Bowflex | LateralX LX3 | Quick Start Guide | Bowflex LateralX LX3 Quick start guide

Bowflex LateralX LX3 Quick start guide
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X-mode™ 16 Minute Interval Workout
Start your workout
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Push the User button
to select a user.
Plug in the machine.
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X-Mode™ button and then the Start button.
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Push the X-mode™ 16 Minute Interval button,
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The Coaching Cards cue you as the workout switches during the interval.
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Need help?
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Read and understand all warnings on the machine
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© 2018 Nautilus, Inc. Printed in China. Bowflex, the Bowflex logo, LateralX, Bowflex LateralX, X-mode, Nautilus, the Nautilus logo,
Schwinn, and Universal are trademarks owned or licensed by Nautilus, Inc., registered in the U.S. and other countries. Apple and the
Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The
Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is
under license.
Push and hold the User button
to customize your screen brightness,
then push(QWHUWRFRQĆUP
Total Body: 90 seconds
This activity works your arms and legs.
Lower Body: 30 seconds
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Download the free
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Plug in the machine.
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the instructions to sync
your device and machine.
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After DZRUNRXWWDSWKHV\QFLFRQWRGRZQORDG
workout data. Then go to the Journal screen
to see your workout results.
QUICK START GUIDE
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Enable the Bluetooth® wireless feature
on your smart device.
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Learn more:
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Read and understand all warnings on the machine
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