ProForm PETL78717 Owner's manual

ProForm PETL78717 Owner's manual

Write the serial number in the space above for reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770 E-mail: [email protected]

Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The decals may not be shown at actual size.

305284 PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. IOS is a trademark of Cisco in the U.S. and other countries and is used under license. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Google Maps and Google Play are trademarks of Google Inc. The BLUETOOTH ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

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IMPORTANT PRECAUTIONS WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom mended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.

4. Use the treadmill only as described in this manual.

5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

6. Keep the treadmill indoors, away from mois ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

9. Keep children under age 13 and pets away from the treadmill at all times.

10. The treadmill should be used only by per sons weighing 297 lbs. (135 kg) or less.

11. Never allow more than one person on the treadmill at a time.

13. When connecting the power cord (see page 16), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

14. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm 2 ) cord that is no longer than 5 ft. (1.5 m).

15. Keep the power cord away from heated surfaces.

16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18). Always wear the clip while using the treadmill.

18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.

19. When a person is walking on the treadmill, the noise level of the treadmill will increase.

20. Keep fingers, hair, and clothing away from the moving walking belt.

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21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

22. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general.

23. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

24. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

frame securely in the storage position. Do not operate the treadmill while it is folded.

26. Do not change the incline of the treadmill by placing objects under the treadmill.

27. Never insert any object into any opening on the treadmill.

28. Inspect and properly tighten all parts each time the treadmill is used.

29.

DANGER:

Always unplug the power cord immediately after use, before clean ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only.

25. When folding or moving the treadmill, make sure that the storage latch is holding the 30. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ® POWER 595 I treadmill. The POWER 595 I treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 6 ft. 6 in. (197 cm) Width: 2 ft. 6 in. (77 cm) Weight: 198 lbs. (90 kg) Tablet Holder Console Accessory Tray Handrail Heart Rate Monitor Walking Belt Foot Rail Key/Clip Motor Hood Power Switch Wheel Platform Cushions

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PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

#10 Star Washer (5)–4 5/16" Star Washer (11)–10 3/8" Star Washer (13)–8 #8 x 1/2" Silver Screw (10)–1 #10 x 1 1/4" Screw (9)–4 3/8" x 1 1/4" Screw (63)–2 3/8" x 1 3/4" Screw (62)–2 3/8" x 2 3/8" Screw (7)–4 5/16" x 3" Screw (28)–4

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To identify small parts, see page 6.

• Assembly requires the following tools: the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1.

register your product.

• activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product.

1

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2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (6).

Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (6).

See the inset drawing. Tie the wire tie (A) in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright. 2 A 81 90 A 81 90 6 3. Lay the Right Upright (90) near the Base (6). Press the Grommet (77) into the square hole (B) in the Right Upright. Make sure not to pinch

the ground wire.

If there is a screw (C) preattached to the Right Upright (90), remove and discard it.

Then, attach the ground wire (D) to the Right Upright (90) with a #8 x 1/2" Silver Screw (10).

3 6 10 C D B 77 90

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4. Hold the Right Upright (90) against the Base (6).

Make sure not to pinch the Upright Wire (81).

Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten

the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left side.

4 7 13 81 6 63 13 5.

3/4" Screws (8).

Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base

Covers into place yet.

5 8 89 82 8 90 13 62 90 83

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6. If there are two screws (E) preattached inside each Handrail (84), remove and discard the screws.

Attach a Handrail (84) to the Right Upright (90) with two 5/16" x 3" Screws (28) and two 5/16" Star Washers (11); start both Screws, and

then tighten them. Make sure not to pinch the Upright Wire (81).

Attach the other Handrail (not shown) to the Left Upright (89) in the same way. Note: There are no wires on the left side.

6 89 84 28 11 E 90 81 7. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. Remove and discard the two indicated screws (F). Then, remove the Pulse Crossbar (31).

7 F 31 F 64

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8.

Crossbar (31), do not use power tools and do not overtighten the #10 x 1 1/4" Screws (9).

Orient the Pulse Crossbar (31) as shown. Attach the Pulse Crossbar to the Handrails (84) with four #10 x 1 1/4" Screws (9) and four #10 Star Washers (5); start all four Screws, and then

tighten them.

8 5 9 84 31 9 5 84 9. With the help of a second person, hold the con sole assembly (G) near the Handrail (84).

Wire (81) to the console wire (H). The connec-

tors should slide together easily and snap

into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE

CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN

ON THE POWER. Then, remove the wire tie (A) from the Upright Wire.

9 84 81 G H 31 A H 81

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10. Set the console assembly (G) on the Handrails (84). Make sure that no wires are pinched. Insert the excess Upright Wire (81) into the Right Upright (90).

