Proform PFEVEL69716 Endurance 520 E ELLIPTICAL Owner Manual

Proform PFEVEL69716 Endurance 520 E ELLIPTICAL Owner Manual
Model No. PFEVEL69716.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
383106
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 297 lbs. (135 kg).
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
15. Keep your back straight while using the elliptical; do not arch your back.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 520 E elliptical. The ENDURANCE 520
E elliptical provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Heart Rate Monitor
Handlebar
Upper Body Arm
Speaker
Accessory Tray
Wheel
Ramp Handle
Pedal
Roller
Ramp
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 172 lbs. (78 kg)
Handle
Leveling Foot
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(102)–4
M5 Washer
(32)–2
M4 x 16mm
Screw (101)–16
#8 x 12mm
Screw (9)–4
M10 x 25mm
Screw (92)–4
M8 Washer
(97)–8
M8 x 13mm
Screw (82)–6
M10 Split
Washer (105)–8
M8 x 14mm
Shoulder
Screw (120)–2
M10 x 122mm Screw
(104)–4
5
16mm Wave
Washer (54)–2
M8 x 38mm Bolt
(96)–4
ASSEMBLY
• Assembly requires two persons.
• In addition to the included tool(s), assembly
requires the following tools:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
one Phillips screwdriver
one rubber mallet
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
• To identify small parts, see page 5.
1. G
o to www.iconsupport.eu on your computer
and register your product.
1
•activates your warranty
•saves you time if you ever need to contact
Customer Service
•allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
2
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
104
6
1
105
3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
106
2
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second person hold the Frame to prevent it from tipping
while you complete this step.
4
6
104
105
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
1
5. Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).
5
A
See the inset drawing. Locate the wire tie (A)
in the lower end of the Upright (4). Tie the wire
tie to the Main Wire (110). Then, pull the upper
end of the wire tie until the Main Wire is routed
through the Upright.
110
110
Tip: To prevent the Main Wire (110) from falling into the Upright (4), secure the Main Wire
with the wire tie (A).
4
A
1
7
6. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs
(B). Have a second person hold the Upright (4)
on the Frame (1).
6
Avoid pinching the Main
Wire (110) and avoid
damaging the tabs (B)
Attach the Upright (4) with four M10 x 25mm
Screws (92) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
4
110
92
105
92
1
105
B
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
7
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
4
Next, identify the Right Upper Body Leg (60) and
orient it as shown.
46
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
35 Grease
54
60
97
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) and an
M8 Washer (97) into each end of the Pivot Axle
(35) at the same time.
8
82
8. Identify the Right Upper Body Arm (61) and
orient it as shown.
8
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes (C).
47
Repeat this step for the Left Upper Body
Arm (47).
102
60
C
61
96
9. Untie and discard the wire tie on the Main
Wire (110).
9
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the Pulse
Sensor Wires (63).
7
63
110
Insert the excess wire into the Upright (4) or into
the Console (7).
4
9
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
10
7
Avoid pinching
the wires
101
4
101
11. Orient the Right Pedal Arm (58) as shown.
11
Apply grease to the axle on the Right Pedal
Arm (58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 14mm Shoulder
Screw (120), a Small Axle Cover (55), and an
M8 Washer (97).
Repeat this step for the Left Pedal Arm (44).
44
120
55
59
97
Grease
10
58
12. Apply a small amount of grease to one of the
Pedal Arm Axles (64).
12
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64).
46
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
60
82
Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64). Then, tighten both Screws at the
same time.
97
77
Grease
64
58
97
82
Repeat this step on the other side of the
elliptical.
13. Orient the Rear Upright Cover (81) as shown.
77
13
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101); start all
the Screws, and then tighten them.
117
Next, orient the Front Upright Cover (117) as
shown.
101
Attach the Front Upright Cover (117) around the
Upright (4) by pressing the hooks on the Rear
Upright Cover (81) onto the tabs on the Front
Upright Cover.
81
11
4
14. Identify the Right Arm Front Cover (65) and
orient it as shown.
14
Attach the Right Arm Front Cover (65) to the
Right Upper Body Leg (60) with two M4 x 16mm
Screws (101).
Next, identify the Right Arm Rear Cover (66) and
orient it as shown.
65
Attach the Right Arm Rear Cover (66) around
the Right Upper Body Leg (60) by pressing the
hooks on the Right Arm Rear Cover onto the
tabs on the Right Arm Front Cover (65).
101
Repeat this step on the other side of the
elliptical.
15. Identify the Right Leg Inner Cover (83) and orient
it as shown.
60
66
15
Attach the Right Leg Inner Cover (83) to the
Right Upper Body Leg (60) with an M4 x 16mm
Screw (101) and an M5 Washer (32).
