Proform PETL59815 5.0 ZLT TREADMILL Owner Manual

Proform PETL59815 5.0 ZLT TREADMILL Owner Manual
Model No. PETL59815.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
305284
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on the treadmill before using
the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. When connecting the power cord (see page
11), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
3. Use the treadmill only as described.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
14. Keep the power cord away from heated
surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 18 if the treadmill is not working
properly.)
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 13). Always wear the clip while using the
treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
8. Keep children under age 12 and pets away
from the treadmill at all times.
18. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
19. Keep fingers, hair, and clothing away from
the moving walking belt.
10. Never allow more than one person on the
treadmill at a time.
20. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
21. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
26. Never insert any object into any opening on
the treadmill.
22. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
27. Inspect and properly tighten all parts of the
treadmill regularly.
28.
23. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 17.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 5.0 ZLT
treadmill. The 5.0 ZLT treadmill offers a selection of features designed to make your workouts at home more
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 5 in. (74 cm)
Accessory Tray
Console
Handrail
Heart Rate Monitor
Key/Clip
Motor Hood
Walking Belt
Power Switch
Foot Rail
Wheel
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" x 3/4"
Screw (4)–2
3/8" Star
Washer (27)–2
3/8" x 2 1/4" Screw (1)–2
3/8" x 2 3/4" Screw (2)–2
6
ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 6.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
two adjustable wrenches
To avoid damaging parts, do not use power tools.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. G
o to www.iconsupport.eu on your computer
and register your product.
1
•activates your warranty
•saves you time if you ever need to contact
Customer Service
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
2
Rotate the Right and Left Rear Feet (52, 53)
down from the shipping position.
73
IMPORTANT: Do not use the treadmill
with the Rear Feet (52, 53) in the shipping
position.
102
With the help of a second person, carefully raise
the Left and Right Uprights (73, 102) to the vertical position.
53
7
52
3.Tighten a 3/8" x 2 1/4" Screw (1) and a 3/8" x
3/4" Screw (4) into the Base (36) and into the
Right Upright (102) as shown; do not fully
tighten the Screws yet.
3
Repeat this step on the left side of the treadmill. Then, tighten all four Screws (1, 4).
102
1
4
36
4.Pivot the Handrails (69) down to the horizontal
position.
4
69
69
8
5.Tighten a 3/8" x 2 3/4" Screw (2) with a 3/8" Star
Washer (27) into the bottom of each Handrail
(69) as shown; firmly tighten the Screws.
5
69
27
2
69
27
2
6.Slide the Right Inner Upright Cap (105) between
the Right Upright (102) and the Motor Hood (56).
Press the Right Outer Upright Cap (106) against
the Right Inner Upright Cap until they snap
together.
6
102
Repeat this step on the left side of the
treadmill.
105
56
106
9
7.Raise the Frame (50) to the upright position.
Have a second person hold the Frame until
step 8 is completed.
7
Tie
Remove the M8 Nut (39) and the M8 x 35mm (7)
from the bracket on the Base (36).
50
Next, orient the Storage Latch (42) as shown.
42
Attach the lower end of the Storage Latch (42)
to the bracket on the Base (36) with the M8 x
35mm Bolt (7) and the M8 Nut (39).
Then, raise the Storage Latch (42) to a vertical
position, and remove the tie.
39
8. Remove the M8 Nut (39) and the M8 x 52mm Bolt
(28) from the bracket on the Frame (50).
8
Align the upper end of the Storage Latch (42)
with the bracket on the Frame (50), and insert
the M8 x 52mm Bolt (28) through the bracket
and the Storage Latch. This will push a spacer
(A) out of the Storage Latch; discard the
spacer.
36
39
50
7
28
A
42
Next, tighten the M8 Nut (39) onto the M8 x
52mm Bolt (28). Do not overtighten the Nut;
the Storage Latch (42) must be able to pivot.
Then, lower the Frame (50) (see HOW TO
LOWER THE TREADMILL FOR USE on page
17).
9 .Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight.
Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see
pages 19 and 20). Note: Extra parts may be included.
10
SP
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
AUS
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
Australia
UK
Outlet
GR
Outlet
UK
AUS
FR/SP
GR
RU
11HU
GR
RU
HU
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor.
The console also features a selection of preset
workouts designed to help you to burn calories and
enhance your cardiovascular system. Each workout
controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 13. To use the manual mode, see page 13. To use a preset workout, see
page 15. To use the information mode, see page 16.
To use the sound system, see page 16.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 20).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 16. For simplicity, all instructions in this section refer to kilometers.
ETGNE60715
(GETL60715)
12
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1.Insert the key into the console.
Plug in the power cord (see
page 11). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
When the key is
inserted, the manual
mode will be selected.
If you have selected
a workout, press the
Manual Control button.
Only zeros should appear in the displays.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
Reset
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
16 to turn off the demo mode.
3.
Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of
0.5 Km/H.
Next, stand on the
foot rails of the
Key
treadmill. Find the
clip attached to the
key (see the drawing at the right) and
slide the clip onto
the waistband of
Clip
your clothes. Then,
insert the key into
the console. After
a moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled ETGG39613
from the console,
adjust the position of the clip.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
Speed buttons.
