Proform PETL79714 Endurance S7 TREADMILL User's Manual

Model No. PETL79714.3
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
305284
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
3. Use the treadmill only as described in this
manual.
14. Keep the power cord away from heated
surfaces.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 24 if the treadmill is not working
properly.)
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using
the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
8. Keep children under age 12 and pets away
from the treadmill at all times.
18. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
19. Keep fingers, hair, and clothing away from
the moving walking belt.
10. Never allow more than one person on the
treadmill at a time.
20. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
21. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
27. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
28.
23. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 23.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
26. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
ENDURANCE S7 treadmill. The ENDURANCE S7
treadmill provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 1 in. (185 cm)
Width: 3 ft. (91 cm)
Console
Heart Rate Monitor
Handrail
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Wheel
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
pre-attached. Extra parts may be included.
1/4" Star
Washer (26)–4
5/16" Star
Washer (11)–8
Latch Spacer
(100)–2
#8 x 1/2" Silver
Screw (10)–1
3/8" Star
Washer (13)–6
5/16" Nut (63)–2
#8 x 1/2"
Screw (1)–8
5/16" x 3/4"
Screw (6)–2
#8 x 3/4"
Screw (4)–8
5/16" x 1 1/4"
Screw (5)–2
5/16" x 1 3/4"
Screw (9)–2
5/16" x 1 3/4"
Bolt (41)–1
5/16" x 2 1/4"
Screw (28)–4
5/16" x 2 1/4"
Shoulder Bolt (62)–1
3/8" x 4" Screw (7)–6
6
ASSEMBLY
• Assembly requires two persons.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• To identify small parts, see page 6.
• Assembly requires the following tools:
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1.
Go to www.iconsupport.eu on your computer
and register your product.
1
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
2. Make sure that the power cord is unplugged.
2
Wire
Tie
Press a Base Cap (74) into each side of the
Base (94).
81
81
Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base
(94).
90
See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of the
Upright Wire (81). Then, insert the Upright Wire
into the lower end of the Right Upright as you
pull the other end of the wire tie out of the Right
Upright.
Wire
Tie
74
74
90
94
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole in
the Right Upright. Make sure not to pinch the
ground wire.
3
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10).
94
10
77
Ground
Wire Square
Hole
8
90
4.Hold the Right Upright (90) against the Base
(94). Be careful not to pinch the wires.
Partially tighten three 3/8" x 4" Screws (7) with
three 3/8" Star Washers (13) into the Right
Upright and the Base. Do not fully tighten the
Screws yet.
4
90
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
13
7
Wires
94
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown. Do
not press the Base Covers into place yet.
5
89
82
90
83
9
6.Identify the Right Handrail (84).
6
28
Attach the Right Handrail (84) to the Right
Upright (90) with two 5/16" x 2 1/4" Screws (28)
and two 5/16" Star Washers (11). Make sure
not to pinch the Upright Wire (81). Start both
Screws, and then tighten them.
11
84
Attach the Left Handrail (not shown) to the
Left Upright (not shown) in the same way.
Note: There are no wires on the left side.
81
90
7.Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base.
Do not lift the Console Base by the pulse
grips.
7
Remove and save the four indicated 1/4" x 1/2"
Screws (2).
1
64
27
2
Identify the Left Tray (36). Attach the Left Tray
with four #8 x 1/2" Screws (1).
Attach the Right Tray (27) with four #8 x 1/2"
Screws (1).
1
36
Pulse
Grips
10
2
8.With the help of a second person, hold the console assembly near the Right Handrail (84) and
the Left Handrail (not shown).
8
Console
Assembly
See the inset drawing. Connect the Upright
Wire (81) to the console wire. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
Wire
84
81
Wire
Tie
Console
Wire
81
9.Set the console assembly on the Right and Left
Handrails (84, 85). Make sure that no wires
are pinched. Insert the excess Upright Wire (81)
into the Right Upright (90).
9
Attach the console assembly to the brackets on
the Handrails (84, 85) with the four 1/4" x 1/2"
Screws (2) that you removed in step 7 and four
1/4" Star Washers (26). Do not tighten the
Screws yet.
Console Assembly
85
84
26
2
90
11
81
26
2
10. Attach the console assembly with two 5/16" x 1
1/4" Screws (5), two 5/16" x 1 3/4" Screws (9),
and four 5/16" Star Washers (11). Start all four
Screws, and then tighten them.
10
Console
Assembly
9
5 11
9
11
11
11. Attach the Right and Left Handrail Covers (31,
87) with six #8 x 3/4" Screws (4). Be careful not
to overtighten the Screws.
11
87
4
31
4
12
5
12. Slide the Right and Left Handrail Grips (8, 79)
onto the Right and Left Handrail Covers (not
shown). Attach the Handrail Grips with two #8 x
3/4" Screws (4). Be careful not to overtighten
the Screws.
12
79
4
4
8
13.Firmly tighten all six 3/8" x 4" Screws (7). Then,
slide the Left and Right Base Covers (82, 83)
downward into place.
13
82
7
83
7
13
14. Note: If it is assembled on a smooth surface,
the treadmill may roll forward during this
step.
14
Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 16 is completed.
Brackets
A
98
Orient the Latch Crossbar (98) as shown. Make
sure that the “This side toward belt” sticker
(A) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
two 5/16" x 3/4" Screws (6).
6
6
56
15. Orient the Storage Latch (99) as shown.
15
Tie
Attach the lower end of the Storage Latch (99) to
the bracket on the Base (94) with a 5/16" x 1 3/4"
Bolt (41), two Latch Spacers (100), and a 5/16"
Nut (63).
Then, raise the Storage Latch (99) to a vertical
position, and remove the tie.
99
63
100
14
94
41
16. Align the upper end of the Storage Latch (99)
with the bracket on the Latch Crossbar (98), and
insert a 5/16" x 2 1/4" Shoulder Bolt (62)through
the bracket and the Storage Latch. This will
push a spacer (B) out of the Storage Latch;
discard the spacer.
16
63 B
Next tighten a 5/16" Nut (63) onto the 5/16" x 2
1/4" Shoulder Bolt (62). Do not overtighten the
Nut; the Storage Latch (99) must be able to
pivot.
56
98
62
99
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 23).
17.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 25 and 26). Note: Extra hardware may be
included.
15
SP
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
AUS
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
Australia
UK
Outlet
GR
Outlet
UK
AUS
FR/SP
GR
RU
16HU
GR
RU
HU
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout,
see page 20. To use an 8-week weight-loss workout, see page 21. To use the sound system, see
page 22. To use the information mode, see
page 22.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or the optional chest heart rate monitor.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this manual refer to kilometers.
In addition, the console features a selection of onboard workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the speed and incline of the treadmill as it
guides you through an effective workout designed to
help you achieve the results you want.
17
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1.Insert the key into the console.
Plug in the power cord
(see page 16). Next, locate
the power switch on the
treadmill frame near the
power cord. Make sure that
the switch is in the reset
position.
When the key is inserted, the manual mode will be
selected. If you have selected a workout, press the
Manual button on the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
Reset
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 2 through 18.
Next, stand on the
Key
foot rails of the
treadmill. Find the clip
attached to the key
and slide the clip onto
the waistband of your
clothes. Then, insert
the key into the conClip
sole. After a moment,
the displays will light.
IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console,
adjust the position of the clip.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change by
0.1 Km/H; if you hold down the button, the speed
setting will change more quickly. Note: After you
press the button, it may take a moment for the
walking belt to reach the selected speed setting.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart the walking belt, press the Start button or the
Speed increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
18
5.Follow your progress with the displays.
6. Measure your heart rate if desired.
When the
manual
mode is
selected, the
upper half of
Track
the display
will show a
track that represents 400 m (1/4 mile). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
Note: If you use the handgrip heart rate monitor and the optional chest heart rate monitor at
the same time, the console will not display your
heart rate accurately. To purchase the chest heart
rate monitor, see page 22.
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace
in minutes per mile, and the incline of the treadmill. Press the Display button repeatedly until the
desired workout information appears.
Contacts
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of
the treadmill. Note: When an onboard workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, a heart symbol in the calorie display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15
seconds.
The lower right corner
of the display will show
the approximate number
of calories you have
burned, the speed of
the walking belt, and
your pace in minutes per mile. The right side of the
display will also show your heart rate when you use
the handgrip heart rate monitor.
7.Turn on the fan if desired.
The fan features multiple speed
settings. Press the fan increase
or decrease button to select a fan
speed or to turn off the fan. Note: If
the fan is on when the walking belt
is stopped, the fan will turn off automatically after a few minutes.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
ETPE79714
19
8.When you are finished exercising, remove the
key from the console.
