XFT STRENGTH TR INING SYSTEM Owners Manual Record your Product Registration Info here: SERIAL 1 2 3 4 5 6 7 8 Serial Number:__________________________ Purchase Date:__________________________ Dealer Name:___________________________ Register your product at www.bodycraft.com, then click the link at the top of the page. Open your Camera App, point it at the QR Code click the link for additional information. Serial Number Location Congratulations and Welcome to the BODYCRAFT Family Thank you for selecting a BODYCRAFT XFT Strength Training System. Your choice reflects a wise investment for you and your family (or facility). We hope you use it for many healthy years BODYCR FT offers a complete array of high-quality fitness equipment. Please refer to our website at www.bodycraft.com to view more ways to enhance your lifestyle. Your BODYCR FT machine has all the quality and design elements to make your workout extremely efficient and comfortable. Your new XFT is a serious strength machine that will keep you motivated, challenged and within reach of your fitness goals. Strength and cardiovascular training is vital for all ages which will provide an effective workout, producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted. Spending 15 to 30 minutes a day, three times a week, is all you need to start seeing the benefits of a regular exercise program. s a premium exercise equipment manufacturer, we are committed to your complete satisfaction. If you have questions, suggestions or find missing or damaged parts, we guarantee your complete satisfaction through our authorized dealer network or by contacting us directly. Please call your local dealer or BODYCR FT. Customer Support Information BODYCR FT (a division of Recreation Supply, Inc.) 7699 Green Meadows Dr. Lewis Center, OH 43035 Phone: 800-990-5556 Hours: 9 am - 5 pm EST Email: [email protected] Proof of purchase must be supplied to validate warranty and the product must have been registered with BODYCRAFT via online at www.bodycraft.com or by calling 800-990-5556 or 740-965-2442 M-F 9 a.m. - 5 p.m. EST. SCAN ME Picture Mode Open your Camera App and point at this QR Code for additional videos, parts orders, software update files and contact information. Or go to https://www.bodycraft.com/customer-support.html TABLE OF CONTENTS PRODUCT SAFETY SPECIFICATIONS 1 TOOLS NEEDED XFT PARTS LIST PRODUCT ASSEMBLY DETAILED PARTS LISTS 2 3-5 6-23 24-27 OVERVIEW (EXPLODED DRAWING) 28 INSPECTION 29 MAINTENANCE 29 WARRANTY 30 PRODUCT USE / CALL-OUTS 31 For easy to read complete assembly step-by-step in full color go directly to www.bodycraft.com/XFT-qr.html PRODUCT SAFETY There is a risk assumed by individuals who use this type of equipment. A moment’s lack of attention can result in an accident, as can failure to observe certain simple safety precautions. Read, study and understand the Assembly Instructions and all the warning labels on this product. Furthermore, it is recommended to familiarize yourself and others with the proper operation and workout recommendations for this BODYCRAFT product prior to use. ● Before beginning this or any other exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with preexisting health problems. Recreation Supply, Inc. assumes no responsibility for personal injury or property damage sustained by or through use of this product. ● Exercise with care to avoid injury. Do not attempt to lift more weight than you can control safely. ● This product must be assembled on a flat, level surface to assure its proper function. ● Clean pads and frame on a regular basis. We recommend warm, soapy water. Do not use harsh or abrasive chemicals. ● Inspect and tighten all parts before every use. Replace any worn parts immediately. Failure to do so may result in serious injury. ● Keep children away from any BODYCRAFT strength machines at all times. ● Keep your hands away from cables and pulleys during operation, other than the designated handles. ● Keep hands, limbs, loose clothing and long hair well out of the way of moving parts. ● Make certain all cables are seated within the pulleys before every use. Frayed or worn cables can be dangerous and may cause injury. Periodically check the cable for any indication of wear. ● Inspect the unit for