HealthRider HETL79615 H100T User manual

HealthRider HETL79615 H100T User manual
Model No. HETL79615.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
305284
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used
under license. HEALTHRIDER is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
3. Use the treadmill only as described in this
manual.
14. Keep the power cord away from heated
surfaces.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 24 if the treadmill is not working
properly.)
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using the
treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
8. Keep children under age 12 and pets away
from the treadmill at all times.
18. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
9. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
19. Keep fingers, hair, and clothing away from
the moving walking belt.
10. Never allow more than one person on the
treadmill at a time.
20. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
21. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
26. Never insert any object into any opening on
the treadmill.
22. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
27. Inspect and properly tighten all parts of the
treadmill regularly.
28.
23. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 23.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER®
H100T treadmill. The H100T treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Length: 6 ft. 1 in. (185 cm)
Width: 3 ft. (91 cm)
Console
Heart Rate Monitor
Handrail
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Wheel
Platform Cushions
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (5)–4
#8 x 1/2" Silver
Screw (10)–1
5/16" Star
Washer (11)–6
#8 x 1/2" Screw
(1)–10
1/4" x 1/2"
Screw (4)–4
3/8" Star
Washer (13)–6
#8 x 3/4" Screw
(2)–4
5/16" x 3" Screw (28)–4
3/8" x 4" Screw (7)–6
6
#10 x 1 1/4" Screw
(9)–4
ASSEMBLY
• Assembly requires two persons.
• To identify small parts, see page 6.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one adjustable wrench
To avoid damaging parts, do not use power tools.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. G
o to www.iconsupport.eu on your computer
and register your product.
1
•activates your warranty
•saves you time if you ever need to contact
Customer Service
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
2. Make sure that the power cord is
unplugged.
2
Press a Base Cap (74) into each side of the
Base (62).
Wire 81
Tie
Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base
(62).
81
90
See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of
the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
74
Wire
Tie
90
74
62
3. Lay the Right Upright (90) near the Base (62).
Press the Grommet (77) into the square hole in
the Right Upright. Make sure not to pinch the
ground wire.
3
If there is a screw (A) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10).
62
A
10
77
Ground
Wire Square
Hole
8
90
4.Hold the Right Upright (90) against the Base
(62). Be careful not to pinch the wires.
Partially tighten three 3/8" x 4" Screws (7) with
three 3/8" Star Washers (13) into the Right
Upright and the Base; do not fully tighten the
Screws yet.
4
90
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
13
7
Wires
62
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown. Do
not press the Base Covers into place yet.
5
89
82
90
83
9
6.Identify the Right Handrail (84).
6
28
Attach the Right Handrail (84) to the Right
Upright (90) with two 5/16" x 3" Screws (28) and
two 5/16" Star Washers (11); start both Screws,
and then tighten them. Make sure not to
pinch the Upright Wire (81).
11
81
84
Attach the Left Handrail (not shown) to the
Left Upright (not shown) in the same way.
Note: There are no wires on the left side.
90
7.Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base.
7
Remove and discard the two indicated screws
(A). Then, remove the Pulse Crossbar (31).
64
A
31
10
A
8.If there are four screws (B) preattached inside
the Handrails (84, 85), remove and discard the
screws.
8
9
5
IMPORTANT: To avoid damaging the Pulse
Crossbar (31), do not use power tools and do
not overtighten the #10 x 1 1/4" Screws (9).
31
85
Orient the Pulse Crossbar (31) as shown.
Attach the Pulse Crossbar to the Right and Left
Handrails (84, 85) with four #10 x 1 1/4" Screws
(9) and four #10 Star Washers (5); start all four
Screws, and then tighten them.
9
B
5
B
84
9.With the help of a second person, hold the console assembly near the Right Handrail (84) and
the Left Handrail (not shown).
9
Console
Assembly
Connect the ground wire from the console
assembly to the Console Ground Wire (58) on
the Pulse Crossbar (31).
See the inset drawing. Next, connect the
Upright Wire (81) to the console wire. The
connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER. Then,
remove the wire tie from the Upright Wire.
Ground
Wire
Console
Wire
81
58
84
Wire
Tie
31
Console
Wire
81
11
10.Set the console assembly on the Right and Left
Handrails (84, 85). Make sure that no wires
are pinched. Insert the excess Upright Wire (81)
into the Right Upright (90).
10
Console Assembly
Attach the console assembly to the brackets
on the Handrails (84, 85) with four 1/4" x 1/2"
Screws (4); do not tighten the Screws yet.
84
85
81
4
4
90
11. Attach the Pulse Crossbar (31) to the console
assembly with six #8 x 1/2" Screws (1); start all
six Screws, and then tighten them.
11
Console Assembly
Then, firmly tighten the four 1/4" x 1/2" Screws
(4).
4
1
12
4
31
1
12. Attach the Right and Left Trays (27, 36) with four
#8 x 1/2" Screws (1).
12
27
36
1
1
13.Firmly tighten all six 3/8" x 4" Screws (7).
Then, slide the Left and Right Base Covers (82,
83) downward.
1
13
82
7
83
7
13
14.Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 16 is completed.
14
Remove the two 5/16" x 3/4" Screws (41) from
the Latch Crossbar (96).
Brackets
Orient the Latch Crossbar (96) as shown. Make
sure that the “This side toward belt” sticker
(B) is facing the treadmill. Attach the Latch
Crossbar to the brackets on the Frame (56) with
the two 5/16" x 3/4" Screws (41) that you just
removed and two 5/16" Star Washers (11).
96
B
11
41
11
41
56
15.Remove the 5/16" Nut (94) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (62).
15
Tie
Next, orient the Storage Latch (63) as shown.
Attach the lower end of the Storage Latch (63)
to the bracket on the Base (62) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (94).
63
Then, raise the Storage Latch (63) to a vertical
position, and remove the tie.
94
14
62
6
16. Remove the 5/16" Nut (94) and the 5/16" x 2 1/4"
Bolt (95) from the bracket on the Latch Crossbar
(96).
16
Align the upper end of the Storage Latch (63)
with the bracket on the Latch Crossbar (96), and
insert the 5/16" x 2 1/4" Bolt (95) through the
bracket and the Storage Latch. This will push
a spacer (C) out of the other end; discard the
spacer.
94 C 96
95
63
56
Next, tighten the 5/16" Nut (94) onto the 5/16"
x 2 1/4" Bolt (95); do not overtighten the Nut;
the Storage Latch (63) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
23).
17.Attach the Tablet Holder (25) to the back of the
console assembly with four #8 x 3/4" Screws (2);
start all four Screws, and then tighten them.
Do not overtighten the Screws.
17
25
2
2
Console
Assembly
18.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 15 and 26). Note: Extra hardware may be
included.
15
SP
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
AUS
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
Australia
UK
Outlet
GR
Outlet
UK
AUS
FR/SP
GR
RU
16HU
GR
RU
HU
CONSOLE DIAGRAM
To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout,
see page 20. To use the 8-week weight loss program, see page 21. To use the information mode,
see page 21. To use the sound system, see page 22.
To use the tablet holder, see page 22.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the optional chest heart rate monitor.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see THE INFORMATION
MODE on page 21. For simplicity, all instructions in this
manual refer to kilometers.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
ETGNE79715
17
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1. Insert the key into the console.
Plug in the power cord
(see page 18). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
Press the Manual Control button on the console to
select the manual mode.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
3. Start the walking belt.
Reset
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick speed
buttons numbered 2 through 18.
Next, stand on the
foot rails of the
Key
treadmill. Find the
Clip
clip attached to the
key, and slide the clip
onto the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the displays
will light. IMPORTANT: In an emergency, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill: First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
Quick incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick incline buttons numbered 0 through 10. Each
time you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.
18
5.Follow your progress with the displays.
To measure
your heart
rate, stand on
the foot rails
and hold the
pulse bar with
your palms on
the contacts;
Contacts
avoid moving
your hands.
When your
pulse is detected, several dashes will appear and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Incline/Calories display—This display will show
the incline setting for several seconds, each time
the incline changes. This display will also show the
approximate amount of calories you have burned.
Time/Distance display—When the manual mode
is selected, this display will show the elapsed time.
When a workout is selected, the display will show
the time remaining in the workout rather than the
elapsed time. This display will also show the distance that you have walked or run.
Pulse/Speed display—This display will show your
heart rate when you use the handgrip heart rate
monitor. This display will also show the speed of
the walking belt.
7. Turn on the fan if desired.
The fan features several
speed settings. Press the fan
buttons repeatedly to select a
fan speed or to turn on or turn
off the fan.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
8.When you are finished exercising, remove the
key from the console.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor (see page 22 for information about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that
your hands are clean.
19
HOW TO USE AN ONBOARD WORKOUT
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select an onboard workout.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display. To
resume the workout, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 Km/H. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
To select an onboard workout, press the
Performance Workouts button or one of the
Onboard Quick Calorie buttons repeatedly until the
desired workout appears in the display.
When you select an onboard workout, the displays
will show the maximum incline, the maximum
speed, and the duration of the workout.
4.Follow your progress with the displays.
3. Start the workout.
See step 5 on page 19.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
See step 7 on page 19.
7.When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
20
HOW TO USE THE 8-WEEK WEIGHT-LOSS
PROGRAM
8. Turn on the fan if desired.
See step 7 on page 19.
1. Insert the key into the console.
9. W
hen you are finished exercising, remove the
key from the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select the desired week of the program.
See step 8 on page 19.
To select the desired week of the program, press
the Select Week button repeatedly until the number
of the desired week appears in the display.
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total distance that the walking belt
has moved. The information mode also allows you to
select kilometers or miles as the unit of measurement.
3. Select the desired day of the program.
There are three day workouts for each week of the
program. To select the desired day of the program,
press the Select Day button repeatedly until the
number of the desired day appears in the display.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
4. Enter your weight.
To allow the console to calculate the amount of calories you will burn more accurately, press the Enter
Weight increase and decrease buttons to enter
your weight. The console will adjust the workout’s
intensity level according to the weight entered.
The Incline/Calories display
will show the total number
of hours the treadmill has
been used.
5.Start the workout.
The Time/Distance display
will show the total number
of kilometers or miles that
the walking belt has moved.
Press the Commit button, and then press the Start
button to start the workout.
The workout will function in the same way as an
onboard workout (see step 3 on page 20).
An E for English miles or an
M for metric kilometers will
appear in the Pulse/Speed
display. Press the Speed
decrease button to change
the unit of measurement if
desired.
6. Follow your progress with the displays.
See step 5 on page 19. The Time/Distance display
will show the time remaining instead of the elapsed
time.
7. Measure your heart rate if desired.
To exit the information mode, remove the key from the
console.
See step 6 on page 19.
21
HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Next, press the play button on
your MP3 player, CD player,
or other personal audio player.
Adjust the volume on your personal audio player or press the
volume increase and decrease
buttons on the console.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
HOW TO USE THE TABLET HOLDER
You can use your tablet to browse media while you
exercise. Place your tablet on the tablet holder and let
the tablet holder hold your tablet in place.
Tablet
Holder
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
1
Frame
Handrail
Frame
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
2.Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
3. Place one foot against a wheel, and carefully lower
the treadmill.
2
HOW TO LOWER THE TREADMILL FOR USE
Frame
1. Push the upper end of the
frame forward, and gently
press the upper part of the
storage latch with your foot
at the same time.
Latch
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
3.Step back and let the frame
lower to the floor.
23
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
SYMPTOM: The power turns off during use
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
a.Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b.Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c.Remove the key from the console, and then
reinsert it.
TROUBLESHOOTING
d.If the treadmill still will not run, please see the front
cover of this manual.
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The displays of the console do not
function properly
a.
Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the five #8 x
3/4" Screws (2), and carefully pivot off the Motor
Hood (65).
SYMPTOM: The power does not turn on
a.Make sure that the power cord is plugged into a
properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
a
2
b.After the power cord has been plugged in, make
sure that the key is inserted into the console.
c.Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
2
2
2
c
Tripped
65
Reset
24
SYMPTOM: The walking belt slows when walked on
ext, locate the Reed Switch (52) and the Magnet
N
(50) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the #8 x 3/4" Tek Screw
(14), move the Reed Switch slightly, and then
retighten the Tek Screw. Reattach the Motor Hood
(not shown), and run the treadmill for a few minutes
to check for a correct speed reading.
a.