Next, identify the Right Leg Outer Cover (69)
and orient it as shown.
Attach the Right Leg Outer Cover (69) around
the Right Upper Body Leg (60) by pressing the
hooks on the Right Leg Inner Cover (83) onto
the tabs on the Right Leg Outer Cover.
60
83
Repeat this step on the other side of the
elliptical.
12
32
101
69
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
16
First, press the tabs on the Shield Cover Cap
(118) into the Left and Right Shields (73, 74).
118
Then, press the tabs on the Shield Cover (75)
into the Left and Right Shields (73, 74).
73, 74
75
17. Orient the Rear Console Cover (80) as shown.
17
79
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).
Next, orient the Front Console Cover (79) as
shown.
101
Attach the Front Console Cover (79) around the
Upright (4) by pressing the hooks on the Rear
Console Cover (80) onto the tabs on the Front
Console Cover.
4
80
13
18. Attach the Tablet Holder (121) to the Console
(7) with four #8 x 12mm Screws (9); start all the
Screws, and then tighten them.
18
7
121
9
19. Plug the Power Adapter (119) into the receptacle
on the frame of the elliptical.
19
Note: To plug the Power Adapter (119) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.
119
20. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
14
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
HOW TO LEVEL THE ELLIPTICAL
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
If the elliptical rocks
slightly on your
floor during use,
turn one or both
of the leveling feet
beneath the rear of
the frame until the
rocking motion is
eliminated.
Plug the power
adapter into the receptacle on the frame of
the elliptical. Insert
the appropriate plug
adapter into the power
adapter if necessary.
Then, plug the power
adapter into an appropriate outlet that is
properly installed in
accordance with all local codes and ordinances.
Leveling
Feet
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object into the tablet holder.
To insert a tablet into
the tablet holder, set
the bottom edge of the
tablet in the tray. Make
sure that the tablet
is firmly secured in
the tablet holder.
Reverse these actions
to remove the tablet
from the tablet holder.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Pull on the
upright
Place
your foot
here
Lift
here
15
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To raise the ramp, simply pull the
ramp handle upward to the desired incline level.
Upper
Body Arms
Handlebars
Ramp
Handle
Latch
Button
Ramp
Pedals
To lower the ramp, press the latch button, pull the ramp
handle, and lower the ramp to the desired incline level.
Then, release the latch button and engage the latch
pin into one of the adjustment holes in the frame. Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars or the upper body arms and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
16
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
You can also use the charging port on the console
to charge your USB-compatible device while you
exercise.
When you use the manual mode, you can change the
resistance of the pedals with the touch of a button.
While you exercise, the console will display continuous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 21 for
information about purchasing an optional chest
heart rate monitor.
To use the manual mode, see page 18. To use an
onboard workout, see page 20. To use the sound
system, see page 21. To use the charging port,
see page 21. To connect your smart device to the
console, see page 21. To connect your heart rate
monitor to the console, see page 22. To change
console settings, see page 22.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
Note: If there is a sheet of plastic on the display,
remove the plastic.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 22. For
simplicity, all instructions in this section refer to miles.
Ute
ELPE69716
PFEVEL69716
17
HOW TO USE THE MANUAL MODE
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
1.Begin pedaling or press any button on the
console to turn on the console.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
When you turn on the console, the display will turn
on. The console will then be ready for use.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
If you have selected a workout, reselect the manual
mode by pressing the Manual button or the Home
button.
esistance (Resist.)—This display mode will
R
show the resistance level of the pedals.
3.Change the resistance of the pedals as desired.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the numbered Quick Resistance buttons.
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
The display can show the following workout
information:
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
y Trail—This tab will show a track that represents
M
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
18
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
heart rate monitor with your palms resting against
the contacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol
will appear in the display, one or two dashes will
appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
To pause the console, press the Pause/End button
or the Home button or simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Press the Pause/End button or the Home button
repeatedly to pause the workout, view your workout results, and exit the workout and return to the
manual mode.
6.When you are finished exercising, the console
will turn off automatically.
Change the volume level
of the console by pressing
the volume increase and
decrease buttons.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the
display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 21 for
information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
hold the handgrip
Contacts
19
HOW TO USE AN ONBOARD WORKOUT
the next segment, the resistance level and/or target
rpm will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
1.Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
To select an onboard workout, press the Calorie,
Intensity, or Speed button repeatedly until the
desired workout appears in the display.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current segment. When an upward-pointing arrow
appears in the display, increase your pedaling speed. When a downward-pointing arrow
appears, decrease your pedaling speed. When
no arrow appears, maintain your current pedaling
speed.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
The display will also show the maximum pedaling
speed (rpm) and the maximum resistance level.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
2. Select an onboard workout.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into segments. One
resistance level and one target rpm (speed) are
programmed for each segment. Note: The same
resistance level and/or target rpm may be programmed for consecutive segments.
The workout will continue in this way until the last
segment ends.
To pause the console, press the Pause/End button
or the Home button or simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
The resistance level and the target rpm for the first
segment will appear in the matrix.
During
the workout, the
profile on
the speed
tab will
Profile
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target rpm for the
current segment.
Press the Pause/End button or the Home button
repeatedly to pause the workout, view your workout results, and exit the workout and return to the
manual mode.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target rpm is programmed for
6.When you are finished exercising, the console
will turn off automatically.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
See step 6 on page 19.
20
HOW TO USE THE SOUND SYSTEM
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console
or the volume control on your personal audio player.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
HOW TO USE THE CHARGING PORT
1.Download and install the iFit app on your smart
device.
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
The console features a charging port that you can
use to charge USB-compatible devices, such as
smartphones, while you exercise.
On your iOS® or Android™ smart device, open the
App Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
To use the charging port, plug a USB charging cable
(not included) into the charging port on the console and
into the receptacle on your device; make sure that the
USB charging cable is fully plugged in. Note: The
charging port cannot be used to view or transfer data
or to play music through the console sound system.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2.Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
21
4.Disconnect your smart device from the console
if desired.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds.
To select the settings mode, press the gear button.
The settings information will appear in the display.
2. Navigate the settings mode.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
While the settings mode is selected, the matrix of
the display will display several optional screens.
Press the increase and decrease buttons next to
the Enter button repeatedly to select the desired
optional screen.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The lower section of the display will show instructions for the selected screen. Make sure to follow
the instructions shown in the lower part of the
display.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Quick
Resistance increase and decrease buttons to
adjust the contrast level.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the console for 5 seconds.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
4. Exit the settings mode.
Press the gear button to exit the settings mode.
22
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Next, locate the Reed Switch (38). Turn the Pulley (19)
until a Magnet (43) is aligned with the Reed Switch.
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
19
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 19.
38
43
101
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
see HOW TO LEVEL THE ELLIPTICAL on page 15.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the drive
belt, first unplug the power adapter.
Slightly loosen the indicated M4 x 16mm Screw (101).
Slide the Reed Switch (38) slightly closer to or away
from the Magnet (43), and then retighten the Screw.
Next, use
a standard
screwdriver to
pry off the left
Disc (71).
Then, unplug the power adapter and rock the Pulley
(19) forward and backward just enough that the
Magnet (43) passes the Reed Switch (38) repeatedly.
Repeat these actions until the console displays correct
feedback.
71
When the reed switch is correctly adjusted, reattach
the left disc and plug in the power adapter.
Note: For clarity, the left shield is shown removed in the
drawing at the right.
23
HOW TO ADJUST THE DRIVE BELT
See EXPLODED DRAWING C on page 31. Identify
the Left and Right Shields (73, 74). Remove the
M4 x 19mm Screws (5) and the M4 x 48mm Screw
(107) from the Left and Right Shields; make sure to
note the location of each Screw. Then, remove the
Right Shield.
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.
To adjust the drive belt, first unplug the power
adapter.
Next, locate and loosen the Idler Screw (89). Next,
tighten the Belt Adjustment Screw (91) until the Drive
Belt (113) is tight. Then, retighten the Idler Screw.
See assembly step 16 on page 13. Use a standard
screwdriver to pry off the Shield Cover (75) and the
Shield Cover Cap (118).
See assembly step 15 on page 12. Remove the
Right Leg Outer and Inner Covers (69, 83).
See assembly step 12 on page 11. Remove the
Right Pedal Arm (58) from the Right Upper Body
Leg (60).
113
Next, remove the M8 x 16mm Screw (95), the Large
Axle Cover (53), and the M8 Washer (not shown) from
the right Crank Arm (20). Then, carefully remove the
Right Roller Arm (59) and the Right Pedal Arm (58)
from the elliptical.
91
89
Then, reattach the parts that you removed and plug in
the power adapter.
20
59
95 53
58
24
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat
on the floor. Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for
each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
26
5
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
1
1
1
8
1
1
2
4
1
1
1
1
1
1
2
1
1
1
2
4
1
3
1
1
4
2
1
1
4
2
2
2
2
1
2
1
1
1
2
1
1
2
1
1
1
1
1
2
6
Model No. PFEVEL69716.1 R0616A
Description
Key No. Qty.
Frame
Rear Stabilizer
Ramp
Upright
M4 x 19mm Screw
Front Stabilizer
Console
Roller Guide
#8 x 12mm Screw
Ramp Cover
Left Latch Handle
Right Latch Handle
Latch Button
Latch Bracket
Rear Stabilizer Cover
Track
Latch Pin
Crank
Pulley
Crank Arm
M4 x 10mm Screw
Idler
Bumper
Small Leveling Foot
Resistance Motor
M10 Locknut
M10 Washer
Eddy Mechanism
Mechanism Axle
Stabilizer Cap
M10 x 19mm Screw
M5 Washer
Leveling Foot
Wheel
Pivot Axle
Upright Bushing
Accessory Tray
Reed Switch/Wire
Reed Switch Clamp
Frame Bearing
Mechanism Snap Ring
Sleeve
Magnet
Left Pedal Arm
Left Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Ramp Spring
Pedal
Frame Bushing
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
27
2
2
4
2
2
4
6
1
1
1
1
2
2
2
1
1
1
1
1
1
2
1
1
1
1
1
4
2
1
1
1
10
1
1
2
2
1
1
1
2
1
4
4
2
8
4
10
2
1
4
Description
Roller
Pedal Arm Rear Cap
Large Axle Cover
16mm Wave Washer
Small Axle Cover
Roller Arm Bushing
Large Arm Bearing
Right Pedal Arm
Right Roller Arm
Right Upper Body Leg
Right Upper Body Arm
Grip
Pulse Sensor/Wire
Pedal Arm Axle
Right Arm Front Cover
Right Arm Rear Cover
Left Arm Front Cover
Left Arm Rear Cover
Right Leg Outer Cover
Left Leg Outer Cover
Disc
Left Leg Inner Cover
Left Shield
Right Shield
Shield Cover
Left Pedal Arm Side Cap
Axle Spacer
Key
Front Console Cover
Rear Console Cover
Rear Upright Cover
M8 x 13mm Screw
Right Leg Inner Cover
Ramp Axle
M4 x 14mm Screw
M10 x 58mm Bolt
Right Pedal Arm Side Cap
Idler Pivot Screw
Idler Screw
M6 Washer
Belt Adjustment Screw
M10 x 25mm Screw
M4 x 12mm Screw
M4 Nut
M8 x 16mm Screw
M8 x 38mm Bolt
M8 Washer
M8 x 18mm Washer
Plastic Spacer
Leg Bearing
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
38
4
8
4
8
3
1
2
2
1
1
3
1
6
2
Description
Key No. Qty.
M4 x 16mm Screw
M8 Locknut
M6 x 12mm Screw
M10 x 122mm Screw
M10 Split Washer
Cover Mount
M4 x 48mm Screw
M6 x 13mm Screw
M10 x 60mm Bolt
Main Wire
Power Wire/Receptacle
M4 x 19mm Self-tapping Screw
Drive Belt
M4 x 42mm Screw
M4 x 30mm Screw
116
117
118
119
120
121
122
123
124
125
126
*
*
*
2
1
1
1
2
1
2
2
1
1
1
–
–
–
Description
Disc Ring
Front Upright Cover
Shield Cover Cap
Power Adapter
M8 x 14mm Shoulder Screw
Tablet Holder
M10 Flange Nut
Small Arm Bearing
M6 x 38mm Screw
M6 Locknut
Pin Spring
Assembly Tool
Grease Packet
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
28
29
33
101
50
21
30
104
50
114
3
21
50
16
114
33
14
101
48
11
101
2
50
125
21
31 27
106
15
105
10
30
50
126
12
13
84
78
38
31
23
112
115
29
22
17
27
85
94
122
20
90
115
101
94
124
21
108
86
28
24
42
26
41
1
101
40
91
122
39
88
89
40
43
109
25
82 112
23
101
93
99
30
43
113
19
6
34
86
112
26
105
18
85
26
20
23
101
90
30
108
78
109
34
104
EXPLODED DRAWING A
Model No. PFEVEL69716.1 R0616A
30
103
52
95
76
47
103
49
96
62
95
70
102
101
53
44
82
97
68
57
64
101
97
95
8
98
123
72
55
51
120
97
55
53
97
95
56
45
95
8
120
100
67
82
98
77 97
100
57
51
56
77
32
46
101
82
97
52
95
103
57
53
56
49
56
59
103
66
100
57
97
83
53
82
101 60
123
97
95
95
87
58
77
100
97
65
61
57
82
77
32
101
57
82
97
102
64
69
96
101
62
EXPLODED DRAWING B
Model No. PFEVEL69716.1 R0616A
71
101
7
101
101
5
101
5
116
107
9
121
5
37
63
81
5
101
5
80
54
36
73
4
75
105
92
101
79
5
101
105
5
36
92
74
54
118
117
5
35
116
111
110
101
101
101
119
71
EXPLODED DRAWING C
Model No. PFEVEL69716.1 R0616A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 379900 R0616A
Printed in China © 2016 ICON Health & Fitness, Inc.
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertisement