1 2 3 4 5 6 Your Custom Workout Start your workout 2 1 Push the User button to select a user. Plug in and turn on the machine. Thank You 4 Then save it as your Custom workout. Push the Manual button, and then the Start button to begin your workout! Manual for choosing the Bowﬂex® Elliptical BXE216 Manual Fat Burn Calorie Burn START Calorie Goal 2 Heart Rate 5k User Varied Interval 8 Min. Interval 16 Min. Interval Strength 4a Custom 3b 4b Fan Calorie Burn Calorie Goal Heart Rate User 5k Varied Interval Enter 8 Min. Interval 16 Min. Interval Strength PAUSE STOP Fat Burn Calorie Burn Calorie Goal Heart Rate 5k Varied Interval 8 Min. Interval 16 Min. Interval Push and hold the User button to customize your proﬁle, then push Enter to conﬁrm. Strength Custom Save your custom workout push Enter button after workout, all features are remembered. Fan Begin your custom workout push Custom button and then Start button. 3 © 2016 Nautilus, Inc. Bowflex, the Bowflex logo, Nautilus, the Nautilus logo, Schwinn, and Universal are trademarks owned or licensed by Nautilus, Inc., registered in the U.S. and other countries. MyFitnessPal®, Under Armour®, MapMyRun®, Google Fit™, and Endomondo® are trademarks of their respective owners. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license. Printed in China. Fat Burn START 3a Read and understand all warnings on the machine and the complete manual. Manual PAUSE STOP Enter 3a ON Need help? www.bowﬂex.com/help www.bowﬂex.com/apps Great workout? Wanna repeat it? Save a new custom workout after a workout, push Enter to save over your old one. Reset your custom workout push and hold the Custom button and then Enter button. Custom B 7 8 9 10 C Track your progress 1 Download the free “Bowﬂex™ Results Series™” Software App. 4 3 Turn on the machine. Do not use machine while pairing. Open the App and follow the instructions to sync your device and machine. 5 The “Bowﬂex™ Results Series™” Software App is compatible with Bowﬂex™ app partners. BXE216 QUICK START GUIDE ® ® ON 2 Enable the Bluetooth® wireless feature on your smart device. 8013215.060117.B Learn more: www.bowﬂex.com/help Read and understand all warnings on the machine and the complete manual.
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