any sign of wear on parts, hardware becoming loose or cracks on welds. If a problem is found, do not use or allow the machine to be used until the defective part is repaired or replaced. ● It is imperative that you retain this Assembly Instructions and be sure all warning labels are legible and intact. Replacement Assembly Instructions and labels are available from BODYCRAFT. If you are unsure about the proper use of the BODYCRAFT strength machine call your local BODYCRAFT dealer or our Customer Service Department. Contact BODYCRAFT at 800-990-5556 or [email protected] 1 SPECIFICATIONS TOOLS N EEDED 61 HEIGHT 83 Recommended Tools for Assembly Ratchet 9/16 Socket 3/4 Socket 9/16 Combination Wrench 3/4 Combination Wrench Adjustable Wrench Rubber Mallet Metric Allen Key Set 50 Important Notes and Tips: 1. Do not tighten bolts until instructed. 2. Two people are required for the safe assembly of this product. 3. Use silicone lubricant on the weight stack guide rods prior to weight plate installation. 4. Carefully install plastic caps using a rubber mallet. 5. Let plastics acclimate to room temperature before you begin assembly. 6. When measuring bolt lengths, only measure the shank. See below. Shank i.e. 3 Hex Bolt 0 1/4 1/2 3/4 2 1 1/4 1/2 3/4 2 1/4 1/2 3/4 3 1/4 XFT PARTS LIST NOTE: If you are missing a listed part, it likely has been pre-installed in our factory for quality control purposes. Please continue with assembly. (1) BASE FRAME (2R) RIGHT BASE LEG (3L) LEFT BASE LEG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 (4) HOLLOW GUIDE ROD X 2pcs (9R) REAR RIGHT UPRIGHT FRAME (5) MAIN (6) UPRIGHT UPRIGHT FRAME FRAME (54) WEIGHT CABLE X 2pcs (10L) REAR LEFT UPRIGHT FRAME (7R) FRONT RIGHT UPRIGHT FRAME (11) 25mm X 1945mm SOLID LINEAR GUIDE ROD X 2pcs 3 (12R) RIGHT WEIGHT SHROUD (8L) FRONT LEFT UPRIGHT FRAME (12L) LEFT WEIGHT SHROUD XFT PARTS LIST NOTE: If you are missing a listed part, it likely has been pre-installed in our factory for quality control purposes. Please continue with assembly. (14) CHIN-UP BAR (13) TOP FRAME (15) CONNECTOR FRAME (17) TOP GUIDE ROD HOLDER (16) PANEL (16A) LOGO PANEL (22R) RIGHT TOP PANEL (19R) RIGHT PULLEY HEIGHT ADJUSTER (23L) LEFT TOP PANEL (24) ADJUSTER FRAME (20L) LEFT PULLEY HEIGHT ADJUSTER (26) STACK SPACER X 2pcs (27) PRESS BAR (25) ADJUSTMENT LEVER (36) DOUBLE PULLEY BLOCK X 2pcs (29) LONG BAR (28) SPORT BAR (31) 25mm X 1100L SOLID LINEAR GUIDE ROD X 2pcs (40) SELECTOR ROD (37) PULLEY BLOCK (42) SINGLE HANDLE X 2pcs (41) ANKLE STRAP 4 (38) TOP PLATE (39) WEIGHT PLATE X 14 pcs (19 pcs with upgrade) (43) CHAIN X 2pcs XFT PARTS LIST NOTE: If you are missing a listed part, it likely has been pre-installed in our factory for quality control purposes. Please continue with assembly. (52) 90mm PULLEY X 33pcs (51) 114mm PULLEY X 3pcs (60) SELECTOR PIN (55) LOW CABLE X 2pcs (56) TOP CABLE (68) SNAP HOOK X 4pcs (72) PLASTIC GUIDE ROD HOLDER X 2pcs (90) 1/2” STOPPER X 2pcs (141) CHIN ASSIST STRAP NO. DESCRIPTION 94 95 96 98 100 103 107 118 119 131 138 139 157 (74) 62mm RUBBER CUSHION X 2pcs 3/8” X 3-1/8” HEX BOLT 3/8” X 3” HEX BOLT 3/8” X 2-1/4” HEX BOLT 3/8” X 1-3/4” HEX BOLT 3/8” X 1” HEX THREADED BOLT TOP PLATE BOLT 5/16” X 1/4” ROUND SCREW 3/8” WASHER 5/16” WASHER 3/8” NYLON NUT M5 HEX WRENCH M4 HEX WRENCH M3 HEX WRENCH (78) STEEL COLLAR X 2pcs (75) 48mm RUBBER CUSHION X 8pcs (142) TRICEPS ROPE QTY. 12 6 5 25 16 1 4 70 4 64 1 1 1 94 100 118 95 103 96 107 119 98 138 5 139 157 131 Product Assembly STEP 1 To ease the assembly process, do not tighten bolts until told to do so. 1. Attach the Right Left Base Legs (2R 3L) to the Base Frame (1) using four 1/2” X 1” Hex Threaded Bolts (93), four 1/2” Washers (120), four 3/8” X 3/4” Hex Threaded Bolt (101) and four 3/8” Washers (121). Be sure to orient the Main Frame (1) with the pulley holder to the rear 2. Tighten all bolts beginning with the four 3/8” X 3/4” Hex Threaded Bolts (101). 93 120 1 121 PULLEY HOLDER 2 121 101 FRONT 101 2R 93 120 121 101 93 101 121 120 121 101 1 101 6 3L 121 Product Assembly STEP 2 To ease the assembly process, do not tighten bolts until told to do so. 1. REMOVE the PACKING BOLT ( A ) and WASHER ( B ) that secure the Counter Weight/Cable Assembly to the bottom of BOTH of the MAIN UPRIGHT FRAMES (5). Note: The 2nd MAIN UPRIGHT (5) is not shown below. 