Attach the console assembly (G) to the brack ets on the Handrails (84) with four 1/4" x 1/2" Screws (4); do not tighten the Screws yet. 10 84 4 81 90 G 11. Attach the Pulse Crossbar (31) to the console assembly (G) with six #8 x 5/8" Screws (1); start all six Screws, and then tighten them. Do not

overtighten the Screws.

Firmly tighten the four 1/4" x 1/2" Screws (4). 11 4 G 1 4 84 31 1 4

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12. Carefully slide the Upright Crossbar (18) between the Left and Right Uprights (89, 90). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (8) that you removed in step 5 and four 5/16" Star Washers (11); start all four

Screws, and then tighten them.

12 11 8 90 18 8 11 89 13. Raise the Frame (56) to the upright position.

Have a second person hold the Frame until step 15 is completed.

Remove the two 5/16" x 3/4" Screws (8) from the Latch Crossbar (41).

Orient the Latch Crossbar (41) as shown. Make

sure that the “This side toward belt” sticker

(I) is facing the treadmill. Attach the Latch Crossbar to the brackets (J) on the Frame (56) with the two 5/16" x 3/4" Screws (8) that you just removed and two 5/16" Star Washers (11). 13 11 8 56 J 41 I 11 8 J

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14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (23) from the bracket on the Base (6). Next, orient the Storage Latch (26) as shown. Attach the lower end of the Storage Latch (26) to the bracket on the Base (6) with the 5/16" x 1 3/4" Bolt (23) and the 5/16" Nut (34) as shown.

Then, raise the Storage Latch (26) to a vertical position, and remove the tie (K).

14 K 26 34 6 23 15. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (25) from the bracket on the Latch Crossbar (41).

Align the upper end of the Storage Latch (26) with the bracket on the Latch Crossbar (41), and insert the 5/16" x 2 1/4" Bolt (25) through the bracket and the Storage Latch. This will push a

spacer (L) out of the Storage Latch; discard the spacer.

Next, tighten the 5/16" Nut (34) onto the 5/16" x 2 1/4" Bolt (25). Do not overtighten the Nut;

the Storage Latch (26) must be able to pivot.

Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24).

15 56 34 L 41 25 26

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16. Firmly tighten the four 3/8" x 2 3/8" Screws

(7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (63).

Next, set the Left Inner Base Cover (50) onto the lower end of the Left Upright (89). Slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.

Then, set the Right Inner Base Cover (51) onto the lower end of the Right Upright (90). Slide the Right Base Cover (83) downward and press it onto the Right Inner Base Cover.

16 83 63 51 63 90 7 17. Press the two tabs (not shown) on the Tablet Holder (99) into the slots (M) in the console assembly (G).

Then, attach the Tablet Holder (99) with four M4 x 16mm Machine Screws (97). Tip: Start

the two upper Machine Screws first, and then start the two lower Machine Screws. Do not overtighten the Machine Screws.

IMPORTANT: The Tablet Holder (99) is

designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder.

17 Start First 97 62 99 97 M G 7 62 89 82 50 18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 26 and 27). Note: Extra hardware may be included.

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UK FR/SP IT

HOW TO USE THE TREADMILL

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the socket on the treadmill.

Socket on Treadmill

AUS

Power Cord

DANGER:

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

GR

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

UK

Outlet

Australia

Outlet

UK AUS FR/SP GR HU IT IT UK FR/SP

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will dis play instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor. See page 22

for information about purchasing an optional chest heart rate monitor.

You can also connect your tablet to the console and use an iFit ® app to record and track your workout infor mation.

In addition, the console features a selection of on board workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise.

To turn on the power, see page 18. To use the man- ual mode, see page 18. To use an onboard workout, see page 20. To connect your tablet to the console, see page 21. To connect your heart rate monitor to the console, see page 22. To use the sound system, see page 22. To use the settings mode, see page 23. To use the tablet holder, see page 23.

Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, press the Standard/Metric button. To find which unit of measurement is selected, see THE SETTINGS MODE on page 23. For simplicity, all instructions in this section refer to miles.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see

page 27).

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HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the con sole. After a moment, the displays will light. Clip Key

IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE 1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

If the manual mode is not selected, press the Manual Control button on the console.

3. Start the walking belt.

To start the walking belt, press the Start button or one of the numbered speed buttons. If you press the Start button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change more quickly. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

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5. Follow your progress with the displays.

As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you have walked or run • The workout intensity bar burned ETS069913 24976 • The incline level of the treadmill • climbed • The speed of the walking belt • Your heart rate (see step 6) • The matrix The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. The Incline tab will show a profile of the incline set tings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approxi mate number of calories burned per hour.

As you exercise, the workout intensity bar will indicate the approximate intensity level of your exercise. move the key, and then reinsert the key.

6. Measure your heart rate if desired.

You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing

an optional chest heart rate monitor, see page 22.

The console is compatible with all BLUETOOTH ® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 22.

Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority.

Before using the hand grip heart rate monitor, remove the sheets of plas tic from the metal contacts on the pulse bar. In addi tion, make Contacts sure that your hands are clean.

19

To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate

reading, continue to hold the contacts for about 15 seconds.

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the End/Summary button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie Workouts button, the Incline Workouts button, or the Speed Workouts button repeatedly until the de sired workout appears in the display.

When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate num ber of calories you will burn will appear in the calo rie display.

3. Start the workout.

Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con secutive segments. During the workout, the profiles on the speed and incline tabs will show your progress. The flashing seg Current Segment ment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically ad just to the new speed and/or incline setting.

20

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manu ally change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manu ally override the setting by pressing the Speed or Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto matically adjust to the speed and incline set tings for the next segment.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays. See step 5 on page 19. If you select an onboard workout, the display will show the time remaining instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 19.

6. When you are finished exercising, remove the key from the console.

See step 7 on page 20.

HOW TO CONNECT YOUR TABLET TO THE CONSOLE

The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitors. Note: Other BLUETOOTH connections are not supported.

1. Download and install the iFit Bluetooth Tablet app on your tablet.

On your iOS ® or Android™ tablet, open the App Store℠ or the Google Play™ store, search for the free iFit Bluetooth Tablet app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and cus tomize settings.

2. Connect your heart rate monitor to the console if desired.

If you are connecting both your heart rate monitor and your tablet to the console, you must connect

your heart rate monitor before you connect

your tablet. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 22.

3. Connect your tablet to the console.

Press the iFit Sync button on the console; the console pairing number will appear in the display. Then, follow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console. When a connection is established, the LED on the console will turn solid blue.

21

4. Record and track your workout information.

Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information.

5. Disconnect your tablet from the console if desired.

To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

PETL78717

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart heart rate monitors.

To connect your BLUETOOTH Smart heart rate moni tor to the console, press the iFit Sync button on the console. The LED on the console will flash twice when the connection is successful. Note: This may take up to 15 seconds.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console for 5 seconds.

Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see

your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease but tons on the console or the volume control on your personal audio player.

22

THE SETTINGS MODE

The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings.

1. Select the settings mode.

To select the settings mode, press the Settings button. When the settings mode is selected, the following information will be shown: • software • been used • walking belt has moved

2. Select the optional screens.

While the settings mode is selected, the matrix will display several optional screens. Press the increase or decrease button next to the Enter but ton to select each of the following screens: the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.

decrease buttons to adjust the contrast level of the display.

3. Exit the settings mode.

To exit the settings mode, press the Settings button.

HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.

To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder.

Tablet Holder

23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight.

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

1 Frame 1 Handrail Frame Wheel 2. Raise the frame until the storage latch locks in the storage position. CAUTION: Make sure that the

storage latch locks.

2 Frame Latch To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the tread-

mill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.

1 2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.

3. Step back and let the frame lower to the floor.

2

24

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal per formance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used.

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exte rior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray

liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console.

Then, thoroughly dry the treadmill with a soft towel.

TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a properly earthed outlet (see page 16). If an exten sion cord is needed, use only a 3-conductor, 14-gauge (1 mm 2 ) cord that is no longer than 5 ft. (1.5 m).

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see drawing c at the left). If the switch has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console, and then reinsert it.

d. If the treadmill still will not run, please see the front cover of this manual.

SYMPTOM: The displays of the console do not function properly

a. THE POWER CORD. Next, remove the five #8 x 3/4" Screws (2), and carefully pivot off the Motor Hood (65).

a 2 65 2 2 2 c Tripped Reset

25

Locate the Reed Switch (101) and the Magnet (103) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 1/8 in.

(3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (95), move the Reed Switch slightly, and then retighten the Truss Head Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

101 95 103

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con ductor, 14-gauge (1 mm 2 ) cord that is no longer than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

49 b 2–3 in.

SYMPTOM: The incline of the treadmill does not change correctly

a. the console. Next, release the Stop button. Then, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease but ton again. When the incline system is calibrated, remove the key from the console.

Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio-

rate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see the front cover of this manual.

26

SYMPTOM: The walking belt is off-center

The edges of the walking belt should be aligned with the belt alignment marks (see the drawing below) on the foot rails. If necessary, follow the instructions below to align the walking belt.

a. IMPORTANT: If the walking belt rubs against the

foot rails, the walking belt may become dam-

aged. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walk ing belt is centered.

