Bodycraft F600 Flat Bench Owner's Manual

Bodycraft F600 Flat Bench Owner's Manual
FLAT UTILITY BENCH ASSEMBLY MANUAL
MODEL F600
QUESTION?
As a quality home gym supplier we are committed to your complete satisfaction. If you have
questions, or find missing or damaged parts, we will guarantee your complete satisfaction through
our authorized dealer service centers or our home office customer service department. Please call
your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained
technicians will provide immediate assistance to you, free of charge.
Bodycraft is a division of Recreation Supply Inc.
7699 Green Meadows Drive
Lewis Center, OH 43035
MB1322
BEFORE YOU BEGIN
Congratulations and thank you for selecting the Flat Utility Bench strength training
system. The Flat Utility Bench strength training system offers an impressive array of
strength training exercises to develop every major muscle group of the body.
Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle
size and strength, the Flat Utility Bench strength training system will help you
achieve the specific results you want.
For your safety and benefit, ead this manual and the accompanying literature
before using the BODYCRAFT Flat Utility Bench strength training system. Keep
this manual for future reference. If you have additional questions, please call your
local BODYCRAFT dealer or our customer service department at 800-990-5556
Monday through Friday, 9 a.m. until 5 p.m. Eastern Time.
IMPORTANT SAFETY NOTES
There is a risk assumed by individuals who use this type of equipment.
Before beginning this or any other exercise program consult your physician.
This is especially important for individuals over the age of 35 or persons
with pre-existing health problems. Recreation Supply, Inc. assumes no
responsibility for personal injury or property damage sustained by or
through use of this product.
1. This product must be assembled on a flat, level surface to assure its
proper function.
2. Clean pads and frame on a regular basis. We recommend warm,
soapy water. Do not use harsh or abrasive chemicals.
3. Inspect and tighten all parts before every use. Replace any worn
parts immediately. Failure to do so may result in serious injury.
4. Keep children away from the Flat Utility Bench strength
training system at all times.
5. Keep your hands away from cables and pulleys during operation.
Keep your hands away from moving parts other than the designated
handles.
6. When adjusting the seat, make sure the spring pin is fully engaged.
If not, the seat may slip and cause serious injury.
7. Make certain all cables are seated within the pulleys before every use.
8. Exercise with care to avoid injury.
9. If unsure about the proper use of the Flat Utility Bench strength
training system call your local BODYCRAFT dealer or our customer
service department at 800-990-5556.
1
OVERVIEW
3
9
1
9
6
9
10
6
8
10
6
8
8
5
7
2
4
8
11
4
7
2
5
PARTS LIST
NO. DESCRIPTION
1
2
3
4
5
6
7
8
9
10
11
QTY.
BASE FRAME
BASE FRAME SUPPORT
SEAT PAD
WHEEL
1/2" X 4" HEX BOLT
3/8" X 2-3/4" HEX THREADED
BOLT
5/16" X 1-1/2" HEX BOLT
1/2" WASHER
3/8" WASHER
1/2" NYLON NUT
5/16" NYLON NUT
1
1
1
2
2
1
3
2
4
3
2
2
3
4
2
5
8
10
6
9
11
7
0
1/4
1/2
(inch)
3/4
1"
1/4
1/2
3/4
2"
1/4
1/2
3/4
3"
3
1/4
1/2
3/4
4"
1/4
1/2
3/4
5"
1/4
1/2
3/4
6"
STEP
1
1. Attach Base Frame Support (2) to the Base Frame (1) using two
1/2" X 4" Hex Bolts (5), four 1/2" Washers (8) and two 1/2" Nylon
Nuts (10).
2. Attach Seat Pad (3) to the Base Frame (1) using
three 3/8" X 2-3/4" Hex Threaded Bolts (6)
three 3/8" Washers (9).
3
9
1
9
6
9
10
6
8
10
6
8
8
5
2
8
4
5
Assembly is complete! Please take the following steps before using the
BODYCRAFT FLAT UTILITY BENCH :
1. Make certain all bolts are tightened securely.
2. Enjoy many years of a Fit Lifestyle.
Thank you for purchasing the Bodycraft Flat Utility Bench
Strength Training System. If You have any questions, please call
your local BodyCraft dealer or call our customer service department
at 800-990-5556
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertisement