Proform PFEVEL71216 HIIT Trainer ELLIPTICAL Owner Manual

Proform PFEVEL71216 HIIT Trainer ELLIPTICAL Owner Manual
Model No. PFEVEL71216.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE TRAINER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions
and instructions in this manual and all warnings on the trainer before using the trainer. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the trainer are adequately
informed of all precautions.
9. Keep children under age 13 and pets away
from the trainer at all times.
10. The trainer should not be used by persons
weighing more than 330 lbs. (150 kg).
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the trainer. Always wear athletic
shoes for foot protection while exercising.
3. The trainer is not intended for use by persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the trainer
by someone responsible for their safety.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
trainer.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
4. Use the trainer only as described in this
manual.
5. The trainer is intended for home use only. Do
not use the trainer in a commercial, rental, or
institutional setting.
14. The trainer does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
6. Keep the trainer indoors, away from moisture
and dust. Do not put the trainer in a garage
or covered patio, or near water.
15. Keep your back straight while using the
trainer; do not arch your back.
7. Place the trainer on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the trainer and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the trainer.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
8. Inspect and properly tighten all parts each
time the trainer is used. Replace any worn
parts immediately.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
CARDIO HIIT TRAINER. The CARDIO HIIT TRAINER
trainer provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the trainer. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Handlebar
Console
Heart Rate Monitor
Fan
Accessory Tray
Pedal Leg
Pedal
Wheel
Leveling Foot
Length: 5 ft. 7 in. (170 cm)
Width: 2 ft. 5 in. (74 cm)
Weight: 187 lbs. (85 kg)
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
#8 x 16mm
Screw
(111)–4
M8 x 15mm
Screw (96)–2
M4 x 22mm
Screw
(107)–10
M4 x 16mm Flat
Head Screw
(101)–10
M8 x 25mm
Screw (105)–6
M8 x 20mm
Screw (102)–8
M8 x 86mm Screw
(109)–2
5
M6 x 12mm
Screw
(108)–8
M10 x 20mm
Screw (110)–8
ASSEMBLY
• Assembly requires two persons.
• In addition to the included tool(s), assembly
requires the following tools:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. G
o to www.iconsupport.eu on your computer
and register your product.
1
•activates your warranty
•saves you time if you ever need to contact
Customer Service
•allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
6
2. With the help of a second person, place some of
the packing materials (not shown) under the right
side of the Frame (1). Have the second person
hold the Frame to prevent it from tipping
while you complete this step.
2
Identify the Right and Left Stabilizers (8, 9) and
orient them as shown.
Attach the Right Stabilizer (8) to the Frame (1)
with four M10 x 20mm Screws (110); start all
the Screws, and then tighten them.
Then, remove the packing materials from under
the right side of the Frame (1).
9
110
Attach the Left Stabilizer (9) in the same way.
110
3. Identify the Right and Left Pedal Bases (2, 3)
and the Right and Left Pedals (22, 23), and orient them as shown.
3
110
1
8
3
23
22
Attach the Right Pedal (22) to the Right Pedal
Base (2) with four M6 x 12mm Screws (108);
start all the Screws, and then tighten them.
Attach the Left Pedal (23) to the Left Pedal
Base (3) in the same way.
2
108
7
108
4. Attach the Right Pedal Base (2) to the
Right Pedal Leg (24) with four M8 x 20mm
Screws (102); start all the Screws, and then
tighten them.
4
Attach the Left Pedal Base (not shown) to the
Left Pedal Leg (not shown) in the same way.
102
24
102
2
5. Press the Rear Cover (53) onto the Left and
Right Shields (50, 51).
5
18
Attach Rear Cover (53) with four M4 x 16mm
Flat Head Screws (101); start all the Flat Head
Screws, and then tighten them.
Then, insert the Accessory Tray (18) into the
Rear Cover (53).
53
101
101
8
50, 51
6. See the upper drawing. With the help of a
second person, orient the Console (5), the
Console Cover (7), and the Console Bracket (4)
as shown. Route the wires (A) on the Console
through the Console Cover and the Console
Bracket as shown; make sure to insert the
wires through the upper part of the hole in
the Console Bracket.