If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b.If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Top
View
1/8 in.
52
14
50
49
b
2–3 in.
SYMPTOM: The incline of the treadmill does not
change correctly
a.
Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button, and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
Idler Roller Screws
c.Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d.If the walking belt still slows when walked on, see
the front cover of this manual.
25
SYMPTOM: The walking belt is not centered
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt
may become damaged.
SYMPTOM: The walking belt slips when walked on
a. F
irst, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a. F
irst, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
a
a
Foot Rails
26
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch­—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
28
NOTES
29
NOTES
30
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
12
31
2
4
4
1
6
1
4
11
6
4
6
9
3
1
2
1
4
2
2
2
4
2
1
1
1
4
1
4
1
2
6
4
4
1
6
2
4
2
2
1
1
1
1
2
1
4
1
1
Model No. HETL79615.0 R0415A
Description
Key No. Qty.
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
*
#8 x 1/2" Screw
#8 x 3/4" Screw
Base Pad
1/4" x 1/2" Screw
#10 Star Washer
5/16" x 1 3/4" Bolt
3/8" x 4" Screw
1/4" Nut
#10 x 1 1/4" Screw
#8 x 1/2" Silver Screw
5/16" Star Washer
#8 x 1" Tek Screw
3/8" Star Washer
#8 x 3/4" Tek Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
1/4" Motor Screw
3/8" Pin
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 Star Washer
Tablet Holder
Console Clamp
Right Tray
5/16" x 3" Screw
3/8" x 1 3/4" Hex Bolt
5/16" Flat Washer
Pulse Crossbar
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
1/4" x 1 1/4" Screw
Left Tray
#8 x 5/8" Screw
Wheel
Isolator
Rear Foot
5/16" x 3/4" Screw
Left Foot Rail
Warning Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Cable Tie
Drive Roller/Pulley
Magnet
1
1
2
1
1
1
1
1
4
1
1
1
1
1
1
4
2
5
1
1
2
1
1
2
1
1
1
1
2
1
1
1
1
1
1
2
2
1
1
1
2
1
8
2
1
1
1
2
1
–
Description
Reed Switch Clip
Reed Switch
1/4" x 1 1/2" Screw
Drive Motor
Motor Belt
Frame
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
Base
Storage Latch
Console Base
Motor Hood
Cushion Bottom
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Base Cap
Power Switch
Power Cord
Grommet
Belly Pan
Handrail Grip
Console
Upright Wire
Left Base Cover
Right Base Cover
Right Handrail
Left Handrail
Cable Tie
Handrail Cap
Key/Clip
Left Upright
Right Upright
Caution Decal
Receptacle
M5 Washer
5/16" Nut
5/16" x 2 1/4" Bolt
Latch Crossbar
Motor Isolator
Motor Bushing
Filter
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
15
2
59
30
34
23
66
39
14
93
43
32
2
40
61
37
2
57
44
15
35
66
39
14
93
11
41
37
2
40
23
42
2
45
35
46
47
37
59
30
34
56
19
30
35
37
60
34
59
94
93
21
37
50
51
23
95
66
39
14
14
35
53
10
11
41
49
52
63
93
55
98
66
96
19
39
14
8
20
37
59
30
34
15
54
94
46
23
48
6
53
21
10
10
10
97
10
73
99
26
10
24
EXPLODED DRAWING A
Model No. HETL79615.0 R0415A
EXPLODED DRAWING B
Model No. HETL79615.0 R0415A
2
2
2
65
29
67
33
69
33
71
70
16
32
33
33
67
71
2
2
68
2
72
68
68
76
92 75
68
2
68
2
2
33
78
2
EXPLODED DRAWING C
Model No. HETL79615.0 R0415A
9
5
28
31
11
85
4
79
1
10
58
1
1
87
9
5
1
1
28
89
11
84
4
79
81
7
87
22
82
13
74
91
3
12
90
22
33
81
74
77
13
38
62
17
10
91
12
17
38
3
83
33
34
7
EXPLODED DRAWING D
Model No. HETL79615.0 R0415A
64
36
1
2
2
2
1
86
1
2
2
1
1
80
1
27
25
18
2
2
2
88
2
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 368592 R0415A
Printed in China © 2015 ICON Health & Fitness, Inc.
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