THE GXP STRENGTH TRAINING SYSTEM ASSEMBLY INSTRUCTION QUESTION? As a quality home gym supplier we are committed to your complete satisfaction. If you have questions, or find missing or damaged parts, we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department. Please call your local dealer for assistance or BodyCraft at 800-990-5556 (9:00 AM - 5:00 PM). Our trained technicians will provide immediate assistance to you, free of charge. Bodycraft is a division of Recreation Supply Inc. P.O. BOX 181 Sunbury, OH 43074 MA709 BEFORE YOU BEGIN Congratulations and thank you for selecting the Bodycraft GXP strength training system. The Bodycraft GXP offers an impressive array of strength training exercises to develop every major muscle group of the body. Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the Bodycraft GXP will help you achieve the specific results you want. For your safety and benefit, read this manual and the accompanying literature before using the Bodycraft GXP. Keep this manual for future reference. If you have additional questions, please call your local Bodycraft GXP dealer or our customer service department at 800-990-5556 Monday through Friday, 9 a.m. until 5 p.m. Eastern Time. IMPORTANT SAFETY NOTES There is a risk assumed by individuals who use this type of equipment. Before beginning this or any other exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Recreation Supply, Inc. assumes no responsibility for personal injury or property damage sustained by or through use of this product. 1. This product must be assembled on a flat, level surface to assure its proper function. 2. Clean pads and frame on a regular basis. We recommend warm, soapy water. Do not use harsh or abrasive chemicals. 3. Inspect and tighten all parts before every use. Replace any worn parts immediately. Failure to do so may result in serious injury. 4. Keep children away from the Bodycraft GXP at all times. 5. Keep your hands away from cables and pulleys during operation. Keep your hands away from moving parts other than the designated handles. 6. When adjusting the seat, make sure the spring pin is fully engaged. If not, the seat may slip and cause serious injury. 7. Make certain all cables are seated within the pulleys before every use. 8. Exercise with care to avoid injury. 9. If unsure about the proper use of the Bodycraft GXP strength training system call your local BodyCraft dealer or our customer service department at 800-990-5556. 1 138 117 124 77 78 42 104 122 124 117 78 131 82 144 135 147 129 124 44A 124 77 56 138 6 138 117 24 2 130 47 93 1 118 124 112 59 14 137 114 112 90 115 90 6 137 137 14 137 145 89 76 64 53 123 84 54 53 141 83 138 117 148 113 137 79 61A 125 147 128 48 10 11 83 73 137 112 153 138 102 139 136 103 8L 8R 141 141 57L 141 50 38 84 4 123 115 90 137 137 145 EXPLODED 137 5 123 97 84 54 96 142 76 122 29 77 32 85 96 119 18 26 124 137 76 85 72 112 76 124 32 154 65 126 97 15 98 121 84 25 146 19 95 152 87 20L 122 53 83 49 141 64 36 76 81 124 62 123 54 95 141 20R 122 137 112 132 152 87 53 26 107 137 74R 124 109 124 28 83 60 76 134 145 33 85 17 137 98 106 137 99 76 85 57R 76 50 64 134 35 77 144 109 26 145 136 123 76 144 64 122 15 64 37 34 123 133 33 84 16 74L 34 92 123 53 23 122 124 124 79 124 137 61A 141 92 123 124 148 43 54 54 84 113 111 148 80 140 137 63 140 91 123 110 63 137 91 53 112 116 123 116 133 83 76 137 145 31 60 93 104 54 31 51 13 12 88 93 113 137 111 125 139 141 83 70 136 136 52 70 145 137 148 137 58 71 136 108 86 125 93 101 144 105 40L 118 93 125 77 137 113 120 100 86 125 93 122 124 125 3 144 76 93 125 124 89 88 136 122 93 125 76 86 124 124 77 75 77 124 40R 122 42 124 46 122 22 124 76 76 143 122 45 27 21 122 124 30 7 143 41R 39L 133 82 135 118 127 86 9 76 124 76 133 39R 144 41L 122 55 117 124 2 138 129 44 104 136 136 94 61 61 94 62 PARTS LIST NO. DESCRIPTION QTY. 1 2 3 4 5 6 7 8R 8L 9 10 11 12 13 14 15 16 17 18 19 20R 20L 21 22 23 24 25 26 27 28 29 30 31 MAIN FRAME TOP FRAME REAR STABILIZER SEAT FRAME FOOT PLATE GUIDE ROD PRESS ARM RIGHT HANDLE OF PRESS ARM LEFT HANDLE OF PRESS ARM PRESS ARM SUPPORT SEAT ADJ. HANDLE SEAT ADJ. FRAME SEAT BACK ADJUSTER LEG HOLDER METAL HINGE CABLE ARM SWIVEL CABLE ARM END CABLE ARM ASSEMBLY CABLE ARM CONNECTOR LEG EXTENSION ARM RIGHT LEG EXTENSION ARM LEFT LEG EXTENSION ARM ADJUSTABLE PULLEY BLOCK DOUBLE PULLEY BLOCK ADJ. FLOATING PULLEY BLOCK SINGLE PULLEY BLOCK LEVER OF CABLE ARM PULLEY GUIDE BRACKET AXLE 1" FOAM ROLLER HOLDER LEG EXTENSION AXLE PRESS ARM AXLE PRESS ARM HANDLE AXLE (all pre-assembled) 32 STEEL SPACER 33 COLLAR 34 HOOK PLATE 35 AXLE COLLAR 36 CURL BAR 37 LAT BAR 38 LINK 39R RIGHT WEIGHT SHROUD 39L LEFT WEIGHT SHROUD 0 1/4 1/2 (inch) 3/4 1" 1/4 1/2 3/4 2" 1/4 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 2 2 1 1 1 1 1 1 1 1 1 2 4 1 1 1 1 2 2 2 2 1 1 1 1 1 1 1/2 3/4 2 3 6 4 1 5 9 10 7 11 13 14 12 8R 17 22 18 23 30 8L 20R 19 24 31 15 25 32 26 33 37 3 1/4 1/2 34 20L 21 28 29 35 36 39R 38 3" 27 16 39L 3/4 4" 1/4 1/2 3/4 5" 1/4 1/2 3/4 6" PARTS LIST NO. DESCRIPTION 40R 41L 41R 41L 42 43 44 44A 45 46 47 48 49 50 51 52 53 54 55 56 57R 57L 58 59 60 61 61A 62 63 64 65 66 67 67A 68 69 70 71 72 73 74R 74L 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 QTY. RIGHT SIDE ACRYLIC PANEL 1 LEFT SIDE ACRYLIC PANEL 1 RIGHT TOP PANEL 1 LEFT TOP PANEL 1 PULLEY DECORATION PANEL 2 PRESS ARM PANEL 1 LONGER TOP PANEL TRIM 1 SHORTER TOP PANEL TRIM 1 SELECTOR ROD 1 TOP PLATE 1 WEIGHT PLATE 19 AB CRUNCH 1 ANKLE STRAP 1 SINGLE HANDLE 2 SEAT PAD 1 BACK PAD 1 FOAM PAD 6 FOAM PAD COVER (all pre-assembled) 6 BOTTLE 1 BOTTLE CAGE 1 RIGHT NONSLIP 1 LEFT NONSLIP 1 PLASTIC COVER 1 SELECTOR PIN 1 1" X 200mm ROUND HAND GRIP 2 1-1/4" X 140mm ROUND HAND GRIP 2 1-1/4" X 145mm ROUND HAND GRIP (all pre-assembled) 2 1-1/4" HAND GRIP (all pre-assembled) 2 1" X 120mm HAND GRIP (all pre-assembled) 2 CLIP 5 CAP FOR CABLE ARM 2 TOP CABLE 1 AB CRUNCH CABLE (all pre-assembled) 1 REMOVABLE END OF AB CRUNCH CABLE 1 (all pre-assembled) CONNECT CABLE 1 CABLE ARM CABLE 1 CONNECT CABLE OF PRESS ARM 2 LONGER CLUTCH CABLE 1 SHORTER CLUTCH CABLE OF CABLE ARM 2 LEVER OF CLUTCH CABLE 1 RIGHT TRIM OF CABLE ARM 1 LEFT TRIM OF CABLE ARM 1 RUBBER STOPPER (all pre-assembled) 1 114mm PULLEY 21 90mm PULLEY 9 50 X 100mm OVAL PLUG 2 40 X 80mm OVAL PLUG 2 25 X 50mm SQ. END PLUG 1 50mm ROUND END PLUG 1 1/2" CAP NUT 2 PLASTIC CAP 6 ALUMINUM CAP 6 1" ID STEEL BUSHING (all pre-assembled) 4 3/4" ID BUSHING (all pre-assembled) 4 5/8" ID BUSHING (all pre-assembled) 2 3/8" ID BUSHING 2 RUBBER CUSHION 2 1/2" STOPPER (all pre-assembled) 3 SEAT PAD SUPPORT STOPPER (all pre-assembled) 2 STOPPER FOR PRESS ARM HANDLE 2 (all pre-assembled) PLASTIC STUDS 8 1" T SHAPE END PLUG (all pre-assembled) 2 LEG EXTENSION R-8ZZ BEARING 2 0 1/4 1/2 (inch) 3/4 1" 1/4 1/2 3/4 2" 1/4 1/2 40R 40L 41R 41L 42 44A 43 45 49 44 46 48 47 50 53 54 56 57R 55 51 52 59 60 61 61A 62 57L 63 64 58 65 66 67A 67 68 69 70 71 76 3/4 77 82 83 89 90 3" 4 72 1/4 1/2 3/4 78 84 1/4 92 1/2 74R 74L 79 85 91 4" 73 3/4 5" 80 75 81 86 87 88 93 94 95 1/4 1/2 3/4 6" PARTS LIST NO. DESCRIPTION 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 QTY. BEARING BASIN (all pre-assembled) BEARING (all pre-assembled) BEARING COVER (all pre-assembled) SEALING RING (all pre-assembled) LONGER RED POP PIN SHORTER RED POP PIN TIGHTEN KNOB 1/2" X 3-1/4" HEX BOLT 1/2" X 3" HEX BOLT 1/2" X 1-1/2" HEX THREADED BOLT 3/8" X 5-1/2" HEX BOLT 3/8" X 5-3/4" HEX BOLT 3/8" X 5-1/4" HEX BOLT 3/8" X 1-3/4" HEX BOLT 3/8" X 1-3/4" HEX THREADED BOLT 3/8" X 1-1/4" HEX THREADED BOLT 3/8" X 1" HEX THREADED BOLT 3/8" X 1" INNER HEX SCREW 3/8" X 3/4" INNER HEX SCREW 3/8" X 1/2" INNER HEX SCREW 5/16" X 5/8" INNER HEX SCREW 5/16" X 1/2" SCREW 3/8" X 109.5L FLAT PIN BOLT 3/8" X 65L FLAT PIN BOLT 3/8" X 55L FLAT PIN BOLT 3/8" X 51.5L FLAT PIN BOLT 3/8" X 30.5L FLAT PIN BOLT 5/16" X 1-1/4" SCREW M6 X 12L MALE SCREW M6 X 70L ROUND SCREW M6 X 45L SCREW M5 X 2-1/2" SCREW M5 X 18L SCREW M5 X 15L SCREW TOP PLATE BOLT 1/2" SET SCREW (all pre-assembled) 5/16" X 1/2" SET SCREW (all pre-assembled) 5/16" X 1/4" SET SCREW (all pre-assembled) M6 X 6L SET SCREW (all pre-assembled) 1/2" LARGER WASHER 1/2" SMALLER WASHER 3/8" WASHER 5/16" WASHER 5/16" SPRING WASHER 1-1/4" NUT (all pre-assembled) 1" NUT (all pre-assembled) 24mm NYLON NUT (all pre-assembled) 1/2" NUT 1/2" NYLON NUT 3/8" NYLON NUT M6 NYLON NUT M5 NYLON NUT 3/8" CAP NUT 4mm HEX WRENCH 5mm HEX WRENCH 6mm HEX WRENCH LEG EXTENSION WASHER SEAT SPRING 608ZB BEARING (all pre-assembled) 0 1/4 1/2 (inch) 3/4 1" 1/4 1/2 3/4 2" 1/4 4 4 4 2 1 1 1 1 3 2 2 1 1 2 2 2 6 4 1 2 2 6 4 1 1 2 16 10 35 8 2 1 1 2 1 1 1 8 2 2 10 24 8 2 2 8 2 2 6 8 2 3 4 1 1 1 2 1 4 1/2 96 97 99 100 101 102 103 113 123 104 114 124 105 115 125 106 116 126 107 117 127 108 118 109 119 128 110 120 129 111 121 130 112 122 131 132 133 138 139 144 145 151 3/4 98 3" 5 1/4 134 140 146 152 1/2 3/4 135 4" 153 1/4 136 141 147 137 142 148 143 149 150 154 1/2 3/4 5" 1/4 1/2 3/4 6" STEP 1 ASSEMBLE MAIN FRAME To ease the assembly process, Do Not tighten bolts until instructed. You need two people to help you assemble GXP gym. 1. Attach Rear Stabilizer (3) to Main Frame (1), using two 1/2" X 1-1/2" Bolts (105), two 1/2" Smaller Washers (136). 2. Attach Seat Frame (4) to Main Frame (1), using one 1/2" X 31/4" Hex Bolt (103) at low hole of Main Frame (1), two 1/2" Smaller Washers (136) and one 1/2" Nylon Nut (144). 3. Attach Foot Plate (5) to the front of Seat Frame (4), using two 3/8" X 5-1/2" Hex Bolts (106), two 3/8" Washers (137) and two 3/8" Nylon Nuts (145). 4. Insert Shorter Red Pop Pin (101) into the thread hole on Main Frame (1). 105 105 101 144 136 136 1 136 103 4 137 145 3 137 145 106 137 137 5 6 106 STEP 2 ASSEMBLE CABLE ARM ASSEMBLY Remember to keep all BOLTS loose to ensure the holes will align easily. 1. Attach the Cable Arm Assembly (17) to the threaded bolts welded on the bottom of the Main Frame (1) using two 1/2" Smaller Washers (136) and two 1/2" Nylon Nuts (144). 2. Attach Cable Arm Assembly (17) to Cable Arm Connector (18), using two 3/8" X 1" Hex Threaded Bolts (112) and two 3/8" Washers (137) then attach Cable Arm Connector (18) to Main Frame (1), using one 1/2" X 3" Hex Bolt (104) and one 1/2" Smaller Washer (136). 3. Insert the axle plates on the Collars (33). Collars (33). freely and of each Cable Arm (15) into the holes of the axle Cable Arm Assembly (17) and the fasten using the Tighten the 5/16" X 1/4" Set Screws (133) on the Check to ensure that both Cable Arms (15) pivot cables are not twisted. 15 133 17 33 18 32 33 144 136 144 136 137 112 136 137 112 32 104 1 4 7 15 STEP 3 ASSEMBLE TOP FRAME 1. Attach Leg Extension Arm with bearing pre-installed (19) to Seat Frame (4), by aligning the hole and inserting Leg Extension Axle (29). Fasten Leg Extension Axle (29), using two 5/16" X 5/8" Inner Hex Screws (116), two 5/16" Washers (138), two 5/16" Spring Washers (139). Check to ensure the Leg Extension Arm (19) pivots freely. 2. Attach the R and L Leg Extension Arms (20R, 20L) to the Leg Extension Arm (19), and secure using a 5/16" X 1/2" Set Screw (132). Slide a Plastic Cap (83) onto each side of the R and L Leg Extension Arm (20R, 20L), flat side to the outside. Slide a Foam Pad (53) onto each Leg Extension Arm (20R, 20L), then cap with an Aluminum Cap (84) and secure with a 5/16" X 1-1/4" Screw (123). 3. Insert two 1" ID Guide Rod Holders (88) into the holes on the Rear Stabilizer (3). Insert the Guide Rods (6) into 1" ID Guide Rod Holders (88). Slide Rubber Cushions (89) onto the Guide Rods (6), then slide Weight Plates (47) onto the Guide 104 78 Rod (6), making sure to orient the selector 136 holes toward the front and bottom. 104 4. Attach Top Plate (46) to the Selector Rod (45) 136 using the Top Plate Bolt (130). Tighten the Top Plate Bolt (130) using a Hex Wrench. Slide 2 the Top Plate (46) onto the Guide Rods (6), 133 running the Selector Pin (59) down through the 78 136 center holes of the Weight Plates (47). 144 5. Insert two 1" ID Guide Rod Holders (88) into the holes in the Top Frame (2). Place the Top 1 45 Frame (2) on top of the Main Frame (1) and Guide Rods (6). Make sure the Guide Rods 46 (6) are inserted into the 1" ID Guide Rod 6 130 Holders (88). 6. Attach two 50 X 100mm Oval Plugs (78) to the 47 Top Frame (2). Secure the Top Frame (2) to the Main Frame (1) using two 1/2" X 3" Hex Bolts (104), three 1/2" Washers (136), and one 1/2" Nylon Nut (144). 59 4 116 139 138 29 138 139 116 89 88 19 3 123 152 53 152 132 83 20L 123 8 84 53 83 20R 84 STEP 4 ASSEMBLE PRESS ARM AND SEAT & BACK PAD 1. Attach the Press Arm Support (9) to the Top Frame (2) by aligning the holes and inserting the Axle (27). Secure the Axle (27) using two 1/2" Larger Washers (135), and two 1/2" Nylon Nuts (144). Tighten these 1/2" Nylon Nuts (144) and then cap with two domed 1/2" Cap Nuts (82). Attach the Press Arm (7) to the Press Arm Support (9) by aligning the holes and inserting the Press Arm Axle (30). Make sure the Longer Pop Pin (100) is inserted into one of the adjustment holes in the Press Arm Support (9). Secure the Press Arm Axle (30) by tightening the pre-assembled 5/16" X 1/4" Set Screws (133). Attach the Plastic Cover (58) to the front of the Press Arm Support (9) and secure using one M5 X 21/2" Screw (127). 2. Attach Seat Back Adjuster (12) to Main Frame (1), using one 3/8" X 5-1/4" Hex Bolt (108), four 3/8" Washers (137) and one 3/8" Nylon Nut (145). It may be necessary to tighten this bolt, then loosen just enough to let Seat Back Adjuster (12) pivot FREELY. Longer Red Pop Pin (100) should seat into adjustment holes in Seat Back Adjuster (12). 3. Attach Leg Holder (13) to Seat Back Adjuster (12), using two 5/16" X 1/2" Screws (117) and two 5/16" Washers (138). Tighten these screws. Slide two Metal Hinges (14) holes at bottom, onto the axle welded to top of the Seat Back Adjuster (12), then attach Back Pad (52) to Metal Hinges (14), using two 3/8" X 1" Hex Threaded Bolts (112) and two 3/8" Washers (137). 4. Attach Seat Pad (51) to Seat Adj. Handle (10), using two 3/8" X 1" Hex Threaded Bolts (112) and two 3/8" Washers (137). Attach Seat Adj. Frame (11) to Seat Adj. Handle (10), using two 3/8" X 1-3/4" Hex Threaded Bolts (110) and two 3/8" Washers (137). 5. Insert the Seat Spring (153) into the Seat Frame (4), then slide the Seat Adj. Frame (11) over top the Seat Spring (153), and into the Seat Frame (4). Screw the Pop Pin attached to the Longer Clutch Cable (71) into the receptor in the Seat Frame (4). If the Seat Spring (153) interferes with this, you may need to rotate the spring a bit until it does not interfere. 6. Insert the 1" Foam Roller Holder (28) into the tube welded to the front of the Seat Adj. Frame (11) and secure with the two 5/16" X 1/4" Set Screws (133). Slide a Plastic Cap (83) onto each side of the 1" Foam Roller Holder (28), flat side to the outside. Slide a Foam Pad (53) onto each side of the 1" Foam Roller Holder (28) then cap with an Aluminum Cap (84) and secure with a 5/16" X 1-1/4" Screw (123). 7. Screw the Tighten Knob (102) into the threaded receptor in the Seat Frame (4). You can use this Tighten Knob (102) to eliminate wobble in the seat after you have adjusted the seat to the desired height. 8. Slide two Aluminum Caps (83) onto each inside of Leg Holder (13), flat side to outside. Moisten Foam Pads (53) with water and slide onto the Leg Holder (13). Cover with an Aluminum Cap (84) and secure with a 5/16" X 1-1/4" Screw (123). 9 STEP 4 ASSEMBLE PRESS ARM AND SEAT & BACK PAD 9 58 127 133 133 2 27 144 144 135 82 7 30 135 83 112 137 112 137 14 14 108 12 102 145 4 53 1 51 137 84 123 133 10 71 110 110 137 112 11 123 53 137 84 123 83 28 112 53 83 84 10 84 138 83 137 153 53 137 13 138 117 117 83 52 123 STEP 5 INSTALL TOP CABLE Threaded End TOP CABLE (66) Ball End Make certain long Pin Bolt is inserted completely through both holes in the pulley bracket. Failure to do so will result in improper alignment and the pulley will rub on steel. Assemble cables and Pulleys simultaneously 1. Insert the threaded end of Top Cable (66) into slot in front of Top Frame (2), over pulley T1 and pulley T2 mounted on the Top Frame (2), using one 3/8" X 109.5L Flat Pin Bolt (118) and one M6 X 12L Male Screw (124) each. 2. Route cable down and around pulley T3. Route cable around pulley T4 you will mount on Main Frame (1) using one 3/8" X 30.5L Flat Pin Bolt (122), entering to the underside, exiting on top, as shone in Fig STEP 2-1. Continue routing around pulley T5 {right side pulley mounted in Press Arm Support (9)}, entering on top, exiting on bottom, as shown in Fig STEP 2-2. 3. Route cable over pulley T6 mounted in the slot in the Main Frame (1) using one 3/8" X 109.5L Flat Pin Bolt (118) and one M6 X 12L Male Screw (124). Continue routing down in front of pulley T7 mounted to rear of Main Frame (1) using one 3/8" X 30.5L Flat Pin Bolt (122) and one M6 X 12L Male Screw (124). Route down and around pulley T8 mounted in the closed end of the Adjustable Pulley Block (21) using one 3/8" X 30.5L Flat Pin Bolt (122) and one M6 X 12L Male Screw (124). The Adjustable Pulley Block (21) does not attach to the frame, it dangles. 4. Route cable up and over pulley T9 mounted on Top Frame (2) and down around pulley T10 mounted at top of Double Pulley Block (22), using one each 3/8" X 30.5L Flat Pin Bolt (122), and one M6 X 12L Male Screw (124). 5. Run cable up and over pulley T11, then down and around pulley T12 mounted to the Single Pulley Block (24) using one each 3/8" X 30.5L Flat Pin Bolt (122) and one M6 X 12L Male Screw (124). The Single Pulley Block (24) attaches to the frame extension if you have not purchased the optional leg press attachment. If you have purchased the optional leg press attachment, please flip the Single Pulley Block (24) upside down and refer to the leg press assembly manual. 6. route cable up and over pulleys T13, and T14 mounted in the Top Frame (2) using one 3/8" X 30.5L Flat Pin Bolt (122) and one M6 X 12L Male Screw (124) for each. Then run the cable down through the looped end of the Selector Pin (59) lanyard and screw the threaded end of the cable into the Top Plate (46) about half way down. The threaded end of the cable is an adjustment point, but should always have at least one third of the threads screwed into the Top Plate (46). When all cables are strung and cables are adjusted, make sure to tighten the jam nut. 11 STEP 5 INSTALL TOP CABLE T1,T2 T1 T2 122 120 T3 76 76 118 118 124 124 2 124 124 T14 T13 T11 1 T9 T2 76 T4 T5 T3 T4 76 9 T3,T4,T5 T1 STEP 2-1 T5 T3 T6 T12 T10 T4 T7 T8 T6 9 STEP 2-2 T5 T6,T7,T8 T7 124 77 T8 122 124 1 122 76 124 122 76 118 124 1 T6 75 T9 77 T10 124 122 22 21 T9,T10 T14 77 122 T11,T12,T13,T14 T13 122 T11 2 T15 122 77 76 T12 124 24 T15 46 12 STEP 6 INSTALL AB CRUNCH CABLE AB CRUNCH CABLE (67) REMOVABLE END (67A) Removable End of AB Cunch Cable should be screwed into completely after the AB Crunch Ccable installment. 1. Run the threaded end of the AB Crunch Cable (67) underneath the slot of pulley A1 mounted on Leg Extension Arm (19), under pulley A2 mounted at the bottom hole of Seat Frame (4), using one each 3/8" X 30.5L Flat Pin Bolt (122) and one M6 X 12L Male Screw (124). 2. Route cable under and around pulley A3 mounted at Cable Arm Assembly (17), using one each 3/8" X 65L Flat Pin Bolt (119) and one M6 X 12L Male Screw (124). Continue to run cable up and over pulley A4 mounted at lower Pulley Block and down to around pulley A5, using one each 3/8" X 30.5L Flat Pin Bolt (122) and one M6 X 12L Male Screw (124). 3. Route the cable up to pulley A6, mounted at the front of the Main Frame (1), using one 3/8" X 109.5L Flat Pin Bolt (118) and one M6 X 12L Male Screw (124). Now, screw the Removable End (67A) into the threaded end of AB Crunch Cable (67) completely as shown Fig. A6. A4 A1,A2 4 124 A2 76 A6 19 21 5 145 A1 122 124 106 137 76 76 137 A5 A3 A4 T8 122 76 5 119 76 122 124 124 A5 18 67 67A 118 A3 124 1 A2 13 A1 76 A6 STEP 7 INSTALL CONNECT CABLE Threaded End CONNECT CABLE (68) Threaded End 1. Screw one threaded end of the Connect Cable (68) into the Adj. Floating Pulley Block (23) about half way as Fig. C1. Then run cable up and around pulley C2 mounted on the bottom of the Double Pulley Block (22), using 3/8" X 30.5 L Flat Pin Bolt (122) and one M6 X 12L Male Screw (124) as Fig. C2. Continue routing the cable through the steel loop on the Adj. Floating Pulley Block (23) and down to screw the end into the threaded receptor welded on the base of the Main Frame (1). The threaded ends of the cable are adjustment points, but should always have at least one third of the threads screwed into the receptors. When all cable are strung and cable are adjusted, make sure to tighten the jam nuts. C2 23 C1 C1 T10 122 22 124 76 C2 1 C3 C3 14 STEP 8 INSTALL CABLE ARM CABLE Ball End CABLE ARM CABLE (69) Ball End 1. The Cable Arm Cable (69) is already run through the Cable Arm (15). Mount Pulley P3 and P7 along with their Pulley Guide Brackets (26) to the Cable Arm Assembly (17) as shown, using one 3/8" X 1-3/4" Hex Bolt (109) and one 3/8" Nylon Nut (145). Route the cable over top of these pulleys. Tighten these nuts, making sure the Pulley Guide Brackets (26) do not rub against the cable. 2. Continue routing, on both sides, down and around pulleys P4 and P6 mounted to the base of the Cable Arm Assembly (17) using one Pulley Guide Bracket (26), one 3/8" X 5-3/4" Hex Bolt (107), and one 3/8" Nylon Nut (145) for each side. Tighten these nuts, making sure the Pulley Guide Brackets (26) do not rub against the cable. 3. Route the cable up to pulley P5 mounted inside the Adj Floating Pulley Block (23) that is dangling at the end of the Connect Cable (69). Install pulley using one 3/8" X 145 15 30.5L Flat Pin Bolt (122) and one M6 X 12L Male 17 Screw (124). 76 P2 P3 P1 26 17 107 137 P3 76 122 124 P5 26 P6 76 76 P5 P9 23 P1,P2,P3 109 P4 26 15 137 145 P4,P6 P8 26 76 17 145 109 P7 P7 P2 P3 P6 17 P1 P8 P4 P9 P8,P9 15 STEP 9 WEIGHT STACK SHROUD & ACRYLIC PANEL ASSEMBLY IS COMPLETE ! Tighten all bolts, starting with main frame bolts on the base, and work way to top. 1. Attach Weight Stack Shroud (39R , 39L) to the tabs welded on Base Frame (1) and Top Frame (2) as shown, using four 5/16" X 1/2" Screws (117) and four 5/16" Washers (138). 2. Attach R & L Acrylic Panel (40R, 40L) to the threaded tube welded on the Main Frame (1), using four M6 X 70L Round Screws (125) and four Plastic Studs (93). DO NOT OVER TIGHTEN THE SCREWS! CRACKED PANELS DUE TO OVER TIGHTENING ARE NOT COVERED UNDER WARRANTY! 3. Attach Top Side Panel (41R , 41L) and Top Side Metal Trims (44) to the threaded tube welded on the top of the Main Frame (1), using four M6 X 12L Flat Pin Bolt (124). DO NOT OVER TIGHTEN THE SCREWS! CRACKED PANELS DUE TO OVER TIGHTENING ARE NOT COVERED UNDER WARRANTY! 4. Attach Press Arm Panel (64) to Press Arm (7) using four M6 X 12L Male Screws (124). 5. Attach Pulley Cover Panel (42) on the rear top of Main Frame (1), using four M6 X 12L Male Screws (124). 6. Attach Lat Bar (37), Curl Bar (36), Single Handle (50) and AB Crunch Belt (48) to the GXP Strength Training System. 16 STEP 9 WEIGHT STACK SHROUD & ACRYLIC PANEL 117 138 124 42 125 2 124 93 55 125 125 39L 147 64 93 41R 124 37 7 17 56 138 117 44A 93 124 39R 117 125 40L 93 147 117 124 41L 124 138 117 44 124 42 117 124 1 93 40R 138 125 124 64 64 50 93 124 64 93 124 48 125 125 93 125 36 64 64 50 49 124 The Cable Adjustment of GXP GYM a. The Cables should be tightened to the point just before the Top Plate lifts off the stack. In other words, if the Top Plate is not resting on the stack, you will need to add length, or, if there is slack in the cables, you will need to shorten the cables. There are several adjustment points. If only minor adjustments need to be made, you can adjust the Screw ends on the Top Cable (at the Top Plate), the Low Cable (where it screws into the Pulley Block), or the Bench Press Cable (where it screws into the Pulley Block with Stopper). These ends of these cables must be screwed in at least 1/3 of their length for safety purposes. Once you are done with these adjustments, lock them into place using the jam nuts. b. Broader adjustments are made at the Adjustable Pulley Block (21). Moving the bottom pulley toward the center decreases length (takes up slack). Conversely, moving the bottom pulley outward gains cable length. c. Once the cables have been adjusted to remove all slack, adjust the Adjustable Stoppers in the Top Frame to where they just touch the Adjustable Pulley Block (21). The Adjustable Stoppers welded on top frame aid in the function of the gym by eliminating the need to engage all cables in any given exercise routine. 22 24 21 18 Assembly is complete! Please take the following steps before using the gym: 1. Make certain all bolts are tightened securely. 2. Make certain all cables are seated into all pulley grooves. A cable rubbing against steel will peel the nylon coating, voiding warranty and resulting in a need for replacement. 3. Pre-stretch the cables. Put the Weight Selector Pin (59) in the bottom hole on the weight stack. Pull on the cables with great force, helping remove any kinks and providing any initial cable stretch. 4. Be aware the cables can loosen and slightly stretch upon initial use. 5. The cables should be adjusted as tight as possible, but no so tight as to lift the Top Plate (46) above the weight stack. Be certain to secure the jam nuts after adjustments are made. 6. For better performance, apply a household lubricant (such as silicone) to any adjustable areas and to the Guide Rods (6). 7. Enjoy many years of a Fit Lifestyle. Thank you for purchasing the BodyCraft GXP Strength Training System. If you have any questions, please call your local BodyCraft dealer, call our customer service department at 800-990-5556 or at http://www.bodycraft.com.
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