6
5
7
See the lower drawing. Tip: Avoid pinching
the wires. Attach the Console (5) and the
Console Cover (7) to the Console Bracket (4)
with four M4 x 22mm Screws (107); start all the
Screws, and then tighten them.
A
4
5
7
Avoid pinching
the wires
4
107
7. Attach the Tablet Holder (6) to the Console (5)
with four #8 x 16mm Screws (111); start all the
Screws, and then tighten them.
7
6
5
111
9
8. While a second person holds the Console
Bracket (4) near the Frame (1), connect the
wires on the Console to the Main Wire (115) and
to the Pulse Wire (117).
8
Avoid pinching
the wires
Tip: Avoid pinching the wires. Attach the
Console Bracket (4) to the Frame (1) with two
M8 x 86mm Screws (109) and two M8 x 15mm
Screws (96); start all the Screws, and then
tighten them.
117
109
4
96
115
96
1
9. Identify the Right and Left Handlebars (10, 11).
9
Make sure that the Pedals (not shown) are
level. Attach the Right Handlebar (10) to the
Right Handlebar Arm (15) with three M8 x 25mm
Screws (105); start all the Screws, and then
tighten them. Tip: It may be helpful to rotate
the Right Handlebar for better access to
tighten the Screws.
11
15
Attach the Left Handlebar (11) in the same
way.
10
105
10
10. Identify the Rear and Front Pivot Covers
(65, 66).
10
Press a set of Rear and Front Pivot Covers (65,
66) together around the Right Handlebar (10)
near the bend (A). Then, attach them to each
other with two M4 x 22mm Screws (107).
10
See the inset drawing. Slide the Rear and Front
Pivot Covers (65, 66) toward the Shield Cover
(12). Attach the Front Pivot Cover to the Right
Handlebar (10) with an M4 x 22mm Screw (107).
66
65
A
Repeat this step on the other side of the
trainer.
65
10
11. Attach the Front Cover (52) to the Left and Right
Shields (50, 51) with six M4 x 16mm Flat Head
Screws (101); start all the Flat Head Screws,
and then tighten them.
107
12
66
107
11
101
50, 51
11
52
101
12. Plug the Power Adapter (118) into the receptacle
on the frame of the trainer.
12
Note: To plug the Power Adapter (118) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
118
13. Make sure that all parts are properly tightened before you use the trainer. Extra parts may be included.
Place a mat beneath the trainer to protect the floor.
12
HOW TO USE THE TRAINER
HOW TO PLUG IN THE POWER ADAPTER
HOW TO MOVE THE TRAINER
IMPORTANT: If the trainer has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Due to the size and weight of the trainer, moving
it requires two persons. Stand in front of the trainer,
hold the console bracket, and place one foot against
one of the wheels. Have a second person help you pull
on the console bracket until the trainer will roll on the
wheels. Carefully move the trainer to the desired location, and then lower it to the floor.
Plug the power
adapter into the receptacle on the frame
of the trainer. Insert
the appropriate plug
adapter into the power
adapter if necessary.
Then, plug the power
adapter into an appropriate outlet that is
properly installed in
accordance with all local codes and ordinances.
Console
Bracket
Place
your foot
here
13
HOW TO EXERCISE ON THE TRAINER
HOW TO LEVEL THE TRAINER
To mount the trainer, hold the handlebars or the pulse
grips and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The pedals can turn in either direction. It is
recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you
can turn the pedals in the opposite direction.
If the trainer
rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
beneath the stabilizers until the
rocking motion
is eliminated.
Handlebars
Leveling
Feet
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
Pulse
Grips
To insert a tablet into
the tablet holder, set
the bottom edge of
the tablet in the tray.
Then, pull the clip over
the top edge of the
tablet. Make sure that
the tablet is firmly
secured in the tablet
holder. Rotate the tablet holder to the desired
angle. Reverse these actions to remove the tablet from
the tablet holder.
Pedals
To dismount the trainer, wait until the pedals come to
a complete stop. Note: The trainer does not have a
free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals with the touch of a button.
As you exercise, the console will provide continuous exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 19 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit® app to record and track your workout
information.
The console also offers a selection of onboard
workouts. Each workout automatically controls the
resistance of the pedals and prompts you to vary your
pedaling speed as it guides you through an effective
workout.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see page 16. To use an
onboard workout, see page 18. To use the sound
system, see page 19.
To connect your smart device to the console, see
page 20. To connect your heart rate monitor to
the console, see page 20. To change console
settings, see page 21.
If there is a sheet of plastic on the display, remove the
plastic.
Note: The console can display distance in either miles
or kilometers and vertical distance in either feet or
meters. To find which unit of measurement is selected,
see step 3 on page 21.
Crow
ELPE71216
PFEVEL71216
15
HOW TO USE THE MANUAL MODE
Calories (Cals.)—When the manual mode is
selected, this display mode will show the approximate number of calories you have burned. When
a workout is selected, this display mode will show
either the approximate number of calories remaining to be burned or the approximate number of
calories you have burned.
1.Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn
on and the console will be ready for use.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
2. Select the manual mode.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual button or by pressing
the Home button or any of the Onboard Workouts
buttons repeatedly.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
3.Change the resistance of the pedals as desired.
esistance (Resist.)—This display mode will
R
show the resistance level of the pedals.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the numbered Quick Resistance buttons.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
either the time remaining in the workout or the
elapsed time.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
ertical Distance (Vert. Feet or Vert.)—This disV
play mode will show the vertical distance you have
pedaled in feet or meters.
The display can show the following workout
information:
The matrix offers several display tabs. Press the
Displ button repeatedly or press the increase and
decrease buttons next to the Enter button repeatedly until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
16
y Trail—This tab will show a track that represents
M
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 19 for
information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
Resistance—This tab will show a profile of the
approximate resistance settings of the workout A
new segment will appear at the end of each minute. Note: A text heading for this tab will not appear
in the matrix.
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plastic. To measure
your heart rate,
Contacts
hold the handgrip
heart rate monitor
with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
To pause the console, press the Home button or
the End button, or simply stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
When your pulse is detected, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
Press the Home button or the End button
repeatedly to pause the workout, view your workout results, and exit the workout and return to the
manual mode.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
17
6. Turn on the fan if desired.
3. Start the workout.
The fan has several speed settings. Press the fan increase
and decrease buttons repeatedly to select a fan speed or to
turn off the fan.
Press the Begin button or begin pedaling to start
the workout.
Each workout is divided into segments. One resistance level and one target speed are programmed
for each segment. Note: The same resistance level
and/or target speed may be programmed for consecutive segments.
Note: If the pedals do not move for about 30 seconds, the fan will turn off automatically.
7.When you are finished exercising, the console
will turn off automatically.
The resistance level and the target speed for the
first segment will appear in the display and the
matrix.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
During the
workout, the
profile on the
speed tab will
show your
Profile
progress. The
flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the target speed for the current segment.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE AN ONBOARD WORKOUT
1.Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash.
When you turn on the console, the display will turn
on and the console will be ready for use.
If a different resistance level is programmed for the
next segment, the resistance level will appear in
the display and the resistance level will change.
2. Select an onboard workout.
To select an onboard workout, press the desired
Onboard Workouts button repeatedly until the
desired workout appears in the display.
If a different target speed is programmed for the
next segment, the target speed will appear in the
matrix for a few seconds to alert you.
When you select an onboard workout, the display
will show the duration of the workout or the approximate number of calories to be burned during the
workout. A profile of the speed settings of the workout will appear in the matrix.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
18
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
The workout will continue in this way until the last
segment ends.
To pause the console, press the Home button or
the End button, or simply stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Press the Home button or the End button
repeatedly to pause the workout, view your workout results, and exit the workout and return to the
default menu.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 18.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
7.When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
19
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
4.Disconnect your smart device from the console
if desired.
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will
light while the button is held and turn off when the
button is released.
1.Download and install the iFit app on your smart
device.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
On your iOS® or Android™ smart device, open the
App Store℠ or the Google Play™ store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLUETOOTH
option is enabled on your smart device.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
2.Connect your smart device to the console.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth Smart button
on the console. When a connection is established, the
LED on the console will flash red twice.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
console will flash blue. Press the Bluetooth Smart
button on the console to confirm the connection;
the LED on the console will then turn solid blue.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
3. Record and track your workout information.
To disconnect your heart rate monitor from the console, press and hold the Bluetooth Smart button on the
console for 5 seconds; the LED on the console will light
while the button is held and turn off when the button is
released.
Follow the instructions in the iFit app to record and
track your workout information.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.
20
HOW TO CHANGE CONSOLE SETTINGS
3. Change settings as desired.
1. Select the settings mode.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button repeatedly.
To view distance in miles, select ENGLISH. To view
distance in kilometers, select METRIC.
To select the settings mode, press the gear button.
The settings information will appear in the display.
Note: If you have selected a workout, you must
exit the workout before you can select the settings
mode.
Note: The version number of the console software
will also appear on this optional screen.
2. Navigate the settings mode.
Usage Information—The display will show the
total number of hours that the trainer has been
used and the total distance (in miles or kilometers)
that has been pedaled on the trainer.
While the settings mode is selected, the matrix of
the display will display several optional screens.
Press the increase button next to the Enter button
repeatedly to select the desired optional screen.
Contrast Level—The currently selected contrast
level will appear in the display. To adjust the contrast level, press the Quick Resistance increase
and decrease buttons.
The lower section of the display will show instructions for the selected screen. Make sure to follow
the instructions shown in the lower part of the
display.
4. Exit the settings mode.
Press the gear button to exit the settings mode.
21
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Next, remove the
four indicated
M4 x 16mm Flat
Head Screws
(101) and the
Lower Rear
Shield Cover
(68).
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the trainer is used. Replace
any worn parts immediately.
To clean the trainer, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
101
101
101
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
Next, turn the Large Pulley (21) until a Pulley Magnet
(121) is aligned with the Reed Switch (116). Then,
loosen, but do not remove, the M4 x 19mm Screw
(113), slide the Reed Switch slightly closer to or away
from the Pulley Magnet, and retighten the Screw.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see
step 5 on page 17.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
21
121
113 116
Then, plug in the power adapter and turn the Large
Pulley (21) for a moment. Repeat these actions, if
necessary, until the console displays correct feedback.
Then, reattach the lower rear shield cover.
22
HOW TO ADJUST THE DRIVE BELT
Then, locate the
lower Adjustment
Screw (A).
Tighten the lower
Adjustment Screw
four turns; this will
tighten the Large
Drive Belt (31).
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belts may need to be adjusted. To adjust the drive
belts, first unplug the power adapter.
Next, remove the
four indicated
M4 x 16mm
Flat Head
Screws (101)
and the Lower
Rear Shield
Cover (68).
B
31
101
A
28
101
Stand on the trainer and pedal for a few moments.
If the pedals still slip, step off the trainer and locate
the upper Adjustment Screw (B). Tighten the upper
Adjustment Screw two turns; this will tighten the Small
Drive Belt (28).
101
Stand on the trainer again and pedal for a few
moments. If the pedals still slip, step off the trainer and
tighten the lower Adjustment Screw (95) four turns; this
will again tighten the Large Drive Belt (31).
When you have properly adjusted the drive belts,
reattach the lower rear shield cover.
23
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise­; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
25
5
NOTES
26
NOTES
27
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
1
1
1
1
1
1
1
2
1
1
2
1
1
2
2
1
2
1
1
1
1
1
1
1
3
2
2
1
1
1
2
1
Model No. PFEVEL71216.1 R0816B
Description
Key No. Qty.
Frame
Right Pedal Base
Left Pedal Base
Console Bracket
Console
Tablet Holder
Console Cover
Right Stabilizer
Left Stabilizer
Right Handlebar
Left Handlebar
Shield Cover
Pulse Grip
Left Handlebar Arm
Right Handlebar Arm
Magnet Bracket
Idler
Accessory Tray
Exchange Axle
Medium Pulley
Large Pulley
Right Pedal
Left Pedal
Right Pedal Leg
Left Pedal Leg
Connector Arm
Disc Axle
Small Drive Belt
Crank Arm
Crank
Large Drive Belt
Disc
Disc Hub
Sprocket
Link Arm
Resistance Motor
Resistance Disc
Resistance Arm
Resistance Block
Power Receptacle/Wire
Small Pulley
Clamp
Key
Magnet Cover
Cover Bracket
Left Wheel Cover
Right Magnet Shield
Left Magnet Shield
Disc Ring
Left Shield
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
28
1
1
1
1
2
4
2
1
2
2
1
1
1
1
2
2
2
1
2
12
4
2
8
2
2
2
2
6
4
2
2
5
8
4
4
1
8
10
2
2
2
2
2
2
2
2
2
1
3
6
Description
Right Shield
Front Cover
Rear Cover
Accessory Tray Base
Stabilizer Cap
Foot
Wheel
Right Wheel Cover
Handlebar Cap
Grip
Left Rear Handlebar Cover
Left Front Handlebar Cover
Right Rear Handlebar Cover
Right Front Handlebar Cover
Rear Pivot Cover
Front Pivot Cover
Boss
Lower Rear Shield Cover
Leveling Foot
Small Bearing
Medium Bearing
Large Bearing
Bushing
Large Spacer
Small Spacer
M10 Jam Nut
Crank Washer
M8 Washer
M6 Washer
M5 Nut
M10 Shoulder Bolt
M4 x 42mm Screw
Clip
M6 x 14mm Screw
M5 x 16mm Screw
M3.5 x 12mm Screw
M8 x 16mm Screw
Disc Screw
M10 Locknut
M10 x 55mm Hex Bolt
Axle Screw
Flange
Stud
M10 x 55mm Bolt
Adjustment Screw
M8 x 15mm Screw
M8 Shoulder Screw
M8 x 30mm Bolt
M8 Locknut
M8 x 23mm Screw
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
14
8
18
2
6
14
10
8
2
8
4
1
25
15
1
Description
Key No. Qty.
M4 x 16mm Flat Head Screw
M8 x 20mm Screw
Cap Screw
M6 x 110mm Screw
M8 x 25mm Screw
M4 x 16mm Screw
M4 x 22mm Screw
M6 x 12mm Screw
M8 x 86mm Screw
M10 x 20mm Screw
#8 x 16mm Screw
M8 Screw
M4 x 19mm Screw
M4 x 12mm Screw
Main Wire
116
117
118
119
120
121
122
123
124
125
126
127
*
*
1
1
1
2
2
2
1
1
1
2
2
2
–
–
Description
Reed Switch/Wire
Pulse Wire
Power Adapter
Crank Cover Disc
Slant Cap
Pulley Magnet
Spring
Frame Spacer
Disc Axle Washer
Self-aligning Bearing
M8 Small Washer
Snap Ring
User’s Manual
Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
29
77
71
108 120
23
87
84
3
102
73 87
108
79
127
35
79
100 126
84
71
91
73
78
87
30
89
31
29
78
108
76
70
96
2
113
70
75 95
95
72
1
42
43
27
30
17
41
32
21 121 74
43 94
14
22
87
25
90
70
93 85
33
78
120
119
85
26
88
70
92
125
73
116
74
89
90
29
43
40
100
100
17
7
87
85 71
28
24
79
84
71
73
6
77
87
70
26
78
112
70
87
78
125
87
88
100
126
33
127
88
32
113
107
12
84
106
79
13
111
97
98
73
35 34
124
113
4
122
16
102
94
106
93 73
91
119
92
19
38 36
78
80 99 97
39
20
70
86 37
75
76
72
70
123
70
70 15
96
109
80
5
EXPLODED DRAWING A
Model No. PFEVEL71216.1 R0816B
101
18
31
55
83
113
54
101
53
83
114
101
114
69
83
103
101
106
56
114
44
9
99
113
68
106
49
101
113
81 113
46
113
55
83
103
113
103
57
56
103
103
114
114
45
101
48
60
113
83
83
61
83
113
82
69
82 113
83
101
59
113
50
105
67
8
56
110
81
106
56
99
57
115
113
103
47
59
103
63
107
49
104
58
103
113
65
66
113
82
101
11
106
51
52
82
113
106
113
65
104
62
117
103
44
10
105
118
67
64
60
107
66
106
EXPLODED DRAWING B
Model No. PFEVEL71216.1 R0816B
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 386610 R0816B
Printed in China © 2016 ICON Health & Fitness, Inc.
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