ProForm PFTL79518 Performance 600i Instructions / Assembly

ProForm PFTL79518 Performance 600i Instructions / Assembly
proform.com
Model No. PFTL79518.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS
is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page
17). To avoid overloading the circuit, do
not plug other electrical devices, except for
low-power devices such as cell phone chargers, into the surge suppressor or into an
outlet on the same circuit.
4. Use the treadmill only as described in this
manual.
14. Use only a surge suppressor that meets all
of the specifications described on page 17.
To purchase a surge suppressor, see your
local PROFORM dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
treadmill.
11. Never allow more than one person on the
treadmill at a time.
3
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
30.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 29.) You must be
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
PERFORMANCE 600I treadmill. The PERFORMANCE
600I treadmill provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Heart Rate Monitor
Accessory Tray
Handrail
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Power Cord
Wheel
Platform Cushions
Length: 5 ft. 6 in. (168 cm)
Width: 2 ft. 9 in. (84 cm)
Idler Roller Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (8)–4
#8 x 1/2" Ground
Screw (1)–1
M4 x 16mm
Screw (12)–4
5/16" Star
Washer (7)–14
3/8" Star
Washer (6)–6
#10 x 3/4"
Screw (9)–4
#8 x 1/2"
Screw (10)–8
3/8" x 1 1/4"
Screw (4)–2
#8 x 3/4" Screw
(11)–12
3/8" x 1 1/2"
Screw (3)–2
5/16" x 2" Screw (5)–4
3/8" x 2 3/8" Screw (2)–2
7
ASSEMBLY
• Assembly requires two persons.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex keys
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
• To identify small parts, see page 7.
1. Go to my.proform.com on your computer and
register your product.
1
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
8
2. Make sure that the power cord is unplugged.
2
80
A
Remove the tie securing the Upright Wire (80) to
the front of the Base (88).
Next, identify the Right Upright (79). Have a
second person hold the Right Upright near the
Base (88).
80
79
See the inset drawing. Tie the wire tie (A) in
the Right Upright (79) securely around the end
of the Upright Wire (80). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
A
79
80
88
3. Lay the Right Upright (79) near the Base (88).
3
Press the Grommet (81) into the square hole (B)
in the Right Upright (79). Make sure not to
pinch the ground wire (C).
If there is a screw (D) preattached to the Right
Upright (79), remove and discard it.
88
Then, attach the ground wire (C) to the Right
Upright (79) with a #8 x 1/2" Ground Screw (1).
1
81
C
B
79
9
D
4. Set the Right Upright (79) on the Base (88) as
shown. Make sure not to pinch the Upright
Wire (80). Slide the Right Upright so that the
3/8" x 2 3/8" Screw (2) in the Base is inserted
into the slot (E) in the Right Upright. Do not
tighten the Screw yet.
4
80
E
2
79
88
5. Attach the Right Upright (79) to the Base (88)
with a 3/8" x 2 3/8" Screw (2), a 3/8" x 1 1/4"
Screw (4), a 3/8" x 1 1/2" Screw (3), and three
3/8" Star Washers (6) as shown; do not fully
tighten the Screws yet.
5
2
6
Attach the Left Upright (not shown) as shown
in steps 4 and 5. Note: There are no wires on
the left side.
88
3
6
6
4
6. Remove and save the four indicated 5/16" x
3/4" Screws (13) (only one side is shown).
6
Next, identify the Left and Right Base Covers
(94, 95). Slide the Left Base Cover onto the Left
Upright (78), and slide the Right Base Cover
onto the Right Upright (79). Do not press the
Base Covers into place yet.
79
78
94
13
79
95
10
7. Attach a Handrail (72) to the Right Upright (79)
with two 5/16" x 2" Screws (5) and two 5/16"
Star Washers (7); start both Screws, and then
tighten them. Make sure not to pinch the
Upright Wire (80).
7
5
7
F
Then, remove and discard the two indicated
screws (F).
72
Attach the other Handrail (not shown) to the
Left Upright (78) in the same way. Note: There
are no wires on the left side.
78
80
79
8. Carefully slide the Upright Crossbar (77)
between the Left and Right Uprights (78, 79).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (13) that you removed in step 6
and four 5/16" Star Washers (7); start all four
Screws, and then tighten them.
8
77
7 13
13
79
9. Set the Console Base (97) face down on a soft
surface to avoid scratching the Console Base.
9
7
78
10
86
10
Remove and discard the two indicated screws
(G). Then, remove the Pulse Crossbar (75).
10
Next, identify the Left and Right Trays (85, 86).
Attach the Trays to the Console Base (97) with
eight #8 x 1/2" Screws (10); do not overtighten
the Screws.
85
10
13
Then, remove and save the four indicated
5/16" x 3/4" Screws (13).
G
75
G
11
13
97
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (75), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
10
9
8
Orient the Pulse Crossbar (75) as shown. Attach
the Pulse Crossbar to the Handrails (72) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (8); start all four Screws, and then
tighten them.
75
72
9
8
72
11. With the help of a second person, hold the console assembly (H) near the Handrails (72).
11
Connect the ground wires (I) from the console
assembly (H) to the Console Ground Wires (76)
on the Pulse Crossbar (75).
H
Next, insert the Upright Wire (80) through the
two indicated looped ties (J).
K
See the inset drawing. Connect the Upright
Wire (80) to the console wire (K). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie (A)
from the Upright Wire.
J
76
I
76
I
80
72
75
A
K
80
12
12. Set the console assembly (H) on the
Handrails (72). Make sure that no wires are
pinched.
12
H
Insert the excess Upright Wire (80) into the console assembly (H). Then, tighten the two ties (J)
around the Upright Wire and cut off the ends of
the ties.
80
72
72
Attach the console assembly (H) with the four
5/16" x 3/4" Screws (13) that you removed in
step 9 and four 5/16" Star Washers (7); do not
tighten the Screws yet.
J
7
7
13
13. Attach the Pulse Crossbar (75) to the console
assembly (H) with four #8 x 3/4" Screws (11);
start all four Screws, and then tighten them.
Do not overtighten the Screws.
13
13
H
Firmly tighten the four 5/16" x 3/4" Screws
(13).
75
13
11
13
13
11
14. Set the Left Handrail Cover (70) on the left
Handrail (72). Start two #8 x 3/4" Screws (11)
into the left Handrail and the Left Handrail Cover.
Next, slide the Left Handrail Cover forward
against the console assembly (H) as shown.
Then, tighten both Screws.
14
H
Then, attach the Left Handrail Bottom (73) to the
Handrail (72) with two #8 x 3/4" Screws (11).
70
Attach the Right Handrail Cover (71) and
the Right Handrail Bottom (74) to the right
Handrail (72) as described above.
11
72
71
11
72
73
11
74
11
15. Raise the Frame (54) to the upright position.
Have a second person hold the Frame until
step 17 is completed.
15
Remove the two 5/16" x 3/4" Screws (13) from
the Latch Crossbar (51).
M
Next, orient the Latch Crossbar (51) as shown.
Make sure that the “This side toward belt”
sticker (L) is facing the treadmill. Attach the
Latch Crossbar to the brackets (M) on the Frame
(54) with the two 5/16" x 3/4" Screws (13) that
you just removed and two 5/16" Star Washers (7).
51
L
M
7
13
7
13
54
14
16. Remove the 5/16" Nut (14) and the 5/16" x 1 3/4"
Bolt (24) from the bracket on the Base (88).
16
N
Next, orient the Storage Latch (52) as shown.
Attach the lower end of the Storage Latch (52)
to the bracket on the Base (88) with the 5/16" x
1 3/4" Bolt (24) and the 5/16" Nut (14) as shown.
52
Then, raise the Storage Latch (52) to a vertical
position, and remove the tie (N).
14
88
17. Remove the 5/16" Nut (14) and the 5/16" x
2 1/4" Bolt (26) from the bracket on the Latch
Crossbar (51).
24
17
14 O 51
26
Align the upper end of the Storage Latch (52)
with the bracket on the Latch Crossbar (51), and
insert the 5/16" x 2 1/4" Bolt (26) through the
bracket and the Storage Latch. This will push a
spacer (O) out of the Storage Latch; discard
the spacer.
54
Next, tighten the 5/16" Nut (14) onto the 5/16" x
2 1/4" Bolt (26). Do not overtighten the Nut;
the Storage Latch (52) must be able to pivot.
Then, lower the Frame (54) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 29).
15
52
18. Press the two tabs on the Tablet Holder (91) into
the slots (P) in the console assembly (H).
18
91
Attach the Tablet Holder (91) with four M4 x
16mm Screws (12). Note: Start the two top
Screws first, and then start the two bottom
Screws. Be careful not to overtighten the
Screws.
Start First
IMPORTANT: The Tablet Holder (91) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
19. See assembly steps 4, 5, and 6. Firmly tighten
the three Screws (2, 3, 4) on each side of the
treadmill, and press the Base Covers (94, 95)
into place.
P
12
19
H
2, 3, 4
94
95
2, 3, 4
20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 31 and 32). Note: Extra hardware may be
included.
16
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
17
CONSOLE DIAGRAM
compatible heart rate monitor. See page 28 for information about purchasing an optional chest heart
rate monitor.
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
In addition, the console features a selection of workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
When you use the manual mode, you can change
the speed and incline of the treadmill with the touch
of a button. As you exercise, the console will display
instant exercise feedback. You can even measure your
heart rate using the handgrip heart rate monitor or a
To turn on the power, see page 19. To learn how to
use the touch screen, see page 19. To set up the
console, see page 20.
18
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
Plug in the power cord (see
page 17). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 21).
However, you cannot zoom in and out by sliding your
fingers on the screen.
Reset
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
Next, stand on the
foot rails of the treadmill. Find the clip (A)
attached to the key
(B), and slide the clip
onto the waistband of
B
your clothes. Then,
insert the key into
A
the console. After a
moment, the displays
will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO USE THE
EQUIPMENT SETTINGS SECTION on page 26. For
simplicity, all instructions in this section refer to miles.
19
HOW TO SET UP THE CONSOLE
5. Check for firmware updates.
Before using the treadmill for the first time, set up the
console.
First, touch your name in the upper-left corner and
touch the Settings button. Next, select the maintenance section. Then, touch the Update button
to check for firmware updates using your wireless
network. See HOW TO USE THE MAINTENANCE
SECTION on page 26 for more information.
1. Connect to your wireless network.
To access the internet, download iFit workouts,
and use several other features of the console, the
console must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
6. Calibrate the incline system.
First, touch your name in the upper-left corner.
Next, select the settings main menu. Then, select
the maintenance section, touch the Calibrate
Incline button, and then touch the Begin button to
calibrate the incline system. See step 4 on page 27
for more information.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these settings later, see HOW TO USE THE EQUIPMENT
SETTINGS SECTION on page 26.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
3. Log into or create an iFit account.
To use the manual mode, see page 21. To use a
map workout, see page 23. To use a draw your own
map workout, see page 23. To use a distance or
time workout, see page 24.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
To use the workout settings section, see page 25.
To use the equipment settings section, see page 26.
To use the maintenance section, see page 26. To
use the wireless network mode, see page 27. To
use the sound system, see page 28. To use the tablet holder, see page 28.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console. Note: To access the tour
again at any time, touch your name in the upperleft corner, then touch the Settings button, and then
scroll to the How It Works section.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
20
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
1. Insert the key into the console.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select the main menu.
Note: The first time you use the treadmill, you must
calibrate the incline system (see step 4 on page 27).
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or to view statistics and charts, drag
down on the screen. You can also touch the + button in the lower-right corner of the screen to view
stats or charts.
Note: If you plan to use a chest heart rate monitor with the console while you exercise, you must
put on the chest heart rate monitor before you
start the walking belt. The console will automatically search for the chest heart rate monitor for
30 seconds when you start the walking belt at the
beginning of each workout.
As you walk or run on the treadmill, the screen can
show the following workout information:
3. Start the walking belt and adjust the speed.
• The incline level of the treadmill
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walking belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
• Your vertical gain
• Your vertical loss
• The elapsed time
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
• Your heart rate (see step 6)
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
• Your average heart rate
• The distance that you have walked or run
21
• Your pace
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
If desired, adjust the volume
by pressing the volume buttons on the console.
7. Turn on the fan if desired.
The fan features several
speed settings. Press the fan
buttons repeatedly to select
a fan speed or to turn on or
turn off the fan.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the workout, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
8. When you are finished exercising, remove the
key from the console.
6. Measure your heart rate if desired.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to save your
workout for future use, you can add it as a favorite by touching the heart button in the upper-right
corner of the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 28.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts (C). In
addition, make
sure that your
hands are clean.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
C
22
HOW TO USE A MAP WORKOUT
5. Monitor your progress with the display modes.
Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 27).
See step 5 on page 21.
6. Measure your heart rate if desired.
1. Insert the key into the console.
See step 6 on page 22.
See HOW TO TURN ON THE POWER on page 19.
7. Turn on the fan if desired.
2. Select the main menu or the workout library.
See step 7 on page 22.
Touch the Home or Browse buttons on the screen
to select either the main menu or the workout
library.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you wish
to save a workout for future use, you can add it as
a favorite by touching the heart button in the upperright corner of the screen. To draw your own map
workout, see this page.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
The screen will show the duration and distance of
the workout and the approximate number of calories you will burn during the workout.
1. Insert the key into the console.
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 27).
See HOW TO TURN ON THE POWER on page 19.
4. Start the workout.
2. Select a draw your own map workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
To select a draw your own map workout, touch the
Create button on the screen.
3. Draw your map.
During the workout, a map on the screen will show
your progress.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
The workout will function in the same way as the
manual mode (see pages 21 to 22).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
If you make a mistake, you can use the Undo button on the left side of the screen.
23
HOW TO USE A DISTANCE OR TIME WORKOUT
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO USE THE WIRELESS NETWORK MODE on
page 27). An iFit account is also required.
4. Save your workout.
Touch the Save New Workout button in the lowerleft corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
5. Start the workout.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
6. Monitor your progress with the display modes.
See step 5 on page 21.
Take time to explore the iFit.com website before
you log out.
7. Measure your heart rate if desired.
See step 6 on page 22.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
8. Turn on the fan if desired.
3. Select the main menu.
See step 7 on page 22.
See step 2 on page 21.
9. When you are finished exercising, remove the
key from the console.
4. Log in to your iFit account.
See step 8 on page 22.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
24
HOW TO USE THE WORKOUT SETTINGS SECTION
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
1. Select the settings main menu.
Touch the calendar icon to download a distance or
time workout from your schedule.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 19). Next, select
the main menu (see step 2 on page 21). Then,
touch your name in the upper-left corner of the
screen, and touch the gears button to select the
settings main menu.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
6. Start the workout.
See step 4 on page 23. Note: During a distance or
time workout, the display will not show a map.
3. Customize settings.
To customize settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
7. Monitor your progress with the display modes.
See step 5 on page 21. The screen will show the
elapsed distance or time, and the remaining distance or time.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
8. Measure your heart rate if desired.
See step 6 on page 22.
9. Turn on the fan if desired.
See step 7 on page 22.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about iFit, go to iFit.com.
25
HOW TO USE THE MAINTENANCE SECTION
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
1. Select the settings main menu.
See step 1 on page 25.
See step 1 on page 25.
2. Select the maintenance section.
2. Select the equipment settings section.
In the settings main menu, scroll to the
Maintenance section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3. Update the console firmware.
For the best results, regularly check for
firmware updates.
3. Customize the unit of measurement and other
settings.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
To customize the unit of measurement, the timezone, or other settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.
4. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position, wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exercise experience.
26
4. Calibrate the incline system of the treadmill.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance section. When
the incline system is calibrated, touch the Finish
button.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Exit the maintenance section.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
To exit the maintenance section, touch the back
button on the screen.
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name. Then, touch the back button on
the screen to return to the wireless network mode.
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
1. Select the main menu.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
See step 2 on page 21.
2. Select the wireless network mode.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Touch the Wi-Fi® symbol in the lower-right corner of
the screen to enter the wireless network mode.
3. Enable Wi-Fi.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
27
HOW TO USE THE SOUND SYSTEM
HOW TO USE THE TABLET HOLDER
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your personal audio
player; make sure that the audio cable is fully plugged
in. Note: To purchase an audio cable, see your local
electronics store.
IMPORTANT: The tablet holder (D) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet
into the tablet
holder (D), set
the bottom edge
D
of the tablet in
the tray. Then,
pull the clip over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the
tablet holder.
Reverse these actions to remove the tablet from the
tablet holder.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console
or the volume control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
N0te: The console is compatible with all Bluetooth
Smart heart rate monitors.
28
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
in the locked position. Moving the treadmill may
require two people.
1. Hold the frame (A) and one of the handrails (C),
and place one foot against a wheel (D).
1. Hold the metal frame (A) firmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
1
A
1
C
A
D
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
3. Place one foot against a wheel, and carefully lower
the treadmill.
2
HOW TO LOWER THE TREADMILL FOR USE
A
1. Push the upper end of the
frame forward, and gently
press the upper part of the
storage latch with your foot
at the same time.
B
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
3. Step back and let the
frame lower to the floor.
29
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
c
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
Tripped
Reset
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
SYMPTOM: The power does not turn on
c. Remove the key from the console, and then
reinsert it.
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 17). Use only a surge suppressor that meets
all of the specifications described on page 17.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 27).
b. Make sure that the settings for your wireless network are correct.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. If you still have questions, go to support.iFit.com.
30
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on
page 27).
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 17.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (A) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
SYMPTOM: The walking belt is not centered
between the foot rails
a.
b
2–3 in.
IMPORTANT: If the walking belt rubs against
the foot rails, the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the
left idler roller screw counterclockwise 1/2 of a
turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and
walk on the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
A
31
SYMPTOM: The walking belt slips when walked on
SYMPTOM: The displays of the console do not
function properly
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each edge of the walking belt 2 to 3 in. (5 to 7 cm)
off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is
properly tightened.
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (D) port on the
console. Using a bent paper clip (E), press and
hold the reset button inside the opening, and have
a second person press the power switch into the
on position. Continue holding the reset button until
the console turns on. When the reset operation is
complete, the console will turn off and then turn
back on. If it does not, use the power switch to
turn the treadmill off and then on again. Once the
console turns on, check for firmware updates (see
HOW TO USE THE MAINTENANCE SECTION on
page 26). Note: It may take a few minutes for the
console to be ready for use.
a
a
SYMPTOM: The tablet holder does not stay in place
a. Rotate the tablet holder (B) until it faces backward.
Then, tighten the indicated screw (C) slightly until
the tablet holder stays in place when it is rotated to
the desired position.
D
a
E
B
C
32
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
33
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
3
4
2
2
4
6
14
4
4
8
46
4
10
2
3
2
2
1
16
1
1
2
4
1
4
1
6
6
14
2
1
2
4
1
3
10
2
1
1
4
1
1
1
1
2
1
2
2
1
4
Model No. PFTL79518.0 R1018A
Description
Key No. Qty.
#8 x 1/2" Ground Screw
3/8" x 2 3/8" Screw
3/8" x 1 1/2" Screw
3/8" x 1 1/4" Screw
5/16" x 2" Screw
3/8" Star Washer
5/16" Star Washer
#10 Star Washer
#10 x 3/4" Screw
#8 x 1/2" Screw
#8 x 3/4" Screw
M4 x 16mm Screw
5/16" x 3/4" Screw
5/16" Nut
M6 x 55mm Screw
3/8" x 1 1/8" Screw
1/4" x 1 1/4" Screw
Drive Motor Bracket
#8 x 5/8" Screw
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
1/4" Screw
#8 x 7/16" Screw
5/16" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
5/16" x 2 1/4" Bolt
#8 x 1/2" Washer Head Screw
#8 x 1" Screw
7/32" Washer
#8 Star Washer
Console
3/8" Thrust Washer
1/4" x 1 1/4" Screw
M6 Nut
#8 Clip
3/8" Jam Nut
3/8" x 2 1/2" Bolt
Left Foot Rail
Right Foot Rail
Platform Cushion
Caution Decal
Rear Roller
Walking Platform
Walking Belt
Belt Guide
Front Roller/Pulley
3/8" Pin
9/32" Plastic Bushing
Controller Plate
Plastic Tie
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
34
1
1
1
1
1
1
1
1
2
4
1
2
1
2
1
1
1
1
1
1
1
2
1
1
1
3
1
1
1
1
2
4
2
2
1
1
2
1
1
2
1
8
4
1
1
1
1
2
1
20
Description
Latch Crossbar
Storage Latch
Motor Belt
Frame
Right Rear Foot
Left Rear Foot
Motor Hood
Hood Accent
Incline Frame Spacer
3/8" Plastic Bushing
Incline Motor
Frame Spacer
Incline Frame
Incline Motor Spacer
Controller
Power Cord
Power Cord Grommet
Power Switch
Belly Pan
Left Handrail Cover
Right Handrail Cover
Handrail
Left Handrail Bottom
Right Handrail Bottom
Pulse Crossbar
Console Ground Wire
Upright Crossbar
Left Upright
Right Upright
Upright Wire
Grommet
Base Cap
Front Base Pad
Base Pad
Left Tray
Right Tray
Warning Decal
Base
Drive Motor
Wheel
Tablet Holder
M5 Washer
Cushion Bottom
Left Base Cover
Right Base Cover
Console Frame
Console Base
Wire Tie
Key/Clip
#8 x 3/4" Truss Head Screw
Key No. Qty.
101
102
103
1
1
2
Description
Key No. Qty.
M8 Nut
M8 x 102mm Bolt
M8 x 20mm Bolt
104
105
*
2
2
–
Description
M8.4 Star Washer
M8 Flange Nut
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
36
100
19
15
36
93
40
92
25
42
29
19
11
100
56
29
19
19
100
15
7
41 13
29
33
93
40
92
19
100
11
36
25
43
19
55 14
29
44
45
29
33
38
33
29
19
26
19
19
23
29 36
25
53
93
40
7
13
100
92
39
47
52
29 54
19
33
46
48
27
17
89
34
22 103
18
36
51
103
50
45
29
19
15
105
104
24
23
104
40
93
14
19
100
92
102
25
29
101
47
27
17
48
27
27
30
49
EXPLODED DRAWING A
Model No. PFTL79518.0 R1018A
EXPLODED DRAWING B
Model No. PFTL79518.0 R1018A
11
35
11
35
11
11
35
11
11
57
11
58
59
60
20
32
36
36
62
61
63
36
32
21
60
64
36
59
11
62
11
65
66
67
27
11
11
68
11
11
69
11
11
11
11
37
EXPLODED DRAWING C
Model No. PFTL79518.0 R1018A
9
70
1
76
8
5
75
7
7
72
11
11
13
9
8
11
11
7
13
11
73
77
11
7
71
13
7
13
11
5
78
7
13
7
72
7
13
11
16
2
60
82
6
4
74
11
79
11
6
6
3
87
94
80
60
81
83
100
37
3
80
6
81
2
84
100
82
82
16
88
6
87
90 36
36
1
83
90
100
2
6
4
82
84
37
38
100
95
EXPLODED DRAWING D
Model No. PFTL79518.0 R1018A
85
91
10
10
31
11
97
12
10
10
86
10
10
11
11
11
76
11
1
11
98
11
96
28
28
28
11
28
28
99
28
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the drive motor are warranted for the
lifetime of the original purchaser (customer). Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the customer and is not transferrable. ICON’s obligation under this warranty
is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service
providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement
parts are shipped while the product is under warranty, the customer will be responsible for a minimal
handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This
warranty does not extend to freight damage to the product. This warranty will automatically be voided by
the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased
or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the
product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental
purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 404619 R1018A
Printed in China © 2018 ICON Health & Fitness, Inc.
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