(GGTL39613)
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
13
4. Change the incline of the treadmill as desired.
The lower right corner
of the display will show
the approximate number of calories you have
burned, the speed of the
walking belt, and your
pace. The right side of the display will also show
your heart rate when you use the handgrip heart
rate monitor.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
5.Follow your progress with the displays.
When the
manual mode
is selected, the
upper half of the
display will show
Track
a track that
represents 400
m (1/4 mile). As
you walk or run, indicators will appear in succession around the track until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
6. Measure your heart rate if desired.
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts—
avoid moving
Contacts
your hands.
When your pulse
is detected, your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts for about 15 seconds.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace,
and the incline of the treadmill. Press the Priority
Display button repeatedly until the desired workout
information appears.
7.When you are finished exercising, remove the
key from the console.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of the
treadmill. Note: When
an onboard workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
14
HOW TO USE A PRESET WORKOUT
2.Select a preset workout.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
To select a preset workout, press the Weight Loss
Workouts or the Performance Workouts button
repeatedly until the desired workout appears in the
display.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
When you select a workout, the maximum speed
and incline settings of the workout will flash in the
displays for a few seconds; then the display will
show how long the workout will last. A profile of the
speed settings of the workout will scroll across the
matrix.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
3. Start the walking belt.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for that segment.
ress the Start button or the Speed increase butP
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be programmed for consecutive segments.
4.Follow your progress with the displays.
See step 5 on page 14.
5. Measure your heart rate if desired.
During the
workout, the
profile will
show your
progress.
Current Segment
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indicates the speed setting for the current segment.
See step 6 on page 14.
6.When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
15
THE INFORMATION MODE
HOW TO USE THE SOUND SYSTEM
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
To select the information mode, hold down the Stop
button, insert the key into the console, and then
release the Stop button. When the information mode
is selected, the following information will appear in the
display:
Next, press the play button on your personal audio
player. Adjust the volume level using the volume control on your personal audio player.
•The number
of hours that
the treadmill
has been
operated.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
•The total number of miles or kilometers that the
walking belt has moved.
•An “E” for English miles or an “M” for metric kilometers. To change the unit of measurement, press the
Speed decrease button.
•
An “On,” “Off,” or “Auto” for the backlight setting. To
change the backlight setting, press the Speed increase button.
To exit the information mode, remove the key from the
console.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
Before folding the treadmill, remove the key and
unplug the power cord. CAUTION: You must be
able to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight. Raise the frame
about halfway to the vertical position.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
1
Handrail
Frame
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
2.Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
3. Place one foot against a wheel, and carefully lower
the treadmill.
2
Frame
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of
the frame forward, and
gently press the upper
part of the storage latch
with your foot at the
same time.
Latch
2. While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
3.Step back and let the
frame lower to the floor.
17
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
SYMPTOM: The power turns off during use
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
a.Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c.Remove the key from the console, and then
reinsert it.
TROUBLESHOOTING
d.If the treadmill still will not run, please see the front
cover of this manual.
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
SYMPTOM: The power does not turn on
a.The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 16 to turn off the
demo mode.
a.Make sure that the power cord is plugged into
a properly earthed outlet (see page 11). If an
extention cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b.After the power cord has been plugged in, make
sure that the key is inserted into the console.
SYMPTOM: the displays of the console do not
function properly
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
a.Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in
the storage position (see HOW TO FOLD THE
TREADMILL on page 17).
c
Tripped
Reset
18
Remove the six indicated M4.2 x 13mm Washer
Head Screws (5) and the six Foot Rail Flat
Washers (25). Next, lower the Frame (50) (see
HOW TO LOWER THE TREADMILL FOR USE on
page 17).
Locate the Reed Switch (113) and the Magnet (91)
on the left side of the Pulley (46). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the M4.2 x 13mm Tek Screw
(112), move the Reed Switch slightly, and then
retighten the Tek Screw. Reattach the Motor Hood
(not shown), and run the treadmill for a few minutes
to check for a correct speed reading.
a
50
5
5
25
5
25
Top
View
5
Remove the five indicated M4.2 x 19mm Washer
Head Screws (9). Then, carefully remove the Motor
Hood (56).
56
1/8 in.
112
113
46
91
SYMPTOM: The incline of the treadmill does not
change correctly
9
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
9
9
SYMPTOM: The walking belt slows when walked on
a.If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
19
a. F
irst, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
Foot Rails
2–3 in.
SYMPTOM: The walking belt slips when walked on
Idler Roller Screws
a. F
irst, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
c.Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate
the walking belt and cause excessive wear. If you
suspect that the walking belt needs more lubricant,
see the front cover of this manual.
a
d.If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is off-center
IMPORTANT: The walking belt should be centered
between the foot rails. If the walking belt rubs
against the foot rails, the walking belt may become
damaged.
20
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
21
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
2
2
14
2
12
4
1
4
5
1
10
4
4
2
2
1
2
2
2
2
2
2
4
2
14
8
4
1
2
1
1
6
3
2
2
1
1
1
2
2
2
1
2
2
1
1
1
1
1
1
Model No. PETL59815.0 R0115B
Description
Key No. Qty.
3/8" x 2 1/4" Screw
3/8" x 2 3/4" Screw
M4.2 x 19mm Screw
3/8" x 3/4" Screw
M4.2 x 13mm Washer Head Screw
M4.2 x 13mm Screw
M8 x 35mm Bolt
M4.2 x 19mm Tek Screw
M4.2 x 19mm Washer Head Screw
M4.2 x 13mm Bright Screw
M4 x 10mm Screw
M8 x 30mm Bolt
M4.2 x 13mm Indented Screw
M6 x 70mm Screw
1/4" Motor Screw
M8 x 102mm Bolt
M8 x 20mm Bolt
3/8" x 2" Bolt
M8 x 40mm Bolt
M10 x 68mm Bolt
M8 x 35mm Screw
M8.4 Star Washer
M4.2 Star Washer
Roller Spacer
Foot Rail Flat Washer
#8 Flat Washer
3/8" Star Washer
M8 x 52mm Bolt
M8 Flange Nut
#8 x 1/2" Screw
M8 Jam Nut
3/8" Locknut
#8 Hood Clip
5/16" x 2 1/4" Screw
Wheel
Base
Left Foot Rail
Latch Warning Decal
M8 Nut
Platform Cushion
Belt Guide
Storage Latch
Motor Bushing
M10 x 58mm Screw
Drive Belt
Drive Roller/Pulley
Walking Belt
Walking Platform
Right Foot Rail
Frame
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
22
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
1
1
1
1
1
5
2
2
4
15
4
2
1
4
4
4
2
1
2
1
1
1
1
1
2
1
1
1
1
2
4
Description
Right Idler Roller Bracket
Right Rear Foot
Left Rear Foot
Idler Roller
Left Idler Roller Bracket
Motor Hood
Drive Motor Bracket
Drive Motor
Electronics Bracket
Controller
Belly Pan
Power Switch
Grommet
Power Cord
Incline Frame Spacer
3/8" x 1 1/4" Bolt
Console Base
Handrail Cap
Handrail
Console
Upright Wire
3/8" x 2 3/16" Bolt
Left Upright
Key/Clip
Wire Tie
Frame Spacer
Base Cap
Base Pad
#8 x 3/4" Screw
#10 x 3/4" Screw
3/8" x 2 1/4" Bolt
M6 x 60mm Screw
#10 Star Washer
Flat Washer
M8 Locknut
5/16" Nut
M6 Nut
M10 Nut
Controller Bracket
Reed Switch Clamp
Magnet
Incline Motor
Incline Frame
Square Cap
Left Console Frame
Right Console Frame
Pulse Crossbar
Console Ground Wire
Front Handrail Cap
Handrail Bushing
Key No. Qty.
101
102
103
104
105
106
107
2
1
1
1
1
1
2
Description
Key No. Qty.
Grommet
Right Upright
Left Outer Upright Cap
Left Inner Upright Cap
Right Inner Upright Cap
Right Outer Upright Cap
Caution Decal
108
109
110
111
112
113
*
2
1
1
1
1
1
–
Description
M8 Weld Nut
Receptacle
Filter
Motor Isolator
M4.2 x 13mm Tek Screw
Reed Switch
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
23
24
53
108
14
21
23
55
54
38
19
85
84
12
37
3
3
25
25
40
19
23
12
21
5
25
3
14
26
5
26
5
26
52
108
85
51
84
26 5 3
25
41
3
25
50
13
25
3
85
48
84
25
3
115
12
39
47
49
114
5
5
26
24
28
26
5
5
112
25
3
46
113
5
26
26
45
31
13
40
42
25
3
87
12
3
16
41
5
10
82
39
84
85
25
24
75
5
79
7
EXPLODED DRAWING A
Model No. PETL59815.0 R0115B
EXPLODED DRAWING B
Model No. PETL59815.0 R0115B
9
56
9
33
9
9
33
33
15
111
17
22
43
29
22
57
9
17
58
11
23
72
44
23
11
11
92
93
110
65
11
59
32
66
11
89
11
32
88
88
65
60
44
64
61
62
109
63
25
EXPLODED DRAWING C
94
80
95
83
79
79
30
34
81
Model No. PETL59815.0 R0115B
98
97
94
86
69
99
79
79
100
27
32
2
68
68
79
83
79
79
86
99
100
32
73
96
80
79
100
34
69
71
101
100
27
2
81
20
4
1
27
103
102
76
104
101
77
71
11
107
18
78
36
1
8
20
105
32
35
4
76
106
78
107
8
27
78
8
32
35
18
78
26
8
77
EXPLODED DRAWING D
Model No. PETL59815.0 R0115B
70
67
6
6
79
6
74
6
75
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•the model number and serial number of the product (see the front cover of this manual)
•the name of the product (see the front cover of this manual)
•the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 368241 R0115B
Printed in China © 2015 ICON Health & Fitness, Inc.
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