SYMPTOM: The tablet holder does not stay in place

a. the indicated screw slightly until the tablet holder stays in place when it is rotated to the desired position.

a Screw a Marks

SYMPTOM: The walking belt slips when walked on

a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk ing belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is prop erly tightened.

a

27

EXERCISE GUIDELINES WARNING:

or any exercise program, consult your physi cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

Before beginning this The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise—Exercise for 20 to 30 min utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

28

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

1

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3 2

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

4 5

29

PART LIST

Key No. Qty. Description

1 2 3 4 5 6 1 Base 7 8 9 6 33 2 4 4 4 1 2 1 4 2 2 2 5 6 4 8 10 4 8 2 3 #8 x 5/8" Screw #8 x 3/4" Screw Base Pad 1/4" x 1/2" Screw #10 Star Washer 3/8" x 2 3/8" Screw 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 2 1 1 1 4 1 4 1 #8 Star Washer 5/16" x 2 1/4" Bolt Storage Latch Right Tray 5/16" x 3" Screw 3/8" x 1 3/4" Hex Head Bolt 5/16" Flat Washer Pulse Crossbar 34 35 36 37 2 6 6 1 Incline Motor Spacer 3/8" Jam Nut 5/16" Nut 1/4" Jam Nut 40 1 6 2 Left Tray #8 x 5/8" Screw 38 2 Wheel 39 4 Isolator Rear Foot 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 2 1 4 1 1 5/16" x 3/4" Screw #10 x 1 1/4" Screw #8 x 1/2" Silver Screw 5/16" Star Washer #8 x 1" Tek Screw 3/8" Star Washer 9/32" Plastic Bushing 1/4" x 2 1/2" Screw 3/8" x 1 1/2" Bolt 3/8" x 1 1/2" Wheel Bolt Upright Crossbar #8 x 7/16" Screw 1/4" Motor Screw 3/8" Pin 3/8" x 1 1/4" Bolt 5/16" x 1 3/4" Bolt Latch Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Left Inner Base Cover Model No. PETL78717.0 R0317A

Key No. Qty. Description

51 52 53 54 55 57 58 59 1 4 2 1 1 1 Right Inner Base Cover 3/8" Plastic Bushing 1/4" x 1 1/4" Screw Drive Motor Motor Belt 56 1 Frame Left Rear Foot 60 61 62 63 64 65 66 67 1 4 1 1 2 2 1 1 Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller 3/8" x 1 3/4" Screw 3/8" x 1 1/4" Screw Console Base Motor Hood 68 69 70 71 6 2 5 1 #8 x 1/2" Screw Incline Frame Spacer Hood Clip Incline Motor 73 1 2 1 Incline Frame Frame Spacer 72 1 Controller Controller Clamp 74 75 76 78 2 1 1 77 2 Grommet 1 2 3/8" Washer Power Switch Power Cord Belly Pan 79 80 1 Console 81 1 Handrail Grip Upright Wire 82 83 85 1 1 84 2 Handrail 1 2 2 Left Base Cover Right Base Cover Electronics Bracket 86 87 88 1 Key/Clip 89 1 Wire Tie Handrail Cap Left Upright 90 91 92 93 94 1 Receptacle 95 96 97 98 99 100 1 2 2 4 9 8 4 1 1 4 Right Upright Warning Decal Console Clamp 1/4" x 1 1/4" Screw #8 x 3/4" Truss Head Screw M5 Washer M4 x 16mm Machine Screw Console Frame Tablet Holder Isolator Bottom

30

Key No. Qty.

101 1 102 1 103 1 104 2 105 1

Description

Reed Switch Clamp Magnet Motor Bushing Filter

Key No. Qty.

106 107 108 * 1 6 2 –

Description

Motor Isolator Small Washer Motor Washer User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

31

EXPLODED DRAWING A

Model No. PETL78717.0 R0317A 95 96 95 96

32

30 34

EXPLODED DRAWING B

Model No. PETL78717.0 R0317A 2 2 65 2 2 2 68 2 71 67 52 74 33 2 68 70 16 32 29 69 33 72 68 94 75 68 68 2 78 2 76 33 33 74 52 67 71 2

33

EXPLODED DRAWING C

9 5 28 11 84 79 4 1 1 31 1 1 Model No. PETL78717.0 R0317A 9 5 87 11 8 89 1 79 28 11 84 4 11 8 18 8 11 81 38 82 17 33 63 13 22 50 91 52 7 13 33 38 8 11 13 87 62 3 12 81 77 6 91 3 52 22 62 13 77 12 10 13 7 90 17 51 83 63 13 7 13

34

EXPLODED DRAWING D

Model No. PETL78717.0 R0317A 2 86 36 80 99 66 2 64 66 2 97 2 66 66 2 66 66 27 2 98 10 58 92 88 2 92 2 2

35

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Part No. 388532 R0317A Printed in China © 2017 ICON Health & Fitness, Inc.

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