During the
workout, the
profile will
show your
Current Segment
progress.
The flashing
segment of
the profile represents the current segment of the
workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a new speed and/or incline setting is
programmed for the next segment, the new speed
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the maximum speed setting and the maximum incline setting of the workout will flash in the display for a few
seconds and a profile of the speed settings of the
workout will scroll across the display. If you select
a Calorie workout, the approximate number of calories you will burn will also appear in the display.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
3. Start the workout.
ress the Start button or the Speed increase button
P
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
20
4.Follow your progress with the displays.
To select the desired day of the program, press the
Select Day button repeatedly until the number of
the desired day appears in the upper right display.
See step 5 on page 19. The lower left corner of the
display will show the time remaining instead of the
elapsed time.
4. Enter your weight.
5. Measure your heart rate if desired.
To allow the console to calculate the amount of calories you will burn more accurately, press the Enter
Weight increase and decrease buttons to enter
your weight. The console will adjust the workout’s
intensity level according to the weight entered.
See step 6 on page 19.
6. Turn on the fan if desired.
5.Start the workout.
See step 7 on page 19.
7. W
hen you are finished exercising, remove the
key from the console.
Press the Commit button, and then press the Start
button to start the workout.
See step 8 on page 20.
The workout will function in the same way as an
onboard workout (see step 3 on page 20).
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
6. Follow your progress with the displays.
See step 5 on page 19. The lower left corner of the
display will show the time remaining instead of the
elapsed time.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
7. Measure your heart rate if desired.
2. Select the desired week of the program.
See step 6 on page 19.
To select the
desired week
of the program, press
the Select
Week Number
Week button
repeatedly
until the number of the desired week appears in
the upper left display.
8. Turn on the fan if desired.
See step 7 on page 19.
9. W
hen you are finished exercising, remove the
key from the console.
See step 8 on page 20.
3. Select the desired day of the program.
There are
three day
workouts for
each week of
the program.
Day Number
21
THE INFORMATION MODE
HOW TO USE THE SOUND SYSTEM
The console features an information mode that keeps
track of treadmill usage information. The information
mode also allows you to select miles or kilometers as
the unit of measurement.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
Next, press the play button on your
personal audio player. Adjust the volume level using the volume increase
and decrease buttons on the console
or the volume control on your personal audio player.
•The number of
hours that the
treadmill has
been
operated.
•The total number of miles or kilometers that the
walking belt has moved.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
•An “E” for English miles or an “M” for metric kilometers. To change the unit of measurement, press the
Speed decrease button.
THE OPTIONAL CHEST HEART RATE MONITOR
ETPE7971
•
An “On,” “Off,” or “Auto” for the backlight setting. To
change the backlight setting, press the Speed increase button.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
To exit the information mode, remove the key from the
console.
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight as you raise the
frame about halfway to the vertical position.
1
Frame
1
Handrail
Frame
Wheel
2.Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
2
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
Frame
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
Latch
1.Push the upper end of
the frame forward, and
gently press the upper
part of the storage latch
with your foot at the
same time.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2.While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
3.Step back and let the
frame lower to the floor.
23
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
SYMPTOM: The power turns off during use
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
a.Check the power switch (see the drawing c at the
left). If the switch has tripped, wait for five minutes
and then press the switch back in.
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c.Remove the key from the console, and then
reinsert it.
TROUBLESHOOTING
d.If the treadmill still will not run, please see the front
cover of this manual.
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The displays of the console do not
function properly
a.
Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the five #8 x
3/4" Screws (4), and carefully pivot off the Motor
Hood (65).
SYMPTOM: The power does not turn on
a.Make sure that the power cord is plugged into
a properly earthed outlet (see page 16). If an
extention cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
a
b.After the power cord has been plugged in, make
sure that the key is inserted into the console.
4
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
4
4
4
c
Tripped
65
Reset
24
Next, locate the Reed Switch (52) and the Magnet
(50) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 3/4" Truss
Head Screw (14), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Motor
Hood (not shown), and run the treadmill for a few
minutes to check for a correct speed reading.
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Top
View
1/8 in.
52
14
b
50
2–3 in.
49
Idler Roller Screws
SYMPTOM: The incline of the treadmill does not
change correctly
a.
Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
c.Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d.If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slows when walked on
a.If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
25
SYMPTOM: The walking belt is off-center
SYMPTOM: The walking belt slips when walked on
IMPORTANT: The walking belt should be centered
between the foot rails. If the walking belt rubs
against the foot rails, the walking belt may become
damaged.
a. F
irst, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a. F
irst, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
a
a
Foot Rails
26
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
28
NOTES
29
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
8
4
2
33
2
2
6
1
2
10
8
4
6
15
3
1
2
1
4
2
2
2
4
2
4
4
1
4
1
4
1
2
6
4
4
1
6
2
4
2
1
1
1
1
1
2
1
Model No. PETL79714.3 R1114A
Description
Key No. Qty.
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
#8 x 1/2" Screw
1/4" x 1/2" Screw
Base Pad
#8 x 3/4" Screw
5/16" x 1 1/4" Screw
5/16" x 3/4" Screw
3/8" x 4" Screw
Right Handrail Grip
5/16" x 1 3/4" Screw
#8 x 1/2" Silver Screw
5/16" Star Washer
#8 x 1" Tek Screw
3/8" Star Washer
#8 x 3/4" Truss Head Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 Star Washer
#8 x 1" Screw
1/4" Star Washer
Right Tray
5/16" x 2 1/4" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
Right Handrail Cover
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
1/4" x 1 1/4" Screw
Left Tray
#8 x 5/8" Screw
Wheel
Isolator
Rear Foot
5/16" x 1 3/4" Bolt
Left Foot Rail
Warning Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
30
4
1
1
1
1
2
1
1
1
1
1
4
1
1
1
2
1
1
4
2
5
1
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
1
1
Description
Cable Tie
Drive Roller/Pulley
Magnet
Reed Switch Clip
Reed Switch
1/4" x 1 1/4" Screw
Drive Motor
Motor Belt
Frame
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
5/16" x 2 1/4" Shoulder Bolt
5/16" Nut
Console Base
Motor Hood
Cushion Bottom
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Base Cap
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Grip
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Handrail
Left Handrail
Cable Tie
Left Handrail Cover
Key/Clip
Left Upright
Right Upright
Caution Decal
Console Clamp
Left Pulse Bar
Base
Key No. Qty.
95
96
97
98
99
100
101
102
1
1
1
1
1
2
2
1
Description
Key No. Qty.
Left Pulse Cover
Right Pulse Bar
Right Pulse Cover
Latch Crossbar
Storage Latch
Latch Spacer
Motor Bushing
Filter
103
104
105
106
107
108
109
*
1
2
1
1
8
1
1
–
Description
Receptacle
Base Pad Spacer
Ferrite Box
Motor Isolator
M5 Washer
1/4" Nut
Controller Clamp
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
15
14
59
30
34
23
66
39
14
32
40
14
61
37
43
107
14
57
44
15
35
66
39
14
6
14
40
35
37
107
23
42
14
45
46
47
59
30
34
37
19
30
63
56
35
60
37
34
59
21
62
6
35
50
51
23
66
14
107
39
49
53
10
52
99
37
14
39
108
55
98
63
19
66
10
10
100
54
41
73
109
53
21
59
30 48
34
15
46
23
37
20
14
107
101
10
24
106
10
102
10
EXPLODED DRAWING A
Model No. PETL79714.3 R1114A
EXPLODED DRAWING B
Model No. PETL79714.3 R1114A
4
4
4
65
29
67
33
69
33
71
70
16
32
33
33
67
71
4
4
68
4
72
68
76
68
4 103
75
68
4
4
68
4
4
33
78
4
EXPLODED DRAWING C
79
4
87
28
5
11
9
11
95
85
93
26
2
11
Model No. PETL79714.3 R1114A
97
4
4
9
11
4
96
4
11
31
4
89
8
84
28
4
5
26
2
11
81
7
22
4
13
82
74
91
90
105
104
3
22
12
17
81
74
77
13
38
94
33
10
104
3
91
33
12
38
17
34
83
7
EXPLODED DRAWING D
Model No. PETL79714.3 R1114A
88
80
86
18
10
92
64
36
1
58
25
92
4
25
1
4
1
1
4
4
4
1
1
27
1
35
1
4
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 367327 R1114A
Printed in China © 2014 ICON Health & Fitness, Inc.
">