2. Loosely attach one of the MAIN UPRIGHT FRAMES (5) to the BASE FRAME (1) with the guide rod holder facing the front, using four 3/8” X 1” HEX THREADED BOLTS (100), eight 3/8” WASHERS (118) and four 3/8” NYLON NUTS (131). 3. Refer to Figures 1 and 2. Remove eight 5/16” X 1/2“ SUNKEN HEAD BOLTS (122) on the CONNECTOR FRAME (15). See Fig. 1. Then rotate the four STEEL PLATES as shown in Fig. 2 (the 4th plate is hidden from view). 4. Install the CONNECTOR FRAME (15) to the MAIN UPRIGHT FRAME (5) as shown. Steel Plates 15 15 122 Fig. 1 122 Rotate Fig. 2 15 5 100 100 118 118 Guide Rod Holder B A REMOVE 118 118 131 131 1 FRONT 7 Product Assembly STEP 3 To ease the assembly process, do not tighten bolts until told to do so. Fig. 1 Fig. 2 5 5 1 100 SLIDE 1 100 118 118 118 118 131 B A 1. Please confirm that the 2nd Packing Bolt ( A ) and Washer ( B ) have been removed from the bottom of the Main Upright Frame (5). See Fig. 1. 2. Insert the Main Upright Frame (5) to the Base Frame (1) as shown in Fig. 1 and Fig. 2. SLIDE the Main Upright Frame (5) from the side until the mounting holes align. See Fig. 2 REMOVE 3. Secure using four 3/8” X 1” Sunken Head Bolts (100), eight 3/8” Washers (118) and four 3/8” Nylon Nuts (131) as shown in Fig. 1. 4. Rotate the Steel Plates (44) back into their original positions and secure with the eight previously removed 5/16” X 1/2” Sunken Head Bolts (122). See Fig 3. 44 15 122 122 Fig. 3 8 Product Assembly STEP 4 To ease the assembly process, do not tighten bolts until told to do so. 131 131 118 118 131 131 118 54 131 118 52 54 52 13 118 118 98 118 100 98 118 100 100 13 100 5 5 Fig. 1 Fig. 2 1. Attach the Top Frame (13) to the Main Upright Frames (5) by first routing each of the Counter Weight Cables (131) up through the outer pulley holders as shown in Fig. 1. 2. Loosely secure the the Top Frame (13)using eight 3/8” X 1” Hex Threaded Bolts (100), sixteen 3/8” Washers (118) and four 3/8” Nylon Nuts (131). See Fig. 1 3. Attach two 90mm Pulleys (52) to the Top Frame (13) by first routing the cable over each pulley. Secure the pulleys using two 3/8” X 1-3/4” Hex Bolts (98) and two 3/8” Nylon Nuts (131). When completed, the Cable Bolt portion should be below the Top Frame as shown in Fig. 2. 9 131 Product Assembly STEP 5 NOTE: Review the diagram below to familiarize yourself with the various components and terms. This Step requires a ceiling height of 95”. For low height installations, skip this page and continue to the next page. 1. Refer to Fig. 2. Begin the installation of the Solid Linear Guide Rods (11) by first sliding a 48mm Rubber Cushion (75) onto the upper portion of the rod. Then rest another 48mm Rubber Cushion (75) onto the Lower Rod Holder as shown in Fig. 2 Upper Rod Holder Inner Hex Screw (116) Rubber Cushion (75) 2. Refer to Fig. 2 3. Loosen the top and bottom Inner Hex Screws (116). While holding the Solid Linear Guide Rod (11) at a slight angle (as shown), slide the top portion of the rod up through the upper rod holder so that the bottom of the rod is just above the Connector Frame (15) as shown in Fig. 3. Solid Linear Guide Rod (11) Linear Bearing Assembly Rubber Cushion (75) Lower Rod Holder Inner Hex Screw (116) Fig. 1 3. Align the bottom portion of the Guide Rod over the opening of the Linear Bearing Assembly (located on the Connector Frame (15). Then CAREFULLY and SLOWLY lower the Linear Guide Rod (11) down though the Linear Bearing Assembly, Rubber Cushion (75), and then into the Lower Rod Holder. NOTE: Damage to the Linear Bearings due to improper assembly is not covered by warranty. 4. Repeat the process for the other side and then secure both of the Solid Linear Bearing Rods (11) by tightening the two 5/16” X 1/4” Inner Hex Screws (116). 75 16.5”/ 410mm 116 11 5 15 75 Slight Forward Angle 116 Lower Rod Holder Fig. 2 Fig. 3 10 Product Assembly STEP 5b This step is for low ceiling height installations 84.5” If you completed Step 5 on the previous page, skip this page and continue to the next. Plates 11 Remove Linear Bearing Cartridges 15 109 15 124 Fig. 1.1 1. Remove the two Linear Bearing Cartridges by removing eight M6 X 12L Round Screw (109) and eight M6 Washers (124) from the Connector Frame (15). Rotate the Plates by first removing four 5/16” X 1/2” Sunken Head Bolts (122) from the Connector Frame (15) as shown in Figures 1 and 1.1. Repeat for the other side. 13 116 122 109 124 Fig. 1 13 11 2. Refer to Figures 2 and 2.1. CAREFULLY 75 and SLOWLY slide the two Linear Bearing Cartridges onto the Solid Linear Guide Fig. 2.2 Rod(11) as shown. NOTE: Damage to the Lower Linear Bearings due to improper assembly is not covered by warranty. Rod Slide a 48mm Rubber Cushion (75) onto the Holder upper portion of the rod, then rest another 48mm Rubber Cushion (75) on top of the Lower Rod Holder of the Base Frame as shown in Fig. 2. 3. Refer to Figures 2 and 2.2. Loosen the top and bottom Inner Hex Screws (116). While holding the Solid Linear Guide Rod (11) at a slight angle (as shown), slide the top portion of the rod up through the upper rod holder. Now align the bottom portion of the Guide Rod over the opening of the Lower Guide Rod HOLDER and insert into the 48mm Rubber Cushion and Guide Rod Holder. 11 Slight Angle 5 Fig. 2.1 75 Fig. 2 116 Fig. 2.3 15 4. Refer to Fig. 3. Re-install the Linear Bearing Cartridges using the previously removed eight M6 X 12L Round Screw (109) and eight M6 Washers (124) at the Connector Frame (15). Then rotate the Plates back into their original position and secure using the four previously removed 5/16” X 1/2” Sunken Head Bolts (122). Repeat the process for the other side. 109 124 122 109 124 5. Secure both of the Solid Linear Bearing Rods (11) by tightening the two 5/16” X 1/4” Inner Hex Screws (116). 11 11 122 Fig. 3 Product Assembly STEP 6 To ease the assembly process, do not tighten bolts until told to do so. 1. Loosely attach Front Right Front Left Upright Frames (7R 8L) to the Right Left Base Legs (2R 3L) using four 3/8” Washers (118), four 3/8” Nylon Nuts (131), four 5/16” X 5/8” Screws (145) and four 5/16” Spring Washers (146). 9R 145 131 1 118 2 3 4 10L 5 146 6 7 8 9 10 145 11 131 12 7R 13 14 15 16 17 146 18 19 20 21 22 23 24 25 26 145 8L 27 28 29 30 31 131 32 146 118 145 131 2R 146 3L 118 1 2 3 4 5 6 7 8 9 10 11 12 13 2. Loosely attach Rear Right Left Rear Upright Frame (9R 10L) to the Right Left Connector Frame (2R 3L) using four 3/8” Washers (118), four 3/8” Nylon Nuts (131), four 5/16” X 5/8” Inner Hex Screws (145) and four 5/16” Spring Washers (146). 12 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 118 Product Assembly STEP 7 To ease the assembly process, do not tighten bolts until told to do so. 1. Slide the Right Left Pulley Height Adjusters (19R 20L) with the number gauge opening facing inward, onto the Right Left Cable Adjusting Upright Frame (7R 8L) as shown by pulling the pop-pin. 2. Loosely attach the Right Left Top Panels (22R 23L) to the Top Frame (13) by first lowering them onto the front and rear uprights then secure using eight 3/8” X 3-1/8” Hex Bolts (94), eight 3/8” Washers (118) and eight 3/8” Nylon Nuts (131). 3. Now loosely secure back portion of the Right Left Top Panels (22R 23L) to the Right Left Rear Upright Frame (9R 10L) using two 3/8” X 3” Hex Bolts (95), four 3/8” Washers (118) and two 3/8” Nylon Nuts (131) as shown. 94 94 95 118 118 131 118 131 22R 13 1 2 3 4 131 131 19R 130 118 131 5 6 7 8 9 10 20L 118 11 12 13 Number Gauge Opening 10L 14 15 16 17 94 18 19 23L 20 21 7R 22 23 24 25 8L 26 27 28 29 30 31 32 13 118 94 95 Product Assembly STEP 8 If you have 19 Weight Plates, DO NOT install the two Stack Spacers (24), See figures 1 2. 1. Assembly the Top Plate (38) to the the Selector Stem (40) using one Top Plate Bolt (103). TIGHTEN the Top Plate Bolt (103) at this time. 2. Install each of the Plastic Guide Rod Holders (72) into the Base Frame (1), and insert the Guide Rods (4). If you have 19 pieces of Weight Plates (39) discard the Stack Spacers (26), and refer to Figure 1 for the proper configuration. If you have 14 pieces of Weight Plates (39), then refer to Figure 2 for the correct configuration. NOTE: When installing the Weight Plates (39), make certain that each plate is oriented with selector hole opening on the bottom and facing forward. 3. With the guide rods angled slightly forward (as shown in at the bottom left). Slide the Weight Plates (39) one at a time onto the Guide Rods (4), making sure to orient the selector holes face the front as shown. 4. Slide the Top Plate/Selector Stem Assembly onto the Guide Rods , making sure the Selector Rod (40) goes through the center holes of the Weight Plates (39). 5. Attach Guide Rod Holder (17) onto the Guide Rods (4) and return the guide rods to the upright position. Then secure the Guide Rod Holder with two 5/16” X 5/8” Round Screws (106). Tighten the two 5/16” X 1/4” Inner Hex Screws (116) to the Guide Rods (4). 14 Product Assembly STEP 8 200lb Stack 150lb Stack Fig 1. Fig 2. 19 Weight Plates 14 Weight Plates 106 13 116 103 38 103 40 38 17 106 40 39 39 4 60 74 72 60 74 72 74 26 72 74 26 72 1 Slight Angle 15 Product Assembly STEP 9 To ease the assembly process, do not tighten bolts until told to do so. 1. Attach the Adjustment Lever (25) and Axle (66) to the Adjuster Frame (24) using three M5 X 25L Screws (112), six M5 Washers (126) and three M5 Nylon Nuts (135). Then slide the Adjuster Frame (24) onto the Upright Frame (6) by engaging the Camber Lever to release the pop-pin. 2. Attach Upright Frame (6) to the Base Frame (1) and Top Frame (13) using four 3/8” X 1” Sunken Head Bolts (104). 3. Attach Chin-Up Bar (14) to the Right Left Top Panel (22R 23L) using four 3/8” X 4” Hex Bolts (94), eight 3/8” Washers (118) and four 3/8” Nylon Nuts (131). 4. Tighten all bolts at this time. 22R 104 23L 118 94 118 94 118 131 131 14 118 52 94 118 52 13 131 118 6 1 112 104 126 25 24 126 135 16 Product Assembly STEP 10 WARNING For this step, be aware that when pulling down on the Bolt End of the Counter Weight Cable, it is heavy. It is required that someone assist by holding the cable during assembly. 1. Attach each of the Bolts Ends of the pre-installed Counter Weight Cables onto the Right Left side of the Steel Plates (44) by pulling the cable down by the Bolt end located just below the Top Frame. Then thread the bolt into the steel plate as shown. IMPORTANT, The Cable MUST be threaded in at least 1/3 of the way. 2. TIGHTEN the Jam Nuts down onto the Left and Right Steel Plates at this time. Jam Nut Bolt End 44 Shown with Tightened Jam Nut 44 RIGHT Jam Nut Bolt End 44 LEFT Shown with Tightened Jam Nut 44 17 Product Assembly Steel Ball End STEP 11 TOP CABLE (56) Bolt End NOTE: It is recommend that you study the cable routing overview beginning with T1 before following the steps below. 1. Refer to Fig T1. Screw the Bolt End of the Top Cable (56) into the Adjuster Frame (24). 2. Refer to T2. Mount a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Top Frame (13). 3. Refer to T3. Mount the T3 114mm Pulley (51) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Right Top Panel (22R). 4. Refer to T4. Guide the Top Cable (56) trough the Right Top Panel (22R) over a 90mm Pulley (52)using one 3/8” X 3” Hex Bolt (95), two 3/8” Washers (118) and one 3/8” Nylon Nut (131). 5. Refer to T5. Mount a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Double Pulley Block (36) and guide the Top Cable (56) along underneath the 90mm Pulley (52). 6. Refer to T6. Mount a 114mm Pulley (51) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Right Top Panel (22R). 7. Refer to T7. Guide the Top Cable (56) trough the Top Frame (13) over a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131). 8. Refer to T8. Mount a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Pulley Block (37). 9. Refer to T9, T10. Guide the Top Cable (56) trough the Top Frame (13) over a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131). 10. Refer to T11. Mount a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Double Pulley Block (36) and guide the Top Cable (32) along underneath the 90mm Pulley (52). 11. Refer to T12. Guide the Top Cable (56) trough the Left Top Panel (23L) over a 90mm Pulley (52) using one 3/8” X 3” Hex Bolt (95), two 3/8” Washers (118) and one 3/8” Nylon Nut (131). 12. Refer to T13. Mount a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Right Cinnecor Frame (13) and guide the Top Cable (32) along underneath the 90mm Pulley (52). 13. Refer to T14. Mount a 90mm Pulley (52) using one 3/8” X 1-3/4” Hex Bolt (98) and one 3/8” Nylon Nut (131) to the Base Frame (1). 14. Refer to T15, T16, T17, T18. Mount four 90mm Pulley (52) using three 3/8” X 2-1/4” Hex Bolts (96), six 3/8“ Washers (118), one M6 Washer (125), one M6 X 12L Round Screw (109) to the Connector Frame (15). 15. Refer to T19, T20. Mount two 90mm Pulley (52) using two 3/8” X 2-1/4” Hex Bolts (96), four 3/8“ Washers (118). 16. Refer to L21. Guide the Top Cable (56) downwards and connect the steel ball end of the cable to the Connector Frame (24). 18 Product Assembly STEP 11 TOP CABLE (56) Steel Ball End T1 T2 Bolt End Bolt End T4 T3,T6 T6 13 98 51 131 98 T3 98 131 22R 131 22R 95 118 131 131 52 98 131 98 98 52 131 T13 T12 13 98 118 T8 T9 131 52 51 52 24 T5,T11 36 98 52 52 23L T10 118 131 T7 131 52 37 98 95 118 2R 131 136 T7,T9,T10 T10 Cable Routing Overview T7 T12 T9 T19,T20,T21 96 T2 T14 T6 T3 T21 118 T20 98 T11 131 T19 T5 1 118 24 T19 T4 52 52 118 131 131 T21 T18 T20 T1 96 T17 T16 118 T15,T16,T17,T18 96 118 T17 52 T15 T8 118 24 T15 T13 T14 19 52 T18 118 131 T16 118 109 131 125 52 15 Product Assembly STEP 12 Low Cable (55) Ball End Bolt End 1. Refer to L1. Start by routing the Bolt End of the Low Cable (55) through Rotating Pulley Holder (18). 2. Then route the cable over the two pulleys mounted on the Left Top Panel (23L), see L2 L3, making sure that you route the cable UNDER the 2 Bolts, see Fig 2. Then route the cable down into the Rear Left Upright Frame (10L), as shown in Fig. 1. And under the two lower pulleys, see L4,L5. 2. Route around the Pulley Block (36) as Figure L6, and down to the two pulleys mounted at the Left Base Leg (3L), Left Rear Upright Frame (10L) as Figure L7,L8, then up to threaded Bolt Holder welded onto the Right Pulley Height Adjuster (20L) Figure L9. The Bolt must installed a minimum of 1/3 of the way into Bolt Holder. 52 131 3. Perform the same procedure for the rIght side. 131 18 52 23L 98 98 L2 L1 L2 Pulley Block L1 L3 The cable will route inside the front portion of the tube. 52 98 131 131 L5 8L 23L 3L 98 L6 L9 L6 36 L7,L8 L8 Cable T11 98 Fig. 1 131 131 3L Pulley Block The cable must be under two bolts. 10L L7 52 Fig. 2 L4,L5 L4 L3 131 98 20L Bolts Cable L7 L4 L8 L5 20 Bolt End L9 Product Assembly STEP 13 1 2 3 1. Attach two Weight Shrouds (12) to the Top Frame (13) and Base Frame (1) using four 5/16” X 1/4” Round Screws (107) and four 5/16” Washers (119). 6 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 13 1 2 3 6 8 107 9 10 119 11 12 13 14 15 16 17 18 19 20 21 22 119 23 107 12 24 25 26 27 28 29 30 31 32 1 107 119 12 119 107 21 Product Assembly STEP 14 1. Attach Panel (16) to the Right Left Top Panel (22R 23L) using four M6 X 12L Hex Threaded Bolt (148) and four M6 Washers (125). 125 148 148 125 16 22R 1 2 3 6 23L 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 2 3 6 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 22 Product Assembly STEP 15 1. Attach Aluminum Bar (27) and 25mm X 1100L Chromium Guide Rod (31) to the Connector Frame (15) using four 48mm Rubber Dounut (75), two Steel Spacers (78), two 5/16” X 3/8” Inner Hex Screws (115), four 5/16” X 1/4” Inner Hex Screws (116). 27 31 115 75 116 75 27 31 75 78 75 115 116 115 116 31 115 31 75 15 78 75 78 115 115 23 DETAILED PARTS LIST NO. DESCRIPTION 1 2R 3L 4 5 6 7R 8L 9R 10L 11 12R 12L 13 14 15 16 16A 17 18 19R 20L 21 22R 23L 24 25 26 27 28 29 30 31 32 33 34 35 36 37 QTY. BASE FRAME RIGHT BASE LEG LEFT BASE LEG HOLLOW GUIDE ROD MAIN UPRIGHT FRAME UPRIGHT FRAME FRONT RIGHT UPRIGHT FRAME FRONT LEFT UPRIGHT FRAME 1 1 1 2 2 1 1 REAR RIGHT UPRIGHT FRAME REAR LEFT UPRIGHT FRAME 25mm X 1945mm SOLID LINEAR GUIDE ROD RIGHT WEIGHT SHROUD LEFT WEIGHT SHROUD TOP FRAME CHIN-UP BAR CONNECTOR FRAME PANEL LOGO PANEL TOP GUIDE ROD HOLDER ROTATING PULLEY HOLDER RIGHT PULLEY HEIGHT ADJUSTER LEFT PULLEY HEIGHT ADJUSTER AXLE CONNECTOR RIGHT TOP PANEL LEFT TOP PANEL ADJUSTER FRAME ADJUSTMENT LEVER STACK SPACER PRESS BAR LONG BAR SPORT BAR SPORT BAR COLLAR 25mm X 1100mm SOLID LINEAR GUIDE ROD 1 X 977L ALUMINUM BAR 1 X 900L FOAM GRIP 1 X 295L FOAM GRIP 1” X 60L ALUMINUM FOAM GRIP DOUBLE PULLEY BLOCK PULLEY BLOCK 1 1 2 2R 1 3L 1 1 1 1 1 1 1 1 1 2 1 1 2 1 1 1 1 2 1 1 1 3 2 4 5 6 7R 8L 13 9R 10L 14 16 15 11 12R 12L 17 22R 16A 18 23L 1 1 1 1 2 1 19R 24 29 27 28 30 *Parts images are not to scale. 24 31 32 33 20L 21 25 26 34 36 35 37 DETAILED PARTS LIST NO. DESCRIPTION 38 39 40 41 42 43 44 44A 44B 45R 46L 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 81 82 83 84 85 86 87 88 89 90 QTY. TOP PLATE WEIGHT PLATE SELECTOR ROD ANKLE STRAP SINGLE HANDLE CHAIN STEEL PLATE MAIN STEEL PLATE A STEEL PLATE B RIGHT AXLE ASSEMBLY LEFT AXLE ASSEMBLY TOP CW ASSEMBLY BOTTOM CW ASSEMBLY CW COVER 38mm CW 114mm PULLEY 90mm PULLEY 90mm PULLEY (NO INSERT) WEIGHT CABLE LOW CABLE TOP CABLE PLASTIC BUSHING ELASTIC BAND 25mm LINEAR BEARING ASSY SELECTOR PIN POP PIN CLUTCH LEVER LONG ROLLER 25mm HOLLOW BUSHING ROLLER AXLE ROLLER HOOK 42mm SPRING 36mm SPRING 91mm PIN BOLT PLASTIC GUIDE ROD HOLDER HOLDER 62mm RUBBER CUSHION 48mm RUBBER CUSHION ALUMINUM SPACER STOPPER STEEL COLLAR D25mm MAGNET 1/2” BUSHING 6001ZZ BEARING 3/8” RUBBER STOPPER 1“ STEEL STOPPER 28mm X 10mm STOPPER 28mm X 7.5mm STOPPER NUT FOR ADJUSTER FRAME WASHER FOR BRACKET R40 SPRING CLIP 1/2” STOPPER 1 14 1 1 2 2 6 1 1 1 1 2 2 8 8 3 35 1 2 2 1 6 2 4 1 2 2 4 4 4 1 4 4 2 1 1 2 2 2 8 1 1 2 2 4 14 2 2 2 6 1 2 4 2 38 39 43 47 40 44 48 44A 44B 49 50 51 41 42 45R 46L 52 53 54 55 56 57 58 62 67 63 68 74 60 64 69 61 65 70 75 71 76 79 81 82 83 86 87 88 89 *Parts images are not to scale. 25 59 66 72 73 77 78 84 85 90 DETAILED PARTS LIST NO. DESCRIPTION 91 92 93 94 95 96 97 98 99 100 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 QTY. M12 X 170L SCREW 1/2” X 4-1/4” HEX BOLT 1/2” X 1” HEX THREADED BOLT 3/8” X 3-1/8” HEX BOLT 3/8” X 3” HEX BOLT 3/8” X 2-1/4” HEX BOLT 3/8” X 2” HEX BOLT 3/8” X 1-3/4” HEX BOLT WHEEL BRACKET FOR BOX 3/8” X 1” HEX THREADED BOLT 5/16” X 1-3/4” HEX BOLT TOP PLATE BOLT 3/8” X 1” SUNKEN HEAD BOLT 3/8” X 3/4” ROUND SCREW 5/16” X 5/8” ROUND SCREW 5/16” X 1/4” ROUND SCREW 5/16 X 1-1/4 SUNKEN HEAD BOLT M6 X 12L ROUND SCREW 5/16” X 1-1/4” SCREW M8 X 40L SCREW M4 X 25L SCREW M6 X 20L SUNKEN HEAD BOLT 5/16” X 5/8” INNER HEX SCREW 5/16” X 3/8” INNER HEX SCREW 5/16” X 1/4” INNER HEX SCREW 1/2” LARGER WASHER 3/8” WASHER 5/16” WASHER 1/2” SPRING WASHER 3/8” SPRING WASHER 5/16” X 1/2“ SUNKEN HEAD BOLT M12 SPRING WASHER M6 SPRING WASHER M6 WASHER M4 WASHER C RING 5/16” NUT M12 NYLON NUT 1/2” NYLON NUT 3/8” NYLON NUT 5/16” NYLON NUT M8 NYLON NUT M6 NYLON NUT M4 NYLON NUT 1/2” NUT M5 X 6mm INNER HEX SCREW 4 2 4 12 6 5 2 25 16 22 2 1 8 1 2 4 1 19 1 2 3 32 2 4 10 4 80 4 4 4 16 8 16 5 6 3 1 4 2 76 3 2 2 3 3 2 91 107 99 92 108 100 93 102 109 94 103 110 95 104 111 96 105 97 106 112 113 98 114 120 126 132 115 116 121 127 133 122 123 118 119 124 125 128 129 130 134 135 136 *Parts images are not to scale. 26 117 131 137 DETAILED PARTS LIST NO. DESCRIPTION 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 A B QTY. M5 HEX WRENCH 1 M4 HEX WRENCH 1 30 X 60mm PLASTIC BUSHING 1 CHIN ASSIST STRAP 1 TRICEPS ROPE 1 8mm RUBBER COVER 4 M6 X 20L STAINLESS ROUND SCREW 6 5/16” X 5/8” SCREW 8 5/16” SPRING WASHER 8 STEEL BACKING PLATE 2 M6 X 12L HEX THREADED BOT 4 3/8“ HEX STUDS 4 5mm CW AXLE 16 5mm TUBE 3 M6 STAINLESS NYLON NUT 6 Ф 5.7mm CW BUSHING 32 M5 WASHER FOR CW 32 M6 NYLON NUT FOR CW 32 WHEEL FOR CW 17 M2.5 HEX WRENCH 1 1/2“ SMALLER WASHER 8 5/16” X 1-3/4” HEX THREADED BOLT 2 5/16” WASHER 2 138 139 142 147 153 158 143 148 149 154 A *Parts images are not to scale. 27 140 141 144 150 155 B 145 151 156 146 152 157 PRODUCT ASSEMBLY - FINAL Assembly is complete Please take the following steps before using the system: 1. Make certain all bolts are tightened securely. 2. Make certain all cables are seated into all pulley grooves. A cable rubbing against steel will peel the nylon coating, voiding warranty and resulting in a need for replacement. 3. Pre-stretch the cables. Put the Selector Pin (25) in the bottom hole on the weight stack. Pull on the cables with great force, helping remove any kinks and providing any initial cable stretch. 4. Be aware the cables can loosen and slightly stretch upon initial use. 5. The cables should be adjusted as tight as possible, but no so tight as to lift the Top Plate (15) above the weight stack. Be certain to secure the jam nuts after adjustments are made. 6. For better performance, apply a household lubricant (such as silicone) to any adjustable areas and to the Guide Rods (7). 7. Enjoy many years of a Fit Lifestyle. INSPECTION MAINTENANCE General Inspection, Maintenance and Cleaning The Frame should be wiped down with a damp cloth and dried on a daily basis. The powder coat finish should be polished with a good car wax on a yearly basis. For Vinyl Upholstery use Lanolin hand cleaner to dissolve sweat and lubricate the vinyl, maintaining its natural flexibility. DO NOT use cleaners such as Lysol or Windex as they will dry out and crack the vinyl. Sweat is corrosive and when left on the frame and components will eventually cause corrosion or rust. When performing these cleaning sessions, it is the perfect time to inspect the equipment and note any problems for the maintenance personnel to correct. 1. Check equipment to ensure it is operating properly. 2. If something appears loose, be sure to have it tightened immediately. 3. If a piece of equipment appears damaged or not operating properly, place the piece out-of-service immediately. If you perform the maintenance procedures, you will increase the life of the machine and ultimately lower your maintenance costs with fewer replaced components and downtime. 29 PRODUCT WARRANTY VALID FOR USA AND CANADA ONLY (Please consult with your local distributor for warranty info specific to your region). BODYCRAFT warrants its products to be free of defects in materials and workmanship for the time stated below to the original purchaser. Register your product within 30 days of purchase at www.bodycraft.com or call 800-990-5556 This warranty is valid only in accordance with the following conditions: The warranty begins on the original purchase date at retail and ends when the original owner disposes of it, either through sale, gift, or otherwise. This warranty is not transferable and is only valid to the original purchaser. This warranty is available only for purchases made within and the original purchaser currently residing in the USA and Canada. Please consult with your local distributor for warranty information specific to your region. The product must have been registered within 30 days of the original purchase date or supply proof of purchase to validate warranty (original sales invoice). This warranty does not extend to any losses or damages due to accident, misuse, abuse, neglect, negligence, unauthorized modification or alteration, use beyond rated capacity, unsuitable power sources or environmental conditions, water, tampering, cosmetic damages, or improper installation, handling, repair, maintenance, or application, or lack of proper maintenance. If the item exhibits such a defect, BODYCRAFT will, at its option, repair or replace it without cost for parts. Shipping and handling charges may apply. (BODYCRAFT may require return of the part(s) or photographic evidence of the damaged part(s) prior to replacement.) Serial number is required. Parts repaired or replaced will be warranted for the remainder of the original warranty period only. Residential Warranty for Strength Equipment: Frame: Lifetime, Parts: Lifetime Commercial Warranty for Strength Equipment: Frame: 10 years, Parts: 2 years This warranty excludes the following: 1. The warranty does not cover normal maintenance or labor charges unless labor terms are listed above. 2. Normal cosmetic wear on parts such as paint, seat coverings, foot rails, labels and logos. 3. Any accessories not included in the original packaging. * This warranty is in lieu of all warranties, expressed or implied, and/or all other obligations or liabilities on our part, and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of your BODYCRAFT product. Under no circumstances shall we be liable by virtue of this warranty or otherwise for damage to any person or property whatsoever for any special, indirect, incidental, secondary or consequential damage of any nature whatsoever arising out of the use or inability to use the BODYCRAFT product. REGISTER your product at www.bodycraft.com Or call 800-990-5556. 30 PRODUCT CALL-OUTS / FUNCTION Multi-Grip Chin-up Bar Adjustable Functional Pulley x2 Accessory Storage Hooks x4 Fore/Aft Bar Locks x2 Bar Doubler Plate x2 Band Holder x2 Weight Stack Selector Pin Bar Vertical Range of Motion Adjustment Lever (Top View) Expand the functionality of your XFT Strength Training System by adding one of many available BODYCRAFT Utility Benches or a BODYCRAFT Stability Ball. www.bodycraft.com 31
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