATE
QTY.
2
2
1
24
7
5
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- ROC-IT 501, SHOULDER PRESS
15
18
20
6
15
21
18
20
6
5
21
5
ASSEMBLY FRONT VIEW
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 08
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK #2
ITEM NO.
5
6
16
18
20
21
PART NUMBER
019-0001006
026-01G0193
026-01X2873
026-01PL0348
026-01W0312
026-01W0315
DESCRIPTION
3.00" X .50" THICK RUBBER DONUT BLACK
GUIDE ROD .750" X 49.078" LG.
15 LB TOP WEIGHT PLATE ASSEMBLY
WEIGHT PLATE SPACER .563" THICK
15 LB INTERMEDIATE WEIGHT PLATE
20 LB INTERMEDIATE WEIGHT PLATE
QTY.
2
2
1
24
7
5
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
-
16
ROC-IT 101, SEATED DIP
ROC-IT 102, BICEPS CURL
ROC-IT 201, PULLDOWN
ROC-IT 203, SEATED MID-ROW
18
20
6
16
21
18
6
20
5
21
5
ASSEMBLY FRONT VIEW
PAGE 09
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK #2 WITH STAND OFFS
ITEM NO.
5
6
8*
16
18
20
21
PART NUMBER
019-0001006
026-01G0193
026-01PL0369
026-01X2873
026-01PL0348
026-01W0312
026-01W0315
DESCRIPTION
3.00" X .50" THICK RUBBER DONUT BLACK
GUIDE ROD .750" X 49.078" LG.
WEIGHT STAND OFF
15 LB TOP WEIGHT PLATE ASSEMBLY
WEIGHT PLATE SPACER .563" THICK
15 LB INTERMEDIATE WEIGHT PLATE
20 LB INTERMEDIATE WT. PLATE
16
QTY.
2
2
2
1
24
7
5
NOTE:
* PART FOUND IN MACHINE BOX.
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- ROC-IT 401, LEG EXTENSION
18
20
6
16
6
21
18
20
5
21
8*
5
8*
ASSEMBLY FRONT VIEW
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 10
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK #3
ITEM NO.
5
6
15
18
20
21
PART NUMBER
019-0001006
026-01G0193
026-01X2872
026-01PL0348
026-01W0312
026-01W0315
DESCRIPTION
3.00" X .50" THICK RUBBER DONUT BLACK
GUIDE ROD .750" X 49.078" LG.
8 LB TOP WEIGHT PLATE ASSEMBLY
WEIGHT PLATE SPACER .563" THICK
15 LB INTERMEDIATE WEIGHT PLATE
20 LB INTERMEDIATE WT. PLATE
QTY.
2
2
1
24
3
9
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- ROC-IT 301, CHEST PRESS
15
18
20
6
21
15
18
20
6
21
5
5
ASSEMBLY FRONT VIEW
PAGE 11
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK # 4 WITH STAND OFFS
ITEM NO.
PART NUMBER
5
6
8*
18
20
21
44
019-0001006
026-01G0193
026-01PL0369
026-01PL0348
026-01W0312
026-01W0315
026-01X3036
DESCRIPTION
QTY.
3.00" X .50" THICK RUBBER DONUT BLACK
GUIDE ROD .750" X 49.078" LG.
WEIGHT STAND OFF
WEIGHT PLATE SPACER .563" THICK
15 LB INTERMEDIATE WEIGHT PLATE
20 LB INTERMEDIATE WT. PLATE
30 LB TOP WEIGHT PLATE ASSEMBLY
2
2
2
24
7
5
1
NOTE:
* PART FOUND IN MACHINE BOX.
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
44
- ROC-IT 402, LEG CURL
18
20
6
6
44
21
18
20
5
8*
21
5
8*
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 12
OWNER'S MANUAL
FRAME ASSEMBLY
CIRCUIT WEIGHT STACK # 5
ITEM NO.
6
17
21
22
PART NUMBER
026-01G0193
026-01X2874
026-01W0315
026-01PL2176
DESCRIPTION
GUIDE ROD .750" X 49.078" LG.
40 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM
20 LB INTERMEDIATE WEIGHT PLATE
3.00" OD X .781" ID X .813" THICK SPACER
QTY.
2
1
17
2
NOTE:
- THE FOLLOWING MACHINES USE
THIS WEIGHT PLATE ARRANGEMENT:
- ROC-IT 403, LEG PRESS
17
6
21
17
6
21
22
22
PAGE 13
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 14
OWNER'S MANUAL
FRAME ASSEMBLY
**
4
29
*
**
31
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT
THE SAME TIME.
- ACTUAL WEIGHT STACK MAY VARY.
REFER TO PAGE O4.
- BE SURE CABLE RUNS BETWEEN THE
PULLEYS AND THE GUARD PIN.
31
25
2
3
4
NOTICE:
ACTUAL CABLE WILL COME
FROM MACHINE BOX.
*
PAGE 15
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
*
NOTE:
- WRENCH TIGHTEN HARDWARE.
- ACTUAL WEIGHT STACK MAY VARY.
REFER TO PAGE 04.
29
31
2
3
29
31
31
25
*
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 16
OWNER'S MANUAL
FRAME ASSEMBLY
*
49
49
NOTE:
- WRENCH TIGHTEN HARDWARE.
- ACTUAL WEIGHT STACK AND CABLE
MAY VARY. REFER TO MACHINE
MANUAL FOR CORRECT ITEMS.
48
48
6
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
JAM NUT
*
STOP!
PRIOR TO COMPLETING WEIGHT
CAGE ASSEMBLY, REFER TO MACHINE
MANUAL FOR MACHINE ASSEMBLY.
PAGE 17
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
ACTUAL WEIGHT STACK AND CABLE
* - MAY
VARY. REFER TO MACHINE
MANUAL FOR CORRECT ITEMS.
10
3
30
33
23
30
33
*
23
PAGE 18
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
FRAME ASSEMBLY
*
NOTES:
- WRENCH TIGHTEN HARDWARE.
- ACTUAL WEIGHT STACK AND CABLE
MAY VARY. REFER TO MACHINE
MANUAL FOR CORRECT ITEMS.
HOIST RECOMENDS THE TOWEL HANGER
BE INSTALLED ON THE SIDE OF THE WEIGHT
CAGE MOST CONVIENT FOR THE END USER
28
7
27
35
31
32
12
3
*
27
*
35
31
13
1
14
*IMPORTANT*
NOW THAT THE ROC-IT WEIGHT CAGE IS COMPLETELY ASSEMBLED, TAKE TIME TO
ENSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 19
OWNER'S MANUAL
PRE-ASSEMBLY
15
44
16
45
45
45
46
46
46
WEIGHT PLATE ASSEMBLY USED ON:
WEIGHT PLATE ASSEMBLY USED ON:
WEIGHT PLATE ASSEMBLY USED ON:
- ROC-IT 301, CHEST PRESS
- ROC-IT 501, SHOULDER PRESS
- ROC-IT 402, LEG CURL
- ROC-IT 101, SEATED DIP
- ROC-IT 102, BICEPS CURL
- ROC-IT 201, LAT PULLDOWN
- ROC-IT 203, SEATED MID ROW
- ROC-IT 301, CHEST PRESS
- ROC-IT 401, LEG EXTENSION
17
19
19
45
46
20
21
WEIGHT PLATE ASSEMBLY USED ON:
- ROC-IT 403, LEG PRESS
PAGE 20
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
DECAL PLACEMENT
NOTES:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
1
SPACED 4 " BELOW,
AND PARALLEL WITH
TOP EDGE OF SHIELD,
BOTH SIDES
43
38
42
50
BOTTOM EDGE
1
OF DECAL 37 2"
FROM FLOOR
1
AND 8 " FROM
INSIDE SHIELD
EDGE.
41
38
40
BOTTOM EDGE
OF DECAL 49 1/4"
FROM FLOOR.
37
BOTTOM EDGE
OF DECAL 35"
FROM FLOOR.
36
BOTTOM EDGE
OF DECAL 4"
FROM FLOOR.
BOTTOM EDGE
1
OF DECAL 1 2"
FROM FLOOR.
PAGE 21
39
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
DECAL REFERENCE
021-0018022
021-0003221
021-0003573
(LOGO DECAL)
PLEASE CALL HOIST FOR PERSONALIZED
LOGO DECAL PURCHASING INFORMATION
021-0003230
021-0003552
021-0003405
SERIAL # DECAL
ROC-IT WEIGHT CAGE ASSEMBLY
021-0003571
021-0003344
PAGE 22
OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED, AND ACTUAL WEIGHT
STACK COUNT MAY VARY. REFER TO MACHINE MANUAL FOR CORRECT QUANTITY.
ITEM NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
PAGE 23
PART NUMBER
026-01X2378
026-01X2411
026-01X2453
018-0001002
019-0001006
026-01G0193
026-01M1013
026-01PL0369
026-01PL2122
026-01PL2127
026-01PL2131
026-01PL2153
026-1100212
026-1100213
026-01X2872
026-01X2873
026-01X2874
026-01PL0348
026-01W0122
026-01W0312
026-01W0315
026-01PL2176
011-0102008
011-0407022
011-0407020
011-0407058
011-0101005
011-0101027
012-0104008
013-0002003
013-0402007
013-0702001
013-0102029
013-0102020
013-0102022
021-0003573
021-0003221
021-0003230
SERIAL # DECAL
021-0003344
021-0003405
021-0003552
021-0018022
026-01X3036
026-01X2856
010-0008001
026-01PL2200
026-01PL2201
011-0112023
021-0003571
DESCRIPTION
BOTTOM GUIDE ROD MOUNT
BACK BONE ASSEMBLY
TOP GUIDE ROD MOUNT
3.50" CABLE PULLEY
3.00" X .50" THICK RUBBER DONUT BLACK
GUIDE ROD .750" X 49.078" LG.
1.50" TOWEL HANGER
WEIGHT STAND OFF
OVAL-SHAPED RUBBER FOOT
TOP CAP
D-SHAPED RUBBER FOOT
PLASTIC SHIELD
SHIELD - RIGHT
SHIELD - LEFT
8 LB TOP WEIGHT PLATE ASSEMBLY
15 LB TOP WEIGHT PLATE ASSEMBLY
40 LB TOP WEIGHT PLATE ASSEMBLY W/ 18 HOLE STEM
WEIGHT PLATE SPACER .563" THICK
WEIGHT PLATE BUSHING
15 LB INTERMEDIATE WEIGHT PLATE
20 LB INTERMEDIATE WEIGHT PLATE
3.00" OD X .781" ID X .813" THICK SPACER
1/4"-20UNC X.75" BHCS (WZ)
3/8"-16UNC X 1.00" HHB (WZ)
3/8"-16UNC X 1.75" HHB (WZ)
3/8"-16UNC X 2.00" HHB (WZ)
3/8"-16UNC X .75" BHCS (WZ)
3/8"-16UNC X 1.50" BHCS (WZ)
3/8"-16 UNC THIN NYLOCK NUT (WZ)
1/4" X 16mm SAE FLAT WASHER (WZ)
3/8" X 22mm FLAT WASHER (WZ)
NYLON WASHER .38" I.D. X 1.00" O.D. X .06" THK
1/4" SPLIT WASHER (WZ)
3/8" SPLIT LOCK WASHER (WZ)
3/8" INTERNAL LOCK WASHER
COMMERCIAL MAINTENANCE DECAL
DECAL HOIST 2.50" X 9.13"
DECAL HOIST 1.63" X 5.93"
DECAL SERIAL # 1.63" X 2.63"
ROC-IT WARNING DECAL
ROX DECAL
ROC-IT DOMED DECAL
HOISTFITNESS.COM LOGO
30 LB TOP WEIGHT PLATE ASSEMBLY
WEIGHT SELECTOR PIN
LANYARD COIL
PINETREE PLUG
.749" O.D. PLASTIC SLEEVE
.473" X .281" SHSS (WZ)
ROC-IT RATIO DECAL
QTY.
1
1
1
3
2
2
1
2
2
1
1
1
1
1
1
1
1
24
24
7
17
2
4
2
4
2
5
1
6
4
19
1
4
2
5
1
1
2
1
1
1
1
1
1
1
1
1
2
2
1
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
ABBREVIATIONS
BZ = Black Zinc
WZ = White Zinc
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
SHSS = Socket Head Shoulder Screw
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 24
OWNER'S MANUAL
BOLT SIZING CHART
1 3/4"
5/16" HHB
1 1/4"
2 3/4"
2 1/4"
4 1/4"
3 1/4"
2 1/2"
1 1/2"
1"
5 1/4"
4 1/2"
3 1/2"
4"
3"
2"
4 3/4"
3 3/4"
5 1/2"
5"
0"
2 3/4"
1 3/4"
3/8" HHB
2 1/4"
1 1/4"
0"
1"
2"
1"
1/2" SHSS
1 1/4"
1 1/2"
0"
PAGE 25
1"
4"
5"
3 1/4"
2 1/2"
2"
5 1/2"
3 3/4"
2 3/4"
2 1/4"
5 1/4"
4 1/2"
3 1/2"
3"
1 3/4"
4 3/4"
4 1/4"
3 1/4"
5 1/2"
5"
3 3/4"
2 1/2"
1 1/2"
0"
4"
2 3/4"
2 1/4"
1 1/4"
5 1/4"
4 1/2"
3 1/2"
3"
2"
1 3/4"
1/2" HHB
4 1/4"
3 1/4"
2 1/2"
1 1/2"
4 3/4"
3 3/4"
3 1/2"
3"
4"
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
BOLT SIZING CHART
(CONTINUED)
3/8" FHCS
3/4"
1 3/4"
1 1/4"
2 3/4"
2 1/4"
1 1/2"
1"
0"
2 1/2"
3"
2"
3/8" BHCS
3/8" SHCS
3/4"
1"
3/4"
0"
0"
1/2" FHCS
1/4" HHB
3/4"
3/4"
1 1/4"
1 1/2"
0"
1"
0"
ROC-IT WEIGHT CAGE ASSEMBLY
1"
PAGE 26
OWNER'S MANUAL
WASHER SIZING CHART
013-0002003
1/4"
FLAT WASHER
SMALL, SAE, 13mm
013-0102028
3/8"
CURVED WASHER
013-0102004
5/16"
FLAT WASHER
LARGE, USS, 22mm
013-0002004
3/8"
FLAT WASHER
SMALL, SAE, 21mm
013-0402007
3/8"
FLAT WASHER
22mm O.D.
013-0102019
1/4"
LOCK WASHER
026-01M0238
2" ALUMINUM
FLATHEAD CAP
013-0402005
3/8"
FLAT WASHER
LARGE, USS, 25mm
013-0102020
3/8"
LOCK WASHER
016-0009003
1" SHIM WASHER
013-0003004
1 1/16"
FENDER WASHER
013-0102003
1/2"
FLAT WASHER
SMALL, SAE, 27mm
013-0102018
1/2"
LOCK WASHER
013-0102026
1/2"
FLAT WASHER
LARGE, USS, 34mm
014-0018001
1/2" LONG
SPACER
013-0003002
3/8" FENDER WASHER
026-01PL151
PLASTIC 1 1/16"
FENDER WASHER
014-0018002
1" LONG
SPACER
PAGE 27
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
WASHER SIZING CHART
(CONTINUED)
026-01M0211
1/4" LONG
FLANGED SPACER
026-01M0198
1/2" LONG
FLANGED SPACER
026-01M211T
1/4" LONG HEAVY
FLANGED SPACER
026-01M0788
.81" LONG HEAVY
FLANGED SPACER
026-01M0532
11/16" LONG HEAVY
FLANGED SPACER
026-01M0780
.65" LONG HEAVY
FLANGED SPACER
026-01M0789
.44" LONG HEAVY
FLANGED SPACER
026-01M0600
.625" LONG
FLANGED SPACER
ROC-IT WEIGHT CAGE ASSEMBLY
026-01M0762
1 1/2" LONG HEAVY
FLANGED SPACER
026-01M0240
1 3/8" ALUMINUM
FLATHEAD CAP
026-01M0760
1/2" LONG HEAVY
FLANGED SPACER
026-01M0551
1" LONG HEAVY
FLANGED SPACER
026-01M0761
1 11/16" LONG HEAVY
FLANGED SPACER
026-01M0768
1 1/4" LONG HEAVY
FLANGED SPACER
026-01M0239
1 5/8" ALUMINUM
FLATHEAD CAP
PAGE 28
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
•
Check all pieces for signs of visible wear or damage.
•
Check springs in snap hooks and pull-pins for proper tension and alignment.
•
If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
•
To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
•
Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the
onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use
on vinyl.
•
Replace ripped or warn upholstery immediately.
•
Keep sharp or pointed objects clear of all upholstery.
Decals:
•
Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
•
Inspect all nuts and bolts for any loosening and tighten if needed.
•
Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
•
These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
•
Hoist uses only high quality belt, and mil-spec cables.
•
Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
•
While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
•
Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment
until belts or cables have been replaced.
PAGE 29
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
GENERAL MAINTENANCE INFORMATION
(CONTINUED)
Belt and Cable Tension:
•
Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
•
Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
•
Wipe down adjusting tubes with a dust free rag before applying lubricant.
•
Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
•
Referring to the Owners Manual carefully disassemble the bearing from its housing and place a
finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 30
OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
COMMERCIAL
MAINTENANCE
HOME
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY
WEEKLY
Clean;
Upholstery
DAILY
WEEKLY
Inspect;
Cables or Belts and their
tension
DAILY
WEEKLY
Inspect;
Accessory Bars, and Handles
WEEKLY
3 MONTHS
Inspect;
All Decals
WEEKLY
3 MONTHS
WEEKLY
3 MONTHS
Inspect;
Anti-Skid Surface
WEEKLY
3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY
3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY
3 MONTHS
Clean and Wax;
All Glossy Finishes
6 MONTHS
YEARLY
Repack with Grease;
Linear Bearings
6 MONTHS
YEARLY
YEARLY
3 YEARS
Inspect;
All Nuts and Bolts, Tighten if needed
Replace;
Cables, Belts and Connecting Parts
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal.
For personal, in home use, please follow the home maintenance schedule listed above.
PAGE 31
ROC-IT WEIGHT CAGE ASSEMBLY
OWNER'S MANUAL
WEIGHT TRAINING TIPS
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your HOIST® Fitness System, it is only natural that you want to get started
immediately. First, determine a set of realistic goals and objectives for yourself.
By deciding on an exercise plan that is right for you prior to starting, you will
contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
To gain maximum results and avoid possible injury, consult a fitness
professional to develop your complete exercise program.
Enjoy your HOIST Fitness System!
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 32
OWNER'S MANUAL
Date
Exercise
Totals
S = Sets R = Repetition per set W = Weight used
WEIGHT TRAINING EXERCISE LOG
S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 33
OWNER'S MANUAL
HOIST FITNESS SYSTEMS
LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or
replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and
tear.
WARRANTY CLAIMS. All claims require: Model number, Serial
number, Date of installation, and any information supporting the
existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, paint, and chrome that occur after one year; all malfunctions of
electronic components, belts, or cables after one year; all malfunctions of pulleys, bearings, or bushings that occur after five
years. The frame and all welded components are warranted for the life of the product.
HOME USE: All malfunctions of grips, paint, and chrome that occur after ten years; all malfunctions of electronic
components, belts, cables, or upholstery that occur after ten years; all malfunctions of pulleys, bearings, or bushings that
occur after ten years. The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE.
Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is
made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or
death!
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist
Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages
resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
WHAT IS NOT COVERED BY THIS WARRANTY
Hoist's sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below.
This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this
warranty.
NO CONSEQUENTIAL DAMAGES. Hoist is not responsible for economic loss; profit loss; or special, indirect, or
consequential damages.
WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original
purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all
warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These
warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a
particular purpose. There are no warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS. Hoist will accept parts covered under this warranty freight collect, provided that shipment
has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either
repaired or replaced under these warranties.
Hoist Fitness Systems
9990 Empire St. #130
San Diego, CA. 92126
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
ROC-IT WEIGHT CAGE ASSEMBLY
PAGE 34
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